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Tag: alcohol

What Happens To Your Blood Sugar When You Drink Alcohol? Answer Might Surprise You…

Every celebration today – be it a birthday, promotion, or even a casual weekend hangout – seems to come with a glass of something alcoholic in hand. Even though it is well-established that alcohol has several health risks, many still indulge in it, considering it a staple for socialising and unwinding with friends. But while you might be aware of its effects on your liver, sleep, or weight, have you ever wondered how alcohol impacts your blood sugar levels? For those who claim to only consume one or two drinks per occasion, the answer might genuinely surprise you. Let’s find out what the experts say about alcohol and its effect on your blood sugar levels.

Also Read:7 Hacks To Enhance The Taste Of Alcohol

Photo: iStock

Does Alcohol Cause Your Blood Sugar To Spike?

No, it doesn’t. Let’s understand the biology behind it. According to nutritionist Amita Gadre, when we consume alcohol, our body identifies it as a toxin or poison. This is why it starts metabolising it as soon as it enters your system. Essentially, your body prioritises processing alcohol over its other activities.

Why Isn’t Blood Sugar Spiked?

This is because, for metabolising alcohol, your body requires glucose. So, you won’t see a spike in your blood sugar but a decrease, since glucose is being used to metabolise the alcohol. However, Gadre adds that if you consume cocktails or sugary mixers with alcohol, your blood sugar will rise due to the added sugars.

How Much Alcohol Is Safe For Human Consumption?

None. It doesn’t matter if you take one drink or an entire bottle; no amount of alcohol is safe for your body. According to a 2023 report released by WHO and Lancet, alcohol is a leading cause of various disorders like liver cirrhosis and other non-communicable diseases, including heart conditions. Moreover, alcohol – whether consumed neat or in a cocktail – can lead to serious health risks. This means that any beverage containing alcohol, regardless of its quantity, negatively impacts your health.

The WHO report also mentions that no study suggests even light or moderate drinking is harmless.

Photo: iStock

What Happens To Your Body When You Stop Drinking Alcohol?

Only good things happen to your body when you stop drinking alcohol.

1. May Help Lose Weight

Since alcohol and alcohol-based beverages are high in calories, they can prevent your body from burning fat. Additionally, they can make you feel hungry and crave greasy and salty foods. So, when you stop drinking alcohol, you can avoid excessive calories and focus on your weight loss journey.

2. Better Sleep At Night

Alcohol can disrupt your sleep patterns and quality of rest. While it may help you fall asleep initially, dehydration and digestive problems may disturb your sleep later. Avoid consuming alcohol for a more consistent and improved sleep cycle.

3. Enhances Cognitive Functions

Alcohol is a central nervous system depressant that affects your concentration and memory. According to consultant nutritionist Rupali Datta, “Consuming higher amounts of alcohol directly impacts your cognitive abilities. Once you stop drinking, they begin to improve. Disorders and depression also improve.” So, when you stop drinking alcohol, you can expect better work performance and decision-making skills.

4. Improves Skin Quality

According to Datta, alcohol affects your liver, which can lead to poor skin quality. Alcohol dehydrates your body and causes inflammation. When you stop drinking, your body maintains hydration levels, leading to smoother and more supple skin.

5. Better Liver Health

Since alcohol directly impacts your liver, abstaining from it improves this organ’s functionality. The liver helps detoxify and metabolise substances, but a significant proportion of heavy alcohol consumers develop severe liver diseases. Quitting alcohol can enhance your liver health.

Also Read: Should We Eat Before Or After Drinking Alcohol? Hear It From The Expert

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January 2, 2025
7 Hacks To Enhance The Taste Of Alcohol

If you are reading this, you are probably new to the world of alcohol or maybe someone who’s tried a sip and wondered, “How do people enjoy this stuff?” For many, the first experience with alcohol can be less pleasant. Because, honestly, it’s an acquired taste. The good news is that you don’t have to force yourself to handle the sharp and bitter taste of alcohol. With a little creativity and mixing, you can easily enhance the notes of your drink! Are you someone who is looking for ways to make their drinks taste better? Then look no further! These 7 hacks will make sure you go from “yuck” to “yum” in no time!

Also Read: 5 Telltale Signs Your Bartender Isn’t Making Your Cocktails Properly

Photo Credit: iStock

Here Are 7 Easy Hacks to Enhance the Taste of Alcohol:

1. Mix It With Juices

Why settle for the stingy taste of alcohol when you can easily make it taste fruity? Mixing alcohol with fresh fruit juices like orange, pineapple, or cranberry can easily turn it into a tropical delight! Think of a vodka cranberry or a rum pineapple. Sounds delicious, right? The sweetness and tang of the juice mask the bitterness of the alcohol, making it perfect for first-timers. Pro tip: experiment with different concoctions and find your own perfect mix!

