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  • Hitchens In Khar Combines Craft Cocktails And Bites With Creative Energy

    Hitchens In Khar Combines Craft Cocktails And Bites With Creative Energy

    There’s a chic new cocktail bar in Khar West and it promises to delight lovers of literary and other arts. Hitchens – Cocktails and Ideas opened its doors in November 2024. It is founded by Rakesh Singh, a film producer, and Aparna Sud, an acclaimed production designer. The establishment is also supported by a collective of acclaimed creative entrepreneurs from literature, theatre, film, and art. The team tells us that they’ve tried to create a space that can promote intellectual curiosity and stimulating conversations while one feasts on delicious food and drink. Although it has been named after the iconic writer Christopher Hitchens, he’s not been the only source of inspiration.

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    Photo Credit: Hitchens

    The walls of the first floor are adorned with quotes from Hitchens and other literary legends – designed to make patrons feel (metaphorically) ‘surrounded’ by great minds. This upper level is dedicated to live performances. There are plans to host various types of events that aim to foster community and spark dialogue, ranging from spoken word sessions to Urdu blues. Hitchens’ kitchen is helmed by Chef Gracian de Souza and supported by Chef Harsh Parikh. The food menu features modern European flavours with unique Asian influences. Chef Anurita Ghosh is in charge of the dessert section.

    Hitchens’ remarkable bar program is the brainchild of mixologist Pawan Singh Rawat, whose celebrated career includes stints at award-winning bars in India and Shanghai. “The bar menu at Hitchens is a blend of powerful flavour combinations and unexpected ingredients. It is designed to surprise and challenge the palate,” Pawan says. The cocktail names are witty references to works by the bar’s eponym or particular intellectual/literary concepts.

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    Photo Credit: Hitchens

    Signature drinks include the Foxhole Atheist (Gin, Pineapple, Kaffir, Watermelon, Citrus), 7 p.m. Feminist (Rum, Sugarcane, Jaggery, Absinthe, Sherry, Citrus) and The Editor’s Choice (Whisky, Umeshu, Sherry, Absinthe, Bitters). Each drink is thoughtfully designed to tell its own story, creating a unique and memorable experience for patrons. There’s also an array of creatively concocted zero-proof options. Highlights include A Hitch in Time (Beetroot, Apple, Shisho, Honey Shrub) and A Long Short (Papaya, Turmeric, Honey, Citrus, Seltzer).

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    Photo Credit: Hitchens

    The food menu leans towards modern European fare, but the Asian touches to it expand the possibilities. “I like looking at old-school fare through a modern lens, and I don’t mean any of that molecular stuff. I’m more interested in elevating known classics with surprising and novel textures and flavours,” says Chef Gracian. Some of the must-try dishes include the juicy Jackfruit tostadas, the creamy Sweet potato gratin, the fiery Sambal tofu, the lip-smacking Market fish escabeche and the comforting Kerala mutton fry. Among the House specials, ‘Much Room of One’s Own’ featuring mushrooms cooked in three ways stood out to us. End your meal with indulgent mini Eclairs, a satisfying apple crumble or a shared plate of petit fours.

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    Photo Credit: Hitchens

    The ambience is characterised by subtle aesthetic details that reveal themselves in stages and you discover a space that brims with creativity. Open the menu and you may be charmed by not only the names of dishes/ drinks but also with the bar bites being called “Foreshadowing” and the mains being titled “The Plot Thickens.” Look around and you can appreciate the captivating centrepiece of Hitchens (and the depictions of other authors) brought to life by artists Atharv Ghatulkar and Nagnath Mankeshwar. Greet the staff and you’ll see uniforms created by Bollywood costume designer Priyanjali Lahiriy. Even the bill folders include a whimsical touch.

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    Photo Credit: Hitchens

    Hitchens is envisioned as an establishment that celebrates the joy of connection, the thrill of intellectual discovery, and the art of indulgence. It offers a stimulating blend of sophistication and accessibility. The team explains, “Christopher Hitchens believed that great ideas could not be born without the right setting. Here at Hitchens, we hope to give you the right setting. What you do with it – the man himself would agree – is up to you.”

    Where: Hitchens, 494-486, 17th Road, Khar West, Mumbai.

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    Photo Credit: Hitchens

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  • Robert F. Kennedy Jr.’s famous name and controversial views collide in his bid for top health job

    Robert F. Kennedy Jr.’s famous name and controversial views collide in his bid for top health job

    WASHINGTON — WASHINGTON (AP) — Robert F. Kennedy Jr. has said vaccines are not safe. His support for abortion access has made conservatives uncomfortable. And farmers across the Midwest are nervous over his talk of banning corn syrup and pesticides from America’s food supply.

    The 71-year-old, whose famous name and family tragedies have put him in the national spotlight since he was a child, has spent years airing his populist — and sometimes extreme — views in podcasts, TV interviews and speeches building his own quixotic brand.

    A son of a Democratic political dynasty, Kennedy is seeking to become the nation’s top health official under President Donald Trump. To get there, he’s softening those long-held beliefs, hoping to win approval from the Republican Party.

