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  • PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    When it comes to managing Polycystic Ovary Syndrome (PCOS), we try all sorts of permutations and combinations to ease up the symptoms. For the unversed, PCOS is a health condition in people who menstruate where cysts form in ovaries, caused by the overproduction of a hormone called androgens. This causes various health conditions in people. Although there is no cure for the condition yet, as per the PCOS Awareness Association, there are ways to decrease the symptoms of the condition. While you may have heard of herbal teas that might help relieve pain and other symptoms, there is another, lesser-known kitchen ingredient that can come to your rescue – Gond Katira. You must have seen your mother include this gum in various desserts but, you’ll be surprised to know how this can also be used to manage your symptoms. How, you’re wondering? Let’s find out.

    Also Read:PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms

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    Gond Katira may help curb PCOS symptoms. (Photo: iStock)

    Gond Vs. Gond Katira: What’s The Difference?

    Gond and gond katira might sound similar, but they are actually quite different. Gond is pale yellow, has tiny crystals, and dissolves in water when soaked for 5-6 hours. It is known for its warming properties, which is why it’s a popular ingredient in winter treats like ladoos and panjiri. On the other hand, gond katira is translucent with large crystals. Instead of dissolving, this ingredient fluffs up in water and has cooling properties. This is what makes it perfect when you want to cool down your body.

    How Does Gond Katira Help Manage PCOS Symptoms?

    Body heat is a common problem faced by people who menstruate. This makes their day-to-day functioning difficult. Moreover, the body heat also causes several other problems like acidity, heartburn, acne, painful periods, constipation, etc. As per dietician Asiya Ali, gond katira – which is known for its cooling properties – may help tackle PCOS symptoms.

    How?

    The expert explains how tragacanth gum may help tackle your PCOS symptoms:

    1. Hydration

    Since gond katira has a high water-holding capacity, consuming it can help keep your body hydrated and support overall hydration in your body.

    2. Digestive Health

    As per a research paper published in the International Journal Of Pharmaceutical Sciences, gond katira is rich in dietary fibre, which can help keep your digestion system happy and your bowels smooth.

    3. Skin Health

    Gond katira has a high water content and cooling properties, both of which can help keep your skin fresh and supple. As per dietician Ali, this can potentially aid the treatment of acne and other skin conditions.

    4. Joint Health

    Due to the inflammation caused by PCOS, people who menstruate often face the problem of joint pain. Gond Katira has antioxidant and anti-inflammatory properties that may offer you relief from joint pain.

    5. Immune Support

    Gond katira has potential immune-boosting properties that may help boost your health and maintain general wellness.

    Gond Katira can be used in various desserts.

    Gond Katira can be used in various desserts. (Photo: iStock)

    What Is The Correct Way To Consume Gond Katira?

    Although you can include gond katira in your dishes and desserts, the best and quickest way to consume it is via water. Take 5-6 pieces of gond katira and soak them in water overnight. Cover with a lid and let it sit overnight to form a gel-like consistency. Take one glass of water and put 1 tsp gond katira in it. Add basil seeds and a few drops of lemon juice in it along with some pink salt. Mix the ingredients well and drink.

    However, while gond katira has immense benefits for PCOS, it is always best to consult your doctor before you make any dietary changes.

    Also Read: 4 Foods You Should Avoid If You Have PCOS

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • World Girls Ice Hockey Weekend a huge success in North Bay

    World Girls Ice Hockey Weekend a huge success in North Bay

    ‘We would like to extend a thank you to all tournament sponsors who played a large role in ensuring this year’s event was the best event to date’

    This past weekend the North Bay & District Girls Hockey Association hosted their 26th annual girls hockey tournament.

    After the success from last season, the NBDGHA Junior Lakers were awarded the opportunity to host a World Girls Ice Hockey Weekend event to highlight the growth of Girls and Women’s Hockey in the North Bay & District area. 

