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6 Mistakes You Must Avoid While Cleaning Gas Stoves

When it comes to kitchen cleaning, cleaning your gas stove might not be the most glamorous of tasks. However, it is important to keep your cooking area efficient and hygienic to prevent any foodborne illnesses. If you’re a multitasker, you’ll understand how even well-meaning intentions can lead to mistakes that cause damage, waste time, or even compromise safety. To help you avoid such pitfalls, we’ve listed some common mistakes to avoid while cleaning your gas stove. Whether your stove has removable parts or can be lifted, you’ll find tips to make the process easier. Ready to learn some easily avoidable mistakes while cleaning gas stoves? Roll up your sleeves, and let’s dive in.

Also Read:Washing Greasy Pans With Hot Water? Here’s Why It’s Not A Good Idea

Photo: iStock

Here Are 6 Mistakes To Avoid While Cleaning Gas Stoves

1. Cleaning Burners Before They’ve Cooled

It might be tempting to clean up right after a messy meal, but scrubbing burners that are still hot can be disastrous. Not only can you burn yourself, but the harsh scrubbing on hot surfaces can also damage the stove’s appearance. Instead, make it a habit to let the stove cool down completely before tackling the mess. This way, you’ll protect both yourself and your appliance, and extend your stove’s lifespan.

2. Not Lifting The Cooktop For Cleaning

Many gas cooktops are designed to be lifted for easier cleaning, but this clever feature is often overlooked. Lifting your cooktop allows you to access and clean the corners of the stove where food often hides. If you’re unsure whether your stove has this feature, check the manual—using this function can save you from awkward scrubbing and missed spots.

3. Choosing The Wrong Cleaning Solution

Not all cleaning products are suitable for your gas stove. Harsh chemicals like bleach or ammonia can damage the surface and even cause discoloration. Instead, use a mild, non-abrasive cleaner or a simple DIY solution made from dish soap and water. If you’re uncertain about a cleaning product, test it on a small area first to avoid ruining your cooktop’s finish.

Photo: iStock

4. Reattaching Burner Parts While They’re Still Wet

After washing all the removable parts of your gas stove, make sure to be patient before reassembling them. Reattaching burners or grates while they’re still wet can lead to rust buildup and improper ignition. Ensure that every component is thoroughly dry before putting it back in place. For quicker drying, pat them with a clean towel or leave them out in the air for a while.

5. Neglecting The Grates And Drip Pans

Grates and drip pans are detachable but are often cleaned without removal. However, these parts collect grease and grime just like the burners do. Soak them in warm, soapy water for about 20 minutes before scrubbing with a non-abrasive sponge. Regular cleaning will prevent stubborn buildup and keep your stove looking its best.

6. Forgetting To Clean The Ignition Ports

Over time, food particles can block the ignition ports, causing issues with lighting the burners. Use a soft-bristled brush or a toothpick to gently remove any debris. Avoid using anything metallic, as it may damage the ignition system. Regular attention to these small details will keep your stove functioning smoothly.

Also Read: 7 Kitchen Essentials You Must Replace From Time To Time

So, make sure not to do these mistakes the next time you’re cleaning your gas stove!

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January 29, 2025
Cooking Seafood? 5 Essential Tips To Keep In Mind And Mistakes To Avoid

Are you a seafood lover and impressed by the variety of delicious seafood recipes? Seafood is gaining popularity these days, and one of the main reasons for this is the wide variety available. Butter garlic prawns, spicy fish curry, and tandoori prawns are just a few examples. These dishes are famous not only for their taste but also for their health benefits. Seafood contains protein, omega-3 fatty acids, vitamin D, and many other essential nutrients, all of which are beneficial for the body. This is why health-conscious people are now including seafood in their diets.

