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Tag: Chai

Rajma Paneer Pinwheel: This Delicious Chai Time Snack Will Make Your Evenings Cosy And Nutritious

Chai time is that comforting time in our day when we crave something warm, delicious and satisfying alongside a hot cup of tea. Be it crispy pakoras, samosas, or toast, we all love indulging in snacks that make this little break in the day worthwhile. Especially during winter, nothing beats a snack that’s both wholesome and easy to make. Now, what if we told you there’s a recipe that’s not just quick to prepare but also packed with protein and flavour? Well, yes! Here, we bring you the recipe of Rajma Paneer Pinwheel – a delightful chai-time snack that’s crunchy, colourful, and utterly delicious! Ready to learn how to make it? So roll up your sleeves and read on.

Also Read: Rajma Chaat, Rajma Kebabs And More: 5 High-Protein Rajma Recipes You Must Try

What Makes Rajma Paneer Pinwheel A Must-Try?

Rajma paneer pinwheel is the perfect snack that balances taste and nutrition. Its vibrant look and delicious filling make it hard to resist. It is made with simple ingredients available in your kitchen and can be whipped up easily whenever you or your kids crave something quick and wholesome. The best part about this snack is that it’s extremely versatile and you can serve it as a snack, appetizer or even in your kids’ lunchbox. So, whether you’re hosting guests or just craving something special, this recipe is sure to impress kids and adults alike.

Can You Customise The Filling?

Absolutely! The filling of this pinwheel snack is extremely versatile. While rajma and paneer make a classic filling, you can get creative by adding your favourite veggies or spices. Try adding some grated carrots, bell peppers, or even spinach for extra nutrition. For kids, add grated mozzarella cheese to the filling watch them get excited every time you make this recipe at home.

How To Make Rajma Paneer Pinwheel | Easy Rajma Paneer Pinwheel Recipe

Making a rajma paneer pinwheel is pretty simple. This recipe was shared on Instagram by content creator @thespicystory. To make this:

1. Prepare Dough

Take two cups of whole wheat flour along with one cup of small beetroot puree. Combine both ingredients. Now add salt and water as required. Knead into a smooth, pink dough. Keep aside.

2. Prepare Stuffing

In a bowl, take one cup of cooked rajma, and mash it. Now add grated paneer along with finely chopped onion, green chillies, coriander leaves, ginger, salt, pepper and chaat masala to form a mixture. Combine all the ingredients.

3. Make Pinwheels And Cook

Take a piece of prepared dough and roll it flat using a rolling pin. Add the stuffing and spread evenly. Now roll it from one side to another to form a thick log of filling. Cut the roll into small pieces. Heat a pan and spread ghee. Now cook each pinwheel from both sides until crisp. Serve it with green chutney.

Watch the full video below:

Also Read: Try This Yummy Pinwheel Chicken Sandwich That Looks Like Sushi (Recipe Inside)

Will you try this recipe at home? Let us know in the comments below.

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January 7, 2025
Cold Mornings? Gond Masala Chai Is The Cosy Wake-Up Call You Need
Most of us can’t function without our daily dose of chai and many need it to even start their day. Chai, the beloved Indian beverage, is a comforting drink that warms the soul and body during the chilly winter months. The energy boost from a cup of masala tea is something we all swear by but what if we get a health boost as well? By incorporating gond (tragacanth gum), a traditional Ayurvedic ingredient, into your chai, you can elevate its health benefits and flavour. Instagram page ‘somewhatchef’ gives us a unique tea recipe – gond masala chai – perfect for a cosy winter morning.

Also Read: Gond And Gond Katira Are Not The Same. Here’s How To Tell These Edible Gums Apart

What is Gond?

Gond, also known as tragacanth gum, is a natural plant exudate obtained from various species of Astragalus shrubs. It has been used in traditional medicine for centuries due to its numerous health benefits. Gond is rich in fibre, minerals, and antioxidants. It is believed to have soothing properties, especially for the respiratory tract.

Benefits of Gond:
- Boosts Immunity: Gond is believed to strengthen the immune system, making it a great addition to winter drinks.
- Soothes Throat: It can help soothe a sore throat and reduce cough.
- Aids Digestion: Gond can help improve digestion and relieve constipation.
- Rich in Nutrients: It is a good source of fibre, minerals, and antioxidants.
Also Read: Kahwa Vs. Masala Tea – Which Is Your Perfect Match?

