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  • Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!
     

    Benefits Of Balck Tea:

    Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.

    Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health

    How Black Tea Helps With Weight Loss:

    1. The Gut Connection

    Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.

    A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.

    2. Lowers Triglyceride Levels

    Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.

    Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.

    3. Low-Calorie Beverage

    One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.

    This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.

    Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss

    Add image caption here

    Just like green tea, black tea also helps with weight loss.

    Also note:
    While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.

    Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.

    To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.

    Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals

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  • Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!
     

    Benefits Of Balck Tea:

    Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.

    Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health

    How Black Tea Helps With Weight Loss:

    1. The Gut Connection

    Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.

    A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.

    2. Lowers Triglyceride Levels

    Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.

    Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.

    3. Low-Calorie Beverage

    One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.

    This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.

    Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss

    Add image caption here

    Just like green tea, black tea also helps with weight loss.

    Also note:
    While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.

    Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.

    To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.

    Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals

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  • Kuwait bans ‘Call of Duty: Black Ops 6’ video game, likely over it featuring Saddam Hussein in 1990s

    Kuwait bans ‘Call of Duty: Black Ops 6’ video game, likely over it featuring Saddam Hussein in 1990s

    DUBAI, United Arab Emirates — The tiny Mideast nation of Kuwait has banned the release of the video game “Call of Duty: Black Ops 6,” which features the late Iraqi dictator Saddam Hussein and is set in part in the 1990s Gulf War.

    Kuwait has not publicly acknowledged banning the game, which is a tentpole product for the Microsoft-owned developer Activision and is set to be released on Friday worldwide. However, it comes as Kuwait still wrestles with the aftermath of the invasion and as video game makers more broadly deal with addressing historical and cultural issues in their work.

    The video game, a first-person shooter, follows CIA operators fighting at times in the United States and also in the Middle East. Game-play trailers for the game show burning oilfields, a painful reminder for Kuwaitis who saw Iraqis set fire to the fields, causing vast ecological and economic damage. Iraqi troops damaged or set fire to over 700 wells.

    There also are images of Saddam and Iraq’s old three-star flag in the footage released by developers ahead of the game’s launch. The game’s multiplayer section, a popular feature of the series, includes what appears to be a desert shootout in Kuwait called Scud after the Soviet missiles Saddam fired in the war. Another is called Babylon, after the ancient city in Iraq.

    Activision acknowledged in a statement that the game “has not been approved for release in Kuwait,” but did not elaborate.

    “All pre-orders in Kuwait will be cancelled and refunded to the original point of purchase,” the company said. “We remain hopeful that local authorities will reconsider, and allow players in Kuwait to enjoy this all-new experience in the Black Ops series.”

    Kuwait’s Media Ministry did not respond to requests for comment from The Associated Press over the decision.

    “Call of Duty,” which first began in 2003 as a first-person shooter set in World War II, has expanded into an empire worth billions of dollars now owned by Microsoft. But it also has been controversial as its gameplay entered the realm of geopolitics. China and Russia both banned chapters in the franchise. In 2009, an entry in the gaming franchise allowed players to take part in a militant attack at a Russian airport, killing civilians.

    But there have been other games recently that won praise for their handling of the Mideast. Ubisoft’s “Assassin’s Creed: Mirage” published last year won praise for its portrayal of Baghdad during the Islamic Golden Age in the 9th century.

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  • Gamdias launches dual-orientation ‘lifestyle case’ — NESO P1 Pro debuts in black or white livery colors

    Gamdias launches dual-orientation ‘lifestyle case’ — NESO P1 Pro debuts in black or white livery colors

    Gamdias has updated its NESO series dual-orientation PC cases. The newest generation has arrived with the new NESO P1 Pro launch in matte black or snow white livery. However, both of the new trapezoid form factor designs are dominated by an expansive corner-wrapping window.

    In an email to Tom’s Hardware, Gamdias described the new NESO line as “lifestyle cases… offering enthusiasts and professionals an unparalleled building experience.” The term ‘lifestyle case’ refers to the NESO P1 Pro’s ornamental qualities. The design is eye-catching and stays on trend with the curved glass ‘fish tank’ styling.

