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Tomato Pappu: This Andhra Recipe Is Perfect To Add Tangy Twist To Your Dal

If there is one comforting meal common in all Indian households, it has to be dal. With its soothing flavours, versatile recipes, and comforting feel on the palate, dal is one of the most-cooked dishes in the country. From dal tadka to dal makhani, it is the protein content and undying love for dal that has made it a staple in our diet. Since our favourite dal is enough to complete a quick and easy meal, we thought, why not bring you a delicious dal recipe that could become your next go-to meal? This recipe hails from the kitchens of Andhra Pradesh and is comforting, tangy, and extremely delicious. It is Andhra-style tomato pappu dal! This dish is perfect for your everyday meals and adds a tangy twist with its tomato content. So, are you ready to learn how to make this dish? Roll up your sleeves and read on.

Also Read: 8 Traditional Snacks from Andhra Pradesh that You Will Want to Try this Monsoon

Photo: iStock

What Is Tomato Pappu?

In Telugu, “Pappu” translates to dal (lentils). This Andhra-style tomato pappu recipe is a protein-rich dish packed with the tanginess of tomatoes and other staple ingredients. This recipe stands out for its simplicity and unique taste. Plus, it is extremely versatile — you can make multiple variations of it at home using your favourite vegetables or leafy greens. Typically, pappu is made with toor dal, and there are several variations of it. However, tomato pappu is the classic recipe that finds its way into almost every Andhra household.

What Can You Pair with Tomato Pappu?

Just like dal, this recipe is also a staple in Andhra homes. You can pair this delicious pappu with jeera rice, steamed rice, or hot mango pickle to make it a wholesome meal. It also pairs beautifully with stir-fried vegetables. To experiment with the flavours, you can add different variations of lentils to the recipe, like moong or masoor, and make it your own.

Photo: iStock

How to Make Andhra Tomato Pappu | Tomato Pappu Dal Recipe

Making this delicious tomato pappu is extremely easy. This recipe was shared on Instagram by @chaispicekitchen. To make it:

1. Prepare the Dal

Take one cup of toor or arhar dal and wash it properly. Cover and soak the dal for 30 minutes to soften it. Once soaked, transfer the dal to a pressure cooker along with curry leaves, green chillies, onion, tomato, turmeric, chilli powder, salt, and water. Pressure cook for 4-5 whistles. Let the steam escape naturally.

2. Prepare the Tempering

In a tempering pan, heat the ghee. Add mustard seeds, cumin seeds, hing (asafoetida), curry leaves, dry red chilli, and crushed garlic. Mix well for 15 seconds and let the ingredients temper.

3. Combine Ingredients

In the same pan, add the cooked dal and mix everything together. Mash the dal slightly and let it simmer for a minute. Garnish with coriander leaves and serve hot!

Pro Tip:

To enhance its taste and tanginess, you can even add a dash of tamarind extract to your homemade pappu and tantalise your taste buds.

Watch the full video below:

Also Read:Andhra Chilli Chicken: A Fiery Chicken Recipe From South India That Spells Indulgence

Will you try this Andhra-style tomato pappu at home? Let us know in the comments below.

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January 8, 2025
5 Things You Can Add to Your Milk To Boost Immunity This Winter

We all know that milk is packed with calcium and protein, making it great for your bones. It is not just for kids – adults should drink it too. But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu. While we try different ways to stay healthy in winter, did you know that your kitchen has a bunch of ingredients that can help boost immunity when mixed with milk? Here are five things you can add to your milk to stay strong this winter.

Also Read: Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

Here Are 5 Things You Can Add to Your Milk To Boost Immunity This Winter:

1. Jaggery

Jaggery is a healthier alternative to sugar and a favourite winter ingredient. Mixing it with milk creates a powerful duo that does wonders for your digestion. Plus, if you’re feeling run down, jaggery boosts both your energy and immunity. As nutritionist Divya Handa explains, adding jaggery doesn’t just sweeten the milk – it also increases its nutritional value. A simple yet awesome drink for your health!

2. Dates

Dates are packed with health benefits, especially during winter. Whether you prefer them dry or ripe, they’re a powerhouse for your immune system. One of the best ways to enjoy them? In milk! Not only does it strengthen your immunity, but it also helps soothe a sore throat, fights off cold symptoms, and warms your body from the inside out.

