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Why You Should Avoid Consuming Nuts And Seeds As A Snack, Expert Reveals

In an effort to nourish our bodies, we often reach for foods that are labelled “healthy,” thinking we are making the right choice. But sometimes, despite our best intentions, what may seem good for us can have the opposite effect. This happens most often when we are trying to manage our weight and stick to a balanced diet. One such go-to snack is nuts and seeds. They are small, crunchy and seemingly harmless, right? These are often touted as nutritional powerhouses, making them a popular choice for snacking. But the question is: are they really as beneficial as we think, especially if are mindlessly munching them all day long? Before you pick another almond to chew, read on to know why you should avoid consuming nuts and seeds as a snack.

Also Read: Want To Start A Family? 7 Nuts And Seeds That Can Boost Your Fertility

Photo Credit: iStock

What’s Wrong With Consuming Nuts and Seeds Every Day?

Nuts and seeds should not be consumed daily as they contain very little amounts of micronutrients that get them the label of “healthy snacks.” As per nutritionist, Shalini Sudhakar (@consciouslivingwithshalini), nuts and seeds do have a good micronutrient profile like folate, niacin, omega-3, magnesium, etc. but they are “barely in milligrams.” Nuts and seeds are predominantly made up of fatty acids. This means they are very high in calories and fat.

So, when you consume a handful of nuts and seeds as a snack, you are consuming very high calories and fat and very minimal micronutrients which is not healthy at all.

How Much Nuts And Seeds Should You Consume In A Day?

Nutritionist Sudhakar suggests consuming only 5 to 6 nuts and seeds in a day and not more than that. You can choose any one nut or a mix of nuts but in limited quantities, so that it nourishes your soul and also provides you energy to carry out your day-to-day activities.

Watch the full video below:

What Is The Best Way To Fulfil Micro Nutrient Requirement In Our Bodies?

Vegetables. As per nutritionist Shalini Sudhakar, the best way to increase and fulfil your micronutrient intake is by consuming your daily veggies. If you are struggling to include more vegetables in your diet, here are some easy ways to add more vegetables to your daily diet:

1. Dal

A great source of protein, dal tastes amazing with roti and chawal. But how about adding grated lauki and other vegetables while boiling it? It is a great way to make dal more nutritious and add essential vitamins and minerals to your diet.

2. Cheela

Cheela itself is high in protein and a source of many essential micronutrients. An easy way to make it more wholesome is by adding spinach or beetroot into the batter. This can be an easy way to make it more wholesome and nutritious within no time.

3. Idli

Fluffy idlis steamed to perfect make for a delicious breakfast or evening time snack. But have you ever had stuffed idlis packed with veggies? All you have to do is add finely chopped vegetables or vegetable puree to amp up its nutrition quotient.

4. Gravy Dishes

Who doesn’t like creamy and spicy gravy dishes? But, did you know you can add mashed vegetables to them to make them more wholesome? Yes! Try adding mashed pumpkin or lauki to the preparation for a healthy meal!

5. Smoothies

Vitamin-rich smoothies made with veggies like spinach and carrots can easily be paired with sweeter fruits like pineapples and bananas. Drink up these smoothies to add more micronutrients to your diet.

Also Read: Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones

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September 12, 2024
Should You Avoid Dairy If You Have PCOS? Expert Weighs In

Polycystic ovary syndrome (PCOS) is something a lot of people who menstruate deal with across the globe. It comes with a range of symptoms – from irregular periods to hormonal imbalances. And when it comes to managing these symptoms, many people choose to make dietary changes to handle them. But here’s the tricky part – although there is a lot of helpful advice out there, several myths pop up too. Have you ever heard people suggesting that dairy should be completely avoided if you have PCOS? If yes, then this article is for you. Have you ever wondered if it’s true? If you have this and other questions in mind, then let’s dive in to know if dairy affects your PCOS condition or not.

Also Read: PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms

Photo Credit: iStock

What Is PCOS?

Polycystic ovary syndrome or PCOS is a common hormonal disorder which affects people who menstruate in their childbearing years. People with PCOS may not ovulate, have an increased level of androgens (male hormones), or even have small cysts on the ovaries. Some of the common symptoms of PCOS are irregular periods, facial hair, weight gain, acne, oily skin, etc.

How Is PCOS Linked To Diet?

