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Tag: Awareness

  • Being a disability awareness advocate: Woman shares bond with blind son on social media, Lifestyle News

    Being a disability awareness advocate: Woman shares bond with blind son on social media, Lifestyle News

    Nothing can fully prepare one for parenthood. 

    First-time parents often understand that they should brace themselves for the challenges, expected or otherwise, that come with welcoming a new member to the family.

    But when you find out that your baby is blind, what happens then?

    This was the reality of Singaporean couple Koh Wei Shi, 34, and Eric Koh, 35, in 2020, when their son, Elliot, was born.

    It took them a while before they realised something was amiss.

    Wei Shi recalled how Elliot showed signs of “developmental delays” during his first few months.

    The first-time mum shared in a chat with AsiaOne: “We knew that he’s probably behind others his age but we just thought that different children would develop at a different pace.”

    ‘We were lost and shocked’

    Back then, Covid-19 was at its peak so country-wide restrictions and preventive measures kept social interactions to a minimum.

    This actually played a role in delaying Elliot’s diagnosis as his parents did not get a lot of opportunities for him to “meet people”.

    Once Covid-19 measures were lifted, a visit to a friend’s house helped Wei Shi notice how “behind” Elliot was in his development.

    The contrast when Elliot was sat alongside another baby of the same age was stark.

    Her son was neither flipping (rolling over) nor lifting his head, so this prompted a visit to the paediatrician.

    After getting a referral to an ophthalmologist, an eye care specialist, the couple’s worst fears were realised.

    While they suspected that their son might be going through “some developmental delays”, they did not expect to learn that he was blind and unlikely to ever gain sight.

    “We were both lost and shocked,” she recalled.

    Wei Shi acknowledged that, due to his visual impairment, Elliot’s life experiences were bound to differ significantly from her own and her husband’s.

    She also wondered if her son’s condition might limit his ability to experience everyday activities, whether it was a trip to the playground, socialising with friends or even going to school.

    She said: “I remember us looking at him sleeping and then just crying because we could not understand why this was happening to him.”

    Growing up blind 

    Reality sank in for Wei Shi and her husband when a doctor suggested they read a developmental guide for parents of babies with severely impaired sight, Show Me What My Friends Can See.

    Upon reading the book, Wei Shi understood that the next step was not about attempting to correct Elliot’s sight.

    Instead, they had to focus on how to best raise him as someone who cannot see.

    Four years on and Wei Shi’s description of her parenting journey is short and simple: Fulfilling.

    “Every day I’m learning and it has taught me to be a more empathetic and compassionate person,” she said.

    It’s a journey Wei Shi has shared with her husband, Eric, and along the way, the couple discovered their strengths in parenting.

    She’s often guiding Elliot with his schoolwork, while Eric would be on hand to plan and prepare for a family day out.

    They focus on playing to their strengths while supporting each other when needed.

    “If I do need his help, I will just have to voice out and he will come,” Wei Shi explained.

    [[nid:618095]]

    When asked about her son’s personality, Wei Shi broke into a smile and mentioned how outgoing and chatty Elliot is.

    His sense of humour has a tendency to amuse his peers and adults alike.

    Wei Shi is aware, however, that Elliot may not always have such a positive impact on everyone he meets.

    In fact, his lack of sight will likely lead to him having to deal with prejudice and discrimination as he grows up.

    For now, people are generally understanding when they find out that Elliot is blind, Wei Shi said.

    It’s a situation she has experienced numerous times when out and about with her son.

    A stranger’s immediate reaction tends to be one of shock.

    “Then you can see sadness [on their faces],” Wei Shi reflected, before saying: “I don’t actually know if it is sadness or compassion. They probably just pity him.”

    How does it make her feel? We ask.

    She admitted that, initially, dealing with such situations was tough and was a reminder that her son was seen as different.

    Eventually, Wei Shi got used to such interactions and understood that people may not be behaving or reacting this way on purpose.

    Nowadays, she views these situations as opportunities to raise awareness that blindness need not be looked down on or perceived as a disadvantage.

