UNITED NATIONS — Secretary of State Antony Blinken announced $200 million in humanitarian aid for conflict-torn Sudan during what is likely his final trip to the United Nations while in office.
With the U.N. Security Council more divided than ever, Blinken led two meetings of the U.N.’s most powerful body on Thursday, capping his engagements with the world body after a tumultuous four years that saw war return to Europe and multiple crises in the Middle East.
But neither will focus on Russia’s war with Ukraine or the Mideast, where the U.S. has been frequently at odds with permanent members China and Russia and almost always in the minority when it comes to Israel’s war against Hamas in Gaza.
Instead, in an apparent bid to produce a modicum of consensus, Blinken is leading Security Council sessions on artificial intelligence and Sudan, where conflict has sparked a dire humanitarian crisis that aid agencies say has not received enough attention.
The money announced by Blinken will for food, shelter and health care for people Sudan. He also said the State Department will work with Congress to provide an additional $30 million to elevate civilian voices to help with the transition back to democratic governance.
Here’s a look at America’s top diplomat at the U.N.:
Blinken has been appearing in person and virtually before the Security Council since March 2021, just after assuming his position as the Biden administration’s top diplomat.
In addition to several one-off council meetings, including one in February 2022 shortly before Russia invaded Ukraine, Blinken has gone to New York for a week every September for the annual General Assembly gathering of world leaders.
The presidency of the Security Council rotates alphabetically every month among its 15 members. This month, it’s the U.S. turn.
The country holding the presidency almost always organizes several signature events on topics its government chooses. Presidents, prime ministers and foreign ministers often preside at these meetings, which ministers from other council nations are invited to attend.
Russia and China have blocked all council action condemning the invasion of Ukraine.
This has led U.S. officials to believe that a session on the topic, especially as President-elect Donald Trump prepares to take office with a stated goal of ending the war immediately, would likely be a waste of time.
On the Middle East, the U.S. has frequently vetoed council action condemning Israel for its tactics against Hamas in Gaza, leaving it virtually alone at the United Nations in supporting Israel.
War broke out in Sudan last year between rival generals heading the military and paramilitary forces. The fighting has left tens of thousands dead, forced millions from their homes and pushed a large swath of Sudan’s population to starvation — creating an often forgotten global crisis the U.S. is seeking to spotlight.
The roughly $230 million in assistance announced Thursday brings total U.S. support to over $2.3 billion since the fighting erupted.
Sudan “is facing one of the most dire humanitarian crises on the face of the planet,” State Department spokesman Vedant Patel told reporters Wednesday.
“And so anything we can do to continue to work with partners at the U.N. and otherwise to shed light on that, figure out what ways we can continue to unearth and solidify humanitarian corridors and continue to push for a political solution, that’s absolutely a priority for us and we will continue to use ways to elevate that,” he said.
The U.S. leads the world in developing AI technology, according to a recently released Stanford University index, and it has been in the forefront of U.N. action on AI.
In March, the first U.N. resolution on artificial intelligence was adopted by the 193-member General Assembly. Sponsored by the U.S., it gives global support to an international effort to ensure the powerful technology benefits all nations, respects human rights and is “safe, secure and trustworthy.”
Blinken said AI has the potential to do “tremendous good” but can also pose “tremendous threats to the international peace and security that this council is charged with upholding.”
He noted that “repressive regimes are using AI-enabled surveillance to target journalists and political dissidents” and that “if algorithms are built into weapon systems, and if they malfunction, they could spark a conflict.”
“By setting rules of the road for AI we can minimize these risks, we can harness the exceptional promise of this technology,” he said.
Blinken has represented the U.S. at the Security Council about half a dozen times at meetings ranging from Russia’s invasion of Ukraine to the war in Gaza.
Russia, like the U.S. and China, is a permanent veto-holding member of the 15-nation council, and both have seats at its horseshoe-shaped table.
But apart from pointed disagreements during debates, there have been no confrontations or one-on-one meetings between Blinken and Russian diplomats at previous U.N. meetings — and there was none on Thursday.
Blinken thanked Russian Ambassador Vassily Nebenzia after his remarks — as is custom — even though Nebenzia accused the U.S. of imposing rules on others but not abiding by them. But the Russian envoy agreed that “we cannot allow AI to dominate human beings and human values.”
It is not unusual for Blinken or other senior U.S. officials to attend international meetings and conferences where Russian officials are present, but interactions are rare.
Only one prospect brought back a medal in the 2024 Paris Games from boxing—21-year-old Omari Jones. The Orlando resident won a bronze medal but squandered his chances for gold losing to Uzbekistan’s Asadkhuja Muydinkhujaev in the semi-finals of the welterweight division. However, months after the games came to a close, Jones has achieved a new milestone.
Before the Olympic Games, Jones’ resume was already a star-studded wonder, with a gold medal from the Czech Republic Grand Prix and the 2023 GeeBee International Tournament held in Helsinki, Finland. He even clinched a silver medal in the 2021 Elite World Championship held in Belgrade, Serbia.
However, after the games, he redirected his focus to his education. The Orlando resident was attending Valencia College majoring in business. It appears he has completed his associate degree from the college, marking another major milestone in his journey outside the boxing ring. To celebrate this achievement, the 21-year-old shared his excitement on social media, expressing his pride in reaching this important goal.
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“I finally walked across the stage today completing my Associates Degree and I am now a proud graduate of Valencia College,” Jones wrote on Instagram while sharing some pictures of himself in his academic regalia. “While training for my boxing career and chasing Olympic Glory while traveling the world. I made sure to find a way to get the job done.”
Despite his success in boxing, Jones has maintained that education has been a big part of his life.
Omari Jones reveals future after Olympic medal in boxing
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While appearing in an interview with Boxing Scene, Jones spoke about the importance of education in his life. “I feel like education was instilled in me since a child,” he said. Following in the footsteps of his two older brothers, Jones claimed he always knew he would do something after school, “even if I don’t know for what.”
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“Even if I don’t get a masters [degree] and all of that, I’m going to get some type of degree after high school,” he noted. Describing his future plans, the 21-year-old revealed owning a clothing brand, which he was inspired to start after listening to J.Cole. “I want to be able to look at contracts and run my website and my business that I have now with my clothing brand and stuff.”
That being said, it appears Omari Jones has a bright career ahead of him, as he completed his associate’s degree. As for when Jones may turn pro, the 21-year-old claims he hasn’t decided yet. What did you think about Jones’ recent achievement?
It’s a good time to be the Athletic Director at the University of Michigan right now. Michigan Football won a National Championship in 2023, the football team has beat Ohio State four years in a row, and the No. 1 overall prospect and No. 1 quarterback in the 2025 class, Bryce Underwood, committed to Michigan on Wednesday.
These happenings along with successes in a wide array of other sports has earned Michigan Athletic Director Warde Manuel a five-year contract extension. Manuel’s contract will run through June, 30, 2030.
Michigan released a statement about Manuel’s extension, which includes quotes from Manuel and Michigan President Santa J. Ono. Read it below.
Michigan’s Statement
“During Warde’s tenure as director, Athletics has put a structure in place where our student-athletes compete for Big Ten and national championships, excel in the classroom, and proudly graduate with their University of Michigan degrees,” President Santa J. Ono said during the Board of Regents’ Dec. 5 meeting.
