Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges,…
Bloating – we have all been there, right? That uncomfortable, feeling of fullness that just refuses to go away after a meal. And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about…
Your oral health is more important than you might realise. While some are naturally blessed with good oral health, others may face problems such as cavities, bleeding gums, bad breath, etc. Another common issue is dry mouth, also known as xerostomia. This condition affects the glands responsible for producing saliva, resulting in mouth dryness and…
Are you someone who is struggling to lose weight? Have you tried all types of diets just to lose hope and motivation? Then, my friend, you have landed on the right page. In today’s time, when everyone has become health conscious, many people turn to different types of diets, intensive workout schedules, and even take…
