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Tag: Cheese

  • AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    Over the past few days, Maharashtra has witnessed an increase in the number of Guillain-Barre Syndrome (GBS) cases. GBS is a rare neurological disorder in which a person’s immune system mistakenly attacks part of their peripheral nervous system – the network of nerves that carries signals from the brain and spinal cord to the rest of the body, explains the US National Institutes of Health. The Maharashtra government has appealed to the public not to panic and to visit a government hospital if any symptoms appear, reported IANS. It has also been advised that people implement preventive measures, the government said in its appeal.

    Update On GBS Cases In Maharashtra

    According to the state public health department release issued late on Monday night, there are 110 suspected patients of GBS and one death has been reported until now. Of these, eight have been diagnosed as confirmed GBS cases. Of the 110 suspected patients, about 88 are from the Pune Municipal Corporation (PMC), 15 from the Pimpri Chinchwad Municipal Corporation (PCMC) and seven are from other districts.

    In a recent viral video on Instagram, Dr Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), shares an important tip to prevent the disease.

    “One major cause is gastroenteritis due to a bacteria C jejuni. Although there are many other causes, this is the one that you all should be aware of because this is one cause that we can avoid,” says Dr Sehrawat.
    Watch the full video here:

    Also Read:Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

    Dr Sehrawat explains this illness is best treated within 2 weeks. “We have always seen these cases but an outbreak is concerning. Not to panic. Take care of yourself. Now you know how to take care of at least one cause,” she adds. Take preventative measures and consult your doctor if you experience any concerning signs or symptoms.

    What Is Guillain-Barre Syndrome (GBS)?

    Guillain-Barre Syndrome (GBS) is a neurological disorder where the immune system wrongly targets the peripheral nervous system. The body’s nerves are responsible for transmitting signals from the brain and spinal cord to the rest of the body. This attack can lead to various symptoms, including muscle weakness, numbness, and, in extreme cases, paralysis. The exact cause of GBS remains unclear, but infections, especially viral ones, are often linked to its onset.

    Symptoms of Guillain-Barre Syndrome

    Warning signs to watch out for include:

    • Weakness
    • Sensation changes
    • Difficulty with eye muscles and vision
    • Difficulty swallowing, speaking, or chewing
    • Pricking or pins and needles in the hands and feet
    • Pain that can be severe, particularly at night
    • Coordination problems and unsteadiness
    • Abnormal heart rate or blood pressure
    • Problems with digestion and/or bladder control

    Here Are Some Must-Follow Diet Tips To Prevent GBS, As Per Dr Priyanka Sehrawat:

    • Avoid eating out.
    • Avoid contaminated food and water.
    • Take care of your immunity too.
    • Wash fruits and vegetables properly before consumption.
    • Increase your intake of vitamin C-rich foods.
    • If you do eat outside food, avoid foods like paneer which can be stored for a longer duration, which increases the chances of bacterial growth. Other foods to avoid include cheese and rice.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    Over the past few days, Maharashtra has witnessed an increase in the number of Guillain-Barre Syndrome (GBS) cases. GBS is a rare neurological disorder in which a person’s immune system mistakenly attacks part of their peripheral nervous system – the network of nerves that carries signals from the brain and spinal cord to the rest of the body, explains the US National Institutes of Health. The Maharashtra government has appealed to the public not to panic and to visit a government hospital if any symptoms appear, reported IANS. It has also been advised that people implement preventive measures, the government said in its appeal.

    Update On GBS Cases In Maharashtra

    According to the state public health department release issued late on Monday night, there are 110 suspected patients of GBS and one death has been reported until now. Of these, eight have been diagnosed as confirmed GBS cases. Of the 110 suspected patients, about 88 are from the Pune Municipal Corporation (PMC), 15 from the Pimpri Chinchwad Municipal Corporation (PCMC) and seven are from other districts.

    In a recent viral video on Instagram, Dr Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), shares an important tip to prevent the disease.

    “One major cause is gastroenteritis due to a bacteria C jejuni. Although there are many other causes, this is the one that you all should be aware of because this is one cause that we can avoid,” says Dr Sehrawat.
    Watch the full video here:

    Also Read:Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

    Dr Sehrawat explains this illness is best treated within 2 weeks. “We have always seen these cases but an outbreak is concerning. Not to panic. Take care of yourself. Now you know how to take care of at least one cause,” she adds. Take preventative measures and consult your doctor if you experience any concerning signs or symptoms.

