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Tag: Bloated

Always Bloated After Meals? Heres What You Might Be Doing Wrong

We have all been there – feeling bloated or gassy after a big meal, a fizzy drink, or just because your stomach’s not having it. It’s uncomfortable, right? While most of us experience it occasionally, there are some who deal with it on the daily. And let’s be real, it can get pretty awkward, especially when you’re headed to an event or meeting. If you’re constantly feeling bloated and gassy, you’ve probably asked yourself what you’re doing wrong. Well, turns out, the answer might just be how fast you’re eating. Yup, you heard that right! Recently, nutritionist Nmami Agarwal shared on Instagram how scarfing down your food could be messing with your stomach.
Also Read: Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

Photo Credit: iStock

Here’s How Eating Fast Leads To Gas And Bloating, According To The Expert:

1. Swallowing Air:

When you eat quickly, you’re also swallowing a lot of air. As Nmami explains, this trapped air builds up in your stomach, causing gas and bloating. The fix? Slow down and savour each bite.

2. Not Chewing Enough:

Another culprit? Not chewing your food enough. Nmami points out that when you eat fast, the food hits your stomach in bigger chunks, which makes it harder for your digestive enzymes to do their job. The result? Fermentation in your gut, leads to gas. So, take the time to chew thoroughly to help break down your food into smaller pieces.

3. Ignoring Your Fullness Signals:

Did you know that eating too quickly messes with your brain’s ability to register when you’re full? This can lead to overeating, which causes bloating, gas, and even a bloated stomach. That pressure on your digestive system only makes things worse.

How To Stop Gas And Bloating While Eating?

1. Be Mindful:

Take smaller bites and chew thoroughly – aim for 20-30 chews per bite. This helps break down your food before it even hits your stomach.

2. Slow Down:

Put your fork down between bites. It reduces air intake and gives your stomach time to process the food.

3. Drink Water:

Sip water throughout the day, but don’t go overboard during meals, as it can dilute stomach acids and slow digestion.

4. Avoid Talking While Eating:

Chatting while chewing increases the chances of swallowing air, which only makes the bloating worse.

Watch the full video here:

Also Read: Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face
Bloating and gas can be a total pain, but by changing how you eat, you might just find some relief.

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December 16, 2024
Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

In India, dal-chawal defines comfort. A bowl of flavourful dal with a portion of rice makes for a soulful meal, especially for lunch. Besides, the combination is easy to cook and loads you with various essential nutrients for the body to function well. But have you ever felt bloated after eating a meal? You surely have experienced it at some point in life. Did you wonder why it happens? Fret not, nutritionist Rashi Chowdhury has got your back. She recently took to Instagram to share the major reasons for your bloating after a dal-chawal meal. Let’s take a look.
Also Read:From Desi To Sushi: The Epic Transformation Of Dal and Rice Leaves Internet Divided

Why Do You Feel Bloated After Eating Dal-Chawal?

We all know bloating usually occurs due to the build-up of gas in the digestive system. This further makes it difficult for you to break the food in your gut and digest it well, further leading to bloating and indigestion. And the phenomenon usually happens due to our food choices. According to Rashi Chowdhury, lentils can often be sensitive to the gut due to their lectin content. According to the Harvard School of Public Health, “Lectins can often cause red blood cells to clump together, which further produce nausea, vomiting, stomach upset, and diarrhea.”

Moreover, according to a report by the Cleveland Clinic, fibre, when eaten in excess, may end up causing gas, bloating, diarrhea, and irritated gut health, further disrupting the digestive system.
Also Read:Chef Kishwar Chowdhury On Mumbai Street Food, Dal Chawal, Diversity In The Kitchens And More

How To Eat Dal-Chawal Without Getting Bloated?

Rashi Chowdhury went on to share a few simple tricks to enjoy a comforting bowl of dal-chawal without causing any harm to your digestion.

1. Soak dal in a mix of apple cider vinegar and water:

The nutritionist suggests that soaking dal in ACV and water overnight can make it easy to cook and digestion-friendly, further reducing the risks of bloating.

2. Boil your dal well:

Boiling dal helps lower the lectin content, further making it soft and easy to digest. But that doesn’t mean you have to make the dal too mushy. Just make it soft to avoid any bite while consuming.

3. Add ginger and hing to your dal recipe:

What you add to the dal while cooking also helps define its character. Adding ingredients like ginger and hing not only makes your dal flavourful and aromatic but also aids digestion.

The expert further suggests that if none of the above tips work for you, then it is important to consult an expert and fix your gut issues for healthy living. And always remember controlling the portion size of your meal is the best way to eat healthy and stay fit – moderation is the key!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 22, 2024
Your Cup Of Chai Making You Feel Bloated? Heres Where You Are Going Wrong

Ask a chai lover, a piping hot cup of tea is all they need to kick-start the day. In fact, it comes to the rescue whenever you feel low during the day. So much so that you end up having multiple cups of chai throughout the day. And that’s where problem arises. It is rightly said that excess of everything is bad for health and it stands true for tea as well. While tea contains antioxidants and benefits us in multiple ways, having it in excess amount or without proper knowledge may lead to several digestive issues, most common one being bloating. Let’s elucidate further.