    At stake is Kennedy’s control of the nation’s sprawling $1.7 trillion U.S. Health and Human Services agency, which oversees food and hospital inspections, health insurance for roughly half of the country and vaccine recommendations. The job would finally give him the kind of political power Kennedys have wielded for decades.

    He made a long-shot bid for the presidency last year, following uncles John, who won the White House in 1960, and Edward, who lost his bid in 1980, along with his father, Robert, a leading contender who was assassinated after winning the California primary in 1968.

    With a strong resemblance to his father and lawyer credentials to match, he found ardent followers who embrace the critiques he’s lodged against unhealthy foods, pharmaceutical companies and chemicals.

    But he couldn’t get Democrats on his side, with some of his relatives shunning him over his vaccine views. His has been a flexible ideological journey, part liberal Democrat, part libertarian, and now, an adherent of the MAGA agenda after dropping out of the race last year to back Trump.

    The president has since directed him to “go wild” on health. Together, they’ve even hatched a new slogan: “Make America Healthy Again.”

    Kennedy’s aspirations now rest with the Republican-controlled Senate, where he can lose only three GOP votes if all Democrats oppose him.

    As Kennedy’s confirmation hearings approach this week, he faces a coordinated effort to stop his nomination. A television and digital ad campaign is highlighting his anti-vaccine work. And former Vice President Mike Pence, a stalwart of the conservative anti-abortion movement, is lobbying against him, too.

    Kennedy’s closest supporters believe he’ll prevail. He plans to focus on issues that have bipartisan consensus, like reducing food additives and increasing access to healthier foods. When concerns about his views on conservative priorities like abortion come up, he’s promised to follow Trump’s lead.

    Then there is Kennedy’s biggest advantage — and maybe, too, his biggest liability for someone working under Trump — his star power.

    “Bobby K. is coming in with a bigger microphone than any HHS Secretary,” said Calley Means, a close adviser to Kennedy.

    Kennedy’s numerous remarks, anti-vaccine nonprofit and lawsuits against immunizations are likely to haunt him.

    He’s rejected the anti-vaccine label, instead casting himself as a crusader for “medical freedom” who wants more research. He and Trump have vowed not to “take away” vaccines. To defuse criticism, he resigned from the Children’s Health Defense, his nonprofit that has filed dozens of lawsuits against vaccines, including the government authorizations of some of them.

    But critics have argued that his work advocating against vaccine use has cost lives. Democrats are poised to home in on his social media campaigns and work in Samoa, the island nation in the Pacific Ocean where doctors say he and his anti-vaccine acolytes seized on a tragedy to campaign against childhood inoculations.

    In 2018, two Samoan children died from botched vaccinations, prompting the government to suspend the childhood vaccination program.

    Kennedy showed up with his wife, actor Cheryl Hines, to meet with the prime minister, health minister and other health officials in 2019. Kennedy says he promoted a “medical informatics system” that would “assess the efficacy and safety of every medical intervention or drug on overall health.”

    Later that year, a measles epidemic killed dozens of infants and children.

    Democrat Hawaii Gov. Josh Green, an emergency room doctor who organized flights loaded with 50,000 vaccine doses, doctors and nurses to administer inoculations, has led the campaign to highlight Kennedy’s role. He shared during one-on-one meetings with a handful of senators earlier this month what he witnessed there, including accounts from villagers who told them about Facebook posts that scared them away from vaccinations.

    “He went there and used celebrity status to scare the country away from vaccinating,” Green said of Kennedy. “You have to ask yourself, ‘Why, RFK Jr., would you go to Samoa and do this to innocent people?’”

    Kennedy has denied playing any role in the outbreak.

    A Democratic group is running digital ads that accuse Kennedy of spreading misinformation in Samoa. The campaign is targeting senators in nine states, including Sens. Susan Collins of Maine, Lisa Murkowski of Alaska, Thom Tillis of North Carolina and John Curtis of Utah, which boasts a significant Samoan population.

    Another they’re targeting is Republican Sen. Bill Cassidy, chair of the Health, Education, Labor and Pension Senate committee, which holds a hearing Thursday. Cassidy, who is also a doctor, stopped short of endorsing Kennedy after they met and is seen as swayable.

    Sen. Mitch McConnell of Kentucky, who suffered from polio as a child, may also be in play. At the height of the COVID-19 pandemic in 2021, McConnell dipped into his own campaign funds to urge Kentucky residents to vaccinate against the virus.

    Last month, McConnell sent a warning about attempts to discredit the polio vaccine.

    “Efforts to undermine public confidence in proven cures are not just uninformed — they’re dangerous,” McConnell said. “Anyone seeking the Senate’s consent to serve in the incoming Administration would do well to steer clear of even the appearance of association with such efforts.”

    Other conservatives have question Kennedy’s abortion views, after he said last year that it should be legal for full-term pregnancies. His campaign later clarified that he supports abortion rights until fetal viability, around 22 to 24 weeks.

    In meetings with some senators, he’s promised to follow Trump’s directive on the issue.

    Republican Sen. Josh Hawley of Missouri, for example, said he was convinced after talking to Kennedy that he would be a strong anti-abortion advocate.