Also Read: Love Fish Curry? Try This Andhra-Style Fish Curry For An Indulgent Meal

However, making seafood at home can be a challenge for some. Often, small mistakes while cooking seafood can prevent it from achieving the perfect texture and taste that you get in your favourite restaurant dishes. For example, overcooked fish can become rubbery, and improperly cleaned prawns can taste bitter. To avoid these issues and ensure your seafood dish turns out delicious, here are a few important tips to keep in mind:

Here Are Some Tips and Mistakes to Avoid While Making Seafood:

1. Always Choose Fresh Seafood

When preparing seafood at home, always make sure to use fresh seafood. If you use stored seafood, it may develop an unpleasant odour. Fresh seafood has a distinct, better flavour, so always choose it for the best taste.

2. Check the Quality

Before buying seafood, examine it closely. Look carefully at the fish or other seafood, and make sure you’re purchasing from a reputable store. If you’re not cooking it immediately, pack it in an airtight bag and store it in the freezer.

3. Avoid Storing for Too Long

Many people store seafood for too long, which is not ideal for both health and taste. Seafood is delicate and perishable, and keeping it for an extended period increases the risk of bacterial growth, which could lead to food poisoning. It’s best to cook seafood within 2 hours of purchase or store it in the freezer.

4. Pay Attention to the Cooking Process

Not knowing the correct way to cook seafood can ruin your dish. Overcooking seafood, such as fish, prawns, or crabs, can cause it to become tough, chewy, and lose its flavour. In some cases, seafood may even turn bitter if overcooked. Pay close attention to cooking times for each type of seafood.

5. Wash Seafood Properly

It’s essential to clean seafood thoroughly before cooking it. If not cleaned properly, seafood can taste bitter and might even be harmful to your health. Make sure to wash seafood with hot water to remove any impurities.

So, the next time you’re planning to make seafood at home, don’t forget to keep these tips in mind for the best results!

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January 27, 2025
Why You Should Avoid Reheating Rice – Experts Warning

Rice is a staple in Indian households. It is one of the most versatile ingredients available and can be cooked as an entrée, mains or even dessert. From dal-chawal to fried rice, the list of our favourite rice dishes is endless. This just means that we cook a lot of rice every day, which is obviously, followed by some leftovers. However, for something as basic as reheating rice seems like the easiest way to avoid food and time wastage, it might not be the best practice for your health. Wondering how reheated rice might damage your health? Let’s find out what an expert has to weigh in on the topic.

Also Read: 6 Easy Ways To Keep Rice Grains Separate And Prevent Them From Sticking

Ideally, Should You Reheat Rice?

No. While it is common to make rice in bulk and store it for later use, it can actually cause more harm than good to your body.

Why?

Because of a bacteria called Bacillus. As per Ayurvedic health coach Dimple Jangda, this bacteria that harbours in rice can multiply very quickly if left at room temperature in the cooked form for too long. When you reheat it and it’s reheated improperly, this bacteria does not get destroyed and starts releasing other kinds of toxins which can lead to diarrhoea and vomiting.

Not just that, if you keep rice in the refrigerator for too long, it leads to mould toxicity – because mould reproduces in a moist environment. This can release liver-damaging aflatoxins.

What Should You Really Do With Rice?

The best way to consume rice is to eat it when while it’s warm with some ghee on top of it. Else you can keep it outside for one hour and after that cool it in a bowl of cold water and then refrigerate it for a maximum of 24 hours. Make sure not to keep cooked rice refrigerated overnight.

What’s The Correct Way To Reheat Rice?

Although, Jangda suggests consuming rice as fresh as possible, if you still have some leftover rice that you want to finish in your next meal, make sure that it’s not warm but steaming hot to destroy the bacteria. Here’s what you need to do:

1. If you are reheating rice in a microwave, add 1 tablespoon of water for each cup of rice and heat till water is absorbed.

2. If you are heating rice on a cooking stove, stir fry it by adding water, oil or butter and cook it till it’s dry.

Also Read:Types of Rice: 5 Popular Rice Varieties from the South Indian Kitchen

So, now that you know what reheating rice can do to your health, make sure to follow these practices for healthy well-being.

