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  • Successful National Senior Center Month 2024 celebrated with Lifestyle Expo and Senior Games

    Successful National Senior Center Month 2024 celebrated with Lifestyle Expo and Senior Games

    The month of September has been officially recognized as

    National Senior Center Month by the National Council on Aging, and this year, our community came together to celebrate the invaluable contribution of senior centers across the country.

    Events such as the 50+ Lifestyle Expo and Senior Games not only showcased the talents and vitality of our senior population but also promoted healthy living, social engagement, and lifelong learning.

    The vibrant Lifestyle Expo, that took place on Sept. 17 at the Tipton County Fairgrounds, attracted just under 150 attendees, featuring 42 exhibitors. Participants had the opportunity to explore an array of health and wellness resources, learn about technology and home products, and enjoy

    engaging presentations on topics including scams and fraud, as well as balance and fall prevention.

    Interactive sessions encouraged attendees to experience new hobbies, demonstrating that it’s never too late to start something new.

    “In celebrating National Senior Center Month, we aim to highlight the important role senior centers play in promoting wellness and connection in our community,” said Cara Kellerman, event organizer. “The Lifestyle Expo was a remarkable success. Attendance was up more than 56 percent from the inaugural event; showing a growing interest. We are committed to providing attendees and local seniors with the resources and support they need to lead healthy, fulfilling lives.”

    Additionally, the Senior Games that took place on Sept. 24 and 26, brought together more than 100 members of the Encore Center. Members competed in a wide range of activities including

    Bingo, The Price is Right (and other game shows), Mini Golf, Corn Hole and even card games.

    The games featured great prizes and emphasized the importance of staying active with friendly competition, fostering camaraderie among participants.

    The events succeeded in fostering community engagement and raising awareness about the diverse programs and services offered by senior centers nationwide. Local organizations and businesses partnered with Encore to ensure that every aspect of the month was thoughtfully curated

    with the actively aging population in mind.

    Encore extends its heartfelt gratitude to everyone who participated, volunteered, and contributed to making this year’s National Senior Center Month a resounding success. Together, they reaffirm the commitment to enhancing the lives of seniors in the community through continued support and innovative programs.

    For more information about our senior center activities and programs, please visit www.encoreceneter.org, www.facebook.com/encorecentertipton, or call 765-675-4746 extension 12.

    (The mission of the Tipton County Council on Aging is to enrich the quality of life for Tipton County adults 60+ by providing programs and services that support independence, healthy aging, and social connection.

    The center is located at 900 E Jefferson St., Suite A, in Tipton and is open Monday through Friday from 8 a.m. to 4 p.m.

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  • Successful National Senior Center Month 2024 celebrated with Lifestyle Expo and Senior Games

    Successful National Senior Center Month 2024 celebrated with Lifestyle Expo and Senior Games

    The month of September has been officially recognized as

    National Senior Center Month by the National Council on Aging, and this year, our community came together to celebrate the invaluable contribution of senior centers across the country.

    Events such as the 50+ Lifestyle Expo and Senior Games not only showcased the talents and vitality of our senior population but also promoted healthy living, social engagement, and lifelong learning.

    The vibrant Lifestyle Expo, that took place on Sept. 17 at the Tipton County Fairgrounds, attracted just under 150 attendees, featuring 42 exhibitors. Participants had the opportunity to explore an array of health and wellness resources, learn about technology and home products, and enjoy

    engaging presentations on topics including scams and fraud, as well as balance and fall prevention.

    Interactive sessions encouraged attendees to experience new hobbies, demonstrating that it’s never too late to start something new.

    “In celebrating National Senior Center Month, we aim to highlight the important role senior centers play in promoting wellness and connection in our community,” said Cara Kellerman, event organizer. “The Lifestyle Expo was a remarkable success. Attendance was up more than 56 percent from the inaugural event; showing a growing interest. We are committed to providing attendees and local seniors with the resources and support they need to lead healthy, fulfilling lives.”

    Additionally, the Senior Games that took place on Sept. 24 and 26, brought together more than 100 members of the Encore Center. Members competed in a wide range of activities including

    Bingo, The Price is Right (and other game shows), Mini Golf, Corn Hole and even card games.

    The games featured great prizes and emphasized the importance of staying active with friendly competition, fostering camaraderie among participants.