When Do You Feel Bloated After Drinking Tea:

Many of you complain of bloating in the morning or by the end of the day. Right? While people advise checking on meals and lifestyle during such situations, what they miss out on is tea. It is very important to know the right time to have tea to enjoy it to the fullest, without any unwanted side-effect. This means, never have it empty stomach – be it in the morning or throughout the day. It leads to the formation of gas and acids that lead to bloating, heartburn and other digestive issues.
Also Read:Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home

_{Photo Credit: iStock}

Why Tea Makes You Feel Bloated:

Now, we will find out the link between your favourite beverage and digestive troubles. Tea contains tannins that are diuretic in nature. It leads to production of digestive acid in your gut, which if not detoxed, leads to formation of gas in the body. Besides, if taken in excess amounts, the caffeine content in tea is also known to make you feel dehydrated – one of the major causes of bloating.
Bangalore-based nutritionist Dr Anju Sood explains, “Regular, green or herbal tea – all of them are considered natural dehydrator. Our body is made of cells, and these cells are full of water. By drinking tea in excess amounts, you are flushing out the water from these cells, thereby dehydrating yourself. Since excess water is being pushed out, the body retains the water it derives from the food we eat.”

What Is The Right Way To Drink Tea Without Any Side Effect:

Nutritionist Meher Rajput advises that people “with sensitive gut” should limit their tea intake and “those who are suffering from stomach infection” should totally avoid it. But for others, never drink tea empty stomach. She adds that tea must always be clubbed with some food to avoid the production of excess acid in the gut.

Bottom Line:

Considering all the above factors, we feel, the best practice is to avoid tea first thing in the morning. Instead, you can have some nuts, detox drinks etc and then reach out for your morning chai. The same goes for the evening tea – always pair it with some snacks (preferably healthy) to avoid acid reflux.
Enjoy your tea, everyone!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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September 20, 2024
High-Fibre Diet Making You Bloated? Here Are 3 Nutritionist-Approved Tips To Avoid It

The advantages of following a high-fibre diet are no secret. From aiding in weight loss and managing blood sugar levels to lowering cholesterol, there are several benefits to doing so. However, what most people are unaware of is that excessive fibre intake can do more harm than good. Many experience bloating and gas after following a high-fibre diet and wonder where they went wrong. Have you also been facing digestive issues lately? Well, don’t worry, as you can tackle these problems by keeping certain things in mind. Recently, nutritionist Nmami Agarwal took to her Instagram handle to share insights about how you can avoid bloating and gas by fibre intake.

What Causes Bloating And Gas After Increasing Your Fibre Intake?

The reason why you experience bloating after following a diet high in fibre is mainly because of three reasons. Firstly, she explains that fibre, soluble fibre in particular, gets fermented by the gut in the large intestine and produces gas as a byproduct. She also emphasises that inadequate intake of water can make the fibre bulky and hard, thus leading to constipation and bloating. Lastly, she explains that an imbalance in the consumption of soluble and insoluble fibre can lead to gas too.
Also Read: Tired Of Bloating After Eating Out? Try This Quick Pre-Meal Snack

Photo Credit: iStok

Here Are 3 Tips To Avoid Bloating And Gas From Fibre, According To The Nutritionist:

1. Drink Lemon Water With Your Meals

We all know the incredible benefits of starting our day with lemon water. But were you aware that it can also help prevent gas and bloating caused by a high-fibre diet? Nmami suggests sipping on lemon water with every fibre-rich meal you consume. According to her, the high acidic content of lemon helps break down fibre, thus helping the digestive system run smoothly.

2. Introduce Fibre Gradually

The way you incorporate fibre into your diet also makes a huge difference. According to the nutritionist, adding too much fibre too quickly can overwhelm your digestive system. Instead, it’s best to add it gradually over a few weeks to allow your body to adjust to the change. So, if you want to increase your fibre intake, remember to do so slowly.

3. Balance Your Fibre Intake

Another thing you need to be mindful of is balancing your fibre intake. If you don’t, then you are more likely to experience digestive issues like bloating and gas. Agarwal explains that combining soluble and insoluble fibres ensures you get the benefits of both without the drawbacks. For example, mix oats and apples with whole grains and vegetables to keep your digestion balanced and gas-free.
Also Read: How I Found Relief From Gas And Bloating With Luke Coutinho’s Anti-Bloat Tea

Watch the full video below:

So, if you’ve been experiencing bloating and gas after following a high-fibre diet, take note of the above-mentioned tips to get relief from the discomfort. Stay fit and healthy!

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September 2, 2024