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Tag: Believing

  • Believing yet? Clemson football makes opening statement of ACC play in splattering of NC State

    Believing yet? Clemson football makes opening statement of ACC play in splattering of NC State

    CLEMSON, S.C. — Is Clemson that good or is NC State that bad?

    That’s a question you’ll hear throughout the rest of Saturday and for the next week. To be fair, the Wolfpack has struggled mightily through the first three games of the season, and Saturday was no different. In fact, it was another punishment at the hands of a superior opponent, similar to what happened just two weeks ago in a 41-point loss to No. 6 Tennessee.

    But at this point, it’s more about the Tigers. For two straight games, Clemson’s offense looks like the versions of old — the ones that included two most legendary quarterbacks in program history. Cade Klubnik continues to be on a different level, looking more and more comfortable with each snap he takes. The Tigers have completely flushed the disappointing Week 1 loss to Georgia. That game in Atlanta wasn’t even a month ago — it feels like lost history with the way Dabo Swinney’s group has looked in the last couple tries.

    Over the offseason, a big emphasis was placed on resting Phil Mafah and saving him for a large workload in 2024. At this rate, that was unnecessary. Two weeks ago, it was 10 carries for 118 yards. This time around, Mafah needed just seven carries to rough up the Wolfpack defense for 107 yards, and a lot of it came after he sustained an early injury.

    It’s likely that neither Appalachian State nor NC State boosts the resume by season’s end, but that doesn’t mean you throw away what’s happened on the field recently.

    “It feels like it’s been 10 years since we’ve beaten NC State like this,” a fan said in the row in front of me, during the third quarter. She was completely turned around and talking to her cohorts, not even looking at the field. Usually, one would say, ‘It’s so bad that I can’t watch.’

    In this case, ‘It’s so good that I don’t need to watch.’

    (Photo: John Byrum / Icon Sportswire, Getty)

    It was just another ho-hum first half for Klubnik, who completed 14 passes for 180 yards and two touchdowns in the first two quarters — he ran for a 55-yard score, as well. Against the Mountaineers, it was mostly damage through the air — Clemson rushed for 228 yards in the first half.

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    It was a mauling in favor of the Tigers on each line of scrimmage, which was mostly expected from Clemson’s defensive line against what has been a poor offensive line for NC State. But the Tigers were without their most dangerous man, Peter Woods.

    (Photo: Ken Ruinard, USA TODAY Sports)

    Matt Luke continues to be a savior for Clemson’s offensive line, which is undoubtedly near the top of college football right now. Yes, you might want to read that again. Through three games, the Tigers have one of the most dominant offensive fronts in the entire sport — they’ve still not allowed a sack.

    There are some challenges still ahead, but there isn’t a team remaining on the schedule that will be more equipped than Clemson, in terms of talent. Unless there are abrupt changes in performance, the Tigers will be favored to win every game, all the way to Charlotte.

    To quote Swinney, you better buy all the freakin’ Clemson stock you can right now.

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  • Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

    Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

    Protein is one of the most essential macronutrients our body requires to stay fit and healthy. A diet lacking in protein can have a direct impact on muscle growth, tissue repair, hormone production, and many other bodily functions. Since protein is so essential for our health, there are also several myths surrounding it. Some believe that protein should only be consumed in moderation, while others feel there’s no harm in consuming excess. After all, it’s something that our body requires to stay healthy. However, with so much information available, it can be quite confusing as to what to really believe. Are you also in a similar situation? Fret not! Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
    Also Read: 5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein

    Protein source: To ensure adequate intake of protein, eat proteins in all 3 major meals

    Photo Credit: iStock

    Here Are 4 Common Myths About Protein You Should Stop Believing, According To The Nutritionist:

    1. Protein is required only for building muscle

    The most common misconception about protein is that it is only required for building muscle. While it certainly helps build muscle, it is also required for several other bodily functions. Batra explains that protein is an essential component of bones, joints, ligaments, antibodies, hormones, and enzymes. Not only this, protein supports a healthy immune system, and body composition, and regulates blood sugar levels.

    2. Women don’t need as much protein as men

    Many people think that women require less protein than men, but this is not true. According to Ridhima, women may have a lower muscle mass than men, but they need the same amount of protein per kilogram of body weight. She further shares that the daily recommended protein intake for women is 0.8g per kilogram of body weight. So ladies, go ahead and incorporate protein into your diet without any worries.

    3. Eating too much protein causes kidney disease

    Another common myth is that consuming too much protein can cause kidney disease. However, Ridhima suggests putting this myth to complete rest. Several studies show that excess protein intake is harmful to the kidneys only if there is an underlying kidney or liver disease. Otherwise, it won’t cause harm. In fact, healthy kidneys efficiently remove the extra nitrogen that comes with eating a high-protein diet.

    4. Protein powders are essential for muscle growth

    Are you obsessed with having protein powder? Sure, it is a convenient way to sneak more protein into your diet, but it is not necessary for muscle growth. The nutritionist recommends consuming protein powders only in moderation and relying on natural sources of protein, such as eggs, chicken, fish, and legumes. These provide essential micronutrients and antioxidants, plus are more satiating. The best part is that they offer the same amount of protein as powders.
    Also Read: Is Consuming Protein Powder A Good Idea? Expert Weighs In

    Watch the complete video below:

    Protein is essential for overall health; however, you need not worry excessively before incorporating it into your diet. Put the above-mentioned myths to rest and enjoy protein the right way. Stay fit and healthy! Click here to discover high-protein recipes you must try.



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