Winter is the season when we eagerly look forward to enjoying the comforting flavours of mooli (radish). Whether it’s in the form of soft, flaky mooli parathas, a flavorful mooli sabzi, or a refreshing raw mooli salad, radishes are a go-to ingredient in many winter dishes. The crisp, peppery flavour of radish not only adds…
Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, there’s a lot we go through. And, we feel you! On top of this, many women also experience excessive bloating during their menstrual cycle. Bloating itself causes significant…
Bloating – we have all been there, right? That uncomfortable, feeling of fullness that just refuses to go away after a meal. And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about…
We’ve all been there – that uncomfortable feeling of bloating after indulging in a hearty salad. It’s often surprising, given that salads are typically associated with health and wellness. But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly impact our digestive comfort. If you also feel bloated…