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January 24, 2025
6 Food And Etiquette Mistakes To Avoid During Business Lunch Or Dinner

We all reach a point in life where we must navigate through a business lunch or dinner. Whether you’re attending one for the first time or preparing for another after a less-than-ideal experience, these meals can feel dreadful to some. But business dining is not just about sharing a meal – it’s a subtle way of showing professionalism, etiquette, and social skills. The impression you make at the table can influence your professional relationships, boost your credibility, and even open the door to new opportunities. But don’t let this scenario overwhelm you. By avoiding a few common blunders, you can impress and succeed at any business meal. Let’s find out which mistakes to avoid during a business meal.
Also Read:How To Stay Healthy With A Busy Routine – It’s Not That Difficult!

Photo: iStock

Here Are 6 Food And Etiquette Mistakes To Avoid During A Business Lunch Or Dinner:

1. Arriving Late

Time is of the essence, and showing up late for a business meal sets the wrong tone. Arriving on time shows respect for others’ schedules and demonstrates that you’re dependable. Make sure to arrive at least 10-15 minutes before the expected time to settle in and prepare. If any delays occur, inform your dining companions in advance. Punctuality is crucial for starting a meal and conversation on a positive note.

2. Overordering or Choosing Messy Foods

Ordering a complicated meal or a messy dish like chicken wings or noodles can lead to awkward moments. While you might be a big eater, ordering too many dishes might come across as inconsiderate. During a business meal, stick to simple dishes like grilled chicken or fish. Additionally, overordering may make the person paying uncomfortable. A well-thought-out order shows professionalism and respect and sets the right tone for the meal.

3. Eating or Drinking Too Much

This is where you need to use your judgment and observation skills to understand the mood. If you don’t drink alcohol, there’s no pressure to order it with your food. If you do drink, avoid overindulging, as it can make you look unprofessional. Sharing a drink or two can help build rapport and make you feel more comfortable. Overdrinking not only clouds your judgment but can also lead to embarrassing situations. Practising control and moderation shows that you are professional and self-aware.

4. Ignoring Basic Table Manners

Let’s agree – little things matter. Playing with the utensils, using the wrong cutlery, or forgetting to place your napkin on your lap can make you appear unpolished. Avoid reaching across the table, leaning on your elbows, or eating hastily. These little actions can leave a lasting impression – positive or negative. This might also be taken as a sign that you are not ready to take responsibility.

Photo: iStock

5. Chewing Loudly or Talking with Your Mouth Full

Basic table manners go a long way during business meals. Avoid chewing loudly, slurping, or talking with your mouth full. These habits can distract others and make you appear inconsiderate. Take small bites, chew quietly, or swallow before speaking. These details may seem minor, but they show respect for the business meal and those sitting around you.

6. Not Being Mindful of the Bill

The question of who pays can be tricky, but handling it with proper etiquette makes it simple. If you’ve invited others, you are expected to pay the bill. Moreover, handle it discreetly. You can settle the bill before anyone notices or signal the waiter beforehand. Avoid splitting the bill unless you’ve agreed to do so in advance, as it can make the situation awkward. If the bill needs to be split, offer a fair and generous contribution. But unless you’ve ordered more expensive items, be comfortable splitting the bill equally among everyone.

Also Read:5 Telltale Signs Your Bartender Isn’t Making Your Cocktails Properly

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December 21, 2024
5 Mistakes To Avoid When Making A Classic Egg Curry

Eggs are a total powerhouse food! Not only are they super versatile, but they’re also packed with protein, making them a go-to for a healthy meal. Sure, you’ve probably had them in omelettes, sandwiches, or even salads, but have you tried a classic egg curry? It’s one of those dishes that’s just so satisfying and comforting. While there are a ton of ways to make it, most of us crave that restaurant-style, spicy egg curry. That perfect blend of tomatoes, onions, and spices that you just can’t get enough of. But sometimes, when we make it at home, it doesn’t quite hit the mark. Don’t worry, though! If you want your egg curry to taste like it’s straight from your favourite restaurant, just avoid these common mistakes.
Also Read: Akuri Eggs Recipe: This Parsi-Style Scrambled Eggs Recipe Is Sure to Amp Up Your Morning Plates

Here Are 5 Mistakes To Avoid When Making A Classic Egg Curry:

1. Not Putting Ingredients in the Right Order

Patience is key when making a killer egg curry. The order in which you add your ingredients matters more than you think! Don’t rush and dump everything in at once – this can totally mess with the flavour. Taking your time to add the ingredients in the right sequence will make all the difference.

