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Tag: Calories

What Happens When You Eat 16,000 Calories Of Fast Food? YouTuber Reveals

A fitness content creator recently took on the challenge of a 50-hour fast food marathon and documented the experience in a YouTube video. Tennyson is known for posting content on fitness, food and lifestyle. The 30-year-old Canadian consumed only fast food and ultra-processed snacks for 50 hours. His meals included everyday items like bread, cereals and yoghurt, along with popular fast foods like pizza and burgers. The video quickly went viral and received over 3 million views. The content creator claimed to have consumed at least 8,000 calories by the end of the first day. He also mentioned experiencing adverse effects on his mental state and energy levels. After indulging in pizza, coffee, doughnuts and a variety of ultra-processed foods from the supermarket, the YouTuber admitted he felt “gross” in the end.

Also Read: “You Even Made It Shiny” – Internet Is In Love With This Moo Deng-Themed Cupcake

On the second day, Tennyson revealed that he felt “gassy” and surprisingly “more malnourished than before despite tripling my calories.” He also noted that he developed acne within just one day, adding, “My muscles feel numb, and I feel kinda sad.” Additionally, Tennyson tracked only 4,000 steps, far below the recommended 10,000 steps per day for good health. Feeling unmotivated and lethargic, he wrapped up the 50-hour challenge by finishing the leftover pizza and some sushi.

On the morning of day three, Tennyson described his gym session as “horrific” and said that he sweated more than ever before. “I was sweating more than ever. I don’t even know if it was sweat or if it was oil, ” he said.

The Youtuber claimed that he took on the 50-hour fast food challenge to highlight the consequences of unhealthy eating habits. “The point was to show people that unhealthy habits don’t just affect how you look, but they affect your overall well-being, your mood, your happiness, your motivation, your drive,” Tennyson added.

Also Read:UK Woman Hit On Head By Cauliflower “From High Shelf” While Shopping, Dissatisfied With Supermarket’s Response

Many people shared their reactions in the comments section. A user wrote, “It’s not about how you look it’s about how you feel after eating, love this, well said.” Another added, “I’m amazed at how much food Will can consume. It’s absolutely mind-boggling.” Someone else said, “It’s creators like you who are really helping me heal my relationship with my body and food. Thank you.” A comment read, “Thank you, Will! I’m so glad I found this channel. Super informative and super hilarious.”

What are your thoughts on this challenge? Let us know in the comments below/

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October 14, 2024
5 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss

When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss and everyone seems to be scared of it. Did you know that what we see as calories is not the whole picture? We consider only the calories that we get from food. What about the ones that we get from beverages? Intrigued? Well, these are called liquid calories and excess of these are bad for weight loss. While we focus on avoiding fried and junk food, what frequently goes overlooked is our liquid intake. Those seemingly harmless beverages can sneak in extra calories and hinder our weight loss efforts. Fear not, for we’ve gathered some easy tips to help you keep those liquid calories at bay and make strides toward your weight loss goals.
Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health. Consultant nutritionist Rupali Datta reveals, “Calories are actually an energy measure and are needed by our bodies to stay alive!” So, some amount of calories from good food and drink sources are actually good for you but you must exercise caution with the amount and the way you consume them, and should definitely prevent the intake of excessive and harmful calories. Carbonated drinks, energy drinks, and artificially flavoured drinks – all are sources of harmful liquid calories. So, how do you prevent their intake? Find out below.

Also Read: The Hidden Truth: Why Counting Calories Won’t Lead to A Healthier You

_{Photo Credit: iStock}

Here Are 5 Tips To Keep Harmful Liquid Calories Away:

1. Rise and shine with warm water:

Begin each morning with a glass of lukewarm water infused with a teaspoon of honey and a touch of lemon. This ritual kick-starts your metabolism and helps your system flush out toxins, paving the way for more effective weight loss.

2. Keep hydration within reach:

After starting the day with water, it’s essential to maintain that momentum throughout the day. Keep a water bottle with you and you will stay hydrated throughout the day and will not crave an unhealthy thirst quencher.

3. Infuse your diet with infused water

If plain water is losing its appeal, infused water might be your refreshing solution. Infuse water with your favourite fruits, vegetables, and herbs. The hint of flavour will not make you miss other beverages that should be avoided.

4. Say goodbye to sugary sips:

Aerated beverages, sugary soda, and packaged fruit juices may be tempting, but they can set back your weight loss journey. These seemingly harmless drinks often hide added sugars that can cause weight gain.

5. Drink caffeine in moderation

If you can’t do without coffee or tea, you’re not alone. These beverages bring their share of health benefits, but it’s crucial to strike a balance. Excessive caffeine consumption can lead to dehydration, which might drive you to consume more harmful liquid calories.
By making mindful choices about your liquid intake, you’re taking a significant step toward achieving your weight loss goals.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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September 19, 2024
Are 100 Calories Of Candy And 100 Calories Of An Apple The Same? The Truth Is…

You’ve probably heard people say, “A calorie is a calorie,” but is that really true? The whole “Are all calories equal” debate has been buzzing around for a while now, and it turns out that not all calories hit our bodies the same way. Sure, a calorie is just a unit of energy, whether it’s in your food or used up by your body. But here’s the kicker: the source of those calories matters. Almost everything we eat gives us calories (except for water), but not all calories are created equal.

When we talk about calories, we’re also talking about the nutrients that come with them. Carbs and proteins give you 4 calories per gram, while fats pack a punch with 9 calories per gram. So, what you eat matters. For instance, take 100 calories from an apple versus 100 calories from a candy bar. Both are giving you energy, but they have completely different effects on your body.

Why Counting Calories Alone Won’t Lead To A Healthier You – Nutritional Quality Matters

Not all calories are packed with the same nutrients. Foods that are high in nutrients – think fruits, veggies, whole grains, lean proteins, and healthy fats – give you the good stuff like vitamins, minerals, and fibre, along with the energy. On the flip side, sugary snacks and processed junk might give you calories, but they’re low on the nutrients your body needs.
Also Read: Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home

Hunger And Satiety: The Fullness Factor

Ever notice how some foods fill you up more than others, even if they’ve got the same number of calories? That’s because foods high in protein and fibre make you feel fuller for longer, helping you keep your hunger in check. But eat something loaded with refined carbs or sugars, and you might end up feeling hungry again pretty quickly. Those foods can cause your blood sugar to spike and crash, making you reach for more snacks.

Photo Credit: iStock

Metabolic Response: How Your Body Reacts

Your body processes different types of calories in different ways. For example, foods high in refined carbs can spike your insulin levels and might even lead to insulin resistance over time. On the other hand, foods rich in healthy fats and protein can help keep your blood sugar steady and support your metabolism.

The Bigger Picture: Health Effects

At the end of the day, eating a diet full of nutrient-dense, whole foods can help lower your risk of chronic diseases like obesity, type 2 diabetes, heart disease, and even some cancers. But if your diet is heavy on processed foods, added sugars, and unhealthy fats, your risk for these conditions goes up.
Also Read: Post-Bariatric Surgery: What To Eat, What To Avoid – A Comprehensive Guide

The Bottom Line

So, while every calorie gives you energy, the source of those calories really matters when it comes to your health. Focusing on nutrient-rich, whole foods and watching your portions can make a big difference. Next time you’re checking out the calories on a label, don’t just ask how many – ask where they’re coming from.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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September 19, 2024