    The events succeeded in fostering community engagement and raising awareness about the diverse programs and services offered by senior centers nationwide. Local organizations and businesses partnered with Encore to ensure that every aspect of the month was thoughtfully curated

    with the actively aging population in mind.

    Encore extends its heartfelt gratitude to everyone who participated, volunteered, and contributed to making this year’s National Senior Center Month a resounding success. Together, they reaffirm the commitment to enhancing the lives of seniors in the community through continued support and innovative programs.

    For more information about our senior center activities and programs, please visit www.encoreceneter.org, www.facebook.com/encorecentertipton, or call 765-675-4746 extension 12.

    (The mission of the Tipton County Council on Aging is to enrich the quality of life for Tipton County adults 60+ by providing programs and services that support independence, healthy aging, and social connection.

    The center is located at 900 E Jefferson St., Suite A, in Tipton and is open Monday through Friday from 8 a.m. to 4 p.m.

    Source link

  • Successful National Senior Center Month 2024 celebrated with Lifestyle Expo and Senior Games

    Successful National Senior Center Month 2024 celebrated with Lifestyle Expo and Senior Games

    The month of September has been officially recognized as

    National Senior Center Month by the National Council on Aging, and this year, our community came together to celebrate the invaluable contribution of senior centers across the country.

    Events such as the 50+ Lifestyle Expo and Senior Games not only showcased the talents and vitality of our senior population but also promoted healthy living, social engagement, and lifelong learning.

    The vibrant Lifestyle Expo, that took place on Sept. 17 at the Tipton County Fairgrounds, attracted just under 150 attendees, featuring 42 exhibitors. Participants had the opportunity to explore an array of health and wellness resources, learn about technology and home products, and enjoy

    engaging presentations on topics including scams and fraud, as well as balance and fall prevention.

    Interactive sessions encouraged attendees to experience new hobbies, demonstrating that it’s never too late to start something new.

    “In celebrating National Senior Center Month, we aim to highlight the important role senior centers play in promoting wellness and connection in our community,” said Cara Kellerman, event organizer. “The Lifestyle Expo was a remarkable success. Attendance was up more than 56 percent from the inaugural event; showing a growing interest. We are committed to providing attendees and local seniors with the resources and support they need to lead healthy, fulfilling lives.”

    Additionally, the Senior Games that took place on Sept. 24 and 26, brought together more than 100 members of the Encore Center. Members competed in a wide range of activities including

    Bingo, The Price is Right (and other game shows), Mini Golf, Corn Hole and even card games.

    The games featured great prizes and emphasized the importance of staying active with friendly competition, fostering camaraderie among participants.

    The events succeeded in fostering community engagement and raising awareness about the diverse programs and services offered by senior centers nationwide. Local organizations and businesses partnered with Encore to ensure that every aspect of the month was thoughtfully curated

    with the actively aging population in mind.

    Encore extends its heartfelt gratitude to everyone who participated, volunteered, and contributed to making this year’s National Senior Center Month a resounding success. Together, they reaffirm the commitment to enhancing the lives of seniors in the community through continued support and innovative programs.

    For more information about our senior center activities and programs, please visit www.encoreceneter.org, www.facebook.com/encorecentertipton, or call 765-675-4746 extension 12.

    (The mission of the Tipton County Council on Aging is to enrich the quality of life for Tipton County adults 60+ by providing programs and services that support independence, healthy aging, and social connection.

    The center is located at 900 E Jefferson St., Suite A, in Tipton and is open Monday through Friday from 8 a.m. to 4 p.m.

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  • World Coconut Day 2024: How Coconut Is Celebrated In Indian Cuisine?

    World Coconut Day 2024: How Coconut Is Celebrated In Indian Cuisine?

    Coconut holds a special place in Indian cuisine. It is loved not only for its versatility but also for the unique depth of flavour and texture it imparts to our food. Coconut, whether grated or ground, made into milk or oil, is one of the regular ingredients of many regional preparations throughout the country and therefore essential flavouring for both savoury and sweet preparations. From the coastal regions of Kerala and Tamil Nadu to the tropical climates of Goa and Maharashtra, coconut can be found in everything from subtle curries to decadent desserts. Its importance is not limited to taste; it is related to many cultural rituals, festivals, and traditions that together make coconut a very important part of Indian culinary heritage. On World Coconut Day 2024 which falls on September 2, we highlight the best uses of coconut in Indian cuisine.