    Image 1 of 4

    Gamdias NESO P1 Pro
    (Image credit: Gamdias)

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  • Difference Between Kalonji And Black Sesame Seeds: Use In Day-To-Day Cooking

    Difference Between Kalonji And Black Sesame Seeds: Use In Day-To-Day Cooking

    Indian food is known for its incredible taste and aroma. This delightful flavor comes from the use of rich spices. Every Indian kitchen is stocked with various spices, and the taste of food largely depends on them. However, when you look at these spices, some may appear quite similar, leading to confusion about their differences. In this article, we’ll explore kalonji (nigella seeds) and black sesame seeds, which may look alike but are actually quite different in taste and properties. If you’re struggling to tell them apart, keep reading!

    Also Read : No Tandoor? No Problem! 5 Tips For Restaurant-Quality Garlic Naan At Home

    kalonji

    Difference Between Kalonji And Black Sesame

    Kalonji and black sesame are common ingredients found in Indian kitchens and are used in a variety of dishes. Due to their similar appearance, many people find it hard to differentiate between them. But fear not-after reading this, you’ll easily spot the differences!

    What is Kalonji (Nigella)?

    Kalonji, known as Nigella sativa, is a spice with small black seeds often referred to as onion seeds. You’ll typically find kalonji in Panch Phoran masala. This tiny seed is a nutritional powerhouse, packed with vitamins, proteins, and amino acids, along with beneficial properties like antibacterial, antiviral, and antifungal effects. Many people enjoy drinking water infused with kalonji to aid weight loss, as its properties can help in shedding those extra pounds. Kalonji has multiple uses in Indian cooking.

    How to Use Kalonji Seeds in Daily Cooking

    1. For Tadka

    Kalonji seeds are often used in Indian kitchens to temper dal or chutney. Just heat some oil and prepare a tadka with kalonji, along with spices like curry leaves and asafoetida. Pour it over your dal or chutney to enhance their flavors.

    2. Use in Kachori

    Add kalonji seeds to the stuffing of kachoris. Fry them in oil with cumin seeds and other spices to create a delicious filling that packs a punch.

    3. Use in Pickles

    Kalonji seeds are a traditional ingredient in many pickles. You might have noticed the black seeds in your favorite pickles, adding a unique flavor that makes them even more delightful.

    sesame

    What is Black Sesame Seeds and Their Uses

    Black sesame seeds come in two varieties: white and black. Known for their warm nature, they are typically consumed during the winter season to keep the body warm and provide numerous health benefits. Black sesame seeds are rich in protein, calcium, magnesium, copper, manganese, fiber, and healthy fats, with more iron than white sesame seeds. This might explain why they’re a popular choice in winter dishes like laddus.

    1. Add to Salad

    When making a salad, sprinkle some black sesame seeds on top of your veggie mix. This simple addition boosts the nutritional value and gives your salad a delightful crunch.

    2. Use in Desserts and Dishes

    When baking muffins, cookies, or biscuits, toss in some black sesame seeds for a tasty garnish. They also work wonderfully on naan, adding flavor and a healthy twist to your meal.

    Now you’ll be able to easily distinguish between kalonji and black sesame seeds, and you’ll know the best ways to incorporate them into your everyday cooking!

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  • Remember When Vanessa Williams Became the 1st Black Miss America?

    Remember When Vanessa Williams Became the 1st Black Miss America?

    Remember When Vanessa Williams Became the 1st Black Miss America

    Vanessa Williams     Dia Dipasupil/Getty Images

    When Vanessa Williams was crowned Miss America, her life instantly changed.

    Not only did the win bring her new responsibilities within the pageant world, but she also made history becoming the first Black woman to earn the special title.

    “I had the responsibility of something that I never thought would ever happen in my lifetime,” she told Yahoo Entertainment in 2021. “I didn’t think it would happen, and the fact that it did happen, made my path mean something and that’s tremendously heartfelt to me because I made a change in my own little way.”

    While the road ahead for Williams would lead to a successful career in Hollywood with countless acting, modeling, singing and producing gigs, her year-long stint as Miss America was no easy feat.

    More than 40 years after Williams changed the world of beauty pageants, take a look back on her historic win and the drama that soon followed:

    What Happened:

    Remember When Vanessa Williams Became the 1st Black Miss America

    Vanessa Williams     Getty Images

    In a live telecast from Atlantic City, New Jersey, host Gary Collins had the honor of announcing the winner of Miss America 1984.

