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Tag: Child

  • Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Watching your toddler interact with others is a heartwarming and sometimes hilarious experience. But behind those first playdates and shy exchanges lies an important journey, building social skills.

    Developing friendships and confidence during the toddler years is key to your child’s emotional and social growth, helping them navigate the world with empathy and resilience.

    In this article, we’ll explore practical tips and strategies to nurture your toddler’s budding social skills, support their confidence, and lay the foundation for meaningful connections that will last a lifetime.

    Understanding social development in toddlers

    Toddlers are naturally curious and eager to explore their environment, including interactions with peers.

    However, their social skills are still developing, and they often rely on parents and caregivers for guidance. At this stage, behaviours like parallel play (playing alongside other kids without much interaction) and occasional conflicts are completely normal.

    Encourage patience, model good behaviour, and celebrate small social successes to help your child gradually build their skills.

    Tips to enhance toddler social skills

    1. Encouraging playtime with peers

    Playtime is one of the most effective ways for toddlers to develop social skills. Whether it’s at the park, daycare, or a playgroup, these interactions help them learn concepts like sharing, turn-taking, and co-operation.

    Tips for success:

    • Organise short and supervised playdates.
    • Choose activities that encourage teamwork, like building blocks or group games.
    • Step in gently if conflicts arise, guiding them to resolve disagreements peacefully.

    2. Teaching empathy through everyday interactions

    Empathy is a cornerstone of building strong relationships, and you can teach this skill even at a young age. Start by helping your toddler identify and understand emotions, both their own and others’.

    How to teach empathy:

    • Use simple phrases like, “How do you think your friend feels when you take their toy?”
    • Read books about friendship and emotions to spark discussions.
    • Praise acts of kindness, such as sharing or comforting a friend.

    3. Modelling positive social behaviour

    Children often learn by observing their parents and caregivers. Be mindful of how you interact with others, as your actions set the tone for your toddler’s behaviour.

    Examples of modelling:

    • Greet neighbours or friends warmly in front of your child.
    • Practise polite manners, like saying “please” and “thank you.”
    • Show patience and understanding in challenging social situations.

    4. Boosting confidence through small wins

    Confidence is closely tied to social skills. When toddlers feel secure in their abilities, they are more likely to engage positively with peers. Help them build confidence by acknowledging their achievements, no matter how small.

    Ways to encourage confidence:

    • Celebrate when they share or take turns.
    • Provide opportunities for them to try new things independently, like choosing a snack or solving a puzzle.
    • Avoid being overly critical when mistakes happen; instead, focus on solutions and growth.

    5. Navigating challenges like shyness or aggression

    Some toddlers may struggle with shyness, while others may display aggressive tendencies during social interactions. These behaviours are common and can be addressed with patience and consistency.

    For shy toddlers:

    Avoid forcing them into social situations; let them warm up at their own pace.

    Encourage smaller, quieter playdates to help them feel comfortable.

    For aggressive behaviour:

    Address it calmly but firmly, explaining why certain actions are hurtful.

    Teach alternative ways to express frustration, like using words or seeking help from an adult.

    Developing social skills is a gradual process, but with your support, your toddler can grow into a confident and compassionate individual. Celebrate their milestones, no matter how small, and remember that every interaction is an opportunity to learn.

    By fostering empathy, modelling good behaviour, and encouraging positive playtime experiences, you’re giving your child the tools they need to build meaningful friendships and face the world with confidence. Keep nurturing their social journey, and watch them thrive!

    [[nid:709820]]

    This article was first published in theAsianparent.

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  • Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Watching your toddler interact with others is a heartwarming and sometimes hilarious experience. But behind those first playdates and shy exchanges lies an important journey, building social skills.

    Developing friendships and confidence during the toddler years is key to your child’s emotional and social growth, helping them navigate the world with empathy and resilience.

    In this article, we’ll explore practical tips and strategies to nurture your toddler’s budding social skills, support their confidence, and lay the foundation for meaningful connections that will last a lifetime.

    Understanding social development in toddlers

    Toddlers are naturally curious and eager to explore their environment, including interactions with peers.

    However, their social skills are still developing, and they often rely on parents and caregivers for guidance. At this stage, behaviours like parallel play (playing alongside other kids without much interaction) and occasional conflicts are completely normal.

    Encourage patience, model good behaviour, and celebrate small social successes to help your child gradually build their skills.

    Tips to enhance toddler social skills

    1. Encouraging playtime with peers

    Playtime is one of the most effective ways for toddlers to develop social skills. Whether it’s at the park, daycare, or a playgroup, these interactions help them learn concepts like sharing, turn-taking, and co-operation.

    Tips for success:

    • Organise short and supervised playdates.
    • Choose activities that encourage teamwork, like building blocks or group games.
    • Step in gently if conflicts arise, guiding them to resolve disagreements peacefully.

    2. Teaching empathy through everyday interactions

    Empathy is a cornerstone of building strong relationships, and you can teach this skill even at a young age. Start by helping your toddler identify and understand emotions, both their own and others’.

    How to teach empathy:

    • Use simple phrases like, “How do you think your friend feels when you take their toy?”
    • Read books about friendship and emotions to spark discussions.
    • Praise acts of kindness, such as sharing or comforting a friend.

    3. Modelling positive social behaviour

    Children often learn by observing their parents and caregivers. Be mindful of how you interact with others, as your actions set the tone for your toddler’s behaviour.

    Examples of modelling:

    • Greet neighbours or friends warmly in front of your child.
    • Practise polite manners, like saying “please” and “thank you.”
    • Show patience and understanding in challenging social situations.

    4. Boosting confidence through small wins

    Confidence is closely tied to social skills. When toddlers feel secure in their abilities, they are more likely to engage positively with peers. Help them build confidence by acknowledging their achievements, no matter how small.

    Ways to encourage confidence:

    • Celebrate when they share or take turns.
    • Provide opportunities for them to try new things independently, like choosing a snack or solving a puzzle.
    • Avoid being overly critical when mistakes happen; instead, focus on solutions and growth.

    5. Navigating challenges like shyness or aggression

    Some toddlers may struggle with shyness, while others may display aggressive tendencies during social interactions. These behaviours are common and can be addressed with patience and consistency.

    For shy toddlers:

    Avoid forcing them into social situations; let them warm up at their own pace.

    Encourage smaller, quieter playdates to help them feel comfortable.

    For aggressive behaviour:

    Address it calmly but firmly, explaining why certain actions are hurtful.