As per a 2023 review published in Cureus, high-carbohydrate, high-fat diets, low-fibre diets, high glycemic index and glycemic load, and Western diets have been associated with a higher risk of PCOS. Several medical articles and studies also mention that some strategies – like an anti-inflammatory diet – may help tackle PCOS symptoms in people who menstruate.

Photo Credit: iStock

Should You Avoid Consuming Dairy While Dealing With PCOS?

There is no scientific evidence. According to nutritionist Amita Gadre, no research backs the claims that dairy is directly related to PCOS or its inflammation. However, an important point to remember is that your total fat intake should be within the limits and you aren’t consuming too much saturated fats.

Moreover, some people are lactose intolerant. So, in that case, if you are consuming milk or milk products, it can lead to further indigestion making your overall health more difficult to support.

What If You Aren’t Lactose Intolerant?

As per the expert, lactose intolerance is the only reason why you could be avoiding dairy. However, if you don’t have lactose intolerance, nutritionist Gadre said that you can consume yoghurt (dahi) and buttermilk (lassi) which are good sources of protein and helps in reducing inflammation.

Watch the full video below:

Also Read: What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert

While this advice may help you clear your doubts, before making any changes in your diet, always consult your doctor. If you are looking for 5 herbal drinks to help manage PCOS naturally, click here.

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September 11, 2024
Avoid Wasting Sour Milk! Herere 5 Smart Ways To Reuse It In Cooking

Milk is a staple for most people across the globe. Hence, you will find it stored in every household. From our morning tea and cereals to the haldi-doodh at night, a glass of milk is consumed in various ways throughout the day. But what do you do when the milk turns sour? The obvious reply will be to pour it down the drain. What if we say, you can reuse milk in various interesting ways? That’s right! In this article, we will take you through ingenious ways to reuse sour milk, without wasting it. Let’s get going.

Also Read: 5 Useful Tips To Prevent Milk From Turning Sour

What Is Sour Milk? Is It Safe To Drink Sour Milk?

To put it simply, sour milk is milk with a tart taste, which happens due to fermentation and acidification. This also brings up the question of whether sour milk is safe for consumption. As per experts, if the milk is refrigerated properly then it remains drinkable for up to a week after the date on the label on the packet.

But we say the best way to judge if you want to drink the milk is by the smell. If the milk does not have any off-putting smell or taste, you can still use it. In fact, if it turns a little sour, it remains safe for consumption – but of course not as an accompaniment for your cereals or in the form of a standalone drink.

Also Read: 5 Essential Safety Tips For Proper Milk Handling

_{Photo Credit: iStock}

Here’re 5 Smart Ways To Reuse Sour Milk:

1. Prepare buttermilk/chaas:

If you find the milk getting fermented, we suggest adding some water to it and making chaas for consumption. You can also use the same buttermilk in various recipes to make it soft and fluffy at times.

2. A perfect baking substitute:

You can replace regular milk with sour milk while baking cakes, breads or making pancakes. This also helps the baked food items turn soft and fluffier.

3. Prepare whey with sour milk:

You can heat the sour milk until it curdles. Then separate the whey water and use it to add extra dose of protein to your rice, sabzi, dal or roti.

4. Prepare chhena:

Once you curdle the sour milk, use the whey water as per your wish, And then, use the curdled cheese/chhena to make sweets or homemade paneer and enjoy it as a curry.

5. Add some tanginess to stews and mashed potatoes:

You can add sour milk to soups and mashed potatoes to include some creaminess and tangy flavours. But be wise about the quantity of milk you are adding to these recipes to keep up the balance of flavours.

Did you like the ideas? If you answered yes, then next time, try using sour milk in your daily cooking and reduce food wastage. But always remember to be wise about the ingredients you are consuming, for safety purposes. Eat healthy, and stay fit!

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September 10, 2024
Dating Mistakes to Avoid for Digital Nomads in Search of Love

In 2013, I took my first step into the digital nomad lifestyle by becoming an online English teacher. I knew I wanted to travel and saw this as a way to sustain myself.

Now, at 35, I’ve lived in 12 countries and visited over 30. I’ve continued teaching, started content writing, and am now working on communications and facilitation for an eco-community in Thailand, my current home.

Over the years, I’ve enjoyed a slew of flings and a few longer relationships. I’ve also learned dating lessons, including the following three.

1. Avoid premature attachment

We met at a Buddhism course in Nepal. He had long curly hair, and I had a lot of free time. I chased him for two weeks until he gave in, fell madly in love with me, and welcomed me into his apartment.

