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  • Does This Look Like The Face of A Former Canadian Olympic Snowboarder Busted For Running A Large Cocaine Ring?

    Does This Look Like The Face of A Former Canadian Olympic Snowboarder Busted For Running A Large Cocaine Ring?

    ABC – A former Olympic snowboarder is accused of running a major transnational drug trafficking organization that shipped massive amounts of cocaine and allegedly hired hitmen to murder multiple people, federal officials said.

    Ryan Wedding, 43, a former Olympian from Canada who now resides in Mexico, is among 16 people charged in a federal indictment, the Department of Justice announced on Thursday.

    The “prolific and ruthless” organized crime group shipped “literally tons of cocaine into the United States and Canada,” U.S. Attorney Martin Estrada said during a press briefing.

    Wedding, whose aliases include “El Jefe,” “Giant,” and “Public Enemy,” was previously charged in the original indictment and is the superseding indictment’s lead defendant, prosecutors said.

    He competed for Canada in the 2002 Winter Olympics in Salt Lake City, where he placed 24th in the giant parallel slalom.

    If convicted of murder and attempted murder charges, he faces a mandatory minimum penalty of life in federal prison, the DOJ said. The continuing criminal enterprise charges also carry a mandatory minimum penalty of life in federal prison.

    Ryan Wedding, a name once synonymous with shredding gnar and catching big air, is now making headlines for a different kind of powder. It seems this former Olympian traded in his snowboard for a much more illicit boardroom, allegedly becoming the kingpin of a billion-dollar cocaine empire. 

    Talk about going downhill fast.

    This isn’t just some amateur, dime-bag operation. We’re talking “literally tons” of cocaine, enough to make Tony Montana blush.

    The Feds say Wedding and his crew were moving so much product, they must have had a nose for the best routes. They allegedly used Los Angeles as their central hub, with long-haul trucks going across both the Mexican and Canadian borders. Which, for anybody who’s been across the Mexican border in a car isn’t anything impressive, but for Canada- very impressive. They do not play around at Canadian customs. They’ll make your 80 year old grandparents pull off to the side and search their car inside and out for the slightest hesitation in response to a question. 

    And like any good dealer, Wedding knew how to stash his cash. Forget offshore accounts, this guy went full crypto king, allegedly laundering a quarter of a billion dollars in just six months.

    But every empire has its downfall. And The Feds finally cracked down seized over a ton of cocaine, firearms, and millions in cash. 

    Wedding, meanwhile, is currently MIA, probably chilling in a luxury chalet somewhere, sipping hot cocoa and laughing at the FBI’s attempts to find him. So, if you happen to see a guy who looks like a cross between Shaun White and Pablo Escobar, do the world a favor and call the authorities.

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  • Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

    Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

    Protein is one of the most essential macronutrients our body requires to stay fit and healthy. A diet lacking in protein can have a direct impact on muscle growth, tissue repair, hormone production, and many other bodily functions. Since protein is so essential for our health, there are also several myths surrounding it. Some believe that protein should only be consumed in moderation, while others feel there’s no harm in consuming excess. After all, it’s something that our body requires to stay healthy. However, with so much information available, it can be quite confusing as to what to really believe. Are you also in a similar situation? Fret not! Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
    Also Read: 5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein

    Protein source: To ensure adequate intake of protein, eat proteins in all 3 major meals

    Photo Credit: iStock

    Here Are 4 Common Myths About Protein You Should Stop Believing, According To The Nutritionist:

    1. Protein is required only for building muscle

    The most common misconception about protein is that it is only required for building muscle. While it certainly helps build muscle, it is also required for several other bodily functions. Batra explains that protein is an essential component of bones, joints, ligaments, antibodies, hormones, and enzymes. Not only this, protein supports a healthy immune system, and body composition, and regulates blood sugar levels.

    2. Women don’t need as much protein as men

    Many people think that women require less protein than men, but this is not true. According to Ridhima, women may have a lower muscle mass than men, but they need the same amount of protein per kilogram of body weight. She further shares that the daily recommended protein intake for women is 0.8g per kilogram of body weight. So ladies, go ahead and incorporate protein into your diet without any worries.

    3. Eating too much protein causes kidney disease

    Another common myth is that consuming too much protein can cause kidney disease. However, Ridhima suggests putting this myth to complete rest. Several studies show that excess protein intake is harmful to the kidneys only if there is an underlying kidney or liver disease. Otherwise, it won’t cause harm. In fact, healthy kidneys efficiently remove the extra nitrogen that comes with eating a high-protein diet.

    4. Protein powders are essential for muscle growth

    Are you obsessed with having protein powder? Sure, it is a convenient way to sneak more protein into your diet, but it is not necessary for muscle growth. The nutritionist recommends consuming protein powders only in moderation and relying on natural sources of protein, such as eggs, chicken, fish, and legumes. These provide essential micronutrients and antioxidants, plus are more satiating. The best part is that they offer the same amount of protein as powders.
    Also Read: Is Consuming Protein Powder A Good Idea? Expert Weighs In

    Watch the complete video below:

    Protein is essential for overall health; however, you need not worry excessively before incorporating it into your diet. Put the above-mentioned myths to rest and enjoy protein the right way. Stay fit and healthy! Click here to discover high-protein recipes you must try.



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