    Teach alternative ways to express frustration, like using words or seeking help from an adult.

    Developing social skills is a gradual process, but with your support, your toddler can grow into a confident and compassionate individual. Celebrate their milestones, no matter how small, and remember that every interaction is an opportunity to learn.

    By fostering empathy, modelling good behaviour, and encouraging positive playtime experiences, you’re giving your child the tools they need to build meaningful friendships and face the world with confidence. Keep nurturing their social journey, and watch them thrive!

    [[nid:709820]]

    This article was first published in theAsianparent.

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  • Australia won’t force social media users to share their personal details when child ban takes effect

    Australia won’t force social media users to share their personal details when child ban takes effect

    MELBOURNE, Australia — Australia’s communications minister said Wednesday the government won’t force social media users to hand over their personal information to tech companies, as children younger than 16 are set to be banned from the platforms.

    Michelle Rowland plans to introduce into Parliament on Thursday world-first legislation that would make X, TikTok, Facebook and Instagram responsible for excluding Australian children younger than 16 from the platforms.

    After the bill becomes law, the platforms would have one year to work out how to implement the ban on younger children before they face fines of up to 50 million Australian dollars ($33 million) for systemic breaches.

    How the platforms will be able to determine the ages of account holders is not yet known.

    Rowland told Parliament on Wednesday the legislation will contain “robust provisions” to protect social media users’ privacy.

    “This is not about government mandating any form of technology or demanding any personal information be handed over to social media companies,” Rowland said.

    The government announced last week that a consortium led by British company Age Check Certification Scheme has been contracted to examine various technologies to estimate and verify ages.

    In addition to removing children under 16 from social media, Australia is also looking for ways to prevent children under 18 from accessing online pornography, a government statement said.

    Age Check Certification Scheme’s chief executive Tony Allen said Monday the technologies being considered included age estimation and age inference. Inference involves establishing a series of facts about individuals that point to them being at least a certain age.

    “None of these methods is 100% accurate,” Allen told Australian Broadcasting Corp.

    Allen’s company will report back to the Australian government by the end of June next year.

    “I think if people understand the risk and the check is carried out close to that risk, then I think people generally are OK … We don’t want our children to be exposed to extreme violent video games or to pornography or to suicide material or to things that are going to cause them problems with their mental development such as body dysmorphia and weight loss and stuff like that,” Allen said.

    “What people are less keen on is having to go through ID check and verifications to access the internet generally or to do things online generally,” Allen added.

    Digital Industry Group Inc., an advocate for the digital industry in Australia, described the age limit as a “20th century response to 21st century challenges.”

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  • Laura Woods wades into sport’s trans row to slam Labour peer’s response to Olympic ‘gender tests’ boxers debate – despite death threats to her unborn child when she last spoke out

    Laura Woods wades into sport’s trans row to slam Labour peer’s response to Olympic ‘gender tests’ boxers debate – despite death threats to her unborn child when she last spoke out

    TNT Sports presenter Laura Woods hit out at a Labour peer on social media on Wednesday as she waded into a debate on transgender athletes in sport.

    During a debate in the House of Lords on Tuesday, Labour spokeswoman Fiona Twycross was asked about fairness, safety and equality for women in sport after boxers Imane Khelif and Lin Yu-Ting won gold medals at the Paris Olympics despite allegedly failing gender tests last year.

    Addressing the gender row in boxing, Twycross revealed the government had not spoken to the International Olympic Committee (IOC) or boxing authorities as she claimed reporting around the fighters was ‘highly speculative’. 

    Twycross added: ‘The Sports Council guidance recognises the need for solutions for different sports based on the points that the noble lady raises. They found two diametrically opposed camps which I think are reflected in the Chamber today when it came to inclusion of trans women. 

    ‘And the guidance found that you can’t easily reconcile inclusion with fairness and safety in relation to sport, and it is more straightforward with male sport. The Sports Council also recognised, which I feel strongly your Lordship’s House should as well, that society is changing, and simply keeping the existing arrangements in sport won’t accommodate inclusion and actually won’t serve anyone well.’

    Laura Woods has hit out at a Labour peer's response during a debate on transgender athletes in sport

    Laura Woods has hit out at a Labour peer’s response during a debate on transgender athletes in sport

    Labour peer Fiona Twycross (pictured) revealed the government had not spoken to the IOC or boxing authorities after Imane Khelif and Lin Yu-Tin won gold medals at the Paris Olympics despite allegedly failing gender tests last year

    Labour peer Fiona Twycross (pictured) revealed the government had not spoken to the IOC or boxing authorities after Imane Khelif and Lin Yu-Tin won gold medals at the Paris Olympics despite allegedly failing gender tests last year

    Imane Khelif struck gold in the women's welterweight division at the Paris Olympics this year

    Imane Khelif struck gold in the women’s welterweight division at the Paris Olympics this year

    Lin Yu-Ting also won a women's boxing gold medal at this summer's Olympic Games in Paris

    Lin Yu-Ting also won a women’s boxing gold medal at this summer’s Olympic Games in Paris

    Woods revealed in July that she is expecting her first child with Love Island star Adam Collard, and she received death threats to her unborn baby the last time she spoke out on transgender athletes in sport, but she has decided to speak out again

    Woods revealed in July that she is expecting her first child with Love Island star Adam Collard, and she received death threats to her unborn baby the last time she spoke out on transgender athletes in sport, but she has decided to speak out again

    Woods is expecting her first child with former Love Island star Adam Collard and received death threats to her unborn baby the last time she spoke out on the transgender debate, but she still took to X to slam Twycross’s response on Wednesday afternoon in a series of posts. 

    Her first post read: ‘Crazy discussion in the House of Lords around women’s sport. @Baronessjenkin highlighted a UN study published in August calculated: “By March this year over 600 female athletes in more than 400 events were defeated by trans-identifying males who took a total of 890 medals.”

    ‘“I’m not aware of that report” was the response from @fionatwycross. The report is entitled: “Violence Against Women and Girls in Sport.” Why isn’t she aware of it?’

    Woods continued: ‘Fairness and safety MUST be the MOST important factors in sport. At ALL levels. Including and especially grass routes. This can not keep happening.

    ‘Transgender people SHOULD absolutely have a place in sport, but NOT at the expense of safety or fairness for women. And it is not up to women to find that solution. These categories should be protected.’

    Woods also got involved in boxing’s gender row when the Olympics took place in August after Khelif and Lin went all the way in Paris to claim gold.