    What Is Guillain-Barre Syndrome (GBS)?

    Guillain-Barre Syndrome (GBS) is a neurological disorder where the immune system wrongly targets the peripheral nervous system. The body’s nerves are responsible for transmitting signals from the brain and spinal cord to the rest of the body. This attack can lead to various symptoms, including muscle weakness, numbness, and, in extreme cases, paralysis. The exact cause of GBS remains unclear, but infections, especially viral ones, are often linked to its onset.

    Symptoms of Guillain-Barre Syndrome

    Warning signs to watch out for include:

    • Weakness
    • Sensation changes
    • Difficulty with eye muscles and vision
    • Difficulty swallowing, speaking, or chewing
    • Pricking or pins and needles in the hands and feet
    • Pain that can be severe, particularly at night
    • Coordination problems and unsteadiness
    • Abnormal heart rate or blood pressure
    • Problems with digestion and/or bladder control

    Here Are Some Must-Follow Diet Tips To Prevent GBS, As Per Dr Priyanka Sehrawat:

    • Avoid eating out.
    • Avoid contaminated food and water.
    • Take care of your immunity too.
    • Wash fruits and vegetables properly before consumption.
    • Increase your intake of vitamin C-rich foods.
    • If you do eat outside food, avoid foods like paneer which can be stored for a longer duration, which increases the chances of bacterial growth. Other foods to avoid include cheese and rice.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This…

    Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This…

    Cheese. It’s creamy, gooey, and oh-so-versatile, making it a favourite for so many. Whether it’s on top of a pizza or in a sandwich, its rich taste and texture have earned it a spot in kitchens around the world. In India, the cheese aisle is loaded with options – from soft paneer to sharp cheddar – catering to every taste. But beyond its melt-in-your-mouth goodness, cheese is packed with protein, making it a go-to for anyone after a wholesome ingredient. But can cheese alone fulfil your daily protein needs? Can you rely on it to support a balanced diet? Let’s dig into it.

    Also Read:What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet

    Add image caption here

    Photo: iStock

    Is Cheese Enough For Your Everyday Protein Needs?

    Short answer: No. While cheese does pack some protein, there’s a catch. Nutritionist Amita Gadre explains that despite its protein content, cheese isn’t your ultimate protein source, mainly because of its high fat and sodium levels. Take parmesan, for example. It might have 38 grams of protein per 100 grams, but it also comes with 29 grams of fat. And even low-fat paneer has 20 grams of protein, but also 22 grams of fat.

    So, Is Cheese A No-Go?

    Definitely not! According to nutritionist Amita Gadre, cheese can still be part of your diet, but moderation is key. The trick is to pick the right kind. And stay away from processed cheese. Ayurvedic health coach Dimple Jangda breaks down why:

    1. Long Shelf Life

    Processed cheese is loaded with preservatives, emulsifiers, and artificial colours. In fact, leave a slice in your fridge for six months, and it’ll still look the same. That’s a clear sign of how chemical-heavy it is.

    2. Packed With Sodium

    One slice of processed cheese can have around 400 milligrams of sodium. This can contribute to high blood pressure and raise the risk of heart disease.

    3. Stripped Of Nutrients

    Processed cheese loses a lot of its nutrients, especially calcium. Instead, you’re left with preservatives, additives and unhealthy fats.

    If you still want to enjoy cheese, opt for homemade varieties or fresh ones that don’t last forever.

    Latest and Breaking News on NDTV

    What’s The Best Way To Eat Cheese?

    It might seem fine to eat cheese on its own, but that’s not the healthiest choice. Gadre recommends pairing cheese with fibre-rich foods like vegetables and whole grains to make it a more balanced meal. And to make sure your body gets enough protein, don’t just rely on cheese. Add chicken, fish, dals, eggs, or tofu to your regular meals.

    Also Read:Homemade Cheese Powder Recipe: This Yummy Powder Will Amp Up Your Meals
     

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  • Albania Sees High Demand For Rare And Expensive Donkey Cheese – Heres What Makes It Special

    Albania Sees High Demand For Rare And Expensive Donkey Cheese – Heres What Makes It Special

    “Donkey milk has the taste of love,” said Fatiko Basha as she caressed her favourite, Liza, before collecting the animal’s milk. It also makes what is reputed to be one of the most expensive cheeses in the world.

    On a small farm in Albania’s southern Gjirokaster region, Basha and her husband Veiz use donkey milk to make cheese, curd or whey.

