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Tag: Butter

Not Butter, Not Red Meat – Doctor Reveals Worst Food Hurting Your Liver
Your liver is a vital organ responsible for detoxifying your body, producing bile, and storing essential nutrients. Maintaining its health should be a priority. When it comes to liver health, many of us assume that foods high in saturated fats, such as butter, ghee, or red meat, are the primary culprits. However, a recent revelation by Dr Adrian on Instagram has turned this notion on its head. The doctor identifies a surprising yet common ingredient in our diets as the most dangerous food for liver health: high fructose corn syrup (HFCS).

Also Read: Liver Health: 5 Healthy Drinks To Cleanse Your Liver Naturally

High Fructose Corn Syrup: Worst Food For Liver

High fructose corn syrup is a widely used sweetener found in an array of processed foods, including cookies, candies, breakfast cereals, soft drinks, and even some sauces. Unlike glucose, which is readily used by the body for energy, fructose is processed differently. When consumed in large amounts, fructose is metabolized primarily in the liver, where it is converted into fat. Over time, this accumulation of fat can lead to a condition known as non-alcoholic fatty liver disease (NAFLD).

Research has shown a strong link between excessive HFCS consumption and the development of NAFLD. The problem lies in the way fructose is processed. Unlike other sugars, fructose doesn’t stimulate insulin secretion or promote satiety. This can lead to overconsumption, weight gain, and increased fat production in the liver, thereby elevating the risk of liver damage.

“If you think meat or saturated fats like ghee or butter are the worst for your liver, think again! These are actually fine in moderation,” says Dr. Adrian. “The real issue is the hidden sugars in processed foods, specifically high fructose corn syrup.”

Also Read: Did You Know Junk Food Can Affect Your Liver Too? Here’re 7 Diet Tips To Promote Liver Health
Foods to Avoid For Liver Health:

To protect your liver health, it is crucial to minimize your intake of foods containing HFCS. Here are some common sources:

Soft Drinks and Energy Drinks: These beverages are loaded with HFCS, contributing to excessive sugar intake.

Packaged Snacks: Cookies, candies, and other sweet treats often contain HFCS to enhance flavour and shelf life.

Breakfast Cereals: Many cereals marketed as “healthy” are packed with hidden sugars, including HFCS.

Processed Sauces: Ketchup, barbecue sauce, and salad dressings are surprising sources of HFCS.

Reading ingredient labels carefully and opting for natural or homemade alternatives can go a long way in protecting your liver.

Also Read: Did Your Test Reports Show Fatty Liver? Try This Expert-Backed Natural Home Remedy

Here Are 7 Foods That Are Good for Your Liver

While avoiding harmful foods is important, incorporating liver-friendly options into your diet is equally crucial. Here are some foods that promote liver health:

Leafy Greens: Spinach, kale, and arugula are rich in antioxidants that help detoxify the liver.

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts support liver enzyme production and aid in detoxification.

Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce liver inflammation.

Nuts and Seeds: Almonds, walnuts, and flaxseeds provide essential nutrients that support liver function.

Turmeric: This spice contains curcumin, known for its anti-inflammatory and antioxidant properties.

Green Tea: Rich in catechins, green tea helps improve liver enzyme levels and reduce fat buildup.

Garlic: Garlic activates liver enzymes that help flush out toxins and contains selenium, which protects the liver.

While high fructose corn syrup may seem harmless, its long-term effects on liver health are significant and should not be overlooked. By minimizing processed foods and prioritizing liver-friendly options, you can take proactive steps toward a healthier life.

Remember, small dietary changes can have a big impact on your overall health. Your liver will thank you!

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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December 24, 2024
Amritsari Kulcha, Butter Garlic Naan Rank Among Worlds Top Five Breads

Two iconic Indian breads have secured top spots in the prestigious Taste Atlas 2024-25 list of the ‘100 Best Foods by Category‘. Out of 15,478 catalogued foods, based on 477,287 valid ratings, Amritsari Kulcha and Butter Garlic Naan earned the highest average scores in the ‘Bread’ category. Indian breads are central to the country’s culinary heritage, with diverse types found across every region. From naans to parathas, these breads are integral to daily meals, often paired with curries, dals, or vegetable dishes. Typically made from whole wheat or refined flour, they are traditionally cooked in a tandoor (clay oven) or on griddles. Various textures and flavours make Indian bread globally loved and appreciated.