3. Almonds

Almonds are a great winter addition to your milk. They’re rich in protein, vitamin E, fibre, and omega-3 fatty acids – all of which work together to give your immune system a solid boost. Just soak a few almonds, peel them, and blend them into a paste. Mix this with warm milk and enjoy the goodness!

4. Turmeric

Turmeric milk is an age-old favourite, and for good reason! Turmeric is packed with anti-viral, anti-fungal, anti-inflammatory, and antiseptic properties. When combined with warm milk, it’s been a go-to remedy for generations, helping to fight off colds and boost immunity. It’s the perfect drink to have on a chilly winter evening.

5. Nutmeg

If you want to give your milk an extra immunity boost, try adding a pinch of nutmeg. This spice not only improves digestion but also helps strengthen your immune system. Nutmeg is loaded with vitamins A, C, and E, plus minerals like calcium and manganese, all of which help to keep you healthy and fight off infections.

So, if you’re looking for ways to keep your immunity strong this winter, these ingredients are definitely worth adding to your milk. Stay healthy and warm!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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December 18, 2024
5 Unexpected Ways To Add Carrot Peels To Your Diet (And Why You Should!)

Who says carrot peels are just trash? These vibrant, nutrient-packed strips are actually super useful in the kitchen! Full of flavour, carrot peels can instantly level up your everyday meals. In a world where food waste is a big deal, reusing veggie peels is a small but smart step to take. And since carrots are everywhere this winter, why not put those peels to good use? Curious? You should be! Here are 5 super simple ways to add carrot peels to your meals!

Also Read:How To Keep Carrots Fresh Longer: 6 Simple Tricks For Prolonged Storage

Photo Credit: iStock

Here are 5 Ways To Use Carrot Peels At Home:

1. Crispy Carrot Peel Chips

Say goodbye to processed chips and hello to carrot peel chips! Toss your carrot peels with olive oil, a pinch of salt, and your go-to spices – think red chilli powder, cumin, and a dash of chaat masala for that tangy kick. Bake until crispy and golden, and you’ve got yourself a healthy, guilt-free snack. These chips are perfect for munching on or for adding an extra crunch to your winter soups!

2. Carrot Peel Pesto

Love pesto? Then give it a carroty twist! Blend your carrot peels with garlic, nuts, olive oil, and a squeeze of lemon juice. A sprinkle of Parmesan, and you’re done! Use it as a pasta sauce, sandwich spread, or dip for nachos. It’s the perfect healthy recipe that’ll have you coming back for more – plus, it’s an easy zero-waste way to spice up your meals!

3. Make A Vegetable Stock

Carrot peels are the secret ingredient for a homemade veggie stock. Combine those peels with onion skins, coriander stems, and celery ends, then simmer them with water, salt, and your favourite spices. Strain, and voila – you’ve got a rich, flavourful stock that you can use in soups, curries, or gravies. It’s a simple way to add extra flavour and nutrition to your everyday dishes!

Photo Credit: iStock

4. Make A Quick Pickle

Carrot peels are naturally sweet – so why not turn them into a tangy pickle? Toss them into a jar with vinegar, water, salt, sugar, and your favourite spices – mustard seeds and chillies work great. Let it sit for a couple of days, and you’ve got a tangy treat that’s perfect on sandwiches, wraps, or even alongside your dal-chawal. This pickle is so easy to make, and it’s bursting with flavour!

5. Boost Your Smoothies

Want to sneak in some extra veggies? Add carrot peels to your smoothies! Blend them with oranges, bananas, or apples – their subtle sweetness adds a hidden nutritional boost. Throw in a pinch of cinnamon or ginger for that cosy winter vibe. It’s a perfect way to get more fibre into your diet, especially if you’re not a big fan of veggies!

Also Read:Watch: Make This Vitamin A-Rich Carrot Soup For A Warm And Healthy Dinner

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November 30, 2024
6 Easy Ways To Add An Indian Masala Twist To Your Thanksgiving Menu

As the crisp autumn air rolls in and we get ready to kick off the Thanksgiving celebrations, it’s the perfect time to start thinking about what’s going to fill your table this year. While turkey, mashed potatoes, and cranberry sauce are the mainstays of the holiday spread, why not give your traditional feast a bit of an upgrade? This year, let’s spice things up by adding a bold, flavorful Indian masala twist to the classics!

