hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet jojobet

Tag: Chana

Kala Chana Soup: The High-Protein Winter Comfort You Didnt Know You Needed
Winter is that time of the year when all we want is to curl up with something warm and comforting. And let’s be real – nothing beats a big, hearty bowl of soup on a chilly night. It’s easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are your thing, you’ve probably tried every recipe out there. Tomato, mushroom, mulligatawny, laksa – you name it. But have you ever given kala chana soup a shot? We know, it might sound like a weird combo but hear us out. Once you try it, you’ll be wondering why you’ve been sleeping on it all this while. It’s hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep scrolling!
Also Read: 5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever

Photo Credit: iStock

Why Should Kala Chana Be On Your Plate?

Kala chana (aka black chickpeas) is a powerhouse of nutrients, and there are a ton of reasons to make it a regular part of your diet. Here’s why it deserves a spot in your kitchen:

1. Packed With Fibre

Kala chana is loaded with fibre, which can work wonders for your gut. It helps keep digestion smooth and can prevent bloating, gas, and other tummy troubles.

2. High In Protein

It’s also an amazing protein source. According to the U.S. Food and Drug Administration (FDA), 100 grams of kala chana gives you a solid 20 grams of protein.

3. Supports Blood Sugar Levels

The high fibre content also helps in managing blood sugar. It keeps your sugar levels from spiking suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before switching up your diet.

Is Kala Chana Soup Weight-Loss Friendly?

Short answer: absolutely. Kala chana soup is basically a dream for anyone trying to lose weight. The fibre and protein combo keeps you full for longer, so you’re not reaching for those midnight snacks or binging on unhealthy junk. Add this soup to your weight-loss meal plan, and it could totally change the game for you.

The Recipe: How To Make Kala Chana Soup

The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it’s super simple to follow.
- Start by heating oil in a pan, then toss in some minced garlic and butter. Saute till fragrant.
- Add chopped onions, carrots, cauliflower, beans, and capsicum. Give it a good mix.
- Separately, roast black peppercorns and jeera, then crush them with a mortar and pestle. Sprinkle this fresh masala into the veggie mix.
- Pour in the kala chana water (the liquid you get after boiling the chickpeas) along with the boiled kala chana. Let it simmer for a few minutes.
- Garnish with fresh coriander leaves and add paneer cubes. Let it cook for a couple more minutes.
- To serve, place boiled kala chana in a bowl, drizzle some lemon juice over it, and pour the steaming hot soup on top. Done!
Watch the full video recipe here:

Also Read: This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health

Will you give this unique soup a try? Let us know in the comments below!
Source link
January 6, 2025
How To Make Healthy Green Chana Pulao – A Must-Try Recipe This Winter!

Pulao is one of those comforting dishes we all crave during winter. With the season’s bounty of fresh vegetables, you can whip up countless delicious dishes, and pulao is definitely one of them. It’s a one-pot wonder made with simple whole spices and fresh veggies, delivering flavours that feel like a warm hug. The best part? It’s super quick to make and doesn’t require a long list of ingredients. Plus, it’s a complete meal on its own-no need for any side sabzi or curry.

Also Read: Bored With Pulao? Try This Cosy One-Pot Rasam Rice Instead

While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let’s give them a fresh twist. This time, we’re adding green gram pulao (aka chholia pulao) to your recipe list. Chholia, or green gram, is a winter-exclusive ingredient packed with protein, fibre, vitamins, and minerals. Bonus: it’s great for weight loss, thanks to its protein content. So, why not make the most of this seasonal gem? Trust us, once you try this recipe, it’s going to be your winter favourite.

If you’ve never experimented with green gram pulao before, now’s the time! It’s not just delicious; it’s also packed with nutrients, making it perfect for both lunch and dinner. Pair it with some bathua raita, tangy chutney, or your go-to pickle, and you’ve got a meal that’s winter perfection on a plate.

Here Are Tips For Making the Perfect Green Chana Pulao

1. Choose the Right Rice:

Basmati rice works best for this recipe, giving the pulao its signature flavour and texture. Make sure to soak the rice for about 20 minutes before cooking. If you don’t have basmati, regular rice will work too!

2. Cooking Green Gram:

Unlike black gram, green gram doesn’t need hours of soaking. It cooks quickly, taking just 2-3 whistles in a pressure cooker.

