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  • Tech Millionaire Bryan Johnson Suggests Avoiding Fast Food And Choosing Indian Food

    Tech Millionaire Bryan Johnson Suggests Avoiding Fast Food And Choosing Indian Food

    Millionaire tech entrepreneur Bryan Johnson, who is trying to reverse ageing, was in India earlier this month to promote his book ‘Don’t Die’. During his one-week trip, Johnson reportedly did not try any Indian food as he brought with him “every calorie I’ll eat for six days”. However, the tech mogul now seems to be impressed with Indian meals. In his recent X post, Johnson spoke about the goodness of Indian cuisine. He wrote, “Power is moving away from football and fast food and towards health, science, and Indian food.”

    Also Read: Ram Kapoor Opens Up About Losing 55 Kg Weight In 18 Months

    The post quickly gained attention on social media with users sharing divided views.

    A user wrote, “True! The world’s shifting focus toward wellness and diverse, nutritious options-Indian food definitely deserves the spotlight!”

    Another added, “Really upped my cooking game by taking your Blueprint diet and Indianizing it by making curries with lots of (healthy) spices. They go great together.”

    Also Read: 6 Times Foodies Were Wowed By The World Cooking Indian Food In 2024

    However, some were not ready to buy the claims made by Johnson.

    One asked, “Since when is naan bread healthy?”

    “Isn’t Indian food traditionally so carb-heavy/protein-light?” asked a section of the audience on the social media platform.

    A user wrote, “Indian food? Apart from turmeric… it’s oil, butter and fried – at least all the food I tried in India matched that description apart from lentil dishes…”

    Earlier, Bryan Johnson revealed his diet plan when he was in India. His diet plan included chickpea vegetable frittata, lemon red lentil soup and vegetable stir-fry with cauliflower rice. The millionaire mentioned, “What I’m eating for the next four days.”



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  • OpenAI’s legal battle with Elon Musk reveals internal turmoil over avoiding AI ‘dictatorship’

    OpenAI’s legal battle with Elon Musk reveals internal turmoil over avoiding AI ‘dictatorship’

    A 7-year-old rivalry between tech leaders Elon Musk and Sam Altman over who should run OpenAI and prevent an artificial intelligence “dictatorship” is now heading to a federal judge as Musk seeks to halt the ChatGPT maker’s ongoing shift into a for-profit company.

    Musk, an early OpenAI investor and board member, sued the artificial intelligence company earlier this year alleging it had betrayed its founding aims as a nonprofit research lab benefiting the public good rather than pursuing profits.

    Musk has since escalated the dispute, adding new claims and asking for a court order that would stop OpenAI’s plans to convert itself into a for-profit business more fully.

    The world’s richest man, whose companies include Tesla, SpaceX and social media platform X, last year started his own rival AI company, xAI. Musk says it faces unfair competition from OpenAI and its close business partner Microsoft, which has supplied the huge computing resources needed to build AI systems such as ChatGPT.

    “OpenAI and Microsoft together exploiting Musk’s donations so they can build a for-profit monopoly, one now specifically targeting xAI, is just too much,” says Musk’s filing that alleges the companies are violating the terms of Musk’s foundational contributions to the charity.

    OpenAI is filing a response Friday opposing Musk’s requested order, saying it would cripple OpenAI’s business and mission to the advantage of Musk and his own AI company. A hearing is set for January before U.S. District Judge Yvonne Gonzalez Rogers in Oakland.

    At the heart of the dispute is a 2017 internal power struggle at the fledgling startup that led to Altman becoming OpenAI’s CEO.

    Musk also wanted the job, according to emails revealed as part of the court case, but grew frustrated after two other OpenAI co-founders said he would hold too much power as a major shareholder and chief executive if the startup succeeded in its goal to achieve better-than-human AI known as artificial general intelligence, or AGI. Musk has long voiced concerns about how advanced forms of AI could threaten humanity.

    “The current structure provides you with a path where you end up with unilateral absolute control over the AGI,” said a 2017 email to Musk from co-founders Ilya Sutskever and Greg Brockman. “You stated that you don’t want to control the final AGI, but during this negotiation, you’ve shown to us that absolute control is extremely important to you.”

    In the same email, titled “Honest Thoughts,” Sutskever and Brockman also voiced concerns about Altman’s desire to be CEO and whether he was motivated by “political goals.” Altman eventually succeeded in becoming CEO, and has remained so except for a period last year when he was fired and then reinstated days later after the board that ousted him was replaced.