    “Instead of letting my emotions take over, I will take the chance to advocate for him and explain to [people] that he’s okay. It’s a chance for people to learn,” she said.

    Through such exchanges, Wei Shi hopes that it creates an effect where more people will begin to have a more positive outlook on blind individuals.

    Building an online community

    Creating a social media account to document the life of her young child was not something Wei Shi thought she would do but Elliot’s diagnosis shifted her perspective.

    She struggled to find information on raising blind children in Singapore and had to reach out to resources overseas instead.

    “I started to chat with some of them and they were really supportive. It was a nice community that was very open to sharing,” Wei Shi recalled.

    Learning about how well these blind children were doing was inspiring, and it gave Wei Shi hope that Elliot’s development would progress in due time.

    That’s when she decided to be a beacon of hope to others in Singapore, by starting the social media account Blindandshine, where she documents Elliot’s life journey.

    “If a baby gets diagnosed with the same condition, [the] parents can have somebody to reach out to. That was the initial intention [of the account],” she said.

    As of the time of writing, Blindandshine has more than 7,500 followers on Instagram and over 6,000 followers on TikTok.

    Scrolling through both accounts, one would find content documenting Elliot’s daily life — from his Brazilian jiu-jitsu classes to family outings.

    Unsurprisingly, curiosity about her son’s condition has prompted questions from people online, but Wei Shi has no qualms engaging with them in order to address common misconceptions on blindness.

    “I think people come from a place of sympathy, and they just mean well for the child and family,” she said.

    Generally, their social media content has been positively received by viewers, and what’s most heartening is the response by some.

    Whether it’s a parent showing their video to their child, or an educator sharing it with a class, Wei Shi is thankful for the conscious effort in raising awareness on the cause.

    “I think that means my message is not just reaching a particular group of people, the people have become advocates themselves,” she added.

    [[nid:682053]]

    amierul@asiaone.com

    Source link

  • Being a disability awareness advocate: Woman shares bond with blind son on social media, Lifestyle News

    Being a disability awareness advocate: Woman shares bond with blind son on social media, Lifestyle News

    Nothing can fully prepare one for parenthood. 

    First-time parents often understand that they should brace themselves for the challenges, expected or otherwise, that come with welcoming a new member to the family.

    But when you find out that your baby is blind, what happens then?

    This was the reality of Singaporean couple Koh Wei Shi, 34, and Eric Koh, 35, in 2020, when their son, Elliot, was born.

    It took them a while before they realised something was amiss.

    Wei Shi recalled how Elliot showed signs of “developmental delays” during his first few months.

    The first-time mum shared in a chat with AsiaOne: “We knew that he’s probably behind others his age but we just thought that different children would develop at a different pace.”

    ‘We were lost and shocked’

    Back then, Covid-19 was at its peak so country-wide restrictions and preventive measures kept social interactions to a minimum.

    This actually played a role in delaying Elliot’s diagnosis as his parents did not get a lot of opportunities for him to “meet people”.

    Once Covid-19 measures were lifted, a visit to a friend’s house helped Wei Shi notice how “behind” Elliot was in his development.

    The contrast when Elliot was sat alongside another baby of the same age was stark.

    Her son was neither flipping (rolling over) nor lifting his head, so this prompted a visit to the paediatrician.

    After getting a referral to an ophthalmologist, an eye care specialist, the couple’s worst fears were realised.

    While they suspected that their son might be going through “some developmental delays”, they did not expect to learn that he was blind and unlikely to ever gain sight.

    “We were both lost and shocked,” she recalled.

    Wei Shi acknowledged that, due to his visual impairment, Elliot’s life experiences were bound to differ significantly from her own and her husband’s.

    She also wondered if her son’s condition might limit his ability to experience everyday activities, whether it was a trip to the playground, socialising with friends or even going to school.

    She said: “I remember us looking at him sleeping and then just crying because we could not understand why this was happening to him.”

    Growing up blind 

    Reality sank in for Wei Shi and her husband when a doctor suggested they read a developmental guide for parents of babies with severely impaired sight, Show Me What My Friends Can See.