“Melding traditional dishes with the rich spices and vibrant tastes of Indian cuisine not only reinvents your table but also celebrates the union of diverse culinary traditions,” says Devna Khanna, In-Country Marketing Representative for the USA Poultry & Egg Export Council (USAPEEC). So, if you’re ready to turn your Thanksgiving into an epic fusion feast, read on.

Also Read: Thanksgiving 2024: 5 Dishes From American Sitcom ‘Friends’ You Should Try This Year

Why Add an Indian Twist?

Thanksgiving is all about gathering with loved ones, sharing gratitude, and-of course-digging into a hearty meal. But, let’s be real, sometimes the usual turkey and sides can feel a bit predictable. That’s where Indian spices come in to shake things up! By weaving in spices like cumin, turmeric, garam masala, and coriander, you’re not just adding heat; you’re bringing complexity, warmth, and a whole lot of comfort to your holiday table.

Indian cuisine is known for its layers of flavour, which is perfect for making your Thanksgiving spread more vibrant. Plus, let’s face it – who doesn’t love a little heat in their food? By adding Indian flavours, you’re giving your guests something totally new but still rooted in the traditions they love.

“Indian spices aren’t just about heat – they’re about balance,” explains Khanna. “The careful blend of spices like cumin, coriander, and garam masala creates a harmony that feels comforting but also exciting. That’s what Thanksgiving is all about, right?”

Also Read: Turkey Isn’t Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

Indian spices add an extra layer of flavour to food.
Photo Credit: Unsplash

Indian Masala Twist: From Turkey to Sides

Now that we’re convinced of the potential, let’s talk about how to actually bring this fusion to life. You don’t have to completely overhaul your entire menu; you can give your classics a subtle Indian-inspired makeover.

1. Masala Turkey

Let’s start with the centrepiece of your Thanksgiving meal: the turkey. Rather than just sticking with a traditional herb and butter roast, why not rub your turkey with a blend of Indian spices? A mixture of garam masala, turmeric, cumin, and a touch of chilli powder will infuse the turkey with an incredible depth of flavour. You can also marinate it overnight to let the spices really soak in. Roast as usual, and your turkey will come out with golden, aromatic skin and a juicy, tender inside that’s anything but ordinary.

2. Indian-Spiced Stuffing

Stuffing is a must-have at Thanksgiving, but it’s time to get creative. Instead of the usual bread-based stuffing, why not try something different? You could use a base of basmati rice, or if you’re feeling extra adventurous, use quinoa or couscous. The key is adding Indian spices like cumin, cinnamon, and coriander, and mixing in some dried fruits like raisins or apricots for that perfect sweet and savoury balance. Toss in a few toasted cashews for crunch, and you’ve got a stuffing that’s rich, fragrant, and definitely memorable.

3. Turmeric Mashed Potatoes

Let’s face it-mashed potatoes are one of the most beloved Thanksgiving dishes. But why not give them a colourful twist with a hint of turmeric? The golden hue is not only beautiful but adds a subtle warmth that takes mashed potatoes to the next level. Add in a little garlic, cumin, and cream for richness, and you’ve got a side that pairs perfectly with everything from turkey to roasted veggies.

4. Spicy Cranberry Sauce

Cranberry sauce is a Thanksgiving classic, but what if it was a little spicier? Take your usual cranberry sauce recipe and spice it up with a pinch of garam masala, a dash of ginger, and a touch of chilli powder. The sweetness of the cranberries combined with the warm, aromatic spices will make your cranberry sauce a standout dish. You’ll have guests wondering why they’ve never had it this way before!

5. Masala Roasted Vegetables

Roasted vegetables are a Thanksgiving favourite, but adding Indian spices like cumin, coriander, and turmeric can really elevate them. Roast a mix of carrots, sweet potatoes, and Brussels sprouts with a bit of olive oil, garlic, and spices. The result? A colourful, aromatic dish that’s packed with flavour and the perfect complement to your turkey and stuffing.

6. Naan Bread or Roti

Who says you can’t have bread with your Thanksgiving meal? Instead of the usual rolls, try serving some freshly baked naan or roti alongside your feast. You can make a simple garlic naan or even add herbs and spices like cumin or chilli powder for an extra kick. These soft, warm flatbreads are perfect for sopping up all the flavorful gravies and sauces on your plate.

Blending Cultures, One Plate at a Time

Thanksgiving with an Indian masala twist isn’t just about the food; it’s about celebrating diversity and the beautiful ways that different cultures come together. By adding Indian spices to your Thanksgiving dishes, you’re not just mixing ingredients-you’re blending traditions. The vibrant flavours of India meet the warm, comforting traditions of Thanksgiving in a celebration of shared experiences, family, and food.

