hacklink hack forum hacklink film izle hacklink marsbahisizmir escortsahabetpornJojobetcasibompadişahbetGorabetcasibom9018betgit casinojojobetmarsbahismatbetmatbet

News

Tag: Boost

  • 5 Healthy Breakfast Options To Boost Energy During Your Period

    5 Healthy Breakfast Options To Boost Energy During Your Period

    Periods are the most dreaded time of the month for any woman. From experiencing cramps and backaches to mood swings and food cravings, most of us go through it all. For some, heavy menstrual bleeding can also cause extreme tiredness and lethargy. We understand how exhausting this can be, ladies. But did you know you can avoid feeling this way by eating the right types of foods? Yes, the type of food you eat during periods has a direct impact on your overall health and how you feel. Certain foods have the ability to boost your energy, while others may have the opposite effect. Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period. Check them out below:
    Also Read: Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

    Add image caption here

    Photo Credit: iStock

    Here Are 5 Healthy Breakfast Ideas For That Time Of The Month:

    1. Daliya With Ghee

    Also known as broken wheat, dalia is a preferred choice for breakfast. What makes it great for period days? It’s the presence of fibre, complex carbohydrates, and B vitamins. According to Poornima, these aid in hormone detoxification, energy production, and preventing mood swings. Adding ghee to the dalia further makes it healthier, as it is rich in essential fat-soluble vitamins.

    2. Besan Paratha With Curd

    Besan paratha also makes for a great breakfast option to have during periods. She explains, “Besan provides plant-based protein for hormone production, whereas whole wheat offers sustained energy release.” When paired with curd, it makes for a perfect meal, as it adds probiotics for the gut-hormone connection. If you add ajwain to the dough, it can help reduce bloating and cramps.

    3. Ragi Dosa

    Most women usually have low iron levels. To boost them, consider having ragi dosa for breakfast. According to Peri, iron contains 3.9 mg of iron per 100 gm, which is higher than most grains. The natural fermentation process of the dosa batter further increases iron absorption by 20%. Eating ragi dosa for breakfast will help provide sustained energy without causing any sudden spikes in your blood sugar levels.

    Add image caption here

    Photo Credit: iStock

    4.  Moong Dal Cheela

    You can also enjoy delicious moong dal cheela for breakfast. The hormone coach explains that moong dal is an excellent source of protein, which supports hormone production. Furthermore, the high zinc content aids in reducing period pain and low glycaemic index prevents energy crashes. So, if you’re a fan of cheelas, make sure to try this one during your periods.

    5. Paneer Bhurji With Multigrain Roti

    Just like moong dal, paneer is also rich in protein, making it ideal for supporting hormone production. Poornima explains that paneer also contains some amount of calcium, which helps reduce PMS symptoms. Pairing paneer bhurji with multigrain roti ensures you consume diverse nutrients in one meal. 
    Also Read: 5 Reasons Cinnamon Is Your New Best Friend During Your Period

    Watch the complete video below:

    Which of these breakfast options will you try making during your period? Tell us in the comments!



    Source link

  • 15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin

    15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin

    Many studies and health experts highlight the immense benefits of consuming plant-based foods. Every fruit, vegetable, and even the smallest herb offers unique flavours, compositions, and nutritional advantages. Following a simple, balanced diet that includes minimally processed, local, and seasonal foods is a straightforward approach to achieving good health. Additionally, understanding the components of your food can empower you to make healthier choices. One remarkable micronutrient found in various plant-based foods is polyphenol.

    What Are Polyphenols And Why Do We Need Them?

    Polyphenols are beneficial for individuals across all age groups. According to celebrity nutritionist Lovneet Batra, polyphenols can enhance digestion, support brain function, regulate blood sugar levels, and protect against serious conditions such as blood clots, heart disease, and certain cancers.

    Rich in antioxidant properties, polyphenols are also helpful for skin health. Several studies have shown that many polyphenols, especially flavonoids, possess potent anti-inflammatory properties and can regulate immunity.

