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Tag: Balance

  • 7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally

    7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally

    Estrogen is a crucial hormone in the body, especially for women’s sexual and reproductive health. It fluctuates naturally throughout the menstrual cycle and decreases after menopause. There are three main types of estrogen: Estrone, which appears after menopause, Estradiol, the most potent estrogen during reproductive years, and Estriol, the primary estrogen found during pregnancy. Estrogen plays a significant role during puberty by developing secondary female characteristics, regulating menstrual cycles, and supporting ovulation. It also influences important processes in the skeletal, cardiovascular, and central nervous systems, impacting overall health. Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

    Also Read: Higher Thyroid Hormone Level May Increase Chances Of Heart Failure

    What Causes Estrogen Imbalance?

    High estrogen levels can be caused by excess body fat, hormonal medications, chronic stress, and exposure to xenoestrogens (found in plastics, pesticides, and other chemicals). Common symptoms of high estrogen include weight gain, bloating, mood swings, heavy periods, and breast tenderness. On the other hand, low estrogen levels can occur during menopause but can also be caused by factors like excessive exercise, eating disorders, and chronic illness. Symptoms of low estrogen include irregular periods, hot flashes, night sweats, mood swings, and vaginal dryness. Keeping estrogen balanced is essential for better health and well-being.

    7 Foods To Help Balance Estrogen Levels

    Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you’re dealing with high or low estrogen, certain foods can help restore balance.

    Here Are 4 Foods To Reduce High Estrogen:

    1. Cruciferous Vegetables:

    Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the liver process and eliminate excess estrogen.

    2. Fibre-Rich Foods: 

    Whole grains, fruits, vegetables, and legumes like lentils and chickpeas can help reduce high estrogen by promoting healthy digestion and detoxification.

    3. Flaxseeds: 

    These small but powerful seeds are high in lignans, which help to bind to estrogen receptors, potentially reducing excess estrogen in the body.

    4. Green Tea: 

    Green tea is loaded with antioxidants and compounds that support hormonal balance and overall health, making it a great drink for managing estrogen levels.

    Also Read: 5 Habits That Could Be Ruining Your Hormones (And The Foods That Fix Them!)

    Add image caption here

    Estrogen imbalance affects overall health. 

    Here Are 3 Foods to Boost Low Estrogen

    1. Soy Products: 

    Tofu, tempeh, and soy milk are packed with phytoestrogens, plant-based compounds that mimic estrogen in the body, helping to alleviate symptoms of low estrogen.

    2. Nuts and Seeds: 

    Almonds, sunflower seeds, and sesame seeds are excellent sources of phytoestrogens and healthy fats, which help promote hormonal balance.

    3. Fruits and Vegetables: 

    Apples, carrots, cherries, and yams are rich in phytoestrogens and essential nutrients that support hormone regulation and balance.
    Legumes: Chickpeas, lentils, and beans are great plant-based sources of phytoestrogens that can help balance estrogen levels.

    Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    8 Lifestyle Tips for Balancing Estrogen Naturally

    In addition to eating the right foods, your lifestyle choices play a significant role in keeping estrogen levels balanced.

    1. Maintain a Healthy Weight: 

    Extra body fat can increase estrogen levels. Staying active and eating a balanced diet are key to maintaining a healthy weight.

    2. Manage Stress:

    Chronic stress can disrupt hormonal balance. Incorporating stress-reducing practices like yoga, meditation, and deep breathing exercises into your daily routine can help maintain stable estrogen levels.

    3. Exercise Regularly: 

    Regular physical activity helps regulate hormones and alleviates symptoms of estrogen imbalance, such as mood swings and weight gain.

    4. Avoid Xenoestrogens: 

    Synthetic estrogens found in plastics, pesticides, and personal care products can interfere with your body’s natural estrogen levels. Look for organic and natural alternatives to reduce exposure.

    5. Limit Alcohol and Caffeine:

    Both alcohol and caffeine can affect estrogen metabolism. Limiting your intake of these substances can help maintain hormonal balance.

    6. Get Quality Sleep: 

    Sleep is crucial for hormone regulation. Aim for 7-9 hours of restful sleep each night to support overall health and balance your estrogen levels.

    7. Staying Hydrated is Also Essential:

    Drink plenty of water, and try adding sugar-free drinks to your daily routine. Fruits that are high in water content, like watermelon and cucumbers, also help keep your body hydrated. 

    8. Add Herbs To Your Daily Diet:

    Ayurvedic herbs like Ashwagandha, Shatavari, and Guduchi are commonly recommended to support hormone balance.

    If you’re struggling with hormonal imbalances, regular check-ups with your healthcare provider are important to monitor your estrogen levels and address any issues early.

