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  • World Heart Day 2024: Silent Signs Of A Heart Problem: A Wake-Up Call

    World Heart Day 2024: Silent Signs Of A Heart Problem: A Wake-Up Call

    Heart disease remains a leading cause of death worldwide, claiming millions of lives each year. While many associate heart attacks with dramatic chest pains, it’s crucial to recognize the often subtle and overlooked signs that could signal a serious heart problem. These silent heart attacks can occur with minimal or no noticeable symptoms, leading individuals to underestimate the damage they’ve sustained to their hearts. The heart is the tireless engine that drives our bodies, pumping blood throughout our system, and delivering oxygen, nutrients, and vital substances to every cell. However, when its arteries become blocked or narrowed, it can lead to a heart attack.

    Also Read:World Heart Day: Here’s A Food Guide To A Healthy Heart

    Silent Heart Attacks: 

    Unlike traditional heart attacks, which are often accompanied by severe chest pain, silent heart attacks can occur with minimal or no noticeable symptoms. These silent episodes can go undetected, leaving individuals unaware of the damage they’ve sustained to their hearts. Dr Pankaj Doshi reveals the silent signs that we should look out for and also shares ways to maintain heart health. 

    4 Subtle Signs to Watch For Heart Problems:

    1. Chest Discomfort: While not always as intense as a classic heart attack, you might experience mild tightness, pressure, or discomfort in your chest.
    2. Shortness of Breath: Difficulty breathing, even during mild exertion, can be a sign of a heart problem. This might be accompanied by feeling lightheaded or dizzy.
    3. Nausea and Indigestion: Unexplained nausea or heartburn can sometimes be a symptom of a heart attack, especially if it occurs without a clear digestive cause.
    4. Cold Sweats: Unexpected cold sweats, even without physical exertion, can be a warning sign. This is particularly important for individuals with diabetes.

    Also Read: World Heart Day: Expert Tips To Live A Heart-Healthy Lifestyle

    Risk Factors Of Heart Issues and Prevention Measures:

    Heart attacks are often preventable through lifestyle changes and proactive healthcare. Common risk factors include:

    Uncontrollable factors: Age, family history, race, and gender can increase the risk.
    Controllable factors: Poor diet, lack of exercise, smoking, excessive stress, diabetes, and high blood pressure.

    To reduce your risk:

    • Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
    • Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    • Quit Smoking: Smoking significantly increases your risk of heart disease.
    • Manage Stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing.
    • Control Blood Pressure and Cholesterol: Regular checkups and medication can help manage these conditions.
    • Monitor Blood Sugar: If you have diabetes, work with your doctor to maintain healthy blood sugar levels.

    When to Seek Medical Attention:

    If you experience any of these symptoms, especially if they persist or occur frequently, it’s essential to consult a healthcare professional. Early diagnosis and treatment can significantly improve outcomes and prevent further complications.   

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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  • ‘If things don’t change, there will be another Madeleine’: A year on from her tragic suicide death, Maddy Cusack’s tearful family call for a fix for ‘broken’ women’s football

    ‘If things don’t change, there will be another Madeleine’: A year on from her tragic suicide death, Maddy Cusack’s tearful family call for a fix for ‘broken’ women’s football

    The Cusack family have spent the last 12 months learning to live a life completely different to how they could ever have imagined.

    Their eldest daughter Madeleine, known as Maddy, was the vice-captain of Sheffield United Women and their first player to reach 100 appearances.

    On September 20, 2023, at the age of 27, she took her own life.

    Cusack’s story is tragic and one that has transcended women’s football. In the midst of dealing with their grief, her family has waited patiently for answers.

    The Football Association’s investigation into the circumstances surrounding her death started in January and is still on-going.

    A year has passed since Maddy Cusack took her own life at the age of 27

    A year has passed since Maddy Cusack took her own life at the age of 27

    In the midst of dealing with their grief, her family has waited patiently for answers (pictured left to right - Cusack's sister Olivia, mother Deborah and brother Richard)

    In the midst of dealing with their grief, her family has waited patiently for answers (pictured left to right – Cusack’s sister Olivia, mother Deborah and brother Richard)

    The FA are still investigating Maddy's (left) death

    Olivia (left) says female players are 'hesitant to speak out and address how they are feeling'

    The FA’s investigation into Cusack’s death started in January and are still ongoing (the former Sheffield United vice-captain above pictured on two separate occasions with her sister Olivia)

    Cusack's mother Deborah (left) fears what happened to Maddy (right) could happen again

    Cusack’s mother Deborah (left) fears what happened to Maddy (right) could happen again

    In a cafe in Sheffield, just under five miles from where Maddy used to run out every other weekend at Bramall Lane, her mother, Deborah and sister, Olivia, have sat down to speak with Mail Sport.