    But skepticism remains, with Pence’s advocacy group highlighting his abortion views in an ad campaign.

    “RFK Jr. has made certain overtures to pro-life leaders that he would be mindful of their concerns at HHS, there is little reason for confidence at this time,” his group said in a letter sent to senators last week.

    In Iowa, Kennedy’s nomination both excites and worries corn and soybean farmer Brian Fyre.

    The sixth-generation farmer and Republican thinks Kennedy will offer a fresh perspective, but he also can’t afford the ban on corn syrup or pesticides that Kennedy has promised. If confirmed, Kennedy would oversee the Food and Drug Administration, which has the power to enact restrictions.

    “We’d be pinched out. It would devastate rural, Midwest communities,” Fyre said. “You’re talking about a food supply for a nation. You can’t upend that without a viable alternative.”

    Republican Sen. Chuck Grassley of Iowa said he planned to offer some “educating” on agriculture to Kennedy.

    Wisconsin Sen. Ron Johnson, a Republican from a dairy farm state, sees it differently, telling a crowd at the Heritage Foundation last month that Kennedy’s agriculture ideas are a promising part of a bigger goal: “to Make America Healthy Again.”

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  • Woman Stumbles Upon Late Grandmothers Stunning Salt And Pepper Shaker Collection

    Woman Stumbles Upon Late Grandmothers Stunning Salt And Pepper Shaker Collection

    Life, at times, throws delightful surprises your way when you least expect them. For Rachel Whitten, a 33-year-old teacher from Rover, Arkansas, a trip down memory lane became something extraordinary when she discovered a treasure trove of sentimental value left by her late grandmother, Sharon Tidwell. It wasn’t just an old chest of heirlooms or some forgotten trinkets hidden in a dusty attic. Instead, Rachel stumbled upon the stunning legacy of Sharon’s 1,150-piece salt and pepper shaker collection, a quirky, heartfelt passion her grandmother had nurtured over decades. 
    Imagine walking into a room that feels more like a mini-museum than a living space, with each shaker telling a different story. Well, that’s exactly what Rachel experienced, and it left her in awe. According to the New York Post, Sharon, who passed away last month at the age of 80, had been collecting these unique keepsakes since her mid-40s, when she inherited a few pieces from her mother. What started as a modest collection soon blossomed into a captivating assortment, thanks to her eye for treasures at flea markets, yard sales, and thoughtful gifts from friends and family. 
    Also Read: “I’m Not Loving It,” Bryan Johnson Targets McDonald’s Food For Its “Addictive” Nature

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    Photo Credit: iStock

    Each piece held meaning, and over the years, Sharon’s love for her shakers only grew stronger. “It was mind-blowing,” Rachel admitted, reflecting on the sheer scale of what she had uncovered. “We always knew she loved them, but it wasn’t until we counted them that we realized just how massive the collection was. She had a shaker for every occasion – Christmas, Halloween, and even quirky souvenirs from her travels,” she said. 
    The collection wasn’t just about quantity; some of the pieces were genuinely remarkable, like a vintage hanging strawberry shaker set, valued at about $150-$200. Yet, for Rachel, the most cherished piece was a hand-carved shaker made from deer antler, crafted by her father during a hunting trip. “That one was her favourite,” Rachel shared. Sharon’s shakers were displayed in custom-made wooden cabinets throughout her home, organized by theme. “It felt like walking through a museum. She could tell you the story behind each piece, who gave it to her, and the special memory that came with it,” Rachel recalled. The collection wasn’t just a hobby; it was a living, breathing testament to Sharon’s life and the people who had touched it. 
    For Rachel and her sister, Sarah Cole, now 34, caring for the collection became part of their childhood routine. Dusting the shakers often felt like more of a chore – sometimes even a punishment if they misbehaved. “If you got in trouble, you’d be put to work cleaning them,” Rachel laughed, recalling the times when the two of them were assigned the task. “I remember when we accidentally broke a set of teepees and had to glue them back together,” she added. 
    Also Read: From Cheese Fondue To Chocolates: Bhumi Pednekar’s Swiss Vacation Was Pure Bliss

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    Photo Credit:iStock

    As time passes, the two sisters are finding new homes for the collection. They’ve decided to keep some of the pieces close to their hearts, while others will be donated or sold to collectors. In one particularly touching gesture, Rachel plans to give away a moving, oinking shaker set to a woman who had lost a similar one in a fire. The outpouring of love from the community has been overwhelming. “People on TikTok have reached out, saying how these remind them of loved ones. It’s so special to see how something so simple can bring so much joy. That’s what makes this all so meaningful – passing on the happiness,” Rachel said. 

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  • 10 Delicious Chocolate Cake Recipes Ready In Under 30 Minutes

    10 Delicious Chocolate Cake Recipes Ready In Under 30 Minutes

    Chocolate cake is a universal dessert that has no haters. It has a rich, velvety texture and indulgent flavour that can turn any ordinary day into a celebration. Whether you are five years old or 50, there’s something magical about a slice of chocolate cake that brings joy in every bite. If you are craving a decadent dessert but are short on time, then you have come to the right place! We have rounded up 10 amazing chocolate cake recipes that will satisfy your sweet tooth in just under 30 minutes! So, grab your whisk and preheat your oven, because, what better day to bake this indulgent treat than National Chocolate Cake Day, celebrated every year on January 27, right?