With all these health benefits, there is no reason to not try this masala tea recipe. Let’s see how to make it.
How To Make Gond Masala Chai I Gond Masala Chai Recipe

Grind the Spices: Grind the ginger, gond, black peppercorns, cinnamon, fennel seeds, cloves, and cardamom pods into a fine powder using a mortar and pestle.

Boil the Water: Boil the water in a pot.

Add Spices: Add the ground spice mixture and dried rose petals to the boiling water.

Add Tea Leaves: Add the black tea leaves and bring the mixture to a boil.

Add Milk: Add milk to the tea and bring it to a boil again.

Sweeten: Add jaggery powder to taste and stir well.

Serve Hot: Strain the tea and serve hot.

So, the next time you’re feeling under the weather or simply need a cosy drink, try this Gond Masala Chai.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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November 19, 2024
Is Your Chai Giving You Acidity? Heres The Shocking Truth (And How To Fix It!)

Milk tea, or chai as we lovingly call it, is practically a national obsession in India. Whether it’s the crack of dawn or a late-night pick-me-up, chai is always there to soothe our souls. But amidst all that comforting warmth, many of us battle an unexpected foe: acidity. Turns out, the way we brew our chai can make all the difference between bliss and burn. So, before you swear off your favourite drink, read on to learn how to keep enjoying your cuppa without the acidity blues, straight from dieticians and nutritionists.

Also Read: Tea: The Drink That Changed History – Here’s Why It’s More Than Just A Beverage

Why Does Milk Tea Cause Acidity?

The acidity from milk tea isn’t just a myth-it’s a real struggle for many chai enthusiasts. According to dietician Trishala, there are three main culprits:

1. Overboiling Milk and Tea Together

We’ve all done it-letting the tea simmer a bit too long to intensify the flavour. But here’s the catch: overboiling milk with tea can break down proteins and lactose, triggering acidity for some. Dietician Trishala suggests a simple fix: add milk after brewing your tea, once it’s cooled a bit. This preserves the milk’s goodness while keeping your tea smooth and soothing.

2. Letting Tea Sit Too Long

Time flies, but your tea shouldn’t. Leaving your freshly brewed chai to languish for too long can amp up its acidity. To savour the freshness and dodge the burn, sip your tea within 10 minutes of brewing. Your taste buds and stomach will thank you.

3. Reheating Your Cuppa

Think twice before popping yesterday’s tea in the microwave. According to Trishala, reheating tea, especially with milk, can alter its composition and spike acidity levels. For the best brew every time, prepare only what you’ll drink in one go.

How Much Tea Should You Drink Daily?

While a few cups of chai can be part of a healthy routine, moderation is key. Research from Harvard suggests sticking to 3-4 cups a day to reap the benefits without overdoing it. If you’re dealing with health concerns, it’s always wise to chat with your doctor first.

Photo Credit: iStock

Foods to Skip With Your Chai

Now that you’re a chai aficionado in the making, here are some food pairings to steer clear of for optimal health by nutritionist and macrobiotic health coach Shilpa Arora

1. Leafy Greens

As much as we love our greens, pairing them with tea can hinder iron absorption due to tannins in tea. Save your spinach and broccoli for meals sans chai to get the most nutrients.

2. Cold Fruit Salads

Chai warms you up from the inside out, so skip the chill of raw fruits right after. Enjoy your fruits post-chai to keep digestion smooth and acidity at bay.

3. Lemon

Lemon adds zing to tea, but its acidity can clash with your digestive system, potentially leading to discomfort. If you love lemon in your tea, consider enjoying it in moderation to avoid overdoing the acidity.

4. Turmeric

Turmeric’s health benefits are stellar, but paired with tea, it can create a storm in your stomach. The combo of curcumin in turmeric and tannins in tea might trigger gastric problems like acidity or constipation.

5. Yogurt

Cold foods like yogurt don’t mesh well with warm chai. Experts advise keeping hot and cold foods separate to prevent potential digestive distress.

Also Read: Tea Leaves Or Tea Bags: Which One’s A Healthier Option?

Remember, enjoying your chai shouldn’t come with a side of acidity. With these tips from experts, you can savour your tea moments while keeping your stomach happy.

