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  • Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down

    Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down

    Salads are a classic, no-fuss meal that fits every season. From refreshing summer fruit mixes to hearty winter bowls, they bring crunch and freshness to the table. Over the years, salads have become a go-to for people trying to lose weight, thanks to their low-calorie, high-nutrient profile. But here’s the thing: Many people think eating raw veggie salads at night is an easy way to feel light before heading to bed. The truth? Experts recommend you rethink this habit. Wondering why? Let’s dive into what happens when you munch on raw vegetable salads right before bed.

    Also Read:Salad Lovers, Take Note: Try These 7 Healthy Salad Recipes For Every Season

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    Photo: iStock

    Cooked Vs. Raw Veggies: What’s The Big Difference?

    Raw veggies and cooked ones have only a few key differences – but you should consider your body type when choosing. According to Amita Gadre, it all comes down to nutrients and how your body handles digestion.

    1. Nutrients

    Raw vegetables pack a punch when it comes to nutrients. However, when you cook them, a little bit of vitamin C and B complex gets lost. But keep in mind that you can lose some of these vitamins when grating and chopping raw veggies too.

    2. Bloating

    Bloating, heaviness, and gas after eating raw veggies are common issues. According to Gadre, it’s because of the fibre content, which can make it harder to consume large portions.

    Add image caption here

    Photo: Getty

    Why Experts Say You Should Skip Raw Salads At Night

    Now that you know the difference between raw and cooked veggies, let’s talk about why eating raw vegetable salads at night might not be the best idea. According to Ayurvedic health coach Dimple Jangda, there are a few reasons why you should skip raw salads when the sun goes down:

    1. Low Digestive Fire

    Eating raw veggies requires your body to work 300% harder to break them down. That’s why Jangda recommends blanching, steaming, or sauteeing them for better digestion. Cooking also helps your body absorb nutrients more effectively. Plus, eating raw salads at night can weaken your digestive system, which means your body struggles to process it properly.

    2. Toxins (AMA) In Your Body

    At night, your body’s digestive “fire” is naturally weaker, about 50% less efficient than during the day. Eating raw vegetables when your digestive power is low can cause fibre to build up in your system, leading to frequent bathroom trips – and disrupted sleep. Plus, undigested food can create AMA (toxins) in your body, blocking nutrient absorption.

    3. Gas and Bloating

    Here’s something you probably didn’t know: Plants actually release gases as a defence mechanism to protect themselves from being eaten. When you eat raw plants, those gases get released inside your stomach, leading to bloating, gas, and flatulence.

    Also Read: You’ve Been Making Salads Wrong! These 3 Mistakes Are Ruining Your Healthy Lunch

    So, if you often struggle with digestion, the experts suggest lightly cooking or steaming your veggies to make them easier to digest and avoid these issues.

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  • Jimmie Johnson Takes a Break From His Tiring NASCAR Season by Getting Into Europe’s Biggest Sport in Birmingham

    Jimmie Johnson Takes a Break From His Tiring NASCAR Season by Getting Into Europe’s Biggest Sport in Birmingham

    Jimmie Johnson is taking a well-earned rest. After a disappointing season as owner/driver of Legacy Motor Club, the seven-time Cup Series winner is back with his family in the United Kingdom, taking a break from the NASCAR world before another demanding season begins. With his racing team currently in the middle of a rebuild, the 49-year-old has his hands full with responsibilities, but that isn’t stopping him from catching up with some other sports as well.

    In an Instagram story uploaded by Johnson, the California native was seen enjoying an entertaining Premier League clash between Aston Villa and Crystal Palace. Could we see the 49-year-old potentially invest in European football in the future?

    Jimmie Johnson gets a taste of Premier League action

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    Jimmie Johnson is broadening his horizons. Literally. The seven-time Cup Series winner has moved to England along with his wife, Chani, and two daughters, Evie and Lydia. The decision to live across the pond came after a family tragedy, which involved a double-murder suicide where his in-laws and nephews passed away. Knowing that a change of scenery would be beneficial, the Johnsons now live in London, while the veteran driver travels often to the United States for races, meetings, and partner events.