Manuel — who played football under Bo Schembechler, threw the javelin in track and field, and ultimately earned three degrees from U-M — returned to the university in 2016 following a successful tenure as the athletic director at the University of Connecticut.
He is the 12th athletic director in U-M’s history and oversees 29 teams, more than 900 student-athletes, an annual budget of $250 million and a staff of 400. The department remains financially independent and self-supporting.
“I want to express my gratitude to President Ono, Board Chair Kathy White, and the members of the Board of Regents who have been very supportive of me and our athletic department,” Manuel said. “I look forward to continuing the success that we have driven together during this changing landscape in college athletics.
“Every day, I am thankful to work at this great institution and to represent Michigan Athletics. I especially want to thank the student-athletes, coaches and staff who compete for each of our teams and who have helped us achieve unparalleled success athletically and academically. I am excited to continue giving back to a university that has provided me with so much over my career.”
Under his leadership, the university has won 52 Big Ten championships across all sports since 2020 and last year U-M won the 2023 Football National Championship.
Academics remain a focus for Manuel. A new record was set this summer when 243 student-athletes were named to the 2024 Academic All-Big Ten team, an achievement that requires athletes to be in at least their second academic year and maintain a cumulative grade-point average of 3.0 or higher.
Manuel is a member of the College Football Playoff Selection Committee and currently represents U-M and the Big Ten as the chairman of the group. He will be honored Dec. 10 with the National Football Foundation’s 2024 John L. Toner Award, which recognizes athletic directors who have demonstrated superior administrative abilities and shown outstanding dedication to college athletics, particularly college football.
BRYAN-COLLEGE STATION – The Texas A&M football team signed 24 student-athletes during the early signing day period, head coach Mike Elko announced Wednesday morning.
Signees
Pos.
Ht.
Wt.
Cl-Exp
Hometown (High School)
Kiotti Armstrong
TE
6-6
254
Fr-HS
Jasper, Texas (Jasper)
Jamar Beal-Goines
DB
6-0
180
Fr-HS
Goodyear, Ariz. (Desert Edge)
Adonyss Currie
DB
6-2
175
Fr-HS
Lancaster, Calif. (Quartz Hill)
Marcus Garcia
OL
6-5
285
Fr-HS
Denton, Texas (Denton Ryan)
Brady Hart
QB
6-4
185
Fr-HS
Cocoa, Fla. (Cocoa)
Kelshaun Johnson
WR
5-11
165
Fr-HS
Hitchcock, Texas (Hitchcock)
Rashad Johnson Jr.
DB
6-2
190
Fr-HS
Bushnell, Fla. (South Sumter)
Marco Jones
DL
6-5
245
Fr-HS
Dublin, Calif. (San Ramon Valley)
Nelson McGuire
OL
6-5
315
Fr-HS
Dallas, Texas (Midlothian)
Noah Mikhail
LB
6-3
225
Fr-HS
La Verne, Calif. (Bonita)
Jamarion Morrow
RB
5-10
190
Fr-HS
Memphis, Tenn. (Melrose)
Joshua Moses
OL
6-3
325
Fr-HS
Houston, Texas
(Legacy the School of Sport Sciences)
Jerome Myles
WR
6-2
220
Fr-HS
Draper, Utah (Corner Canyon)
Jonte Newman
OL
6-5.5
300
Fr-HS
Cypress, Texas (Bridgeland)
TK Norman
WR
6-0
170
Fr-HS
Montgomery, Ala. (Carver)
Deyjhon Pettaway
DB
6-0
185
Fr-HS
Katy, Texas (Paetow)
Deondrae “Tiger” Riden Jr.
RB
5-11
198
Fr-HS
DeSoto, Texas (DeSoto)
Kelvion Riggins
LB
6-1
210
Fr-HS
Forney, Texas (Forney)
Landon Rink
DL
6-3
280
Fr-HS
Cypress, Texas (Cy-Fair)
Lamont Rogers
OL
6-6
330
Fr-HS
Mesquite, Texas (Horn)
DJ Sanders
DL
6-3
315
Fr-HS
Bellville, Texas (Bellville)
Cobey Sellers
DB
6-0
170
Fr-HS
Houston, Texas (Shadow Creek)
Chace Sims
DL
6-3
295
Fr-HS
Houston, Texas (Randle)
Tyler Thomas
OL
6-4
330
Fr-HS
Dickinson, Texas (Dickinson)
Position Breakdown
DB – 5
DL – 4
LB – 2
OL – 6
QB – 1
RB – 2
TE – 1
WR – 3
By State Breakdown
Alabama – 1
Arizona – 1
California – 3
Florida – 2
Tennessee – 1
Texas – 15
Utah – 1
Kiotti Armstrong
TE • 6-6 • 254
Jasper, Texas (Jasper HS)
Coached by Kendrick Crumedy at Jasper High School
247Sports: 4 star, No. 5 TE in Nation, No. 20 in Texas, No. 84 in Nation
Rivals: 4 star, No. 12 TE in Nation, No. 33 in Texas
ESPN: 4 star, No. 6 TE in Nation, No. 25 in Texas, No. 160 in Nation
High School: A consensus 4-star recruit by all three major outlets (247Sports, Rivals, ESPN) … Ranked No. 160 in the ESPN 300 … Coached by Kendrick Crumedy at Jasper High School … 2024 Navy All-American Bowl selection … Made 68 catches for 1,026 yards and 18 touchdowns as a three-year varsity letterman for the Bulldogs … As a senior he had 36 catches for 683 yards and seven touchdowns … In 2023 he made 26 catches for 268 yards and nine touchdowns, while leading Jasper to a 9-5 record and a UIL D-II state quarterfinal appearance … A multi-sport athlete that played varsity baseball, basketball and track & field.
Jamar Beal-Goines
DB • 6-0 • 180
Goodyear, Ariz. (Desert Edge HS)
Coached by Henri McArthur at Desert Edge High School
247Sports: 4 star, No. 12 CB in Nation, No. 1 in Arizona, No. 93 in Nation
Rivals: 4 star, No. 25 CB in Nation, No. 2 in Arizona
ESPN: 4 star, No. 18 CB in Nation, No. 1 in Arizona, No. 161 in Nation
High School: Arguably one of the top recruits in Arizona and tabbed a 4-star by 247Sports, Rivals and ESPN … Ranked No. 161 in the ESPN 300 … Coached by Henri McArthur at Desert Edge High School … Totaled 1,223 all-purpose yards, while making 72 tackles, 22 pass breakups and four interceptions … As a junior he helped lead Desert Edge to an 11-3 record and an AIA 5A State Championship appearance … In 2022, he made 24 tackles, three blocked field goals and one interception … Also runs track boasting personal best times of 10.43 in the 100m, 21.41 in the 200m and 49.77 in the 400m.
