WASHINGTON — Nothing doctors prescribed controlled Michael Garrity’s dangerously high blood pressure — until they zapped away some nerves on his kidneys. If that sounds weird, well, kidneys help regulate blood pressure in part through signals from certain nerves. The new treatment disrupts overactive renal nerves. “My blood pressure would spike and I’d run out…
Gooey, sweet, and delicious-yes, we are talking about bananas. Bananas are undeniably one of the most popular fruits worldwide. They are available year-round and extremely versatile, which makes them stand out in the culinary world. The best part about this fruit is that it is packed with several nutrients like fibre, potassium, good carbohydrates, and…
Every celebration today – be it a birthday, promotion, or even a casual weekend hangout – seems to come with a glass of something alcoholic in hand. Even though it is well-established that alcohol has several health risks, many still indulge in it, considering it a staple for socialising and unwinding with friends. But while…
Natural sources don’t offer options to satisfy our sweet cravings without increasing our calorie intake. White sugar, brown sugar, honey, and jaggery all have similar calorie content. Sugar substitutes, however, help reduce calorie intake, as many of them have close to zero calories. For instance, a 500 ml can of cola contains approximately 12 spoons…
The American Stroke Association, a part of the American Heart Association, released updated guidelines on Monday, indicating that up to 80% of strokes can be prevented through healthy lifestyle choices, better blood pressure management, and other medical interventions. The recommendations emphasize a Mediterranean diet, regular physical activity, and closer monitoring of high-risk groups, including…
Blood type plays a fascinating role in the world of human biology, influencing various aspects of our well-being. This particular characteristic has piqued the curiosity of scientists and doctors for years. A recent study has uncovered a potential link between certain blood types and an increased risk of experiencing an early stroke. Human blood types…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…
Protein is one of the three essential macronutrients our body needs, with the other two being fat and carbohydrates. Unlike fat and carbohydrates, our body has no reserve for storing protein, which is why health experts often emphasise paying attention to daily protein intake. While we know that protein helps build muscle, manage weight, and…
Cloves are among the most used spices in Indian kitchens. We’re sure you have a container of these tiny black pods tucked away somewhere in your kitchen cabinet. While we mostly use them to add flavour to our dishes, did you know they can also help manage diabetes? As we all know, diabetes is an…