2. Using Old Spices

Ever used that spice jar that’s been sitting in your pantry for months? Yeah, that’s a big mistake! Ground spices lose their flavour and aroma super quickly, so using old spices can leave your curry tasting flat and bland. For the best flavour, always go for freshly ground spices. Trust me, your curry will thank you for it.

3. Not Roasting the Spices Properly

The secret to a flavorful curry lies in perfectly roasted spices. When cooking, make sure you take the time to properly roast your onions, tomatoes, and spices. If you’re using whole spices like cardamom, black pepper, or cloves, roast them in oil first. If you’re using ground spices, you’ll notice the oil will separate when it’s done right – that’s your sign it’s time to move forward.

4. Using Cold Water

This is one of the biggest mistakes! When you add cold water while frying the spices, they won’t cook properly, and the curry won’t have the deep flavour you’re after. Keep your water at room temperature and add it carefully to maintain the consistency of your gravy. Too much water and it’ll be too runny – nobody wants that!

5. Not Boiling the Eggs Properly

If you’ve ever had egg curry with overcooked or undercooked eggs, you know how it can totally ruin the dish. Boil your eggs just right – they should be cooked all the way through. And here’s a little pro tip: before you add them to the curry, make a small cut on the surface of each egg and lightly saute them in some oil. This little step will make your curry pop with flavour.

So next time you’re craving that classic egg curry, follow these simple tips and enjoy the delicious results!

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December 12, 2024
Air Frying Fish For The First Time? Avoid These 7 Mistakes At All Costs

In the age of healthy cooking, the air fryer has emerged as a best friend for many. Why? Well, it’s easy to use and gives you the desired crispy, golden dishes with minimal oil. You can practically cook anything and everything in the air fryer (with proper instructions, of course!). When it comes to fish, this kitchen appliance can truly be a game-changer – offering a perfect balance of crunch and tenderness. But, as easy as it sounds, air-frying fish isn’t that simple. Since it is delicate meat, air-frying fish can lead to several “oops” moments that can ruin your seafood feast. Are you thinking of air-frying fish for a dish? Then you’ve landed on the right page! Avoid these 7 mistakes to make sure you get the desired fish dish every time.

Also Read: Hilsa Fish To Kerala Fish Curry: 7 Fish Curries From Around The Country

Photo Credit: iStock

Here Are 7 Mistakes You Should Avoid While Air Frying Fish

1. Not Preheating

While quickly putting all the items in the air fryer basket may look tempting, skipping the preheating step can ruin your fish. Preheating is important as it helps cook the fish evenly, removing the possibility of undercooking or overcooking the dish. If you preheat an air fryer, your fish fillet will start cooking instantly, giving you that crispy exterior and moist interior. Trust us, it only takes a few minutes to preheat the air fryer, but this small step can make a huge difference. So, don’t skip this step to make restaurant-style fish at home!

2. Using Butter to Air Fry Fish

You’d be surprised to know that you don’t need a lot of fat to air-fry fish. While a dash of butter can improve the fish’s flavour, it can actually ruin your appliance. Butter can be a poor choice at the lowest settings on your air fryer since it has an exceptionally low smoke point. If you’re not careful, your butter will break down in the air fryer, and smoke will come out of the appliance. The same thing will happen if you use cold-pressed oils. Instead, aim to use oils with high smoke points, like avocado, canola, or sesame oils, to avoid discomfort.

3. Not Wrapping Your Fish

It is a common mistake to just place fish fillets in the air fryer basket, set the timer, and wait – but this will extract the moisture once the air fryer is in full swing with its hot air. To save your time and dish, always wrap the fish to retain its tenderness. Use tin foil with a little bit of lemon juice or white wine so that the fish cooks and steams in the parcel itself. This will also add different flavours to your dish and prevent it from browning.