Adonyss Currie
DB • 6-2 • 175
Lancaster, Calif. (Quartz Hill HS)
Coached by Russell Gordon at Quartz Hill High School
247Sports: 4 star, No. 8 CB in Nation, No. 5 in California, No. 63 in Nation
Rivals: 4 star, No. 13 CB in Nation, No. 9 in California, No. 121 in Nation
ESPN: 4 star, No. 7 CB in Nation, No. 3 in California, No. 55 in Nation
High School: A consensus 4-star recruit by 247Sports, Rivals and ESPN … Ranked No. 55 in ESPN 300 … Coached by Russell Gordon at Quartz Hill High School … 2024 Navy All-American Bowl and Polynesian Bowl selection … Played his junior and senior seasons at Quartz Hill High School where he was a two-way standout totaling 1,500-plus yards receiving and over 60 tackles, while scoring nearly 30 touchdowns … As a junior he made 47 catches for 865 yards and nine touchdowns, while registering 35 tackles, 4.0 tackles for loss, 3.0 sacks and four interceptions to lead Quartz Hill to the CIF Division 11 state semifinals … Played his sophomore season at Notre Dame High School in Sherman Oaks, Calif., and freshman year at Golden Valley High School in Santa Clarita, Calif.
Marcus Garcia
OL • 6-5 • 285
Denton, Texas (Denton Ryan HS)
Coached by Dave Henigan and Sam Collins at Denton Ryan High School
247Sports: 4 star, No. 26 OT in Nation, No. 29 in Texas
Rivals: 4 star, No. 13 OT in Nation, No. 14 in Texas, No. 101 in Nation
ESPN: 3 star, No. 39 OT in Nation, No. 57 in Texas
High School: A 4-star recruit by 247Sports and Rivals … Coached by Dave Henigan and Sam Collins at Denton Ryan High School … Was named a team captain prior to the 2024 season … Has helped lead Denton Ryan to a 12-1 record and are in the quarterfinal round of the UIL 5A DI playoffs … As a junior, he was named an All-Area Offensive Lineman and 3-5A Second Team All-District … Totaled 42 pancakes, while not allowing a sack as he helped lead the Raiders to a Bi-District title in 2023 … A dual-sport athlete that was a UIL state qualifier in the discus as a junior, as well as an AAU National Champion and USATF National Champion in 2023 … Was an active member in the Denton Ryan orchestra and jazz band as a bass guitarist … Cousin Josh Jacobs was a running back at Alabama and was the 24th overall pick in the 2019 NFL Draft by the Oakland Raiders.
Brady Hart
QB • 6-4 • 185
Cocoa, Fla. (Cocoa HS)
Coached by Ryan Schneider at Cocoa High School
247Sports: 4 star, No. 22 QB in Nation, No. 36 in Florida
Rivals: 4 star, No. 10 QB in Nation, No. 25 in Florida, No. 117 in Nation
ESPN: 4 star, No. 12 QB in Nation, No. 19 in Florida, No. 134 in Nation
High School: A consensus 4-star recruit by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 134 in ESPN 300 2025 class after reclassifying from the 2026 class … Coached by Ryan Schneider at Cocoa High School … Completed 509-of-757 for 7,476 yards and 78 touchdowns in his career for the Tigers … In 2024 he has led Cocoa to a 9-3 record and an appearance in the FHSAA 2A state semifinals, while passing 212-of-308 for 3,592 yards and 36 touchdowns … As a first-year starter in 2023 he completed 288-of-437 for 3,759 yards and 41 scores, while leading the Tigers to a 14-1 record and a FHSAA 2A state title … Father, Alex, was a pitcher at Florida (1999-2002) and was selected in the fifth round of the 2002 MLB Draft by the Pittsburgh Pirates.
Kelshaun Johnson
WR • 5-11 • 165
Hitchcock, Texas (Hitchcock HS)
Coached by Craig Smith at Hitchcock High School
247Sports: 4 star, No. 15 WR in Nation, No. 24 in Texas, No. 112 in Nation
Rivals: 4 star, No. 35 WR in Nation, No. 25 in Texas
ESPN: 4 star, No. 8 ATH in Nation, No. 28 in Texas, No. 176 in Nation
High School: Earned a 4-star ranking by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 176 on the ESPN 300 … Coached by Craig Smith at Hitchcock High School … Played varsity all four seasons leading the Bulldogs to district titles in 2022 and 2024 … Earned First Team All-District honors each season … Multi-sport athlete that was a starter on the state champion basketball team and school-record holder in the 100m at 10.49.
Rashad Johnson Jr.
DB • 6-2 • 190
Bushnell, Fla. (South Sumter HS)
Coached by Franklyn Lawrence at South Sumter High School
247Sports: 4 star, No. 5 S in Nation, No. 12 in Florida, No. 74 in Nation
Rivals: 4 star, No. 24 S in Nation, No. 48 in Florida
ESPN: 3 star, No. 39 S in Nation, No. 67 in Florida
High School: Rated a 4-star recruit by 247Sports and Rivals … Coached by Franklyn Lawrence at South Sumter High School … Four-year varsity two-way standout that totaled 886 all-purpose yards and 15 touchdowns, while adding 186 tackles, nine interceptions, 16 passes defended and three blocked field goals in his career … As a senior he made 63 tackles, including 24 solo takedowns and five interceptions … Helped lead South Sumter to the FHSAA 2 S Regional Finals in back-to-back season in 2023 and 2022 … Also competes in track & field with personal best marks of 11.13 in the 100m and 22-5.25 in the long jump.
Marco Jones
DL • 6-5 • 245
Dublin, Calif. (San Ramon Valley HS)
Coached by Aaron Becker at San Ramon Valley High School
247Sports: 4 star, No. 12 EDGE, No. 10 in California, No. 137 in Nation
Rivals: 4 star, No. 23 OLB, No. 25 in California
ESPN: 4 star, No. 20 DE, No. 18 in California, No. 193 in Nation
High School: A consensus 4-star prospect by all three major recruiting networks (247Sports, Rivals, ESPN … Ranked No. 193 in ESPN 300 … Coached by Aaron Becker at San Ramon Valley High School … 2024 Navy All-American Bowl selection … Totaled nearly 425 tackles, including 214 solo takedowns, 53.0 tackles for loss, 13.0 sacks, while adding seven forced fumbles, five fumble recoveries and six interceptions in his career … Was named Cal-Hi State Junior of the Year in 2023 after making 166 tackles, 15.0 tackles for loss, 2.5 sacks, three interceptions and three forced fumbles … Helped lead San Ramon Valley to a CIF state title as a sophomore … A multi-sport athlete that also played basketball and baseball.
Nelson McGuire
OL • 6-5 • 315
Dallas, Texas (Midlothian HS)
Coached by Doug Wendel at Midlothian High School
247Sports: 4 star, No. 8 IOL in Nation, No. 26 in Texas, No. 139 in Nation
Rivals: 3 star, N/A
ESPN: 3 star, No. 40 OG in Nation, No. 125 in Texas
High School: Rated a 4-star and the No. 8 interior offensive lineman by 247Sports … Coached by Doug Wendel at Midlothian High School … Helped pave the way for a Panther offense that averaged 264.4 rushing yards per game in 2024 before finishing 10-3 that included a regional UIL 5A DI playoff appearance … As a junior he battled in the trenches as his team finished with an 8-3 record, including a 7-1 mark in district action before finishing the season in the playoffs in the bi-district round … Also competed in track & field with a personal best 41-11 mark in the shot put.
