Winter is here, and so is the time to satisfy our deepest foodie desires. The cold weather outside makes us want to indulge in all types of delectable snacks, doesn’t it? However, it’s essential not to compromise on your health while doing so. After all, winter is also a time when our immunity tends to…
Published: Fri 15 Nov 2024, 4:12 PM Researchers from TUS are developing a perimenopausal lifestyle programme and looking to recruit women from the Athlone area to take part. Menopause is when a women’s menstrual periods stop, followed by a year of no periods. It is a natural process that occurs in women’s lives as a…
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“In March 2023, I was 11 weeks pregnant with my second child. During a routine visit to my gynecologist, I discovered a small lump in my breast. It was tiny, so small that you had to search for it. It stayed in one spot, and I thought, “Let’s give it time.” So, we waited for…
People were encouraged to sign a picture during a groundbreaking ceremony Thursday, Sept.12, 2024, for the Upper Macungie Township Lifestyle Center at Grange Park in Upper Macungie Township. The picture will decorate the hallway of the center.(Amy Shortell/The Morning Call) Local and state officials break ground Thursday, Sept.12, 2024, for the Upper Macungie Township Lifestyle…
We all love a clean kitchen, don’t we? Our cooking space is sacred as it helps in the functioning of our day-to-day life. But let’s face it, some spots are easier to ignore than others. Those tricky, hard-to-reach areas often gather grease and gunk, and if your cooking involves too much oil and masalas, maybe…
Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management…
LOS ANGELES — Every day, millions of people use Spotify to stream music. A few years ago, it would’ve felt like an impossibility: Click, and bam — a seemingly endless catalog of recorded music opens up, right at your fingertips. Streaming now accounts for most of the money generated by the music industry — a…
Amla, also known as Indian gooseberry, has been a staple in Indian kitchens for centuries. Known for its high vitamin C content, it makes for a wonderful addition to your diet. However, the only downside is that amla has a distinct bitter and sour taste. While amla promises to transform your health, many avoid eating…