    For thousands of years, it has been praised for its numerous virtues.

    The legend says that Cleopatra immersed herself in donkey milk baths that guaranteed her beauty and youth.

    Legends aside, it “heals children, is a natural remedy for respiratory tracts, allergies and the immune system”, Fatiko Basha said.

    She cleaned one mother’s teats, stroking the animal to try to get her milk flowing, as the foal, Xhoia (“Joy” in Albanian), looked on.

    “Regardless of their age, donkeys are like children,” Veiz said with a smile.

    They need a lot of affection to produce milk, he said as the donkey started to bray to get his attention.

    The donkeys have to be lactating of course, and milking starts when the foal is three months old.

    Donkey milk became popular during the Covid-19 pandemic, which was when the Bashas decided to bring several to their farm.

    Before long they were selling their milk not just in Albania but in Greece, Montenegro and North Macedonia.

    Now, with around 30 females and four males, they plan to enlarge the herd from January, taking advantage of the natural pastures at the foot of the Gjirokaster mountains.

    Nor are the Bashas the only ones tapping into the market: across the region, there are around fifteen donkey farms.

    – ‘White gold’ –

    Donkey milk may be as exceptional as its producers claim, but it is also rare.

    You can expect to get only half a litre of milk (a little less than a pint) per animal per day.

    That scarcity is what makes it so expensive, costing between 50 and 60 euros ($53 to 63) per kilo.

    “Donkey milk is white gold,” said Veiz Basha: hard to harvest, but every drop makes you happy.

    For the past year, the Basha family has been producing creamy homemade cheese, as well as curd and whey, buying additional milk from local farmers.

    “There is a high demand for donkey cheese, which is difficult to prepare,” said their daughter Xhiko Basha, who prepares cheese for a local restaurant at her home in the nearby village of Lazarat.

    And if the milk is expensive, the cost of the cheese is even higher: to produce just one kilo of cheese you need at least 25 litres of donkey milk — or more than 1,000 euros’ worth.

    Sold at over 1,500 euros a kilo, it has the reputation of being one of the most expensive cheeses in the world.

    “The French say that a meal without cheese is a beauty missing an eye, but donkey cheese is really the icing on the cake,” said Jaco Meci, a veterinarian who also produces donkey cheese that features on the menu of Tirana restaurants.

    Customers prefer it fresh, 48 hours after it has been prepared, said Elio Troque, owner of the Oxhaket restaurant in the capital.

    “Expensive but very tasty, it is the perfect accompaniment to a meal with good wine,” he added.

    – A ‘beauty secret’ –

    In her small workshop, pharmacist Fabjola Meci does not ferment milk to make cheese, but prepares a range of donkey milk cosmetics that have also gained in popularity in recent years.

    “Donkey’s milk is a real beauty secret,” the 24-year-old said as she hurried to finish a final order of an ultra-soft day cream.

    Meci has launched her own brand, Leva Natural, and with the festive season approaching she said she hoped to soon be able to export her donkey-milk products worldwide.

    And she knows how to sell it, insisting: “The donkey’s milk face cream is a delight… Once you’ve used it, it’s hard to give it up.”

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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  • Is Store-Bought Cheese Slowly Destroying Your Health? Heres What You Need To Know

    Is Store-Bought Cheese Slowly Destroying Your Health? Heres What You Need To Know

    Gooey, melty, and just plain delicious – cheese is one ingredient that has an evergreen fan base. Whether sprinkled on top of a piping hot pizza, used to make a sandwich creamier, or eaten whole, cheese has a special place in our hearts and kitchens. Thanks to its ubiquity and long shelf life, we can find store-bought gooey cheese in almost every household. But while it’s easy to fall in love with its rich taste and creamy texture, most of us don’t realize that these store-bought cheeses may be doing more harm than good to our bodies. Have you ever wondered how store-bought cheese is affecting your health? If so, you’ve landed on the right page. Read on to learn how store-bought cheese could impact your overall health.

    Also Read: What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Here’s How Processed Cheese Is Harming Your Health

    According to Ayurvedic health coach Dimple Jangda, store-bought cheese might be a popular choice, but it is unknowingly harming your health.

    1. Long Shelf Life

    The cheese you buy from the store has a long shelf life due to preservatives, emulsifiers, and artificial colours. If you leave that slice of cheese in your refrigerator and check it after six months, you’ll find that it’s still in the same state. As per the expert, this shows that it is not even edible for fungus and mould, so how could it be good for the human digestive system? So, avoid eating processed cheese.

