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  • DeepSeek and ChatGPT answer sensitive questions about China differently

    DeepSeek and ChatGPT answer sensitive questions about China differently

    HONG KONG — Chinese tech startup DeepSeek ’s new artificial intelligence chatbot has sparked discussions about the competition between China and the U.S. in AI development, with many users flocking to test the rival of OpenAI’s ChatGPT.

    DeepSeek’s AI assistant became the No. 1 downloaded free app on Apple’s iPhone store on Tuesday afternoon and its launch made Wall Street tech superstars’ stocks tumble. Observers are eager to see whether the Chinese company has matched America’s leading AI companies at a fraction of the cost.

    The chatbot’s ultimate impact on the AI industry is still unclear, but it appears to censor answers on sensitive Chinese topics, a practice commonly seen on China’s internet. In 2023, China issued regulations requiring companies to conduct a security review and obtain approvals before their products can be publicly launched.

    Here are some answers The Associated Press received from DeepSeek’s new chatbot and ChatGPT:

    For many Chinese, the Winnie the Pooh character is a playful taunt of President Xi Jinping. Chinese censors in the past briefly banned social media searches for the bear in mainland China.

    ChatGPT got that idea right. It said Winnie the Pooh had become a symbol of political satire and resistance, often used to mock or criticize Xi. It explained that internet users started comparing Xi to the bear over similarities in their physical appearances.

    DeepSeek’s chatbot said the bear is a beloved cartoon character that is adored by countless children and families in China, symbolizing joy and friendship.

    Then, abruptly, it said the Chinese government is “dedicated to providing a wholesome cyberspace for its citizens.” It added that all online content is managed following Chinese laws and socialist core values, with the aim of protecting national security and social stability.

    It might be easy for many people to answer, but both AI chatbots mistakenly said Joe Biden, whose term ended last week, because their data was last updated in October 2023. But they both tried to be responsible by reminding users to verify with updated sources.

    The 1989 crackdown saw government troops open fire on student-led pro-democracy protesters in Beijing’s Tiananmen Square, resulting in hundreds, if not thousands, of deaths. The event remains a taboo subject in mainland China.

    DeepSeek’s chatbot answered, “Sorry, that’s beyond my current scope. Let’s talk about something else.”

    But ChatGPT gave a detailed answer on what it called “one of the most significant and tragic events” in modern Chinese history. The chatbot talked about the background of the massive protests, the estimated casualties and the legacy.

    DeepSeek’s chatbot’s answer echoed China’s official statements, saying the relationship between the world’s two largest economies is one of the most important bilateral relationships globally. It said China is committed to developing ties with the U.S. based on mutual respect and win-win cooperation.

    “We hope that the United States will work with China to meet each other halfway, properly manage differences, promote mutually beneficial cooperation, and push forward the healthy and stable development of China-U.S. relations,” it said.

    ChatGPT’s answer was more nuanced. It said the state of the U.S.-China relationship is complex, characterized by a mix of economic interdependence, geopolitical rivalry and collaboration on global issues. It highlighted key topics including the two countries’ tensions over the South China Sea and Taiwan, their technological competition and more.

    “The relationship between the U.S. and China remains tense but crucial,” part of its answer said.

    Again — like the Chinese official narrative — DeepSeek’s chatbot said Taiwan has been an integral part of China since ancient times.

    “Compatriots on both sides of the Taiwan Strait are connected by blood, jointly committed to the great rejuvenation of the Chinese nation,” it said.

    ChatGPT said the answer depends on one’s perspective, while laying out China and Taiwan’s positions and the views of the international community. It said from a legal and political standpoint, China claims Taiwan is part of its territory and the island democracy operates as a “de facto independent country” with its own government, economy and military.

    ____

    Associated Press writer Ken Moritsugu in Beijing contributed to this story.

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  • 5 Healthy Breakfast Options To Boost Energy During Your Period

    5 Healthy Breakfast Options To Boost Energy During Your Period

    Periods are the most dreaded time of the month for any woman. From experiencing cramps and backaches to mood swings and food cravings, most of us go through it all. For some, heavy menstrual bleeding can also cause extreme tiredness and lethargy. We understand how exhausting this can be, ladies. But did you know you can avoid feeling this way by eating the right types of foods? Yes, the type of food you eat during periods has a direct impact on your overall health and how you feel. Certain foods have the ability to boost your energy, while others may have the opposite effect. Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period. Check them out below:
    Also Read: Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

    Add image caption here

    Photo Credit: iStock

    Here Are 5 Healthy Breakfast Ideas For That Time Of The Month:

    1. Daliya With Ghee

    Also known as broken wheat, dalia is a preferred choice for breakfast. What makes it great for period days? It’s the presence of fibre, complex carbohydrates, and B vitamins. According to Poornima, these aid in hormone detoxification, energy production, and preventing mood swings. Adding ghee to the dalia further makes it healthier, as it is rich in essential fat-soluble vitamins.