    In an hour-long conversation we talk about what Maddy was like on and off the pitch and the success of the charitable foundation that has been set up in her name. But there are also difficult conversations and that is where we must start.

    Because a year on from her passing, both Deborah and Olivia fear that what happened to Maddy could happen again.

    ‘If things don’t change, there will be another Madeleine,’ Deborah says.

    ‘It might not be this year, it might not be next year but there will be another Madeleine. That’s wrong, that’s not ok and people should be desperate to make sure this doesn’t happen again.

    ‘This is one of the worst tragedies to happen in women’s football, it doesn’t get any worse than this. I just think that people should be knocking at my door, asking me what went wrong, asking me what can be changed and what they can do moving forwards. As people that have lived it, I think our experience is very valuable.

    Cusack’s passing led many in the women’s game to speak out about the importance of player welfare. Her former Sheffield United manager, Carla Ward, said mental health provision was something that was not taken seriously enough in the women’s game while others have called the system ‘broken’.

    ‘I think a big thing in women’s football, having lived through it with Maddy, girls are hesitant to speak out and address how they’re feeling within organisations because of the backlash they may face from that,’ Olivia says.

    Cusack’s passing led many in the women’s game to speak about the importance of player welfare

    Cusack’s passing led many in the women’s game to speak about the importance of player welfare

    The Maddy Cusack foundation released this statement on the anniversary of her death

    The Maddy Cusack foundation released this statement on the anniversary of her death

    ‘Nobody should want this to happen again. It can’t happen again to somebody else and we don’t want anyone else to lose a family member in this way and it should be prevented. I don’t understand why no one else feels the urgency to do that.’

    Too many players, Maddy’s family feel, are scared to open up in fear it will hamper their career.

    ‘If you speak out you’re often perceived to be a troublemaker or potential troublemaker,’ Deborah adds. ‘These girls aren’t on loads of money, they are where they are.

    ‘When Maddy was part-time she was on £6,000 per year. She’d train two or three times a week and play Sunday. When they went full-time, she was on £18,500, which is not minimum wage. But you’re expected to train, behave and perform like an elite athlete. The disparity is ridiculous because who can live on £18,000 a year, so most people have to get a second job to supplement that so they’re working two jobs, you’re travelling at the weekend.

    ‘A lot of them just get on with it but you shouldn’t have to do that.’ Alongside her football career, Maddy worked part-time for Sheffield United as a marketing executive.

    Her family would be open to discussing how they could potentially help and stop other players going down the same route, but conversations from those who work in the game have not been forthcoming.

    ‘Lots of pressure groups within the women’s game haven’t been very interested, they’ve not really come to us and asked us what’s gone wrong, what we think needs changing. I think that’s perhaps because people don’t really want to criticise the women’s game because of the way it’s portrayed. What’s happened should be the catalyst for criticism, the catalyst for change, for a better future.’ 

    Cusack pictured with father David after she graduated with a first-class honours in marketing, PR and advertising at Derby University back in 2018

    Cusack pictured with father David after she graduated with a first-class honours in marketing, PR and advertising at Derby University back in 2018

    The FA has introduced measures around mental health which are understood to have been an on-going and long-term process, including a mandate for every club to have a full-time equivalent designated safeguarding and welfare officer. They have also introduced an Unacceptable Behaviour policy for all clubs to follow while players have access to mental health and well-being support and a helpline where players can report any grievances. Clubs are also required to share a well-being and mental health strategy.

    Deborah and Olivia describe Maddy as someone who was fiercely competitive in everything she did. As well as playing football, she played quick cricket for her county, competed in the 200 meters and long jump for Amber Valley and was also an accomplished horse rider. In Maddy’s case, taking part was not the most important thing.

    ‘She had to win everything, even monopoly!’ Deborah says. ‘She re-took her Maths exam four times to get an A*, that’s what she was like.’ Only ballet lessons did not last. ‘Her Nan got her to try it, she was dreadful!’

    It is those memories of Maddy that her family are desperate to keep alive. The family set up the MC8 Foundation (eight was the number Maddy wore at Sheffield United) a month after her death with the aim of helping young girls get into football.

    ‘It was important for us to keep Maddy’s memory alive and help young girls get into football like Maddy did,’ Olivia says.

    ‘It was inspired by us meeting a little girl called Maddison at a vigil. She explained that she’d found it difficult to get into football and she struck up quite a relationship with Maddy and she helped her get into a team. That’s where the Foundation started and since then we’ve achieved so much.’