    On the final day of Olympic competition, The Telegraph’s Oliver Brown published an article titled: ‘Blinded by ideology: Inside boxing row that undermined IOC and tarnished Olympics’.

    Woods' original reply to a Telegraph article in August sparked a mass debate in her comment section

    Woods’ original reply to a Telegraph article in August sparked a mass debate in her comment section

    Brown declared in the article that IOC president Thomas Bach had ‘failed in his duty to protect female athletes by allowing Khelif and Lin to win gold despite failing sex tests’.

    A day after the article was published, Woods replied to a post by the author on X as she wrote: ‘Great article Oli’, followed by an applause emoji.

    This comment sparked hundreds of replies to Woods, who then argued with several fans via the social media network.

    A different comment aimed at Woods read: ‘Actually it isn’t, do a bit more research!’ Woods hit back: ‘Which part?’

    Another fan simply wrote: ‘Ewww’, to which Woods replied: ‘What’s eww, Jamie? Be more specific’.

    One of the longer tweets aimed at Woods read: ‘Pretty poor – She’s had tests to prove her gender and she was born a woman. No actual evidence of her failing XY tests as well’.

    Woods demanded more information as she wrote: ‘Which tests were those and where’s the evidence of that?’

    Two days later, Woods revealed she had received online death threats to her unborn baby.

    ‘Since I replied to this article I’ve had numerous death threats to myself and my unborn child,’ wrote Woods. ‘Questions on my own gender (I’m pregnant so guess that clears that one up) calls for my employers to sack me, threats to my home.

    ‘I’ve been called a racist, a bigot and a sexist as well as various insults – ****, s**g etc.

    Woods took to social media app X to share the abuse that she had been receiving after wading in on the Olympic boxing gender row

    Woods took to social media app X to share the abuse that she had been receiving after wading in on the Olympic boxing gender row

    ‘I’ve also been asked why I haven’t raised any concerns on this topic before? See above for your answer.

    ‘When there are discrepancies with test results – which could impact the safety of another human being, in an environment that above all else should be fair – questions are quite rightly going to be asked. The answers are still unclear, otherwise this topic would be closed.’ 

    Despite the backlash that she received last time, Woods has decided to express her outspoken views on transgender athletes in sport once more, insisting that women’s rights must be ‘protected’. 



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  • British man sentenced to 18 years for using AI to make child sexual abuse imagery

    British man sentenced to 18 years for using AI to make child sexual abuse imagery

    LONDON — A British man who used artificial intelligence to create images of child abuse was sent to prison for 18 years on Monday.

    The court sentenced Hugh Nelson, 27, after he pleaded guilty to a number of sexual offenses including making and distributing indecent images of children and distributing “indecent pseudo photographs of children.” He also admitted to encouraging the rape of a child.

    Nelson took commissions from people in online chatrooms for custom explicit images of children being harmed both sexually and physically.

    Police in Manchester, in northern England, said he used AI software from a U.S. company, Daz 3D, that has an “AI function” to generate images that he both sold to online buyers and gave away for free. The police force said it was a landmark case for its online child abuse investigation team.

    The company said the licensing agreement for its Daz Studio 3D rendering software prohibits its use for creating images that “violate child pornography or child sexual exploitation laws, or are otherwise harmful to minors.”

    “We condemn the misuse of any software, including ours, for such purposes, and we are committed to continuously improving our ability to prevent it,” Daz 3D said in a statement, adding that its policy is to assist law enforcement “as needed.”

    Bolton Crown Court, near Manchester, heard that Nelson, who has a master’s degree in graphics, also used images of real children for some of his computer-generated artwork.

    Judge Martin Walsh said it was impossible to determine whether a child was sexually abused as a result of his images but Nelson intended to encourage others to commit child rape and had “no idea” how his images would be used.

    Nelson, who had no previous convictions, was arrested last year. He told police he had met like-minded people on the internet and eventually began to create images for sale.

    Prosecutor Jeanette Smith said outside court that it was “extremely disturbing” that Nelson was able to “take normal photographs of children and, using AI tools and a computer program, transform them and create images of the most depraved nature to sell and share online.”

    Prosecutors have said the case stemmed from an investigation into AI and child sexual exploitation while police said it presented a test of existing legislation because using computer programs the way Nelson did is so new that it isn’t specifically mentioned in current U.K. law.

    The case mirrors similar efforts by U.S. law enforcement to crack down on a troubling spread of child sexual abuse imagery created through artificial intelligence technology — from manipulated photos of real children to graphic depictions of computer-generated kids. The Justice Department recently brought what’s believed to be the first federal case involving purely AI-generated imagery — meaning the children depicted are not real but virtual.

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  • AI-generated child sexual abuse images are spreading. Law enforcement is racing to stop them

    AI-generated child sexual abuse images are spreading. Law enforcement is racing to stop them

    WASHINGTON — A child psychiatrist who altered a first-day-of-school photo he saw on Facebook to make a group of girls appear nude. A U.S. Army soldier accused of creating images depicting children he knew being sexually abused. A software engineer charged with generating hyper-realistic sexually explicit images of children.

    Law enforcement agencies across the U.S. are cracking down on a troubling spread of child sexual abuse imagery created through artificial intelligence technology — from manipulated photos of real children to graphic depictions of computer-generated kids. Justice Department officials say they’re aggressively going after offenders who exploit AI tools, while states are racing to ensure people generating “deepfakes” and other harmful imagery of kids can be prosecuted under their laws.

    “We’ve got to signal early and often that it is a crime, that it will be investigated and prosecuted when the evidence supports it,” Steven Grocki, who leads the Justice Department’s Child Exploitation and Obscenity Section, said in an interview with The Associated Press. “And if you’re sitting there thinking otherwise, you fundamentally are wrong. And it’s only a matter of time before somebody holds you accountable.”

    The Justice Department says existing federal laws clearly apply to such content, and recently brought what’s believed to be the first federal case involving purely AI-generated imagery — meaning the children depicted are not real but virtual. In another case, federal authorities in August arrested a U.S. soldier stationed in Alaska accused of running innocent pictures of real children he knew through an AI chatbot to make the images sexually explicit.

    The prosecutions come as child advocates are urgently working to curb the misuse of technology to prevent a flood of disturbing images officials fear could make it harder to rescue real victims. Law enforcement officials worry investigators will waste time and resources trying to identify and track down exploited children who don’t really exist.