    Heart And Skin-Health Benefits Of Polyphenols

    Heart Health: According to a study published in the journal Nutrients, polyphenols such as resveratrol, epigallocatechin gallate (EGCG), and curcumin have been acknowledged for their beneficial effects on cardiovascular health, while some have also been shown to be protective in ageing.

    Latest and Breaking News on NDTV

    Photo: iStock

    Skin Health: Various polyphenols have also shown efficacy against different types of skin and hair diseases, according to a study published in the journal Molecules. Based on their anti-inflammatory and immunomodulatory effects, natural polyphenols are used to treat a variety of skin diseases.

    Here Are 15 Polyphenol-Rich Foods For Your Pantry:

    Incorporating polyphenol-rich foods into your diet is an excellent way to boost health. Some of the top sources include:

    1. Green tea
    2. Apples
    3. Cherries
    4. Berries
    5. Eggplants
    6. Spinach
    7. Yellow chillies
    8. Mushrooms
    9. Onions
    10. Cocoa powder
    11. Dark chocolate
    12. Cloves
    13. Peppermint
    14. Turmeric
    15. Hazelnuts

    5 Polyphenol-Rich Recipes To Try At Home

    Add these simple and delicious recipes to your routine for a polyphenol boost:

    Latest and Breaking News on NDTV

    Photo: iStock

    1. Stir-Fried Mushrooms

    Saute mushrooms with garlic, olive oil, and a pinch of turmeric, salt, and pepper for a quick, tasty, and nutrient-packed dish.

    2. Berry and Spinach Smoothie

    Blend spinach, blueberries, strawberries, banana, almond milk, and chia seeds to create this healthy, antioxidant-rich drink.

    3. Dark Chocolate and Walnut Bites

    Mix melted dark chocolate, walnuts, oats, cocoa powder, and honey. Shape these into small bites and let them set in the refrigerator. Enjoy in moderation.

    4. Turmeric Ginger Tea

    Boil water with turmeric, grated ginger, and a pinch of black pepper. Strain and serve with lemon and honey for enhanced taste and health benefits.

    5. Amla Chutney

    Blend amla with mint, coriander, green chillies, and salt to make a tangy, polyphenol-rich chutney.

    Choosing polyphenol-rich foods in your daily diet is an easy and delicious way to boost your well-being.

    Source link

  • China’s getting a big electric car battery swapping boost in 2025. Would that work across the globe?

    China’s getting a big electric car battery swapping boost in 2025. Would that work across the globe?

    Detroit — China will soon see a massive expansion of electric vehicle battery swapping, as global battery maker CATL said Wednesday it is investing heavily in stations there next year.

    Battery swapping is not new — but it’s had a challenging journey. Adoption of electric vehicles has varied in regions across the globe over the past several years, and that doesn’t always bode well for building new infrastructure.

    While the technology could do well in China, it’s uncertain whether it could work in other countries.

    Battery swapping allows EV drivers to pull into a station on a low battery and receive a swapped, fully-charged battery within minutes.

    An EV has to be equipped with the right technology to receive a swap — and not many models around the world currently have it. Automakers have to buy into the idea, and EV adoption among consumers also has to grow, so that investing in new infrastructure seems worthwhile. Consumers also have to be comfortable not owning their battery.

    China is much further along in adopting EVs than other countries.

    Not only is it the world’s largest auto market, but in July, the country hit a milestone with 50% of new sales electric — and it accounts for most of this year’s global EV sales.

    China supports EV growth through government subsidies and mandates. So it makes more sense for companies to invest in unique EV infrastructure there because that’s more likely to be needed.

    The most notable example might be Israeli startup Better Place, which tried its hand at swapping in 2007.

    But the company shut down a few years later after investing a lot of money and coming up against roadblocks with logistics. EV adoption was especially low at the time.