    This years event saw 74 teams take part in the tournament plus an additional 10 Junior Lakers teams not playing in the tournament took part in the World Girls Ice Hockey Weekend festivities, with teams travelling from all over Ontario, teams visited from Northern Ontario, the Ottawa area, GTA, and Cambridge/Ancaster areas. Visiting and local teams got the opportunity to attend the Nipissing Lakers Women’s Hockey Game on Friday night which saw over 3200 in attendance. 

    The tournament kicked off on Thursday night with a skills night for all Junior Lakers house league teams, these players got to hit the ice with the Nipissing Lakers and then visit their dressing room for a tour. On Saturday, visiting teams from other associations had the opportunity to tour the Lakers dressing room as well as have a question and answer session with a few of the Lakers players. This part of the event saw 17 teams take in the opportunity, with many stating that the dressing room tour and OUA games were highlights of their time in North Bay and they will spread the word and look forward to attending again in 2025. 

    Kiara Jefferies, president of the NBDGHA, says the board appreciates the community support.  

    “We would like to extend a thank you to all tournament sponsors who played a large role in ensuring this year’s event was the best event to date,” she stated in a release.  

    “Thank you to Tourism North Bay, The City of North Bay, 7N1D NoahStrong, Pellerin Paints, Cementation, Match Eatery, Gen7Fuel, Town Tees, The Brick, In Support of the North Bay Humane Society, Average Joes, John Ezekiel, See More Graphics, Caisse Alliance, Source for Sports North Bay, Ontario Women’s Hockey Association, Hockey Canada, Hume Paint and Cementation.”

    Junior Lakers Success 

    With 15 Junior Lakers teams taking part in the local tournament, there was lots to celebrate this past weekend for the NBDGHA. 9 of 15 Jr. Lakers teams advanced to the elimination round of the tournament and qualified for the semi-finals. 

    The U11A Junior Lakers finished round robin play with 2 ties and 1 loss, similar to Central York and Sudbury who also found themselves tied in the standings. In the semi-finals the U11A Junior Lakers played a tough Sault Ste.Marie team, where they were unfortunately eliminated from the tournament. 

    The U11 Green Junior Lakers House League team showed great perseverance during their first tournament of the season, where they went on to defeat the Barrie Sharks 3-0 in the quarter finals. In the semi-finals the U11 Green team fell 4-0 to the Huntsville Sting Gold team.

    The U13B Junior Lakers finished the round robin with a 1-1-1 record, this secured them a spot in the semi-finals vs a strong Temiskaming Shores team. In the semi-finals the U13B team fell to the eventual U13B Champion Puckhounds.

    The U13 Blue and U13 White house league teams both played a phenomenal home tournament. The U13 White team finished 2nd overall in pool B with a 2-1-0 record after round robin play, while the U13 Blue team finished 1st overall in pool A with a perfect 3-0-0 record. Both North Bay teams would find themselves in the semi-finals securing at least one North Bay team in the championship game. In a hard fought semi-final the U13 Blue team prevailed 2-1 to advance to the finals. In the Championship game it was a battle of the North as the Junior Lakers took on the Sudbury Lady Wolves Green team. The North Bay Junior Lakers U13 Blue team fell 5-0 to Sudbury to bring home a silver medal. 

    The U15B Junior Lakers finished the round robin with a 1-1-2 record, good for 2nd overall in their division and placing them in the semi-finals vs the Hearst Ice Cats. The Junior Lakers unfortunately fell 4-1 in the semi-finals. 

    The U15BB Junior Lakers finished the round robin with a 2-2-0 record to advance to the semi-finals on Sunday morning vs the Whitby Wolves. The Junior Lakers fought hard and fell 2-1 in overtime to the Wolves. 

    The U18B Junior Lakers played their hearts out this weekend finishing first overall in round robin play with a 2-0-1 record and only 2 goals against. In the semi-finals the Junior Lakers played the Collingwood Lightning where they skated to a 1-0 win advancing to the semi-finals vs the Lindsay Lynx. The championship game would see both sides battle hard and 36 minutes would not be enough to declare this years U18B Champions. In 3 on 3 overtime the Junior Lakers and Lynx both had their fair share of rushes and chances but ultimately the Lindsay Lynx found the back of the net first with the U18B Junior Lakers finishing as silver medalists. 

