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Tag: Busy

  • Busy Morning? These Suji Poha Bites Are Here To Save The Day

    Busy Morning? These Suji Poha Bites Are Here To Save The Day

    We’ve all been there-mornings when the clock feels faster than usual and a proper meal seems impossible. While staples like cheelas or idlis are great, they can feel repetitive. What if there was a wholesome, easy-to-make option to shake things up? Enter Suji Poha Bites! These light, crispy tikkis are not just quick to prepare but also a nutritious choice for breakfast or snacks. Whether you’re juggling work calls or packing lunchboxes, this recipe ticks all the boxes. Let’s dive into how to whip these up in no time!

    Also Read: Bread Upma, Bread Poha And More: 5 Desi Bread-Based Breakfast Recipes

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    Are Suji Poha Bites Healthy?

    Absolutely! Suji poha bites are a brilliant combination of taste and nutrition. Made with poha and suji, they’re high in fibre, easy to digest, and give you a much-needed energy boost. Plus, since these tikkis are steamed instead of fried, they keep the calorie count in check while maintaining their deliciousness. Serve them with chutney or curd for a satisfying start to your day or as a guilt-free snack at any time.

    Can You Make Suji Poha Bites Ahead of Time?

    Yes, meal prepping these bites is a breeze. You can prepare and steam the tikkis the night before and store them in an airtight container in the fridge. When it’s time to eat, reheat them with a quick tempering for added flavour. These make an excellent option for busy mornings, mid-day snacks, or even packed lunches. Minimal effort, maximum convenience – it’s a win-win!

    Latest and Breaking News on NDTV

    Suji Poha Bites Recipe: How To Make Suji Poha Bites 

    This simple recipe, shared by digital creator @myflavourfuljourney, shows you how to prepare these bite-sized delights.

    1. Prepare the Mixture

    Rinse one cup of poha thoroughly and drain the water. Add suji and curd, mixing well until combined. Let the mixture rest for 15-20 minutes before giving it another stir.

    2. Shape the Tikkis

    To the rested mixture, add salt, black sesame seeds, and chopped coriander leaves. Form small tikkis and steam them in a steamer for about 10 minutes on medium heat.

    3. Temper and Serve

    Heat some oil in a kadhai. Add mustard seeds, sesame seeds, curry leaves, and dried red chillies, allowing them to splutter. Toss in the steamed tikkis, sprinkle sambhar masala, and garnish with fresh coriander. Serve hot and enjoy!

    Watch the full recipe video here:

    Also Read: Are You Fond Of Appe? Check These 5 Delicious Recipes That You Can Make For Breakfast

    Will you give this quick and healthy recipe a go? Share your thoughts in the comments below!



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  • Too Busy For Breakfast? Make Instant White Dhokla In Minutes And Stay Healthy!

    Too Busy For Breakfast? Make Instant White Dhokla In Minutes And Stay Healthy!

    We’ve all been in situations when we’ve woken up scared. It could be due to the fear of reaching the office late, missing a flight, or any other reason. As a result, we end up rushing into our breakfast, and on some days, skipping it altogether.  Sure, it may save you a few minutes, but doing so regularly can be detrimental to your health. Now you may question, how should one cook when there are endless tasks to do in the morning. After all, cooking requires time and effort, right? But hey, cooking doesn’t always have to be complex and tiresome. In fact, it can be quite fun if you start with simpler recipes. One such dish that deserves your attention is white dhokla. This Gujarati delicacy is light, fluffy, healthy, and will be ready almost instantly – making it the perfect breakfast meal for those busy mornings!
    Also Read: High Protein Diet: This Healthy Paneer Dhokla Is Perfect To Kickstart Your Day With

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    Photo Credit: iStock

    Is White Dhokla Good For Weight Loss?

    Absolutely! White dhokla has suji (semolina) as its key ingredient, which is known for its high fibre content. Additionally, the dhokla batter also contains curd, which is an excellent source of protein. The addition of ginger and green chillies further adds to its nutritional value. Overall, white dhokla is packed with essential nutrients, making it a wonderful addition to your weight loss diet.

    How To Ensure White Dhokla Turns Out Super Soft?

    White dhokla tastes best when it has a soft and fluffy texture. To achieve this, make sure not to pour excess dhokla batter into the tray. Add only as much as required, or else this can result in undercooking or overcooking of the dhokla. Also, do not forget to line the tray with some oil before cooking, as this will prevent the dhokla batter from sticking to the tray.