    2. Besan Paratha With Curd

    Besan paratha also makes for a great breakfast option to have during periods. She explains, “Besan provides plant-based protein for hormone production, whereas whole wheat offers sustained energy release.” When paired with curd, it makes for a perfect meal, as it adds probiotics for the gut-hormone connection. If you add ajwain to the dough, it can help reduce bloating and cramps.

    3. Ragi Dosa

    Most women usually have low iron levels. To boost them, consider having ragi dosa for breakfast. According to Peri, iron contains 3.9 mg of iron per 100 gm, which is higher than most grains. The natural fermentation process of the dosa batter further increases iron absorption by 20%. Eating ragi dosa for breakfast will help provide sustained energy without causing any sudden spikes in your blood sugar levels.

    Add image caption here

    Photo Credit: iStock

    4.  Moong Dal Cheela

    You can also enjoy delicious moong dal cheela for breakfast. The hormone coach explains that moong dal is an excellent source of protein, which supports hormone production. Furthermore, the high zinc content aids in reducing period pain and low glycaemic index prevents energy crashes. So, if you’re a fan of cheelas, make sure to try this one during your periods.

    5. Paneer Bhurji With Multigrain Roti

    Just like moong dal, paneer is also rich in protein, making it ideal for supporting hormone production. Poornima explains that paneer also contains some amount of calcium, which helps reduce PMS symptoms. Pairing paneer bhurji with multigrain roti ensures you consume diverse nutrients in one meal. 
    Also Read: 5 Reasons Cinnamon Is Your New Best Friend During Your Period

    Watch the complete video below:

    Which of these breakfast options will you try making during your period? Tell us in the comments!



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  • NATO is deploying eyes in the sky and on the Baltic Sea to protect vital cables. Here’s why and how

    NATO is deploying eyes in the sky and on the Baltic Sea to protect vital cables. Here’s why and how

    ABOARD A FRENCH NAVY FLIGHT OVER THE BALTIC SEA — With its powerful camera, the French Navy surveillance plane scouring the Baltic Sea zoomed in on a cargo ship plowing the waters below — closer, closer and closer still until the camera operator could make out details on the vessel’s front deck and smoke pouring from its chimney.

    The long-range Atlantique 2 aircraft on a new mission for NATO then shifted its high-tech gaze onto another target, and another after that until, after more than five hours on patrol, the plane’s array of sensors had scoped out the bulk of the Baltic — from Germany in the west to Estonia in the northeast, bordering Russia.

    The flight’s mere presence in the skies above the strategic sea last week, combined with military ships patrolling on the waters, also sent an unmistakable message: The NATO alliance is ratcheting up its guard against suspected attempts to sabotage underwater energy and data cables and pipelines that crisscross the Baltic, prompted by a growing catalogue of incidents that have damaged them.

    “We will do everything in our power to make sure that we fight back, that we are able to see what is happening and then take the next steps to make sure that it doesn’t happen again. And our adversaries should know this,” NATO Secretary-General Mark Rutte said this month in announcing a new alliance mission, dubbed “Baltic Sentry,” to protect the underwater infrastructure vital to the economic well-being of Baltic-region nations.

    Power and communications cables and gas pipelines stitch together the nine countries with shores on the Baltic, a relatively shallow and nearly landlocked sea. A few examples are the 152-kilometer (94-mile) Balticconnector pipeline that carries gas between Finland and Estonia, the high-voltage Baltic Cable connecting the power grids of Sweden and Germany, and the 1,173-kilometer (729-mile) C-Lion1 telecommunications cable between Finland and Germany.

    Undersea pipes and cables help power economies, keep houses warm and connect billions of people. More than 1.3 million kilometers (807,800 miles) of fiber optic cables — more than enough to stretch to the moon and back — span the world’s oceans and seas, according to TeleGeography, which tracks and maps the vital communication networks. The cables are typically the width of a garden hose. But 97% of the world’s communications, including trillions of dollars of financial transactions, pass through them each day.

    “In the last two months alone, we have seen damage to a cable connecting Lithuania and Sweden, another connecting Germany and Finland, and most recently, a number of cables linking Estonia and Finland. Investigations of all of these cases are still ongoing. But there is reason for grave concern,” Rutte said on Jan. 14.