    Beginning with the fourth runner-up, Collins began congratulating the finalists and presenting them with scholarships of various monetary value.

    The final two contestants came down to Miss New Jersey Suzette Charles and Williams. After winning the talent portion with a vocal performance of “Happy Days Are Here Again” as well as the lifestyle and fitness portion of the show, Williams was crowned the winner.

    Desperate Housewives Drama Over the Years

    Related: ‘Desperate Housewives’ Behind-the-Scenes Secrets Over the Years

    Desperate Housewives captured the attention of the public for eight seasons — but the behind-the-scenes drama has kept people talking. The ABC series premiered in 2004 and was created by Marc Cherry. Starring Teri Hatcher, Felicity Huffman, Marcia Cross and Eva Longoria, the show followed a group of women living on the same fictional street […]

    The crowd erupted in applause as she received a tiara and began walking down a runway for photos.

    “I didn’t know what was the next step,” Williams told Entertainment Tonight in 2021. “It was a tremendous history-making moment for me at 20 years old.”

    Why It Was a Big Deal:

    According to PBS, the Miss America rule book stated in the 1930s that “contestants must be of good health and of the white race.”

    Following the advances of the civil rights movement, Black Americans began setting up their own contests. The 1968 Miss Black America Contest, held in Atlantic City on the same day as the Miss America Pageant, was organized as a direct protest of the pageant. Miss America organizers were confronted with its shortcomings and began making changes.

    In 1970, a Black woman named Cheryl Brown won Miss Iowa and made it to Miss America as a contestant. But to many, Williams’ win in 1984 was a pinnacle accomplishment for the pageant community.

    What People Said:

    Remember When Vanessa Williams Became the 1st Black Miss America

    Vanessa Williams     Yvonne Hemsey/Getty Images)

    While Williams’ win was initially met with applause from the crowd, she won’t forget the criticism she faced from some critics. “I was seen as a symbol, but also seen as a Black woman and also seen as someone who was supposed to represent the American beauty,” Williams recalled on a February 2021 episode of A&E’s “The Table Is Ours” podcast. “There are a lot of folks that did not believe that having brown skin and being a Black woman represented the Miss America ideal. … Not only was I getting attacked from white folks saying she doesn’t represent us, but some Black folks [said], ‘Oh they only picked her cause she’s [light-skinned with] light eyes.’ They kind of dismissed my talent, my intellect, and my achievement. So that was probably more hurtful.”

    Things became even more complicated for Williams when she found herself embroiled in a scandal months before her reign was supposed to come to an end.

    What Happened Next:

    In 1984, nude photos of Williams were published in a magazine called Penthouse. According to the actress, she had posed for the pictures before her pageant days when she worked for a photographer. Williams also assured fans that she never gave her consent for the publication to print them.

    Ultimately, Williams was forced to resign from her Miss America title with six weeks left of her reign. “I had no idea that this had been going on beyond my back since the very beginning to make money,” she previously told Yahoo. “I felt extremely betrayed, and of course, stunned and humiliated.”

    The Miss America Organization later apologized to Williams for how she was treated.

    “You have lived your life in grace and dignity, and never was it more evident than during the events of 1984 when you resigned,” Miss America CEO Sam Haskell said during the Miss America 2016 telecast. “Though none of us currently in the organization were involved then, on behalf of today’s organization, I want to apologize to you and to your mother, Ms. Helen Williams. I want to apologize for anything that was said or done that made you feel any less the Miss America you are and the Miss America you always will be.”

    Vanessa Williams Charcoal Sparkly Dress April 24, 2018

    Related: Vanessa Williams: 25 Things You Don’t Know About Me!

    Mike Marsland/WireImage.com Vanessa Williams exclusively opened up to Us Weekly about 25 things you might not know about her — including her current celebrity crush, hidden talent and biggest pet peeve. Read on to learn more about the singer, actress and former Miss America. 1. Any beach or ocean view helps clear my mind. A […]

    Where They Stand Now:

    Remember When Vanessa Williams Became the 1st Black Miss America

    Vanessa Williams     Cindy Ord/Getty Images

    To this day, Williams continues to be a champion of change by becoming a founding member of Black Theater United, a coalition empowering Black artists in the theater industry.