    How To Make Instant White Dhokla | White Dhokla Recipe

    Instant white dhokla is easy to prepare, requiring minimal ingredients and just a few steps. Here’s what you need to follow:

    • Start by adding suji, curd, salt, minced ginger, and chopped green chillies to a bowl.
    • Gradually add water, mix it well, and let the mixture rest for about 10 minutes.
    • After this time period, add some water to adjust the batter’s consistency.
    • Add a bit of fruit salt and give it a good mix.
    • Pour the batter into a dhokla tray, sprinkle red chilli powder over it, and steam until it becomes soft and fluffy.
    • While it’s cooking, prepare a tadka by heating oil with mustard seeds, curry leaves, slit green chillies, and a pinch of hing.
    • Pour this tadka over the white dhokla and serve hot with pudina chutney.

    Watch the complete recipe video below:

    Also Read: Have You Tried Green Dhokla?! A Delicious, High-Protein Recipe That’ll Make You Forget Regular Dhokla

    So, the next time you’re in a rush in the morning, try this white dhokla recipe, and you’ll surely be impressed.



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  • Quick And Easy Banana Bread Recipe – Perfect For Busy Mornings

    Quick And Easy Banana Bread Recipe – Perfect For Busy Mornings

    It is no secret that desserts somehow make us incredibly happy. Be it a slice of your favourite cheesecake, a gooey brownie or a crispy waffle topped with maple syrup and fruits, these sweet delights have the power to brighten our mood even on the dreariest of days. One such sweet treat that many consider their comfort food is banana bread. Super soft, spongy and moist, it makes for a perfect tea-time snack or just when you want to satisfy your sweet cravings. The best part about banana bread is that it is one of the easiest desserts to make. Here we bring you an even easier version of it that is made using just three ingredients. 

    Also read: How To Know If Ripe Bananas Are Good To Eat? Tips Inside

    If you’re looking for a quick fix to your sweet cravings, then you have to try this banana bread! To make this bread, you only need bananas, condensed milk, maida and that’s it! No fancy baking equipment is required. This recipe is also a great way of making something delicious from the leftover bananas lying in your kitchen. You could also add in some walnuts if you wish to add more texture to the bread. We are sure your kids will absolutely love this bread! So, without further ado, let’s learn how to make it.

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    How To Make 3-Ingredient Banana Bread | Banana Bread Recipe

    To begin with, first, add mashed bananas and condensed milk to a large bowl. Mix well until everything is combined together. Now, sift maida into the bowl and mix again. (Make sure there are no lumps in the batter). Grease a loaf pan and line it with parchment paper. 

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    Also read: Banana Bread Muffins – The Latest Viral Recipe You Should Try Today

    Gently pour the batter into it. Bake at 180 degrees C for around 25-30 minutes. Once done, allow it to cool for some time before serving. Cut it into slices and enjoy! Banana bread is ready!

    Click here for the step-by-step recipe for banana bread.

    Sounds easy, right? Try out this delicious recipe at home and let us know how you liked its taste in the comments section below. Happy Baking!

    Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

    About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she’s not eating or baking, you can often find her curled up on the couch watching her favourite TV show – FRIENDS.

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  • Make This Quick And Easy Pre-Mixed Poha For Busy Mornings

    Make This Quick And Easy Pre-Mixed Poha For Busy Mornings

    Do you tend to make poha every other day for breakfast? It is a great option for a nutritious meal. In today’s fast-paced world, finding time to cook a healthy and satisfying breakfast can be a challenge. This is where pre-mixed poha comes to the rescue. This simple recipe is a perfect solution for busy mornings and a great way to start your day. By preparing a batch of pre-mixed poha in advance, you can enjoy a delicious and nutritious breakfast in just a few minutes. 

    Also Read: Green Chutney Premix: This Simple Recipe Can Amp Up Your Daily Meals Within Seconds

    Why Pre-Mixed Poha is a Game-Changer:

    Time-Saving: Pre-mixed poha eliminates the need for chopping and measuring ingredients every morning.
    Convenient: Simply add hot water and enjoy a ready-to-eat meal.
    Customizable: You can customize the flavour profile by adding your preferred spices and toppings.
    Healthy and Nutritious: Poha is a good source of carbohydrates and fibre, making it a healthy breakfast option.