    The Bottom Line: 
    Balancing estrogen is about more than just diet – it’s about adopting a holistic approach that includes healthy lifestyle choices, exercise, and regular health monitoring. By making small adjustments in your daily routine, you can support your body’s natural hormonal balance and enhance your overall well-being.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • How to Achieve a Work-Life Balance: Practical Tips for a Healthier Lifestyle

    How to Achieve a Work-Life Balance: Practical Tips for a Healthier Lifestyle

    Achieving a balance between work and personal life is a significant goal in Stratford-upon-Avon’s modern society. With the pressures of demanding jobs and digital distractions, maintaining harmony between personal and professional lives is increasingly challenging. Achieving this balance can lead to improved mental well-being and heightened productivity.

    Work-life balance is more than just a trendy buzzword and is actually a crucial element of a fulfilling lifestyle. In today’s fast-paced environment, individuals often struggle to find equilibrium between their job responsibilities and personal commitments. Those who successfully manage this balance experience not only enhanced personal satisfaction but also greater efficiency in their professional roles. By adopting certain strategies, such as engaging in popular UK netent slots as a form of responsible leisure, you can navigate the complexities of daily life and enjoy the benefits of a well-rounded existence.

    Understanding Work-Life Balance

    Work-life balance refers to the ability to allocate your time and energy effectively between work obligations and personal pursuits. It’s particularly relevant in our hectic world, where technology blurs the boundaries between office hours and home life. Challenges such as extended working hours, constant connectivity via smartphones, and the expectation of immediate responses make maintaining this balance difficult. Digital distractions are a major hurdle in achieving work-life harmony, as they often lead to burnout and decreased productivity.

    Engaging in leisure activities can be considered an example of how hobbies can fit into a balanced lifestyle when approached responsibly. Embracing hobbies or interests outside of work helps create a much-needed separation from professional duties, providing mental relief and joy. The integration of recreational pursuits is essential for fostering creativity and reducing stress, ultimately contributing to better overall health.

    Practical Tips for Achieving Work-Life Balance

    Setting clear boundaries between your professional and personal life is essential for work-life harmony. Clearly defining your work hours and communicating these boundaries to colleagues and family members is crucial for preventing overwork and ensuring time for relaxation. Individuals who establish firm boundaries often find themselves more focused during work hours and more present during personal time.



    Incorporating breaks and leisure into your daily routine enhances productivity by providing opportunities to recharge mentally. Regular short breaks during work hours can significantly boost your concentration levels, while engaging in leisure activities outside of work contributes to overall well-being. Whether it’s reading, exercising, or indulging in creative hobbies, these activities play an important role in maintaining balance.

    The Role of Employers in Promoting Work-Life Balance

    Employers in Stratford-upon-Avon play a pivotal role in facilitating work-life balance through supportive initiatives and policies. By implementing flexible working arrangements such as remote work options or adjustable schedules, companies help employees manage their responsibilities more effectively. Businesses with balanced workforce policies often witness increased employee satisfaction and reduced turnover rates.

    Embracing flexibility allows employees to tailor their schedules according to personal needs, which can significantly enhance job satisfaction. Providing options like telecommuting or compressed workweeks empowers individuals to create a routine that accommodates both professional duties and personal priorities. When employers recognize the importance of these strategies, they contribute not only to individual well-being but also to organizational success.

    Responsible Leisure Activities

    Engaging in responsible leisure activities offers an insightful example of how hobbies can integrate into a balanced lifestyle. By focusing on moderation, individuals can enjoy their interests without compromising their well-being. Leisure activities serve as a form of relaxation that fits seamlessly into one’s schedule when managed responsibly, offering entertainment without encroaching on other aspects of life.

    This approach aligns with broader efforts to promote moderation in all areas of life, highlighting the importance of enjoying hobbies within limits. When enjoyed responsibly, leisure activities become just another form of relaxation that complements rather than disrupts one’s daily routine.

    The significance of maintaining work-life balance cannot be overstated; it lays the foundation for a healthier, more satisfying existence. By applying the tips outlined above – setting boundaries, prioritizing tasks, incorporating breaks, embracing flexibility – you are well on your way to achieving harmony between your personal and professional worlds.



    Source link

  • How to Achieve a Work-Life Balance: Practical Tips for a Healthier Lifestyle

    How to Achieve a Work-Life Balance: Practical Tips for a Healthier Lifestyle

    Achieving a balance between work and personal life is a significant goal in Stratford-upon-Avon’s modern society. With the pressures of demanding jobs and digital distractions, maintaining harmony between personal and professional lives is increasingly challenging. Achieving this balance can lead to improved mental well-being and heightened productivity.

