If you’re tired of the usual baingan ka bharta, it’s time to switch things up and try Shalgam ka Bharta. This comforting and flavorful dish, made with turnips (known as shalgam in Hindi), is an absolute game-changer. When paired with crispy roti or paratha, this dish becomes an irresistible combination you’ll want to make again and again. We found this shalgam recipe on the Instagram page ‘dillifoodies’. Not only does it offer a delicious twist on the classic baingan bharta, but it also fills your kitchen with an irresistible aroma that will make everyone drool!
Also Read: 5 Baingan Recipes That Will Make You Go Wow
The Comforting Aroma of Shalgam Ka Bharta
One of the best things about preparing Shalgam ka Bharta is the captivating aroma it creates while cooking. As the turnips cook and blend with the spices, the house is filled with a mouth-watering fragrance that adds an extra layer of comfort to your home. The combination of sauteed onions, ginger, and tomatoes perfectly complements the earthy taste of the turnips, creating a dish that feels warm, hearty, and comforting. It’s the perfect meal for chilly evenings when all you want is something that will bring you comfort and satisfaction, just like your favourite baingan ka bharta.
How to Make Shalgam Ka Bharta I Shalgam Bharta Recipe:
Making Shalgam ka Bharta is surprisingly easy, and the result is a flavorful, protein-packed dish that can be enjoyed with crispy paratha or roti. First, thoroughly wash and peel 8-9 medium-sized turnips. Roughly chop them into cubes and pressure cook with some salt and water for about 3-4 whistles. Once cooked, mash the turnips using a masher to get a smooth, soft texture.
Next, heat some desi ghee or any neutral oil in a kadhai (wok), and saute 2 medium-sized finely chopped onions on medium flame until they turn light brown. Avoid overcooking the onions at this stage. Once the onions are ready, add 3 finely chopped tomatoes, a 2-inch piece of ginger, and one green chili. Cook until the tomatoes soften and become mushy.
Now, add the dry spices-2 teaspoons of red chili powder, 1-2 tablespoons of coriander powder, and salt to taste. Let the spices cook on low flame until the oil begins to separate from the masala. This is the stage where the flavors intensify, and the aroma becomes even more inviting.
Once the masala is ready, add the mashed turnips to the kadhai and mix everything together. A teaspoon or two of sugar is added to balance the flavors and enhance the sweetness of the turnip. Allow the mixture to cook for another 5-7 minutes to ensure the flavors fully combine.
Finally, garnish with freshly chopped coriander leaves and serve hot with paratha or roti. This Shalgam ka Bharta will not only satisfy your taste buds but will also be a delightful change from the usual vegetable dishes you prepare.
Watch the complete recipe video here:
Benefits of Shalgam (Turnip)
Besides its unique flavour and comforting qualities, Shalgam (turnips) are a healthy addition to your diet. Turnips are low in calories and packed with nutrients like fibre, vitamins, and minerals. They are an excellent source of vitamin C, which helps boost immunity and promotes skin health. Additionally, turnips are rich in antioxidants that help reduce inflammation in the body. They are also high in fibre, which aids in digestion and supports heart health by lowering cholesterol levels.
Turnips are also a great choice for those looking to manage their weight, as they are filling without being calorie-dense. Their low glycemic index makes them a good choice for individuals with diabetes or those looking to maintain steady energy levels throughout the day.
Also Read: 5 Interesting Ways To Cook With Shalgam
The Shalgam Twist
So, next time you’re craving something different, forget the baingan and give Shalgam ka Bharta a try. It’s a simple, nutritious, and comforting dish that adds variety to your meals. Whether you enjoy it with a warm, crispy paratha or soft roti, this dish is sure to make you smile every time you take a bite. Have you tried making Shalgam ka Bharta at home? Share your experience and how you prepare it in your kitchen!