“Food has an incredible power to bring people together, no matter where they come from or what they celebrate,” says Khanna. “When you add an Indian twist to your Thanksgiving meal, you’re not just serving food-you’re serving a story. You’re telling a story of fusion, of different cultures finding common ground through flavours.”

Thanksgiving is about connection, and what better way to connect with others than by sharing food that’s familiar yet exciting? Adding an Indian masala twist to your Thanksgiving spread is a simple, fun way to celebrate the season with a bit of a global flair.

So, this year, why not spice things up? With these Indian-inspired dishes, your Thanksgiving meal will be one to remember. Happy Thanksgiving, and may your table be filled with flavour, love, and the perfect blend of traditions!

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November 28, 2024
Unlock The Power Of Moringa: 5 Fun Ways To Add It To Your Weight Loss Diet

The quest for weight-loss foods is a never-ending one. Whether it’s a particular spice, seed, plant, fruit, or vegetable, we wish to try them all. After all, why miss out on the opportunity to try something that might bring you closer to your weight loss goal? Among the many weight-loss foods to try, moringa isn’t given much importance. Many dislike the taste of moringa and feel that it cannot be experimented with. But what if we told you that moringa can actually taste delicious? You’ll be surprised to know that moringa can be incorporated into your weight loss diet in a myriad of ways. From delicious moringa paratha and moringa soup to moringa chips – let’s explore some exciting recipes that’ll turn your dislike into love for moringa.

What Makes Moringa Great For Weight Loss?

Moringa has some remarkable benefits for weight loss. According to the National Institutes of Health (NIH), moringa is a fibre powerhouse, packing up to 12% of dietary fibre. When on a weight loss diet, fibre is a must as it helps keep you fuller for longer. This also makes it great for digestion, banishing issues like bloating and constipation. Plus, moringa has metabolism-boosting powers and can aid in faster calorie burning.
Also Read: Moringa Khakhra: This Delightful Snack Recipe Will Take Your Taste Buds On A Nutrition-Filled Ride

Moringa Recipes | Here Are 5 Ways To Incorporate Moringa Into Your Weight Loss Diet:

1. Moringa Soup

Tired of having the same old soups? This moringa soup is here to change your mind. To make it, drumsticks are pressure-cooked with tomatoes, haldi, ginger, and water. It offers a tangy flavour, and the crackling ghee tadka on top makes it taste even better. Garnish with fresh coriander leaves and enjoy! Click here for the complete recipe for Moringa Soup.

Photo Credit: Chef Aruna Vijay

2. Moringa Podi Idli

Podi masala is typically prepared with red chillies, urad dal, and chana dal. However, this one is prepared with moringa leaves. Imagine sinking your teeth into soft and fluffy idlis coated with delicious moringa podi – it’s a treat worth trying! These idlis taste best when paired with coconut chutney. Find the complete recipe for Moringa Podi Idli here.

3. Moringa Paratha

Do you feel instant regret after relishing a paratha? Give this moringa paratha a try! Made with moringa leaves and spices like haldi, mango powder, chaat masala, it is sure to win your heart at the first bite. Skip topping it with butter so you can enjoy it guilt-free and incorporate it into your weight loss diet. Click here for the complete recipe for Moringa Paratha.

Photo Credit: iStock

4. Moringa Tea

You can also sip on moringa tea during your weight loss journey. What makes it so great? Moringa leaves are known to be rich in essential vitamins, minerals, and antioxidants. Studies suggest that sipping on this tea regularly can help you achieve your weight loss goals. It is easy to make and super comforting – why not try making it yourself? Find the complete recipe for Moringa Tea here.

Photo Credit: iStock

5. Moringa Chips

Looking for a new tea-time snack? Look no further than these moringa chips! To make them, all you have to do is scrape the skin off the drumsticks, coat them with besan and spices, and air-fry until crispy. They are so addictive that you’ll find it hard to stop at just one. The best part? They’ll be ready in just under 15 minutes. Click here for the complete recipe for Moringa Chips.
Also Read: Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

Photo Credit: iStock

Weight loss doesn’t always have to be dull and boring. Make it fun by incorporating these moringa recipes into your daily diet. For more weight loss recipes, click here.

