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Tag: Broccoli

  • 5 Reasons Why Broccoli Should Be Your Ultimate Superfood In 2025

    5 Reasons Why Broccoli Should Be Your Ultimate Superfood In 2025

    As the new year begins, millions of people around the world set out to live healthier, eat smarter, and cultivate habits that promote overall well-being. If you’re on the hunt for a superfood to supercharge your health journey, broccoli is an excellent choice – boasting an impressive nutritional profile and incredible versatility. Here are the compelling reasons to make broccoli a staple in your kitchen this year:

    1. Packed With Nutrients For A Healthier You

    Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, folate, and fiber, all while being low in calories. These nutrients play a key role in boosting immunity, improving bone health, and supporting overall well-being – perfect for tackling your New Year’s health goals!

    2. A Natural Detox For Your Body

    After the indulgence of the holiday season, broccoli is the ideal detox companion. Rich in antioxidants and phytonutrients, it helps combat inflammation and aids in detoxifying your liver. Its sulfur compounds, like sulforaphane, are known for their potential to reduce oxidative stress and promote cellular repair.

    3. Versatile And Easy To Incorporate

    Broccoli’s versatility makes it a star in the kitchen. From soups and stir-fries to salads and smoothies, there are countless ways to enjoy it. Whether you’re meal prepping for a busy week or whipping up a quick dinner, broccoli fits seamlessly into your menu.

    4. Supports Your Fitness Goals

    If hitting the gym or embracing an active lifestyle is on your New Year’s list, broccoli is your best friend. Its high fiber content keeps you feeling full longer, curbing unnecessary cravings. Plus, it’s an excellent source of plant-based protein, providing the energy you need to stay active and achieve your fitness milestones.

    5. Sustainable And Budget-Friendly

    Choosing broccoli isn’t just good for you – it’s good for the planet! This eco-friendly vegetable is widely available and affordable, making it a sustainable choice for families looking to prioritize health without breaking the bank.

    Broccoli Recipe Inspiration For 2025

    To get you started, here are a few easy and delicious ways to add broccoli to your meals:

    1. Broccoli Masala Dosa

    Give the traditional dosa a nutritious twist by stuffing it with a spiced broccoli filling. Finely chop or grate broccoli and saute it with onions, green chilies, and aromatic spices like turmeric, cumin, and garam masala. Spread this flavorful mixture inside a crispy dosa for a fusion dish that’s both healthy and delicious.

    2. Broccoli Smoothie

    Start your day with a vibrant green smoothie! Blend steamed broccoli florets with avocado, spinach, almond milk, and a touch of honey or maple syrup for natural sweetness. Finish it off with fresh fruits and chia seeds for added texture and nutrition – this breakfast is both refreshing and energizing.

    3. Creamy Broccoli Soup

    Warm up with a bowl of comforting broccoli soup. Saute broccoli with garlic and onions, then simmer in vegetable stock until tender. Blend until smooth and stir in a touch of cream or plant-based milk for a velvety texture. Season with salt, pepper, and a sprinkle of nutmeg for a cozy, satisfying meal.

    4. Stir-Fried Broccoli With Garlic

    A quick and flavorful side dish that pairs well with almost any meal. Toss broccoli florets in a hot pan with olive oil, minced garlic, and a pinch of chili flakes. Saute until tender-crisp and garnish with a squeeze of lemon juice for a simple yet delicious way to enjoy broccoli. You can also pair it with cauliflower and make it a wholesome meal.

    Make 2025 The Year Of Broccoli
    Unlock a healthier, more vibrant you in 2025 with broccoli, the powerhouse superfood that checks all the boxes: incredible health benefits, versatility, and delicious taste. As you embark on your New Year’s journey, make sure to incorporate this green superstar into your meals and get ready to thrive.

