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  • North Allegheny grad Luke Colella a bright spot for Princeton football

    North Allegheny grad Luke Colella a bright spot for Princeton football

    The wait was worth it for North Allegheny graduate Luke Colella.

    After biding his time for two seasons at Princeton behind a group of talented pass-catchers, Colella has become the Tigers’ top wide receiver.

    Colella, a senior, moved into the starting lineup last season and earned honorable mention all-Ivy League honors and is once again Princeton’s leading receiver.

    “I think I’m playing well and doing the best I can,” he said. “At the end of the day, I wanted to improve from last year and help improve the record of the team and leave a legacy, whether individually or team-wise.”

    One season after posting 47 catches for 620 yards and six touchdowns as a first-year starter, Colella has 30 receptions and ranks in the top 10 in the Ivy League in receiving yards (418) and receiving TDs (five).

    The former first-team all-conference selection at North Allegheny has been a bright spot for Princeton (2-6, 1-4 Ivy League), which is headed toward its first losing season since 2011.

    “I feel like I’m doing what I can and doing the best I can to help the team win,” Colella said. “It’s been a little bit of a rocky road this year. I’m just focusing on how I can help the team.”

    Colella had to wait to help the team after arriving at Princeton following a standout career at North Allegheny. His first season was canceled due to the pandemic. The 5-foot-10, 190-pounder played in one game as a freshman in ‘21 and then caught three passes for 6 yards as a sophomore while earning his keep on special teams.

    The obstacles to playing time were understandable. Colella shared the wide receiver room with some of the top pass-catchers in Princeton history, including Cincinnati Bengals wide receiver Andrei Iosivas.

    “I think any kid who’s had a successful high school career and they come to college and they get told it’s not your time, I think it’s difficult for anybody,” Colella said. “For me personally, at the time I didn’t understand the impact of it, but I was thankful having guys in the receiver room who helped me along the way. … Guys who mentored me and told me to keep my head down and that my time would come.”

    As a first-year starter in ‘23, Colella caught a touchdown in his first start against San Diego, had seven receptions for 121 yards and two TDs against Yale and five receptions for 98 yards in a 21-14 win over nationally ranked Harvard.

    This season’s highlights include a 37-yard TD catch in a 30-13 win over Howard and six receptions for 96 yards and a TD in a 29-17 victory over Brown.

    Princeton coach Bob Surace praised Colella for staying the course.

    “It’s one of those challenges where the guys are used to being the star in high school and … had to get on special teams and work their way up,” Surace told reporters earlier this season. “To see Luke go from being that guy, he’s had to take every step and he’s been very good.”

    Colella’s days at Princeton are almost over. He will play his final game at the school Nov. 23 against visiting Penn. Colella, who graduates next month with a degree in history, has entered the NCAA transfer portal.

    “One way or another,” he said, “wherever I land, I am for sure planning on playing another year of football.”

    Although he had to wait to get on the field, Colella is thankful for the path it led him on.

    “At the end of the day, I’m just so grateful for this place,” he said. “If I hadn’t come here, I wouldn’t be the man that I am today. It’s a really special place, and I’m grateful for everything that I’ve accomplished here and every opportunity that I’ve been given.”

    John Grupp is a Tribune-Review contributing writer.

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  • 2024 Cook Islands Games Athletics sees the future stars shine bright Oceania Athletics Association

    2024 Cook Islands Games Athletics sees the future stars shine bright Oceania Athletics Association

    Three National Records, 500 Athletes, 109 events, 40 officials, u18s, Opens, and Masters Athletes competing all together. All brought together by a successful collaboration between Cook Islands Sport and Oceania Athletics Association.

    The 3rd Cook Islands Games Athletics Competition, held on October 11th and 12th, 2024 in Nikao, saw 500 athletes compete across 109 events. Athletics was part of the two week multi sport event will featuring, rugby, netball and traditional canoe racing. The event aims to showcase local talent amongst the Cook Islands brining the 15 Islands together after the COVID-19 Pandemic.

    The event was a result of collaboration between Athletics Cook Islands, Cook Islands Sports, and the Oceania Athletics Association, providing a platform for athletes to compete at a national level.

    A total of 381 medals were awarded, and 40 officials oversaw the event. Athletes participated in Open, Masters, and Under 18 categories. The World Athletics ranking meet featured on the Global Calendar. The Cook Islands joins 6 other Federations in the Area to have their National Championships globally.

    Three national records were broken:
    •        Kingston Pupuke-Robati in the Under 18 Men’s Shotput with a throw of 15.50 m
    •        Metuaiviivitoa Herman in the Open Men’s Discus with a throw of 45.00m
    •        Tatjiana Areai in the Under 18 Women’s High Jump, clearing 1.63m

    Tatjiana Areai in the Under 18 Women’s High Jump, Image: Fe’ena Photography

    Prior to the competition Athletes Cook Islands hosted training sessions to help athletes maximised the opportunity to prepare for the Championships.