    OpenAI published the messages Friday in a blog post meant to show its side of the story, particularly Musk’s early support for the idea of making OpenAI a for-profit business so it could raise money for the hardware and computer power that AI needs.

    It was Musk, through his wealth manager Jared Birchall, who first registered “Open Artificial Technologies Technologies, Inc.”, a public benefit corporation, in September 2017. Then came the “Honest Thoughts” email that Musk described as the “final straw.”

    “Either go do something on your own or continue with OpenAI as a nonprofit,” Musk wrote back. OpenAI said Musk later proposed merging the startup into Tesla before resigning as the co-chair of OpenAI’s board in early 2018.

    Musk didn’t immediately respond to emailed requests for comment sent to his companies Friday.

    Asked about his frayed relationship with Musk at a New York Times conference last week, Altman said he felt “tremendously sad” but also characterized Musk’s legal fight as one about business competition.

    “He’s a competitor and we’re doing well,” Altman said. He also said at the conference that he is “not that worried” about the Tesla CEO’s influence with President-elect Donald Trump. OpenAI said Friday that Altman plans to make a $1 million personal donation to Trump’s inauguration fund, joining a number of tech companies and executives who are working to improve their relationships with the incoming administration.

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    The Associated Press and OpenAI have a licensing and technology agreement allowing OpenAI access to part of the AP’s text archives.

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  • 3 Drinks That Can Make You Age Faster – Start Avoiding Them Now!

    3 Drinks That Can Make You Age Faster – Start Avoiding Them Now!

    If there’s one thing that we all dread, it is ageing. While ageing is a natural process, we all constantly look for ways to reverse it, don’t we? Who doesn’t love to enjoy a few more years of youthful appearance? As natural as ageing is, our genetics, environment, lifestyle, and diet can also play a major role in the process. Speaking of diet, the types of foods and drinks we consume on a daily basis are also great contributors to how we look. Recently, nutritionist Garima took to her Instagram to share three drinks that can make you age faster. Intrigued to know what these are? Read on! 
    Also Read: If You Are In Your Mid 20s, Start Drinking This Anti-Ageing Collagen Booster

    Here Are 3 Drinks That Can Make You Age Faster, According To The Nutritionist:

    1. Energy Drinks

    Energy drinks have become quite popular in recent years, especially among the youth. These drinks are often marketed as a quick way to boost your energy during a workout. Sure, they might give you that instant kick of energy, but did you know they could also accelerate ageing? Yes, you read that right. According to Garima, energy drinks contain a high amount of caffeine, which leads to dehydration and dullness of the skin. Moreover, they are also filled with copious amounts of sugar, which can increase oxidative stress in the body. When this happens, your skin will mature quickly. Instead of energy drinks, she recommends having decaf coffee or sugar free tea.

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    Photo Credit: iStock

    2. Alcohol

    You must also avoid alcohol if you wish to slow down ageing. The nutritionist states that alcohol can increase inflammatory cells, due to which your skin can start to deteriorate. Moreover, drinking alcohol also dehydrates the body, causing your skin to look dull and dry. According to a study published in Northwestern Medicine, drinking liquor daily for five years can accelerate biological ageing by four months. So, make sure to consume alcohol within limits and only occasionally.

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    Photo Credit: iStock

    3. Soft Drinks

    For many of us, soft drinks are the most preferred choice when at a restaurant or a get-together. Just as you take that first sip, it provides instant satisfaction. However, let’s not forget that your favourite soft drinks are also loaded with sugar. As we all know, anything with a high sugar content is not good for us. Garima says that sipping on these soft drinks can reduce skin elasticity and collagen production, making you age faster. If you want your skin to keep looking young, stop having soft drinks right away!

    Watch the complete video below:

    What Are The Best Anti-Ageing Foods?

    There are plenty of anti-ageing foods that can help you achieve that skin of your dreams. Green leafy veggies, nuts, green tea, kiwi and spices like cumin and haldi (turmeric) are all great options to consider. All of these are rich in essential vitamins, minerals, and antioxidants that are required to keep your skin looking young.
    Also Read: This Anti-Ageing Potion Will Keep Your Skin Looking Young – Recommended By Expert 

    Now that you know about these drinks, avoid consuming them and take a step closer towards a healthier, younger you.