Also Read: 5 Indian Bread Recipes That Don’t Need A Tandoor Or An Oven

Butter Garlic Naan – Ranked 3rd in the World

With a rating of 4.60, Butter Garlic Naan takes the third spot on the Taste Atlas list. This soft, pillowy flatbread is flavoured with butter and garlic, and it pairs perfectly with a wide variety of Indian curries and dals. Baked in a tandoor, the bread’s buttery richness and garlic aroma make it a global favourite. Whether served alongside a classic butter chicken or enjoyed on its own, Butter Garlic Naan continues to capture the attention of food enthusiasts from all corners of the world.

Earlier, Butter Garlic Naan secured the 7th spot in TasteAtlas’ list of the 100 ‘Best Dishes in the World’ for 2023-24.

Indian cuisine offers a variety of breads.

Amritsari Kulcha – Ranked 5th in the World

Amritsari Kulcha, a famous bread from Punjab, clinched the fifth spot on the global list with a rating of 4.65. Known for its crispy, flaky texture and savoury filling, usually made with mashed potatoes and spices, this bread is cooked in a tandoor for that perfect crunch. Traditionally served with Chole (spicy chickpeas) and a dollop of butter, Amritsari Kulcha has earned a place in the hearts (and bellies) of food lovers worldwide.

While Indian breads have claimed their top spots this year, the other breads on the list are equally deserving of recognition. Pan de Bono from Colombia also takes one of the top spots in the Taste Atlas ranking. It is a light, cheesy bread that’s perfect for snacking. Roti Canai, a popular flatbread from Malaysia, ranks second with its crispy exterior and soft interior, typically paired with curry. Up there is also Pane di Altamura from Italy, a rustic, flavourful bread made with durum wheat flour.

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December 15, 2024
7 Easy Tips To Make Butter Chicken Creamier And Tastier

Butter chicken, also known as Murgh Makhani, is the ultimate comfort food for food lovers. This creamy and perfectly-spiced Indian curry is made with tender chicken and a generous amount of curry. The dish derives its name from the smooth texture of the sauce used to cook the chicken, as well as the copious amount of butter (makhan) used in its preparation. This creamy-tangy chicken dish is a staple of Indian cuisine and is beloved by people all over the world. The dish originated before partition in India where it was first created by Kundan Lal Gujral who was looking to repurpose leftover tandoori chicken. Today, butter chicken is a menu item at Indian restaurants across the globe, and it has even been adapted into vegetarian and vegan versions.

If you want to try making this delicious yet complex dish at home, here are a few tips to make it even creamier and more flavorful.

Here Are Tips To Make Butter Chicken Creamier And Tastier:

1. Get the Right Proportions

Before you start cooking, make sure you have the right proportions of ingredients for the number of people you’re cooking for. Getting the consistency and flavour of the curry just right requires proper proportioning of ingredients, so adjust quantities accordingly.

2. Add Cashew Paste

Adding cashew paste is an excellent way to enhance the sweetness and richness of the dish. Soak a handful of cashews in water, and then grind them into a thick paste. Just one or two spoonfuls of cashew nut paste can make your butter chicken even creamier and tastier.

_{You can use cashew paste in other dishes to add flavour. Photo Credit: istock}

3. Don’t Skimp on Butter

No matter how hard you try to avoid adding butter, it’s essential for the real flavour of butter chicken. The name itself implies that the recipe contains butter, so make sure you add plenty of it to the curry.

4. Use Fresh Tomatoes

For optimal flavour, it’s best to use fresh ingredients. While it’s tempting to use canned tomatoes, avoid them at all costs. The real flavour of fresh tomatoes is necessary to bring out the best in this dish.

_{Use fresh tomatoes in the recipe. Photo Credit: istock}

5. Create a Balanced Sauce

The sauce is everything when it comes to making authentic butter chicken. To create an authentic red Indian sauce, you’ll need onions, garlic, ginger, and a sizeable quantity of tomatoes. Mix these with a few additional spices to keep the sauce’s strong flavours going.

6. Add Cream

The cream is perfect for thickening Indian-style curries and is essential to making your butter chicken curry creamier and softer in texture. It also contributes to the slightly sweet flavour of the dish, so make sure you don’t forget to add cream.

7. Avoid Excess Water

While water is necessary to make the curry, too much of it can make the curry runny and thin. It’s best to add water slowly, checking the consistency of the curry and then adding more water as necessary.