    Living in the United Kingdom has its fair share of benefits. It has allowed the family to travel across Europe, while Jimmie Johnson has used the opportunity to expand his networking base and knowledge about sponsorships. It seems like the racing driver is also using this time to catch up with other sports, having recently been in attendance at Villa Park for a Premier League fixture. After a two-week-long international break, Aston Villa took on Crystal Palace, with the game ending in a 2-2 draw.

    via Getty

    The Premier League is a highly lucrative sporting competition, featuring record attendances in the stadiums and multi-billion dollar television rights deals. Could Jimmie Johnson look to potentially invest in a football team, or was he simply enjoying the game in his downtime? While the possibilities are endless, the famous atmosphere at Villa Park will surely leave a lasting impression on the veteran racing driver.

    After retiring from full-time racing in 2020, Jimmie Johnson’s involvement in NASCAR has transitioned to being an owner/part-time driver. The California native will be competing in the No. 84 Chevy during the 2025 season but in a limited capacity. Legacy Motor Club has undergone a significant rebuild, which means the focus will be on John Hunter Nemechek and Erik Jones to excel on the racetrack, with Johnson saying, “I’m a result-oriented guy.”

    The rebuild involves changes in personnel, such as the addition of Chad Johnston to serve as the organization’s Manager of Race Engineering. Johnston has 7 Cup wins to his name and was the crew chief for Ryan Preece and the No. 41 Stewart-Haas Racing team in 2024. LMC also parted ways with Dave Ellenz, leading to a reshuffle. Ben Beshore took over the #43 team for the season’s end, while Brian Campe assumed the role of interim crew chief for the #42 team.

    Meanwhile, the California native is enjoying life in England, even though his motorsports adventures in the country haven’t gone as planned.

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    Johnson crashes $2.5 million car at the Goodwood Revival

    Having been there and done that in NASCAR, Jimmie Johnson has been exploring motorsports events in England now that he’s calling the country his new home. The 49-year-old recently participated in the prestigious Goodwood Revival in West Sussex, England, where he crashed his No. 46 Aston Martin DB4 GT Lightweight during a practice session. However, despite the setback, the veteran driver went on to win the Stirling Moss GT Extravaganza race despite plenty of on-track drama.

    Reflecting on his result, the California native said, “This is very special – oh I get a cigar too! This is great. What an honor. This has just been an event that I don’t wanna miss. I have always dreamed of coming here and competing. Big thanks and credit to this team. I kind of scratched the back in the rain…and they’ve been able to fix the car back on track. Of course, Dario had just been a long-time close friend. To be able to share a car with him and to be able to share a win together – it’s gonna be a fun night.”

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    Jimmie Johnson competed in the event alongside four-time IndyCar champion Dario Franchitti. Despite starting the race in ninth place, the veteran showed just how valuable his experience is by going from fourth to first in a space of two corners, even though he incurred a 10-second penalty. His first appearance at the Goodwood Revival was in 2022, but on-track setbacks forced him to settle for a third-place result while driving a Ford Galaxie 500. Do you think he will participate in more British motorsports events? Let us know in the comments!

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  • US regulators seek to break up Google, forcing Chrome sale as part of monopoly punishment

    US regulators seek to break up Google, forcing Chrome sale as part of monopoly punishment

    U.S. regulators want a federal judge to break up Google to prevent the company from continuing to squash competition through its dominant search engine after a court found it had maintained an abusive monopoly over the past decade.

    The proposed breakup floated in a 23-page document filed late Wednesday by the U.S. Department of Justice calls for sweeping punishments that would include a sale of Google’s industry-leading Chrome web browser and impose restrictions to prevent Android from favoring its own search engine.

    Although regulators stopped short of demanding Google sell Android too, they asserted the judge should make it clear the company could still be required to divest its smartphone operating system if its oversight committee continues to see evidence of misconduct.

    The broad scope of the recommended penalties underscores how severely regulators operating under President Joe Biden’s administration believe Google should be punished following an August ruling by U.S. District Judge Amit Mehta that branded the company as a monopolist.