    Upon reading the book, Wei Shi understood that the next step was not about attempting to correct Elliot’s sight.

    Instead, they had to focus on how to best raise him as someone who cannot see.

    Four years on and Wei Shi’s description of her parenting journey is short and simple: Fulfilling.

    “Every day I’m learning and it has taught me to be a more empathetic and compassionate person,” she said.

    It’s a journey Wei Shi has shared with her husband, Eric, and along the way, the couple discovered their strengths in parenting.

    She’s often guiding Elliot with his schoolwork, while Eric would be on hand to plan and prepare for a family day out.

    They focus on playing to their strengths while supporting each other when needed.

    “If I do need his help, I will just have to voice out and he will come,” Wei Shi explained.

    [[nid:618095]]

    When asked about her son’s personality, Wei Shi broke into a smile and mentioned how outgoing and chatty Elliot is.

    His sense of humour has a tendency to amuse his peers and adults alike.

    Wei Shi is aware, however, that Elliot may not always have such a positive impact on everyone he meets.

    In fact, his lack of sight will likely lead to him having to deal with prejudice and discrimination as he grows up.

    For now, people are generally understanding when they find out that Elliot is blind, Wei Shi said.

    It’s a situation she has experienced numerous times when out and about with her son.

    A stranger’s immediate reaction tends to be one of shock.

    “Then you can see sadness [on their faces],” Wei Shi reflected, before saying: “I don’t actually know if it is sadness or compassion. They probably just pity him.”

    How does it make her feel? We ask.

    She admitted that, initially, dealing with such situations was tough and was a reminder that her son was seen as different.

    Eventually, Wei Shi got used to such interactions and understood that people may not be behaving or reacting this way on purpose.

    Nowadays, she views these situations as opportunities to raise awareness that blindness need not be looked down on or perceived as a disadvantage.

    “Instead of letting my emotions take over, I will take the chance to advocate for him and explain to [people] that he’s okay. It’s a chance for people to learn,” she said.

    Through such exchanges, Wei Shi hopes that it creates an effect where more people will begin to have a more positive outlook on blind individuals.

    Building an online community

    Creating a social media account to document the life of her young child was not something Wei Shi thought she would do but Elliot’s diagnosis shifted her perspective.

    She struggled to find information on raising blind children in Singapore and had to reach out to resources overseas instead.

    “I started to chat with some of them and they were really supportive. It was a nice community that was very open to sharing,” Wei Shi recalled.

    Learning about how well these blind children were doing was inspiring, and it gave Wei Shi hope that Elliot’s development would progress in due time.

    That’s when she decided to be a beacon of hope to others in Singapore, by starting the social media account Blindandshine, where she documents Elliot’s life journey.

    “If a baby gets diagnosed with the same condition, [the] parents can have somebody to reach out to. That was the initial intention [of the account],” she said.

    As of the time of writing, Blindandshine has more than 7,500 followers on Instagram and over 6,000 followers on TikTok.

    Scrolling through both accounts, one would find content documenting Elliot’s daily life — from his Brazilian jiu-jitsu classes to family outings.

    Unsurprisingly, curiosity about her son’s condition has prompted questions from people online, but Wei Shi has no qualms engaging with them in order to address common misconceptions on blindness.

    “I think people come from a place of sympathy, and they just mean well for the child and family,” she said.

    Generally, their social media content has been positively received by viewers, and what’s most heartening is the response by some.

    Whether it’s a parent showing their video to their child, or an educator sharing it with a class, Wei Shi is thankful for the conscious effort in raising awareness on the cause.

    “I think that means my message is not just reaching a particular group of people, the people have become advocates themselves,” she added.

    [[nid:682053]]

    amierul@asiaone.com

    Source link

  • National Cancer Awareness Day: Can lifestyle changes prevent cancer?

    National Cancer Awareness Day: Can lifestyle changes prevent cancer?

    Celebrated annually on November 7, National Cancer Awareness Day aims to raise awareness about cancer prevention, detection, treatment, and overall well-being.

