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Tag: Cheela

  • 10 Protein-Rich Cheela Recipes That Will Keep You Energised All Morning

    10 Protein-Rich Cheela Recipes That Will Keep You Energised All Morning

    Cheela is one of those breakfast dishes that’s both tasty and healthy. Traditionally made with gram flour and spices, it’s not just delicious but also packed with protein. Gram flour is a protein powerhouse, which makes cheela the perfect meal to keep you full for longer, helping you avoid those mid-morning junk food cravings. Plus, it’s great if you’re trying to shed some pounds. A warm, satisfying cheela is ready in just a few minutes, and there are so many tasty twists on this classic dish. So, we’ve rounded up 10 protein-rich cheela recipes that’ll make your breakfast both healthy and yummy. Let’s dive into these fab recipes!

    Also Read: How To Make Chatai Paneer – A Whole New Way To Enjoy Besan Ka Cheela

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    Here Are 10 Protein-Rich Cheela Recipes You Need to Try

    1. Paneer Besan Cheela

    Kickstart your morning with this protein-packed cheela! Simply mix gram flour with grated paneer to create a savoury pancake that’s delicious and filling. Both paneer and besan are excellent sources of protein. Click here for the recipe

    2. Moong Dal Cheela

    Looking for variety in your diet? Moong dal cheela is a fantastic option. Just soak moong dal, blend it into a batter, add some spices, and you’ve got a tasty, protein-rich cheela. Click here for the recipe

    3. Vegetable Cheela

    This veggie-filled cheela is a quick and hearty breakfast option that’s packed with nutrients. Just mix your favourite veggies with besan, and you’ve got yourself a nutritious meal! Click here for the recipe

    4. Jowar Cheela

    Jowar is a superfood that’s incredibly healthy, so why not swap gram flour for jowar? Add some veggies for extra flavour, and you’ve got a cheela that’s both healthy and tasty. Click here for the recipe

    5. Palak Paneer Cheela

    Start your day with this easy and quick palak paneer cheela. It’s packed with protein and full of flavour-perfect for a healthy breakfast. 

    6. Ragi Cheela

    Ragi cheela is a perfect balance of flavour and nutrition. Mix different veggies into a lightly spiced ragi-besan batter, and you’ve got yourself a wholesome breakfast treat. Click here for the recipe

    7. Multigrain Cheela

    This multigrain cheela is made from a mix of gram flour, oats, ragi, and semolina. Add some veggies, and you’ve got a super nutritious, protein-rich meal. Click here for the recipe

    8. Mix Dal Cheela

    Made with a combination of four different dals, this cheela is packed with protein. Add your favourite veggies and spices for a deliciously satisfying meal. Click here for the recipe

    9. Sooji Besan Cheela

    Sooji and besan come together to make this flavour-packed cheela. It’s a great pick if you’re craving something hearty, and it pairs perfectly with green chutney. Click here for the recipe

    10. Methi Moong Dal Cheela

    This one’s a winner! With sprouted moong, methi leaves, and besan, this cheela is rich in protein and fibre. It’s also diabetic-friendly, so it’s perfect for everyone. 

    Try these protein-packed cheelas for a breakfast that’s not only healthy but also super delicious. Your taste buds (and tummy) will thank you.

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  • How To Make Chatai Paneer – A Whole New Way To Enjoy Besan Ka Cheela

    How To Make Chatai Paneer – A Whole New Way To Enjoy Besan Ka Cheela

    Besan ka cheela is among the unsung heroes in the world of food. While people may continue to fawn over blueberry pancakes (yes, they taste good), our desi-savoury pancake – cheela – also deserves your attention. Besan ka cheela can be prepared quickly and is one of the healthiest breakfast options that is filling and still not overwhelming (who will eat chhole bhatura every day?). You can give the recipe your own twist by adding, say oregano to the batter, or some grated cheese on top of the cooked cheela.

    We have found one such cool and delicious upgrade to paneer cheela going viral on Instagram. Called ‘Chatai Paneer’ by Vani Agarwal (@globalvegproject), this delicious recipe has clocked over 4 million views.

    Chatai Paneer: A Creative Fusion Of Pakora and Cheela

    Chatai Paneer seems like a cross between paneer pakora and paneer cheela, making it perfect for both breakfast and evening snacks. To make a paneer pakora, we dip the paneer block in the besan batter and deep fry it. On the other hand, a paneer cheela is made by cooking the entire besan batter on a pan and then adding crumbled or grated paneer on top. This recipe combines the two with a creative look. A chatai or mat-like look is created on a pan with the batter and a stick of paneer is rolled in it, giving you the delicious and interesting-looking Chatai Paneer.

    How To Make Viral Chatai Paneer | Step-By-Step Guide To Make Chatai Paneer

    First, prepare the masala for coating the paneer using red chilli powder, turmeric, coriander powder, salt, pepper and garam masala. Coat a big stick of paneer evenly in the masala and then cook in oil on medium heat.

    Now, prepare the besan batter by combining 1 cup besan with 1 tsp each of red chilli powder, turmeric, and coriander powder. Add salt to taste and 3/4 cup water. Mix everything and transfer it to a squeezy bottle.

    Now make a grid with the batter on a low flame. Place the paneer on one corner and then gently start rolling it. Your Chatai Paneer is ready. Serve hot with green chutney.

    Also Read:Rajma Paneer Pinwheel: This Delicious Chai Time Snack Will Make Your Evenings Cosy And Nutritious

    3 Pro Tips To Note Before You Head To The Kitchen

    Here are some handy tips to ace this recipe without making any mess:

    1. While making the grid-like lines to get that Chatai pattern, make sure the lines have equal width and are close to each other. This will make it easy to roll the paneer and give the final dish a neat look.
    2. While rolling the paneer, keep the flame on low heat.
    3. Since the besan strips are thin, the batter should easily cook from all sides, and you need not worry about the raw batter.

    Will you try this unique recipe? Share your views in the comments section.



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