Photo Credit: iStock

4. Overcrowding the Basket

Are you in a rush? Well, you might want to slow down a little if you’re making fish in your air fryer. Placing too many fish fillets into the air fryer basket can ruin your dish. The thing is, the air fryer works like a conventional oven by rotating hot air around the basket. If you crowd the basket with too many fish fillets – especially thick ones – it won’t get enough breathing room to cook properly. Cook in batches if you need to, and thank us later.

5. Not Lining Your Air Fryer Basket

If you’re cooking fish in an air fryer, lining the basket with parchment paper is a must. This will save you a lot of trouble with cleaning the basket. When you use parchment paper, the juices released from the fish stay neatly in the liner and don’t drip to the bottom of the basket. This cooks the fish evenly while also soaking it in its own juices. Moreover, using parchment paper will help prevent it from sticking to the bottom of the basket.

Photo Credit: iStock

6. Not Patting Dry The Fish

Excess moisture is the enemy of fish! If you don’t pat dry your fish fillets before seasoning, you’ll likely end up with steamed fish and a mushy exterior. Use a paper towel to dab the excess moisture before marinating your fish. This will ensure the seasoning or breadcrumbs stick properly and allow the air fryer to get its signature crunch.

7. Air Frying Wet-Battered Fish

Air fryers are often seen as deep fryers that give you the desired crispiness without the added fat, but they don’t really fry food. They can achieve crispiness and browning without much fat, but wet-battered fish is not really suitable for the appliance. This is because, once the air fryer starts working, it could blow off the batter before it crisps, causing it to drip to the bottom of the machine. To make fish crispy, choose a dry breaded coating or tighten it with an egg wash to secure it.

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November 18, 2024
3 Seed Oils You Should Avoid Cooking Your Food With – An Expert Warns
While cooking oils are essential for preparing delicious meals, it’s crucial to choose the right ones to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health implications. Health coach Dimple Jangda revealed three seed oils that one should not use for cooking. These oils are actually quite popular so it’s surprising to learn how they may negatively impact our health, according to the expert. Which seed oils are these? Dimple Jangda suggests against using canola (rapeseed), corn, and soybean oil.

Also Read: 5 Best Cooking Oils For Heart Health, According To Dr Shriram Nene

Why Avoid Seed Oils?
- Highly Processed: These oils undergo extensive processing, which can strip them of their natural nutrients and create harmful byproducts.
- High in Omega-6 Fatty Acids: While omega-6 fatty acids are essential, excessive consumption can lead to inflammation. Seed oils are often high in omega-6 fatty acids and low in omega-3 fatty acids, which can contribute to inflammation-related health issues.
- Potential for Toxicity: Reusing these oils for frying can significantly increase their toxicity. Repeated heating can lead to the formation of harmful compounds, such as aldehydes and trans fats, which can be detrimental to health.
Also Read: How To Safely Dispose Of Cooking Oil After Frying? Viral Video Explains
Healthier Alternatives To Seed Oils:

Instead of relying on seed oils, the expert suggests these healthier alternatives:

Avocado Oil: This oil is rich in monounsaturated fats, which are heart-healthy. It has a high smoke point, making it ideal for high-heat cooking.

Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and can boost metabolism. It also has a moderate smoke point and imparts a pleasant flavour to dishes. Click here for a homemade coconut oil recipe.

Ghee: Clarified butter is a dairy product that is rich in healthy fats and has a high smoke point. It is also lactose-free and contains butyrate, a short-chain fatty acid that promotes gut health.