    Work-life balance is more than just a trendy buzzword and is actually a crucial element of a fulfilling lifestyle. In today’s fast-paced environment, individuals often struggle to find equilibrium between their job responsibilities and personal commitments. Those who successfully manage this balance experience not only enhanced personal satisfaction but also greater efficiency in their professional roles. By adopting certain strategies, such as engaging in popular UK netent slots as a form of responsible leisure, you can navigate the complexities of daily life and enjoy the benefits of a well-rounded existence.

    Understanding Work-Life Balance

    Work-life balance refers to the ability to allocate your time and energy effectively between work obligations and personal pursuits. It’s particularly relevant in our hectic world, where technology blurs the boundaries between office hours and home life. Challenges such as extended working hours, constant connectivity via smartphones, and the expectation of immediate responses make maintaining this balance difficult. Digital distractions are a major hurdle in achieving work-life harmony, as they often lead to burnout and decreased productivity.

    Engaging in leisure activities can be considered an example of how hobbies can fit into a balanced lifestyle when approached responsibly. Embracing hobbies or interests outside of work helps create a much-needed separation from professional duties, providing mental relief and joy. The integration of recreational pursuits is essential for fostering creativity and reducing stress, ultimately contributing to better overall health.

    Practical Tips for Achieving Work-Life Balance

    Setting clear boundaries between your professional and personal life is essential for work-life harmony. Clearly defining your work hours and communicating these boundaries to colleagues and family members is crucial for preventing overwork and ensuring time for relaxation. Individuals who establish firm boundaries often find themselves more focused during work hours and more present during personal time.



    Incorporating breaks and leisure into your daily routine enhances productivity by providing opportunities to recharge mentally. Regular short breaks during work hours can significantly boost your concentration levels, while engaging in leisure activities outside of work contributes to overall well-being. Whether it’s reading, exercising, or indulging in creative hobbies, these activities play an important role in maintaining balance.

    The Role of Employers in Promoting Work-Life Balance

    Employers in Stratford-upon-Avon play a pivotal role in facilitating work-life balance through supportive initiatives and policies. By implementing flexible working arrangements such as remote work options or adjustable schedules, companies help employees manage their responsibilities more effectively. Businesses with balanced workforce policies often witness increased employee satisfaction and reduced turnover rates.

    Embracing flexibility allows employees to tailor their schedules according to personal needs, which can significantly enhance job satisfaction. Providing options like telecommuting or compressed workweeks empowers individuals to create a routine that accommodates both professional duties and personal priorities. When employers recognize the importance of these strategies, they contribute not only to individual well-being but also to organizational success.

    Responsible Leisure Activities

    Engaging in responsible leisure activities offers an insightful example of how hobbies can integrate into a balanced lifestyle. By focusing on moderation, individuals can enjoy their interests without compromising their well-being. Leisure activities serve as a form of relaxation that fits seamlessly into one’s schedule when managed responsibly, offering entertainment without encroaching on other aspects of life.

    This approach aligns with broader efforts to promote moderation in all areas of life, highlighting the importance of enjoying hobbies within limits. When enjoyed responsibly, leisure activities become just another form of relaxation that complements rather than disrupts one’s daily routine.

    The significance of maintaining work-life balance cannot be overstated; it lays the foundation for a healthier, more satisfying existence. By applying the tips outlined above – setting boundaries, prioritizing tasks, incorporating breaks, embracing flexibility – you are well on your way to achieving harmony between your personal and professional worlds.



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  • Finding Natural Balance: Exploring Non-Intoxicating Wellness Products

    Finding Natural Balance: Exploring Non-Intoxicating Wellness Products

    In today’s hectic environment, many people are looking for natural solutions to balance and improve well-being without drugs. Several natural health products that help the body and mind in mild, non-psychoactive ways have emerged from this transition. These products target wellness aficionados who value clarity, serenity, and vigour with herbal infusions and novel cannabinoids. These goods’ relaxing and helpful effects are worth exploring on the path to natural balance, especially for holistic health enthusiasts. 

    A new cannabinoid wave 

    Wellness products abound in cannabis-based ingredients. The most well-known cannabinoid is tetrahydrocannabinol (THC), although lately, non-intoxicative substitutes have attracted more attention. One such mildly affecting chemical is hexahydrocannabinol (HHC). For people who prefer the wellness advantages of cannabinoids without the euphoric symptoms, HHC provides a softer, cleaner sensation than THC. Emerging studies and user stories point to HHC’s potential to help with relaxation, stress release, and attention enhancement, presenting it as a useful tool in wellness programs.