    Also Read: 3 Quick And Easy Methods For Baking The Perfect Chocolate Cake At Home

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    Photo: iStock

    Here Are 10 Delicious Chocolate Cake Recipes Ready In 30 Minutes

    1. Flourless Chocolate Cake

    Are you avoiding flour but not flavour? Then this flourless chocolate cake recipe is perfect for you! It is rich and fudgy and comes together in no time. With just a handful of ingredients and no flour, it is a dream come true for chocolate lovers. It is simply indulgent and irresistible. Pair it with a scoop of fresh vanilla ice cream for an extra treat! Find the full recipe here.

    2. Chocolate Biscoff Cake

    Who doesn’t love Biscoff’s indulgence!? This chocolate Biscoff cake has the best of both worlds – silky smooth chocolate ganache and caramelised crunch of Biscoff biscuits. Make this dessert quickly at home for indulgence and comfort, all at once! Plus, its quick prep makes it perfect for your house parties or birthday gatherings. Find the full recipe here.

    3. Eggless Chocolate Banana Cake

    No eggs? No problem! This eggless chocolate banana cake uses ripe bananas for natural sweetness and a moist, tender texture. It is a quick and easy way to use overripe bananas into a delicious treat in under 30 minutes. Plus, the subtle banana flavour complements the rich chocolatey goodness of the cake. Find the full recipe here.

    4. Dark Chocolate Ragi Cake

    For a healthy twist on the classic recipe, try this dark chocolate ragi cake. It is made with nutrient-rich ragi flour, making it a wholesome option that doesn’t compromise on flavour. It is great for guilt-free indulgence while still satisfying your chocolate cravings. Add a layer of indulgent chocolate ganache and sprinkle some nuts and seeds on top for a delightful crunch. Find the full recipe here.

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    Photo: iStock

    5. Sour Cream Chocolate Cake

    Velvety, moist, and with a dash of tang, this sour cream chocolate cake is all about balance. The sour cream adds a unique richness, while the chocolate obviously steals the show. It’s an easy recipe that won’t feel homemade. Dust some powdered sugar or add berries on top of the cake to make it vibrant and visually appealing! Find the full recipe here.

    6. Chocolate Mocha Bundt Cake

    Coffee lovers, this one is for you! This chocolate mocha bundt cake combines the delicious flavours of coffee and chocolate for an indulgent treat. Thanks to the cake mould, its elegant shape makes it a showstopper, even with minimal effort. Decorate it with sweet chocolate ganache sprinkle some coffee powder over it and enjoy! Find the full recipe here.

    7. Bitter Chocolate and Caramelised Walnut Parfait

    Do you want to elevate your dessert game? This bitter chocolate and caramelised walnut parfait is fancy yet fuss-free. With its strong flavours and crunchy walnut layer, it is perfect to impress guests or treat yourself. Serve it in glasses for a visually stunning dessert that’s ready in minutes. Find the full recipe here.

    8. Eggless Chocolate Biscuit Cake

    If you have some leftover biscuits at home, whip up this indulgent chocolate biscuit cake in minutes. This eggless cake uses crushed biscuits for structure and is a no-bake delight! All you need to do is mix, chill and enjoy! For an extra dose of indulgence, sprinkle it with some grated chocolate and chill for some time. Find the full recipe here.

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    Photo: iStock

    9. Gluten-Free Chocolate Cake

    For those avoiding gluten at all costs, this gluten-free chocolate cake is a lifesaver! Made with ground almonds and rich cocoa, it’s proof that gluten-free doesn’t mean it will lack any flavours It is quick to whip up and perfect for those with dietary restrictions. Just add a dollop of thick chocolate ganache and you’re good to go. Find the full recipe here.

    10. Chocolate Truffle Cake

    Decadent, creamy, and luxurious, this chocolate truffle cake is for die-hard chocolate fans. With a smooth ganache and melt-in-your-mouth texture, it’s hard to believe that you can make this indulgent treat in under 30 minutes. For an Instagram-worthy picture, garnish the chocolate cake with fresh berries or chocolate shavings, and dig in! Find the full recipe here.

    Also Read: Molten Chocolate Mug Cake: Make Delicious Mug Cake With This Easy And Quick Recipe

    Which chocolate cake recipe will you try first? Let us know in the comments below.

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  • Cooking With Leftovers: How To Re-Use Cooked Rice: 5 Easy Tips

    Cooking With Leftovers: How To Re-Use Cooked Rice: 5 Easy Tips

    One of the biggest struggles with leftovers? Nobody really loves eating the exact same thing twice. Sound familiar? Picture this: a table full of picky eaters refusing to touch yesterday’s dal or curry that’s made a comeback at dinner. “Every meal should be freshly made. Food is enjoyed best when there is variety in every meal,” says one of my friends, who’s all about keeping things fresh and exciting on the plate. But here’s the thing – wasting food isn’t just bad; it’s heartbreaking when so many go without. So, why not give your leftovers a makeover? Add a pinch of creativity and turn yesterday’s rice into something so delicious, it’ll disappear before you know it. This guide is all about taking your leftover rice and making it the star of the meal.