    There has been a series of fundraising events in the last 10 months, with many more planned, and over £50,000 has been raised. In February, Maddy’s friends and family walked 40 miles from Derby County’s Pride Park Stadium to Bramall Lane. Maddy grew up as a Derby supporter. Her brother, Richard, and Deborah are regulars at home and away games.

    Deborah claimed that those who speak out are 'often perceived to be a troublemaker or potential troublemaker'

    Deborah claimed that those who speak out are ‘often perceived to be a troublemaker or potential troublemaker’

    Maddy grew up as a Derby supporter and her brother, Richard (right), and Deborah (left) are regulars at home and away games

    Maddy grew up as a Derby supporter and her brother, Richard (right), and Deborah (left) are regulars at home and away games

    There has been a series of fundraising events in the last 10 months, with many more planned by the Maddy Cusack Foundation - with over £50,000 being raised up until now

    There has been a series of fundraising events in the last 10 months, with many more planned by the Maddy Cusack Foundation – with over £50,000 being raised up until now

    It is coincidence that Derby play the Blades at Bramall Lane on Saturday afternoon and that the Women’s Super League season starts on Friday. Our conversation moves on to whether any clubs have planned tributes to mark the one-year anniversary of Maddy’s passing.

    The family will hold a vigil at Bramall Lane on Friday night, which they requested through a friend at Sheffield United, rather than the club directly.

    ‘Derby fans have arranged to applaud in the eighth minute,’ Deborah says. ‘Richard and I will be in the away end.

    ‘I assume Sheffield United are not doing anything. The most recent women’s match at Bramall Lane, they had a little bit about her in the digital programme. I can only assume, having not heard, that they’re not doing anything.’

    It is as Deborah finishes this sentence that Olivia receives a message from a local reporter who had asked Sheffield United what they would be doing to mark the anniversary of Maddy’s passing.

    Olivia reads out the club’s response: ‘The plans include: a series of social posts starting on Thursday on various club channels. Hosting a vigil at Bramall Lane requested by the Cusack family, invited members of the Cusack family to Saturday’s game, a page in Saturday’s programme dedicated to Maddy, big screen imagery and tribute from the stadium announcer pre-match on Saturday, encourage supporters of both teams to applaud on eight minutes, encourage supporters at the women’s team fixture at Newcastle United to applaud on eight minutes.’

    To say this is a shock to them both is an understatement. Deborah momentarily gets emotional and questions why she was not consulted.

    ‘I’m in the away end, I’m going because this is what Richard and I do and I’m going because the last time Madeleine played there I’ve got memories of her coming down the steps…’ As her voice trails off, Deborah takes a couple of seconds to compose her emotions.

    David Beckham's shirt was recently auctioned off at a fundraising event at Derby's Pride Park

    David Beckham’s shirt was recently auctioned off at a fundraising event at Derby’s Pride Park

    Sheffield United will host a vigil for Maddy on September 21 when they face Derby County

    Sheffield United will host a vigil for Maddy on September 21 when they face Derby County

    ‘I’m going because I want to witness the Derby County fans clapping because she deserves that, I want to be there to clap. I’m not going there to see her on the screen, I wouldn’t have known she was going to appear, that will floor me and that is not right. Madeleine is mine, she belongs to me, she doesn’t belong to them.’

    The family also say the club has not made a donation to the Foundation.

    Mail Sport contacted Sheffield United for comment about their lack of communication with the family. A club spokesperson said: ‘The thoughts of everyone associated with Sheffield United Football Club remain with the Cusack family, as well as Maddy’s friends, colleagues and team-mates.

    ‘We are pleased to be asked to host a vigil for Maddy and in the closest fixture to the anniversary of her passing – on Saturday 21st September against Derby County, the club Maddy supported – a number of initiatives are planned to supplement those that have taken place in the last 12 months.’

    There are plenty of people who have supported the charity and the family have been overwhelmed by the number of strangers who have reached out with stories of how Maddy made an impact on their lives.

    ‘I’ve found it really comforting. I didn’t realise how much of a role model she was, to us she was just Maddy. Seeing how many people have reached out to us and expressed how much she meant to them, it shows us how important the Foundation is and why there’s a need for it. I wanted her presence to be felt and I wanted her to be heard as well. Maddy’s not here, she can’t say what she wants to say now, but we can do that through the Foundation.

    ‘It is difficult because, on one hand you’re trying to grieve for yourself but on the other hand you feel you’ve got a responsibility because you want to try and preserve her name. But I do find it comforting. She worked so hard to get to where she got to, a lot of hours, a lot of dedication. She did achieve her goal of playing professionally. That makes me happy knowing she achieved her goal.’