    Non-intoxicating cannabinoids broaden natural well-being by offering options for various requirements and lifestyles. HHC shows how natural products can promote well-being and productivity in an age of balance. Along with HHC, CBD, CBG, and CBN offer non-intoxicating relaxing, pain reduction, and sleep therapies. They expand wellness options for non-traditionalists. 

    Botanical allies for harmony 

    Beyond cannabinoids, botanicals are at the centre of the health movement, delivering centuries-old natural therapies, like ashwagandha, chamomile, and turmeric which help health regimens. Ashwagandha, an adaptogenic plant, regulates cortisol to alleviate stress. Chamomile, known for its calming effects, aids sleep. Turmeric’s anti-inflammatory effects help muscles and joints recuperate. 

    These botanicals are easy to incorporate into daily life and complement other wellness practices. Many people use ashwagandha or chamomile to relax before bed. Turmeric in lattes, drinks, and supplements boosts antioxidants for active people. Botanicals are gentle but beneficial for holistic wellness due to their adaptability and compatibility with the body’s natural cycles. 

    Mindfulness improves wellness from within 

    Wellness items are strong, but genuine balance requires thoughtful habits to build inner serenity and resilience. Yoga, meditation, and breathwork are easy ways to relax, clear the mind, and reduce stress. These techniques boost flexibility, strength, and lung capacity while promoting inner peace and control. Mindfulness in daily life can change how people handle stress and turn problems into learning opportunities. 

    Lifestyle practices can also promote wellness. Quality sleep, frequent exercise, and proper nutrition help preserve equilibrium. These practices and natural wellness products like HHC or botanical supplements create a holistic well-being plan. Prioritising physical and mental health helps people establish a sustainable wellness strategy that suits their needs and aspirations. 

    Future of natural wellness 

    As more people seek holistic health remedies, non-intoxicating wellness products may grow. New studies and advancements illuminate cannabis and botanicals’ potential benefits. This growth reflects a cultural change towards personalised self-care that respects individual preferences and requirements. The wellness business will soon release items that improve physical and mental health, supporting balance and well-being. 

    Conclusion 

    Wellness can be achieved without intoxicants through cannabinoids like HHC, botanicals, or mindful living. It enriches one’s body and mind by balancing, energising, and connecting. These non-intoxicating solutions let people naturally manage their health and stay present while navigating life. Mindful decisions and natural remedies make balance rewarding and achievable. 

    Photo by Louis Hansel on Unsplash

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  • Pisces Daily Horoscope Today, October 30, 2024 advices a balance of wealth and expenditure | Astrology

    Pisces Daily Horoscope Today, October 30, 2024 advices a balance of wealth and expenditure | Astrology

    Oct 30, 2024 04:11 AM IST

    Pisces Daily Horoscope Today, October 30, 2024 to know your astrological predictions. Financial prosperity exists along with good health.

    Pisces – (19th February to 20th March)

    Daily Horoscope Prediction says, be confident while facing challenges

    A happy relationship along with a successful professional life is the catchword of the day. Financial prosperity exists along with good health.

    Pisces Daily Horoscope Today, October 30, 2024: A happy relationship along with a successful professional life is the catchword of the day.
    Pisces Daily Horoscope Today, October 30, 2024: A happy relationship along with a successful professional life is the catchword of the day.

    Avoid arguments in the relationship and make the day more romantic. Keep the office life packed with commitment. Maintain a balance between wealth and expenditure. Health is also good today.

    Pisces Love Horoscope Today

    Do not let egos impact the love affair. Pamper the partner to stay happy today. Those who are traveling should connect with their partner over call to express their feelings. You may also discuss the relationship with the parents. The female natives who face opposition from their parents will have good news. Your choice will get the backing of relatives and siblings. Single Pisces natives will meet someone special today. As the stars of romance are stronger, your proposal will receive a positive response.

    Pisces Career Horoscope Today

    Minor challenges may exist and it is crucial you address them to attain the expected results. Today, you may travel to the client’s office to clarify queries. Be ready to spend more time at the workplace. Some natives will be promoted while government employees can expect a change in location Entrepreneurs will sign new partnership deals and will also be confident about the new business idea.

    Pisces Money Horoscope Today

    You are financially fortunate as wealth will flow in from multiple sources including a previous investment. Some females will resolve a monetary issue with a sibling or friend while you may also require spending for a celebration at the workplace or within the family. Students will need money to pay the tuition fees at a foreign university. The first half of the day is good for investment and property and stock are good options.

    Pisces Health Horoscope Today

    Do not take office tasks home and spend time with the family. Maintain a positive attitude which will help keep you mentally healthy. There can be gynecological complaints that may require females to consult a doctor. Some children will have oral health issues as well as vision-related problems. Eat a healthy diet packed with proteins and nutrients on time.