2. Fizz It Up

If you like your drinks fizzy, soda can be your alcohol plus one! A dash of an aerated drink, ginger ale, or tonic water can mellow out the intensity of alcohol without overpowering it. Want a refreshing vibe? Go for soda water with a twist of lemon. The bubbles will add a fun texture while masking the strong taste of alcohol.

3. Add Fresh Fruits Or Herbs

Who said only restaurant-style cocktails can taste and look amazing? At home, you can play bartender too. While preparing your drink, toss in some muddled strawberries, mint leaves, or citrus slices. Not only will these add a burst of flavour, but they also make your drink look straight out of a Pinterest board. This trick works great for people who enjoy subtle flavours but also want to tone down alcohol’s strong taste.

4. Smoothen It With Cream

If fruity and fizzy aren’t really your style, why not make your drink creamy? Coconut cream, almond milk, or even good old coffee creamers can completely transform your drink. Have you ever tried Irish cream? The delicious, creamy, coffee-like taste? That’s the vibe we are looking for! The rich and smooth texture of the cream will tone down the sharp taste of alcohol, making every sip feel like dessert!

Photo Credit: iStock

5. Ice To The Rescue

Here’s something you should know: alcohol tastes less sharp when it’s cold. So, add a handful of ice cubes or chill your drink in the fridge beforehand, and you’ll notice the difference immediately. When your drink is cold, the strong smell and taste reduce significantly. If you feel a bit fancy, try making flavoured ice cubes with mint, berries, or citrus. As they melt, they will add extra flavour to your drink.

6. Sweeten It Up With Syrups

Let’s just agree that sweet flavours are much better than bitter. So, a little sweetness goes a long way. Add a spoonful of honey, sugar syrup, or maple syrup to your drink and watch your drink transform! If you are feeling a bit adventurous, try flavoured syrups like caramel, vanilla, or hazelnut. Trust us, your drink will go from meh to a “cocktail with a kick.”

7. Choose Light Options

Honestly, not every alcoholic drink will make you go nuts. In the beginning, you can always choose lighter options like flavoured vodkas or wines. They are beginner-friendly and usually have a mild taste. Some popular cocktails are sangrias, cosmopolitans, or a simple gin and tonic. These drinks will give you a buzz without burning your throat!

Also Read: Amp Up Your Mocktail Game With These 5 Easy-To-Make Garnishes This Weekend

Can you think of any other additions to mask the taste of alcohol? Let us know in the comments below.

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November 26, 2024
A Beginners Guide To Enhancing The Taste Of Alcohol

If you are reading this, you are probably new to the world of alcohol or maybe someone who’s tried a sip and wondered, “How do people enjoy this stuff?” For many, the first experience with alcohol can be less pleasant. Because, honestly, it’s an acquired taste. The good news is that you don’t have to force yourself to handle the sharp and bitter taste of alcohol. With a little creativity and mixing, you can easily enhance the notes of your drink! Are you someone who is looking for ways to make their drinks taste better? Then look no further! These 7 hacks will make sure you go from “yuck” to “yum” in no time!

Also Read: 5 Telltale Signs Your Bartender Isn’t Making Your Cocktails Properly

Photo Credit: iStock

Here Are 7 Easy Hacks to Enhance the Taste of Alcohol:

1. Mix It With Juices

Why settle for the stingy taste of alcohol when you can easily make it taste fruity? Mixing alcohol with fresh fruit juices like orange, pineapple, or cranberry can easily turn it into a tropical delight! Think of a vodka cranberry or a rum pineapple. Sounds delicious, right? The sweetness and tang of the juice mask the bitterness of the alcohol, making it perfect for first-timers. Pro tip: experiment with different concoctions and find your own perfect mix!

2. Fizz It Up

If you like your drinks fizzy, soda can be your alcohol plus one! A dash of an aerated drink, ginger ale, or tonic water can mellow out the intensity of alcohol without overpowering it. Want a refreshing vibe? Go for soda water with a twist of lemon. The bubbles will add a fun texture while masking the strong taste of alcohol.

3. Add Fresh Fruits Or Herbs

Who said only restaurant-style cocktails can taste and look amazing? At home, you can play bartender too. While preparing your drink, toss in some muddled strawberries, mint leaves, or citrus slices. Not only will these add a burst of flavour, but they also make your drink look straight out of a Pinterest board. This trick works great for people who enjoy subtle flavours but also want to tone down alcohol’s strong taste.