    (Advertorial Disclaimer: The above press release has been provided by NewsVoir. ANI will not be responsible in any way for the content of the same)

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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  • How To Make Broccoli Omelette: The Perfect Breakfast Upgrade For Your Diet

    How To Make Broccoli Omelette: The Perfect Breakfast Upgrade For Your Diet

    Breakfast is the most important meal of the day-it’s what keeps you energized and ready to tackle whatever comes your way. That’s why it’s crucial to make it count with something nutrient-packed. Many people kick off their mornings with eggs, and for good reason! Eggs are protein-rich, super versatile, and help build muscle. Plus, they keep you feeling full for longer, which is great if you’re trying to shed some weight. The best part? You can get creative by throwing in your favorite veggies and spices to whip up a dish that’s both tasty and healthy. Today, we’re spotlighting a broccoli omelette-an easy, nutrient-loaded recipe that’s perfect for your diet. Fun fact: both eggs and broccoli are go-to choices for health-conscious folks. Let’s dig into why this combo is such a winner and how to make it.

    Also Read: Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

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    Why Broccoli Deserves a Spot in Your Diet

    Broccoli might remind you of cauliflower, but it’s brighter and packs a serious nutrient punch. Loaded with vitamin K and C, it works wonders for your immune system. That’s not all-broccoli is brimming with protein, fiber, potassium, phosphorus, and selenium, all of which help bridge any nutritional gaps in your diet. Thanks to its superfood status, it’s no surprise that broccoli is a favorite among fitness enthusiasts. Adding it to your meals isn’t just healthy-it’s smart!

    How To Make Broccoli Egg Omelette

    A broccoli omelette isn’t just healthy; it’s also ridiculously easy to make. You don’t need a ton of ingredients or time-just a few simple steps, and breakfast is ready! Let’s dive into the recipe.

    Start by blanching one cup of broccoli florets for a few minutes, then chop them finely.

    Heat one teaspoon of oil in a pan and sauté two tablespoons of finely chopped onions for about two minutes.

    Toss in the chopped broccoli and cook for another two minutes. Add black pepper, salt, and chili flakes to taste.

    In a separate bowl, crack two eggs and whisk them until smooth. Pour the eggs over the broccoli mixture in the pan, spreading them evenly to cover the veggies.

    Cook the omelette on both sides until golden and perfectly done.

    Slide the omelette onto a plate, and breakfast is served!

    Why You’ll Love It

    See how easy that was? No fancy ingredients, no complicated steps-just a simple, nutritious dish you can enjoy any day of the week. Bonus: this omelette won’t mess with your weight-loss goals, so you can dig in guilt-free. Add it to your breakfast routine, and start your day the healthy (and delicious) way!

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  • Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

    Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

    Broccoli, a nutritional powerhouse, is often overlooked due to its bland taste. It’s especially difficult to make kids eat it without resistance. However, with a little creativity, you can transform this green vegetable into a delicious and healthy snack. Broccoli veggie kebabs are a perfect example of how to make broccoli appealing to kids and adults alike. The broccoli recipe is easy to make, gets done in just 20 minutes and tastes yummy. This recipe was shared on the Instagram handle ‘somewhatchef’. 

    Also Read: Easiest Broccoli Recipe You’ll Ever Find – Make Healthy And Delicious Roasted Broccoli

    Why Broccoli is Good for You And Your Kids:

    Broccoli is packed with essential nutrients that offer numerous health benefits. Here are some of the reasons why you should incorporate broccoli into your diet:

    • Rich in Vitamins and Minerals: Broccoli is an excellent source of vitamins C, K, and A, as well as minerals like potassium and iron.
    • Antioxidant Powerhouse: Broccoli contains antioxidants that help protect cells from damage caused by free radicals.
    • Boosts Immunity: The vitamin C in broccoli helps boost the immune system, protecting you from infections.
    • Promotes Heart Health: The fibre and antioxidants in broccoli can help lower cholesterol levels and reduce the risk of heart disease.