    Poha Pre-Mix Recipe I How to Make Pre-Mixed Poha:

    Ingredients:

    Poha (flattened rice)
    Mustard seeds
    Cumin seeds
    Green chillies, chopped
    Curry leaves
    Turmeric powder
    Coriander powder
    Salt
    Roasted peanuts, crushed
    Amchur powder (dried mango powder)

    Instructions:

    1. Roast the Poha: Heat oil in a pan and add mustard seeds, cumin seeds, green chilies, curry leaves, turmeric powder, and coriander powder. Saute until fragrant.
    2. Add the Poha: Add the poha to the pan and roast until it becomes crispy.
    3. Season and Store: Add roasted peanuts, salt, and amchur powder to the poha and mix well. Store the mixture in an airtight container for up to 2 months.

    How To Prepare Poha With Pre-Mix:

    Boil Water: Heat water in a kettle or microwave.
    Add Poha: Add the desired amount of pre-mixed poha to a bowl.
    Pour Hot Water: Pour hot water over the poha, ensuring it is fully covered.
    Let it Sit: Let the poha sit for 5-10 minutes to soften.
    Serve: Garnish with fresh coriander leaves and enjoy!

    Also Read: Love Poha? 7 Ideas To Make It Tastier And Healthier

    Additional Tips:

    • Customize Your Mix: Add your favourite spices and herbs to customize the flavour of your pre-mixed poha.
    • Experiment with Toppings: Top your poha with chopped vegetables, yogurt, or a fried egg for a more substantial meal.
    • Store Properly: Store the pre-mixed poha in an airtight container in a cool, dry place to maintain its freshness.

    This simple recipe is a perfect solution for busy mornings and a great way to start your day.



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  • Doctors mistook busy mom’s fatigue as the result of her lifestyle – in reality she had just 90 days to live

    Doctors mistook busy mom’s fatigue as the result of her lifestyle – in reality she had just 90 days to live

    A Kansas woman went into liver failure and was given just three months to live after her symptoms were mistaken for fatigue. 

    Doctors said 39-year-old Kahley Schiller’s constant physical and mental exhaustion were just a result of her busy lifestyle as a mother of two young children and small business owner

    The mother-of-two was so winded and plagued with intense waves of nausea that she could barely finish teaching classes at her Pilates studio.

    When Ms Schiller’s eyes turned bright yellow from jaundice, doctors realized her liver wasn’t functioning correctly and she was rushed to the hospital. 

    A biopsy found her liver was rapidly failing from undiagnosed autoimmune hepatitis, a chronic condition that causes the immune system to attack liver cells. 

    After two days of failed steroids, doctors warned if she didn’t get a liver transplant, she would have had just 90 days to live. 

    Ms Schiller, now 44, told DailyMail.com: ‘I felt very numb. I was just hanging on to survive.’ 

    Kahley Schiller (pictured here), 44, of Kansas, went into advanced liver failure from autoimmune hepatitis in 2019. Doctors gave her just 90 days to live if she didn't get a transplant

    Kahley Schiller (pictured here), 44, of Kansas, went into advanced liver failure from autoimmune hepatitis in 2019. Doctors gave her just 90 days to live if she didn’t get a transplant

    Autoimmune hepatitis occurs about one in 25,000 Americans. 

    It’s unclear why this happens, but it leads the body to think that the liver is harmful, causing it to attack healthy tissue.  

    If left untreated, the damage can lead to permanent liver scarring called cirrhosis and organ failure. At this stage, the only treatment is a transplant. 

    Ms Schiller said her enzymes were all normal during routine blood testing she receive a few months prior, suggesting her condition progressed rapidly, even though she didn’t know she had it.  

    Many patients like her can go years without being diagnosed due to mild symptoms mistaken for other causes. 

    As Ms Schiller waited for a liver, her appetite was completely gone, as her throat burned and ‘just felt so full.’

    All of the muscle tone she had built up from Pilates had disintegrated, and she gained 30 pounds from steroids and fluid retention, caused by pressure building up in the veins that supply blood to the liver.

    The active mother-of-two (pictured here with her two sons before the diagnosis ) was forced to start getting her will in order while she waited for a liver

    The active mother-of-two (pictured with her sons after the diagnosis) was forced to start getting her will and other affairs in order while she waited for a liver

    The active mother-of-two (pictured with her two sons before and after the diagnosis) was forced to start getting her will and other affairs in order while she waited for a liver

    Though she was sent home to wait for the new organ, she was so weak she could barely walk down the stairs or drive.