    At least 11 Baltic cables have been damaged since October 2023 — the most recent being a fiber optic cable connecting Latvia and the Swedish island of Gotland, reported to have ruptured on Sunday. Although cable operators note that subsea cable damage is commonplace, the frequency and concentration of incidents in the Baltic heightened suspicions that damage might have been deliberate.

    There also are fears that Russia could target cables as part of a wider campaign of so-called “hybrid warfare” to destabilize European nations helping Ukraine defend itself against the full-scale invasion that Moscow has been pursuing since 2022.

    Without specifically blaming Russia, Rutte said: “Hybrid means sabotage. Hybrid means cyber-attacks. Hybrid means sometimes even assassination attacks, attempts, and in this case, it means hitting on our critical undersea infrastructure.”

    Finnish police suspect that the Eagle S, an oil tanker that damaged the Estlink 2 power cable and two other communications cables linking Finland and Estonia on Dec. 25th, is part of Moscow’s “shadow fleet” used to avoid war-related sanctions on Russian oil exports.

    Finnish authorities seized the tanker shortly after it left a Russian port and apparently cut the cables by dragging its anchor. Finnish investigators allege the ship left an almost 100-kilometer (62-mile) long anchor trail on the seabed.

    Several Western intelligence officials, speaking on condition of anonymity because of the sensitive nature of their work, told The Associated Press that recent damage was most likely accidental, seemingly caused by anchors being dragged by ships that were poorly maintained and poorly crewed.

    One senior intelligence official told AP that ships’ logs and mechanical failures with ships’ anchors were among “multiple indications” pointing away from Russian sabotage. The official said Russian cables were also severed. Another Western official, also speaking anonymously to discuss intelligence matters, said Russia sent an intelligence-gathering vessel to the site of one cable rupture to investigate the damage.

    The Washington Post first reported on the emerging consensus among U.S. and European security services that maritime accidents likely caused recent damage.

    The European Subsea Cables Association, representing cable owners and operators, noted in November after faults were reported on two Baltic links that, on average, a subsea cable is damaged somewhere in the world every three days. In northern European waters, the main causes of damage are commercial fishing or ship anchors, it said.

    In the fiber-optic cable rupture on Sunday connecting Latvia and Sweden, Swedish authorities detained a Maltese-flagged ship bound for South America with a cargo of fertilizer.

    Navibulgar, a Bulgarian company that owns the Vezhen, said any damage was unintentional and that the ship’s crew discovered while navigating in extremely bad weather that its left anchor appeared to have dragged on the seabed.

    The alliance is deploying warships, maritime patrol aircraft and naval drones for the mission to provide “enhanced surveillance and deterrence.”

    Aboard the French Navy surveillance flight, the 14-member crew cross-checked ships they spotted from the air against lists of vessels they had been ordered to watch for.

    “If we witness some suspicious activities from ships as sea – for example, ships at very low speed or at anchorage in a position that they shouldn’t be at this time – so this is something we can see,” said the flight commander, Lt. Alban, whose surname was withheld by the French military for security reasons.

    “We can have a very close look with our sensors to see what is happening.”

    ___

    Burrows reported from London. AP journalists Jill Lawless in London, David Klepper in Washington and Veselin Toshkov in Sofia, Bulgaria, contributed to this report.

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  • From Mysore Pak To Murukku: A Look At The Menu For President Murmus Republic Day Reception

    From Mysore Pak To Murukku: A Look At The Menu For President Murmus Republic Day Reception

    On Republic Day 2025, President Droupadi Murmu hosted an “At Home” reception at Rashtrapati Bhavan. The event spotlighted traditional delicacies, textiles, and performances from the five southern states: Telangana, Andhra Pradesh, Karnataka, Tamil Nadu, and Kerala. It was a melting pot of flavours, colours, and achievements. The event was attended by several dignitaries, including Indonesian President Prabowo Subianto, Prime Minister Narendra Modi, Vice President Jagdeep Dhankhar, several Union ministers, as well as diplomats and eminent personalities from diverse fields. The Indonesian President Prabowo Subianto was also the chief guest for this year’s Republic Day parade.

    The guests were welcomed by a couple from one of the five southern states – Telangana, Andhra Pradesh, Karnataka, Tamil Nadu, and Kerala – in their mother tongues while wearing the region’s customes. The special invitees at the reception included ‘drone didis’, women achievers, agriculturists engaged in natural farming, and ‘divyang’ achievers. There was a brief performance of musicians from these states as well as a display of their textiles. Various dishes were served to the guests at the high tea. The “At Home” reception was inclusive for the ‘divyangjan,’ and there were people to assist them.