Noah Mikhail
LB • 6-3 • 225
La Verne, Calif. (Bonita HS)
Coached by Bo Beatty and Steve Bogan at Bonita High School
247Sports: 4 star, No. 7 LB in Nation, No. 8 in California, No. 101 in Nation
Rivals: 4 star, No. 5 ILB in Nation, No. 10 in California, No. 136 in Nation
ESPN: 4 star, No. 6 OLB in Nation, No. 4 in California, No. 64 in Nation
High School: Rated a 4-star prospect by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 64 in the ESPN 300 … Coached by Bo Beatty and Steve Bogan at Bonita High School … 2024 Navy All-American and Polynesian Bowl selection … Three-time Max Preps All-American, two-time All-CIF and two-time CIF League Defensive MVP … Was a two-way standout that totaled 446 tackles, including 54.0 tackles for loss, 11.0 sacks, five interceptions, while adding over 2,000 all-purpose yards and 29 touchdowns in his career … Earned the Palomares League Outstanding Senior Award and was a four-time varsity scholar athlete.
Jamarion Morrow
RB • 5-10 • 190
Memphis, Tenn. (Melrose HS)
Coached by Jarrett Morrow and Gerald Morrow at Melrose High School
247Sports: 4 star, No. 13 ATH in Nation, No. 9 in Tennessee
Rivals: 4 star, No. 5 ATH in Nation, No. 4 in Tennessee
ESPN: 3 star, No. 29 ATH in Nation, No. 15 in Tennessee
High School: Rated a 4-star by 247Sports and Rivals … Coached by his father Jarrett Morrow at Melrose High School … As he senior he has played running back, wide receiver and quarterback, while helping lead the Wildcats to 12-3 record, an undefeated district title and Melrose’s first TSSAA 4A state title game appearance since 1998 … In 2023 he played at Germantown High School where he was a two-way player that accounted for 1,212 all-purpose yards and 12 scores, while adding 24 tackles, 2.0 tackles for loss and four interceptions.
Joshua Moses
OL • 6-3 • 325
Houston, Texas (Legacy the School of Sport Sciences)
Coached by Trey Hopkins at Legacy the School of Sport Sciences
247Sports: 3 star, No. 88 IOL in Nation, No. 187 in Texas
Rivals: 3 star, No. 27 OG in Nation, No. 78 in Texas
ESPN: 3 star, No. 58 OG in Nation, No. 162 in Texas
High School: Rated a 3-star recruit by 247Sports, Rivals and ESPN … Coached by Trey Hopkins at Legacy the School of Sport Sciences … Was named a finalist for the Dave Campbell’s Texas Football Super Team in 2024 … Helped lead the Titans to a 7-4 record in 2024 and an 8-1 mark in 2023 … Also competes in track & field with personal best marks of 117-10 in the discus and 39-11 in the shot put.
Jerome Myles
WR • 6-2 • 200
Draper, Utah (Corner Canyon HS)
Coached by Eric Kjar at Corner Canyon High School
247Sports: 5 star, No. 5 WR in Nation, No. 1 in Utah, No. 23 in Nation
Rivals: 4 star, No. 4 WR in Nation, No. 1 in Utah, No. 32 in Nation
ESPN: 4 star, No. 6 WR in Nation, No. 1 in Utah, No. 33 in Nation
High School: Tabbed a 5-star by 247Sports, while Rivals and ESPN listed him as a 4-star recruit … Ranked No. 33 in ESPN 300 … 2024 Navy All-American Bowl and Polynesian Bowl selection … Coached by Eric Kjar at Corner Canyon High School … Totaled 28 catches for 732 yards and 10 touchdowns in two seasons as a Charger … Played the 2022 season at West Jordan High School where he caught 34 passes for 699 yards and eight touchdowns … Also runs track and won the 100m and 200m state title as a junior, while his 100m time of 10.36 broke a 43-year old Utah record.
Jonte Newman
OL • 6-5.5 • 300
Cypress, Texas (Bridgeland)
Coached by Lonnie Madison at Bridgeland High School
247Sports: 4 star, No. 23 IOL in Nation, No. 43 in Texas
Rivals: 4 star, No. 32 OT in Nation, No. 44 in Texas
ESPN: 3 star, No. 52 OT in Nation, No. 74 in Texas
High School: A 4-star recruit by 247Sports and Rivals … Coached by Lonnie Madison at Bridgeland High School … Earned First Team All-District 16-6A honors as a sophomore, junior and senior, while helping lead Bridgeland to district titles each season … Has helped pave the way as the Bears have averaged nearly 225 yards rushing per game with a 12-1 record and are in the quarterfinal round of the UIL 6A DI playoffs … As a junior, he helped lead Bridgeland to a 9-2 record, including an undefeated 7-0 mark in district play as the offense averaged 400 total yards per game.
TK Norman
WR • 6-0 • 170
Montgomery, Ala. (Carver HS)
Coached by Bobby Carr at Carver High School
247Sports: 3 star, No. 56 WR in Nation, No. 21 in Alabama
Rivals: 3 star, No. 88 WR in Nation, No. 34 in Alabama
ESPN: 3 star, No. 82 WR in Nation, No. 26 in Alabama
High School: Tabbed a 3-star wide receiver by 247Sports, Rivals and ESPN … Coached by Bobby Carr at Carver High School … Amassed 75 catches for 1,365 yards and 16 touchdowns as a two-year starter … As a senior he averaged 20.3 yards per catch, while finishing the season with 31 catches for 629 yards and six touchdowns … Helped lead Carver to a 7-4 record and an AHSAA 6A playoff appearance in 2023 after finishing with 44 catches for 736 yards and 10 touchdowns as a junior … Dual-sport athlete that competes in track & field with a personal best long jump of 22-6.
Deyjhon Pettaway
DB • 6-0 • 185
Katy, Texas (Paetow HS)
Coached by David Hicks at Paetow High School
247Sports: 4 star, No. 24 S in Nation, No. 34 in Texas
Rivals: 4 star, No. 33 CB in Nation, No. 45 in Texas
ESPN: 4 star, No. 16 CB in Nation, No. 20 in Texas, No. 131 in Nation
High School: Tabbed a 4-star prospect by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 131 in the ESPN 300 … Coached by David Hicks at Paetow High School … Was named to the 2024 Touchdown Club of Houston Preseason Team after registering 80 tackles, four pass breakups and one interception to garner District 19-6A First Team honors as a junior … As a sophomore he made 26 tackles, including 1.0 tackle for loss, one interception and one fumble recovery … Helped lead Paetow to a state championship in 2021 … Dual-sport athlete running track boasting a personal best 10.59 in the 100m and 21.86 in the 200m, while qualifying as an area and regional finalist in the 100m and as a member of the 4x200m … Earned the Academic Excellence Award and is an A/B Honor Roll student … Brother Daymion Sanford is a sophomore linebacker for the Aggies.
Deondrae “Tiger” Riden Jr.
RB • 5-11 • 198
Desoto, Texas (DeSoto HS)
Coached by Claude Mathis at DeSoto High School
247Sports: 4 star, No. 28 RB in Nation, No. 55 in Texas
Rivals: 4 star, No. 15 RB in Nation, No. 29 in Texas
ESPN: 4 star, No. 25 RB in Nation, No. 43 in Texas
High School: Rated a 4-star running back by all three major recruiting outlets (247Sports, Rivals, ESPN) … Coached by Claude Mathis at Desoto High School … He owns DeSoto’s career rushing record with 4,250-plus yards and has scored nearly 60 rushing touchdowns in four seasons … As a senior he’s ran for 1,880 yards on 234 carries and 27 touchdowns, while leading the Eagles to an 11-2 record and are currently in the quarterfinals of the UIL 6A DII playoffs … Despite missing six games after an injury in the 2023 season opener, he ran for 1,044 yards on 139 carries and 12 touchdowns to help lead DeSoto to its second consecutive UIL 6A DII state championship and a perfect 16-0 record … As a sophomore he was named the District 11-6A Offensive Newcomer of the Year after he rushed for 1,339 yards on 194 carries and 18 scores to guide the Eagles to a 14-2 record and DeSoto’s first state title since 2016.