    Startup Ample, for example, has a modular battery swapping station that it says can complete a swap in 5 minutes. That’s important as charging time remains a point of concern for prospective EV buyers. Even the fastest fast chargers could take at least 15 minutes for a decent charge.

    But in the U.S., pure EVs only accounted for 8% of new vehicle sales as of November.

    Meanwhile Nio, a rival Chinese EV brand, has about 60 swap stations in northern Europe, and the EV adoption is higher there than the U.S., but the same challenges remain.

    Different automakers put different batteries in their various EV models, so a station would need all of those available if the industry didn’t agree to a standardized battery, and not all of those models are out yet in volume. This is something that really needs scale.

    Swapping could help with EV cost — currently a barrier to adoption for many — because a driver wouldn’t necessarily own the most expensive part of an EV: the battery.

    Greg Less, director of the University of Michigan Battery Lab, said with proper framing and education, people might like the idea of battery swapping. To him, it’s not unlike buying a propane-fueled grill and purchasing a refilled tank every so often. But it would require a rethinking of car ownership.

    “Where I could see it working is if we went entirely away from vehicle ownership and we went to a use-on-demand model,” Less added. “I don’t think we’re there yet.”

    Battery swapping might make most sense for ride-sharing or other fleet vehicles.

    Drivers of buses, taxis, Uber or Lyft vehicles want to spend as much time on the road as possible, transporting customers and making money. If battery swapping can shorten the time needed to charge EVs, that makes driving one less disruptive to their business.

    ___

    Alexa St. John is an Associated Press climate solutions reporter. Follow her on X: @alexa_stjohn. Reach her at ast.john@ap.org.

    ___

    Read more of AP’s climate coverage at http://www.apnews.com/climate-and-environment

    ___

    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.



    Source link

  • 5 Things You Can Add to Your Milk To Boost Immunity This Winter

    5 Things You Can Add to Your Milk To Boost Immunity This Winter

    We all know that milk is packed with calcium and protein, making it great for your bones. It is not just for kids – adults should drink it too. But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu. While we try different ways to stay healthy in winter, did you know that your kitchen has a bunch of ingredients that can help boost immunity when mixed with milk? Here are five things you can add to your milk to stay strong this winter.

    Also Read: Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

    Here Are 5 Things You Can Add to Your Milk To Boost Immunity This Winter:

    1. Jaggery

    Jaggery is a healthier alternative to sugar and a favourite winter ingredient. Mixing it with milk creates a powerful duo that does wonders for your digestion. Plus, if you’re feeling run down, jaggery boosts both your energy and immunity. As nutritionist Divya Handa explains, adding jaggery doesn’t just sweeten the milk – it also increases its nutritional value. A simple yet awesome drink for your health!

    Latest and Breaking News on NDTV

    2. Dates

    Dates are packed with health benefits, especially during winter. Whether you prefer them dry or ripe, they’re a powerhouse for your immune system. One of the best ways to enjoy them? In milk! Not only does it strengthen your immunity, but it also helps soothe a sore throat, fights off cold symptoms, and warms your body from the inside out.

    3. Almonds

    Almonds are a great winter addition to your milk. They’re rich in protein, vitamin E, fibre, and omega-3 fatty acids – all of which work together to give your immune system a solid boost. Just soak a few almonds, peel them, and blend them into a paste. Mix this with warm milk and enjoy the goodness!

    4. Turmeric

    Turmeric milk is an age-old favourite, and for good reason! Turmeric is packed with anti-viral, anti-fungal, anti-inflammatory, and antiseptic properties. When combined with warm milk, it’s been a go-to remedy for generations, helping to fight off colds and boost immunity. It’s the perfect drink to have on a chilly winter evening.

    5. Nutmeg

    If you want to give your milk an extra immunity boost, try adding a pinch of nutmeg. This spice not only improves digestion but also helps strengthen your immune system. Nutmeg is loaded with vitamins A, C, and E, plus minerals like calcium and manganese, all of which help to keep you healthy and fight off infections.

