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Tag: Amla

Say Goodbye To Tired Eyes: Heres Why Amla Deserves A Spot In Your Diet

In a world where screens dominate our lives, from work desks to endless social media scrolling, eye health has taken a backseat. Redness, dryness, and fatigue are all-too-familiar problems for many of us. While eye drops and pricey treatments seem like the only solutions, there’s a simpler, more natural remedy—amla. Also known as Indian gooseberry, amla is a winter superfood celebrated not just for boosting immunity but also for enhancing eye health. Nutritionist Dr. Komal Bhadouria from SCI International Hospital, New Delhi, explains, “Amla is a special fruit full of antioxidants that are effective in reducing cell damage, which reduces the free radicals that can cause disease in the body.” Let’s dive into how amla can give your eyes the care they need.

Also Read:How To Make Amla Murraba; 5 Health Benefits Of Having Amla In Winter

Photo: iStock

5 Ways Amla Can Keep Your Eyes Happy and Healthy

1. Packed With Vitamin C – Your Eye’s Natural Ally

Amla is bursting with vitamin C, which is crucial for maintaining eye health. A 2020 study in the journal Nutrients highlights that vitamin C plays a major role in reducing oxygen levels within the eye, preventing oxidative damage. Consultant nutritionist Rupali Datta adds, “Amla’s natural antioxidants protect against free radicals, nourish the body from within, and strengthen the immune system.” So, adding amla to your routine can keep your eyes looking brighter and healthier for years to come.

2. Fights Eye Fatigue

If long hours on screens leave your eyes tired, amla might be your best friend. Thanks to its antioxidants and anti-inflammatory properties, this superfruit helps combat digital eye strain symptoms like dryness, irritation, and blurred vision. It’s like a natural refresh button for your eyes!

3. Supports Better Vision

Dealing with high spectacle power? Amla might help. Rich in vitamin A, it supports retinal health, which can improve both day and night vision. Regular consumption could make it easier to see in dim lighting and may even help reduce the severity of night blindness caused by vitamin A deficiency.

4. Helps Prevent Eye Infections

Eye infections like conjunctivitis are annoying and painful, but amla’s antibacterial and anti-inflammatory properties can help. Whether you consume amla juice or use amla-based eye drops, it can soothe irritation, reduce redness, and protect your eyes from common infections.

5. Slows Down Age-Related Vision Problems

As we grow older, vision problems like macular degeneration can creep in. According to a research paper published in the Open-Access Impact Journal on Aging, amla’s high vitamin C content and powerful antioxidants, including polyphenols, can help fight the free radicals responsible for age-related eye damage. Including amla in your diet may just keep your eyes sharp as you age.

Photo: iStock

Easy Ways To Add Amla To Your Diet

1. Juice It: Blend fresh amla juice with a dash of honey or dilute it with water for a refreshing drink.

2. Powder It: Add amla powder to smoothies, warm water, or herbal teas to sneak in a quick nutrition boost.

3. Snack On It: Dried amla with black salt is a tangy, on-the-go treat your taste buds will love.

4. Pickle It: Amla pickles are a delicious way to add a zesty twist to your meals while reaping its benefits.

Also Read: 5 Fun Ways To Include Amla In Your Daily Diet For Strong Immunity

Take care of your eyes the natural way with this winter superfood — your screen-tired eyes will thank you!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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December 11, 2024
Amla Kacchi Haldi Thecha: A Flavourful And Nutritious Recipe To Amp Up Your Winter Meals

Winter is finally here, bringing with it the bounty of fresh seasonal produce. You will find the market full of vibrant fruits and veggies. While there’s so much to explore, what better way to enjoy this chilly season than indulging in the goodness of amlas? Whether it’s in chutneys, pickles, or even refreshing juices, there is no shortage of ways to add this superfood to your diet. And if you are an amla enthusiast, we have another special recipe for you that will make your everyday meals 10x better – Amla Kachhi Haldi thecha. This simple yet delicious recipe doesn’t require any fancy ingredients and makes for an amazing addition to your winter diet. Want to know its benefits and recipe? Let’s find out!

Also Read:Love Thecha? Why Not Make Some Crispy And Cheesy Thecha Rolls Out Of It

Why You Shouldn’t Skip Eating Amla Kacchi Haldi Thecha This Winter

Both amla and kacchi haldi are nutritious ingredients which when added to the diet, can do wonders for your body. Kacchi haldi (raw turmeric) is loaded with anti-inflammatory and antioxidant properties, which makes it an excellent ingredient for boosting immunity and keeping winter flu at bay. Amla, on the other hand, is a rich source of Vitamin C and is beneficial for your skin, digestion and overall health. Together, this thecha makes for a delicious and nutritious condiment that nourishes your body and taste buds in the most wholesome way.

Can You Store Leftover Amla Kachhi Haldi Thecha?

Absolutely! Amla Kacchi Haldi thecha can be stored for several days. Just transfer the leftover thecha to an airtight container and refrigerate them. The natural preservatives in amla and haldi can help retain their flavour and nutrition for up to a week. Whether spread on parathas or paired with piping hot dal-rice, this thecha recipe is perfect for every winter meal.