    How to Make Broccoli Veggie Kebabs I Broccoli Kebabs Recipe:

    1. Blanch the Broccoli: Blanch the broccoli florets in boiling water for a few minutes. This will soften them and make them easier to blend.
    2. Prepare the Mixture: Blend the blanched broccoli into a smooth paste. Add the paneer, besan, salt, and maggi masala to the broccoli paste and mix well.
    3. Shape the Kebabs: Shape the mixture into small, round kebabs.
    4. Cook the Kebabs: You can either shallow fry the kebabs in oil or grill them. Grilling is a healthier option and adds a smoky flavour to the kebabs.

    Watch the complete recipe video here:

    Serve these delicious kebabs with your favourite dipping sauce, such as mint chutney or tomato ketchup. You can also enjoy them as a side dish with your main course.

    Also Read: Cook Broccoli Differently: Try These 5 Quick And Healthy Broccoli Soup Recipes

    Tips for Making the Best Broccoli Veggie Kebabs:

    Don’t overcook the broccoli: Overcooking can make the broccoli mushy.
    Use good quality paneer: Good quality paneer will add to the flavour and texture of the broccoli recipes.
    Experiment with Spices: You can add other spices like cumin powder, coriander powder, or red chilli powder to the mixture to customize the flavour.
    Serve Hot: Serve the kebabs hot to enjoy the best flavour and texture.

    Give these broccoli veggie kebabs a try and let us know what you think!

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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  • Broccoli Or Cauliflower – Which Is Healthier? Nutritionist Reveals

    Broccoli Or Cauliflower – Which Is Healthier? Nutritionist Reveals

    We all know that vegetables are important for our health, but deciding which one to pick can be tough. While some offer distinct benefits, others have only slight differences. Broccoli and cauliflower, for example, are two such vegetables that fall into this category. Both are cruciferous vegetables and belong to the same family – Brassica. Since they are quite similar, you may find yourself in a dilemma while shopping for them. Questions like which one is lower in calories or higher in nutrients may come to mind. But don’t worry, it’s time to put these uncertainties to rest! Recently, nutritionist Manju Malik took to her Instagram handle to share insights about these vegetables and reveal if one is actually healthier. Read on to find out.
    Also Read: The Best Way To Make Your Kids Eat Broccoli – In An Egg Roll (Recipe Inside)

    Air Fryer Cheesy Malai Broccoli: The star ingredient of this dish, Broccoli, has several health benefits.

    Photo Credit: iStock

    What Is The Difference Between Broccoli And Cauliflower?

    The most striking differences between these cruciferous vegetables are their colour and shape. Broccoli is dark green in colour and has its florets spread out, almost resembling a miniature tree. Cauliflower, on the other hand, is white, with florets that are denser. You’ll find that the head of the cauliflower is more compact compared to broccoli. Apart from these external differences, there are slight differences in their taste and nutritional values.

    What Are The Health Benefits Of Broccoli?

    Broccoli is a nutritional powerhouse and offers incredible health benefits. According to the nutritionist, broccoli is a great source of fibre and protein, both of which are macronutrients. She shares that a 100-gm serving of broccoli has about 3 gm fibre and 2 gm protein. Additionally, broccoli is rich in antioxidants and micronutrients such as vitamins A and C, and iron. Overall, broccoli makes for a wonderful addition to your daily diet. Click here to discover interesting ways to do so.

    What Are The Health Benefits Of Cauliflower?

    Cauliflower, also known as gobhi, is also great for overall health. Malik explains that this cruciferous vegetable is low in calories, with just about 27 calories in a 100-gm serving. Plus, it has only 4 gm of carbohydrates in a similar serving. Moreover, cauliflower has a high water content. And just like broccoli, cauliflower is also a good source of fibre and protein, making it super healthy.

    Keto Gobhi Pepper Fry Recipe: This recipe is easy to make and delicious.

    Photo Credit: iStock

    Broccoli Vs Cauliflower – Which Is Healthier?