    Also Read: World Coconut Day: 5 Unique Ways To Have Coconut In Your Breakfast

    But before this, let’s see how consuming coconuts benefits our health, too.

    Here Are 5 Health Benefits of Coconut We All Should Know:

    1. Rich in Healthy Fats:

    Coconut contains medium-chain triglycerides (MCTs), which are easily digested and converted into energy, promoting better metabolic health.

    2. Boosts Immunity:

    The lauric acid in coconut has antimicrobial and antiviral properties, helping strengthen the immune system.

    3. Improves Heart Health:

    Coconut oil is known to increase good cholesterol (HDL) levels, contributing to better cardiovascular health.

    4. Supports Digestion:

    Coconut’s fibre content aids in digestion, promoting gut health and preventing constipation.

    5. Enhances Skin and Hair Health:

    The natural oils in coconut are excellent for moisturizing skin and nourishing hair, preventing dryness and damage.

    Which Cuisine Uses Coconut the Most?

    Coconut is used extensively in various regional cuisines across India, but it is particularly prominent in South Indian and coastal Indian cooking. The versatility of coconut allows it to be used in both sweet and savoury dishes, adding depth, flavour, and texture. States like Kerala, Tamil Nadu, Karnataka, and Andhra Pradesh incorporate coconut in numerous dishes, from savoury curries like Kerala’s iconic “Avial” to sweets like “Coconut Barfi.” Coastal regions, where coconuts are abundant, rely heavily on this fruit in everyday cooking, making it a cornerstone of their culinary identity. The use of coconut in these regions is both a culinary necessity and a cultural tradition.

    Also Read: 5 Amazing Benefits Of Coconut Water For Your Skin And Hair

    coconut ladoo

    Coconut can be used to make various dishes. Image Credit: iStock

    How is Coconut Best Used in Indian Cuisine?

    Coconut is celebrated in Indian cuisine for the layers of flavour, richness, and texture it adds to dishes. Its mild sweetness and subtle nutty flavor balance spicy and tangy components, and create a harmonious taste profile. In curries, coconut milk is often used as a base, lending a creamy, velvety texture that mellows out strong spices, especially in dishes like “Malabar Curry” or “Mangalorean Fish Curry.” The grated or ground flesh of the coconut is commonly used in chutneys and fillings, adding a delightful crunch and moisture.

    Coconut oil is another valued ingredient, much valued in South Indian cooking, where it is used for tempering spices and frying, imparting a very unique aroma and flavour to dishes like “Puttu” and “Appam.” This fruit’s versatility stretches even into desserts such as laddoos, payasams, cakes, and halwas, where the chewy texture and rich sweetness are attributed to coconuts. It is more than just flavour that one experiences with the use of coconut in Indian cooking; it is a textured, mouth-feel-based culinary experience. Whether it’s the creaminess of coconut milk, the crunch of grated coconut, or the fragrant richness of coconut oil, this tropical fruit imparts more depth and complexity to Indian dishes than the average home cook could ever achieve.
     

    7 Best Indian Recipes with Coconut:

    1. Coconut Chutney: A quintessential South Indian accompaniment, made with grated coconut, green chillies, and tempered with mustard seeds and curry leaves. Click here for the recipe.
    2. Kerala Avial: A mixed vegetable curry cooked with coconut paste and yoghurt, seasoned with coconut oil, and curry leaves. Click here for the recipe. 
    3. Prawn Coconut Curry: A coastal delicacy where prawns are cooked in a spicy coconut milk-based gravy, often served with rice. Click here for the recipe. 
    4. Coconut Rice: Fluffy rice cooked with grated coconut, curry leaves, and a hint of spice, often served during festivals and special occasions. Click here for the recipe. 
    5. Coconut Ladoo: A sweet treat made from desiccated coconut and condensed milk, often flavoured with cardamom. Click here for the recipe. 
    6. Thengai Sadam: A simple yet flavorful South Indian coconut rice dish, garnished with cashews and curry leaves.
    7. Coconut Payasam: A creamy, sweet pudding made with coconut milk and flesh, and garnished with roasted nuts and raisins. Click here for the recipe. 

     

    Coconut is an indispensable ingredient in Indian cuisine. Whether you’re a fan of sweet or savoury dishes, coconut can add a delicious and nutritious element to your meals.

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