We hope you find these tips helpful. Let us know what you think in the comments below. For the full recipe, click here.

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November 22, 2024
Baking With Butter? Keep These 5 Tips In Mind While Making Your Favourite Treats

What’s that one essential in every baked good? Butter. This rich and creamy ingredient is every baker’s secret weapon (and the best thing to happen to our taste buds). Whether you are making homemade cookies or a fluffy cake, butter plays an important role in transforming our favourite baked goods into mouthwatering treats. But if you think all it takes to get those rich treats is just tossing in the butter, you’re wrong. The trick actually lies in how you manage and handle butter during the process. Is cold butter okay for baking cakes? Why isn’t the cake rising even after adding butter? If you have these and other questions in mind, then you’ve landed on the right page! Let’s see how butter needs to be handled when you’re baking your favourite treats.

Also Read: 5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home

Photo: Pexels

Here Are 5 Tips You Should Follow While Baking With Butter

1. Choose Quality Butter For Maximum Flavor

If you’ve ever wondered why some baked goods have a richer taste, it’s because of the butter quality. While baking, choose unsalted fresh butter, which will give you full control over the salt levels in your recipe. High-fat butter adds an extra dash of richness that can make your baked goods creamier and richer. To make it even richer, add ghee along with butter for that extra goodness.

2. Know When Butter Should Be Cold Or Soft

Baking is not just about mixing ingredients; it’s also about using them at the correct temperatures. For recipes like pies or puff pastry, it’s important to use cold butter. This is because as the butter melts during baking, it creates flaky layers. On the other hand, room-temperature butter is ideal for achieving smooth and fluffy cookies and cakes.

A helpful tip to determine if butter is at room temperature is the thumb test: if the butter crumbles under light pressure without melting, it is ready to use!

3. For Extra Fluffiness, Cream It Well

If you want your cakes and baked goods to be light as air, don’t skip the creaming step! While preparing, beat your butter and sugar until the mixture is pale and fluffy – this helps develop small air pockets that raise the batter. Think of it as giving your recipe a head start. Use a hand mixer or stand mixer, and at least aim to beat the butter and sugar for 3-5 minutes on medium speed. Trust us, this fluffy mixture will let you bake beautifully soft and tender goods.

Photo: iStock

4. Brown The Butter For A Deeper Flavour

Have you ever tried browning butter? If not, trust us – it’s a game-changer! Browning butter adds a warm, nutty flavour to your baked goods. Simply cook the butter on low heat until it turns golden and aromatic. How will you know when it’s ready? You’ll notice brown specks at the bottom. Browned butter works perfectly in cookies, cakes, and even desi mithais. Just remember to let it cool slightly before adding it to your batter. This little trick is the magic ingredient that will leave your guests asking for more!

5. Freeze Butter For Efficient Baking

If you strive for efficiency, freeze the butter. When used, grated frozen butter melts slowly and adds richness to your baked goods. Freezing butter lets you mix it evenly without ruining your batter. This trick is especially helpful when baking in warm kitchens or during peak summer. Frozen butter ensures you get the right texture and helps your baked goods stay crisp, flaky, and irresistible.

Also Read: Butter Garlic Chicken To Prawns: Try 5 Butter Garlic Recipes For A Delicious, Wholesome Meal

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November 16, 2024
How To Make Butter Chicken In A Pressure Cooker: Pro Tips You Need To Know

Butter chicken is that iconic North Indian dish that’s loved around the world for its creamy, spicy goodness. Whether it’s at restaurants, weddings, or parties, this dish is always a hit. And why wouldn’t it be? The rich gravy and flavour-packed chicken are irresistible. While there are tons of delicious variations out there, let’s be real: sometimes, you don’t have hours to spend in the kitchen. That’s where the pressure cooker comes in! It’ll give you the same amazing taste in a fraction of the time. Ready to satisfy those butter chicken cravings in minutes? Let’s dive in.

But, before you get cooking, here are some pro tips to make your butter chicken even better.

Tips to Make Butter Chicken:

Use hung curd: Marinating your chicken properly is key. To make sure your spices stick well, use hung curd-this means no excess water, just thick, creamy goodness.

Right choice of chicken: Boneless chicken is the way to go. Chicken breasts or thighs are perfect for this recipe-they’re juicy, tender, and perfect for marinating.

