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Tag: Cholesterol

  • Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol – Heres How To Fix It

    Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol – Heres How To Fix It

    If you’ve noticed yellowish eruptions or growths around your eyelids, don’t ignore them. These are called xanthelasmas, and while they may seem harmless or just a cosmetic concern, they could be signalling something more serious – high cholesterol levels. Xanthelasmas are soft, yellowish deposits that form under the skin around the eyes, typically on the upper eyelids. They are most often associated with elevated cholesterol levels, particularly with high levels of low-density lipoprotein (LDL), the “bad” cholesterol.

    Also Read: Manage Cholesterol: This Quick And Easy Orange-Flaxseed Drink May Keep Cholesterol Levels In Check

    What Are Xanthelasmas?

    Xanthelasmas are fatty deposits that form on the skin, often appearing as yellowish patches or bumps. These growths can vary in size and are commonly seen on the upper and lower eyelids. Though they are generally painless and do not cause any discomfort, they can be a visible sign of underlying health issues, especially cholesterol imbalances. People who develop xanthelasmas may be at a higher risk of developing cardiovascular diseases or heart problems due to the link between high cholesterol levels and artery blockages.

    Xanthelasmas can appear in people of all ages, but they are more common in those who are middle-aged or older. They can also occur in individuals with certain conditions, such as diabetes, liver disease, or thyroid disorders, and are frequently seen in people with a family history of high cholesterol.

    Why Are Xanthelasmas Important?

    Although xanthelasmas themselves are not dangerous, they often serve as a visible reminder that your cholesterol levels could be out of balance. High cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk of heart disease, stroke, and other cardiovascular problems. Therefore, the appearance of these yellowish growths on your eyelids could be a sign that it’s time to take a closer look at your diet and lifestyle.

    If you notice these growths, it’s a good idea to consult with a healthcare professional who can help assess your cholesterol levels and provide guidance on how to manage them.

    Also Read: 6 Most Effective Home Remedies For Cholesterol

    Cholesterol-Reducing Tea: A Simple Solution

    In her recent Instagram post, dietitian Manpreet Kalra shared a simple yet effective remedy for lowering cholesterol levels – a cholesterol-reducing tea. The ingredients are natural, easily available, and known for their health benefits.

    Here’s the recipe for the Cholesterol Reducing Tea:

    Ingredients:

    • Methi seeds (Fenugreek seeds) – 1/4 tsp
    • Fresh ginger – 1/4 tsp
    • Turmeric – 1/4 tsp
    • Green cardamom – 1 pod
    • Cinnamon – a pinch

    Instructions:

    1. Add all the ingredients to a small pot of water.
    2. Boil everything together for a few minutes, making sure the ingredients infuse properly into the water.
    3. Strain the tea and drink it in the morning on an empty stomach for best results.
    4. This simple herbal tea is packed with powerful ingredients that have been shown to support heart health and lower cholesterol levels.

    Benefits of the Cholesterol-Reducing Tea Ingredients:

    1. Methi Seeds (Fenugreek Seeds): Methi seeds are a popular ingredient in traditional medicine, known for their ability to improve lipid profiles. These seeds are rich in soluble fibre, which helps reduce the absorption of cholesterol in the intestines. Studies have shown that fenugreek can help lower both total cholesterol and LDL cholesterol levels.
    2. Fresh Ginger: Ginger has a long history of use for digestive health and circulation improvement. It can help lower bad cholesterol levels and promote overall heart health. It also has anti-inflammatory properties that can contribute to better lipid health.
    3. Turmeric: Curcumin, the active compound in turmeric, has been widely studied for its ability to reduce cholesterol levels and improve heart health. It also helps reduce inflammation, which is a key contributor to cardiovascular diseases.
    4. Green Cardamom: Cardamom has antioxidant properties and has been found to improve cholesterol metabolism. It helps reduce LDL cholesterol and can promote better lipid health when consumed regularly.
    5. Cinnamon: Cinnamon is not only a flavorful spice but also a powerful tool for managing cholesterol. It has been shown to lower triglycerides and improve cholesterol metabolism, helping reduce the risk of heart disease.

    By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your cholesterol levels naturally. However, it’s important to remember that while such remedies can be beneficial, they should complement a healthy lifestyle that includes a balanced diet, regular exercise, and routine medical check-ups.

    If you notice xanthelasmas or other signs of high cholesterol, it’s a good idea to consult with your healthcare provider for a comprehensive evaluation. Taking proactive steps now can help ensure that your heart stays healthy for years to come.

    Disclaimer: The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.



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  • High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

    High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

    Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat much and stick to the basics like drinking water, black coffee or black tea without sugar. A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome – a group of health conditions that include high blood pressure, elevated blood sugar, abnormal cholesterol or triglyceride levels and abdominal obesity. More than 1 billion people worldwide have this collection of conditions, which raises the risk of diabetes, heart disease and/or stroke.

    Intermittent Fasting Health Benefits

    Adults with metabolic syndrome may improve their health by limiting their daily eating to an eight- to 10-hour window, according to a new study from the Salk Institute and the University of California at San Diego.

    Researchers divided 108 prediabetic adults with metabolic syndrome into two groups and only one of these followed intermittent fasting. For this study, the average eating window for the fasting group was from 9:14 a.m. to 6:59 p.m. After giving nutrition counselling to both groups, the researchers found that study participants who followed intermittent fasting lost more fat and had better blood sugar control than the other group.
    Also Read:The Hidden Dangers Of Sugar – A Sweet Poison For Cancer

    Only one person in the fasting group reported negative side effects such as irritability, fatigue and difficulty concentrating, the researchers say. Their findings were published in the Annals of Internal Medicine.

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    Who Should Avoid Intermittent Fasting?

    While intermittent fasting can be beneficial for many, certain individuals should approach it with caution or avoid it altogether. Nutritionist Shikha Gupta explains in an Instagram post that people with certain health problems should avoid this eating pattern. Take a look:

    1. If You Constantly Struggle With Acidity: “If you have a sensitive gut and constantly suffer from acidity, fasting for extended periods may not be ideal,” said the nutritionist.

    2. If You Have Cortisol Imbalance: “Individuals with high or low cortisol levels must prioritize regular meals, especially within an hour of waking. Lengthy fasting intervals can trigger cortisol release as a protective mechanism, leading to muscle loss, reduced stress tolerance, and potential sleep disruptions,” said nutritionist Shikha Gupta.

    3. If You Have Thyroid Troubles: “Dysfunctional thyroid function needs the support of well-balanced meals containing carbs, protein, fats, and essential micronutrients at regular intervals, ideally every three hours,” the nutritionist said. Prolonged gaps between meals can hinder metabolism in these cases.

    3 Tips To Follow While Intermittent Fasting

    Here are some tips to keep in mind when following intermittent fasting:

    1. Break Your Fast With Modestly-Sized Meals

    Breaking your fast by bingeing on large portions of junk food will turn out to be counter-productive. Make sure to break your fast with a modestly sized healthy meal.

    2. Keep Your Meal Nourishing

    Include healthy fats, protein and fresh vegetables in your meals while following intermittent fasting. You can also include healthy carbs from foods like brown rice, sweet potatoes etc.
    Also Read:Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

    3. Eat Multiple Small Meals

    Break down your food intake into three or four small meals, instead of eating one massive meal. Eating more often will improve your metabolism and will also prevent over-eating in a single sitting or excessive hunger rest of the day.

    Intermittent fasting can be healthy for certain individuals if followed correctly. Consult a doctor or nutritionist for personalised guidance.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.



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