    The family say that Sheffield United have not made a donation to their foundation for Maddy

    The family say that Sheffield United have not made a donation to their foundation for Maddy

    An inquest into Cusack’s death was opened at Derby’s Coroner's Court in October last year and adjourned and it is not expected to take place until the FA completes their investigation

    An inquest into Cusack’s death was opened at Derby’s Coroner’s Court in October last year and adjourned and it is not expected to take place until the FA completes their investigation

    An inquest into Cusack’s death was opened at Derby’s Coroner’s Court in October last year and adjourned. It is not expected to take place until the FA completes their investigation.

    The whole Cusack family has worked hard to ensure Maddy’s legacy will not be forgotten. A year on from her passing, they hope her story is one that will not be repeated.

    Click here to donate to the Maddy Cusack Foundation, which is looking to help create opportunities for young girls and women, that  encourage them to participate in the sport of amateur football that is in a supportive environment.

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  • 9 Common Foods You Call Vegetables Are Actually Fruits

    9 Common Foods You Call Vegetables Are Actually Fruits

    In everyday kitchen life, the distinction between vegetables and fruits may seem clear-cut. But nature has a way of blurring the lines between these two food categories. Prepare to be surprised as we reveal some common foods that you always thought were vegetables, are technically fruits. This confusion arises because certain foods, though biologically classified as fruits, are predominantly used in savoury dishes as vegetables. In botanical terms, a fruit develops from the ovary of a flowering plant and contains seeds, while vegetables encompass other plant parts like roots, leaves, and stems. It’s not necessary that all fruits are sweet and all vegetables are savoury. 

    Also Read: 5 Things To Keep In Mind While Cleaning Veggies And Fruits

    Here’re 9 Vegetables That Are Actually Fruits:

    1. Cucumber

    While cucumbers may seem like a regular vegetable, they are actually fruits. With their high water content and crisp texture, cucumbers are a refreshing addition to salads and summer dishes. They offer a cooling effect, making them ideal for hot days. 

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    Cucumber is a hydrating food, mostly used in salads.
    Photo Credit: Pixabay

    2. Tomatoes 

    The humble tomato, widely mistaken for a vegetable, is indeed a fruit. It grows from the flower’s ovary, housing the plant’s seeds within its juicy flesh. This vibrant tangy food not only enhances salads, sauces, and sandwiches but also fills them with antioxidants, vitamins and other nutrients. 

     3. Eggplant

    Known for its meaty texture and ability to absorb flavours, eggplant (or brinjal) is surprisingly a fruit. If you slice open an eggplant and observe closely, you’ll find numerous tiny seeds in its flesh. That makes it a fruit belonging to the berry family, and not a vegetable.  

    Also Read: Soak Your Way To Better Digestion: 7 Foods That Should Be Soaked In Water

     4. Bell Peppers 

    Peppers, whether they are red, green, or yellow, belong to the fruit family. While their culinary uses may disguise them as vegetables, botanically, they fall under the fruit category. Nevertheless, bell peppers are packed with flavour and nutritional benefits.  

     5. Lady’s Fingers  

    Surprised? Yes, your beloved bhindi is biologically a fruit! Bhindi is the soft green, edible seed pod of a flowering plant. It’s also known as “lady’s fingers” due to its slender shape. Still, it is used as a vegetable to create delicious savoury dishes like kurkuri bhindi.  

     6. Avocado 

    Creamy, rich, and undeniably delicious, avocados are closer to being fruits than vegetables. Technically classified as a single-seed berry, avocados are the matured ovaries of flowers. Popular for their healthy fats and nutritional value, avocados’ buttery green flesh levels up our meals like avocado toast and guacamole.  

     7. Green Peas 

    Don’t let their green colour fool you! Peas are not vegetables but small, round seeds enclosed in pod fruits. These pods develop from the pea flower and belong to a plant species known as Pisum sativum.  

     8. Pumpkin 

    Although its enormous size might suggest otherwise, the pumpkin is, in fact, a fruit. It’s filled with seeds, just like other fruits, and possesses a subtle sweet taste derived from the plant itself. Moreover, pumpkins are versatile enough to be used in both sweet and savoury dishes. 

     9. Olives 

    Olives are a staple in Mediterranean cuisine, and we often find them on our pizzas and in our salads. But you should know that olives are fruits of the olive tree. They form from the ovary of the olive flower and contain tiny pits, which are the seeds.

    Also Read: 7 Amazing Ways To Re-Use Leftover Vegetable And Fruit Peels

    olives

    Olives are mostly used in Mediterranean dishes. 

    Even after knowing this, we’ll still use these food as vegetables but isn’t it good to know the truth? 

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