    Lawmakers, meanwhile, are passing a flurry of legislation to ensure local prosecutors can bring charges under state laws for AI-generated “deepfakes” and other sexually explicit images of kids. Governors in more than a dozen states have signed laws this year cracking down on digitally created or altered child sexual abuse imagery, according to a review by The National Center for Missing & Exploited Children.

    “We’re playing catch-up as law enforcement to a technology that, frankly, is moving far faster than we are,” said Ventura County, California District Attorney Erik Nasarenko.

    Nasarenko pushed legislation signed last month by Gov. Gavin Newsom which makes clear that AI-generated child sexual abuse material is illegal under California law. Nasarenko said his office could not prosecute eight cases involving AI-generated content between last December and mid-September because California’s law had required prosecutors to prove the imagery depicted a real child.

    AI-generated child sexual abuse images can be used to groom children, law enforcement officials say. And even if they aren’t physically abused, kids can be deeply impacted when their image is morphed to appear sexually explicit.

    “I felt like a part of me had been taken away. Even though I was not physically violated,” said 17-year-old Kaylin Hayman, who starred on the Disney Channel show “Just Roll with It” and helped push the California bill after she became a victim of “deepfake” imagery.

    Hayman testified last year at the federal trial of the man who digitally superimposed her face and those of other child actors onto bodies performing sex acts. He was sentenced in May to more than 14 years in prison.

    Open-source AI-models that users can download on their computers are known to be favored by offenders, who can further train or modify the tools to churn out explicit depictions of children, experts say. Abusers trade tips in dark web communities about how to manipulate AI tools to create such content, officials say.

    A report last year by the Stanford Internet Observatory found that a research dataset that was the source for leading AI image-makers such as Stable Diffusion contained links to sexually explicit images of kids, contributing to the ease with which some tools have been able to produce harmful imagery. The dataset was taken down, and researchers later said they deleted more than 2,000 weblinks to suspected child sexual abuse imagery from it.

    Top technology companies, including Google, OpenAI and Stability AI, have agreed to work with anti-child sexual abuse organization Thorn to combat the spread of child sexual abuse images.

    But experts say more should have been done at the outset to prevent misuse before the technology became widely available. And steps companies are taking now to make it harder to abuse future versions of AI tools “will do little to prevent” offenders from running older versions of models on their computer “without detection,” a Justice Department prosecutor noted in recent court papers.

    “Time was not spent on making the products safe, as opposed to efficient, and it’s very hard to do after the fact — as we’ve seen,” said David Thiel, the Stanford Internet Observatory’s chief technologist.

    The National Center for Missing & Exploited Children’s CyberTipline last year received about 4,700 reports of content involving AI technology — a small fraction of the more than 36 million total reports of suspected child sexual exploitation. By October of this year, the group was fielding about 450 reports per month of AI-involved content, said Yiota Souras, the group’s chief legal officer.

    Those numbers may be an undercount, however, as the images are so realistic it’s often difficult to tell whether they were AI-generated, experts say.

    “Investigators are spending hours just trying to determine if an image actually depicts a real minor or if it’s AI-generated,” said Rikole Kelly, deputy Ventura County district attorney, who helped write the California bill. “It used to be that there were some really clear indicators … with the advances in AI technology, that’s just not the case anymore.”

    Justice Department officials say they already have the tools under federal law to go after offenders for such imagery.

    The U.S. Supreme Court in 2002 struck down a federal ban on virtual child sexual abuse material. But a federal law signed the following year bans the production of visual depictions, including drawings, of children engaged in sexually explicit conduct that are deemed “obscene.” That law, which the Justice Department says has been used in the past to charge cartoon imagery of child sexual abuse, specifically notes there’s no requirement “that the minor depicted actually exist.”

    The Justice Department brought that charge in May against a Wisconsin software engineer accused of using AI tool Stable Diffusion to create photorealistic images of children engaged in sexually explicit conduct, and was caught after he sent some to a 15-year-old boy through a direct message on Instagram, authorities say. The man’s lawyer, who is pushing to dismiss the charges on First Amendment grounds, declined further comment on the allegations in an email to the AP.

    A spokesperson for Stability AI said that man is accused of using an earlier version of the tool that was released by another company, Runway ML. Stability AI says that it has “invested in proactive features to prevent the misuse of AI for the production of harmful content” since taking over the exclusive development of the models. A spokesperson for Runway ML didn’t immediately respond to a request for comment from the AP.

    In cases involving “deepfakes,” when a real child’s photo has been digitally altered to make them sexually explicit, the Justice Department is bringing charges under the federal “child pornography” law. In one case, a North Carolina child psychiatrist who used an AI application to digitally “undress” girls posing on the first day of school in a decades-old photo shared on Facebook was convicted of federal charges last year.

    “These laws exist. They will be used. We have the will. We have the resources,” Grocki said. “This is not going to be a low priority that we ignore because there’s not an actual child involved.”

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  • Top tips to make doctor visits less scary for your child, Lifestyle News

    Top tips to make doctor visits less scary for your child, Lifestyle News

    Going to the doctor is rarely fun, especially if your little one is sick and cranky. Even a routine visit to the paediatrician can make children anxious — especially if there’s a shot involved or if “it’s going to hurt”.

    And, let’s face it, most of their early childhood years are filled with such moments, thanks to annual check-ups and the immunisation schedule.

    Even if your paediatrician is lovely and gentle with children, these five tips will help ease your child’s fear of visiting the doctor:

    Schedule appropriate appointment times

    Book appointments when your child is more likely to be in a good mood — ideally, not too tired or hangry. For many little ones, this means a morning slot. Just be prepared for potential delays, as doctor’s offices tend to be busier earlier in the day.

    Explain why you’re going and what to expect

    If your child is old enough to understand, prepare them by explaining the reason for the visit. Is it for a shot? A routine check-up? Or does the doctor need to look at something specific? Framing the visit positively can help ease their nerves.

    For example, saying, “Healthy children visit the doctor so that they can make sure you’re growing well” or “The doctor will help you feel better” can make the whole experience seem less intimidating.

    If your child has a doctor playset at home, it can be helpful to role-play the visit using a stethoscope or bandages on a doll or an action figure. This visual approach can make the experience more relatable and less daunting.

    Be honest

    It’s tempting to gloss over the truth to get your child into the doctor’s office, but honesty is key. Saying, “It might hurt for a while, but it’ll be over quickly,” is far better than surprising them with discomfort; it will make going to the doctor the next time a lot more challenging. You could even add a playful spin like, “This shot gives you superpowers against sickness!”