    The Justice Department decision-makers who will inherit the case after President-elect Donald Trump takes office next year might not be as strident. The Washington, D.C. court hearings on Google’s punishment are scheduled to begin in April and Mehta is aiming to issue his final decision before Labor Day.

    If Mehta embraces the government’s recommendations, Google would be forced to sell its 16-year-old Chrome browser within six months of the final ruling. But the company certainly would appeal any punishment, potentially prolonging a legal tussle that has dragged on for more than four years.

    Google didn’t have an immediate comment about the filing, but has previously asserted the Justice Department is pushing penalties that extend far beyond the issues addressed in its case.

    Besides seeking a Chrome spinoff and a corralling of the Android software, the Justice Department wants the judge to ban Google from forging multibillion-dollar deals to lock in its dominant search engine as the default option on Apple’s iPhone and other devices. It would also ban Google from favoring its own services, such as YouTube or its recently-launched artificial intelligence platform, Gemini.

    Regulators also want Google to license the search index data it collects from people’s queries to its rivals, giving them a better chance at competing with the tech giant. On the commercial side of its search engine, Google would be required to provide more transparency into how it sets the prices that advertisers pay to be listed near the top of some targeted search results

    The measures, if they are ordered, threaten to upend a business expected to generate more than $300 billion in revenue this year.

    “The playing field is not level because of Google’s conduct, and Google’s quality reflects the ill-gotten gains of an advantage illegally acquired,” the Justice Department asserted in its recommendations. “The remedy must close this gap and deprive Google of these advantages.”

    It’s still possible that the Justice Department could ease off attempts to break up Google, especially if Trump takes the widely expected step of replacing Assistant Attorney General Jonathan Kanter, who was appointed by Biden to oversee the agency’s antitrust division.

    Although the case targeting Google was originally filed during the final months of Trump’s first term in office, Kanter oversaw the high-profile trial that culminated in Mehta’s ruling against Google. Working in tandem with Federal Trade Commission Chair Lina Khan, Kanter took a get-tough stance against Big Tech that triggered other attempted crackdowns on industry powerhouses such as Apple and discouraged many business deals from getting done during the past four years.

    Trump recently expressed concerns that a breakup might destroy Google but didn’t elaborate on alternative penalties he might have in mind. “What you can do without breaking it up is make sure it’s more fair,” Trump said last month. Matt Gaetz, the former Republican congressman that Trump nominated to be the next U.S. Attorney General, has previously called for the breakup of Big Tech companies.

    Gaetz, a firebrand for Trump, faces a tough confirmation hearing.

    This latest filing gave Kanter and his team a final chance to spell out measures that they believe are needed to restore competition in search. It comes six weeks after Justice first floated the idea of a breakup in a preliminary outline of potential penalties.

    But Kanter’s proposal is already raising questions about whether regulators seek to impose controls that extend beyond the issues covered in last year’s trial, and — by extension — Mehta’s ruling.

    Banning the default search deals that Google now pays more than $26 billion annually to maintain was one of the main practices that troubled Mehta in his ruling.

    It’s less clear whether the judge will embrace the Justice Department’s contention that Chrome needs to be spun out of Google and or Android should be completely walled off from its search engine.

    “It is probably going a little beyond,” Syracuse University law professor Shubha Ghosh said of the Chrome breakup. “The remedies should match the harm, it should match the transgression. This does seem a little beyond that pale.”

    Trying to break up Google harks back to a similar punishment initially imposed on Microsoft a quarter century ago following another major antitrust trial that culminated in a federal judge deciding the software maker had illegally used his Windows operating system for PCs to stifle competition.

    However, an appeals court overturned an order that would have broken up Microsoft, a precedent many experts believe will make Mehta reluctant to go down a similar road with the Google case.