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November 5, 2024
Boman Iranis Birthday Wishes For Wife Zenobia Reflects Their Shared Love For Chai

Boman Irani recently took to Instagram to share a special post for his wife Zenobia Irani, who celebrates her birthday on October 23. To accompany a carousel of photos, he penned a long, heartfelt caption filled with candid musings and wishes for his spouse. He mentioned how his wife has “ghar ka khanna” taste buds, which makes it difficult for them to find spots for eating out that she would like. In the post, Boman Irani hinted at their shared love for chai too. He explained that, while travelling out of the country, his wife’s pet peeve is being rather disappointed with specific tea offerings. She often tends to feel that drinks that are labelled chai abroad don’t actually deserve to be called that. He finds himself in agreement with her on this point.

Also Read:“I Truly Believe In This” – Boman Irani’s Latest Reel Is All About Bonding Over Food

Boman Irani’s note also includes several other glimpses into their life together. He has lovingly described her habits and complimented her personality. Here’s the complete caption: “It is impossible to find a restaurant to please your “Ghar Ka Khana” tastebuds. Impossible. You always repeat instructions a minimum of 84 times. Like, “Check the passport, or let’s leave 4 hours early for the airport, or let’s go to the gate, 2 hours before the gate opens. When you see a dog… you snap your finger and instruct me to take a photograph like I’m on your payroll. When I’m abroad, you wake me up in the middle of the night to ask if I’ve taken my medication. Then wonder why I’m sounding sleepy. When in town you give me my medication yourself, and 5 minutes later you ask if you’ve given me my medication. You hate to speak in public but somehow love to speak (a lot) in private. When abroad, your pet peeve phrase is, “How dare they call this CHAI??” (This, I agree, actually.). I wouldn’t mind being on your staff; that’s where one gets treated the best.
I love to grumble about you like this. Because saying nice things is somehow boring. But today I am going to say just one nice thing. Why not… I have yet to find a person who has a single bad thing to say about you. Said it. Only because it’s your birthday. Happy birthday, Zen!”

Before this, Boman Irani had posted about his experience dining at Chef Vikas Khanna’s New York restaurant. He posted a reel that captured Chef Khanna’s hospitality and the lip-smacking dishes served during the meal. Boman said that it was an “unforgettable celebration”. Click here to read the full story.

Also Read:Jenna Fischer Had “The Meal Of A Lifetime” At Chef Vikas Khanna’s New York Restaurant

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October 23, 2024
Your Cup Of Chai Making You Feel Bloated? Heres Where You Are Going Wrong

Ask a chai lover, a piping hot cup of tea is all they need to kick-start the day. In fact, it comes to the rescue whenever you feel low during the day. So much so that you end up having multiple cups of chai throughout the day. And that’s where problem arises. It is rightly said that excess of everything is bad for health and it stands true for tea as well. While tea contains antioxidants and benefits us in multiple ways, having it in excess amount or without proper knowledge may lead to several digestive issues, most common one being bloating. Let’s elucidate further.

When Do You Feel Bloated After Drinking Tea:

Many of you complain of bloating in the morning or by the end of the day. Right? While people advise checking on meals and lifestyle during such situations, what they miss out on is tea. It is very important to know the right time to have tea to enjoy it to the fullest, without any unwanted side-effect. This means, never have it empty stomach – be it in the morning or throughout the day. It leads to the formation of gas and acids that lead to bloating, heartburn and other digestive issues.
Also Read:Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home

_{Photo Credit: iStock}

Why Tea Makes You Feel Bloated:

Now, we will find out the link between your favourite beverage and digestive troubles. Tea contains tannins that are diuretic in nature. It leads to production of digestive acid in your gut, which if not detoxed, leads to formation of gas in the body. Besides, if taken in excess amounts, the caffeine content in tea is also known to make you feel dehydrated – one of the major causes of bloating.
Bangalore-based nutritionist Dr Anju Sood explains, “Regular, green or herbal tea – all of them are considered natural dehydrator. Our body is made of cells, and these cells are full of water. By drinking tea in excess amounts, you are flushing out the water from these cells, thereby dehydrating yourself. Since excess water is being pushed out, the body retains the water it derives from the food we eat.”

What Is The Right Way To Drink Tea Without Any Side Effect:

Nutritionist Meher Rajput advises that people “with sensitive gut” should limit their tea intake and “those who are suffering from stomach infection” should totally avoid it. But for others, never drink tea empty stomach. She adds that tea must always be clubbed with some food to avoid the production of excess acid in the gut.

Bottom Line:

Considering all the above factors, we feel, the best practice is to avoid tea first thing in the morning. Instead, you can have some nuts, detox drinks etc and then reach out for your morning chai. The same goes for the evening tea – always pair it with some snacks (preferably healthy) to avoid acid reflux.
Enjoy your tea, everyone!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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September 20, 2024