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Tag: Anjeer

Anjeer (Fig) Jam Recipe: This Homemade Jam Will Light Up Your Breakfast Like No Other

Let’s face it – jams are a classic breakfast sidekick. Whether it’s slathered on toast, spread over parathas, or smeared on chapatis, a good fruit jam adds that sweet burst of flavour that makes everything better. But let’s be real – store-bought jams often come loaded with preservatives, added sugars, and artificial colours, making them a little less wholesome than we’d like. Here’s the good news: homemade jam is way easier to make than you think, and you get to control what goes in it! And since fresh anjeer (figs) are in season, now is the perfect time to whip up a healthier version of jam that your whole family will love. So, if you’re all about fruity jams and anjeer, grab your apron and let’s dive into this simple and delicious recipe!

Also Read: Raw Mango, Mausambi And More: 5 Fresh Fruit Jams You Can Easily Whip Up At Home

Photo: iStock

Is Anjeer (Fig) Jam Healthy?

Definitely! Anjeer jam is packed with fibre, antioxidants, and essential vitamins. The best part? It’s made from only fresh, whole ingredients – no preservatives or additives here. This makes it a great, healthy option for kids and families looking for a natural, sweet spread. Figs are rich in potassium, calcium, and iron, making them a perfect, wholesome addition to your morning routine or snack time!

How Else Can You Make Anjeer (Fig) Jam More Nutritious?

This jam is already pretty healthy, but you can take it up a notch! For a fibre boost, toss in some chia seeds, or add a spoonful of flax seeds for those omega-3s. Want a little kick of flavour? Add a splash of ginger juice to give the jam some anti-inflammatory benefits. And for extra crunch, mix in some chopped nuts to make it even more delicious!

How to Make Anjeer Bread Spread | Anjeer Jam Recipe

Making your own anjeer bread spread at home is super simple! This recipe comes from Instagram creator Nitya Hegde. Here’s how to make it:

1. Prepare the Anjeer:

Take 7-8 fresh figs, wash them, and let them dry. Once they’re dry, chop them into four pieces. The finer you chop the figs, the faster they’ll cook.

2. Cook the Anjeer:

Heat a pan over medium flame and toss in the chopped figs along with lemon, jaggery, and a pinch of cinnamon. Stir well and let everything cook down until it’s mushy. Keep cooking until it thickens into a luscious jam – or until it reaches your preferred consistency. Don’t forget to taste it before adding any more ingredients!

3. Store It:

Once your jam is ready, let it cool down a bit, then transfer it into an airtight container. Keep it in the fridge for up to 20 days, or freeze it for up to three months. Enjoy it on chapatis, parathas, or your morning toast!

Watch the full video below:

Also Read: How To Make Gulamba: A Delicious Maharashtrian-Style Raw Mango Jam You Need To Try

Will you be trying this Anjeer (fig) jam recipe at home? Let us know in the comments below!

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November 12, 2024
Are Figs (Anjeer) Really Vegetarian Or Non-Vegetarian? Heres The Truth

Figs, or Anjeer, are a delicious fruit often consumed in dried form in India. Figs are known for their nutritional benefits, such as boosting gut health, strengthening muscles, and improving energy levels. However, some people worry that this ‘fruit’ might be non-vegetarian. Sounds bizarre, right? How can a fruit that grows on trees be non-vegetarian? This confusion arises from the unique process behind the formation of the fig fruit. Intrigued? Read on to learn more about how figs form and decide whether you would call them vegetarian or non-vegetarian.

Role of Wasps in Fruition of Figs

Figs begin as an inverted closed flower. This shape prevents common pollinators like wind or bees from spreading the fig’s pollen. This is where pollinator wasps help the fig tree turn flowers into fruits. A female wasp crawls into the tiny opening of the fig flower to lay her eggs. During the process, her antennae and wings break off, and she is unable to exit, dying shortly afterwards while still inside the flower.