    With the theme “Hope, Love, and Strength: Our Weapons Against Cancer,” National Cancer Awareness Day was first announced by former Union Health Minister Dr. Harsh Vardhan in 2014. Since then, both government and private institutions have played a significant role in engaging the public to prevent and fight cancer, a major societal enemy. According to the National Cancer Institute, cancer is one of the leading causes of death worldwide. In 2022 alone, there were nearly 20 million new cancer cases and 9.7 million cancer-related deaths. It is also projected that by 2040, cancer-related deaths could rise to 15.3 million.

    However, the question remains: Are lifestyle changes and early detection enough to prevent cancer-related deaths? While regular check-ups are essential for maintaining good health, there are several lifestyle adjustments that can help reduce the risk of cancer. These include:

    Maintaining a healthy weight and avoiding a sedentary lifestyle

    Staying active not only helps reduce the risk of cancer but also aids in preventing various other diseases. Excess weight leads to increased production of insulin and estrogen, which can promote the growth of cancer cells. Incorporating moderate exercise, along with occasional vigorous activity, can help maintain a healthy weight and active lifestyle.

    Saying no to tobacco

    Tobacco use is one of the leading causes of cancer, often coupled with an unhealthy lifestyle. Smoking can cause several types of cancer, including lung, mouth, esophageal, bladder, and kidney cancers. Even passive smoking is a known risk factor. Therefore, avoiding all forms of smoking is crucial in cancer prevention.

    Always wear sunscreen

    The harmful rays of the sun can contribute to skin cancer, which is mostly preventable. It’s essential to wear sunscreen whenever you venture outdoors to protect yourself from skin damage.

    Understand your family history

    If multiple family members have been diagnosed with cancer or have passed away due to it, your family history could play a significant role in assessing your own cancer risk. Consulting with healthcare professionals can help you understand and manage these risks.

    In conclusion, making healthy lifestyle choices—such as eating nutritious foods, staying active, managing stress, and maintaining a healthy weight—can go a long way in reducing the risk of cancer and promoting overall well-being.

    Also Read: Patanjali honey: Unlock the sweet secrets to better health

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  • Diabetes Awareness Month: Its Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

    Diabetes Awareness Month: Its Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

    November is marked as Diabetes Awareness Month with November 14 being World Diabetes Day. Diabetes is a chronic disease that occurs when there is too much glucose (sugar) in the blood. Over time, high blood sugar levels can damage blood vessels and nerves throughout the body. If not managed properly, people with diabetes have a higher risk of other serious health problems. A person can get diabetes due to various factors including lifestyle. It is very well known that being overweight or obese, physical inactivity, and eating unhealthy carbohydrates can increase your risk of diabetes. However, in a recent Instagram video, Nutritionist and Diabetes Educator Khushboo Jain Tibrewala explains one important risk factor often ignored – stress.

    “If you are doing everything right, but your glucose levels are still not coming down, stress could be the reason. A lot of times people are diagnosed with diabetes in their 20s and 30s. Now you are too young to be getting diabetes, right? But on probing we have learned that although they might have had a genetic risk or they might be eating unhealthy food or might have bad habits, the final tipping point, that trigger that causes type 2 diabetes in their body is generally a period of high stress. It could be like a bad work environment, loss of someone you love, it could be multiple things,” the nutritionist explains in the clip.

    Also Read:5 Things Your Mouth May Indicate About Your Health, According To An Expert

    Along with using calming techniques to manage your emotions, your food choices can also help. A healthy gut promotes a healthy mind and vice versa. The nutritionist explains that instead of eating junk food during stress, eating foods that calm your gut can be beneficial to manage your stress and reduce the risk of conditions like diabetes.

    “Eat foods that are calming to your gut. This will calm the entire system and as a result, it will also calm your mind and you will be able to cope with life more effectively,” the nutritionist explains.

    Including prebiotics and probiotics in your diet is a simple and effective way to improve your gut health. Include natural foods that promote a healthy gut microbiome.