    So, if you’re looking for ways to keep your immunity strong this winter, these ingredients are definitely worth adding to your milk. Stay healthy and warm!

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

    Source link

  • New Study Reveals Drinking Coffee May Boost Lifespan By Nearly 2 Years

    New Study Reveals Drinking Coffee May Boost Lifespan By Nearly 2 Years

    Drinking coffee could add almost two years of healthy living to one’s life, according to a new study that reviewed previously published research. The study, published in Ageing Research Reviews journal, found that the benefits of drinking coffee “correspond to an average increase in healthspan of 1.8 years.” Researchers from Portugal suggested that as the global population ages, regular, moderate consumption of coffee could play an important role in supporting a healthy and balanced lifestyle.
    “We know that the world’s population is aging faster than ever, which is why it’s increasingly important to explore dietary interventions which may allow people to not only live longer but also healthier lives,” said Rodrigo Cunha, from the University of Coimbra in Portugal and lead author of the study. Coffee, a widely studied commodity, has been shown to reduce deaths from various causes, including lowering the risk of heart disease, cognitive decline, and chronic diseases, among others.
    While commonly associated with caffeine, coffee contains a mixture of over 2,000 potentially bioactive compounds, including those that offer antioxidant and anti-inflammatory benefits, reduce neuroinflammation, and regulate insulin sensitivity. “Our review underlines the role regular, moderate coffee consumption can play in mediating against the biological mechanisms which naturally slow or fail as we get older — triggering a range of potential health issues and comorbidities,” Cunha explained.
    Furthermore, the team noted that studies suggest nutritional “anti-ageing” interventions may have a gender bias, favouring either men or women. However, the ageing-related benefits of coffee were found in both sexes. For the review, the authors specifically focused on studies examining how coffee affects biological processes that contribute to ageing, including genomic instability and cell mutations.
    Although older adults are traditionally advised to reduce or avoid coffee, the authors suggested that clinical guidelines should now be re-evaluated in light of compelling scientific evidence supporting coffee’s role in healthy ageing. “Traditional clinical recommendations have at times overlooked coffee’s role in healthy aging, but with a strong research base around how regular consumption can potentially reduce some of the most chronic diseases facing society, it is likely time to re-evaluate these,” Cunha said.
    However, the exact mechanisms by which coffee and its components contribute to extending healthy life remain unclear, and future research could explore this further, the researchers concluded. 

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

    Source link

  • FBI tells telecom firms to boost security following wide-ranging Chinese hacking campaign

    FBI tells telecom firms to boost security following wide-ranging Chinese hacking campaign

    WASHINGTON — Federal authorities on Tuesday urged telecommunication companies to boost network security following a sprawling Chinese hacking campaign that gave officials in Beijing access to private texts and phone conversations of an unknown number of Americans.

    The guidance issued by the FBI and the Cybersecurity and Infrastructure Security Agency is intended to help root out the hackers and prevent similar cyberespionage in the future. Officials who briefed reporters on the recommendations said the U.S. still doesn’t know the true scope of China’s attack or the extent to which Chinese hackers still have access to U.S. networks.

    In one sign of the global reach of China’s hacking efforts, the government’s warning was issued jointly with security agencies in New Zealand, Australia and Canada, members of the Five Eyes intelligence alliance, which also includes the U.S. and Britain.

    Dubbed Salt Typhoon by analysts, the wide-ranging cyberespionage campaign emerged earlier this year after hackers sought to penetrate the networks of multiple telecommunications companies.

    The hackers used their access to telecom networks to target the metadata of a large number of customers, including information on the dates, times and recipients of calls and texts.

    The hackers succeeded in retrieving the actual audio files of calls and content from texts from a much smaller number of victims. The FBI has contacted victims in this group, many of whom work in government or politics, but officials said it is up to telecom companies to notify customers included in the first, larger group.