    As her body shut down, Ms Schiller quickly moved to the top of the transplant list at the University of Kansas health system, but she also faced the grim task of getting her affairs in order in case the transplant never came. 

    She said: ‘I started making arrangements and getting power of attorney. 

    ‘I didn’t want to not do the proper things because there’s really no guarantee if you’ll get a transplant or not.’

    According to the Health Resources and Services Administration, more than 100,000 Americans are waiting for an organ on the national transplant list, and 17 die every day waiting for a transplant. 

    As of September, 9,500 people in the US were waiting on a liver transplant, the second-most in demand organ behind kidneys. 

    However, just 33,000 living and deceased Americans are registered as organ donors.  

    In October 2019, a month and a half after her diagnosis, Ms Schiller got a call that a liver was finally available. She found herself sobbing the whole drive to the hospital, but not out of excitement.

    She said: ‘It’s really challenging because, for my situation, I was waiting for someone to pass away to live. That is a really hard concept to rationalize.’

    During surgery, Ms Schiller suffered a blood clot that resulted in a pulmonary embolism, a blockage in one of her lung arteries. 

    The clot then traveled to her heart, where it passed through a hole called a patent foramen ovale (PFO). 

    While everyone is born with a PFO, it closes in most patients shortly after birth. But in one in four people, the hole stays open. 

    This is normally harmless, but Ms Schiller’s blood clot passed through her PFO and moved to her brain, resulting in four minor strokes while she was on the operating table. 

    Doctors were forced to stop the transplant and insert an inferior vena cava (IVC) filter to help prevent further clotting. She had to remain sedated for 24 hours before the team could finish her transplant. The liver remained viable throughout the complications.

    She woke up more than 30 hours after her surgery had started.  

    Ms Schiller suffered a blood clot during her liver transplant that traveled to her lungs, heart, and brain

    Ms Schiller suffered a blood clot during her liver transplant that traveled to her lungs, heart, and brain

    Ms Schiller suffered a blood clot during her liver transplant that traveled to her lungs, heart, and brain, resulting in four minor strokes. She spent two weeks in the hospital (pictured left in bed and right with her husband and mother) recovering

    Ms Schiller, pictured here five years after her transplant, told DailyMail.com: 'I don't ever want to go through it again because it was really challenging. However, it's made me better in a lot of ways and help push me beyond my insecurities.'

    Ms Schiller, pictured here five years after her transplant, told DailyMail.com: ‘I don’t ever want to go through it again because it was really challenging. However, it’s made me better in a lot of ways and help push me beyond my insecurities.’ 

    Ms Schiller said: ‘I woke up very confused, not understanding why I was up on the following day versus six hours or so after a normal transplant surgery. 

    ‘A lot of emotions were filled with all that because now I had new doctors. Now I had a neurologist, now I had a cardiologist coming to check in on me, as well as surgeons who did my surgery and a hematologist.

    ‘It was really overwhelming. Once I woke up, on top of being in the worst pain I’ve ever experienced in my life, now being bombarded with all this information, it was a lot of emotions just coming out. I was still hopeful, but it was a lot to process.’ 

    Ms Schiller spent two weeks in the hospital, returning home with a wishbone-shaped scar stretching across her entire abdomen.  

    She also suffered debilitating lower back pain, as well as migraines from the strokes that were so intense they would stretch on for up to 12 days at a time. But immediately after she got home, she started working to get her strength back with short walks on the treadmill.

    Pictured here is Ms Schiller's scar from her liver transplant

    Pictured here is Ms Schiller’s scar from her liver transplant

    Ms Schiller told DailyMail.com: ‘Each day got better. Each day, it was kind of an amazing thing. I could see my skin color come back to life. My eyes started to come back to being white. The fluid started to leave my body. 

    ‘When your body starts to deteriorate so quickly, it’s like a plant that starts to die. But then you decide to give it one more shot and start to water it and give it love and whatever it needs. 

    ‘That’s what your body does; it comes back to life and blooms again after you receive a new organ.

    ‘That was pretty fascinating to see, to watch my body come literally back to life again.’  

    In the months following her transplant, Ms Schiller was able to use Pilates ‘to fully rehabilitate my core as well as my entire body,’ but it took about a year to ‘kind of feel physically and emotionally normal again.’

    ‘I was determined. I just wanted to feel strong again,’ she added.  