Kelvion Riggins
LB • 6-1 • 210
Forney, Texas (Forney HS)
Coached by Jeff Fleener at Forney High School
247Sports: 4 star, No. 44 LB in Nation, No. 51 in Texas
Rivals: 4 star, No. 12 ILB in Nation, No. 36 in Texas
ESPN: 4 star, No. 3 ILB in Nation, No. 31 in Texas
High School: A consensus 4-star recruit by all three major outlets (247Sports, Rivals, ESPN) … Ranked No. 197 in the ESPN 300 … Coached by Jeff Fleener at Forney High School … Played his junior and senior seasons at Forney High School where he totaled 172 tackles, including 83 solo takedowns, 14.0 tackles for loss and 8.0 sacks, while adding 21 quarterback hurries … Helped lead Forney to a 5A DI state semifinalist appearance after earning 7-5A Second Team All-District honors in 2023 … Played his sophomore and freshman seasons at Dallas South Oak Cliff winning back-to-back UIL 5A DII state titles and was a 6-5A First Team All-District selection in 2022.
Landon Rink
DL • 6-3 • 280
Cypress, Texas (Cy-Fair HS)
Coached by Jeff Miller at Cy-Fair High School
247Sports: 4 star, No. 24 DL in Nation, No. 31 in Texas
Rivals: 4 star, No. 12 DT in Nation, No. 26 in Texas
ESPN: 4 star, No. 11 DT in Nation, No. 24 in Texas, No. 155 in Nation
High School: Tabbed a 4-star recruit by 247Sports, Rivals and ESPN … Ranked No. 155 in the ESPN 300 … Coached by Jeff Miller at Cy-Fair High School … Totaled 255 tackles, including 86.5 tackles for loss and 34.0 sacks, while adding 80 quarterback hurries in four seasons for the Bobcats … Was named the 17-6A District Defensive MVP after finishing his junior season with 70 tackles and 15.0 sacks … Helped lead Cy-Fair to back-to-back undefeated 17-6A district titles as a sophomore and junior, before finishing the 2023 season at 11-2 with a UIL 6A DI Regional playoff appearance … Also competes in track & field with a personal best 47-2 in the shot put and 140-11 in the discus … Father, Shane Rink, was a defensive lineman at Texas from 1991-95.
Lamont Rogers
OL • 6-6 • 330
Mesquite, Texas (Horn HS)
Coached by Courtney Allen at Horn High School
247Sports: 5 star, No. 5 OT in Nation, No. 9 in Texas, No. 26 in Nation
Rivals: 4 star, No. 12 OT in Nation, No. 11 in Texas, No. 76 in Nation
ESPN: 4 star, No. 7 OT in Nation, No. 7 in Texas, No. 24 in Nation
High School: A 5-star recruit by 247Sports and a 4-star prospect by Rivals and ESPN … Ranked No. 24 in the ESPN 300 … 2024 Navy All-American Bowl selection … Coached by Courtney Allen at Horn High School … Earned first team all-district honors as a senior, junior and sophomore … As a sophomore he helped pave the way for the Jaguars to an 8-3 record and a UIL 6A DI playoff appearance … A multi-sport athlete that also played basketball and soccer.
DJ Sanders
DL • 6-3 • 315
Bellville, Texas (Bellville HS)
Coached by Keith Reineke at Bellville High School
247Sports: 4 star, No. 11 DL in Nation, No. 14 in Texas, No. 62 in Nation
Rivals: 4 star, No. 11 DT in Nation, No. 19 in Texas, No. 166 in Nation
ESPN: 4 star, No. 7 DT in Nation, No. 18 in Texas, No. 110 in Nation
High School: A consensus 4-star recruit by all three major outlets (247Sports, Rivals, ESPN) … Ranked No. 110 in the ESPN 300 … Coached by Keith Reineke at Bellville High School … 2024 Navy All-American Bowl selection … Has totaled over 304 tackles, including 88 solo takedowns, 42.5 tackles for loss, 36.5 sacks, while adding 51 quarterback hurries, five forced fumbles and five fumble recoveries in four seasons for the Brahmas … As a junior he totaled 115 tackles, 28 tackles for loss and 15 sacks to earn Dave Campbell’s Texas Football Super Team recognition … Won district 10-4A Defensive MVP honors as a sophomore and was named district 12-4A Defensive Newcomer of the year as a freshman … Helped lead Bellville to a district title all four seasons, including a runner-up finish in the UIL 4A DII state playoffs with a 15-1 record … Cousin is Emmanuel Sanders who played at SMU (2005-09) and played 12 seasons in the NFL where he was a Super Bowl L champion and two-time Pro Bowler with the Denver Broncos.
Cobey Sellers
DB • 6-0 • 170
Houston, Texas (Shadow Creek HS)
Coached by Tyrone Green at Shadow Creek High School
247Sports: 4 star, No. 26 CB in Nation, No. 30 in Texas
Rivals: 4 star, No. 43 CB in Nation, No. 55 in Texas
ESPN: 4 star, No. 19 CB in Nation, No. 26 In Texas, No. 166 in Nation
High School: Rated a 4-star recruit by 247Sports, Rivals and ESPN … Ranked No. 166 in ESPN 300 … Coached by Tyrone Green at Shadow Creek High School … Helped lead Shadow Creek High School to consecutive district titles in 2023 and 2024, after playing his sophomore season at Fort Bend Christian Academy winning a TAPPS DII state title in 2022 … Made 15 tackles, including 11 solo takedowns, while adding two interceptions, two passes defended, one forced fumble and one fumble recovery to help lead the Sharks to an undefeated District 22-6A title as a senior … Was a two-way star as a junior completing 58-of-82 passes for 956 yards, 17 touchdowns, while making 12 tackles and one forced fumble on defense … Dual-sport athlete that competes in track & field with a personal best 21.60 in the 200m.
Chace Sims
DL • 6-3 • 295
Houston, Texas (Randle HS)
Coached by Brian Randle at Randle High School
247Sports: 3 star, No. 94 DL in Nation, No. 124 in Texas
Rivals: 3 star, N/A
ESPN: 3 star, No. 88 DT in Nation, No. 159 in Texas
High School: Tabbed a 3-star recruit by 247Sports, Rivals and ESPN … Coached by Brian Randle at Randle High School … Was a three-year varsity letterman earning First Team All-District honors each season … As a senior he’s played a crucial part in the Lions path to an undefeated district title, including a 13-0 record and a quarterfinal appearance in the UIL 5A DII playoffs … In 2023 he made 86 tackles, 18.0 tackles for loss, 11.0 sacks, as well as 11 quarterback hurries and two forced fumbles to help lead Randle to an 11-2 record and UIL 5A DII Regional appearance … Also excels in track & field competing in shot put with a personal best toss of 47-3.