    Despite months of investigation, the true scale of China’s operation, including the total number of victims or whether the hackers still have some access to information, is currently unknown.

    The FBI has said some of the information targeted by the hackers relates to U.S. law enforcement investigations and court orders, suggesting the hackers may have been trying to access programs subject to the Foreign Intelligence Surveillance Act, or FISA. The law grants American spy agencies sweeping powers to surveil the communications of people suspected of being agents of a foreign power.

    But on Tuesday, officials said they think the hackers were more broadly motivated, hoping to burrow deeply into the nation’s telecommunications systems to gain wide access to Americans’ information.

    The suggestions for telecom companies released Tuesday are largely technical in nature, urging encryption, centralization and consistent monitoring to deter cyber intrusions. If implemented, the security precautions could help disrupt the Salt Typhoon operation and make it harder for China or any other nation to mount a similar attack in the future, said Jeff Greene, CISA’s executive assistant director for cybersecurity and one of the officials who briefed reporters Tuesday.

    “We don’t have any illusion that once we kick off these actors they’re not going to come back,” Greene said.

    Several recent high-profile hacking incidents have been linked to China and what officials say is Beijing’s effort to steal technical and government secrets while also gaining access to critical infrastructure such as the electrical grid.

    In September, the FBI announced that it had disrupted a vast Chinese hacking operation that involved the installation of malicious software on more than 200,000 consumer devices, including cameras, video recorders and home and office routers. The devices were then used to create a massive network of infected computers, or botnet, that could then be used to carry out other cyber crimes.

    In October, officials said hackers linked to China targeted the phones of then-presidential candidate Donald Trump and his running mate, Sen. JD Vance, along with people associated with Democratic candidate Vice President Kamala Harris.

    China has rejected accusations from U.S. officials that it engages in cyberespionage directed against Americans. A message left with China’s embassy in Washington was not immediately returned Tuesday.

    Source link

  • Sam Kerr makes a HUGE step toward returning to football in major boost for Matildas and Chelsea

    Sam Kerr makes a HUGE step toward returning to football in major boost for Matildas and Chelsea

    • Sam Kerr is working towards a return to football
    • Ruptured her ACL in January at a training camp
    • Also will become a mother in 2025, partner is pregnant

    By ANDREW PRENTICE FOR DAILY MAIL AUSTRALIA

    Published: | Updated:

    Superstar striker Sam Kerr is closing in on a return for Chelsea, almost a year after she tore her anterior cruciate ligament at a training camp in Morocco.

    Kerr, 31, subsequently missed the Paris Olympics following the injury last January – and admitted recently her recovery has been been frustrating at times.

    But if an Instagram story from Chelsea FCW on Tuesday is any guide, it appears the Matildas captain will soon be once again gracing the Blues’ team sheet.

    In the clip, Kerr can be seen joking around with her teammates as they prepared for a team photo shoot in London.

    Kerr is yet to feature in the Women’s Super League this season as she is nursed back to full fitness.

    It comes after Kerr announced on Instagram in November that she and long-time partner Kristie Mewis are expecting a baby in 2025.

    Sam Kerr is closing in on a return for Chelsea, almost a year after she tore her anterior cruciate ligament at a training camp in Morocco

    Sam Kerr is closing in on a return for Chelsea, almost a year after she tore her anterior cruciate ligament at a training camp in Morocco

    The Chelsea goal machine was all smiles (right) with her teammates ahead of a photo shoot in London

    The Chelsea goal machine was all smiles (right) with her teammates ahead of a photo shoot in London

    Kerr also announced on Instagram in November that she and long-time partner Kristie Mewis are expecting a baby in 2025

    Kerr also announced on Instagram in November that she and long-time partner Kristie Mewis are expecting a baby in 2025

    The pair posted a heart-warming set of pictures of themselves while holding up a picture of Mewis’ scans.