By making the switch to healthier cooking oils, you can improve your overall health and reduce your risk of chronic diseases. Remember to store oils in a cool, dark place to maintain their quality.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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November 16, 2024
Ultra-Processed Foods Might Be Speeding Up Your Bodys Ageing – Heres How To Avoid These Risky Foods
Let’s face it: ultra-processed foods have found a comfy spot in our daily diets. From bread to biscuits, these foods sound harmless but pack ingredients you’d rarely see in a home kitchen. Think dyes, preservatives, and taste enhancers-all crafted to make food look and taste better, but at a cost. A recent study published in The American Journal of Clinical Nutrition shows that these foods might actually speed up your body’s ageing process. And that’s not just about looking older – it’s about how your body performs on the inside.

The research, led by Italian scientists, looked at data from over 22,000 participants from the Moli-sani Study, one of Europe’s largest population health studies. Using food questionnaires, researchers estimated each person’s intake of ultra-processed foods and checked over 30 blood biomarkers to see how these foods impacted their biological age.

So, What Makes Ultra-Processed Foods So Risky?

Ultra-processed foods are typically loaded with sugars, salts, and unhealthy fats. They go through extreme processing, which not only strips them of nutrients and fibre but often makes them less like food and more like a science project. These foods are also usually wrapped in plastic, which can sometimes leak harmful substances into what you eat.

^{Mass-produced bread with additives may not be the healthiest choice. Photo: iStock}

Spotting Ultra-Processed Foods: What to Watch Out For
- High in Sugars, Fats, and Salt: These ingredients add flavour, sure, but they also contribute to obesity, heart issues, and diabetes.
- Low Nutritional Value: Though calorie-heavy, ultra-processed foods are usually missing essentials like vitamins, minerals, and fibre.
- Loaded with Additives: You’ll find synthetic additives that just don’t show up in minimally processed foods.
- Highly Palatable and Convenient: These foods are engineered to be addictive and easy, making them tough to resist.
Common Culprits of Ultra-Processed Foods
- Ice Cream: Tasty, but often packed with calories, fat, and sugar due to processing.
- Chips: Mostly empty calories, loaded with fat and salt.
- Mass-Produced Bread: The Chorleywood process used to make this bread relies on additives for quick production.
- Biscuits: Commonly full of processed fats, sugar, and preservatives.
- Carbonated Drinks: Packed with sugar and artificial colours – pure indulgence, little nutrition.
How to Cut Back on Ultra-Processed Foods
- Cook at Home: You control the ingredients, which means fewer additives.
- Bring Lunch from Home: A homemade lunch is usually healthier than a quick processed meal.
- Read Labels: Watch out for high levels of fat, sugar, and sodium.
- Snack on Whole Foods: Fruits, nuts, and grains offer real nutrition and none of the additives.
Shifting from ultra-processed to whole foods can make a big difference in your health and help keep your body’s natural ageing process at bay. Healthy swaps for a healthier you.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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November 11, 2024
Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

Breast cancer is one of the most common types of cancer that affects women all over the world. It happens when cancerous cells in your breast grow into tumours. It can affect both women and men, although it is more common in women.

It is common to think that breast cancer can only affect older women but given the sedentary lifestyle the young generation follows, young women are also prone to getting affected with breast cancer. It all begins from a young age. How one treats their body when they’re young determines their fitness at an older age. Women especially, need to make healthy decisions, be aware of early detections and reduce the risk of developing breast cancer.

Canva

Lifestyle changes needed to prevent breast cancer

In order to improve your health, you need to make certain lifestyle changes and be consistent in following them to maintain a good fitness level. One of the greatest ways to prevent breast cancer is certainly to maintain a healthy weight. Obesity and excess body fat have been linked to an increased risk of breast cancer, especially after menopause. A balanced diet full of fruits, vegetables, whole grains, and lean meats is the main focus in the 20s. In addition to meeting the body’s basic requirements, these meals have vitamins and minerals that may help prevent cancer. Cutting less on processed meals, sugary desserts, and beverages will help control weight and avoid diseases like cancer.

Canva

Dr. Bhavisha Ghugare, Senior Consultant – Surgical Breast Oncology, HCG Cancer Centre, Borivali shared her insights on the changes an individual needs to make to prevent breast cancer. “Engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week can help maintain a healthy weight and reduce the risk for breast cancer. Walking, running, swimming, or even participation in group fitness classes, among others, contribute both physically and mentally to the well-being of an individual. These exercises have been proven to reduce a person’s stress and anxiety levels, and this is very helpful because chronic stress can impede the immune system and affect health negatively,” she said.