    Sharing similar stories of older siblings going through the same thing can also help. Saying, “Remember when your brother went to the doctor and had a shot too?” can make the experience feel more normal and less scary.

    Acknowledge their feelings

    Ask your child how they’re feeling about the visit and really listen to their concerns. Reassure them that it will be okay. However, if your child expresses discomfort with the doctor themselves (not just the visit), it might be worth considering a different one.

    Bring a distraction

    Most doctor’s offices are packed with toys and books to keep little ones busy while they wait. But once inside, having your child’s favourite stuffed animal, toy, or even a screen can help distract them during the examination. Tip: You could even let the stuffed animal “go first” if a shot or a procedure is needed, easing your child into the unfamiliar.

    Stay close to them

    Being physically close to your child during the visit can make a big difference. Whether it’s sitting them on your lap or simply holding their hand, this proximity can provide the comfort and reassurance they need.

    Reward bravery

    After the visit, treat your child to something special for being brave. A favourite snack or a small toy can create a positive association with the doctor’s visit. Who knows, they might even look forward to the treat so much that they’ll want to get through the appointment quickly next time — win-win!

    [[nid:703554]]

    This article was first published in Wonderwall.sg.

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  • Appeals court reinstates Indiana lawsuit against TikTok alleging child safety, privacy concerns

    Appeals court reinstates Indiana lawsuit against TikTok alleging child safety, privacy concerns

    INDIANAPOLIS — The Indiana Court of Appeals has reinstated a lawsuit filed by the state accusing TikTok of deceiving its users about the video-sharing platform’s level of inappropriate content for children and the security of its consumers’ personal information.

    In a 3-0 ruling issued Monday, a three-judge panel of the state appeals court reversed two November 2023 decisions by an Allen County judge which dismissed a pair of lawsuits the state had filed in December 2022 against TikTok.

    Those suits, which have been consolidated, allege the app contains “salacious and inappropriate content” despite the company claiming it is safe for children 13 years and under. The litigation also argues that the app deceives consumers into believing their sensitive and personal information is secure.

    In November’s ruling, Allen Superior Court Judge Jennifer L. DeGroote found that her court lacked personal jurisdiction over the case and reaffirmed a previous court ruling which found that downloading a free app does not count as a consumer transaction under the Indiana Deceptive Consumer Sales Act.

    But in Monday’s ruling, Judge Paul Mathias wrote on behalf of the appeals court that TikTok’s millions of Indiana users and the $46 million in Indiana-based income the company reported in 2021 create sufficient contact between the company and the state to establish the jurisdiction of Indiana’s courts over TikTok, The Times of Northwest Indiana reported.

    Mathias also wrote that TikTok’s business model of providing access to its video content library in exchange for the personal data of its Indiana users counts as a “consumer transaction” under the law, even if no payment is involved.

    “The plain and ordinary definition of the word ‘sale,’ which is not otherwise defined in the DCSA, includes any consideration to effectuate the transfer of property, not only an exchange for money,” Mathias wrote.

    “It is undisputed that TikTok exchanges access to its app’s content library for end-user personal data. That is the bargain between TikTok and its end-users. And, under the plain and ordinary use of the word, that is a ‘sale’ of access to TikTok’s content library for the end-user’s personal data. TikTok’s business model is therefore a consumer transaction under the DCSA.”

    A spokesperson for the Indiana Attorney General’s office said Tuesday in a statement that the appeals court “took a common sense approach and agreed with our office’s argument that there’s simply no serious question that Indiana has established specific personal jurisdiction over TikTok.”

    “By earning more $46 million dollars from Hoosier consumers in 2021, TikTok is doing business in the state and is therefore subject to this lawsuit,” the statement adds.

    The Associated Press left a message Tuesday afternoon for a lead attorney for TikTok seeking comment on the appeals court’s ruling.

    TikTok is owned by ByteDance, a Chinese company that moved its headquarters to Singapore in 2020. The app has been a target over the past year of state and federal lawmakers who say the Chinese government could access the app’s users’ data.

    Indiana Attorney General Todd Rokita has repeatedly personally urged Hoosiers to ”patriotically delete″ the TikTok app due to its supposed ties to the Chinese Communist Party.

    Source link

  • The importance of routine: How to create structure for your child, Lifestyle News

    The importance of routine: How to create structure for your child, Lifestyle News

    Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their time and develop healthy habits.

    Whether it’s setting regular meal times, bedtime rituals, or play schedules, routines offer a sense of predictability that promotes emotional well-being and supports their growth.

    In this article, we’ll explore the importance of routine and offer practical tips to help you create a structured environment that benefits both you and your child.

    Why routine matters for child development

    Routines play a crucial role in a child’s psychological and developmental growth. By providing structure and predictability, routines help children feel secure and confident in their surroundings, which is essential for their emotional well-being.

    Some of the key developmental benefits of establishing a consistent routine for your child:

    Sense of security

    Children thrive on consistency. Having a predictable routine gives them a sense of stability, helping them understand what to expect throughout the day.

    This security reduces anxiety, as children are less likely to feel uncertain about what’s coming next. Knowing when it’s time for meals, naps, or play helps them feel in control of their environment, which is especially important during transitions or changes in their lives.

    Improved emotional regulation

    With a set routine, children learn to manage their emotions more effectively. When daily activities like eating, sleeping and playing happen at consistent times, it helps them anticipate their needs and understand how to handle feelings like hunger, tiredness or overstimulation.

    Over time, this practise strengthens their ability to regulate emotions, reducing tantrums and meltdowns because they are less likely to be caught off guard by shifts in their day.

    Fostering independence

    Routines not only create structure but also empower children to take charge of certain parts of their day. When they follow the same tasks at the same time, such as brushing their teeth or packing their school bag, they become more capable and confident in handling responsibilities.

    This repetition helps them internalise these actions, leading to greater independence and self-discipline as they grow.

    Supporting cognitive development

    Structured routines also have cognitive benefits. When children know what comes next, they can focus better on learning and exploring their environment.

    The brain responds well to repetition, and routines help strengthen memory and attention. Whether it’s a bedtime story that nurtures language skills or a structured playtime that encourages creativity, routines provide the space for cognitive growth.

    Building healthy habits

    Consistent routines help children develop healthy habits early on. A well-structured day teaches them the importance of regular eating, sleeping, and activity times, laying the foundation for lifelong health.