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  • Vegetarian Or Pescetarian? Lets Break Down The Benefits And Drawbacks

    Vegetarian Or Pescetarian? Lets Break Down The Benefits And Drawbacks

    In a world where healthy eating and sustainability are hot topics, plant-based diets are gaining serious momentum. Among the most talked-about options are vegetarianism and pescetarianism, each with its own loyal following. While vegetarianism focuses entirely on plant-based foods, pescetarianism adds seafood to the mix for added nutritional benefits. Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks and challenges. Whether you’re considering a switch for health reasons or environmental concerns, understanding the differences between these two lifestyles can help you make the choice that’s best for you.

    What Is Vegetarianism?

    Going vegetarian means saying goodbye to all kinds of meat, poultry, and fish. Vegetarians stick mostly to veggies, fruits, grains, nuts, seeds, and legumes. Some vegetarians also include dairy and eggs (called lacto-ovo vegetarians), while others, like vegans, skip all animal products entirely.
    Also Read: Vegetarian Diet: All You Need To Know About Vegetarianism

    Try Vegetarian Diet

    Photo Credit: iStock

    What Is ‘Pescetarianism’?

    The pescetarian diet is close to vegetarianism but adds fish and seafood. While pescetarians skip meat and poultry, they rely on seafood for protein. Like vegetarians, they also enjoy plant-based foods and may add dairy and eggs for variety.

    Nutritional Benefits

    Health Benefits of Vegetarianism

    • Heart Health: Packed with fruits, veggies, whole grains, and legumes, vegetarian diets are full of fibre, antioxidants, and essential nutrients that keep your heart in top shape.
    • Weight Management: Thanks to high-fiber, low-calorie foods, vegetarians often have lower body weights.
    • Disease Prevention: Research shows that vegetarians have lower risks of chronic diseases like type 2 diabetes, hypertension, and some cancers.

    Health Benefits of Pescetarianism

    • Omega-3 Boost: Fish, especially the fatty kind like salmon and mackerel, is a fantastic source of omega-3 fatty acids, which are great for heart and brain health.
    • High-Quality Protein: Seafood delivers all the essential amino acids your body needs, and adding eggs and dairy can round out your protein intake.
    • Micronutrient Perks: Fish and seafood are rich in essential vitamins and minerals like vitamin D, vitamin B12, iodine, and selenium, which can be harder to find in a strictly vegetarian diet.
    Try omega food

    Photo Credit: iStock

    Environmental Impact

    Vegetarianism: For those concerned about animal welfare and the environment, vegetarianism often means avoiding the issues tied to animal farming, such as animal welfare challenges and the environmental strain of livestock production.

    Pescetarianism: Pescetarians may also have ethical concerns but choose to include fish for its health benefits. However, they need to consider the effects of fishing on marine life and ecosystems and the treatment of fish in aquaculture.

    Potential Drawbacks

    Vegetarianism

    • Nutrient Watch: Vegetarians may need to focus on nutrients like vitamin B12, iron, zinc, calcium, and omega-3s, which aren’t as plentiful in plant foods.
    • Social and Cultural Hurdles: Vegetarianism can sometimes feel challenging in social settings or in cultures where meat plays a big role.

    Pescetarianism

    • Contamination Risks: Some fish contain high levels of mercury or other environmental toxins. Pescetarians need to pick their seafood carefully and keep moderation in mind.
    • Sustainability Issues: Overfishing and some aquaculture practices can reduce the environmental benefits of eating seafood.

    Final Verdict

    Both vegetarianism and pescetarianism bring impressive health benefits and are generally kinder to the environment than meat-focused diets. The right choice really depends on what works for your health, values, and lifestyle. Vegetarians get the perks of plant-based nutrition with minimal environmental impact, while pescetarians enjoy the added health boosts from nutrient-rich seafood. Whatever you choose, focusing on whole, minimally processed foods and thinking about the sustainability of your food choices can lead to a healthier and more ethically conscious way of living.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Matildas star Cortnee Vine shocks fans by taking an indefinite break from soccer due to mental health worries

    Matildas star Cortnee Vine shocks fans by taking an indefinite break from soccer due to mental health worries

    • Australians are returning home for two friendly matches 
    • Will be without several big name players for the clashes 
    • Includes World Cup star who became a household name 

    World Cup hero Cortnee Vine is taking a break from football to focus on her mental health.