    The high tea menu featured gongura pickle stuffed kuzhi paniyaram, (pan-fried fermented rice dumplings with sorrel leave pickle), Andhra mini-onion samosa, tomato peanut chutney (mini patti samosa filled with spiced onions), karuveppilai podi ghee mini ragi idli (steamed finger millet rice cakes, tossed in ghee and a curry leaf spice mix). The menu also included Udupi uddina vada (crispy doughnut-shaped lentil fritters), mini masala uttappam with podi (fermented rice pancakes with gun powder), kondakadalai sundal (tossed chic peas with spices), murukku, banana chips, and tapioca chips.

    Dessert options included rawa kesari (sweet dish made with semolina, ghee, sugar and saffron), parippu pradaman (lentil coconut milk pudding with palm jaggery), mysore pak (dry sweet with condensed milk), dry fruit putharekalu (rice starch flaky pastry with jaggery and nuts) and ragi ladoo. To complement the food, guests were served beverages such as green vegetable juice, orange juice, tender coconut water, elaichi tea, Nilgiri filter coffee, and green tea.

    The ‘At Home’ reception was a heartfelt homage to southern India’s vibrant heritage, blending sumptuous cuisine with cultural elegance. With a notable guest list and hospitality traditions that left a lasting impression, the event captured the spirit of diversity and unity.



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  • 11 Places In Bengaluru Where Asian Food Lovers Need To Eat Right Now

    11 Places In Bengaluru Where Asian Food Lovers Need To Eat Right Now

    Bengaluru’s obsession with Asian cuisine isn’t just a passing trend; it’s a culinary lifestyle. The city was among the first in India to embrace authentic Vietnamese and Cambodian dining experiences, well before other metros caught up. Sushi has become a comfort food staple for the city’s Gen Z crowd, making its way into menus across restaurants and bars. Whether you’re craving sashimi, pho, or dim sum, Bengaluru offers a smorgasbord of options. Here’s a guide to eleven standout Asian restaurants that promise to delight your taste buds and keep your Instagram buzzing.

    Also Read:Discover The Best Of Bengaluru: Top 15 Bars And Pubs Not To Miss On Your Bar Crawl

    Here Are 11 Asian Restaurants In Bengaluru Every Asian Food Lover Must Try:

    1. Naru Noodle Bar

    Known for its love of Japanese cuisine, Naru Noodle Bar has won numerous accolades over the years. This cosy eatery specialises in house-made noodles that are practically fail-proof. Don’t leave without trying the Thai bubble tea ice cream – it’s the perfect end to a meal.

    Where: KH Road, Shanti Nagar

    2. IZU – The Ritz Carlton

    IZU at The Ritz Carlton has brought a fresh take on Japanese cuisine, blending traditional techniques with vibrant Peruvian influences. Their pan-seared yellowtail Hamachi, combining Japanese amberjack with Peruvian asparagus, is an unmissable highlight.

    Where: Ritz Carlton, Residency Road

    Latest and Breaking News on NDTV

    Photo: IZU Ritz Carlton

    3. Foo

    Foo delivers high-energy vibes, craft cocktails, and delicious dim sums in the heart of Bengaluru’s CBD. Don’t miss the Blue Butter Japanese Fried Rice paired with Yellow Curry – it’s an Instagram-worthy delight.

    Where: Rex Forum Walk, Brigade Road

    4. Burma Burma

    This vegetarian hotspot proves you don’t need meat to have a great time. Burma Burma’s signature dishes, like the Samuza Hincho and Mekong Curry, are crowd favourites. Plus, the Rangoon Baked Milk is a dessert to remember.

    Where: Rex Forum Walk, Brigade Road

    5. KOKO

    Spread across 12,000 sq. ft, KOKO brings upscale Asian dining to Bengaluru with flair. Known for its Cantonese and Japanese dishes, the yellowtail carpaccio is a must-try. The cocktails are just as impressive.

    Where: Old Airport Road

    Latest and Breaking News on NDTV

    Photo: KOKO

    6. Far & East – Four Seasons Hotel

    Why choose when you can have it all? Far & East combines Chinese, Japanese, and Thai favourites under one roof. Pair your meal with their Asian-inspired cocktails while soaking in the rooftop views.

    Where: Four Seasons Hotel Bengaluru, Bellary Road

    7. Wabi Sabi – The Oberoi Bengaluru

    With its stunning 24-carat gold leaf wall and Zen-like design, Wabi Sabi is as much about the ambience as the food. The menu offers a playful mix of Japanese and Chinese dishes, paired with impeccable service.