    When routines include physical activity, hygiene practices, and time for social interactions, they support both physical and social development in a holistic way.

    Establishing a consistent morning routine

    Creating a consistent morning routine is key to helping children start their day with energy, focus, and a positive mindset.

    Mornings can often feel rushed, but with a little planning, you can set a structured routine that not only ensures a smooth start to the day but also promotes independence and good habits. Here are some practical tips for establishing an effective morning routine for your child:

    1. Start the night before

    A successful morning routine often begins the night before. Preparing clothes, packing school bags, and organising any necessary materials for the next day can help reduce stress in the morning.

    Encourage your child to participate in this preparation, as it builds responsibility and saves time. Having everything ready the night before allows the morning to flow more smoothly, reducing the chance of last-minute rushing.

    2. Set a regular wake-up time

    Consistency is key when establishing a morning routine. Setting a regular wake-up time helps your child’s body adjust to a natural rhythm.

    This makes it easier for them to wake up feeling refreshed rather than groggy. Be sure to consider how much sleep they need based on their age to ensure they are getting enough rest. A well-rested child is more likely to approach the day with energy and a positive attitude.

    3. Create a visual morning schedule

    For younger children, a visual schedule can be extremely helpful. A chart or checklist that outlines tasks such as brushing teeth, getting dressed, and eating breakfast gives them clear steps to follow.

    It also encourages independence, as they can visually track their progress without needing constant reminders. This structure gives children a sense of accomplishment as they complete each task.

    4. Incorporate a healthy breakfast

    A nutritious breakfast is an essential part of any morning routine. It provides the energy and focus needed for learning and physical activities throughout the day.

    Ensure that breakfast is both healthy and easy to prepare, as a balanced meal can have a significant impact on your child’s mood and concentration. Involving your child in making simple breakfast choices can also be an opportunity to teach them about healthy eating habits.

    5. Build in time for connection

    While mornings can be hectic, building in a few moments for connection can set a positive tone for the day. Whether it’s a quick cuddle, a short conversation, or some shared quiet time, these moments of bonding remind your child that they are supported.

    Even a small gesture, like sharing a positive affirmation, can help your child feel grounded and ready to face the day ahead.

    6. Encourage independence

    As your child grows, encouraging independence within their morning routine can foster responsibility and confidence.

    Allow them to take ownership of certain tasks, like picking out their clothes, making their bed, or packing their school bag. By giving them the tools to manage their own routine, they learn time management skills and develop a sense of autonomy.

    7. Keep the routine consistent

    Children thrive on predictability, so try to keep the morning routine as consistent as possible. Over time, the regularity of tasks will become second nature to your child, reducing stress and confusion. Consistency helps reinforce positive habits and ensures that the morning runs smoothly, even on days when there might be unexpected changes.

    8. Allow extra time for transitions

    Giving yourself and your child a bit of extra time during transitions, such as waking up or getting out the door, can prevent morning meltdowns.

    Instead of rushing, a buffer of 10 to 15 minutes can make the difference between a calm, organised start and a chaotic morning. This extra time allows for unforeseen delays and helps everyone remain calm and focused.

    Balancing playtime and learning

    Striking the right balance between playtime and learning is essential for your child’s development. Both play and structured learning contribute to cognitive, social, and emotional growth.

    Here are some tips on how to establish a balanced routine for playtime and learning that keeps your child engaged and well rounded:

    1. Schedule playtime and learning as equal priorities

    When creating your child’s daily routine, treat both playtime and learning as important parts of their day. Set specific times for educational activities, like reading or homework, and make sure there’s also a designated time for free play or creative activities.

    By giving each their own space in the routine, you ensure that neither gets neglected and your child feels energised for both.

    2. Use play as a learning tool

    Learning doesn’t always have to be formal. One way to balance playtime and learning is to incorporate educational elements into play.

    Whether it’s using puzzles to develop problem-solving skills, building blocks for creativity, or role-playing to teach social skills, play can offer many opportunities for learning. Look for toys and activities that stimulate your child’s curiosity while keeping the fun factor high.

    3. Establish clear transitions between play and learning

    Children benefit from knowing what to expect, so having clear transitions between learning and play can help them shift their focus smoothly. For example, after a set time of focused learning, give your child a short break with free play.

    This helps them recharge and prepares them to dive back into learning when needed. A visual or verbal cue, such as a timer or a reminder, can signal the transition and make the shift between activities easier for your child.

    4. Incorporate physical play for better focus

    Physical play, like running, jumping, or dancing, can improve your child’s ability to focus during learning times. Ensure that your child gets enough active playtime, especially after sitting for long periods.

    Physical activity helps burn off excess energy, reduces restlessness, and promotes concentration during quieter, focused learning sessions. Balancing both types of activities can create a healthy rhythm for your child’s day.

    5. Encourage independent play and self-led learning

    Encouraging your child to play independently allows them to develop problem-solving and creativity on their own. Independent play is a great complement to structured learning, giving your child time to explore their interests without strict guidelines.

    Similarly, self-led learning, where your child can choose what they want to learn or explore, fosters curiosity and a love for learning. Set aside time in their routine for both types of activities.

    6. Rotate learning and play themes

    To keep things exciting, consider rotating themes for both learning and play. For example, one week, you could focus on nature-based learning activities like exploring plants and animals, while incorporating related outdoor play.

    The next week, focus on an art theme, with drawing or painting as the playtime activity. This approach keeps your child engaged and allows for creative connections between learning and play.

    Bedtime routine: The key to better sleep

    Establishing a consistent bedtime routine is essential for helping children wind down and get the rest they need for healthy growth and development.

    A structured bedtime routine not only improves sleep quality but also creates a sense of security and stability for your child.

    Here are some practical tips on how to create a bedtime routine that ensures better sleep for your little one:

    1. Set a regular bedtime

    Consistency is crucial when it comes to sleep. Establishing a fixed bedtime helps regulate your child’s internal clock, making it easier for them to fall asleep and wake up at the same time each day.

    Aim to choose a bedtime that allows for enough hours of sleep based on their age, ensuring they wake up feeling refreshed and ready for the day.

    2. Create a relaxing pre-bedtime routine

    An essential part of a good bedtime routine is creating a calm and soothing environment before bed. About 30 to 60 minutes before bedtime, start winding down activities like taking a bath, reading a story, or listening to soft music.