She also mentioned how alcohol consumption can be a significant risk factor of breast cancer. According to various research, it has been established that alcohol leads to an increased risk of breast cancer. “Nonetheless, if you still choose to drink, moderation is the key. Taking one drink a day may not exceed the marked limit and therefore, be a good way of avoiding the risk. Smoking is also a factor and should generally be omitted from your life,” she added.

Canva

How to prevent Breast Cancer with early detection?

It is important for women to educated and self-aware about breast cancer and its symptoms. Conducting self-examinations can be a easy way detect any early signs and a check-up is always a better idea to avoid complications.

“Monthly self-exams, ideally one week after your period, can help you note what’s normal for your body. Whenever you find anything unusual, like lumps, seek a doctor’s opinion right away. Routine mammography screening is typically encouraged to begin at age 40, but those younger than that should be more vigilant regarding their family background. If breast cancer runs in the family, you may want to discuss it with your physician who may suggest earlier screening, or if such tests will be required to know how much of a risk you are,” Dr. Bhavisha added.

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October 25, 2024
Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

Breast cancer is one of the most common types of cancer that affects women all over the world. It happens when cancerous cells in your breast grow into tumours. It can affect both women and men, although it is more common in women.

It is common to think that breast cancer can only affect older women but given the sedentary lifestyle the young generation follows, young women are also prone to getting affected with breast cancer. It all begins from a young age. How one treats their body when they’re young determines their fitness at an older age. Women especially, need to make healthy decisions, be aware of early detections and reduce the risk of developing breast cancer.

Canva

Lifestyle changes needed to prevent breast cancer

In order to improve your health, you need to make certain lifestyle changes and be consistent in following them to maintain a good fitness level. One of the greatest ways to prevent breast cancer is certainly to maintain a healthy weight. Obesity and excess body fat have been linked to an increased risk of breast cancer, especially after menopause. A balanced diet full of fruits, vegetables, whole grains, and lean meats is the main focus in the 20s. In addition to meeting the body’s basic requirements, these meals have vitamins and minerals that may help prevent cancer. Cutting less on processed meals, sugary desserts, and beverages will help control weight and avoid diseases like cancer.

Canva

Dr. Bhavisha Ghugare, Senior Consultant – Surgical Breast Oncology, HCG Cancer Centre, Borivali shared her insights on the changes an individual needs to make to prevent breast cancer. “Engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week can help maintain a healthy weight and reduce the risk for breast cancer. Walking, running, swimming, or even participation in group fitness classes, among others, contribute both physically and mentally to the well-being of an individual. These exercises have been proven to reduce a person’s stress and anxiety levels, and this is very helpful because chronic stress can impede the immune system and affect health negatively,” she said.

She also mentioned how alcohol consumption can be a significant risk factor of breast cancer. According to various research, it has been established that alcohol leads to an increased risk of breast cancer. “Nonetheless, if you still choose to drink, moderation is the key. Taking one drink a day may not exceed the marked limit and therefore, be a good way of avoiding the risk. Smoking is also a factor and should generally be omitted from your life,” she added.

Canva

How to prevent Breast Cancer with early detection?

It is important for women to educated and self-aware about breast cancer and its symptoms. Conducting self-examinations can be a easy way detect any early signs and a check-up is always a better idea to avoid complications.

“Monthly self-exams, ideally one week after your period, can help you note what’s normal for your body. Whenever you find anything unusual, like lumps, seek a doctor’s opinion right away. Routine mammography screening is typically encouraged to begin at age 40, but those younger than that should be more vigilant regarding their family background. If breast cancer runs in the family, you may want to discuss it with your physician who may suggest earlier screening, or if such tests will be required to know how much of a risk you are,” Dr. Bhavisha added.

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October 25, 2024