    Now, the question arises: which one should we pick between broccoli and cauliflower in terms of their health quotient? From the above-mentioned information, it can be confusing as both offer several health benefits. So, is one healthier than the other? According to Manju, broccoli takes the lead when it comes to fibre and protein. Cauliflower has 2.3 gm of fibre and 1.8 gm of protein in a 100-gm serving, which is slightly less than broccoli. On the other hand, broccoli is higher in calories and carbs, with 35 calories and 4 gm of carbs. Overall, both are quite healthy, with slight differences in their nutritional values.
    Also Read: 3 Fuss-Free Methods To Slice Cauliflower Like A Pro For All Kinds Of Recipes

    Watch the complete video below:

    Now that you know the benefits of broccoli and cauliflower, incorporate them into your diet according to your nutritional needs. Stay fit and healthy!



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  • Broccoli haircuts: Are perms for men on the rise in New Zealand?

    Broccoli haircuts: Are perms for men on the rise in New Zealand?

    “He’s about to say things like ‘no cap’ and ‘bussin’,” one Threads user said.

    For those who aren’t lucky enough to have naturally curly hair, many are turning to a tried-and-true treatment, the perm, which has found a new audience in young men influenced by the latest social media trends.

    The perm: Once in, then out, now back in again

    Invented in 1906, the perm is short for “permanent wave”.

    The distinctive look became popular in the late 70s and early 80s with the era’s long-haired rock and pop stars – Michael Jackson and Jon Bon Jovi were big fans of the style – and fans quickly followed suit, catalysing a trend of large, wavy hairstyles among men.

    The grown-out, shaggy look enabled the growth of other popular 80s hairstyles, such as mullets and shags, and widened the scope of what society deemed acceptable haircuts for men.

    Perms fell out of fashion in the 1990s as new Y2K trends surfaced and straightening iron technology improved, making it easier to curl your hair at home.

    “Sleek, poker-straight hair which defined much of this era edged perms out of the zeitgeist, and eventually perming treatments were dropped from compulsory hairdressing curriculum altogether,” says Viva beauty editor Ashleigh Cometti.

    “However, in the same way that we cycle through fashion trends, perms are back in a major way and its recent uptick in popularity has seen the chemical styling treatment praised for its ability to reshape and restore texture to a variety of hair lengths and hair types.”

    American rock band Bon Jovi, from left, David Bryan, Tico Torres, Jon Bon Jovi, Alec John Such and Richie Sambora. Photo / Getty Images
    American rock band Bon Jovi, from left, David Bryan, Tico Torres, Jon Bon Jovi, Alec John Such and Richie Sambora. Photo / Getty Images

    The perm is now finding its place within a niche new market. So, what’s behind its revival, and how are young men redefining the look for a new generation?

    South Korean culture can be credited with much of the work.

    While fading into the background in the West, perms became customary in South Korea and Japan. Musicians from K-pop boy group BTS and Squid Game actor Gong Yoo have all given their own takes on the style and helped cement the modern perm look, characterised by muted curls that appear wavier and more natural than other styles.

    K-pop’s rise and the general popularisation of Korean culture around the world have extended the cultural impact of Korean celebrities – including perms. This speaks volumes about the proliferation of K-beauty trends in Aotearoa New Zealand, Cometti says.

    “Few international beauty trends have been as influential locally as K-beauty, ranging from the widespread use of snail mucin in skincare to our growing desire for ‘glass skin’. Perms are just the latest to be added to the very long list of trends that have been inspired by and adapted from Korean pop culture,” she says.

    V (Kim Taehyung) of BTS is a fan of the perm, having shared photos and videos of him getting the treatment online. Photo / Getty Images
    V (Kim Taehyung) of BTS is a fan of the perm, having shared photos and videos of him getting the treatment online. Photo / Getty Images

    The New York Times aligned the fad to a more widespread challenging of outdated masculine conventions and stereotypes, highlighting how men were becoming more confident in taking charge of their own style and appearance.

    “We’re in a moment … where younger generations are very critical of something like toxic masculinity,” University of Hawaii assistant professor and Korean culture and beauty expert S. Heijin Lee told the outlet. “Something like a boy perm becomes an aesthetic way of wearing that and symbolising that.”

    How did the ‘Zoomer perm’ get so popular?