    President of Athletics Cook Islands Simone Fe’ao:
    “We had an epic 2 days full of athletics. The weather looked like it was going to make it hard for us but after a short burst of sideways rain the weather cleared and we had some brilliant competition. Some new talent identified which bodes well for the future of our sport

    In addition to some great athlete performances, we had some great achievements as a federation. We were able to raise the standard this year with the inclusion of photo finish and electronic timing through our partnership with Oceania Athletics and have this event now included on the WA Global Calendar as a World Ranking Competition. Following our training academy earlier this year, we had 6 local officials complete their practical components and get signed off for the NAR certification. 

    This is a firm foundation for us to continue to build our infrastructure as we work towards hosting the Minigames in 2029.”

    For Yvonne Mullins, Executive Director, Oceania Athletics, this was her first time at the Cook Islands Games, but in her words ‘hopefully more to come’!

    “It was a great two days of competition, with athletes competing for their own regions. There was certainly rivalry between athletes who are usually on the same team, but there was also a sense of comradery. I have no doubt that the strength of Athletics in the Cook Islands over the years leading into the Pacific Mini Games in 2029, will hinge on this Cook Islands Games, where more rivalry will lead to more competitions and more great results. The Games, I hope will fuel local athletes to get more involved in athletics.”

    You can relive the action of the event by rewatching the live stream or viewing the photo galleries on the Athletics Cook Islands Facebook Page.

    Image: Fe’ena Photography

    –ENDS–

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  • Kolly shows signs of bright future at quarterback for Inland Lakes

    PELLSTON – As the Inland Lakes offense trotted out for its first possession on Saturday, a dream came true for one Bulldog.  

    Playing quarterback since third grade, Ty Kolly got the start for the Bulldogs on the road against the Pellston Hornets.  

    A few plays later, he had Inland Lakes in the end zone by throwing a touchdown pass to junior Andre Bradford. It ended up being a strong display from Kolly, who threw for three scores in a dominant victory over the Hornets. 

    “It’s something you work for,” Kolly said. “It’s something I’ve been dreaming about since I was young, so it felt good.” 



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  • Academic training is vital for sports coaches looking to shine bright

    Academic training is vital for sports coaches looking to shine bright

    In today’s world, sports and education are deeply interconnected. It is increasingly important for support personnel working with athletes to pursue academic studies to bridge the gap between theory and practice. 

    This applies to coaches, managers, and administrators at all levels. 

    This article will delve more into the coaching aspect of sports performance and attempt to give compelling reasons why academic training is indispensable for sports coaches. 

    • Hellen Wawira
    • Faith Kipyegon

    Academic training is absolutely vital for sports coaches as it establishes a solid foundation that extends beyond technical expertise. It provides them with the necessary knowledge and skills to effectively support athletes and significantly enhance their overall coaching effectiveness. 

    The sports world is always changing, with new trends and technologies emerging regularly. Academic training helps coaches sharpen their critical thinking and problem-solving skills, enabling them to stay adaptable and innovative. This allows coaches to embrace new techniques, integrate technology, and meet the ever-changing needs of their athletes.

    Academic training enables coaches to concentrate on the holistic development of their athletes, addressing not just their physical skills, but also their mental and emotional well-being. This training empowers coaches to design personalized programmes tailored to each athlete’s specific needs, thereby assisting them in reaching their full potential.

    A strong academic foundation provides coaches with access to the most recent research in sports science, instructional techniques, and coaching strategies. This allows them to utilize evidence-based practices, analyse performance more effectively, and make informed decisions that enhance training results and overall athlete performance.

    Pursuing education often involves collaborating with other professionals, attending workshops, and engaging in ongoing education. These experiences broaden a coach’s knowledge, foster professional growth, and create valuable connections within the coaching community, leading to mentorship and collaboration opportunities.

    Ultimately, coaches with strong academic background may be better equipped to help their athletes succeed. They can create a positive environment, reduce injury risks, and promote long-term athlete development. This leads to better team dynamics, improved performance, and higher levels of satisfaction for both athletes and coaches.

    National Olympic Committee of Kenya, using this background has robust programmes on coaches education. Every year at least two to five coaches are given scholarships to pursue further education, in addition to their sports-specific technical training. This is enhanced further by collaborations with local universities. NOC-K is at the final stage to go into a Memorandum of Understanding with the University of Nairobi to provide coaches education. This will strive to bridge the practical experience with academic knowledge.

    We are currently working on collaborations with other local universities to introduce Olympic research into the curriculum and other aspects of sports education. These efforts will bring together academics and technical personnel to improve sports offerings in the country. Kenya is already a relatively strong sporting nation with great coaching and athletic talent. With enhanced knowledge and professionalism, we have the potential to become unstoppable.

    I hope to live to see our universities in conjunction with our federations going into research and development of our sports. This is an idea whose time is long gone but can be recovered.

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