    1. Packed with Sodium

    Did you know that one slice of cheese contains 400 milligrams of sodium? Yes, you read that right! While making cheese sandwiches or other recipes, we use at least 3-4 slices of cheese to enjoy its gooeyness. However, this can increase your daily sodium intake. According to the experts, eating one slice of processed cheese can contribute to high blood pressure and increase the risk of heart disease.

    1. Deprived of Nutrients

    Processed cheese has been stripped of nutrients during its manufacturing process. Although you might think it provides the calcium you need, this isn’t the case. According to the expert, you’re consuming nothing but preservatives, additives, and unhealthy fats.

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Which Cheese Can You Have Instead?

    Instead of store-bought, preservative-filled cheese, you can opt for natural cheese that has a shorter shelf life. This includes cottage cheese, paneer, mozzarella, and feta cheese sourced from cruelty-free brands. Another great option is to make your own cheese at home.

    How to Make Your Own Cheese at Home:

    1. Take a handful of cashews and soak them overnight.

    2. The next morning, blend them with some water. You can season it with salt, parsley, or herbs like basil or dill. Blend again for a smooth consistency.

    3. Transfer the mixture to a container and freeze it. Your homemade cheese is now ready to consume!

    Watch the full video below:

    Also Read:Beyond Paneer, 10 Indian Cheese Varieties That Deserve The Spotlight

    Do you like making cheese at home? Let us know in the comments below.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

    (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • Chutney Cheese Paratha: A Dream Come True For Paratha And Cheese Fans

    Chutney Cheese Paratha: A Dream Come True For Paratha And Cheese Fans

    Are you someone who loves parathas as much as you love cheese? Well, why not? Both are incredibly satisfying, and there are plenty of exciting recipes to try. We typically enjoy them separately but imagine combining the flavours into one dish. Wouldn’t that be amazing? Meet your new favourite dish: Chutney Cheese Paratha. This unique paratha offers the best of both worlds and should be next on your must-try list. Plus, it also features the all-time favourite pudina chutney, adding a distinct flavour. With so many interesting tastes, we’re sure you’ll want to try making it at home. So, why wait? Let’s dig in!
    Also Read: Bored Of Eating The Same Old Paratha? Spice It Up With This Flavourful Paratha Masala!

    paratha

    Photo Credit: iStock

    What Is Chutney Cheese Paratha?

    Chutney cheese paratha is unlike any other paratha you’ve had before. In this recipe, the paratha is topped with a generous amount of pudina chutney and cheese. The result is a lip-smacking paratha that is ideal for times when you feel like having something indulgent. You can enjoy this chutney cheese paratha for breakfast, lunch, or dinner.

    What To Serve With Chutney Cheese Paratha?

    Wondering what to pair with this unique paratha? Opt for the classic butter and curd combination. If you can get your hands on fresh white butter, even better. For an extra hint of flavour, feel free to pair the paratha with any achaar of your choice.

    How To Make Chutney Cheese Paratha | Chutney Cheese Paratha Recipe

    The recipe for this delicious chutney cheese paratha was shared by the Instagram page @mygardenofrecipes. Start by preparing the chutney for the paratha. For this, add fresh coriander, garlic, ginger, green chillies, jeera, and salt to a food blender. Add some water and blend until everything is well combined. Next, roll out the dough evenly and spread a generous amount of butter on it, followed by the prepared pudina chutney. Top it with shredded mozzarella cheese or any other cheese of your choice. Create a hole in the centre using your finger, while spreading the dough outward. It should resemble the shape of a donut. Now, simply curl it all up like a lachha paratha. Once done, cook on a heated tawa with a generous drizzle of ghee. Flip and cook on the other side. Serve hot and enjoy!
    Also Read: No-Maida Pizza Paratha: Your Kids Will Love This Delicious Meal In The Lunch Box

    Watch the complete video below:

    Try making this tasty chutney cheese paratha at home and share your experience in the comments below. Happy Cooking!



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  • 1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?

    1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?

