Hormonal acne is super common, especially among adults. If you’re not familiar with it, this skin condition happens when hormonal changes cause your body to produce too much sebum. To deal with it, many of us turn to various natural remedies, skincare products, or even medical treatments, but sometimes, the solution is much simpler-what you eat. That’s right, your diet can make a huge difference when it comes to controlling hormonal acne. Your gut health directly impacts your skin, so it’s important to focus on getting the right nutrients. If you’re struggling with hormonal acne, here are some expert-approved foods and tips to help improve your skin health.
Also Read: Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity
Photo: iStock
Diet Tips You Need To Tackle Hormonal Acne:
As experts say, diet plays a major role in managing hormonal acne. Here’s how you can adjust what you eat to support your skin:
1. Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids are game-changers when it comes to managing hormonal acne. These nutrients help reduce inflammation in the body, and skin specialist Dr Shivanti suggests adding omega-3-rich foods like pumpkin seeds, sunflower seeds, almonds, and walnuts to your daily routine. These foods not only fight inflammation, but they also help regulate sebum levels and balance hormones in your body.
2. Foods Rich In Zinc
Just like omega-3 fatty acids, foods packed with zinc can also help control hormonal acne. According to experts, zinc has anti-inflammatory properties and is great for regulating sebum production. With less sebum, you’ll see fewer acne breakouts. Try including zinc-rich foods like avocado, meat, fish, oysters, and seeds in your diet to give your skin some extra love.
3. Foods Rich In Inositol
Inositol is a type of sugar that’s found in both foods and your body. It’s key for the growth and development of cells. Dr Shivanti points out that eating foods rich in inositol can help with hormonal balance, which in turn can help keep acne under control. Add inositol-rich foods like citrus fruits, melon, legumes, and whole grains to your diet to support your skin.
Dr Shivanti also suggests cutting out sugar and dairy from your diet entirely, as this can make a noticeable difference in your skin’s condition.
Photo: iStock
Here Are 5 Tips For Healthy, Glowing Skin:
While hormonal acne definitely requires some extra attention, there are a few more tips you can follow to keep your skin healthy and glowing all year round. Dietician Kanupreet Arora Narang has shared some useful do’s and don’ts that can help you maintain clear, radiant skin:
1. Avoid High Glycemic Foods
Foods with a high glycemic index can cause a spike in your blood sugar levels, which leads to inflammation and acne. If you want smooth skin, cut back on refined carbs and processed foods like pasta, white bread, and sugary snacks.
2. Cut Back On Fried Foods
Fried foods, especially those containing unhealthy saturated and trans fats, can trigger inflammation in the body, which leads to skin problems. Limit your intake of fried and processed foods to keep your skin in check.
3. Don’t Overdo It With Milk
Milk and dairy products can raise your insulin levels, which might worsen acne. Excess dairy also has the potential to disrupt your body’s hormonal balance, leading to more breakouts.
4. Skip The Sweets
Refined sugar is a major culprit when it comes to worsening acne. It causes inflammation in the body, and when this happens, your skin reacts by breaking out. To keep your skin clear and glowing, it’s best to avoid sugary treats and desserts.
5. Keep Your Stomach Happy
A bad stomach can seriously affect your skin. Anyone who’s experienced acne flare-ups after digestive issues like diarrhoea or constipation knows the connection. To keep your skin healthy, focus on eating clean and maintaining smooth digestion.
Also Read: Does Drinking Coffee Cause Acne?
Have any skin-friendly foods you swear by for tackling acne or other skin issues? Drop your thoughts in the comments below!