    On Friday, Vine was once again a notable absentee in interim coach Tom Sermanni’s extended squad for the Matildas’ upcoming friendlies against Brazil and Taiwan after making herself unavailable for selection.

    The dashing winger was a star of the A-League Women competition but catapulted into the national spotlight when she scored the winning spot-kick in Australia’s marathon penalty shootout win over France in the Cup quarter-final.

    Vine, 26, has missed multiple recent camps for personal reasons, while also attempting to settle into life at NWSL club North Carolina Courage, who she joined from Sydney FC in the off-season.

    ‘I’m sure many people can appreciate that my life has dramatically changed over the past two years,’ Vine said in a statement provided by her management.

    ‘Due to these very new and sometimes overwhelming experiences, l’ve discovered that identifying, managing and prioritising my mental health has become something I have needed to work very hard on.

    ‘Like many who face mental health challenges, I have my good days and my difficult ones, but every day is a lesson in learning to find the right balance.

    ‘For now, I need to focus on taking care of myself, which is why I am taking some time off.

    ‘I truly appreciate everyone’s support and concern, and I’m confident I’ll return stronger than ever.’

    Cortnee Vine became a household name with the winning penalty goal against France at the FIFA Women's World Cup quarter finals

    Cortnee Vine became a household name with the winning penalty goal against France at the FIFA Women’s World Cup quarter finals

    Vine, being mobbed by her Matildas teammates, will take an indefinite break from the sport

    Vine, being mobbed by her Matildas teammates, will take an indefinite break from the sport

    Seven uncapped players and eight with 10 caps or less have been selected in the 36-strong squad for two games against Brazil, in Queensland on November 28 and December 1, and two against Taiwan in Victoria on December 4 and 7.

    The first game, in Brisbane, is retiring veteran Clare Polkinghorne’s celebration match, while Emily van Egmond is due to earn her 150th cap.

    Tottenham winger Hayley Raso is back from a hamstring injury while goalkeeper Teagan Micah returns from an ankle issue. Chloe Logarzo, Emily Gielnik and Alex Chidiac have all been recalled.

    Not all players will assemble for the entire camp.

    Sermanni hopes to field teams with a mixture of established stars and less experienced counterparts.

    ‘There’ll be players playing in the initial two games and then there’ll be some going back, some staying on, and then players coming in for the second two games,’ Sermanni said.

    Vine will be one of several big names missing, including injured skipper Sam Kerr

    Vine will be one of several big names missing, including injured skipper Sam Kerr

    Sam Kerr won’t be involved as she continues her recovery from an ACL tear.

    ‘Things are getting a little bit better in rehab, but in reality it’s still probably a 12-month injury,’ Sermanni said.

    Kaitlyn Torpey (hamstring) is unavailable.

    Isabel Gomez, Leah Davidson, Natasha Prior and Hana Lowry are among those rewarded with maiden call-ups.

    Melbourne Victory captain Kayla Morrison isn’t included as her eligibility switch from the United States hasn’t gone through, with Football Australia waiting on FIFA.

    Sermanni again stressed he was prepared to be in the interim role for as long as needed as FA’s hunt for a permanent full-time coach continues.

    If you need support, contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636 

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  • France fans boo Israel team, mini fights break out

    Some French fans booed the Israeli national anthem and there were minor scuffles inside a sparsely-attended Stade de France on Wednesday for a Nations League game overshadowed by frictions around the Israel-Hamas war.

    Seeking to prevent a repeat of violence in Amsterdam last week around a Europa League game involving Maccabi Tel Aviv, 4,000 French security personnel were deployed in and around the stadium and on public transport.

    Some 100 Israel fans defied a warning from their government against traveling for sports events, sitting in a corner of the 80,000-capacity stadium which was barely a fifth full.

    They waved yellow balloons and chanted “Free the Hostages” in reference to Israelis held in Gaza by Hamas terrorists.