    The footballing duo – Mewis plays for West Ham and the USWNT – were all smiles as they celebrated the exciting news with their Instagram followers.

    Kerr’s Matildas team-mate and Manchester City star Mary Fowler was one of the first to comment on the post, writing: ‘Congratulations’ adding a ‘heart-eyes’ emoji.

    Meanwhile, Kerr’s trial on charges of alleged racial aggravated harassment of a police officer will take place in February next year.

    Kerr denies charges of intentionally causing ‘racially aggravated harassment, alarm or distress to a police officer’ following a night out in Twickenham, London in January of 2023.

    The trial is scheduled to last four days from February 3.

    It is understood PC Stephen Lovell was called to the scene at Twickenham surrounding a dispute over a taxi fare after the superstar footballer had spent a night out celebrating a FA Cup win over Liverpool – where she scored a hat-trick for Chelsea.

    Kerr also reportedly vomited in the taxi and at the time was arrested and interviewed.

    Her legal team have since argued Kerr was subject to abuse of process after it took a year for her to be charged.

    Kerr will not be obliged to attend the hearing next February in person.

    If convicted, Kerr could face a maximum jail term of two years or be deported from the United Kingdom.



    Source link

  • Fight The Winter Chill With Atta And Gond Ki Raab – A Boost For Your Immunity!

    Fight The Winter Chill With Atta And Gond Ki Raab – A Boost For Your Immunity!

    Winters are all about enjoying the pleasant weather and indulging in warm, comforting foods. However, this winter, things are slightly different as pollution levels are on the rise, especially in the national capital. So, even though the weather is pleasant, many are avoiding stepping out due to the fear of catching a cold or cough. This means we need to be extra cautious about our diet and take steps to strengthen our immunity. Have you been feeling under the weather lately and looking for a natural immunity boost? Why not try atta and gond ki raab? This traditional recipe is packed with essential nutrients and can help you fight the winter chill. Before we get into the recipe, let’s first explore what exactly raab is.
    Also Read: From Vision To Immunity: The Crucial Functions Of Vitamin A In Your Body

    What Is Raab?

    Raab is a desi, porridge-like drink, traditionally consumed during winter. Ask your grandmother or grandfather, and they’ll tell you how it was a go-to remedy for treating colds, coughs, and sore throats. Not only is raab extremely comforting but it can also be made with various ingredients. Traditionally, raab is prepared with a mix of whole wheat flour (atta), ghee, spices, and jaggery. Nowadays, you’ll find other variations, such as bajre ki raab and gond ki raab. In terms of texture, raab is thick and creamy-just like a warm porridge.

    Why Is Atta And Gond Ki Raab Good For Immunity?

    • Has Antibacterial Properties: Gond, also known as edible gum, is prized for its antibacterial properties. Consuming this raab regularly can help prevent the growth of harmful bacteria, thus ensuring you don’t fall sick as often.
    • Rich In Antioxidants: According to the National Institutes of Health (NIH), gond is also rich in antioxidants. Adding antioxidant-rich foods to your diet is key when boosting immunity, and this gond ki raab offers just that. It can help your body fight infections effectively.
    • Packed With Essential Vitamins: Both gond and atta are rich in essential nutrients, making them great for strengthening the immune system. Gond is high in calcium, magnesium, and phosphorus, while atta is a good source of Vitamin B, which helps in energy production and overall health.

    How To Make Atta And Gond Ki Raab | Atta And Gond Ki Raab Recipe

    The recipe for atta and gond ki raab was shared by the Instagram page @cookwithnidhiii. To make it, you’ll need just a handful of ingredients and about 10 minutes of your time. Start by heating desi ghee in a pan. Next, add whole wheat flour and roast it on a low flame for about 3-4 minutes, or until it turns golden brown. Then, add the gond in batches and mix well. Pour in a glass of water and allow the mixture to boil for a few minutes. Top with chopped almonds and sugar to taste. For a healthier option, you can substitute sugar with jaggery. Boil the raab until the sugar or jaggery fully dissolves. Serve hot and enjoy!
    Also Read: Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity

    Watch the detailed recipe video here:

    Isn’t this incredibly easy to prepare? Try making it at home and nourish your body from within this winter.