    Prebiotic foods for your diet:

    • Wholegrains
    • Legumes
    • Garlic
    • Onions
    • Leeks
    • Shitake mushrooms
    • Asparagus
    • Oats
    • Apples

    Also Read:What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On

    Probiotic foods for your diet:

    • Hard cheeses
    • Kefir
    • Natural yoghurt
    • Tempeh
    • Kimchi
    • Sauerkraut

    Further, include plenty of fruits and vegetables in your diet along with antioxidant-rich healthy beverages such as green tea and hydration through water. Stay healthy!



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  • PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You Have PCOS

    PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You Have PCOS

    Polycystic Ovary Syndrome (PCOS) is a common problem faced by people who menstruate. In this hormonal disorder, small cysts are formed on the outer edges of the ovaries, causing them to enlarge. One of the most common and dreaded outcomes of this is weight gain, which seems impossible to get rid of. To tackle this, we try all sorts of methods and dieting patterns, intermittent fasting being a popular choice. During intermittent fasting, we fast for at least 12-16 hours before eating again. But is this really a helpful choice for managing weight during PCOS? If you have the same question in mind, then you have landed on the right page. Let’s see how intermittent fasting affects your body and whether or not it’s a healthy choice to tackle it.

    Also Read: 5 Ways Spearmint Tea Can Help Manage Your PCOS Battle

    Add image caption here

    Gaining weight on PCOS is pretty common.
    Photo Credit: Pexels

    How Is Weight Gain Related To PCOS?

    In PCOS, our bodies become less responsive to insulin which leads to a risk of developing insulin resistance. This causes the pancreas – the organ responsible for producing this hormone – to release extra insulin to compensate. When your body produces extra insulin, it can contribute to increased weight by increasing your appetite, fat accumulation, and reduced breakdown of the stored fat.

    What Is Intermittent Fasting And Can It Help You Lose Weight On PCOS?

    For the unversed, intermittent fasting is a type of fasting that focuses more on when you eat than what you eat. As per the official website of Johns Hopkins Medicine, you only intermittently at during a specific time. As mentioned above, gaining weight on PCOS is pretty common. However, nutritionist and clinical dietician Anusha Rodrigues (@nextdoornutritionist) shared a video on Instagram explaining why intermittent fasting may not help you lose weight.

    1. Skipping Breakfast

    When we do intermittent fasting, we tend to skip breakfast as it falls under the 16-hour fasting time. However, it is a bad practice, as per the expert. Skipping breakfast and starting directly with your lunch can only do harm to your body. The expert says breakfast is the most important meal when it comes to recovery from PCOS as it helps you manage your blood sugar all through the day, fight insulin resistance and even curb your sugar cravings. So, skipping breakfast is a no-no when it comes to managing your weight on PCOS.

    Add image caption here

    Eating nutritious food can help you manage your weight on PCOS.
    Photo Credit: iStock

    2. No Focus On Quality Of Meals

    The basic rule of PCOS focuses on timings and fasting instead of the quality of meals. This makes you eat all kinds of foods without actually focusing on eating nutritious food. The expert says this is kind of a red flag since eating mindlessly just to break the fast could make you gain weight. If you want to manage your weight on PCOS, eat quality, nutritious food to nourish your body.

    3. Sudden Insulin Load

    Intermittent fasting makes you fast for a vast gap of time. This means you’ll eat at least after 14 to 15 hours, as per your schedule. This huge gap can result in an insulin load, meaning a sudden insulin spike in your body. This could trigger your androgens and even worsen PCOS, as per the expert.

    Can Fasting Once A Week Help Control Your Weight On PCOS?

    As per the expert, it may. While it depends from body to body, nutritionist Anusha suggests focusing more on the food you eat in the eating window than just maintaining fasting time. The food that you consume should suffice your nutritional requirements. Fasting should not be treated as a free pass to eat whatever you want during the eating window.

    Watch the full video:

    Also Read: Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Manage PCOS

    If you are looking for nourishing drinks that may help tackle your PCOS, click here.



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