    Some boos and whistles were heard during the playing of the Israeli national anthem, which was then turned up on loudspeakers.

    A person is detained by the police as Israeli Maccabi Tel Aviv supporters demonstrate in Amsterdam, Netherlands, November 7, 2024, in this screengrab obtained from a social media video. (credit: Michel Van Bergen/via REUTERS)

    As the match got underway, there was a melee near the Israel fans’ section for several minutes, with people seen running and punches thrown. Stewards quickly formed a barrier.

    It was unclear what had triggered the trouble.

    Leading up to the game, several hundred anti-Israeli demonstrators had gathered at a square in Paris’ Saint-Denis district, perimeter, waving Palestinian flags, as well as a few Lebanese and Algerian ones, to protest against the match.

    “We don’t play with genocide,” one banner read, in reference to the Gaza war.

    Israel denies allegations of genocide in its more than year-long offensive against terrorist group Hamas.


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    No specific threat

    Going into the ground, some Israel fans wore both Israeli and French colours. Two wore a t-shirt with Israeli club side Maccabi Tel Aviv’s logo on the front and the words “Ni Oubli Ni Pardon” (Never Forgive Never Forget) on the back.

    One person held a paper with “fuck Hamas” written on it.

    French Interior Minister Bruno Retailleau said this week there was never any doubt the match would go ahead, following the unrest in Amsterdam which saw both Maccabi fans and local groups engage in violence, according to Dutch police.

    He said there were no specific threats identified ahead of the game, but that zero risk did not exist.

    French President Emmanuel Macron was at the game in a show of solidarity. “We will not give into anti-Semitism anywhere and violence, including in France, will never prevail, nor will intimidation,” he told BFM TV hours before kickoff.

    The match came a day after the ninth anniversary of coordinated Islamist attacks on entertainment venues across the French capital, including the national stadium.

    Racism and intolerance are rising in France, fuelled in part by the war in Gaza after the Hamas terror attacks on Israel in October 2023. Similar trends have been witnessed elsewhere in Europe.

    Nearly 70 suspects have been arrested and at least five people were injured in last week’s clashes between Maccabi fans and gangs in Amsterdam.





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  • Northern Michigan University hockey team can’t break through Saturday against Arizona State, falling 2-0NMU can’t break through Saturday | News, Sports, Jobs

    Northern Michigan University hockey team can’t break through Saturday against Arizona State, falling 2-0NMU can’t break through Saturday | News, Sports, Jobs

    Northern Michigan University’s Danny Ciccarello, top center, braces himself to block a shot by Arizona State’s Ryan Kirwan, lower left, during their game played at the Berry Events Center in Marquette on Saturday. (Photo courtesy Cara Kamps)

    The Wildcats fell to 1-5 after being swept in this nonconference series by the Sun Devils (3-4-1).

    There was certainly no guarantee Ouellette would’ve been done even if he had completely stoned ASU through the end of the third period, considering that Devils netminder Gibson Homer actually did post a shutout after making 22 saves. Ouellette finished with 36 stops a night after he made 37.

    For the weekend, the Sun Devils outshot Northern by exactly a 2-to-1 margin, 78-39.

    “I thought that was the best game we’ve played this year,” Northern head coach Dave Shyiak in his postgame press conference as reported by NMU Sports Information in an account of the game. “We competed hard, we made it difficult for them to generate plays off the rush, we had some more time of possession … we did everything to win the game except put the puck in the net.”

    Northern Michigan University’s Jesse Tucker, left, tries to tip the puck past Arizona State goalie Gibson Homer during their college hockey game played at the Berry Events Center in Marquette on Saturday. (Photo courtesy Cara Kamps)

    Arizona State made the Wildcats pay for giving them their fifth power play of the evening. NMU’s Grayden Daul was tagged with a boarding minor with 4:20 left in regulation and the Devils’ Ryan Kirwan scored less than 30 seconds later.

    Quickly starting the power play, Northern blocked a shot from the point that landed on the stick of ASU’s Bennett Schimek, who then made a cross-crease pass to Kirwan on the left faceoff dot and beat the outstretched Ouellette.