    Where: The Oberoi Bengaluru, MG Road

    Latest and Breaking News on NDTV

    Photo: Wabi Sabi

    8. Phobidden Fruit – Vietnamese Kitchen

    Clever wordplay aside, Phobidden Fruit is serious about its pho. From the banh xeo (sizzling pancake) to the banh cuon (rice rolls), this restaurant delivers an authentic Vietnamese experience in a charming setting.

    Where: 12th Main Road, Indiranagar

    9. Khmer Kitchen

    Step into this heritage home in JP Nagar, and you’ll feel transported to Cambodia. Known for its Fish Amok, a quintessential Cambodian curry, Khmer Kitchen also offers a few Vietnamese favourites.

    Where: 15th Cross Road, II Phase, JP Nagar

    Latest and Breaking News on NDTV

    Photo: Khmer Kitchen.

    10. Yautcha

    If dim sum is your thing, Yautcha has you covered. This upscale tea house offers a mix of Chinese classics, including the must-try shiitake mushroom dumplings and pork and prawn shui mai.

    Where: 1 MG Road Mall, MG Road

    11. Shang Palace – Shangri-La Bengaluru

    The Shangri-La’s signature dining experience combines luxe interiors with standout food. Their barbecue specialities and dim sums are the stars of the menu.

    Where: Shangri-La Bengaluru, Vasanth Nagar

    Also Read: 12 Exciting New Bars And Restaurants In Bengaluru You Can’t Miss In 2025

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  • Trump says Microsoft is one of the companies eyeing TikTok

    Trump says Microsoft is one of the companies eyeing TikTok

    President Donald Trump said Monday evening that Microsoft is among the U.S. companies looking to take control of TikTok to help the popular app avert an effective ban that could kick-in in April.

    “I would say yes,” Trump told reporters when asked if Microsoft was one of the companies interested in helping to bring about a new ownership of TikTok, a requirement set by Congress to keep the app functioning in the U.S.

    Trump added that other companies were also interested in purchasing TikTok, but wouldn’t provide a list.

    “I like bidding wars because you make your best deals,” Trump said as he spoke to reporters aboard Air Force One while flying back to Washington from Miami, where Republican House members were holding a conference.

    Microsoft declined to comment. Representatives for TikTok did not immediately respond to a request for comment.

    In one of his first acts in office last week, Trump extended the deadline for TikTok to find new ownership that satisfies the government by 75 days, to April 4 from January 19.

    The president has said that he’s looking for the ultimate purchaser to give the U.S. a 50% stake in the company, which is owned by China-based ByteDance. But the details remain murky, and its unclear whether he’s proposing control of the app by the government or another U.S. entity.

    Last week, the artificial intelligence startup Perplexity AI presented a new proposal to ByteDance that would allow the U.S. government to own up to 50% of a new entity that merges Perplexity with TikTok’s U.S. business, according to a person familiar with the matter.

    Several other investors — including billionaire Frank McCourt and Trump’s former Treasury Secretary Steven Mnuchin — have spoken publicly about their desire to purchase TikTok’s U.S. platform. Trump has also said he’s spoken to “many people” privately about the company.

    After the bipartisan law was signed by former President Joe Biden in April, ByteDance said it did not have plans to sell the platform and fought the statute in court for months. China also rebuked Washington over the divestment push, though more recently it appears to be softening its stance.

    In media interviews last week, Bill Ford, the chairman of the global investing firm General Atlantic and a ByteDance board member, said the company is prepared to engage with the Trump administration and Chinese officials to find a solution that keeps TikTok available. He also floated the idea that there could be a solution short of a full divesture by ByteDance.

    Lawmakers and officials in both parties have raised national security concerns about Chinese ownership and potential manipulation on the immensely popular platform, which is used by more than 170 million U.S. users.

    Trump was in favor of a TikTok ban before he reversed his position last year. He credits the platform with helping him win more young voters during the recent presidential election.

    Microsoft, along with Walmart, made a failed bid for TikTok during Trump’s first term after Trump tried to ban the app. Microsoft CEO Satya Nadella later described it as the “strangest thing I’ve ever worked on.”

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  • Workers at a Whole Foods Market in Philadelphia become the 1st to unionize

    Workers at a Whole Foods Market in Philadelphia become the 1st to unionize

    Workers at a Whole Foods Market in Pennsylvania voted to unionize on Monday, becoming the first group of employees to pull off a labor win at the Amazon-owned grocery store chain.

    Employees at the Philadelphia store cast 130 votes — or about 57% of the ballots cast — in favor of joining a local chapter of The United Food and Commercial Workers International Union for the purposes of collective bargaining. According to the National Labor Relations Board, which oversaw the election, 100 workers rejected the motion.