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  • Healthy lifestyle key to avoiding diabetes: governor

    Healthy lifestyle key to avoiding diabetes: governor



    Punjab Governor Sardar Saleem Haider Khan addresses a public awareness event organised by the Internal Society of Internal Medicine regarding World Diabetes Day at Governor’s House on November 14, 2024. — Facebook@sardarsaleemhaidergroup
     Punjab Governor Sardar Saleem Haider Khan addresses a public awareness event organised by the Internal Society of Internal Medicine regarding World Diabetes Day at Governor’s House on November 14, 2024. — Facebook@sardarsaleemhaidergroup

    LAHORE: Punjab Governor Sardar Saleem Haider Khan said that diabetes could be avoided by adopting a healthy lifestyle. People cannot get diabetes treatment due to lack of resources in the villages.

    He expressed these views while addressing a public awareness event organised by the Internal Society of Internal Medicine regarding World Diabetes Day at Governor’s House on Thursday.Addressing the ceremony, Punjab Governor said that it is the responsibility of the government to provide health and education facilities to every citizen. He said that all the health centres of Punjab should have free sugar test and treatment facility. He said that for a healthy body, at least one hour should be allocated for exercise every day.

    Punjab governor also requested Prof Dr Javed Akram to provide free treatment to the diabetic government employees of the Governor’s House from one to ten scale.The governor also led a walk to raise awareness about diabetes prevention. Former provincial health minister and President Pakistan Society of Internal Medicine Prof Dr Javed Akram and Vice Chancellor King Edward Medical University Mahmood Ayaz and other doctors also addressed the ceremony. Vice Chancellor Fatima Jinnah Medical University Khalid Masood Gondal, medical students and others were present in the ceremony.

    Meanwhile, Vice Chairperson Overseas Pakistanis Commission Punjab Barrister Amjad Malik called on Punjab Governor Sardar Saleem Haider Khan at Governor’s House. Barrister Amjad briefed the governor about the performance of the institution.

    Speaking on this occasion, Punjab governor said that overseas Pakistanis are the asset of the country who are contributing a lot to the economy of the country by sending remittances. He said that the doors of the Governor’s House are open for overseas Pakistanis. He said that no effort will be spared to solve the problems of the overseas Pakistanis.

    Governor Punjab said that whenever there was a difficult time for the motherland, Pakistanis living abroad always came forward to help. He further said that the protection of life and property of Overseas Pakistanis is the first priority of the government.Barrister Amjad Malik said that prominent overseas Pakistanis living abroad will be included in the advisory process through district overseas committees and advisories.


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  • After a year of avoiding the worst, football is caught up in the war in the Middle East

    After a year of avoiding the worst, football is caught up in the war in the Middle East

    Maccabi Tel Aviv supporters in Amsterdam before the Europa League match against Ajax on November 7, 2024.

    Nothing at the end of Ajax Amsterdam’s 5-0 Europa League victory over Maccabi Tel Aviv could have predicted such a violent outburst. A few hours after the final whistle, several supporters of the Israeli club were attacked in the streets of the Dutch capital on the night of Thursday, November 7 to Friday, November 8. Law enforcement officers made 62 arrests and several people were injured.

    The incident sparked outrage across Europe. Ajax Amsterdam said it was “horrified to learn what happened,” after a “match with a good atmosphere,” and “strongly condemn[ed] this violence.” A similar statement came from the Union of European Football Associations (UEFA), organizers of the Europa League.

    “We trust that the relevant authorities will identify and charge as many of those responsible for such actions as possible,” the body wrote in a statement. “UEFA will examine all official reports, gather available evidence, assess them and evaluate any further appropriate course of action in accordance with its relevant regulatory framework.”

    UEFA is well aware of the explosive nature of the international context. Immediately after the October 7 attacks on Israel and its response in the Gaza Strip, it suspended international matches on Israeli territory for two weeks. The measure was quickly extended and is still in force. Until now, the governing body had managed to avoid a worst-case scenario.

    Read more Netanyahu sends rescue planes for Israeli football fans in Amsterdam after violence erupts

    Players insulted in Florence

    For the 2023-2024 season, two Israeli clubs were part of the European Cup: Maccabi Haifa and Maccabi Tel Aviv, who had to play their “home” matches in Serbia, Hungary or Cyprus. Everything went without a hitch.

    Away from home, however, Maccabi Haifa experienced a few minor disruptions. On February 21, the club played its match against K.A.A. Gent, in Belgium, in a closed-door stadium. The mayor, Mathias De Clercq, deemed it too risky to hold the match as a public event.