    With the net empty in the game’s final ticks, Kirwan collected a loose puck and deposited it into the twine.

    “The penalty kill was outstanding, Ryan Ouellette was really good and gave us a chance to win,” Shyiak said of his charges killing off four of five shorthanded situations.

    NMU’s Jesse Tucker and Jakub Altrichter had exceptional nights in the faceoff circle, with Tucker winning 17 of 21 draws (81%) and Altrichter 13 of 17 (77%).

    Earlier in the opening period, Northern was called for four minor penalties, leaving them shorthanded for almost half the period.

    Then in the second, NMU recorded 14 shots on goal as Arizona State had 12. Northern also had five of those shots coming in the high-percentage area of the slot with none for the Devils.

    But the score remained 0-0.

    Now with an introductory three weeks of nonconference games out of the way, the Wildcats jump both skates first into CCHA games, playing nothing but conference contests the rest of the season except for a break at the Great Lakes Invitational in Grand Rapids between Christmas and New Year’s.

    The league season starts with the first of two home-and-home series against Michigan Tech this weekend, the Huskies coming to Marquette at 7:07 p.m. Friday and Northern returning the favor in Houghton at 6:07 p.m. Saturday. Their second series will be played in late January.

    “We talked about continuing to use these games as building blocks for next week when we start conference play,” Shyiak said. “To me, conference play is like the start to a new season, and we’ll get back to work on (today).”

    Information compiled by Journal Sports Editor Steve Brownlee. His email address is sbrownlee@miningjournal.net.

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  • Kyle Sandilands reveals the real reason Jackie O Henderson disappeared from air for extended break two years ago

    Kyle Sandilands reveals the real reason Jackie O Henderson disappeared from air for extended break two years ago

    Radio presenter Kyle Sandilands has revealed the reason why Jackie ‘O’ Henderson took two months leave from her KIIS FM show back in November 2022.

    It was reported the mother of one, 49, made the tough decision to step away from co-hosting her radio show at the time to focus on her health.

    However, Kyle has now revealed co-host Jackie actually took time off to focus on her appearance.

    The radio hosts were speaking to Abbie Chatfield during Wednesday’s The Kyle and Jackie O show about ‘slut-shaming’ comments Kyle made on the air during Jackie’s absence.

    ‘If Jackie wasn’t away worrying about her own image, then this would never have happened,’ Kyle said.

    ‘Jackie was husbandless, fat, miserable and I backed her.’

    At the time, Jackie announced she was stepping down from her KIIS radio show for health reasons.

    Jackie, who had been coughing and sounding unwell on air for weeks, explained at the time she had been suffering from poor health since contracting Covid-19 a few months prior and needed proper rest to recover.

    Kyle Sandilands has revealed the real reason his co-host Jackie O Henderson disappeared from air for extended break two years ago

    Kyle Sandilands has revealed the real reason his co-host Jackie O Henderson disappeared from air for extended break two years ago

    ‘I’ve been not very well ever since I’ve had Covid… I’ve been struggling with this fatigue,’ she told listeners.

    ‘I just have to take some time off,’ she added. ‘I’m ending the show today. As in now.

    She later opened up about the poor state of her mental and physical health. 

    ‘It was hard to take that time off. I was pushing through but I should have taken it off earlier,’ she told News.com.au in January 2023.

    She added: ‘I just could not push myself any further. I’m glad I took care of my health first because I feel like a million times better.’

    Jackie focused on both her physical and mental recovery during the two months she was off the air and managed to both shed the kilos and mentally realign herself.

    On Wednesday, Kyle revealed Jackie (pictured) took time off was to focus on 'her look'

    On Wednesday, Kyle revealed Jackie (pictured) took time off was to focus on ‘her look’

    She said a tropical holiday in Fiji with her daughter Kitty, 13, saw her develop a healthy eating and sleeping routine which helped with her return to work in January 2023.

    ‘I started to get into different kinds of exercise like tennis and water aerobics. It is the most amazing exercise and works every muscle in your body,’ she said.