Tyler Thomas
OL • 6-4 • 330
Dickinson, Texas (Dickinson HS)
Coached by John Snelson at Dickinson High School
247Sports: 3 star, No. 46 IOL in Nation, No. 91 in Texas
Rivals: 3 star, No. 57 OT in Nation, No. 96 in Texas
ESPN: 3 star, No. 48 OG in Nation, No. 149 in Texas
High School: Rated a 3-star prospect by 247Sports, Rivals and ESPN … Coached by John Snelson at Dickinson High School … Three-year varsity letterman and helped lead the Gators to the UIL 6A D1 playoffs each season … Was named a finalist for the 2024 Offensive Player of the Year by the Touchdown Club of Houston … As a senior he helped pave the way for a 1,500-plus yard rusher as Dickinson averaged 250.7 rushing yards per game … In 2023, he helped lead Dickinson to a 24-6A district title with an undefeated 6-0 record in league play before finishing the season at 9-2 after losing in the Bi-District round of the playoffs … Also competed in track & field as a sophomore finishing with a season-best shot put of 40-11.5.
WILLIAMSBURG — The William & Mary football program bolstered its roster during the early signing period Wednesday, as Head Coach Mike London announced the addition of 13 talented student-athletes who signed National Letters of Intent to play for the Tribe.
The dynamic incoming class features standouts on both sides of the ball and includes a quarterback, running back, two wide receivers, tight end, offensive lineman, defensive lineman, three linebackers and three defensive backs.
“Our staff is pleased with this 2025 recruiting class,” London said. “This is a highly gifted group, perhaps as talented as we have had since we’ve been here. This group brings speed, skill, and size to our roster and helps build critical depth. We will continue to look for ways to build our program over the next several months, but we look forward to seeing these 13 young men come in and positively impact our program and the community.”
Complete bio information for the entire class is below.
Kai Austin
Wide Receiver
6-0, 185
Springfield, Va. • Lake Braddock Secondary HS
What Austin brings to the Tribe: “Kai is a really good ball-in-the-hands guy who is very explosive. He possesses good ball skills, is an excellent route runner and high points the ball well. He’s also a dangerous returner.”
HIGH SCHOOL: Standout wide receiver for head coach Michael Dougherty at Lake Braddock Secondary High School … Two-time first-team all-conference selection … Set a single-season record for receiving yards … Honor Roll student …
PERSONAL: Son of Kenny and Christina Austin … Father played football at Gallaudet University … Enjoys basketball and video games.
Trevon Cannon
Defensive Back
5-11, 165
Norfolk, Va. • Maury HS
What Cannon brings to the Tribe: “Trevon is an explosive, scrapy player who can cover inside and outside. He gives us flexibility at corner and nickel. He possesses good long speed and can cover with great change of direction.”
HIGH SCHOOL: Standout defensive back for head coach Dyrri McCain at Maury High School … Helped lead MHS to a state championship …
PERSONAL: Son of TJ and Talena Cannon … Dad played football collegiately at Norfolk State … Enjoys video games.
Carter Carroll
Quarterback
6-3, 205
Cohasset, Mass. • Boston College HS
What Carroll brings to the Tribe: “Carter is a pro-style quarterback with high level arm talent. He has a very high football IQ and combines it will a love for the game. He’s a true competitor and great leader.”
HIGH SCHOOL: Four-year letterwinner as a quarterback for head coach Paul Zukauskas at Boston College High School … Three-year starter who set school records for passing yards (6,859), touchdowns (66) and consecutive starts by a quarterback (28) … Led team to a 20-8 record as a starter … Gatorade Player of the Year finalist as a senior … Boston Hearld All-Star … Boston Globe All-Star … Two-time Catholic Conference All-Star … Two-time Patriot Ledger All-Scholastic … Also lettered multiple times as a third baseman in baseball … Honor Roll student every semester …
PERSONAL: Son of Rich and Morgen Carroll … Dad swam collegiately at Gettysburg College … Enjoys water sports and skiing.
Leon Clark
Running Back
5-7, 185
Portsmouth, Va. • Maury HS
What Clark brings to the Tribe: “Leon is a physical runner with contact balance. He does a great job breaking tackles and getting the tough yards. He also possesses good lateral agility with the ability to carry the load.”
HIGH SCHOOL: Four-year letterwinner as a running back and linebacker for head coach Dyrri McCain at Maury High School … Helped lead MHS to a state championship …
PERSONAL: Son of Thomas and Bonita Clark … Enjoys playing video games.
Benny Denby
Tight End
6-7, 215
Palmyra, Va. • Fluvanna County HS
What Denby brings to the Tribe: “Benny is a long, athletic tight end who has great ball skills. He’s a smooth runner, shows balance running with the ball and possesses very good body control when ball is in the air.”
HIGH SCHOOL: Three-year letterwinner as a tight end for head coach Mitchell Pace at Fluvanna County High School … Finished his career with 64 catches for 1,259 yards and 10 touchdowns … Two-time first-team all-district selection … Also earned first-team all-region and All-Central Virginia distinction … Member of the mentoring program, Fluco Club (FCHS leadership club), FCA and Student Life …
PERSONAL: Son of Chris and Abby Denby … Enjoys church, fishing and music.
Xavier Dillard
Linebacker
6-2, 190
Aldie, Va. • Lightridge HS
What Dillard brings to the Tribe: “Xavier possesses good size, straight-line speed and exceptional tackling ability. He has also demonstrated good ball skills. His position flexibility allows him to play inside and outside linebacker on all downs.”
HIGH SCHOOL: Four-year letterwinner, three-year starter and three-year captain for head coach Bobby Eavenson at Lightridge High School … In his final two seasons (21 games), he totaled 264 tackles (205 solo), 26 TFL, 5 sacks, 4 interceptions and 15 passes defended … Ranked seventh in the state in tackles as a senior … All-Metropolitan selection by the Washington Post … Two-time all-district honoree … All-regions standout in 2022 … Two-time All-LOCO and All-County selection … Also garnered all-area distinction once … Chose W&M among 16 Division I offers … Honor Roll …
PERSONAL: Son of Rodney and Tracy Dillard … Enjoys, thrift shopping, training, video games and the beach.
Miles Glover
Offensive Lineman
6-8, 330
Smyrna, Ga. • Pace Academy
What Glover brings to the Tribe: “Miles has developed tremendously with his skillset and has prototypical size to develop into a dominate player at the next level.”
HIGH SCHOOL: Standout offensive lineman for head coaches Nick Bach and Kevin Johnson at Pace Academy … All-region selection as a senior …
PERSONAL: Son of Mark and Shonnta Glover … Enjoys swimming, cooking, baking, grilling, bowling and laser tag.
Christopher Higgins
Linebacker
6-2, 215
Chesapeake, Va. • Atlantic Shores Christian HS
What Higgins brings to the Tribe: “Christopher is a big athlete who provides position flexibility at inside and outside linebacker. He also possesses tremendous ball skills.”
HIGH SCHOOL: Four-year letterwinner for head coach Wayne Lance at Atlantic Shores Christian High School … First-team VISAA and second-team all-state … In his final two seasons, he totaled 197 tackles, 14 TFL, 3 sacks, 10 interceptions, 22 pass breakups, 2,223 all-purpose yards and 23 touchdowns … Also a member of the ASCHS basketball team …
PERSONAL: Son of Adam and Michelle Higgins … Enjoys basketball and video games.