Oil or ghee with butter: Yes, butter is a must, but to avoid burning, start with a bit of oil or ghee before adding the butter. It’ll keep things smooth and flavorful.

Don’t skip kasuri methi: This simple ingredient adds a huge punch to the gravy. Trust us, it makes a difference!

How to Make Butter Chicken in a Pressure Cooker:

Start by marinating your chicken. Take the boneless chicken and add ginger garlic paste, hung curd, red chilli powder, coriander powder, turmeric, salt, kasuri methi, cream, oil, and chicken masala. Mix everything well and let it marinate while you prep the rest.

Next, grab a pressure cooker. Add 3 to 4 tomatoes, 3 onions, whole red chillies, cardamom, bay leaves, cloves, garlic cloves, ginger, and a few coriander sprigs. Throw in some butter and about a glass of water. Put the lid on, set the flame to medium, and cook for two whistles. Let the pressure release, then let it cool down. Once it’s cooled, remove the whole spices and blend everything into a smooth puree.

Now, heat some desi ghee in the same pressure cooker and add a bit of butter. Toss in ginger garlic paste, red chilli powder, coriander powder, and chicken masala. Cook this for a few seconds, then add your gravy mixture and stir everything together.

While the gravy simmers, heat some oil in a pan and roast your marinated chicken. Be sure to flip it so it doesn’t burn-just a nice golden colour is what you’re after. Once that’s done, take some soaked cashews and blend them into a smooth paste. Add this to the gravy along with some cream. Let everything cook on low heat, checking the chicken to make sure it’s cooked through. Once done, remove the chicken and set it aside. Add the chicken pieces back into the gravy and toss in garam masala for that extra kick. If you like your food spicier, feel free to throw in a bit of extra chilli powder. Taste the gravy and adjust the salt if needed.

For extra creaminess, add a cup of milk to the gravy. This will give it a rich, velvety texture. Cover the cooker and cook for another 5 minutes, then garnish with fresh coriander leaves.

Serve your delicious butter chicken with naan or roti, and you’re good to go!

Isn’t that easy? Now you can make restaurant-style butter chicken anytime, in no time!

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November 15, 2024
Can You Eat Ghee Or Butter If Youre Lactose Intolerant? Expert Shares Insights
Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes. Without them, it feels like something is lacking, doesn’t it? As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is this really true? Should you avoid butter and ghee completely if you’re lactose intolerant? Or is it alright to consume them occasionally? Recently, nutritionist Amita Gadre took to her official Instagram page to spill the beans on this. Before we find out, let’s understand what lactose intolerance really is and what the symptoms of this health condition are.
Also Read: If You Experience These 7 Signs, You May Be Lactose Intolerant

Photo Credit: iStock

What Is Lactose Intolerance?

In simple terms, lactose intolerance is a digestive condition that makes it difficult for the body to digest lactose – a sugar found in milk. Amita shares that this mainly occurs due to a deficiency of the enzyme lactase in our bodies. When lactose is not properly digested, it can lead to several problems such as acidity, bloating, and burping.

What Are the Symptoms of Lactose Intolerance?
- Stomach pain and cramping
- Nausea
- Vomiting
- Diarrhea
- Constant burping
- Bloating and gas
Here’s What the Expert Revealed:

So, can you have ghee or butter if you’re lactose intolerant? According to Amita, this depends on how much lactose each of them contains. She reveals that ghee contains very little lactose, making it suitable for those with lactose intolerance. Ghee is also pure fat, and when boiled extensively, it leaves behind just fat without any lactose. Butter, on the other hand, retains more lactose compared to ghee, so you may not tolerate butter well. But ghee is generally safe, and you can consume it in moderation.
Also Read: 5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home

Watch the complete video below:

What Are the Best Non-Dairy Substitutes?

Giving up dairy products can be difficult. But you’ll be happy to know that there are numerous non-dairy substitutes that you can have instead. Soy milk, for example, is a great alternative to regular milk. The best part? It offers the same amount of protein as regular milk. Almond milk and rice milk are excellent options too. Additionally, you can also rely on coconut milk or pea milk. All of these are quite nutritious and make wonderful alternatives to regular cow’s milk.
Now that you know the truth about ghee and butter, we are sure you’ll be able to make a better decision for yourself. However, remember to consult your nutritionist before making any major changes to your diet. Stay fit, healthy, and happy!
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October 22, 2024
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?