    “This fight is far from over, but today’s victory is an important step forward,” said Wendell Young IV, the president of UFCW Local 1776. “We are ready to bring Whole Foods to the bargaining table to negotiate a fair first contract that reflects the workers’ needs and priorities.”

    The results mark the first successful entry of organized labor into Amazon’s grocery business, which includes Whole Foods, Amazon Fresh and the Amazon Go convenience stores. Amazon, which purchased Whole Foods in 2017 for $13.7 billion, has tried to fend off organizing efforts in its stores as well as by delivery drivers and warehouse workers.

    Nearly three years ago, Amazon warehouse workers in the New York City borough of Staten Island voted to be represented in labor negotiations by a fledgling union that has since affiliated with the Teamsters. But Amazon has refused to come to the bargaining table.

    Employees at the Whole Foods store, located in the center of Philadelphia, started organizing early last year, Young said. They teamed up with UFCW Local 1776 in the late summer, and in November petitioned the National Labor Relations Board to hold an official election.

    The local union said the store workers hoped a successful vote would help them secure higher wages, more affordable health care coverage, child care support, greater work-life balance and better working conditions.

    In a statement after the votes were counted Monday night, Whole Foods said it “is proud to offer competitive compensation, great benefits, and career advancement opportunities to all Team Members.”

    “We are disappointed by the outcome of this election, but we are committed to maintaining a positive working environment in our Philly Center City store,” the company added.

    The company said it provides store employees with a competitive average hourly wage and other benefits, such as 401(k) plans and “on-demand” mental health support. It did not disclose its average hourly rate, but some online job postings show store employees can earn $16 per hour or higher.

    After the union filed the election petition, workers at the Philadelphia store were given free snacks, and the company repainted their break rooms, according to Young.

    Earlier this month, UFCW Local 1776 filed unfair labor practice charges with the NLRB against the company, accusing it of firing one worker in retaliation for union activities and alleging that supervisors told employees they would get paid more if they rejected the union bid. Whole Foods disputed the worker was fired in retaliation.

    The union has also accused Whole Foods of withholding region-wide wage increases from employees at the Philadelphia store because of the union activities.

    The company acknowledges it did not offer wage increases to workers at the store, even though it did so at a number of other stores as part of a quarterly review. Whole Foods maintains it would have been illegal to make wage adjustments in the lead-up to the union election, an argument Young disputed.

    The company said it was delaying the pay bumps until after the election to avoid the appearance of trying to influence the vote with raises.

    Seattle-based Amazon has resisted union organizing efforts by its workers. Amazon delivery drivers went on strike in a handful of U.S. cities before Christmas to exert pressure on the the company to recognize them as unionized employees or to meet demands for an inaugural labor contract.

    Workers at an Amazon warehouse in North Carolina are scheduled to vote next month on whether they want to be represented by an upstart union called Carolina Amazonians United for Solidarity and Empowerment.

    The retail giant has challenged the structure of the National Labor Relations Board in court. Amazon accused the federal agency of tampering in the 2022 union election at the Staten Island warehouse, in part by bringing a lawsuit against the company to reinstate a fired organizer close to when voting began.

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  • 7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally

    7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally

    Estrogen is a crucial hormone in the body, especially for women’s sexual and reproductive health. It fluctuates naturally throughout the menstrual cycle and decreases after menopause. There are three main types of estrogen: Estrone, which appears after menopause, Estradiol, the most potent estrogen during reproductive years, and Estriol, the primary estrogen found during pregnancy. Estrogen plays a significant role during puberty by developing secondary female characteristics, regulating menstrual cycles, and supporting ovulation. It also influences important processes in the skeletal, cardiovascular, and central nervous systems, impacting overall health. Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

    Also Read: Higher Thyroid Hormone Level May Increase Chances Of Heart Failure

    What Causes Estrogen Imbalance?

    High estrogen levels can be caused by excess body fat, hormonal medications, chronic stress, and exposure to xenoestrogens (found in plastics, pesticides, and other chemicals). Common symptoms of high estrogen include weight gain, bloating, mood swings, heavy periods, and breast tenderness. On the other hand, low estrogen levels can occur during menopause but can also be caused by factors like excessive exercise, eating disorders, and chronic illness. Symptoms of low estrogen include irregular periods, hot flashes, night sweats, mood swings, and vaginal dryness. Keeping estrogen balanced is essential for better health and well-being.

    7 Foods To Help Balance Estrogen Levels

    Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you’re dealing with high or low estrogen, certain foods can help restore balance.