Alfred Honesty
Wide Receiver
6-2, 175
Aldie, Va. • Lightridge HS
What Honesty brings to the Tribe: “Alfred is true deep threat who has good size and speed. He tracks the ball really well and does a great job making the tough catches.”
HIGH SCHOOL: Three-year letterwinner as a wide receiver and defensive back for head coach Bobby Eavenson at Lightridge High School … Team MVP … First-team all-region and all-district selection … Finished prep career with 110 receptions, 1,669 receiving yards and 18 touchdowns … Set single-game school record for receiving yards and touchdowns … Also lettered in track and basketball …
PERSONAL: Son of Al and Alyssa Honesty … Enjoys fishing, hiking, bike riding and fishing.
Branson Leduc-Mattox
Defensive Back
6-2, 170
Martinsville, Va. • Smith Mountain Lake Christian Academy
What Leduc-Mattox brings to the Tribe: “Branson is a long, explosive athlete with good ball skills, straight-line speed and change of direction. His traits give him good position flexibility.”
HIGH SCHOOL: Three-year letterwinner as a defensive back and wide receiver for head coach Kenis Maciel and Brandon Johnson at Smith Mountain Lake Christian Academy … Earned all-state honors as a defensive back and a wide receiver … Also lettered four times in basketball and earned first-team all-state honors … Scored more than 1,000 points during his career … Member of the drama club …
PERSONAL: Son of DeMario and Stephanie Leduc … Father played basketball collegiately at Hampton University and Wingate … Enjoys outdoor activities, such as hiking and visiting the mountains and the beach.
Xavier Main
Linebacker
6-3, 215
Fairfax, Va. • Lake Braddock Secondary HS
What Main brings to the Tribe: “Xavier is a big and long physical downhill linebacker who was a tackling machine this year. We love his movement traits and he possesses good ball skills.”
HIGH SCHOOL: Four-year letterwinner as a linebacker and wide receiver for head coach Mike Dougherty at Lake Braddock Secondary High School … Two-time all-district selection as a linebacker who ranked among the top five in the state in tackles … Also earned all-district honors as a wide receiver once … Averaged 12.5 tackles per game … Also lettered in basketball and earned all-district honors multiple times …
PERSONAL: Son of Jay and Suzanne Main … Father played basketball collegiately at United States Coast Guard Academy … Grandfather, Jim Main, played football collegiately at Washington and Lee University … Enjoys hiking and fishing.
Caleb Martin
Defensive Lineman
6-2, 295
Danville, Va. • Magna Vista HS
What Martin brings to the Tribe: “Caleb possesses a tremendous motor and great explosiveness. He has demonstrated the ability to be very disruptive in the backfield and will be a great addition to this team.”
HIGH SCHOOL: Four-year letterwinner as a defensive tackle for head coach Joe Favero at Magna Vista High School … Two-time first-team all-district selection … Second-team all-region honoree in 2023 after totaling 54 solo tackles, 18 TFL and 3.5 sacks … Honorable mention all-region in 2022 after recording 35 solo stops, 6 TFL and 2 sacks … Student Council Member … Honor Student …
PERSONAL: Son of Clide Hairston and Barbara Crews-Hairston … Cousin, Josh Hairston, played basketball at Duke University … Enjoys working out, video games and listening to music.
Elijah Williams
Defensive Back
6-0, 175
Yorktown, Va. • Warhill HS
What Willams brings to the Tribe: “Elijah is a physical defensive back who has the ability to cover with good range. He also possesses good speed and change of direction with good ball skills.”
HIGH SCHOOL: Standout defensive back and wide receiver for head coach Jerome Rhodes at Warhill High School … Earned all-district accolades … Garnered student-athlete academic honors … Also lettered in track …
PERSONAL: Son of Gene and Sherry White … Enjoys video games.
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Alabama A&M university mistakenly announced the death of one of its football players – before backtracking and confirming that he is very much still alive.
The school’s athletics team wrongly declared on Wednesday that Medrick Burnett Jr, 20, had died weeks after he was seriously injured during a game.
The now-deleted statement from Alabama A&M athletic director Dr Paul A. Bryant read: “Today, our Bulldog family is heartbroken by the loss of Medrick Burnett Jr.
“Medrick was more than an exceptional athlete; he was a remarkable young man whose positive energy, leadership, and compassion left an indelible mark on everyone who knew him.
“While words cannot adequately express our grief, we are humbled by the strength of his family, who stood by his side throughout this unimaginable ordeal.”
The statement went on to offer condolences to the linebacker’s family and teammates.
School’s athletics team wrongly declared that Medrick Burnett Jr, 20, (pictured) had died weeks after he was seriously injured in a game (Alabama A&M)
But hours later, the athletics team walked back the announcement, confirming that Burnett is still alive.
“We retract the news of the passing of Medrick Burnett Jr, that was originally advised by an immediate family member on Tuesday evening,” it said in a statement on X.
“Our staff acted accordingly to the wishes of the family member to inform the A&M community and beyond of this unfortunate occurrence.”
The college expressed its “immediate regret for disseminating false information.”
The star linebacker, known as “Meddy,” has been hospitalized for the last month after suffering a serious head injury during a game against Alabama State at Magic City stadium in Birmingham, Alabama, on October 26.
According to a GoFundMe page, set up to help the 20-year-old in his recovery, Burnett took a serious knock in a “head-on-head collision” with another player.
He remains in “stable condition” in hospital, said AAMU.
Submitted by Lesley Price, RD, CD, Population Health Program, for Thurston County Public Health & Social Services
Thurston County Public Health & Social Services (TCPHSS) is proud to continue a new public health initiative from our Population Health Program for our community, LifeSteps LifeStyle Change Program. LifeSteps is a 16-week in-person program series for adults based on five components: nutrition, physical activity, behavior modification, small group support and personal lifestyle change. TCPHSS is offering this program free to participants!
LifeSteps® is a researched-based cognitive-behavioral nutrition and lifestyle program. It is a program that helps participants change their thoughts to be more positive, by changing negative attitudes, and create tiny habits that can improve their health. Or simply put – a program that helps you make lifelong, positive improvements in your minds and bodies!
Some examples of behavior modifications (new habits) that can be made to help create these sustainable improvements in our minds and bodies include:
Positive self-talk (affirmations). Instead of beating yourself up for eating that bowl of ice cream after dinner – praise yourself for the new habit you are working on of taking the stairs instead of the elevator at work.
Daily WOWs – focus on one thing that went that went well each day (encouraging non health related – life is more than just healthy eating and physical activity)
Instead of circling the grocery store parking lot in your car 3 times looking for a close place to park – park farther away and walk if you are able.
Instead of having a sitting meeting at work, do some walking meetings.
Instead of eating on a 10.5 to 12-inch dinner plate, dig out your Grandma’s China which likely has a 9-inch dinner plate (portions have increased significantly over the years).
Each of the 16 weeks in the program you will take one small, achievable step to create a personal action plan that leads to a healthier version of yourself. You will be provided guidance on what is included in a more nutrient dense eating pattern by a Certified LifeSteps Leader who is a Registered Dietitian with over 30 years of experience in the nutrition field.
The possible benefits of LifeSteps are endless! Even the smallest behavior (habit) change can have lifelong rewards. You may feel better physically and emotionally. You may have more energy and have a more positive outlook on life. Your health could improve, and you might even make some lifelong friends!