    Source link

  • US Soccer gets $30 million from Mihcele Kang to boost women’s teams

    NEW YORK — U.S. Soccer received a $30 million dollar gift from businesswoman and Washington Spirit owner Michele Kang, the organization announced Tuesday.

    The donation, which will be dispersed over the next five years, is the largest ever given to U.S. Soccer’s women’s and girls’ programs and is the largest gifted by a woman to the organization. It will be used to expand and improve the talent pool in soccer and provide professional development for female players, coaches and referees.

    “Michele Kang’s gift will transform soccer for women and girls in the United States,” said U.S. Soccer President Cindy Parlow Cone in a statement. “It will impact generations of women and girls in our game, including players, coaches, and referees. I know firsthand the power soccer can have in someone’s life and thanks to Michele, we will be able to provide more support and opportunities for women and girls.”

    Source link

  • Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

    Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

    Infertility can be a difficult journey for couples desiring to become parents. However, advancements in reproductive technology, particularly in vitro fertilisation (IVF), offer hope for those facing challenges in conceiving naturally. IVF, a form of assisted reproductive technology (ART), can be particularly effective for couples dealing with issues such as hormonal imbalances, medical conditions, or age-related factors that impact fertility.

    In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a successful IVF outcome, with insights from Dr Sandeep Talwar, a Fertility Specialist at Nova Southend Fertility and IVF in Vasant Vihar, New Delhi.

    Lifestyle modifications to improve fertility and the chances of successful IVF:

    Nutrients for fertility

    Your diet should include essential nutrients that can enhance your IVF chances. As per the expert, this can include essential nutrients like vitamins, folic acid, zinc, omega-3 fatty acids, and antioxidants to support your reproductive health. “Foods like nuts and seeds are good sources of zinc and can help improve sperm health and fertility in men,” added Dr Sandeep.

    Canva

    Healthy diet

    Eating a well-rounded and healthy diet can significantly impact your fertility. Focus more on eating foods like fruits, vegetables, whole grains, lean protein, and healthy fats to improve your reproductive health, emphasised the professional. He further explained, “Be mindful of the foods that you are eating during your IVF treatment. Strictly avoid eating processed, packaged, and junk food that contains heaps of fats, sodium, sugar, and preservatives. Limiting them can help reduce inflammation while keeping you healthy and fit.”

    Avoid harmful habits

    If you enjoy drinking alcohol or smoking cigarettes, it is important to quit these habits if you want to become a parent. Alcohol and cigarettes can negatively impact your fertility and the success of IVF treatment. “Couples who are actively trying to improve their fertility, conceive, or undergo IVF should adopt a healthy lifestyle and eliminate harmful habits such as smoking or drinking alcohol to promote their reproductive health, advised Dr Sandeep.

    Manage your stress levels

    Excessive stress and overthinking about the future or parenthood can take a heavy toll on your fertility. Ensure that you avoid taking too much stress while starting your IVF journey. Adding to this, the doctor stated, “High levels of stress can disrupt your hormones, causing an imbalance that can further affect ovulation and production of sperm in men.” Mindful techniques like yoga and deep breathing techniques can help manage your stress.

    Regular exercise

    According to the expert, individuals with poor physical health, such as those who are overweight, are at a higher risk of facing fertility-related issues. Therefore, it is crucial to engage in regular physical activity and exercise to maintain fitness and overall health.

    Low-impact or moderate exercises, such as walking, yoga, and meditation, can help alleviate stress and promote hormonal balance. However, it is advisable to avoid high-impact exercises, as they can negatively affect reproductive health and reduce the chances of successful IVF outcomes.


    Source link