    Why Rice Deserves A Second Chance In Your Kitchen

    Rice is quite a tricky ingredient. You let it sit in the refrigerator for too long and you’ll have a clumpy rice cake. Interestingly, leftover rice, especially the plain, boiled version can be put to a range of uses. While I just like mixing it with lemon juice, achaar, chutney or some leftover dal, my roommate works wonders with leftover rice by cooking lemon rice, curd rice, tomato or tamarind rice in a jiffy. These are extremely easy to put together and require no Cordon Bleu cooking skills or fancy ingredients.

    egg fried rice

    Here Are 5 Clever Ways to Use Leftover Rice:

    1. Use Them To Make Idlis And More

    South India enjoys a long-lasting, celebrated affair with rice. No meal in South India would ever pass muster without a generous helping of rice. If one has to learn how to put leftover rice to use, it is a good idea to ask a South Indian friend. One of my dear friends shared his mother’s ingenious use of leftover rice to make idlis and even fried snacks. All you need is to blend rice into a paste and use it in the batter while making idlis, dosas, crepes, pakoras, cutlets or pancakes.

    2. Make Karnataka’s Favourite – Akki Roti

    People in Karnataka can’t get enough of akki roti. The flat roti-like bread is Karnataka’s take on the usual chappati minus wheat flour cooked with rice flour and other flavourings instead. To incorporate cooked rice into the preparation, make a paste out of boiled rice, mix it with rice flour to make a dough and throw in some chopped onions, grated coconut, and finely chopped coriander leaves. These are cooked like regular rotis with a drizzle of oil.
     

    pudina rice

    3. Turn Them Into Steaming Fried Rice

    Those who aren’t fond of cooking can quickly work leftover rice into a delectable fried version. I usually add leftover curry to a wok with a bit of water, let it simmer and add rice to it. One option is to heat oil in a pan, add ingredients for tempering (cumin, saunf, mustard seeds) onions, garlic, ginger, tomatoes, chillies, salt, soy sauce – and sauté. Add rice, let it cook and serve. You can also add in eggs to arrive at egg-fried rice.

    4. Bake It, Stuff It, Or Crisp It

    Leftover rice can easily be teamed with masalas, fried and stuffed in other veggies to be baked to perfection. One of the best uses of leftover rice would be to replace sticky or Arborio rice with arancini. With experiments like these, not only will you wow your guests and family with your creativity but also put leftovers to use, curbing food wastage.

    arancini

    5. Turn Leftover Rice Into Sweet Treats

    Next comes one of my favourites – when you’ve got cooked rice left, why not make kheer out of it? Yes, not surprisingly, one of the easiest ways to re-use cooked rice is to use the goodness of milk, dunk in some nuts, cardamom and other friends and cook till it is nice, creamy and aromatic.

    Here Are 4 Quick Leftover Rice Recipes That’ll Save Your Day:

    1. Chitraana – South India’s favourite, ready in just 20 minutes. 
    2. Vaghrela Chawal – Straight from Gujarat comes this classic with an addition of onions, cardamom and cinnamon.
    3. Leftover Chicken Curry Pulao – This is what needs to be done with the leftover chicken and rice. Combine the two and that makes for a meal for two!
    4. Raw Mango Pulao – Cooked rice, raw mango pieces and spices come together to create this exquisite pulao.

    If you happen to have an innovative way to cook up something sensational with leftover rice, share it with us in the comment box below. Happy cooking!

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  • Struggling With PCOS? Expert Reveals Best Diets To Follow

    Struggling With PCOS? Expert Reveals Best Diets To Follow

    PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman’s ovaries work. In this condition, the ovaries become enlarged with small cysts on the outer edges. While hormonal imbalances are a major factor in the condition, the type of food you eat also matters. Certain foods and diets are more suitable for managing PCOS symptoms than others. If you’ve been struggling with PCOS or have been recently diagnosed with it, you’ve come to the right place. Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.
    Also Read: Weight Loss May Improve PCOS and Menstrual Symptoms: Study

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    What Type Of Diet Is Best For PCOS?

    According to the nutritionist, there are three types of diets that can be beneficial for women suffering from PCOS. Check them out below:

    1. Protein-Rich Diet

    Protein is a vital nutrient that our body needs, even more so if you’re a woman with PCOS. A study conducted by the National Institutes of Health (NIH) showed metabolic advantages in the treatment of PCOS for those who followed a high-protein diet compared to a standard protein diet. Reema suggests including some amount of protein in all your meals. It could be something as simple as a few eggs, sprouts, kala chana, besan cheela, or yoghurt.

    2. Complex Carbs Diet

    Many of us think that carbohydrates are bad for us, but they really are not. In fact, they can be quite beneficial if we opt for the right type. To manage PCOS, Reema recommends swapping simple carbs like maida with complex carbs like whole grains and legumes. This is because complex carbs have a less dramatic effect on blood sugar levels compared to simple carbs. So, make sure you’re including some in all your meals throughout the day. Click here to discover healthy carb sources you must include in your diet.