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November 25, 2024
How To Add Pecans Into Your Favourite Indian Snacks: A Beginners Guide

If you’re someone who loves experimenting with flavours and textures in the kitchen, adding pecans to your favourite Indian snacks is an easy way to elevate their taste. Whether you’re a fan of crunchy munchies or indulgent desserts, pecans bring a delightful twist to the familiar flavours of Indian cuisine. This beginner’s guide will give you creative ideas on how to incorporate these nutritious nuts into your snacks, along with some helpful tips on storing them for a longer shelf life. From simple tips to quick recipes, let’s dive into the delicious world of pecans in Indian cuisine!

Why You Should Add Pecans To Your Snacks

Before we get into the recipes, let’s take a moment to talk about why pecans are worth adding to your snacks. Packed with healthy fats, fibre and antioxidants, pecans aren’t just tasty – they’re a great addition to a balanced diet. “Pecans are high in heart-healthy monounsaturated fats, which can help reduce the risk of heart disease,” says nutritionist Rupali Datta. “They are also rich in essential vitamins like Vitamin E and minerals like manganese, both of which help boost immunity and energy levels.” So, while you’re snacking, you’re also giving your body a healthy boost!

Also Read:What Are Pecans And Why Should You Be Eating Them? Here’s Everything You Need To Know

Pecans can give your recipes a nutrition and flavour boost.
Photo Credit: iStock

Simple Tips For Cooking With Pecans:

1. Toast Them First:

Toasting pecans before adding them to your snacks brings out their rich, nutty flavour and enhances their crunchiness. A quick 5-7 minutes on a hot, dry pan should be enough to get them golden and fragrant. Did you know pecans roast better than any other nut, try it out!

2. Chop Or Crush:

Depending on the recipe, you can chop or crush the pecans. For dishes like pani puri or dahi puri, coarsely chopped pecans add just the right amount of texture without overpowering the other ingredients. For smoother snacks like kheer or payasam, you can crush them into smaller pieces.

3. Blend Into Batters:

Pecans can be blended into the batter for baked snacks like mathri or cookies, adding a new depth of flavour. Ground pecans can also be added to dosa or idli batter for an extra boost of protein and crunch.

4. Garnish and Topping:

Pecans make a great garnish for both sweet and savoury Indian dishes. Sprinkle them over dishes like gajar ka halwa, rice pudding, or samosas to add a pleasant crunch and flavour contrast.

Garnish your desserts with pecans for enhanced taste.
Photo Credit: iStock

5 Recipe Ideas To Elevate Your Favourite Indian Snacks:

1. Pecan Chutney:

Transform your traditional coriander or mint chutney by adding toasted pecans. Blend fresh coriander leaves, green chillies, ginger, and a handful of toasted pecans for a creamy, nutty chutney that pairs perfectly with your samosas, pakoras, or parathas.

2. Pecan and Paneer Tikka:

Add chopped pecans to your paneer marinade to bring a crunchy twist. Simply mix toasted pecans into the yoghurt, spices, and lemon juice for a unique flavour. Grill or bake the paneer as you normally would, and enjoy the added texture!

3. Pecan Coconut Ladoo:

Try making a healthier version of coconut ladoo by adding ground pecans to the coconut and jaggery mix. The pecans add a lovely crunch while the jaggery provides a rich, caramelized sweetness to balance out the flavours.

4. Pecan-Crusted Aloo Tikki:

Add a layer of crushed pecans to the outside of your aloo tikki for a crunchy coating. This adds a nutty flavour that perfectly complements the soft, spiced potato filling. Serve with tamarind chutney or a yoghurt dip for a delicious snack.

5. Pecan and Date Energy Bars:

Looking for a nutritious on-the-go snack? Combine chopped pecans, dates, and a bit of cardamom powder to make your own energy bars. These can easily replace store-bought bars and are packed with healthy fats and fibre.

Pecan energy bars are healthy, crunchy and tasty.
Photo Credit: iStock

3 Easy Ways To Store Pecans For Long-Lasting Freshness

Pecans are a great investment for your pantry, but to get the most out of them, proper storage is key.

1. Keep Them in an Airtight Container:

Store pecans in an airtight container to prevent moisture from getting in and spoiling them. This also keeps the flavour fresh for longer periods.

2. Refrigerate Them:

If you buy pecans in bulk or use them infrequently, store them in the refrigerator to extend their shelf life. Refrigeration helps maintain their crunchiness and prevents the oils in the nuts from going rancid.