4. Smoothen It With Cream

If fruity and fizzy aren’t really your style, why not make your drink creamy? Coconut cream, almond milk, or even good old coffee creamers can completely transform your drink. Have you ever tried Irish cream? The delicious, creamy, coffee-like taste? That’s the vibe we are looking for! The rich and smooth texture of the cream will tone down the sharp taste of alcohol, making every sip feel like dessert!

Photo Credit: iStock

5. Ice To The Rescue

Here’s something you should know: alcohol tastes less sharp when it’s cold. So, add a handful of ice cubes or chill your drink in the fridge beforehand, and you’ll notice the difference immediately. When your drink is cold, the strong smell and taste reduce significantly. If you feel a bit fancy, try making flavoured ice cubes with mint, berries, or citrus. As they melt, they will add extra flavour to your drink.

6. Sweeten It Up With Syrups

Let’s just agree that sweet flavours are much better than bitter. So, a little sweetness goes a long way. Add a spoonful of honey, sugar syrup, or maple syrup to your drink and watch your drink transform! If you are feeling a bit adventurous, try flavoured syrups like caramel, vanilla, or hazelnut. Trust us, your drink will go from meh to a “cocktail with a kick.”

7. Choose Light Options

Honestly, not every alcoholic drink will make you go nuts. In the beginning, you can always choose lighter options like flavoured vodkas or wines. They are beginner-friendly and usually have a mild taste. Some popular cocktails are sangrias, cosmopolitans, or a simple gin and tonic. These drinks will give you a buzz without burning your throat!

Also Read: Amp Up Your Mocktail Game With These 5 Easy-To-Make Garnishes This Weekend

Can you think of any other additions to mask the taste of alcohol? Let us know in the comments below.

Source link

November 23, 2024
Nightmare For Athletes! Broken Training Equipment, Garbage & Alcohol Bottles Found At JLN Stadium After Diljit Dosanjh’s Concert; Video

In a very shameful scene, the Jawaharlal Nehru Stadium was left littered and damaged following a two-day concert by popular singer-actor Diljit Dosanjh. The event, named Dil-Luminati, witnessed 40,000 fans making it to the venue to watch the event leaving behind garbage, alcohol containers, and broken athletic equipment.

Athletes training at Jawaharlal Nehru Stadium in Delhi were left fumed after this incident. India’s middle-distance runner Beant Singh has slammed the organisers of the Diljit Dosanjh concert after the stadium was left in a terrible state and training facilities were vandalised by the crowd.

Singh in his video can be heard saying, “Indian athletes have been shown their level (aukat). Budding athletes practice here but people had alcohol, danced and partied at this place. Due to this, the stadium will remain closed for 10 days. The athletics equipment like the hurdles have been broken and thrown here and there,”

He further went onto add, “This is the situation of sport, sportspersons and stadiums in India. There will be geniuses who will point out once in four years that medals do not come in the Olympics. This is because there is no respect and support for sportspersons in this country,”

In the pictures that has gone viral onsocial media Athlete can be seen cleaning up trash from long jump pit, alcohol bottles, rotting food was strewn around on the track. Vehicles driving on the track.

SAI restores JLN condition following Diljit Dosanjh concert

Following the criticism for the poor condition of the stadium, the Sports Authority of India (SAI), said that the iconic venue has been cleaned up and is ready to host its next sporting engagement on October 31. SAI sprung into action once the criticism went viral across social media and issued a statement to say that the competition area and its surroundings have been restored.

“The Jawaharlal Nehru Stadium Main Arena will be in top shape to host the Indian Super League (ISL) football match between Punjab FC and Chennaiyin FC on October 31, 2024 (Thursday). The turf has been restored to match playing condition before the Diwali game,” the SAI stated along with pictures of the restored venue.

The SAI, on its part, said that its contract with the concert organisers was very clear — the stadium would be returned to the body in the “same condition that it was handed over to them.”

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October 29, 2024
5 Things That Happen To Your Body When You Stop Drinking Alcohol

Ready to reclaim your mornings and embrace a healthier you? Say goodbye to those hangover blues because we’ve got the lowdown on the amazing transformations your body undergoes when you kick the alcohol habit. From supercharged energy levels to glowing skin, it’s not just a detox; it’s a total body makeover! Get ready to be amazed as we spill the beans on the five incredible things that happen when you bid farewell to the booze. Trust us, your body will thank you, and you’ll wonder why you didn’t make this change sooner! Let the feel-good vibes begin!