How To Make Amla Kacchi Haldi Thecha | Amla Kacchi Haldi Thecha Recipe

Making amla kacchi haldi thecha is pretty simple. You can make this thecha with simple ingredients from your pantry. To make this:

1. Prepare Ingredients

Take 150 grams of amla and cut it into small pieces. Deseed them. Then take fresh kacchi haldi and wash it properly. Cut it into small pieces and set aside.

2. Cook Ingredients

In a pan, heat some oil. Now add jeera and hing. Once they start to splutter, sprinkle some salt over it and cover. Let it cover on slow to medium flame until the amla is soft. Add a sprinkle of water if needed. Once soft, add fresh green chillies and peanuts into the mix. Cook for another 7-8 minutes.

3. Pound It

Once done, turn off the heat. Add a bunch of coriander leaves and mix everything. Let it cool down, transfer it to a mortar and pound it coarsely with a pestle. You can grind it in a mixer too. Top it up with lemon juice and serve!

Watch the full video below:

Also Read:How To Make Thecha Curd Rice: A Bowl Meal That’s Both Comforting And Flavourful

Will you try this Amla Kacchi Haldi thecha at home? Let us know in the comments below.

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December 9, 2024
Cant Stand The Taste Of Amla? This Amla Lachha Paratha Is Here To Change Your Mind
Amla, also known as Indian gooseberry, has been a staple in Indian kitchens for centuries. Known for its high vitamin C content, it makes for a wonderful addition to your diet. However, the only downside is that amla has a distinct bitter and sour taste. While amla promises to transform your health, many avoid eating it altogether for this reason. Do you also dread eating amla? Not anymore! We recently came across a paratha recipe on Instagram that will change your mind about amla. Meet Amla Lachha Paratha – a unique take on the classic lachha paratha, guaranteed to make you fall in love with it. The recipe for this amla lachha paratha was shared by the Instagram page @theclassyfoodophile.
Also Read: How To Make Instant Amla Achar In Just 15 Minutes (Recipe Inside)

Photo Credit: iStock

What Makes Amla Lachha Paratha A Must-Try?

Amla lachha paratha offers an interesting way to relish amla. Unlike regular lachha paratha, this one features grated amla in the dough, giving it a distinct flavor profile. The addition of besan (gram flour) and ajwain (carom seeds) in the dough further enhances its taste.

Is Lachha Paratha Healthy?

Absolutely! This lachha paratha has amla as its primary ingredient. As we all know, amla is an excellent source of vitamin C, making this paratha quite nutritious. If you wish to make it healthier, consider reducing the amount of ghee used while cooking it.

How To Ensure Amla Lachha Paratha Turns Out Crispy?

Amla lachha paratha needs to be crispy for the best taste. To achieve this, make sure to cook the paratha on a medium flame. Cooking it on a low or high flame can result in undercooking or overcooking, which will alter its crispy texture.

How To Make Amla Lachha Paratha | Amla Lachha Paratha Recipe
- Start by adding besan, whole wheat flour, ajwain, and salt to a large bowl.
- Grate one large amla into the mixture and mix well.
- Add some water and knead to form a smooth dough.
- Once done, roll out the dough evenly and spread ghee over it.
- Cut the paratha into small strips, twist, and roll them together to form a peda. Roll it out again, ensuring that the twisted layers are not lost.
- Top the paratha with a generous amount of kasuri methi.
- Cook the paratha on a tawa set on medium flame. After a few minutes, flip and cook on the other side.
- Your amla lachha paratha is now ready to be savoured! Serve hot and enjoy!
Watch the complete recipe video below:

Also Read: How To Make Methi Lachha Paratha – A Crispy And Flavourful Delight That You’ll Love
Try making this delicious amla lachha paratha at home and share your experience in the comments below!
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November 25, 2024
This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health
As the crisp winter air begins to flow, our bodies crave something warm and nourishing. And honestly, what better way to embrace the winter season than with a hearty bowl of soup? There are endless varieties of soups that are both delicious and immune-boosting. You might think that all immunity-boosting soups are made with meat, but what if we told you there’s a vegetarian soup that will strengthen you from within? Yes, you read that right! Here, we’re bringing you an amazing soup recipe made with Amla! Amla, or Indian gooseberry, is a tangy fruit with countless health benefits, making it the perfect base for a nourishing soup. Are you a fan of Amla? If yes, that’s great! If not, you will be! Read on to learn how to make this wholesome soup at home.

Also Read: How To Make Amla Murraba; 5 Health Benefits Of Having Amla In Winter

Photo: iStock

Why Should You Eat Amla Soup This Winter?