3. Freeze For Extended Shelf Life:

For even longer storage, freeze pecans in a resealable bag or container. They’ll last for up to 6 months in the freezer and can be easily thawed or used straight from frozen for recipes.

Adding pecans to your Indian snacks is an easy way to mix things up and boost your recipes with a crunchy texture and health benefits. Whether you’re making something savoury or sweet, there’s a pecan twist you can add. These versatile nuts can transform simple dishes into gourmet snacks, giving you endless opportunities to play with flavours. Remember to store your pecans properly to keep them fresh and flavourful, and you’ll be able to enjoy their goodness in all your favourite dishes!

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November 21, 2024
Tips To Store Jaggery And Easy Ways To Add It To Your Winter Diet

Winter is that magical time when food tastes just a little better. While fresh veggies are the stars of the season, there’s one ingredient that quietly steals the show-jaggery. Known for its natural sweetness and cosy vibes, jaggery is a go-to for many after meals, thanks to its health benefits and its ability to keep the body warm. Whether it’s jaggery tea or halwa, this sweetener has a special place in our hearts. But here’s the catch-if you don’t store it right, it can go bad. Don’t worry, we’ve got you covered! Here are some super easy tips to store jaggery and keep it fresh, plus some fun ways to include it in your winter diet.

Also Read: How To Make Jaggery Paratha: The Sweet, Nutritious Winter Comfort You Have Been Missing

Here Are 3 Easy Tips To Store Jaggery:

1. Use a Zip Lock Bag

Ziplock bags are your BFF when it comes to keeping jaggery fresh. Before storing, wrap the jaggery in a paper towel and then pop it into the bag. Here’s the key: make sure there’s no air trapped inside. Press out all the air, seal it tight, and you’re good to go. If you don’t have a zip lock bag, a regular plastic bag works too-just be extra careful about sealing it.

2. Store in The Fridge

Skip the countertop and keep your jaggery in the fridge. Pro tip: ditch the plastic containers and use steel ones instead. Steel helps preserve both the taste and colour of jaggery better than plastic ever could.

3. Add Bay Leaves to the Container

Want to keep jaggery fresh and bug-free? Toss a few bay leaves into the container. Bay leaves have natural antibacterial properties that keep fungus and insects at bay. Just remember to swap them out every now and then for best results.

4 Delicious Ways to Add Jaggery to Your Winter Diet:

1. Jaggery Tea

This one’s a classic! Replace sugar with jaggery in your tea for a warm, naturally sweet treat. Perfect for those chilly mornings.

2. Halwa

Winter means hot bowls of atte ka halwa, and trust us, jaggery takes it to the next level. Swap sugar for jaggery, and you’ll never look back.

3. Pumpkin Curry

Sweet and tangy pumpkin curry is a staple in many Indian households. Adding jaggery gives it that perfect balance of flavours.

4. Jaggery Roti

Punjabi households swear by jaggery roti during winter. It’s simple, delicious, and gives you all the cosy feel. Give it a shot this season!

Winter just isn’t complete without jaggery, right? With these easy storage hacks and fun recipe ideas, you can enjoy this natural sweetener all season long. Try them out and keep those winter vibes going strong!

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November 20, 2024
4 Powerful Reasons To Add Seaweed To Your Meals (And How To Make It Delicious)

Edible seaweed, also called algae, are ocean-grown plants that bring loads of flavour to your plate. Common in Japanese, Chinese and Korean dishes, seaweed stars in favourites like sushi and kimchi. With its salty, rich and umami taste, it brings a whole new level of savoury to meals. Varieties of edible seaweed include nori, kelp, dulse and wakame. More than just a tasty ingredient, seaweed is also packed with powerful health benefits. Seaweed is rich in iodine and protein. It also provides a good source of fibre, magnesium, and potassium.

^{Photo: iStock}

Here Are 4 Health Benefits of Eating Seaweed:

1. Boosts Metabolism and Assists Weight Management

According to Healing Foods by DK Publishing, seaweed’s high iodine content supports healthy thyroid function, which regulates cellular metabolism and assists with weight management. Brown seaweeds like kelp and wakame contain the antioxidant carotenoid fucoxanthin, which improves insulin resistance and enhances fat metabolism.

2. Lowers Risk of Heart Disease

A large 2017 study of Japanese men and women, published in the journal PLOS ONE, found that diets including seaweed were linked to a decreased risk of cardiovascular disease and lower overall mortality.