3. Don’t Skip Whole Spices:

Cardamom (green and black), cloves, and bay leaves are key to making the pulao aromatic and flavourful.

Ingredients for Green Chana Pulao

2 cups basmati rice

1 cup green gram (chholia)

1 onion (chopped)

1 tomato (chopped)

1 tsp cumin seeds

5 cloves

2 small cardamoms

1 big cardamom

2 bay leaves

1/2 tsp red chili powder

1/2 tsp turmeric powder

1 tsp biryani masala

3 tbsp oil

Salt to taste

Step-by-Step Recipe Of Green Chana Pulao | How To Make Green Chana Pulao:

Heat oil in a pressure cooker. Add cumin seeds and all the whole spices (cardamom, cloves, and bay leaves).

Toss in the chopped onion and sauté until golden brown.

Add the tomatoes and cook until they turn soft and mushy.

Mix in the green gram, followed by red chili powder, turmeric, coriander, and biryani masala. Stir well.

Add the soaked basmati rice and gently combine everything. Pour in one glass of water (adjust based on the rice type).

Season with salt, lemon juice, and fresh coriander. For an extra flavour boost, you can add a spoonful of desi ghee at this stage.

Close the lid of the pressure cooker. Cook for one whistle, then reduce the flame and let it simmer for 2-3 minutes.

Turn off the heat and allow the pressure to release naturally. Once done, fluff up the pulao with a fork and transfer it to a serving bowl.

Serve hot with your favourite side dish, and you’re good to go!

If you’re tired of the same old recipes, this winter-special pulao is just what you need to shake things up. It’s healthy, easy to make, and loaded with flavour. Give it a shot – you’ll thank us later!

Source link

December 18, 2024
Palak + Black Chana = The Cosy Curry You Need This Winter

Spinach (palak) is a winter wonder vegetable, and if you haven’t yet tried it in all its delicious forms, now’s the time. Sure, we all know the classic Palak Paneer, Palak Aloo, Palak Ka Saag, and even Palak Paratha, but today we’ve got something a little different – Palak Masala Chana. This flavorful, healthy curry is exactly what your winter dinner needs. It’s packed with taste, it’s super nutritious, and it’s a great way to add some variety to your meals. Spinach is already an iron powerhouse, and when you pair it with black chickpeas, you’re doubling the health benefits. Black chickpeas are high in protein and fibre, both of which are fantastic for weight loss. So, yes – this curry is your new best friend for both taste and health. Let’s take a look at the recipe!

Also Read: 5 Wonderful Benefits Of Spinach You Never Knew

Palak Masala Chana Recipe: How To Make Palak Masala Chana

First things first, soak your chickpeas overnight or for about 4-5 hours. Once soaked, toss them in a pressure cooker with some salt and cook them for 5-6 whistles. While that’s cooking, rinse and boil the spinach, then blend it into a smooth paste.

Next, check the chickpeas to make sure they’re cooked through. Now, blend three onions into a paste, and do the same for tomatoes and ginger-garlic. Pro tip: blending everything into a paste makes the curry extra flavorful!

Heat some oil in a pan, toss in cumin seeds and a pinch of asafoetida. Then, add the onion paste and sauté for a bit. After that, stir in the ginger-garlic paste, cook it for a minute, and then add the tomato paste. Let it cook together for another two minutes before adding red chilli powder, turmeric, coriander powder, and salt. Stir it all up and let the flavours meld together.

Once your masala is smelling amazing, add the boiled chickpeas to the pan. Mix them with the masala and cook for a few minutes. Then, pour in the spinach puree and stir it all together. Cover the pan and cook for about 10 minutes, stirring occasionally. Once it’s done, turn off the heat and sprinkle some garam masala on top. Garnish with fresh coriander.

For an extra burst of flavour, finish it off with a tadka! Finely chop some garlic, heat some desi ghee in a pan, and fry the garlic with two whole red chillies and some kasuri methi. Let it cook for about two minutes, then pour it over the curry and cover the pan again.

After a few minutes, remove the lid, and get ready for a mouthwatering experience! Serve this Palak Masala Chana with roti, paratha, puri, or even rice for a wholesome meal. This winter, treat yourself to this delicious dish and enjoy a cosy, comforting dinner.

Source link

November 14, 2024