    She also remains grateful for the opportunities Miss America brought into her life.

    “The legacy of that moment in 1983 was that, yes, you can be smart enough, talented enough and be able to represent the American world,” Williams told Entertainment Tonight in 2021. “And as a result, I have been able to have wonderful opportunities to delve into my history and my family.”

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  • Black Grace’s The Next Wave: Meet the young NZ dancers challenging stereotypes

    Black Grace’s The Next Wave: Meet the young NZ dancers challenging stereotypes

    AdvertisementAdvertise with NZME.
    AdvertisementAdvertise with NZME.

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  • Former All Black Hosea Gear is living the Mediterranean lifestyle on Australia’s Sunshine Coast

    Former All Black Hosea Gear is living the Mediterranean lifestyle on Australia’s Sunshine Coast

    Hosea waves out to those who call his name as they enter, clearly enjoying this move to hospitality, but as for its success, he gives all that credit to Kate.

    Casita, meaning “little house” in Spanish, reflects Hosea Gear’s Mediterranean inspiration. Photo / Casita
    Casita, meaning “little house” in Spanish, reflects Hosea Gear’s Mediterranean inspiration. Photo / Casita

    A winning career

    Born and raised in Gisborne, Hosea played 14 tests for the All Blacks from 2008 to 2012 before he left to play for the Toulouse club in France.

    The couple always knew they’d one day return and settle in Australia, and after eight years, in 2020, they did just that.

    AdvertisementAdvertise with NZME.

    “Kate’s from the central coast (north of Sydney), although her dad’s originally from Kaitaia, and we always wanted to move back and live by the beach,” says Hosea.

    “We initially looked at Sydney, but it’s so expensive, so we did a road trip from Sydney to Noosa and stopped at all the beach towns along the way … and we just searched until we found something, and we loved it here. It reminds me of home actually because of the small town and community.”

    A year later, Hosea took on a role as the head rugby coach at Sunshine Coast Grammar School, before he and Kate decided to buy an unassuming tiny brick shopfront and convert it into a sleek Mediterranean-styled wine bar, and they’ve never looked back.

    The wine bar’s interior design includes curved arches and limewashed walls, echoing Mediterranean architecture. Photo / Casita
    The wine bar’s interior design includes curved arches and limewashed walls, echoing Mediterranean architecture. Photo / Casita

    Rugby to wine

    Hosea says the decision to launch into hospitality came from wanting to bring a small part of the things they missed from their time on the French/Spanish border to their new hometown.

    “Over there, they have the right balance of life and work, and we wanted to bring back all the things we loved in the Mediterranean here. For me, it’s also nice to do something Kate really loves because it’s always been about my career.’

    Minutes later, Kate joins us. She’s been at the region’s premier annual food and drink festival, The Curated Plate. There are around 90 events running over 10 days, all championing local producers.

    The Curated Plate is the Sunshine Coast's premier annual food and drink festival, featuring around 90 events, including cooking demonstrations by celebrity chef Hayden Quinn. Photo / Kirstie Bedford
    The Curated Plate is the Sunshine Coast’s premier annual food and drink festival, featuring around 90 events, including cooking demonstrations by celebrity chef Hayden Quinn. Photo / Kirstie Bedford

    Think Mad Hatters Tea Party, where you sit on long tables under the lychee trees at family-owned Yanalla Farms in the Glass House Mountains drinking cocktails with lychees and eating sweet treats; and a gin-tasting at a century-old sugarcane farm where a new generation, Luke and Kylie Farrelly have launched Canefields Distillery as a way to continue the family legacy.

    Many of those participating in the festival are local, family-run producers and artisans, all following a dream, and their passion for food and wine is palpable – and it’s clear after a few minutes of talking to Kate, she’s in hospitality for the same reasons.

    “I love wine and loved our experience living in the Mediterranean and this is a combination of that. There is also no other wine bar here and we wanted to create a beautiful space near the beach for people to catch up.

    “It reflects us on holidays during our life in the Mediterranean and it reminds me of going to coastal towns in summer with the kids, and there was nothing like that here.”