    Pisces Sign Attributes

    • Strength: Conscious, Aesthetic, Kind-hearted
    • Weakness: Sentimental, Indecisive, Unrealistic
    • Symbol: Fish
    • Element: Water
    • Body Part: Blood Circulation
    • Sign Ruler: Neptune
    • Lucky Day: Thursday
    • Lucky Color: Purple
    • Lucky Number: 11
    • Lucky Stone: Yellow Sapphire

    Pisces Sign Compatibility Chart

    • Natural affinity: Taurus, Cancer, Scorpio, Capricorn
    • Good compatibility: Virgo, Pisces
    • Fair compatibility: Aries, Leo, Libra, Aquarius
    • Less compatibility: Gemini, Sagittarius

    By: Dr. J. N. Pandey

    Vedic Astrology & Vastu Expert

    Website: www.astrologerjnpandey.com

    E-mail: djnpandey@gmail.com

    Phone: 91-9811107060 (WhatsApp Only)

    Catch every big hit,…

    See more

    Choose sun sign to read horoscope

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  • New Balance Embracing Lifestyle Tennis With T500 Shoe And Ganni Collaboration

    New Balance Embracing Lifestyle Tennis With T500 Shoe And Ganni Collaboration

    After a roughly six-year break, New Balance again has a tennis sneaker in its lifestyle collection. And the T500 has taken a pinnacle spot, debuting with an Aime Leon Dore collaboration, offering mainline styles and now introducing a Ganni collaboration.

    As tennis represents a growing element of today’s style trends and holds a key place in the New Balance performance culture, the brand expects the T500 to accentuate those elements in its lifestyle lineup for a long time coming.

    “This is a style that very much our ambition is to build into the next New Balance icon,” Lauren Fitzsimmons, New Balance global lifestyle marketing manager, tells me. “We have a tactical, strategic approach. The positioning is really important and will set it up for long-term success.”

    The fact that New Balance is aligning the T500 has a premium lifestyle sneaker isn’t just about its history in tennis, but about the silhouette itself. A near exact remake of a 1982 tennis performance shoe, Brian Lynn, New Balance global vice president of lifestyle, tells me the design is timeless and wearable. “It came out in 1982, but still has that sleekness and sharpness we are kind of known for,” he says. “We were very clear that we liked the look and aesthetic but had a lot of back and forth trying to get [the comfort] right. For us it was important to get as close to the original, but also update it so it is comfortable.”

    Lynn says he found a pristine 1980s pair on Ebay in his size. He loved the look and materials, but knew the brand had to update the fit after trying it on. “As much as it is a simple shoe, we were trying to get that shape and all the little details we had from back in those days right,” he says. “It is a lot of hard work making something look so simple.”

    Dialing in the feel came alongside embracing the premium materials of the original. That’s why the T500 fills with suede and leather, giving New Balance what Fitzsimmons calls a “premium and considered court shoe” and opening the chance to highlight differing materials and emphasize the classic design in a variety of colors and styles. “As a brand,” Lynn says, “we do those materials better than anyone else. We do see ourselves as the most premium sports brand in the world. At every level, we want to make sure it can be the best it can be.”

    Dipping back into tennis with the T500 was in part a reaction to trends, an embrace of the brand’s current growth and the desire to have a low-profile silhouette in a court style. The T500 fit the bill.

    Lynn says the success of the New Balance 550, a remake of an archival basketball shoe, was one of the first lifestyle court offerings from a brand known for both performance and lifestyle running. Once the 550 took off, that opened the door for a additional court lifestyle offerings. “The T500 just has that timeless appeal to it,” he says, “it is almost classic New Balance but done on a cupsole. For us it was nice it has that heritage, but this shoe is timeless, well made, features premium materials. It is not meant to be a hype shoe, just look good with any outfit.”

    And with so much similarity in the brand’s retro basketball styles, the T500 offers a fresh perspective. “Just given the landscape and marketplace at the moment and what the consumer is gravitating toward, it made sense to tap into our tennis archive,” Fitzsimmons says.

    With the brand’s performance tennis continuing to grow—New Balance launched a second signature shoe for American star Coco Gauff in August, adding to a mix of popular on-court models from the Boston-based brand—having a lifestyle option in the sport “sits nicely with who we are as a brand,” Lynn says. “Let’s make sure we have a lifestyle component to compliment what we are doing in the performance space.”

    Fitzsimmons says tennis is having a “thing at the minute,” both on court and in fashion off the court. “It is important to have a well-rounded view on what our tennis offering is,” she says. “Having a shoe like the T500 sitting alongside signature performance product makes a lot of sense, it just gives the consumer another alternative. It is not just performance tennis, but we do have lifestyle.”