We then went about passionately ignoring one of Buddhism’s core tenets: non-attachment. Attachment, the Buddha said, was the root of suffering. Testing his theory, we became fiercely attached to a future we quickly planned out — one replete with copious amounts of curly-haired children.

Within months, our quest to do the opposite of what the Buddha had taught brought us face-to-face with another core tenet of Buddhism: impermanence.

After we argued our way through nine countries and eventually broke up, we ended the relationship with a hand-in-hand walk around the Buddhist stupa in the heart of the neighborhood where we first met. It realized that premature attachment to a vision that doesn’t yet have a strong foundation doesn’t work.

This happened 11 years ago, but it’s a lesson I’ve had to learn a few more times since.

The author, with a camel on Mount Sinai, has made friends while dating as a digital nomad.

Cait Charles

2. Find friendships in failed relationships

And then there was Moishe. Ah, Moishe, like a breath of fresh air when you fear not being able to breathe anymore. In this case, partly due to a new respiratory virus that was spreading — it was 2020, and the pandemic had just been announced.

We met on Nomad Soulmates, a dating app for digital nomads under the most surreal of circumstances. All flights were being canceled, and the world was in panic.

We seemed to mirror each other perfectly. We were both longtime travelers and secular Jews from the US. Both of us wanted a life partner, but not kids — a near impossibility to find within our demographic. Best of all, we were both obsessed with building community by hosting dinners, workshops, and other types of meetups.

To bridge those 13 timezones and COVID masks that separated us — I was living in South Korea, and he was in Pennsylvania — we did what any logical couple dating online for five months would do: we decided that I would fly across the world and we would do the whole “quarantine” thing together.

We rented a one-bedroom apartment in Pennsylvania Amish Country for three months, where we could hear the clop-clop of horse hooves passing by our house at all hours.

It turned out Moishe and I had one more major thing in common: a shared tendency to get ahead of ourselves. You would think we could have avoided putting the cart before the horse in a town where it was constantly on display properly, but we managed it.

Just a few days after moving in, it became clear that we weren’t a match romantically. However, we continued to work from the same home and be each other’s sole social contact for the next three months.

Although my hopes of finding a long-term partner were quickly dashed, this story has a happy ending. We both ended up moving abroad again and now share a social network.

For me, the lesson here — aside from the obvious one about not making forever plans before you actually meet — is that there’s a richness to be gained from having the flexibility to transform a failed relationship into a top-notch friendship.

The author’s biggest takeaway has been to avoid making big plans early on.

Cait Charles

3. Go with your gut

I was just getting out of another failed relationship when I went on my first Tinder date. We met in Florida when I was visiting my dad en route to Mexico for a Central America adventure — a trip that swiftly canceled after the first time I saw him take out the ponytail elastic and let down his hair. His good looks convinced me to stay.

Though we had a strong initial connection, there were obvious underlying issues from the get-go. While I’ve always been fascinated by relationship psychology, he was skeptical. We also didn’t share the same long-term goals; for example, he was set on staying in Florida, while I had no intention of returning to the US full time.

For a year, we tried to make something work that was doomed to fail. Spoiler alert: It failed. It turns out that if you enter a relationship thinking, “This probably won’t work out,” then you’re probably right.

But I have no regrets. The experience taught me to prioritize the potential for a healthy relationship in the future over the impulse to settle for a less-than-ideal one in the present. Nowadays, I let go more gracefully early on when I see that a connection is unlikely in the long run.

My biggest takeaway from these nomadic love affairs has been that it just doesn’t bode well for a relationship — or for your heart — to get ahead of yourself by taking big steps and making big plans early on. When you’re dating on the road, the temptation to do so is strong, and connecting at a speed that would seem crazy in the “real world” is commonplace.

Connections often feel more intense, too, because we digital nomads exist within a bubble of transience and time limits. There’s a feeling of urgency that pushes us to connect faster.

It may be fun at the moment to move in with a guy from the internet, make lifelong plans with the curly-haired Buddha, or spontaneously cancel your onward travels, but if you don’t live inside a romantic comedy movie, these are not ways to build an actual stable relationship.

Got a personal essay about long-distance dating that you want to share? Get in touch with the editor: akarplus@businessinsider.com.