Protein is essential for our body to function and thrive. It helps in building and repairing tissues and boosts our metabolism and immunity. A lack of protein in your diet can result in several health issues such as malnutrition, muscle loss, and skin and hair problems. Luckily, there are a plethora of protein-rich foods we can rely on to increase this nutrient in our body. Among the many, peanut butter and cheese are the go-to options for many. But have you ever found yourself wondering which one offers more protein? Recently, fitness coach Ralston D’Souza took to his official Instagram page to clear the confusion, using the example of 1 tbsp peanut and 1 cheese slice.
Also Read: Think Dal Is Packed With Protein? Here’s Why You’re Only Half Right!

Here’s What The Fitness Coach Revealed:

According to fitness coach Ralston D’Souza, “Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein.” This gives it an edge over peanut butter. Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut butter has approximately 95 calories. He further shares that it’s easier to practice portion control while eating a cheese slice than when consuming peanut butter. Measuring a spoon of peanut butter can be tricky, and you may end up over-consuming. This can lead to the consumption of extra calories and defeat the purpose of increasing protein intake.

Watch the complete video below:

So, Does This Mean You Should Avoid Peanut Butter?

Absolutely not! The coach shares that peanut butter is fairly nutritious and a good source of protein. However, the only problem is that it is not a complete protein, unlike cheese slices. Plus, it’s also a calorie-dense food. So, it’s completely alright to consume peanut butter occasionally but ensure that you don’t go overboard.

How To Ensure Your Body Is Actually Digesting Protein?

If you have a protein deficiency, there are a few things you can do to ensure your body is actually digesting protein. Digestion doesn’t only happen in your stomach – it begins in your mouth. Make sure to chew your food thoroughly, as this makes it easier for your stomach to process. You should also consume enough water. Staying well-hydrated helps maintain the balance of digestive fluids and aids in breaking down food, including protein. Lastly, enrich your diet with foods like yoghurt and kefir, as they will help keep your gut healthy, ensuring the protein you eat is properly digested.
Also Read: Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

So, the next time you’re confused about whether to rely on peanut butter or cheese, you’ll know exactly what to reach for.

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October 16, 2024
Butter Vs Margarine: What Is The Healthier Choice?
Butter is a natural dairy product made by churning cream. It has been used for centuries in cooking and baking. Margarine was developed as a butter substitute and is typically made from vegetable oils. The debate over whether butter or margarine is better has been ongoing for years. Both have their pros and cons, especially in terms of nutrition, health impacts, and taste. Let’s explore the differences and consider which option might be better depending on your health and dietary preferences.

What is Butter?

Butter is rich in saturated fat and contains small amounts of vitamins A, D, and K. Its creamy texture and flavour make it a preferred choice for many in terms of taste.

Nutritional Highlights:
- Saturated Fats: Butter is composed mainly of saturated fats, which have been linked to increased LDL (“bad”) cholesterol levels.
- Trans Fats: Butter contains some naturally occurring trans fats (very minimal), which may have less harmful effects compared to artificial trans fats.
- Vitamins: Butter is a natural source of fat-soluble vitamins like vitamin A, which is important for eye health, and vitamin D, which supports bone health.
Also Read:5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home

What is Margarine?

Margarine was developed as a butter substitute and is typically made from vegetable oils. It’s often promoted as a heart-healthy alternative due to its lower levels of saturated fat. However, not all margarines are created equal. Many older versions of margarine contained harmful trans fats, but today, most are free of these dangerous fats.

Nutritional Highlights:
- Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels.
- Trans Fats: Older margarines were high in trans fats, which are linked to an increased risk of heart disease. Many modern margarines have been reformulated to remove these trans fats.
- Omega-3 Fatty Acids: Some margarines are fortified with omega-3s, which are beneficial for heart health.
^{Photo: iStock}

Health Considerations

1. Heart Health
- Butter: Butter’s high saturated fat content has been linked to increased cholesterol levels, particularly LDL cholesterol. High levels of LDL cholesterol can lead to a buildup of plaque in arteries, increasing the risk of heart disease.
- Margarine: Modern margarines, made without trans fats and containing unsaturated fats, are generally considered better for heart health. Unsaturated fats help reduce LDL cholesterol and may improve heart health when consumed in moderation.
2. Trans Fat Content
- Butter: Butter contains a small amount of natural trans fat, but these naturally occurring trans fats (ruminant trans fats) are thought to be less harmful than artificial trans fats.
- Margarine: Previously, margarine was high in industrially produced trans fats, which are known to be extremely harmful. However, many margarines today are trans-fat-free, making them a better choice from this perspective.
3. Nutrient Density
- Butter: While butter is rich in saturated fat, it also provides fat-soluble vitamins like A, D, and K. These vitamins are essential for various bodily functions, including vision, bone health, and blood clotting.
- Margarine: Margarine may not provide the same vitamins naturally, though some brands are fortified with vitamins like A and D to mimic butter’s nutritional profile.
4. Calories and Weight Management