    Perms were picked up on TikTok in 2020 – Virginia-based Dillon Latham is cited as the first influencer to make a perm video when he was just 15 years old – and young men wanting to recreate what they’d seen influencers do online have driven demand for the style in salons.

    Latham, who has over 1.5 million TikTok followers, believes social media has a large impact on how young people look after and think about their hair. “All the guys coming up on TikTok, every guy who went viral and was considered highly attractive had this fluffy hair look. So it was kind of like, if you didn’t have that, you’re missing out,” Latham told GQ.

    Perm videos are huge on the platform, with countless young men filming before-and-after videos of their trips to the salon, in turn pulling millions of views and hundreds of thousands of likes.

    One California-based mother filmed her 13-year-old son getting a perm and posted it to TikTok, where it has received more than 28 million views, 3.5 million likes, and 142,000 saves.

    “Hair changes everything,” read one of the top comments, while another said: “She needs a raise!!!”

    One user wasn’t as impressed by the general trend, writing, “Only perm I’ve seen that looks good.” Their comment received over 72,000 likes.

    But what about in New Zealand? One’s bound to have noticed more finely tuned curls around town, so who’s been getting them?

    Salons around Aotearoa have been promoting the modern perm cut on TikTok and Instagram as they appeal to Gen Z men. Videos posted to social media show clients of all ages and hair types jumping on the trend.

    Twenty-two-year-old Wellington university student Aubrey Huang sports a mullet-perm hybrid and says “the intrigue of something new” was what prompted him to change his hair.

    “I’ve obviously got very straight hair, but that sort of limits your styling options – I used to have a dreadful side sweep and then I got a middle part last year, but I thought it would be fun to try a perm,” he told the Herald.

    After doing some research, Huang “bit the bullet”, and he’s been happy with the outcome. “It’s not that expensive nowadays for something that you redo every three months, and it doesn’t take that long either.”

    “Personally, I haven’t come across anyone in person with a Zoomer perm (but maybe that’s just my age). However, I have seen the trend flooding my TikTok algorithm. It’s only a matter of time before my generation tries this trend on for size, too,” Cometti says.

    What’s the process behind getting a perm?

    After analysing the trend’s online growth, the Herald spoke to an expert in New Zealand’s hairdressing industry to see if Kiwi salons really are seeing an uptick in men getting perms.

    Exile Hair Design in Epsom began marketing perms for men on its social media pages earlier this year after noticing a surge in the hair trend’s popularity.

    Exile’s owner, Jo Plant, says K-pop stars brought the perm back into fashion around 2018, this time on a shorter style of hair.

    Plant says while popular Korean celebrities “definitely revived this trend”, social media and influencers made the male perm a now-global phenomenon.

    Most men who head to Exile for perms are aged between 18-30, yet Plant notes the style’s explosion in popularity has meant their clients’ age range is “quite broad”.

    “At Exile, the majority of the men getting perms at our salon are only getting a top or half head perm,” so the perm treatment is priced from $106, although the general price of a perm would be salon-specific.

    When asked what advice she’d give to men thinking of getting a perm, Plant says to “do your research into what level of curl you desire and the maintenance afterwards, as there are extra steps in a hair routine you will have to follow to make sure you get the desired look you’re after.”

    Here are the steps Plant takes with a client during an appointment:

    • Firstly, she checks the client isn’t allergic to any chemicals used in the perm solution. A hair strand test might be conducted on previously dyed or chemically treated hair, as these “could compromise the end result”.
    • The client’s hair is then wrapped in rollers and perm solution is applied before allowing some time for the hair to process.
    • Once the hair is rinsed, neutralised, and trimmed, maintenance is key to keeping your hair healthy and retaining the curls. Plant says to avoid washing your hair within 48 hours after the treatment “as it’s in a fragile state and needs to settle”.
    • Finally, she recommends certain styling products alongside shampoo and conditioner to use for chemically treated hair. These vary depending on the client’s hair type.

    Tom Rose is an Auckland-based digital producer and editorial assistant for the Herald who covers lifestyle, entertainment, and travel.



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