Amla soup is a perfect way to add more nutrients to your diet. Here are some simple reasons why amla is good for you:
- Boosts Immunity: Amla is packed with vitamin C, which is known to boost immunity. It also contains antioxidants that help fight off the flu.
- Good for Digestion: Amla is rich in fibre and provides instant relief from constipation, acidity, and stomach ulcers.
- Good for Diabetes: Amla can prevent blood sugar spikes, thanks to the soluble fibre present in it.
- Improves Hair Health: For centuries, we Indians have been using amla oil to nourish our hair. This is possible due to the presence of vitamin C in it.
What Can You Do To Balance The Tanginess Of Amla Soup?

To enhance and balance the flavours of amla soup, you can add a little bit of jaggery or honey. This creates a perfect harmony between sweet, sour, and savoury flavours. While the cooked dal in this recipe will balance the tanginess, adding jaggery or honey is a great option if you’re sensitive to extremely tangy dishes. These ingredients won’t just make it delicious but also boost its nutritional profile!

Photo: iStock

How To Make Amla Soup | Amla Soup Recipe

Making amla soup at home is extremely simple. This recipe was shared by digital creator @auraartofhealthyliving on Instagram. To make this soup:

1. Prepare Amla

Take a handful of amlas and wash them. Dry them before chopping them into small pieces. Transfer to a blender and grind them with pepper, cumin, green chillies, turmeric, and salt. Pour the mixture into a bowl. Now, add ½ cup cooked dal and water, then mix well.

2. Prepare Tempering

In a pan, heat some ghee. Once hot, add dry red chillies and curry leaves. When they start to splutter, pour in the amla mixture along with some coriander. Let the mixture heat, and turn off the heat before it begins to boil. Pour it into a soup bowl and enjoy!

Watch the full video below:

Also Read: Amla For Skin: How To Use The Ayurvedic Superfood For a Beautiful and Glowing Skin

Will you try this amla soup recipe at home? Let us know in the comments below.
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November 14, 2024
How To Make Instant Amla Achar In Just 15 Minutes (Recipe Inside)

Pickles (or ‘achars’) hold a special place in Indian culinary traditions. From adding a tangy punch to our daily meals to enhancing the taste of our elaborate dishes, achars are a staple in every Indian household. No meals feel truly complete without a spoonful of that spicy and tangy condiment. Typically, achars take a long to ferment and dissolve in flavours which is why they are a winter delicacy. But what if we tell you that you can satiate your achar cravings with an instant, tangy and nutritious pickle? Yes, you read that right! Here, we bring you an easy recipe of instant amla achar which is super delightful and easy to make. So, what are you waiting for? Let’s dive into some common questions before learning the recipe!

Also Read: 5 Fun Ways To Include Amla In Your Daily Diet For Strong Immunity

Photo Credit: iStock

What Are The Health Benefits Of Eating Amla Achar?

Eating Amla achar can do wonders for your body. Its star ingredient Amla, also known as Indian gooseberry, is packed with vitamin C which can boost your health and immune system. This is especially beneficial for monsoon – when we are prone to contracting various kinds of bacteria. Moreover, this achar has several spices that have antioxidant properties that can support overall well-being. What’s more? Amla is packed with vitamin A which can help strengthen your hair roots, so say goodbye to hair fall and say hello to thick and shiny hair.

How To Keep Amla Achar Fresh For Long?

While it may sound unusual, to keep your amla achar fresh for long, store it in an airtight container in a refrigerator. This will help prevent moisture and air from spoiling the pickle. Moreover, make sure to use a clean spoon every time you take some pickle out, to avoid contamination. If you want to increase your instant amla achaar’s shelf life, add a layer of oil on top of the pickle to keep the air out of it.

Photo Credit: iStock

Can You Add Other Ingredients To Your Amla Achar?

Absolutely! You can add a variety of ingredients to your instant amla achar to experiment with the flavours. For example, if you want to increase its tanginess, add a little bit of lemon juice to it. If you want to balance the tanginess, add a little bit of jaggery or sugar to it. You can also experiment with the flavours by adding nigella seeds or fennel seeds to add a different taste note to your achar.

Instant Amla Achaar Recipe | How To Make Instant Amla Achar

Making amla achar at home is pretty simple. This recipe was shared by digital creator Nitya Hegde (@finefettlecookerys) on Instagram. To make this:

1. Prepare Amlas

Start by cleaning the amlas and set them aside. Heat a pot. To it, add water and salt and mix well. Now add amlas to this and let it cool completely.

2. Make Achaar Powder

Take a pan and put all the spices – cumin seeds, mustard, fenugreek seeds, cloves, peppercorn, star anise, hing, and nutmeg – in it. Dry roast them until aromatic. Remove from heat and let them cool down completely. Then ground them into a fine powder.

3. Combine ingredients

In a large bowl, remove the amla seeds from the amla. Now add the ground masala powder and mix well. Next, slit the bird chilli and add it to the mixture. Gradually, pour the salt water used to cook the amla into the mixture, adding little by little to make sure the masala is evenly distributed. Store it in an airtight container in the refrigerator, and enjoy!

Watch the full video below:

Also Read: Amla Tea For Weight Loss: How To Make This Ayurvedic Drink For Fat Burn

So, make this delightful achar recipe at home and let us know in the comments below if you like it or not.

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September 5, 2024