    3. Low Sugar Diet

    Do you find yourself indulging in sugary treats every now and then? If so, it’s time to rethink! According to a study published by the Irish Nutrition and Dietetic Institute (INDI), it’s critical to avoid high-sugar foods as they can significantly worsen insulin resistance. Furthermore, they can also disrupt hormone balance. To avoid this, the nutritionist suggests following a low-sugar diet. Whether it’s artificial sugar, processed sugar, or natural sugar, ensure you consume them in moderation.

    Watch the complete video here:

    What Foods To Avoid If You Have PCOS?

    Now that you know what diets are best for you, the next question in your mind would be: what foods to avoid? You must steer clear of diets rich in highly processed foods, sugary foods, red meat, or alcohol. All of these can cause insulin resistance and inflammation in the body, thus disrupting your hormonal balance and worsening your PCOS symptoms. So, avoid them as much as you can for optimal health.
    Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    Living with PCOS can be challenging, but if you follow the right diet, it can be a real game-changer for your condition. It’s time to eat healthy, stay fit, and take control of your PCOS journey!



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  • Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

    Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

    When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever wondered why many wellness practices urge people to drink warm water instead of its cold counterpart? While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let’s find out what the experts have to say.

    Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…

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    Photo: iStock

    Why Cold Water Isn’t Good For Your Digestive System

    Cold water, or in fact, any cold foods like ice creams and sodas aren’t good for your digestive system as it diminishes your agni, which is called digestive fire in Ayurveda. 

    Why Is Agni Important?

    As per Ayurvedic health coach Dimple Jangda, Agni is important for maintaining and sustaining life, and also supporting vital functions like digestion, metabolism and immunity. Your body has a warm internal environment – 37 *C – that supports life.

    What Happens To Your Body When You Drink Cold Water?

    1. When you drink cold water or eat cold foods, it diminishes the Agni and also, weakens your digestive system, making it more sluggish and slow which leads to weight gain, indigestion and bloating. 

    2. Cold water interferes with the stomach acids and bile by diluting them which can lead to indigestion. Moreover, your body has to spend more energy to heat up the cold liquids in your stomach which can lead to lethargy, fatigue, and discomfort.

    Add image caption here

    Photo: Canva

    What To Do Instead?

    As per Jangda, instead of opting for cold water, include warm water in your daily diet to keep your digestive system happy.

    1. Sip warm water during the meal if you have to drink water.

    2. Sip warm water throughout the day, 30 minutes before and after a meal

    3. You can also have a lot of warm, herbal teas with a dash of lemon juice to improve your digestion, metabolism and immunity.

    How Does Warm Water Benefit Your Body?

    Drinking warm water, even when you crave for cold, can do multiple benefits to your body. 

    1. Prevents Constipation

    As per consultant nutritionist Rupali Datta, warm water is great for internal ‘cleansing’ as it regulates bowel movement and prevents constipation.

    2. Great For Glowing Skin

    When you drink warm water, it raises your body temperature and helps release toxins. This detoxification is great for glowing skin.

    Top Deals On Anti-Aging Skincare From Myntra

    Photo: Pexels

    3. Stimulates Hunger

    As per Bengaluru-based nutritionist Anju Sood, when you drink warm water, your body has to work harder to bring down its temperature. This helps start the metabolic system and stimulates hunger.

    4. Clears Out Congestion

    Warm water and its steam help clear out congestion and soothe an aching throat. Drinking it regularly will help prevent phlegm accumulation too.

    So, choose warm water in your daily routine to keep your digestive system smooth and happy!

    Also Read:Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • A Sundance documentary called ‘The Stringer’ disputes who took AP’s ‘napalm girl’ photo in Vietnam

    A Sundance documentary called ‘The Stringer’ disputes who took AP’s ‘napalm girl’ photo in Vietnam

    PARK CITY, Utah — After a half-century of public silence, a freelance photographer from Vietnam has asserted he took one of the most renowned and impactful photos of the 20th century — the image of a naked girl fleeing a napalm attack in South Vietnam that has long been credited to a staff photographer from The Associated Press.

    Nguyen Thanh Nghe claimed authorship of the Pulitzer Prize-winning “napalm girl” photograph in the new documentary “The Stringer” and on the sidelines of its premiere Saturday night at the Sundance Film Festival in Park City, Utah.

    The AP conducted its own investigation and said it has no reason to conclude that anyone other than the long-credited photographer, Nick Ut, made the picture. The news agency said it was “surprised and disappointed” that filmmakers portrayed it as having reviewed the film’s materials and being dismissive. The AP said it saw the film for the first time at Sundance.

    Nghe joined the filmmakers for the post-screening Q&A where he said, through a translator, “I took the photo.” The audience cheered enthusiastically. He did not say why he waited so long to make the claim.

    The AP said it was calling on the filmmakers to release their contributors from non-disclosure agreements for the film, including Nghe. It also called on the filmmakers to share a visual analysis they commissioned — and the film itself. “We cannot state more clearly that The Associated Press is only interested in the facts and a truthful history of this iconic photo,” the agency said.