Also Read:Should We Eat Before Or After Drinking Alcohol? Hear It From The Expert

Quitting alcohol can improve your sleep cycle.
Photo Credit: iStock

Here’s What Happens To Your Body When You Give Up Alcohol

1) May Help In Weight Loss

Have you heard about the term “beer belly?” It means a person’s large belly caused due to excessive beer consumption. As per the official website of the Victorian Government, Australia, alcoholic beverages are high in calories and stop your body from burning fat. Moreover, it can make you feel hungry and crave greasy and salty foods. Alcohol can also irritate your digestive system and lead to problems like acid reflux. If you stop drinking alcohol, it could not only help you with your weight problems but can also keep your digestive problems at bay.

2) Improved Sleep Cycle

Are you having trouble sleeping at night? This could be because of your alcohol consumption. Alcohol can disturb your sleeping patterns and disrupt the quality of rest. While it may initially help you sleep, it disrupts the later stages of your cycle. This claim has been backed by a research paper published by the Cambridge University Press in November 2020, which concluded that alcohol consumption can lead to poor sleep quality and short sleep duration. So, when you bid farewell to alcohol, your sleep cycle improves drastically!

3) Enhanced Cognitive Functions

Everybody who is familiar with the effects of alcohol knows that it impairs your cognitive functions. This is because alcohol is a central nervous system depressant that can impact your concentration and memory. Nutritionist Rupali Datta said, “Consumption of higher amounts of alcohol has a direct impact on your cognitive abilities. Once you stop drinking, they start improving. Your disorders and depression start improving.” So, if you stop drinking alcohol, your work performance, decision-making skills and daily tasks can have a positive impact.

Quitting alcohol may help your cognitive health.
Photo Credit: iStock

4) Better Skin Quality

Are you someone who suffers from dull skin after a night of letting loose? Then this could be because of your alcohol consumption. Nutritionist Rupali Datta said that alcohol has a direct impact on your liver and it could lead to bad skin. Alcohol dehydrates your body and can also lead to inflammation. When you stop drinking alcohol, your body can maintain its hydration levels, which could lead to visibly better skin and overall appearance.

5) May Improve Liver Health

As mentioned above, alcohol has a direct impact on your liver. The largest solid organ of your body, the liver plays a key role in detoxifying and metabolizing substances. Heavy alcohol drinkers usually face several health problems like liver inflammation, fatty liver and in extreme cases, cirrhosis. According to a research paper published in Alcohol Health and Research World, a large proportion of heavy alcohol consumers develop serious alcoholic liver disease. When you stop drinking, it gives your liver a chance to improve its functions, while decreasing the chances of long-term health damage.

Remember, you can do anything you put your mind to!

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October 2, 2024
the truth about alcohol, health, and ageing « Euro Weekly News

Image: DisobeyArt / Shutterstock.com.

A recent study has provided new insights into the relationship between alcohol consumption and health risks in older adults.

The research highlights some potential benefits associated with drinking wine, particularly when consumed with meals.

Michael Apstein, a wine writer and assistant professor of medicine at Harvard Medical School, discusses these findings in light of ongoing debates about the health effects of moderate alcohol consumption.

Most Read on Euro Weekly News

Moderate Drinking

Historically, research and popular media, have suggested that moderate drinking might offer cardiovascular benefits.

However, more recent studies have cast doubt on these claims, indicating that any level of alcohol consumption can increase cancer risk and may be detrimental to health.

One significant issue with past research is that it often fails to differentiate between types of alcohol – wine, beer, or spirits – and whether it is consumed with or without meals.

These factors are crucial because the type and consumption pattern of alcohol can influence blood alcohol levels, which in turn may affect health outcomes.

Recent Study

A recent study published in JAMA Network Open addressed these variables.

Conducted by researchers from Spain and Harvard T.H. Chan School of Public Health, the study analysed data from 135,000 UK residents over the age of 60, using information from the UK Biobank.

The researchers examined how alcohol consumption patterns affected mortality, particularly among frail individuals and those with lower socioeconomic status.

The study found that heavy drinking was linked to higher mortality rates, especially from cancer and cardiovascular disease, in frail individuals and those with lower socioeconomic status.

Drinking with Meals

However, it also revealed that wine drinking, particularly when consumed with meals, was associated with lower overall death rates and reduced mortality from cancer and cardiovascular disease.

Interestingly, while the chemical composition of alcohol in wine is the same as in spirits, the context of consumption – wine typically being consumed more slowly and with food – seems to result in lower blood alcohol levels, potentially leading to better health outcomes.

This pattern appears to mitigate some of the risks associated with alcohol consumption.

Establishing Caution

However, it is crucial to note that this study only identifies associations rather than establishing causation.

It does not conclusively prove that drinking wine with meals directly reduces mortality or the risks of cancer and cardiovascular disease.

The observed benefits could also be influenced by other factors, such as the overall lifestyle and health habits of those who consume wine moderately.

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September 7, 2024