    Here Are 4 Foods To Reduce High Estrogen:

    1. Cruciferous Vegetables:

    Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the liver process and eliminate excess estrogen.

    2. Fibre-Rich Foods: 

    Whole grains, fruits, vegetables, and legumes like lentils and chickpeas can help reduce high estrogen by promoting healthy digestion and detoxification.

    3. Flaxseeds: 

    These small but powerful seeds are high in lignans, which help to bind to estrogen receptors, potentially reducing excess estrogen in the body.

    4. Green Tea: 

    Green tea is loaded with antioxidants and compounds that support hormonal balance and overall health, making it a great drink for managing estrogen levels.

    Also Read: 5 Habits That Could Be Ruining Your Hormones (And The Foods That Fix Them!)

    Add image caption here

    Estrogen imbalance affects overall health. 

    Here Are 3 Foods to Boost Low Estrogen

    1. Soy Products: 

    Tofu, tempeh, and soy milk are packed with phytoestrogens, plant-based compounds that mimic estrogen in the body, helping to alleviate symptoms of low estrogen.

    2. Nuts and Seeds: 

    Almonds, sunflower seeds, and sesame seeds are excellent sources of phytoestrogens and healthy fats, which help promote hormonal balance.

    3. Fruits and Vegetables: 

    Apples, carrots, cherries, and yams are rich in phytoestrogens and essential nutrients that support hormone regulation and balance.
    Legumes: Chickpeas, lentils, and beans are great plant-based sources of phytoestrogens that can help balance estrogen levels.

    Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    8 Lifestyle Tips for Balancing Estrogen Naturally

    In addition to eating the right foods, your lifestyle choices play a significant role in keeping estrogen levels balanced.

    1. Maintain a Healthy Weight: 

    Extra body fat can increase estrogen levels. Staying active and eating a balanced diet are key to maintaining a healthy weight.

    2. Manage Stress:

    Chronic stress can disrupt hormonal balance. Incorporating stress-reducing practices like yoga, meditation, and deep breathing exercises into your daily routine can help maintain stable estrogen levels.

    3. Exercise Regularly: 

    Regular physical activity helps regulate hormones and alleviates symptoms of estrogen imbalance, such as mood swings and weight gain.

    4. Avoid Xenoestrogens: 

    Synthetic estrogens found in plastics, pesticides, and personal care products can interfere with your body’s natural estrogen levels. Look for organic and natural alternatives to reduce exposure.

    5. Limit Alcohol and Caffeine:

    Both alcohol and caffeine can affect estrogen metabolism. Limiting your intake of these substances can help maintain hormonal balance.

    6. Get Quality Sleep: 

    Sleep is crucial for hormone regulation. Aim for 7-9 hours of restful sleep each night to support overall health and balance your estrogen levels.

    7. Staying Hydrated is Also Essential:

    Drink plenty of water, and try adding sugar-free drinks to your daily routine. Fruits that are high in water content, like watermelon and cucumbers, also help keep your body hydrated. 

    8. Add Herbs To Your Daily Diet:

    Ayurvedic herbs like Ashwagandha, Shatavari, and Guduchi are commonly recommended to support hormone balance.

    If you’re struggling with hormonal imbalances, regular check-ups with your healthcare provider are important to monitor your estrogen levels and address any issues early.

    The Bottom Line: 
    Balancing estrogen is about more than just diet – it’s about adopting a holistic approach that includes healthy lifestyle choices, exercise, and regular health monitoring. By making small adjustments in your daily routine, you can support your body’s natural hormonal balance and enhance your overall well-being.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Cooking Seafood? 5 Essential Tips To Keep In Mind And Mistakes To Avoid

    Cooking Seafood? 5 Essential Tips To Keep In Mind And Mistakes To Avoid

    Are you a seafood lover and impressed by the variety of delicious seafood recipes? Seafood is gaining popularity these days, and one of the main reasons for this is the wide variety available. Butter garlic prawns, spicy fish curry, and tandoori prawns are just a few examples. These dishes are famous not only for their taste but also for their health benefits. Seafood contains protein, omega-3 fatty acids, vitamin D, and many other essential nutrients, all of which are beneficial for the body. This is why health-conscious people are now including seafood in their diets.

    Also Read: Love Fish Curry? Try This Andhra-Style Fish Curry For An Indulgent Meal

    However, making seafood at home can be a challenge for some. Often, small mistakes while cooking seafood can prevent it from achieving the perfect texture and taste that you get in your favourite restaurant dishes. For example, overcooked fish can become rubbery, and improperly cleaned prawns can taste bitter. To avoid these issues and ensure your seafood dish turns out delicious, here are a few important tips to keep in mind:

    Here Are Some Tips and Mistakes to Avoid While Making Seafood:

    1. Always Choose Fresh Seafood

    When preparing seafood at home, always make sure to use fresh seafood. If you use stored seafood, it may develop an unpleasant odour. Fresh seafood has a distinct, better flavour, so always choose it for the best taste.