    The U15A Junior Lakers was playing in their second tournament in as many weekends, coming off a Waterloo Fall Challenge Cup Championship win the Junior Lakers were looking to make it 3 straight tournament titles on the season. In round robin play the Junior Lakers skated to a 3-0-0 record with 10 goals for and zero goals against. This would earn the U15A team a bye to Sundays semi-finals where they would wait to see the results on Saturday evenings elimination games before knowing who their opponent would be. On Sunday morning the North Bay squad faced the Owen Sound Ice Hawks where they would earn a 5-1 win en route the championship game. In the championship game the Junior Lakers faced the Peterborough Ice Kats, the North Bay team would earn a 3-0 win to be declared the 2024 U15A Tournament Champions.

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  • Louisville vs. Bay Village OHSAA high school soccer scores, updates

    BOARDMAN Tears. Laughter. Smiles. The post game huddle for the Louisville girls soccer team had it all. The Leopards deserved to have that time and more. A historic season had just come to a close after a hard-fought 2-0 loss to unbeaten Bay Village in a Division III regional semifinal game at Boardman High School.

    “I thought our girls hung tough,” Louisville head coach Dale Mitchell said. “They were ranked the No. 3 team in state for a reason. They were missing one of their best players but they still have quality all over the place. We tried to set them up for a counterattack with our defense but it just never quite materialized for us tonight. I couldn’t be more proud of the effort the girls gave, though.”

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  • Ask the Doctor: ‘What is gout, and are there any lifestyle changes that can keep attacks at bay?’

    Ask the Doctor: ‘What is gout, and are there any lifestyle changes that can keep attacks at bay?’

    “My father is in his early 70s and has recently moved in with me, as we did not want him living alone due to a recent fall. He suffers from gout and seems to have very bad flare-ups. I would like to be able to help him to keep this under control but I don’t really know anything about gout. My father is a very proud man and won’t let me attend the consultant appointments with him as he says he is more than capable of going alone. What exactly is gout and are there any lifestyle modifications I can introduce at home (in conjunction with him taking his prescribed medications of course) to help keep his attacks at bay?”

    gout

    Answer from Dr Colm Kirby, Consultant Rheumatologist, Beacon Hospital

    Gout is the most common form of acute joint inflammation and is caused by the deposition of crystals within joints. The origin of the term ‘Gout’ stems from the Latin word ‘gutta’, which translates as ‘a drop’. It affects approximately 6% of men and 2% women. Older men and post-menopausal women are the most often affected due to hormonal factors.

    The crystals that result in gout attacks are formed and deposited when the blood concentration of Uric Acid increases beyond a point at which it is no longer soluble (>360 µmol/L). In other species, Uric Acid is metabolised to a more soluble compound which does not result in crystal formation, but humans lack the enzyme to perform this process. As Uric Acid levels rise, the risk of having gout attacks rises in parallel.

    Elevated Uric Acid can result from either over-production or under-excretion by our kidneys. Over-production of Uric Acid is typically caused by excess dietary purine, alcohol and fructose ingestion. Particular foods and beverages to avoid include those containing high quantities of fructose (fruit juices, sugary drinks, energy drinks), beer, red meats and seafood such as shellfish, sardines and anchovies. Under-excretion of gout is typically caused by chronic kidney diseases and certain medications such as diuretics, commonly referred to as “water tablets”.

    Fortunately, there are very effective medications available to lower Uric Acid, so-called Urate-Lowering Therapies (ULT). These medications work by inhibiting the production of Uric Acid which causes a fall in its concentration to the point where it again becomes soluble in blood, and so crystals do not form. The magic number to target is a Uric Acid concentration <360 µmol/L but in those with frequent flares a more aggressive strategy is advised, targeting a level <300.