If you are interested in finding out if this program may be the right fit for you, attend one of the required in-person orientations being offered at TCPHSS on Tuesday, January 14 or 21, 2025, from 2 p.m. – 3 p.m. If you are still interested after the orientation, you will be scheduled for a one-on-one consultation with the Registered Dietitian to ensure this program is the right fit for you.
The program dates for the in-person 16-week sessions will be held Tuesdays, January 28 – May 13, 2025, from 2 p.m. – 3 p.m.
U.S. women’s national team goalkeeper Alyssa Naeher announced her retirement from international soccer Monday, ahead of the team’s two European friendlies against England and the Netherlands. She said the European matches will be her last.
A 2019 World Cup winner and gold medalist at this summer’s Paris Olympics, she will continue playing for the Chicago Red Stars in the NWSL. She re-signed with Chicago in September to play through the 2025 season, which will be her 10th season with the club.
For the USWNT, however, it’s the end of a major goalkeeping era. Naeher’s career stands comfortably in the top three amongst other World Cup winners Briana Scurry and Hope Solo.
“Every tear shed in the challenging times and disappointments made every smile and celebration in the moments of success that much more joyful,” Naeher wrote Monday in her announcement on social media. “This has been a special team to be a part of and I am beyond proud of what we have achieved both on and off the field.”
Naeher made her debut a decade ago in December 2014, and after stints as the primary backup goalkeeper for the 2015 World Cup and 2016 Olympics, she took over the no. 1 spot following that quarterfinal exit. Ahead of what could be her two final games for the United States, she holds a record 88 wins, 14 draws and only six losses through 113 appearances.
“Having the opportunity to be a part of the USWNT for the last 15 years has been the greatest honor,” she wrote. “When I began this journey, I never could have imagined where it would take me.”
She earned her 100th cap earlier this year during the W Gold Cup and cemented her status not just as someone who could save penalty kicks, but convert them as well. In the W Gold Cup semifinal against Canada, she buried her attempt from the spot but also saved three of Canada’s attempts — marking her as the only USWNT goalkeeper to make three saves in a PK shootout. She’d repeat the same double later that spring, against Canada, during the SheBelieves Cup.
At the Olympics this summer, she once again stepped up to help propel the USWNT to their gold medal victory, including a poster-worthy save against Brazil in the closing moments of the gold cup game at Parc des Princes. Off the field, she bonded with the forward line of Trinity Rodman, Sophia Smith and Mal Swanson (also known as “Triple Espresso”) who pulled her out of her shell.
GO DEEPER
USWNT on goalkeeper Alyssa Naeher: ‘We’re making her a little more mushy gushy’
“We’re making her a little more mushy gushy with us, which I think is nice,” Rodman said in France. “We’re opening up a side that I think has always been there, but it’s hidden a little bit.”
Jessie Knight. Getty Images for British Athletics —
The primary school teacher turned Olympian, Jessie Knight, has announced her retirement from athletics.
The 400m hurdler has made the decision to hang up her spikes having represented Great Britain for a final time at the Paris Olympics this summer.
The Windsor, Slough, Eton and Hounslow athlete (WSEH) competed for Team GB at two Olympics and won five British titles over both 400m and the 400m hurdles.
Knight, 30, shared the news on Instagram on Monday, saying: “The time has come to say goodbye to competitive sport. “Having competed since I was eight years old, I finally got my first GB call up aged 26.
“Since then, I have represented my country in two Olympic Games, two World Championships, two European Championships, one Commonwealth Games, two World Indoor Championships and one European Indoor Championships.
“I have a relay medal from Worlds, Indoor Worlds and European Indoors. I have also won two indoor 400m British titles and three 400m hurdle outdoor titles.”
She added: “The 26-year-old primary school teacher couldn’t have predicted what was going to happen over the following four years.
“It has been far from easy at times, but I am walking away with the fondest of memories, experiences of a lifetime, lessons learnt and some very special people to add to my circle.
“The Olympic Games in Paris was the perfect ending for me. I ended my career on the biggest and best stage, it doesn’t get better than that.”
Knight’s athletics career has been a rollercoaster of highs and some crushing lows. Her personal bests include a 400m 51.57 (indoors) and 54.09 in the 400m hurdles. Those times place her fourth on the UK’s all-time 400m hurdles list.
She’s also a multiple medal winner, claiming 4x400m bronze at the 2022 World Championships in Oregan and world indoor 4x400m bronze in Glasgow this year. She also claimed a 4x400m European indoor silver in Torun in 2021, alongside Zoey Clark, Ama Pipi, and Jodie Williams – who has also announced her retirement this month.
Domestically, Knight won five British titles representing WSEH, taking gold over the 400m hurdles in 2020, 2022 and 2023, while also securing bronze in 2019 and 2021. Indoors, she took gold across the 400m in 2020 and 2022, taking silver in 2021 behind Jodie Williams.
Her first Olympic Games in Tokyo proved a low point in her career as she bowed out after tripping and falling at the first hurdle in her heat. However, three years later she qualified for Paris 2024 where she made it through to the semi-finals, finishing sixth after navigating the repechage round.
Knight’s career is all the more remarkable considering her dual role as a primary school teacher.
Dogecoin, the cryptocurrency whose mascot is a super-cute dog that muses things like “much wow,” has been surging in value since Donald Trump won the presidential election last week. It’s hitting the afterburners now, after Trump named Tesla’s Elon Musk as one of the heads of a new “Department of Government Efficiency,” which is not a government agency but does have the acronym DOGE.
All this makes sense and is maybe humorous for anyone who’s chronically online. For others, here’s some explanation about what’s going on:
It’s a cryptocurrency, whose value rises and falls against the U.S. dollar based on however much people will pay for it.
At first, it was seen as a joke. But over time, dogecoin has amassed a group of fans who have periodically sent its price soaring. Like other cryptocurrencies, supporters say it could be used to buy and sell things on the internet without having to worry about a central bank or government affecting how many are in circulation.
One dogecoin — which is pronounced dohj-coin — was worth less than 16 cents just before Election Day. It’s since more than doubled to roughly 41.5 cents, as of midday Wednesday, according to CoinDesk.
Excitement is racing because Trump has embraced crypto and said he wants the United States to be the “crypto capital of the planet” and create a bitcoin “strategic reserve.”
Musk has become one of Trump’s close allies. He’s also been one of the most famous fans of dogecoin. In 2021, Musk played a character on “Saturday Night Live” who went by the nickname, the “Dogefather.”
It all came to a head Tuesday, when Trump announced the “Department of Government Efficiency,” which will work from outside the government to offer the White House “advice and guidance” and will partner with the Office of Management and Budget to “drive large scale structural reform, and create an entrepreneurial approach to Government never seen before.”
It has the acronym DOGE, which is also the ticker symbol under which dogecoin trades. Musk will lead it, along with former GOP presidential candidate Vivek Ramaswamy.
Dogecoin’s history is interesting.
In 2021, on April 20, dogecoin fans tried but failed to get its value above $1 on what they were calling “Doge Day.”
April 20 has long been an unofficial holiday for marijuana devotees, and Musk himself has referred to 420 several times in his career, including his tweet in 2018 saying he had secured funding to take Tesla private at a price of $420 per share.
Sadly, no. The dog, whose real name was Kabosu, passed away in Japan earlier this year at 18 years old. Much rest, may she have.