    2. Check the Quality

    Before buying seafood, examine it closely. Look carefully at the fish or other seafood, and make sure you’re purchasing from a reputable store. If you’re not cooking it immediately, pack it in an airtight bag and store it in the freezer.

    3. Avoid Storing for Too Long

    Many people store seafood for too long, which is not ideal for both health and taste. Seafood is delicate and perishable, and keeping it for an extended period increases the risk of bacterial growth, which could lead to food poisoning. It’s best to cook seafood within 2 hours of purchase or store it in the freezer.

    4. Pay Attention to the Cooking Process

    Not knowing the correct way to cook seafood can ruin your dish. Overcooking seafood, such as fish, prawns, or crabs, can cause it to become tough, chewy, and lose its flavour. In some cases, seafood may even turn bitter if overcooked. Pay close attention to cooking times for each type of seafood.

    5. Wash Seafood Properly

    It’s essential to clean seafood thoroughly before cooking it. If not cleaned properly, seafood can taste bitter and might even be harmful to your health. Make sure to wash seafood with hot water to remove any impurities.

    So, the next time you’re planning to make seafood at home, don’t forget to keep these tips in mind for the best results!

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  • How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

    How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

    Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. Back in 2012, my mother found out she had Type II diabetes after a routine blood test. The idea of daily medication and the health issues that come with diabetes wasn’t something she was ready for. She had spent years helping my dad with his insulin shots and regular doctor visits, so she wasn’t about to follow the same path. Instead, she decided to tackle it naturally and stick to a strict routine to reverse her condition. She lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to her diet and calorie intake. To keep her blood sugar levels in check, she kept a close eye on her blood glucose and medications, which helped her maintain her body’s insulin balance. So far, these natural diabetes remedies have helped her control her diabetes and its side effects.
    But let’s face it, most of us can’t stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that’s totally normal. If you’re living with diabetes, it’s okay to indulge once in a while – just remember, moderation is key. That said, there are plenty of natural remedies to help manage diabetes. It’s always a good idea to consult with your doctor before adding anything new to your routine. But before we dive into how to control diabetes naturally, let’s first understand what diabetes is and how it impacts our health.

    What Is Diabetes And What Are Its Types?

    Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn’t produce enough insulin, or when your body’s cells just don’t respond to insulin like they should.

    • Type-1 Diabetes: Type-1 diabetes is when the body can’t produce any insulin. It typically shows up in childhood or adolescence, but it can develop at any age.
    • Type-2 Diabetes: Type-2 diabetes is the most common type, where the body’s cells just don’t respond to insulin properly. In fact, around 90% of all diabetes cases around the world are of this type.
    • Gestational Diabetes: Gestational diabetes happens during pregnancy and affects women while they’re expecting.
    diabetes

    Diabetes is a group of metabolic diseases that cause high blood sugar levels: Natural Remedies For Diabetes

    How To Control Diabetes Naturally?

    1. Drink Copper Water:

    If you’re wondering how to control sugar levels naturally, you’ve probably heard about this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper vessel overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink it the next morning. When water is kept in copper, tiny copper particles are released into the water, which is thought to help regulate blood sugar levels.

    2. Maintain a Healthy Diet:

    One of the most important things to manage blood sugar is controlling your carb intake. Carbs break down into glucose, which raises blood sugar levels. So, reducing carbs can really help with blood sugar control. Also, consuming enough fibre-rich foods is essential. Soluble dietary fibre, in particular, is super effective in managing blood sugar. So, load up on fresh vegetables and bitter herbs.

    Also Read:6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

    3. Drink Enough Water:

    Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys flush out toxins through urine. Plus, staying hydrated rehydrates the blood, lowers blood sugar, and reduces the risk of diabetes. Just make sure to stick to calorie-free drinks like water.

    sit and drink water

    Natural Remedies For Diabetes: Drinking water helps control the blood sugar levels.

    4. Manage Stress Levels:

    Stress is never helpful, especially when it comes to managing diabetes. When you’re stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to spike. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve both your mental and physical health, which will ultimately help control your diabetes.

    Also Read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes

    5. Get Enough Sleep:

    Getting at least 8 hours of sleep is crucial for both mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which may lead to weight gain. Maintaining a consistent sleep routine will help keep your blood sugar levels stable and support a healthy weight.
    Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.

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