    New Balance kicked off the T500 launch in late 2023 with the Aime Leon Dore collaboration and then created a “Quiet Please” campaign tied to the luxury positioning and materials of the mainline sneaker for early 2024. Next up comes the collaboration with Ganni, launching Sept. 20, all before a future leather version and additional color and material makeups.

    “It was important for us to get a different lens on it,” Fitzsimmons says about the Ganni collaboration. “Obviously we have our view, but bringing Ganni and adding their perspective on how the T500 can show up in the market is another fun twist.”

    Ditte Reffstrup, creative director at Ganni, tells me it’s no coincidence that Ganni chose the T500 when it came time to work with New Balance, but it isn’t just about the tennis, rather the “timeless appeal and versatility of the silhouette” that can be styled across a range of moods, adding that the minimalist roots allow it to fit everyday wear. Giving it a Ganni twist also allows the shoe to serve as a statement piece to contrast dressier looks. “Whether you’re pairing it with a relaxed sporty ensemble or using it to add contrast to a more polished suiting look, the T500 offers a freedom of styling,” Reffstrup says. “It’s all about expressing individuality, which is core to both our brands.”

    The Ganni x New Balance T500 release will give the sneaker bold leopard prints and “unexpected twists that bring new energy to the silhouette,” he says, while focusing on high-quality materials.

    “The T500’s simplicity allows for creative exploration, and its iconic status makes it a silhouette that resonates with both the past and the future,” Reffstrup says. “I really think this silhouette and shoe has a timeless appeal of a true evergreen.”

    Working with collaborative partners is a process that helps New Balance give products a fresh perspective, all while bringing a different audience to the brand, exposing consumers to a new silhouette.

    The roughly six-year gap without a tennis lifestyle model—the last silhouette, the New Balance Court 300, wasn’t a true archival model but an amalgamation of heritage designs—meant, Lynn says, that when it came time to bring tennis back, they knew they had to be in love with the shoe. “If we are going to do this again,” he says, “let’s do it correctly and properly.”

    That means the T500 will remain a key focus for the next couple of years. As lifestyle offerings continue to grow in 2025 and 2026, New Balance will feature additional court-inspired designs even if there aren’t going to be direct tennis archival pieces returning, allowing the T500 to hold a pinnacle position for both New Balance and lifestyle tennis sneakers.

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  • New Balance Embracing Lifestyle Tennis With T500 Shoe, Ganni Collab

    New Balance Embracing Lifestyle Tennis With T500 Shoe, Ganni Collab

    After a roughly six-year break, New Balance again has a tennis sneaker in its lifestyle collection. And the T500 has taken a pinnacle spot, debuting with an Aime Leon Dore collaboration, offering mainline styles and now introducing a Ganni collaboration.

    As tennis represents a growing element of today’s style trends and holds a key place in the New Balance performance culture, the brand expects the T500 to accentuate those elements in its lifestyle lineup for a long time coming.

    “This is a style that very much our ambition is to build into the next New Balance icon,” Lauren Fitzsimmons, New Balance global lifestyle marketing manager, tells me. “We have a tactical, strategic approach. The positioning is really important and will set it up for long-term success.”

    The fact that New Balance is aligning the T500 has a premium lifestyle sneaker isn’t just about its history in tennis, but about the silhouette itself. A near exact remake of a 1982 tennis performance shoe, Brian Lynn, New Balance global vice president of lifestyle, tells me the design is timeless and wearable. “It came out in 1982, but still has that sleekness and sharpness we are kind of known for,” he says. “We were very clear that we liked the look and aesthetic but had a lot of back and forth trying to get [the comfort] right. For us it was important to get as close to the original, but also update it so it is comfortable.”

    Lynn says he found a pristine 1980s pair on Ebay in his size. He loved the look and materials, but knew the brand had to update the fit after trying it on. “As much as it is a simple shoe, we were trying to get that shape and all the little details we had from back in those days right,” he says. “It is a lot of hard work making something look so simple.”

    Dialing in the feel came alongside embracing the premium materials of the original. That’s why the T500 fills with suede and leather, giving New Balance what Fitzsimmons calls a “premium and considered court shoe” and opening the chance to highlight differing materials and emphasize the classic design in a variety of colors and styles. “As a brand,” Lynn says, “we do those materials better than anyone else. We do see ourselves as the most premium sports brand in the world. At every level, we want to make sure it can be the best it can be.”

    Dipping back into tennis with the T500 was in part a reaction to trends, an embrace of the brand’s current growth and the desire to have a low-profile silhouette in a court style. The T500 fit the bill.