    Now five years after the transplant, Ms Schiller is back to doing Pilates regularly and running four to five times a week. She takes antirejection medications to prevent her body from rejecting the new liver and receives blood tests every month to check her enzymes.

    She also avoids alcohol and steers clear of grapefruit and pomegranate because they interact with her antirejection medications.  

    She said: ‘I basically put myself back together again.’ 

    ‘I don’t ever want to go through it again because it was really challenging. However, it’s made me better in a lot of ways and help push me beyond my insecurities. 

    ‘It really helped me realize how precious life is.’

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  • Merry Fitmas and Happy New Rear: Tips to maintain healthy lifestyle during a busy holiday season

    Merry Fitmas and Happy New Rear: Tips to maintain healthy lifestyle during a busy holiday season

    Exercise Machines

    By WVUA 23 Digital Reporter Rachel Seale

    TUSCALOOSA — As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in the yard, you may begin to wonder how to stay active and maintain a healthy diet as the holiday season approaches.

    Daylight Saving Time ends this week

    Daylight Saving Time ends at 2 a.m. Sunday, Nov. 3. That means we’ll get an extra hour of sleep as the clock moves back an hour to 1 a.m.; however, this extra hour of sleep means the sun will rise later and set earlier.

    As we lose daylight hours and winter weather creeps in, many people have trouble maintaining an active, healthy lifestyle. Heading home from work when it’s already dark outside makes the idea of bed seem all the better, and staying out of the cold means holiday sweet treats are easily in reach. But forgetting moderation amid the influx of cookies, cakes and chocolates can lead to unwanted holiday weight gain. So too can deciding it’s just too cold to get sweaty.

    Michael Fedewa, an associate professor of kinesiology at the University of Alabama, specializes in research regarding exercise physiology, obesity and weight loss management. He said the change in available daylight hours and people’s busy holiday schedules can lead to irregular eating habits and exercise patterns.

    “When it starts to get darker earlier, I think it reduces the amount of time that people have to be active outside,” Fedewa said.

    Fedewa recommends that people be as active as possible in the fall and winter months. Since its cooler and people don’t have to worry about getting overheated, it’s prime time to get outside and enjoy the fresh air and nature’s gifts.

    Small steps to success

    If it’s too cold to exercise outside, Fedewa suggests people find a well-lit area inside to go for a walk. That could be on a treadmill at the gym, along a track at a community center or even at big-box stores or the mall.

    “Try to find ways to work physical activity into (your) daily routine,” Fedewa said.

    Doing small things like taking the stairs or parking farther away will help you accumulate more steps throughout your daily routine.

    Fedewa said people tend to think they have to go to the gym to exercise or spend at least an hour working out at one time to maintain a healthy lifestyle. But if that doesn’t fit into someone’s life, an easier goal is reaching 10,000 steps per day.

    “It doesn’t really matter how you get them in, whether it’s a few steps here or a few steps there,” Fedewa said. “As long as you’re getting them in.”

    Colleen Geary, an associate professor of kinesiology at the University of Alabama, also recommends working exercise into your daily routine. She said an easy example is doing squats while loading or unloading the dishwasher or laundry.

    Geary said many people tend to overeat or overindulge in holiday food in an effort to reduce stress during the busy season, and then get even more stressed when the new year hits and New Years resolutions are set.

    Small things like walking in place while talking on the phone or doing yoga while binge-watching television can help you remain active. She also recommends waking up earlier to exercise before work while it’s still daylight outside.

    “Finding ways to exercise throughout your day is going to be one of the best mechanisms to encourage activity, really regardless of the season,” Geary said.

    Avoid overeating with portion control and healthy alternatives

    Geary suggests watching portion sizes to combat overeating, especially at parties and holiday gatherings. She recommends starting with smaller portions of food, and then deciding which — if any — items are worth a second helping.

    “Two small portions might be the same as one regular portion, but you feel like you are eating more because you’re going back to that second plate,” Geary said.

    Fedewa also encourages setting realistic expectations during the holiday season.

    “You want to make sure you give yourself a little grace,” Fedewa said. “You’re not just going to go cold turkey and avoid every sweet, delicious food over the holidays.”

    If you can’t work out one day or overindulge, that’s OK, Fedewa said. Get back on track tomorrow.

    Fedewa also recommends planning ahead by scheduling workouts and meal prepping. He also suggests having healthy snacks on hand to combat cravings.

    Good, healthy snacks include fresh fruits or vegetables, nuts or trail mix, cheese or yogurt. Think nutrient-dense foods over calorie-dense foods.