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September 10, 2024
Hunter Biden Offers New Plea in Tax Case, in 11th-Hour Bid To Avoid Trial Focused on His Lifestyle

A judge in California may decide in a matter of hours if Hunter Biden’s trial for felony tax evasion will take place, after the first son’s attorneys proposed an unusual plea structure that would allow Biden to maintain his innocence while accepting punishment from the government.

Biden’s plea, should prosecutors and the judge agree to it, would concede that the government has enough evidence to convict him should the trial move forward, but lets Biden maintain his proclamation of innocence.

Just before jury selection was set to begin Thursday, Biden’s attorney, Abbe Lowell, informed Judge Mark Scarsi that the first son would change to what is known as an “Alford Plea” after originally pleading not guilty.

Biden’s attorneys in 2023 had worked out on an agreement with Special Counsel David Weiss to allow the first son to plead guilty to alleged tax crimes and his illegal purchase of a firearm while addicted to drugs and avoid prison time. The deal collapsed after it came under criticism from GOP members of Congress as a “sweetheart deal” and a judge in Delaware rejected that plea agreement.

Biden would go on to be convicted in the firearms case. He has yet to be sentenced in the matter and could face prison.

Now the president’s only surviving son is seeking to avoid the embarrassment of a second trial, which would again put a focus on his sordid lifestyle while addicted to alcohol and crack cocaine. He still does not want to admit wrongdoing.

According to Cornell University Law School, an Alford Plea, also known as a best-interests plea, “registers a formal admission of guilt towards charges in criminal court while the defendant simultaneously expresses their innocence toward those same charges.” Should prosecutors agree to the plea and Judge Scarsi accept it, Biden will have to accept whatever punishment is handed down.

Prosecutors asked for time to consider Biden’s Alford Plea after Mr. Lowell made the announcement in court Thursday, according to Politico. Judge Scarsi’s ruling on the plea could come in a matter of hours.

The tax trial was set to be one of the most embarrassing moments for Biden, his father, and the rest of his family. Prosecutors alleged that he dodged more than $1.4 million in taxes between 2016 and 2019 while he was making millions of dollars by doing consulting work for entities in Communist China, Ukraine, and Romania, among other countries. During that same time, prosecutors say Biden spent more than $1 million in cash withdrawals from banks and hundreds of thousands of dollars on payments to “various women.”

Biden still faces up to 17 years in prison and a hefty fine if Judge Scarsi accepts the Alford Plea, though given that this is his first tax offense, it is unlikely he would get a punishment anywhere near that maximum. He is set to be sentenced in Delaware either in September or October for his illegal purchase of a firearm; the judge in that case has yet to set a firm date.

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September 5, 2024
5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home

Food has a way of hitting us right in the feels, doesn’t it? Just the other day, I got a taste of that nostalgic magic. A friend had me over for a classic Sunday breakfast, and as I waited for my hot aloo paratha, my eyes locked on a bowl stacked high with white butter. When the paratha hit my plate, I didn’t think twice – I slathered on that white butter like it was nobody’s business. White butter, or “makhan” as many of us know it, is pure childhood on a plate. With everyone jumping on the health-conscious bandwagon, store-bought stuff is getting the cold shoulder… which is why, white butter is making a comeback! It’s fresh, it’s natural, and it’s just irresistible. But, if you’re new to cooking, you’ll want to avoid a few mistakes that could mess up your butter (and those sweet memories!). Fret not, you’re in the right place. We’ve got a list of mistakes you need to avoid when making white butter at home.

Also Read: 5 Surprising Health Benefits Of Adding White Butter To Your Diet

^{White butter is pure childhood on a plate. (Photo: iStock)}

Here are 5 Mistakes To Avoid While Making White Butter

1. Using Cold Cream

To make white butter at home, you need malai or cream. We usually keep the malai refrigerated to prevent it from going bad. However, one of the most common mistakes to do while making while making white butter at home is using the cold cream straight from the fridge. Cold cream is harder to churn and takes a longer time to separate into butter and buttermilk. On the other hand, room-temperature cream takes less time to separate. So, the next time you are making white butter at home, make sure to take the cream out of the fridge at least 30 minutes before making the butter.

2. Over Churning The Cream

Not just the temperature but how you churn the cream can also affect your desired result. Over-churning the room-temperature cream can make your smooth and fluffy white butter into a greasy mess. A simple step to remember while making white butter at home is to stop when you see the butter separate from the buttermilk. It might seem good when you are in the process, especially if you are new, but over-churning the butter can break the fats and make your butter too thick. After all, you want a light butter which easily spreads on your parathas, right?