    Lynn says the success of the New Balance 550, a remake of an archival basketball shoe, was one of the first lifestyle court offerings from a brand known for both performance and lifestyle running. Once the 550 took off, that opened the door for a additional court lifestyle offerings. “The T500 just has that timeless appeal to it,” he says, “it is almost classic New Balance but done on a cupsole. For us it was nice it has that heritage, but this shoe is timeless, well made, features premium materials. It is not meant to be a hype shoe, just look good with any outfit.”

    And with so much similarity in the brand’s retro basketball styles, the T500 offers a fresh perspective. “Just given the landscape and marketplace at the moment and what the consumer is gravitating toward, it made sense to tap into our tennis archive,” Fitzsimmons says.

    With the brand’s performance tennis continuing to grow—New Balance launched a second signature shoe for American star Coco Gauff in August, adding to a mix of popular on-court models from the Boston-based brand—having a lifestyle option in the sport “sits nicely with who we are as a brand,” Lynn says. “Let’s make sure we have a lifestyle component to compliment what we are doing in the performance space.”

    Fitzsimmons says tennis is having a “thing at the minute,” both on court and in fashion off the court. “It is important to have a well-rounded view on what our tennis offering is,” she says. “Having a shoe like the T500 sitting alongside signature performance product makes a lot of sense, it just gives the consumer another alternative. It is not just performance tennis, but we do have lifestyle.”

    New Balance kicked off the T500 launch in late 2023 with the Aime Leon Dore collaboration and then created a “Quiet Please” campaign tied to the luxury positioning and materials of the mainline sneaker for early 2024. Next up comes the collaboration with Ganni, launching Sept. 20, all before a future leather version and additional color and material makeups.

    “It was important for us to get a different lens on it,” Fitzsimmons says about the Ganni collaboration. “Obviously we have our view, but bringing Ganni and adding their perspective on how the T500 can show up in the market is another fun twist.”

    Ditte Reffstrup, creative director at Ganni, tells me it’s no coincidence that Ganni chose the T500 when it came time to work with New Balance, but it isn’t just about the tennis, rather the “timeless appeal and versatility of the silhouette” that can be styled across a range of moods, adding that the minimalist roots allow it to fit everyday wear. Giving it a Ganni twist also allows the shoe to serve as a statement piece to contrast dressier looks. “Whether you’re pairing it with a relaxed sporty ensemble or using it to add contrast to a more polished suiting look, the T500 offers a freedom of styling,” Reffstrup says. “It’s all about expressing individuality, which is core to both our brands.”

    The Ganni x New Balance T500 release will give the sneaker bold leopard prints and “unexpected twists that bring new energy to the silhouette,” he says, while focusing on high-quality materials.

    “The T500’s simplicity allows for creative exploration, and its iconic status makes it a silhouette that resonates with both the past and the future,” Reffstrup says. “I really think this silhouette and shoe has a timeless appeal of a true evergreen.”

    Working with collaborative partners is a process that helps New Balance give products a fresh perspective, all while bringing a different audience to the brand, exposing consumers to a new silhouette.

    The roughly six-year gap without a tennis lifestyle model—the last silhouette, the New Balance Court 300, wasn’t a true archival model but an amalgamation of heritage designs—meant, Lynn says, that when it came time to bring tennis back, they knew they had to be in love with the shoe. “If we are going to do this again,” he says, “let’s do it correctly and properly.”

    That means the T500 will remain a key focus for the next couple of years. As lifestyle offerings continue to grow in 2025 and 2026, New Balance will feature additional court-inspired designs even if there aren’t going to be direct tennis archival pieces returning, allowing the T500 to hold a pinnacle position for both New Balance and lifestyle tennis sneakers.

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  • Build a Better You: How to balance a healthy lifestyle and a full-time job

    Build a Better You: How to balance a healthy lifestyle and a full-time job

    It can be difficult to balance a healthy lifestyle and a full-time job, here are some important areas to focus on when it comes to your health at your workplace:

    Physical well-being

    • Standing desk or walking pad. Revolutionize the way employees work with standing or treadmill desks, allowing them to stand or even walk while they work. This promotes better posture and reduces sedentary behavior, enhancing physical well-being.
    • Take the stairs. I know it’s easier to take the elevator but it’s a good way to get your body moving and getting your daily steps in.
    • Get your co-workers involved in workouts. Exercising together not only will deepen bonds and allow you to get to know the people you work with better, but it’ll also make you accountable for getting the activity you know you should. This can be before work, at lunch, or at the end of the day. The key is to get a group together.
    • Stretch. Encourage team members to take short breaks together for a rejuvenating stretch session. This wellness activity promotes physical health, reduces muscle tension, and increases focus and productivity.
    • Stay hydrated. Bring a water bottle with you to work to refill as needed. It is a good habit to have to help you stay hydrated.