    Protein is essential for our body to function and thrive. It helps in building and repairing tissues and boosts our metabolism and immunity. A lack of protein in your diet can result in several health issues such as malnutrition, muscle loss, and skin and hair problems. Luckily, there are a plethora of protein-rich foods we can rely on to increase this nutrient in our body. Among the many, peanut butter and cheese are the go-to options for many. But have you ever found yourself wondering which one offers more protein? Recently, fitness coach Ralston D’Souza took to his official Instagram page to clear the confusion, using the example of 1 tbsp peanut and 1 cheese slice.
    Also Read: Think Dal Is Packed With Protein? Here’s Why You’re Only Half Right!

    Here’s What The Fitness Coach Revealed:

    According to fitness coach Ralston D’Souza, “Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein.” This gives it an edge over peanut butter. Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut butter has approximately 95 calories. He further shares that it’s easier to practice portion control while eating a cheese slice than when consuming peanut butter. Measuring a spoon of peanut butter can be tricky, and you may end up over-consuming. This can lead to the consumption of extra calories and defeat the purpose of increasing protein intake.

    Watch the complete video below:

    So, Does This Mean You Should Avoid Peanut Butter?

    Absolutely not! The coach shares that peanut butter is fairly nutritious and a good source of protein. However, the only problem is that it is not a complete protein, unlike cheese slices. Plus, it’s also a calorie-dense food. So, it’s completely alright to consume peanut butter occasionally but ensure that you don’t go overboard.

    How To Ensure Your Body Is Actually Digesting Protein?

    If you have a protein deficiency, there are a few things you can do to ensure your body is actually digesting protein. Digestion doesn’t only happen in your stomach – it begins in your mouth. Make sure to chew your food thoroughly, as this makes it easier for your stomach to process. You should also consume enough water. Staying well-hydrated helps maintain the balance of digestive fluids and aids in breaking down food, including protein. Lastly, enrich your diet with foods like yoghurt and kefir, as they will help keep your gut healthy, ensuring the protein you eat is properly digested.
    Also Read: Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

    So, the next time you’re confused about whether to rely on peanut butter or cheese, you’ll know exactly what to reach for.



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  • Lawyer Quits Job To Sell Mac And Cheese. She Is Now A Millionaire

    Lawyer Quits Job To Sell Mac And Cheese. She Is Now A Millionaire

    Erin Wade is a successful chef, author, and restauranteur. However, before all this, Erin was a highly-paid lawyer in a high-rise in San Francisco. What is the difference between the two jobs? Happiness and love. In a recent article in Fortune Magazine, Erin Wade talks about how she quit her respectable job and started a business of her own in the food industry. Talking about her previous job as a lawyer, Erin shared, “I sounded important at cocktail parties, looked damned respectable in a suit each day, and did work representing some of the largest companies in America. The problem was that I was miserable.”

    In the  Fortune Magazine article adapted from her book ‘The Mac & Cheese Millionaire: Building a Better Business by Thinking Outside the Box’, Erin shared that she wanted to love who she was at work. “I would hear people talk about being excited to wake up in the morning to go to work and think they were crazy-that maybe I just wasn’t that kind of person. I wanted to love who I was in the world and how I spent my days there. I wanted the people around me to feel the same way,” she wrote.
    Also Read:Cooking Tips: How To Make Mac And Cheese In A Microwave (Recipe Inside)

    She found her love and calling in mac and cheese. “I hoped that the longing I felt for something more meaningful could be found in making delicious food and sharing it with people,” she shared. Erin opened Homeroom, a macaroni and cheese restaurant, in 2011.

    Erin is now the world’s leading expert on macaroni and cheese. “I have personally cooked more than 10,000 mac and cheese dishes. I have grated over one metric ton of cheese, boiled thousands of pounds of pasta, and whisked such vast amounts of cream sauce that I developed a wrist injury,” she shared.

    Homeroom’s mac and cheese is so popular that it has been featured on The Wall Street Journal, and the Cooking Channel, and its financial performance puts it in the top 1% of restaurants nationwide.
    Also Read:World’s Largest Macaroni And Cheese Dish: US Cheesemaker Sets Guinness World Record

    Erin shared, “When I first put together my Homeroom business plan, I had estimated my take-home pay to be $40,000. I was stunned when in our first year I earned more than I had as a corporate attorney.” After a decade of running Homeroom, Erin sold the restaurant in 2020 to a large, venture-backed restaurant company. She has now become a mac-and-cheese millionaire. 

    Erin began the restaurant for her love for food, mac and cheese in particular, and the joy of feeding people. Eventually, she enjoyed running a business and learned how to run a profitable company that is also a happy workplace for all employees.

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