    Read more Subscribers only For Israel’s football team, playing far from home is nothing new

    The following month, its players played against Fiorentina in front of a handful of spectators: 6,738, compared to an average of 17,463. A large number of Italian fans simply decided to boycott the match, protesting against the complexity of the security measures taken by the Italian authorities. “UEFA, with all the moral principles it prides itself on defending, has nothing to say about the ongoing massacre in Palestine?,” said members of the Curva Fiesole, a group of supporters of the Florence club, in a statement. After the match, the local crowd insulted several Maccabi Haifa players.

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  • Avoiding Parathas In Summer? Not Anymore! 5 Tips To Make Them Healthier

    Avoiding Parathas In Summer? Not Anymore! 5 Tips To Make Them Healthier

    Hot parathas, loaded with ghee and topped with dollops of butter, are a feast! They are delicious, fulfilling, and a staple breakfast for many. However, due to their excess oil (or ghee) and carbs, parathas can often make you feel heavy on the stomach, especially during the summer season. This can lead to indigestion, bloating and bowel issues. As a result, many people tend to avoid their favourite breakfast platter during this time of the year. But now, you don’t have to! In this article, we will guide you through some genius hacks that will help you make parathas summer-friendly and light on your stomach. Sound fun? Check out these tips and make delicious parathas without worrying about the rising temperature outside.
    Also Read:Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos!

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    Photo Credit: iStock

    Why Are Parathas Considered Bad During Summer?

    A quintessential Punjabi paratha is made of maida, along with spices and stuffing of your choice. It is then cooked in ghee and served with white butter (makhhan), achar, and dahi. Undoubtedly, the platter tastes delicious, but it can also create an imbalance in your body. How, you ask? Maida is high in carbs, and the excess ghee and butter make it hard to digest. This may lead to weight gain and gastric issues, and make you feel lethargic throughout the day. Moreover, consuming excess butter and ghee may reduce your desire to drink water, which can further affect the water balance in your body, leading to dehydration.

    How To Make Parathas Healthy For Summer?

    To put it simply, the easiest way to make parathas summer-friendly is by replacing ingredients and changing the cooking and serving style. Here are a few changes you can make to your paratha recipe to make it perfect for the summer season. Read on.
    Also Read:Diabetes Diet: Try Out These Five Scrumptious And Healthy Parathas

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    Photo Credit: iStock

    Here Are 5 Easy Ways To Make Parathas Healthier:

    1. Replace maida with atta:

    We use atta to make our everyday rotis. Atta is not only affordable but also provides several essential nutrients to maintain a healthy diet regime. If you replace maida in your paratha with atta, the meal not only becomes healthy but also adds a cooling effect to your gut. That’s right! Atta is cooling in nature, making it a perfect ingredient to consume during the season.

    2. Add seasonal vegetables as stuffing:

    Instead of the traditional aloo and gobhi, try to get creative and prepare your paratha stuffing with summer vegetables. This will not only make the dish seasonal but also add essential nutrients to your diet.

    3. Use less ghee while cooking:

    We agree that ghee includes several healthy nutrients that nourish us from within. Ghee, even during the summers, helps keep your body cool and moisturizes your skin naturally. But did you know that consuming excess ghee might have the opposite effect on your health? Ghee is high in saturated fats, which, if not digested properly, may lead to increased bad cholesterol levels (LDL) and affect heart health. This is why we suggest cooking your parathas in less ghee and on low flame to make them healthy for consumption.

    4. Avoid having dollops of butter:

    Parathas with butter are a match made in heaven. However, this combination can also be detrimental if not eaten consciously. Butter is loaded with fats and fibre that make you feel full for a long time. This can make you feel less thirsty, and as a result, you end up drinking less water throughout the day. The consequences are well-known to all of us: dehydration, indigestion, bloating, and unhealthy hair and skin. Be mindful of your butter consumption.

    5. Control portion size:

    We love parathas and often end up overeating them, which can result in feelings of bloating and discomfort. Hence, it is always better to enjoy your meal in moderation to savour it fully without any side effects.

    Should We Pair Dahi or Raita with Paratha?

    Many of you add a bowl of dahi, raita, or lassi to your paratha platter, thinking that it might help you digest the parathas. But to your surprise, it has the exact opposite effect on your health. Dahi, when paired with oily parathas, slows down the digestion process and makes you feel lethargic and bloated. Therefore, we suggest replacing dahi with achar to make your paratha healthier and tastier.

    Happy Summers, everyone!

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