Both butter and margarine are calorie-dense, with around 100 calories per tablespoon. Whether you choose butter or margarine, portion control is key to preventing weight gain.
Also Read:Watch: This Unique ‘Flower Butter’ Is Getting A Thumbs Up From Foodies

Taste and Culinary Uses
- Butter: Butter is renowned for its rich, creamy flavour, which enhances the taste of baked goods, sauces, and spreads. Many people prefer butter for its superior taste and texture.
- Margarine: Margarine is often used as a butter substitute in baking and cooking due to its lower saturated fat content. However, its taste and texture can vary depending on the brand and formulation, and it may not provide the same depth of flavour as butter.
Which is Better?
- For Heart Health: Modern margarine, especially those made from plant oils and free of trans fats, maybe a better choice for those concerned about heart health due to its higher content of unsaturated fats.
- For Natural Eating: If you prefer less-processed foods and are okay with consuming saturated fats in moderation, butter may be a better option. The key is to use it sparingly to avoid excessive intake of saturated fat.
- For Taste: When it comes to flavour, butter typically wins for its rich and creamy taste. However, some margarines have been improved to mimic the taste of butter quite well.
Conclusion

The choice between butter and margarine depends on individual health goals, dietary preferences, and taste. Margarine made with unsaturated fats and free from trans fats is a better choice for heart health, while butter may be favoured by those who prioritize natural foods and taste. Ultimately, moderation is key for both, as neither is healthy in excess.
About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.

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October 6, 2024
5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home

Food has a way of hitting us right in the feels, doesn’t it? Just the other day, I got a taste of that nostalgic magic. A friend had me over for a classic Sunday breakfast, and as I waited for my hot aloo paratha, my eyes locked on a bowl stacked high with white butter. When the paratha hit my plate, I didn’t think twice – I slathered on that white butter like it was nobody’s business. White butter, or “makhan” as many of us know it, is pure childhood on a plate. With everyone jumping on the health-conscious bandwagon, store-bought stuff is getting the cold shoulder… which is why, white butter is making a comeback! It’s fresh, it’s natural, and it’s just irresistible. But, if you’re new to cooking, you’ll want to avoid a few mistakes that could mess up your butter (and those sweet memories!). Fret not, you’re in the right place. We’ve got a list of mistakes you need to avoid when making white butter at home.

Also Read: 5 Surprising Health Benefits Of Adding White Butter To Your Diet

^{White butter is pure childhood on a plate. (Photo: iStock)}

Here are 5 Mistakes To Avoid While Making White Butter

1. Using Cold Cream

To make white butter at home, you need malai or cream. We usually keep the malai refrigerated to prevent it from going bad. However, one of the most common mistakes to do while making while making white butter at home is using the cold cream straight from the fridge. Cold cream is harder to churn and takes a longer time to separate into butter and buttermilk. On the other hand, room-temperature cream takes less time to separate. So, the next time you are making white butter at home, make sure to take the cream out of the fridge at least 30 minutes before making the butter.

2. Over Churning The Cream

Not just the temperature but how you churn the cream can also affect your desired result. Over-churning the room-temperature cream can make your smooth and fluffy white butter into a greasy mess. A simple step to remember while making white butter at home is to stop when you see the butter separate from the buttermilk. It might seem good when you are in the process, especially if you are new, but over-churning the butter can break the fats and make your butter too thick. After all, you want a light butter which easily spreads on your parathas, right?

3. Not Washing The Butter

No, washing the butter won’t ruin your butter but save it. Once the butter and buttermilk have separated, it is best to wash it with cold water to remove any remaining buttermilk. This is important since leftover buttermilk can quickly spoil and give the butter a bitter taste. Many people skip this step or don’t wash the butter properly, which leads to a shorter shelf life or ruined flavour. A simple tip to wash the butter is to keep doing it until the water runs clear. This would extend its shelf life without ruining its taste.