    Nguyen says he took the iconic photo of Kim Phuc on June 8, 1972. Nghe said he went to the town of Trang Bang that day as a driver for an NBC news crew and captured the image of Phuc running down the street, crying and naked with arms outstretched. He said he sold his image to the AP for $20, and they gave him a print of the photo that his wife later destroyed.

    Representatives for the AP, who saw the film for the first time Saturday at the premiere, are contesting the film’s implication that the company reviewed their findings and dismissed them.

    “As recently as December, we reiterated our request to see the filmmakers’ full materials and they did not respond, nor did they include AP’s full response in the film,” Lauren Easton, an AP spokesperson, said Sunday. “We were surprised and disappointed that the film portrayed AP as having reviewed the film’s materials and being dismissive of the allegations, which is completely false.”

    The film’s investigation was led by husband-and-wife team of Gary Knight, founder of the VII Foundation, and producer Fiona Turner. Bao Nguyen, a Vietnamese American filmmaker, directed.

    “I’m not a journalist by any stretch of the imagination,” Nguyen said. “I had a healthy skepticism, as I think anyone would, going against a 53-year-old truth. … But as a storyteller and a filmmaker, I thought it was my both or my responsibility and my privilege to be able to uplift the story of individuals like Nghe.”

    Before having seen the film, the AP conducted its own investigation over six months and concluded it had “no reason to believe anyone other than Ut took the photo.” Now, the AP is calling on the filmmakers to lift the non-disclosure agreements they placed on their subjects to allow the company to investigate more fully.

    “AP stands ready to review any and all evidence and new information about this photo,” Easton said.

    Knight and Turner met with AP in London last June about the allegations. According to the AP, filmmakers requested the news organization sign a non-disclosure agreement before they provided their evidence. AP would not. The film suggests that evidence was presented to the AP, which the AP says is not true.

    A primary source in the film is Carl Robinson, then an AP photo editor in Saigon, who was overruled in his judgment not to use the picture by Horst Faas, AP’s Saigon chief of photos. Robinson says in the film that Faas instructed him to “make it staff” and credit Ut for the photo. Both Faas and Yuichi “Jackson” Ishizaki, who developed the film, are dead. Robinson, 81, was dismissed by the AP in 1978.

    On Saturday, a Sundance Institute moderator asked why he wanted to come forward with the allegations now. “I didn’t want to die before this story came out,” Robinson told the audience after the screening. “I wanted to find (Nghe) and say sorry.”

    A variety of witnesses interviewed by AP, including renowned correspondents such as Fox Butterfield and Peter Arnett and the photo’s subject herself, Phuc, say they are certain Ut took the photo.

    Robinson was one such person the AP attempted to speak to during their investigation but “were told we could only do so under conditions” that they said would have prevented them from “taking swift action if necessary.”

    The film’s investigation took over two years. The journalists enlisted a French forensics team, INDEX, to help determine the likelihood of whether Ut had been in a position to take the photo. The forensics team concluded that it was highly unlikely that Ut could have done it.

    Ut’s attorney, James Hornstein, had this to say Sunday after the premiere: “In due course, we will proceed to right this wrong in a courtroom where Nick Ut’s reputation will be vindicated.”

    Knight referenced AP’s investigation Saturday, telling the audience that the company’s statement is available online. “They said they’re open always to examining the truth. And I think it was a very reasonable thing to say,” Knight said. “Our story is here and it’s here for you all to see.”

    He added: “Things happen in the field in the heat of the moment. … We’re all stronger if we examine ourselves, ask tough questions, and we’re open and honest about what goes on in our profession. Now more than ever, I would argue.”

    “The Stringer” does not yet have distribution plans.

    ___

    For more coverage of the 2025 Sundance Film Festival, visit: https://apnews.com/hub/sundance-film-festival

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  • How Much Water Should Pregnant Women Drink? Heres What Expert Says

    How Much Water Should Pregnant Women Drink? Heres What Expert Says

    Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby. From supporting increased blood volume to aiding in digestion and nutrient absorption, staying adequately hydrated is key to a healthy pregnancy. Here’s a comprehensive guide on the importance of hydration and tips for pregnant women to ensure they’re getting enough fluids.

    Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You

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    Why Hydration Matters During Pregnancy

    • Supports Increased Blood Volume: During pregnancy, a woman’s blood volume increases by about 50%. Water is essential for producing this additional blood, which helps supply oxygen and nutrients to the baby.

    • Aids in Digestion and Nutrient Absorption: Proper hydration helps maintain a healthy digestive system, preventing common pregnancy issues like constipation and hemorrhoids. It also aids in the absorption of essential nutrients from food.

    • Prevents Dehydration: Dehydration can lead to serious complications such as urinary tract infections, premature labor, and low amniotic fluid levels. Ensuring adequate fluid intake helps prevent these risks.

    • Regulates Body Temperature: Pregnant women may feel warmer than usual due to hormonal changes. Staying hydrated helps regulate body temperature and prevents overheating.