Also Read:Is Store-Bought Cheese Slowly Destroying Your Health? Here’s What You Need To Know

3. Fights the Effects of Stress

Magnesium, pantothenic acid, and riboflavin in seaweed support adrenal health, which plays a critical role in stress response, notes Healing Foods by DK Publishing. Without this nutritional support, chronic stress can exhaust the adrenal glands, resulting in fatigue, lowered immunity, and mood changes.

4. Reduces Risk of Type 2 Diabetes

An 8-week study involving 60 Japanese participants found that fucoxanthin, a compound in brown seaweed, may aid blood sugar control. Participants received a local seaweed oil containing 0 mg, 1 mg, or 2 mg of fucoxanthin. Those receiving 2 mg showed improved blood sugar levels compared to others.

Here Are 5 Fun and Delicious Ways to Eat Seaweed:

^{Photo: iStock}

1. Flavour Enhancer

Ground seaweed is an excellent salt substitute with an umami-rich flavour. Sprinkle it into soups or broths for added nutrition.

2. Seaweed Bread

For nutrient-rich bread, replace half the flour with ground seaweed. Skip the salt, use water instead of milk, and add an extra tablespoon of oil or butter for moisture.

Also Read:Liver-Brain Link Plays A Key Role In Overeating: Study

3. Seaweed Smoothies

Add a small amount of powdered seaweed to smoothies for a nutritional boost. Seaweed pairs well with tropical fruit flavours.

4. Seaweed Salad

Toss fresh or rehydrated seaweed with sesame oil, soy sauce, and vinegar for a refreshing salad. This light, nutrient-dense dish is both delicious and guilt-free.

5. Seaweed Kimchi

Kimchi can also be made by fermenting seaweed. You can prepare this at home or buy store-bought seaweed kimchi. Fermented foods like kimchi offer added health benefits, such as improved skin health and reduced obesity risk.

Explore seaweed and add it to your diet to enjoy its impressive health benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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November 12, 2024
Fantasy football waiver wire, Week 7 picks: Players to add, top targets include Romeo Doubs, Drake Maye

With Fantasy football injuries continuing to mount, there are some intriguing options on the Week 7 Fantasy football waiver wire. With Rachaad White (foot) out, Bucky Irving had a solid day for the Buccaneers on Sunday as expected, but he still wasn’t the most productive running back on his team. Instead Sean Tucker, a second-year pro out of Syracuse, was featured heavily for Tampa Bay, rushing 14 times for 136 yards and a score while also adding three catches for 56 yards and a second touchdown.

Tucker is available in 99% of CBS Sports Fantasy football leagues, but will he continue to produce if White returns? Before making any Week 7 Fantasy football waiver claims, be sure to see what SportsLine Fantasy football expert R.J. White has to say.

White has dominated NFL picks for years, but he got his start in sports media as a Fantasy baseball and football analyst. He finished No. 1 among all experts for his draft rankings the first year FantasyPros tracked MLB expert accuracy on their site. White has continued to excel at season-long and dynasty Fantasy baseball and football formats.

Now, he’s revealed his top waiver wire picks from among the widely available Fantasy football free agents entering Week 7. You can see his top Fantasy NFL waiver wire picks and full analysis over at SportsLine.

Top Fantasy football waiver wire picks for Week 7

One player White is advising Fantasy players to target on the Week 7 waiver wire: Packers wide receiver Romeo Doubs. After serving a one-game suspension, Doubs returned to catch two touchdown passes for Green Bay last week and 11.2% of his career receptions have now gone for touchdowns.

“Both Doubs (suspension) and Watson (ankle) were back in action Sunday after missing the previous week, and both caught three passes on four targets while reaching the end zone, twice in Doubs’ case,” White told SportsLine. “However, I like Doubs to have the higher floor, while Watson has the better chance at emerging as a weekly starter in Fantasy leagues if he can stay healthy.”

White is also strongly recommending Patriots quarterback Drake Maye. The No. 3 overall pick made his first career start last week and showed flashes of the incredible talent he put on display at North Carolina. He threw an absolute dime on a 40-yard touchdown pass to Kayshon Boutte at the end of the first half and that’s reason for optimism.