3. Not Washing The Butter

No, washing the butter won’t ruin your butter but save it. Once the butter and buttermilk have separated, it is best to wash it with cold water to remove any remaining buttermilk. This is important since leftover buttermilk can quickly spoil and give the butter a bitter taste. Many people skip this step or don’t wash the butter properly, which leads to a shorter shelf life or ruined flavour. A simple tip to wash the butter is to keep doing it until the water runs clear. This would extend its shelf life without ruining its taste.

^{White butter tastes amazing on hot parathas. (Photo: iStock)}

4. Using Incorrect Tools

The tools that you use to make white butter at home can affect how your end product would be. Is the blender that you are using have weak blades? Does your hand whisk stop in the middle of the process? Then ditch them while making butter at home as this could result in uneven churning, meaning uneven butter. If you are new to the process, use a firm mixer with tight blades. This will give you the correct texture and flavour of the white butter.

5. Not Storing It Properly

Sure, you have put all the effort into making the most delicious and fresh white butter, but how will you store it? Proper storage of white butter is extremely important to make the most of its taste. As soon as you make it, make sure to store it in an airtight container. Unlike salt, market-bought butter, white butter has the tendency to absorb surrounding smells and odours. So, it is best to wrap it in a parchment or butter paper and store it in an airtight container. This will ensure it remains pure and creamy, just the way we like it!

Also Read: Wait? What?! This Cold And Sweet Samosa Is Made Of Makkhan, Not Maida

So, now that you know what NOT to do, go ahead and make yourself this butter delight at home!

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September 3, 2024
High-Fibre Diet Making You Bloated? Here Are 3 Nutritionist-Approved Tips To Avoid It

The advantages of following a high-fibre diet are no secret. From aiding in weight loss and managing blood sugar levels to lowering cholesterol, there are several benefits to doing so. However, what most people are unaware of is that excessive fibre intake can do more harm than good. Many experience bloating and gas after following a high-fibre diet and wonder where they went wrong. Have you also been facing digestive issues lately? Well, don’t worry, as you can tackle these problems by keeping certain things in mind. Recently, nutritionist Nmami Agarwal took to her Instagram handle to share insights about how you can avoid bloating and gas by fibre intake.

What Causes Bloating And Gas After Increasing Your Fibre Intake?

The reason why you experience bloating after following a diet high in fibre is mainly because of three reasons. Firstly, she explains that fibre, soluble fibre in particular, gets fermented by the gut in the large intestine and produces gas as a byproduct. She also emphasises that inadequate intake of water can make the fibre bulky and hard, thus leading to constipation and bloating. Lastly, she explains that an imbalance in the consumption of soluble and insoluble fibre can lead to gas too.
Also Read: Tired Of Bloating After Eating Out? Try This Quick Pre-Meal Snack

Photo Credit: iStok

Here Are 3 Tips To Avoid Bloating And Gas From Fibre, According To The Nutritionist:

1. Drink Lemon Water With Your Meals

We all know the incredible benefits of starting our day with lemon water. But were you aware that it can also help prevent gas and bloating caused by a high-fibre diet? Nmami suggests sipping on lemon water with every fibre-rich meal you consume. According to her, the high acidic content of lemon helps break down fibre, thus helping the digestive system run smoothly.

2. Introduce Fibre Gradually

The way you incorporate fibre into your diet also makes a huge difference. According to the nutritionist, adding too much fibre too quickly can overwhelm your digestive system. Instead, it’s best to add it gradually over a few weeks to allow your body to adjust to the change. So, if you want to increase your fibre intake, remember to do so slowly.

3. Balance Your Fibre Intake

Another thing you need to be mindful of is balancing your fibre intake. If you don’t, then you are more likely to experience digestive issues like bloating and gas. Agarwal explains that combining soluble and insoluble fibres ensures you get the benefits of both without the drawbacks. For example, mix oats and apples with whole grains and vegetables to keep your digestion balanced and gas-free.
Also Read: How I Found Relief From Gas And Bloating With Luke Coutinho’s Anti-Bloat Tea

Watch the full video below:

So, if you’ve been experiencing bloating and gas after following a high-fibre diet, take note of the above-mentioned tips to get relief from the discomfort. Stay fit and healthy!

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September 2, 2024