    Jackie added it was important for everyone to recognise their limits and take a break when needed to prevent the risk of burn out.

    ‘Whatever position you’re in, I promise you’ll feel better about yourself when you start making steps towards that healthier lifestyle.’

    Abbie ChatfieldKyle Sandilands

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  • Russian Football Team Left Without Opponents for International Break

    Russian Football Team Left Without Opponents for International Break

    The Russian national men’s football team will not play any friendly matches during the October international break, the Russian Football Union (RFU) told reporters Wednesday. 

    Russia had been in negotiations with Pakistan to play a friendly match this month, but Pakistani outlet Geo News reported that the sides could not come to an agreement.

    Russia reportedly offered to host the match on Oct. 11 and cover all expenses but Pakistan refused, citing insufficient preparation time. Pakistan proposed holding the match in November. 

    Instead, the RFU announced it would hold a training session and fan meet at Dynamo stadium in Moscow on Oct. 10 with children from the Belgorod and Kursk regions bordering Ukraine. 

    The RFU said that it had finalized opponents for friendlies during the November international break, with head coach Valery Karpin telling reporters earlier Wednesday that the national team will play against Syria next month.

    Russia, which is under FIFA and UEFA sanctions due to its full-scale invasion of Ukraine, is banned from playing in international competitions. While it can play in friendly matches, many countries have refused to play against Russia.

    A Message from The Moscow Times:

    Dear readers,

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  • The Importance of Harvest Break to Athletes in The County

    The Importance of Harvest Break to Athletes in The County

    MARS HILL, Maine (WAGM) – For 80 years schools across Aroostook County get time off from their studies to help farmers harvest. Student-athletes also get time off from games which is much needed for the Central Aroostook Panthers.

    “So my guys, every single one of them works. So I think they’re pretty excited to be practicing under the lights we don’t normally do that until it gets dark at five,” said boy’s soccer coach Carl Mullen, “So we avoid it when we can but this gets them a little bit excited to finish their work day and come out and play for a little bit before they go to bed and get back out in the fields.”

    Working the fields has many physical and mental benefits. Many of those benefits transfer to the field.

    “I think it’s definitely important to instill that work ethic especially at this age. It also teaches them that work-life balance that everyone runs into at some point in their life, it definitely brings us closer as a team,” said girl’s soccer coach Molly Kingsbury, “They’re super tired at the end of the day. When we can come together for practice it’s almost like a debrief from their hard day. I think it just brings us closer together.”

    On September 25th 60% of our audience voted that they don’t believe schools need Harvest Break. Central Aroostook athletes have a different perspective.

    “No it’s good to have harvest to get kids out of school and doing something different. And it’s just fun to get everybody working and then it’s good that soccer is right now at 7:30 so we can just get off work and come straight here,” said Kellen McCrum.

    “I think harvest break is a good chance for kids to learn work ethic and know why we have farmers in the County and what they do for us,” said Maggie Mahan.

    “I know for the farm I’m working for, McCrums, they have a lot of student workers and I think without us they wouldn’t really be able to, I wouldn’t say get anything done but they wouldn’t be able to be done as quickly and that can kind of ruin the harvest,” said Jonah Tweedie.

    “Well, I come from a farm family so I would say it’s a very important part of the school year we definitely need,” said Brinleigh Kingsbury, “From a farmer’s perspective, and a student perspective it gets kids outside doing real life work.”

    The Harvest break system hasn’t always been just a break in the season. Before this system was introduced Harvest Break was a stressful time.

    “I think the schools and the administration have done a very good job at spacing our schedule. I can remember a time where we played our entire schedule before the break and then you were just like either not practicing because not everybody had lights or you would be constantly looking at the heal points to see if you were ok. At least now we get a schedule that’s good for all the players. If you got somebody who has a nagging injury now we can ease back into it since the games are spread out quite a bit,” said Mullen.

    The games are much more spread out as the Lady Panthers play three games across fifteen days. Giving the players the time they need to help farmers harvest potatoes.

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