“The Patriots turned to Maye despite a brutal matchup and while turnovers were an issue, he did manage 243 yards and three passing touchdowns while leading the team with 38 rushing yards,” White said. “He’s a clear talent upgrade over Jacoby Brissett and could be faced with some high-volume days like Matthew Stafford as the Patriots defense looked like a shell of itself against the Texans.” See who else to target on the Fantasy football waiver wire at SportsLine.

How to set your Week 7 waiver wire claims

White is also all-in on a young wide receiver who recently saw his role expanded. This player is widely available and could be a huge boost to your Fantasy football lineup. You can only see who it is at SportsLine.

So which players should you target on the Fantasy football waiver wire before Week 7, and which young wide receiver is a must-add? Visit SportsLine now to see the best league-winning Fantasy football free agents entering Week 7, all from a proven Fantasy football and NFL expert, and find out.

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October 15, 2024
Brew Up Your Tea Game: 9 Ingredients You Can Add For Good Flavour And Health

There’s something magical about tea – the way it warms you from the inside out, soothing both your body and soul. Tea addicts proudly call themselves so, because there is no shame in falling in love with caffeine. Tea is all we need to wake up and make up our day. The simple brew of tea leaves, water, milk (or not) and sweetener (or not) takes a few minutes to give us the pour of joy. But what if we told you that you can take your tea experience to a whole new level? While there are several options to explore, we want to introduce you to some of our favourite ingredients that not only enhance the flavour of our tea but also bring a burst of health benefits along for the ride.

Here Are 9 Ingredients You Can Add To Your Tea:

1. Fresh Ginger – For That Zingy Taste

Kickstart your tea journey with a zingy twist! Grate a little fresh ginger into your cup and let it infuse. Not only does ginger add a delightful spiciness, but it also adds health-benefiting properties to it. Click here to find out the various health benefits of ginger tea and how to make it perfectly.

2. Honey – The Healthier Sweetener

Sweeten the deal with a drizzle of honey instead of refined sugar since is not so good for your health. Not only does honey add natural sweetness, but honey also contains antioxidants and antibacterial properties. Opt for raw, unfiltered honey to maximize its benefits. Your taste buds and immune system will both thank you.

lemon and ginger level up the tea.
Photo Credit: iStock

3. Lemon Zest – Enjoy The Citrusy Elixir

A touch of citrus can brighten up any tea. Add a pinch of lemon zest to your cup for a refreshing twist. Lemon is loaded with vitamin C, which supports your immune system and adds a zesty kick that awakens your senses. But if you suffer from indigestion, reconsider adding lemon to your tea. Here’s why.

4. Cinnamon – For That Extra Kick Of Flavour

Transform your tea into a cosy embrace with cinnamon powder Not only does it infuse a comforting aroma, but cinnamon also helps regulate blood sugar levels and has anti-inflammatory properties. It’s like a warm blanket for your taste buds and your health. Click here for our recipe for cinnamon tea.

5. Mint Leaves – Freshen Up Your Cuppa

Looking for a burst of freshness? Add a handful of fresh mint leaves to your tea. Mint aids digestion, soothes headaches, and leaves you feeling revitalized. It’s a spa day for your tea cup! Here is a recipe for mint tea you can try.

6. Turmeric Powder – The Golden Goodness

Step aside golden milk, here comes golden tea! A pinch of turmeric powder adds a beautiful hue and a heap of benefits. Turmeric is known for its anti-inflammatory and antioxidant properties. And it makes your beverage taste better too. Click here for the recipe for turmeric milk tea.

7. Orange Peel – They Are The Game-Changers!

Enjoy oranges, but don’t discard those orange peels. Dry and crush them to add a hint of citrusy aroma and flavour. Orange peel contains essential oils that can lift your mood and add a touch of sunshine to even the gloomiest of days.

8. Chamomile Flowers – The Bedtime Favourite

End your day on a soothing note with chamomile flowers. Infuse them into your tea for a calming, floral flavour. Chamomile is famous for its relaxation-inducing properties, making it the perfect bedtime companion after a long day. Check out our easy recipe for chamomile tea.

9. Cardamom – Because Elaichi Flavour Never Fails To Impress

Spice up your chai with cardamom pods. Crush a few pods to release their fragrant aroma and add a unique depth of flavour to your tea. Cardamom is known to aid digestion, boost metabolism, and even freshen your breath – a triple threat! Here’s our recipe to make cardamom tea.

So, there you have it – 9 incredible ingredients that can transform your daily tea ritual into a flavour-packed journey of wellness.

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October 7, 2024