    It’s a marathon, not a sprint, Geary said. Being healthier and losing weight requires long-term changes.

    “Just 10 extra calories a day can lead to an extra pound of fat across a year,” Geary said.

    Fedewa said that eating a small, healthy meal before heading to holiday gatherings can reduce how much you consume at the event.

    “That way you won’t eat quite as much of the really delicious, sweet stuff while you’re out,” Fedewa said.

    Best exercise advice

    The best exercise for you is the exercise you enjoy, Geary said. If you hate running, consider taking an aerobics class. Hate weightlifting? Maybe yoga is more your style.

    “If you enjoy exercise with a specific type of exercise you’re engaging in, you’re definitely more likely to want to be participating in it,” Geary said.

    Trying new exercises is also good for your body because changing it up can help work muscle groups you may not regularly focus on. Geary said joining a class at a gym or focusing on flexibility during the winter months can keep you motivated to remain active.

    And it’s important to stretch, especially as our bodies can become more tense in cold weather. Simple stretches help raise internal body temperature, loosen muscles and ensure more rigorous exercise doesn’t cause harm.

    “We should just practice stretching the body more,” Geary said. “(It) will hopefully make for a more pleasant holiday experience.”

    Fedewa also encourages people to pick a fun holiday-themed race to train for and participate in during the colder months. He said running or walking in a Turkey Trot, Jingle Bell Run or New Year’s race is a fun way to increase your activity levels and get into the holiday spirit.

    If you’re exercising outdoors in the cold, layer up so you can add or remove items as you warm up or cool down, Fedewa said. He also recommends wearing workout clothes with reflective taping, headlamps, tennis shoes with reflective laces and carrying a flashlight when walking or running at night.

    Trying to start a new rigorous program over the holidays may not be the best time, according to Fedewa. But if you’re not yet active, getting started sooner than later is ideal. What’s important is being active.

    “Maintaining what you’re doing currently is best,” Fedewa said.



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  • Eating Healthy On The Go: Herere Some Popular Indian Snacks For Busy Professionals

    Eating Healthy On The Go: Herere Some Popular Indian Snacks For Busy Professionals

    Weekdays can be hectic. Managing household chores, cooking meals and meeting goals at work often make our lives tough. But let’s admit, after some time, we all find ways to manage things on time. Some compromise on one aspect to complete the rest of the chores, while some prefer maintaining a balance between personal and professional lives. Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always recommended to keep nutritious and fulfilling snacks in store to meet their daily health needs on the go.

    Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let’s take you through the list.

    Add image caption here

    Photo Credit: iStock

    6 Indian Snacks You Must Keep Handy For Quick Meals:

    1. Roasted Makhana:

    Makhana is packed with antioxidants, vitamins, potassium and low sodium content. It is fulfilling, light on the stomach and helps manage cholesterol levels and body weight. You can simply roast the makhanas with some rock salt and ghee and store them for quick bites. Click here for the recipe.

    2. Spiced Chickpeas:

    Chickpeas (or kabuli chana) load you with protein, fibre and various essential nutrients. It is low in calorie content and is considered ideal for untimely hunger pangs. You can bake it with some desi spices and much along with a hot cup of tea. Click here for the recipe.

    3. Masala bhel:

    Made with murmura (or puffed rice), this desi delight is crunchy and healthy at the same time. You can add some curry leaves, roasted chana, and peanuts to murmura and toss it with rock salt, turmeric, and black pepper powder on hot kadhai for a delicious snack. Click here for the recipe.

    4. Banana chips:

    Another popular snack choice for several Indians, banana chips are the perfect low-calorie alternative to the classic potato crackers. You can also prepare banana chips at home and store for whenever you feel hungry. Click here for our favourite banana chips recipe.

    5. Sprouts:

    The benefits of sprouting legumes need no separate introduction. The process helps enhance the nutrition quotient of the chana, rajma, lobia, dal and other things that you sprout. You can either have sprouts as is or mix it with onion, tomato, cucumber, salt, chilli and lemon juice for a flavourful chaat. Click here for the right way to sprout legumes.

    6. Salted kaju:

    Dry fruits are always considered nutritious for weird-time hunger pangs. But if you are bored of having the same dry fruits every day, then this salted kaju is the perfect option to resort to. It is light, and delicious and curbs your hunger in no time.

    What is your favourite go-to snacks during work hours? Do share your list with us in the comments below.

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