    • Reduces Swelling: While some swelling is normal during pregnancy, proper hydration can help minimize excessive swelling (edema) in the hands, feet, and ankles.

    The general recommendation is for pregnant women to drink at least 8-12 cups (64-96 ounces) of water per day. However, individual needs may vary based on factors such as activity level, climate, and overall health. Thirst is a good indicator that your body needs more fluids. Drink water whenever you feel thirsty and pay attention to signs of dehydration, such as dark yellow urine, dry mouth, or dizziness.

    Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel Better

    Tips for Staying Hydrated

    • Carry a Water Bottle: Keep a reusable water bottle with you at all times. This makes it easy to sip water throughout the day, whether you’re at work, running errands, or relaxing at home.

    • Infuse Your Water: If plain water feels monotonous, add a splash of flavor by infusing it with fresh fruits, herbs, or a slice of lemon or cucumber. This can make drinking water more enjoyable.

    • Set Reminders: Use phone alarms or apps to remind you to drink water regularly. This can be particularly helpful if you’re busy and tend to forget to hydrate.

    • Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumbers, lettuce, celery).

    • Monitor Fluid Intake: Keep track of your daily water consumption. This can help ensure you’re meeting your hydration goals and allow you to make adjustments as needed.

    • Stay Hydrated During Exercise: If you’re exercising during pregnancy, it’s crucial to drink extra water to compensate for the fluids lost through sweat.

    Not Just Water

    • Herbal Teas: Non-caffeinated herbal teas can be a soothing and hydrating alternative to water. However, consult your healthcare provider before trying new teas, as some herbs may not be safe during pregnancy.

    • Milk and Juice: Low-fat milk and 100% fruit juices can contribute to your daily fluid intake. Be mindful of added sugars in juices and opt for freshly squeezed or diluted versions when possible.

    • Soups and Broths: Including soups and broths in your diet can provide additional fluids, especially if you’re struggling to drink enough water.

    Signs of Dehydration and When to Seek Help

    If your urine is dark yellow or your mouth is dry, drink water. If you feel lightheaded, dizzy, or very fatigued, you may be dehydrated. Decreased urine output is a sure sign of dehydration. However, if you experience severe dehydration symptoms, such as rapid heartbeat, confusion, fainting, or persistent vomiting, seek medical attention immediately.

    Staying properly hydrated is a simple yet powerful way to support a healthy pregnancy. By following these guidelines and listening to your body’s needs, you can ensure that both you and your baby stay well-hydrated and healthy throughout this special time.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Dont Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind!

    Dont Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind!

    Breakfast is often considered the most important meal of the day. It sets the tone for how energized and productive you feel from the very beginning. But let’s face it: whipping up something quick, healthy, and delicious every morning can feel like a task. For those days when you’re looking for a nutritious yet hassle-free option, we bring you a tried-and-tested recipe for Lauki Uttapam. This delightful twist on the classic uttapam combines the goodness of lauki with simple, wholesome ingredients. Want to learn how to make it? Then roll up your sleeves and read on to find out more.

    Also read:5 Ways To Make A Delicious Lunch With The Nutritious Lauki

    Is Lauki Uttapam Weight Loss-Friendly?

    Absolutely! Lauki uttapam is low in calories and high in fibre, which can support your weight loss journey. Lauki (bottle gourd) is known for its hydrating and digestive properties, while rice provides sustained energy throughout the day. It’s quick to prepare, making it a great breakfast option for busy mornings. Pair it with chutney or curd for a wholesome and satisfying meal, without unnecessary calories.

    Latest and Breaking News on NDTV

    How to Make Lauki Uttapam | Quick and Easy Lauki Uttapam Recipe

    Making lauki uttapam is pretty simple. This recipe was shared by digital content creator @myflavourfuljourney. Here’s how to make it:

    1.Prepare Ingredients

    Start by rinsing the rice. Once done, soak it for one hour. Meanwhile, boil 1-2 potatoes. Wash and peel the lauki, then grate it. Squeeze out the excess water to make it dry.

    2. Prepare the Batter

    Transfer the soaked rice to a blender jar along with the boiled potato and grated lauki. Grind everything into a fine batter. Now mix in the grated lauki and set the batter aside. In a pan, heat some oil and add mustard seeds, sesame seeds, chopped curry leaves, green chillies, coriander leaves, and onion to the batter. Mix well.

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    Photo Credit: Unsplash

    3. Make the Uttapams 

    Heat some oil in a pan. Stir the batter and gently pour one ladle full of it onto the tava. Cook on low-medium heat on both sides, then serve hot!

    Can You Replace Lauki Uttapam’s Base with Other Ingredients? 

    Yes! If you’re short on time and haven’t soaked rice beforehand, you can easily substitute it with rice flour to make the batter. Just mix rice flour with water and proceed with the recipe as usual. You can also use sooji (semolina) for a quick and easy base. Sooji will add a unique texture to your dish while keeping it nutritious. These alternatives make for a delicious dish with minimal prep!

    Also read:Easy Breakfast Recipe: How To Make Masala Uttapam To Give An Indulgent Start To Your Day

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