    Nutrition

    • Plan and cook your lunches. If you can prepare your lunches and snacks beforehand you will feel more prepared and more inclined to make healthier choices.
    • Eat foods that are high in protein and fiber- Having some carbs during your day is OK, just be mindful of the intake. Too many carbs will make you feel sluggish and may cause you to crash, you can avoid that by eating healthy fats and lean proteins to keep you full longer and give you more energy.
    • Avoid unhealthy sugary food and drinks. Working for long hours can cause you to feel hungry all the time, and hunger can cause low productivity. Instead of opting for fast foods and unhealthy snacks in such situations, eating healthy snacks can significantly benefit you.
    • Healthy snacks can keep you energized and productive throughout your day at work. Stash some of your favorite healthy snacks in your desk drawer and munch on them whenever you feel hungry.

    A few ideas for your workplace:

    • Wellness challenge. Inspire healthy behaviors among employees with a wellness challenge. From step and sleep challenges to sustainability and mindfulness challenges, provide various options that encourage the adoption of healthy habits.
    • Healthy potluck. Plan a potluck where employees can share nutritious homemade dishes. This fosters a sense of community, promotes a culture of health, and offers a chance for colleagues to discover new favorite recipes to recreate themselves.
    • Lunch & Learn. Turn employee lunch breaks into an opportunity to learn about a wellness topic like nutrition, exercise, mental health, sleep, etc. Consider inviting a guest speaker from the local gym or nutrition shop, who has expertise on the topic and can provide tips.
    • Group walk or hike. This gets team members outside, moving, and talking — boosting mental, pchat, while a hike encourages colleagues to support each other during a more challenhysical, and social well-being. This wellness activity is a great opportunity to stroll and chat, while a hike encourages colleagues to support each other during a more challenging activity.

    Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C.. (The M.A.C.)
    Isabela Joyce, certified personal trainer and nutritionist, The M.A.C. (The M.A.C.)

    Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. She can be reached at IJoyce@the-mac.net.


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  • Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

    Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

    What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every nutrient your body needs to stay healthy. What if we say you do not need to compromise on anything you are eating, even when on a weight loss diet? You heard us!

    According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. “We don’t need to change what we eat, just to lose or maintain weight and stay healthy,” she states, adding, that we just need to learn “how to plate our desi food” to enjoy it without guilt.

    Also Read:Going Back To Roots: 8 Health Benefits Of An Indian Thali

    Why Is It Important To Control Portion Of An Indian Thali?

    If you look into an Indian thali meticulously, you will find it to be far more complex than its global counterparts. It comprises, rice, roti, sabzi, dal, meat, condiments, dahi, and more – each of which has a unique role to play in your complete diet.

    But what makes Indian food far more complicated is when we try to separate them in terms of nutrients, explains Nutritionist Apurva. She further explains that dal has both protein and carbs, while dahi, along with protein and carbs, has fat in it as well. On the other hand, vegetables are enriched with dietary fibre, much like rice and roti.

    Hence, it becomes yet more important to understand the portion size of each type of dish you are eating to maintain a healthy nutrient balance in the body.

    Also Read:How To Control Your Meal Portion At Indian Wedding? Watch Viral Video

    Add image caption here

    A complete Indian thali (Photo Credit: iStock)

    3 Smart Hacks To Balance An Indian Meal:

    Tip 1. For carb-rich foods:

    Any kind of carb-loaded food including rice, roti, idli, upma, dosa, dal, etc, shouldn’t hold more than one-fourth portion of your entire plate. So if you are eating both dal and rice, balance them out as per your wish to not exceed the given portion size.

    Tip 2. For vegetables:

    If you notice, our daily meal comprises some kind of vegetable daily. Be it raw, cooked, steamed, baked, or air-fried, half of your plate should be filled with it on an everyday basis.

    Tip 3. For protein-packed foods:

    Be it dahi or paneer or chicken, fish, and eggs, we include some kind of protein in our meals every day. Whatever you eat, make sure that shouldn’t exceed one-fourth of your total plate size. That’s it!

    You must be wondering, how to add fats to your daily diet. Fret not, cooking your meals does the job automatically. “There’s the oil used to cook lentils and veggies and that’s fat!” Nutritionist Apurva states.

    Now that you have the smart hack handy, we suggest modifying your meal carefully to get every micro and macronutrient your body needs to stay healthy and full for a long time.

    Eat healthy, and stay fit!

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