    Avoid stimulating activities like screen time or rough play, as they can make it harder for your child to settle down. This transition period helps signal to your child that it’s time to relax and prepare for sleep.

    3. Consistency is key

    A predictable bedtime routine provides children with a sense of security. Following the same steps every night — such as brushing teeth, putting on pyjamas and reading a bedtime story — helps your child know what to expect.

    Over time, this repetition becomes a comforting signal that bedtime is near, making it easier for your child to transition from the activities of the day to sleep.

    4. Limit screen time before bed

    Exposure to screens, such as TVs, tablets, and phones, before bedtime can disrupt your child’s ability to fall asleep. The blue light emitted by screens can interfere with the production of melatonin, a hormone that helps regulate sleep.

    To promote better sleep, it’s best to limit screen time at least an hour before bed and encourage quiet, screen-free activities like reading or puzzles.

    5. Create a sleep-friendly environment

    Make sure your child’s sleep environment is conducive to rest. A dark, quiet, and cool room is ideal for promoting good sleep. Consider using blackout curtains or a white noise machine to block out distractions that might disturb your child’s sleep.

    Ensuring their bed is comfortable and their room is clutter-free can also help create a peaceful space where they feel relaxed and ready to rest.

    6. Use positive reinforcement

    Positive reinforcement can be a powerful motivator in encouraging good sleep habits. When your child follows their bedtime routine without resistance, acknowledge their co-operation with praise or a small reward, like an extra bedtime story.

    This encourages them to stick to the routine and associate bedtime with positive feelings, rather than resistance or frustration.

    7. Be patient and adapt as needed

    While consistency is important, it’s also essential to be flexible as your child grows. Bedtime routines may need to adapt to changing schedules, developmental stages, or special circumstances like vacations or new siblings.

    Be patient and adjust the routine as needed, but keep key parts like a calming wind-down and regular bedtime in place.

    Incorporating routines into your child’s daily life lays a strong foundation for their growth, confidence, and overall well-being. By providing consistency and structure, you’re helping them navigate the world with a sense of security and purpose.

    Start small, be patient, and remember that the effort you put into establishing these routines now will yield lasting benefits for your child’s future.

    [[nid:695161]]

    This article was first published in theAsianparent.

    Source link

  • The importance of routine: How to create structure for your child, Lifestyle News

    The importance of routine: How to create structure for your child, Lifestyle News

    Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their time and develop healthy habits.

    Whether it’s setting regular meal times, bedtime rituals, or play schedules, routines offer a sense of predictability that promotes emotional well-being and supports their growth.

    In this article, we’ll explore the importance of routine and offer practical tips to help you create a structured environment that benefits both you and your child.

    Why routine matters for child development

    Routines play a crucial role in a child’s psychological and developmental growth. By providing structure and predictability, routines help children feel secure and confident in their surroundings, which is essential for their emotional well-being.

    Some of the key developmental benefits of establishing a consistent routine for your child:

    Sense of security

    Children thrive on consistency. Having a predictable routine gives them a sense of stability, helping them understand what to expect throughout the day.

    This security reduces anxiety, as children are less likely to feel uncertain about what’s coming next. Knowing when it’s time for meals, naps, or play helps them feel in control of their environment, which is especially important during transitions or changes in their lives.

    Improved emotional regulation

    With a set routine, children learn to manage their emotions more effectively. When daily activities like eating, sleeping and playing happen at consistent times, it helps them anticipate their needs and understand how to handle feelings like hunger, tiredness or overstimulation.

    Over time, this practise strengthens their ability to regulate emotions, reducing tantrums and meltdowns because they are less likely to be caught off guard by shifts in their day.

    Fostering independence

    Routines not only create structure but also empower children to take charge of certain parts of their day. When they follow the same tasks at the same time, such as brushing their teeth or packing their school bag, they become more capable and confident in handling responsibilities.

    This repetition helps them internalise these actions, leading to greater independence and self-discipline as they grow.

    Supporting cognitive development

    Structured routines also have cognitive benefits. When children know what comes next, they can focus better on learning and exploring their environment.

    The brain responds well to repetition, and routines help strengthen memory and attention. Whether it’s a bedtime story that nurtures language skills or a structured playtime that encourages creativity, routines provide the space for cognitive growth.

    Building healthy habits

    Consistent routines help children develop healthy habits early on. A well-structured day teaches them the importance of regular eating, sleeping, and activity times, laying the foundation for lifelong health.

    When routines include physical activity, hygiene practices, and time for social interactions, they support both physical and social development in a holistic way.

    Establishing a consistent morning routine

    Creating a consistent morning routine is key to helping children start their day with energy, focus, and a positive mindset.

    Mornings can often feel rushed, but with a little planning, you can set a structured routine that not only ensures a smooth start to the day but also promotes independence and good habits. Here are some practical tips for establishing an effective morning routine for your child:

    1. Start the night before

    A successful morning routine often begins the night before. Preparing clothes, packing school bags, and organising any necessary materials for the next day can help reduce stress in the morning.

    Encourage your child to participate in this preparation, as it builds responsibility and saves time. Having everything ready the night before allows the morning to flow more smoothly, reducing the chance of last-minute rushing.

    2. Set a regular wake-up time

    Consistency is key when establishing a morning routine. Setting a regular wake-up time helps your child’s body adjust to a natural rhythm.

    This makes it easier for them to wake up feeling refreshed rather than groggy. Be sure to consider how much sleep they need based on their age to ensure they are getting enough rest. A well-rested child is more likely to approach the day with energy and a positive attitude.

    3. Create a visual morning schedule

    For younger children, a visual schedule can be extremely helpful. A chart or checklist that outlines tasks such as brushing teeth, getting dressed, and eating breakfast gives them clear steps to follow.

    It also encourages independence, as they can visually track their progress without needing constant reminders. This structure gives children a sense of accomplishment as they complete each task.

    4. Incorporate a healthy breakfast

    A nutritious breakfast is an essential part of any morning routine. It provides the energy and focus needed for learning and physical activities throughout the day.

    Ensure that breakfast is both healthy and easy to prepare, as a balanced meal can have a significant impact on your child’s mood and concentration. Involving your child in making simple breakfast choices can also be an opportunity to teach them about healthy eating habits.

    5. Build in time for connection

    While mornings can be hectic, building in a few moments for connection can set a positive tone for the day. Whether it’s a quick cuddle, a short conversation, or some shared quiet time, these moments of bonding remind your child that they are supported.

    Even a small gesture, like sharing a positive affirmation, can help your child feel grounded and ready to face the day ahead.