^{White butter tastes amazing on hot parathas. (Photo: iStock)}

4. Using Incorrect Tools

The tools that you use to make white butter at home can affect how your end product would be. Is the blender that you are using have weak blades? Does your hand whisk stop in the middle of the process? Then ditch them while making butter at home as this could result in uneven churning, meaning uneven butter. If you are new to the process, use a firm mixer with tight blades. This will give you the correct texture and flavour of the white butter.

5. Not Storing It Properly

Sure, you have put all the effort into making the most delicious and fresh white butter, but how will you store it? Proper storage of white butter is extremely important to make the most of its taste. As soon as you make it, make sure to store it in an airtight container. Unlike salt, market-bought butter, white butter has the tendency to absorb surrounding smells and odours. So, it is best to wrap it in a parchment or butter paper and store it in an airtight container. This will ensure it remains pure and creamy, just the way we like it!

Also Read: Wait? What?! This Cold And Sweet Samosa Is Made Of Makkhan, Not Maida

So, now that you know what NOT to do, go ahead and make yourself this butter delight at home!

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September 3, 2024
Forget Paneer Butter Masala-Paneer Yakhni Is The New Must-Try Dish

A house party without a paneer dish? Now, that’s a bummer, isn’t it? Paneer is a staple at gatherings, which often steals the show with its versatility and creamy texture. But hey, are you tired of serving the same old paneer butter masala or palak paneer at your house parties? Then we have got something new (and super easy!) to spice up your party night menu! Introducing paneer yakhni – a delicious and aromatic dish that adds a royal touch to your dining table. This paneer dish is perfect when you are short on ingredients but yet crave something rich and delightful. Ready to learn how to make Paneer Yakhni at home? Then roll up your sleeves and read on to know more!

Also Read: 9 Delicious Dry Paneer Recipes You Would Love To Make Again, And Again!

What Makes Paneer Yakhni So Special?

This paneer yakhni recipe is for those vegetarian people who think that Yakhni is only for non-vegetarian dishes. This delicious vegetarian recipe is perfect for weekend dinners or soirees. The best thing about this dish is that it has no onion or tomato, which makes it an ideal choice when you are short on groceries or need to whip up something special in a hurry. The rich and creamy yoghurt-based gravy, infused with aromatic spices, will surely please your last-minute guests!

What Can You Serve With Paneer Yakhni?

Although paneer yakhni tastes amazing with all kinds of bread, rice, or even pulao, our personal recommendation would be to serve this delightful dish with piping hot naans. The softness and mild flavour of naan amp up the taste of creamy and rich gravy that this dish has. Trust us, when you take that first bite of paneer yakhni with soft homemade naan, it is going to be a royal treat for your taste buds.

Paneer Yakhni Recipe | How To Make Paneer Yakhni At Home

To make yakhni paneer at home is pretty simple. This recipe was shared on Instagram by digital content creator @thespicystory. To make this:

1. Dry Roast Spices

Start by dry roasting coriander seeds, cumin seeds, fennel seeds, black pepper, red chillies, black cardamom, green cardamom, cinnamon and cloves. Once done, grind it into a fine powder. Set aside.

2. Make Gravy Base

In a blender jar, add cashews, paneer cubes, poppy seeds, and water, and make it into a fine paste. Heat some oil in a pan and fry the paneer cubes. Then add chopped bell peppers to the pan and cook until it becomes slightly soft. Remove the ingredients from the heat and set aside.

3. Cook Spices And Nuts

In the same pan, add oil and let it heat. Once done, add bay leaves, chopped ginger, green chillies, and saute for a minute. Add the cashew paneer paste to the same pan along with the other ingredients. Once it starts to boil, add a cup of whisked yoghurt to the pan. Mix the ingredients well and bring it to a boil.

4. Season And Garnish

Season the gravy with salt, sugar, and saffron water, and cook until the ingredients are nice and thick. Then add cooked paneer and capsicum to the pan and mix well. Top it up with the freshly ground masala and mix well. Garnish with some chopped coriander leaves and bring the yakhni paneer to a boil. Serve hot!

Watch the full video here:

Also Read: Watch: Want A Simple, Unique Paneer Recipe? Try This 15-Min Paneer Tomato Curry

So, try this effortless Paneer Yakhni recipe today and let us know in the comments how you like it!

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September 1, 2024