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    Casita is just 100m from Mooloolaba Beach. Photo / Visit Sunshine Coast
    Casita is just 100m from Mooloolaba Beach. Photo / Visit Sunshine Coast

    The concept

    To ensure they had an authentic menu, the couple brought in an Italian chef who created classic Mediterranean charcuterie plates, among other dishes. Think serrano sliders, caprese skewers, Mediterranean olives and smoked salmon crostini – all made from local and imported artisan products.

    It’s all matched with predominantly Mediterranean wines, but some Australian and New Zealand wines have made their way to the list.

    Before I leave, I tell them they must be proud of their success given how busy the bar is.

    “That’s what I love the most,” says Kate. “To be honest, it was scary going into a new industry, but it’s been fun, and everyone has been so supportive. The most rewarding thing is we’re learning every day. And my advice is if you’re ever going to do it, start small!”

    While they may have started small, they are already looking at expansion, and have bought the neighbouring property with plans to start a Mediterranean restaurant to complement the wine bar.

    As for the next generation taking over the bar and restaurant business, “All the kids are playing rugby,” says Hosea excitedly, so I guess it could go either way.

    AdvertisementAdvertise with NZME.
    Hosea Gear and his partner, Kate Yates, in their wine bar, Casita. Photo / Kirstie Bedford
    Hosea Gear and his partner, Kate Yates, in their wine bar, Casita. Photo / Kirstie Bedford

    Checklist

    Mooloolaba, Sunshine Coast, Queensland

    GETTING THERE

    Fly from Auckland to the Sunshine Coast (Maroochydore) non-stop with Air New Zealand, Qantas or Jetstar.

    Mooloolaba is roughly 5.5km from Maroochydore by car.

    DETAILS

    visitsunshinecoast.com

    instagram.com/casitawinebar



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  • Try Black Raisin And Saffron Water – The Elixir For A Good Night Sleep

    Try Black Raisin And Saffron Water – The Elixir For A Good Night Sleep

    Have you been waking up tired lately? Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A good night sleep is much important to relax your body, rejuvenate and re-energise to stay active the next morning. And to achieve that, many of us follow various tricks to calm down our mind and body at night. While some resort to light physical exercise, others take a bath and do a proper skin care routine. And then there are people who try following different types of diet rituals to sleep well. While each might have their preferences, we got you simple tip that can help you sleep tight throughout the night. All you need to do is prepare a simple drink with black raisin and saffron and gulp. That’s it. This diet tip has been shared by nutritionist Lovneet Batra on her official Instagram handle. Let’s elucidate further.

    Why A Bedtime Ritual Is Important?

    As mentioned, you will find most of the people having their particular bedtime rituals. Ever wondered why they do the same thing every night before hitting the bed? According to sleep.com, a ritual helps you prepare your body clock to act according to your needs. In fact, it has close ties with your circadian rhythm and helps lower overall stress in the body.

    The report by sleep.com further states that sticking to a set bedtime ritual not only helps send signals to your brain but also aids metabolism, digestion and overall health.

    Also Read: Exclusive Interview With Luke Coutinho On How Mindful Eating Habits Can Enhance Sleep Quality

    Why Black Raisin And Saffron Water Makes For A Good Bed-Time Drink?

    Black raisin, the melatonin booster: It contains a good amount of melatonin, the hormone responsible for regulating the sleep-wake cycle. Besides, black raisin also helps improve digestion and manage blood sugar levels. These factors help promote a more restful and uninterrupted sleep.

    Saffron, the sleep enhancer:Saffron is a potent source of antioxidants that may help boost the concentration of sleep hormones and neutralise harmful molecules that impact your stress levels in the body. It also helps lower the symptoms of restlessness and allows you to achieve restorative sleep.

    How To Include Black Raisin And Saffron Water In Your Diet?

    According to Nutritionist Lovneet Batra, you need to some black raisins and a few strands of saffron in a glass of water and let it sit for four to six hours. Then drink the water, along with raisin and saffron, an hour before hitting the bed. That’s it!

    Watch the detailed post below:

    Also Read: 5 Foods To Avoid Before Bedtime

    Have a good night sleep, dear reader!

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



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