    A big challenge in treating gout is the paradoxical risk of ULT precipitating flares of gout. As these medications exert their effect and start lowering the Uric Acid concentration, previously formed crystal lumps begin to dissolve and mobilise through the bloodstream, often precipitating in joints elsewhere, causing an acute painful attack of gout. This risk is present for approximately six months after commencing ULT. This generally causes a reluctance on the part of patients to take their ULT and so their gout is never optimally treated.

    To overcome this, anytime you commence ULT, ensure that your doctor also commences treatment that would normally be prescribed for an acute attack of gout. This medication should be used for six months alongside the ULT medication. After this six-month mark, it can be discontinued, and the ULT can then be safely used on its own.

    Have a question for the professionals you’d like answered? Get in touch with sarah.gill@image.ie with the subject headline ‘Ask The Doctor’.

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  • The Bay Area Could Host Cricket Matches At Los Angeles Olympics

    The Bay Area Could Host Cricket Matches At Los Angeles Olympics

    The Bay Area is in the mix to host cricket matches at the Los Angeles Olympics, with power brokers from San Francisco Unicorns scouting a permanent ground that could be used for the 2028 Games.

    Cricket will end a 128-year Olympic drought but venues have yet to be determined, with the men’s and women’s competitions possibly extending beyond Los Angeles.

    ForbesCricket Readies For Olympic Return At Los Angeles 2028By Tristan Lavalette

    Dallas, with its former baseball stadium in Grand Prairie becoming the hub of cricket in the U.S, has hosted the bulk of Major League Cricket over its first couple of seasons.

    New York has also been bandied around as a potential Olympic site having staged eight T20 World Cup matches at its $30 million modular stadium in Long Island.

    The cricket ground was torn down immediately after the tournament, but billionaire Mukesh Ambani, the owner of MI New York, reportedly has plans to build a world-class facility in the famous city.

    ForbesNew York Cricket Stadium Set To Cost $30 Million As Anticipation Builds For T20 World CupBy Tristan Lavalette

    Seattle, too, is also eying the 2028 Olympics. All six MLC teams hope to eventually have their own stadium as the tournament eyes an expanded home and away format in the coming years.

    The Unicorns had earmarked a site in Santa Clara, but are currently widening their search although the ground will most likely be in the Silicon Valley.

    “We’re looking at Santa Clara but also a couple of other options as well. I think we’ll have more clarity around that next year,” Unicorns co-owner Anand Rajaraman told me.

    A stadium, with initial plans including a crowd capacity of 10,000 and reminiscent of small, quaint grounds in New Zealand, is hoped to be built well before the Los Angeles Olympics.

    “That is our hope and ambition, so that we can get it done in time for the LA Olympics,” Rajaraman said. “That’s an internal deadline that we’re working towards. And clearly a lot depends on getting the support of the local government…wherever that is…to get things done in time, to get the permit approvals done.”

    The Unicorns are hoping to play home games next season at a temporary ground, with MLC power brokers knowing the tournament must start moving around the country.

    “There are half a dozen options that we’re looking at, some of which are already existing minor league cricket grounds and some are other sports (grounds) which we think can be converted for (cricket) in short order,” Rajaraman said.

    “We had a fan day before the tournament where at least 1000 people showed up, so there’s clearly growing enthusiasm in the Bay Area.

    “But I keep getting asked when are we going to play games in the Bay Area. That’s the next big challenge – how can we figure out how to play home games as soon as possible.”

    After a successful launch, where financial expectations were surpassed, the novelty factor wore off in MLC’s second season played in the aftermath of the T20 World Cup co-hosted by the U.S.

    “We were dealing with a bit of a saturation of cricket…there was a little bit of fatigue that we were fighting,” Rajaraman said. “That’s why I think having games distributed (around the country) could help avoid that problem.

    “Broadcasters will want to see the games played in different locations and New York I think is hoped to host games sooner rather than later.

    “The goal is to probably (next season) end up playing in maybe three facilities. I’m hoping the Bay Area will be one of them.”

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