Also Read: 5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

The fig digests the wasp’s body using an enzyme called ficin, which breaks down the body into protein. Her eggs hatch, the larvae mate, and then crawl out of the fig.

For every fig consumed, a wasp likely died inside it to allow it to come to fruition. However, since the wasp’s body is absorbed, you will not be eating the insect corpse when biting into the fruit.

According to Consultant Nutritionist Rupali Dutta, pollination is a natural process required for fruition and the role played by bees, wasps or insects does not make the fruit, in this case figs, a non-vegetarian product.

^{Do you think figs are vegetarian or non-vegetarian?}

Many Figs Are Self-Pollinating and Require No Wasps

The figs that are commercially grown and sold in India are usually common or edible figs produced parthenocarpically – that is, without the aid of fig wasps or pollination, according to Beauty Without Cruelty – India, an international educational charitable trust for animal rights. Varieties of figs that fall under this category include Poona, Conadria, Mission, Kadota, and Brown Turkey.

Also Read:Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos

Some Vegans May Still Eat Figs – Here’s Why!

While many people may find figs to be non-vegetarian due to their formation process, some vegans argue that figs are still fit for consumption. This is because veganism is a movement against animal exploitation, while wasp-fig pollination is a natural process that does not involve any human-led animal exploitation.

What is your take on figs? Would you consider them non-vegetarian or vegetarian? Share your views in the comments section.

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November 8, 2024
5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

Figs (or anjeer) as we call it in India, is widely consumed across the country. The dried ones are crunchy, chewy, and sweet and hold a constant position in our dry fruit bowls. And guess what, history reveals that the fruit has been around since 5000 BC, making it one of the oldest food ingredients consumed by people in India, Iran, Pakistan, Turkey and the Mediterranean regions. What adds to the popularity are the associated health benefits. According to multiple health experts, anjeer is a great source of fibre iron, copper, several minerals and vitamins, and phytonutrients, benefitting our overall health. But did you know figs, especially the dried ones, make a great snacking option too, especially when you are travelling?

Nutritionist and weight loss expert Nmami Agarwal took to her official Instagram handle to explain why one should consider carrying dried figs while travelling. “Figs have a naturally sweet, honey-like flavour with a soft, chewy texture and tiny, crunchy seeds inside, making them a delicious treat,” her post reads.

Also Read: 7 Dry Fruits For Constipation Relief

_{Photo Credit: iStock}

Planning A Road Trip? Here Are 5 Reasons Why You Should Carry Dried Figs:

1. Figs have high fibre content:

We often avoid drinking water while travelling. This helps you prevent nature’s call as much as possible. While it is true that this process eliminates the stress of looking for a clean washroom, it unfortunately leads to constipation many times. And that is exactly where a handful of figs come in handy. The fruit is packed with soluble fibres, which help keep up your metabolism and digestion process. Besides the fibres in the fruit also help you keep full for long.

2. Figs for gut health:

Anjeer is a great source of prebiotics, leading to the growth of good bacteria in the gut. This not only helps keep up the digestive system but also keeps problems like bloating, acidity, and indigestion at bay. This further helps “you feel better while on the move,” the nutritionist states.

3. Figs strengthen muscles:

Travelling for hours can be physically exhausting too, making your muscles weak and tired. That’s when you need some anjeer to refuel your body with a good amount of potassium – essential for balancing fluids in your body. It also helps keep your muscles active and working properly.

4. Figs to keep up your energy:

Alongside potassium, figs also contain magnesium and iron, which help control cravings and keep your energy levels steady. This also helps you stay away from short tea breaks for unhealthy snacking.

5. Figs make healthy snacking choices:

If you are someone who likes eating clean even during trips, then anjeer is just the snack for you to carry along. It is packed with nutrients, low in calories and tastes delicious – making it a perfect choice to munch without weight gain worries.

Now that you know why figs should be in your travel bag, include them in the food list while planning your next trip. Meanwhile, here are some more delicious ways to include figs in your everyday diet. Find the recipe ideas here.

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September 3, 2024