    6. Encourage independence

    As your child grows, encouraging independence within their morning routine can foster responsibility and confidence.

    Allow them to take ownership of certain tasks, like picking out their clothes, making their bed, or packing their school bag. By giving them the tools to manage their own routine, they learn time management skills and develop a sense of autonomy.

    7. Keep the routine consistent

    Children thrive on predictability, so try to keep the morning routine as consistent as possible. Over time, the regularity of tasks will become second nature to your child, reducing stress and confusion. Consistency helps reinforce positive habits and ensures that the morning runs smoothly, even on days when there might be unexpected changes.

    8. Allow extra time for transitions

    Giving yourself and your child a bit of extra time during transitions, such as waking up or getting out the door, can prevent morning meltdowns.

    Instead of rushing, a buffer of 10 to 15 minutes can make the difference between a calm, organised start and a chaotic morning. This extra time allows for unforeseen delays and helps everyone remain calm and focused.

    Balancing playtime and learning

    Striking the right balance between playtime and learning is essential for your child’s development. Both play and structured learning contribute to cognitive, social, and emotional growth.

    Here are some tips on how to establish a balanced routine for playtime and learning that keeps your child engaged and well rounded:

    1. Schedule playtime and learning as equal priorities

    When creating your child’s daily routine, treat both playtime and learning as important parts of their day. Set specific times for educational activities, like reading or homework, and make sure there’s also a designated time for free play or creative activities.

    By giving each their own space in the routine, you ensure that neither gets neglected and your child feels energised for both.

    2. Use play as a learning tool

    Learning doesn’t always have to be formal. One way to balance playtime and learning is to incorporate educational elements into play.

    Whether it’s using puzzles to develop problem-solving skills, building blocks for creativity, or role-playing to teach social skills, play can offer many opportunities for learning. Look for toys and activities that stimulate your child’s curiosity while keeping the fun factor high.

    3. Establish clear transitions between play and learning

    Children benefit from knowing what to expect, so having clear transitions between learning and play can help them shift their focus smoothly. For example, after a set time of focused learning, give your child a short break with free play.

    This helps them recharge and prepares them to dive back into learning when needed. A visual or verbal cue, such as a timer or a reminder, can signal the transition and make the shift between activities easier for your child.

    4. Incorporate physical play for better focus

    Physical play, like running, jumping, or dancing, can improve your child’s ability to focus during learning times. Ensure that your child gets enough active playtime, especially after sitting for long periods.

    Physical activity helps burn off excess energy, reduces restlessness, and promotes concentration during quieter, focused learning sessions. Balancing both types of activities can create a healthy rhythm for your child’s day.

    5. Encourage independent play and self-led learning

    Encouraging your child to play independently allows them to develop problem-solving and creativity on their own. Independent play is a great complement to structured learning, giving your child time to explore their interests without strict guidelines.

    Similarly, self-led learning, where your child can choose what they want to learn or explore, fosters curiosity and a love for learning. Set aside time in their routine for both types of activities.

    6. Rotate learning and play themes

    To keep things exciting, consider rotating themes for both learning and play. For example, one week, you could focus on nature-based learning activities like exploring plants and animals, while incorporating related outdoor play.

    The next week, focus on an art theme, with drawing or painting as the playtime activity. This approach keeps your child engaged and allows for creative connections between learning and play.

    Bedtime routine: The key to better sleep

    Establishing a consistent bedtime routine is essential for helping children wind down and get the rest they need for healthy growth and development.

    A structured bedtime routine not only improves sleep quality but also creates a sense of security and stability for your child.

    Here are some practical tips on how to create a bedtime routine that ensures better sleep for your little one:

    1. Set a regular bedtime

    Consistency is crucial when it comes to sleep. Establishing a fixed bedtime helps regulate your child’s internal clock, making it easier for them to fall asleep and wake up at the same time each day.

    Aim to choose a bedtime that allows for enough hours of sleep based on their age, ensuring they wake up feeling refreshed and ready for the day.

    2. Create a relaxing pre-bedtime routine

    An essential part of a good bedtime routine is creating a calm and soothing environment before bed. About 30 to 60 minutes before bedtime, start winding down activities like taking a bath, reading a story, or listening to soft music.

    Avoid stimulating activities like screen time or rough play, as they can make it harder for your child to settle down. This transition period helps signal to your child that it’s time to relax and prepare for sleep.

    3. Consistency is key

    A predictable bedtime routine provides children with a sense of security. Following the same steps every night — such as brushing teeth, putting on pyjamas and reading a bedtime story — helps your child know what to expect.

    Over time, this repetition becomes a comforting signal that bedtime is near, making it easier for your child to transition from the activities of the day to sleep.

    4. Limit screen time before bed

    Exposure to screens, such as TVs, tablets, and phones, before bedtime can disrupt your child’s ability to fall asleep. The blue light emitted by screens can interfere with the production of melatonin, a hormone that helps regulate sleep.

    To promote better sleep, it’s best to limit screen time at least an hour before bed and encourage quiet, screen-free activities like reading or puzzles.

    5. Create a sleep-friendly environment

    Make sure your child’s sleep environment is conducive to rest. A dark, quiet, and cool room is ideal for promoting good sleep. Consider using blackout curtains or a white noise machine to block out distractions that might disturb your child’s sleep.

    Ensuring their bed is comfortable and their room is clutter-free can also help create a peaceful space where they feel relaxed and ready to rest.

    6. Use positive reinforcement

    Positive reinforcement can be a powerful motivator in encouraging good sleep habits. When your child follows their bedtime routine without resistance, acknowledge their co-operation with praise or a small reward, like an extra bedtime story.

    This encourages them to stick to the routine and associate bedtime with positive feelings, rather than resistance or frustration.

    7. Be patient and adapt as needed

    While consistency is important, it’s also essential to be flexible as your child grows. Bedtime routines may need to adapt to changing schedules, developmental stages, or special circumstances like vacations or new siblings.

    Be patient and adjust the routine as needed, but keep key parts like a calming wind-down and regular bedtime in place.

    Incorporating routines into your child’s daily life lays a strong foundation for their growth, confidence, and overall well-being. By providing consistency and structure, you’re helping them navigate the world with a sense of security and purpose.

    Start small, be patient, and remember that the effort you put into establishing these routines now will yield lasting benefits for your child’s future.

    [[nid:695161]]

    This article was first published in theAsianparent.

    Source link