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Tag: Clever

  • 5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

    5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

    Sipping on a glass of freshly-made cold coffee brings immense joy. Whether in the morning or after a tiring day at work, that first sip is extremely satisfying, isn’t it? However, if you’re someone who’s trying to lose weight, you need to be mindful of what you put in your glass of cold coffee. While the beverage itself is not harmful to your health, certain ingredients can derail you from your weight loss journey. You don’t have to completely exclude cold coffee from your diet; instead, modify the recipe to make it healthier. This way, you can enjoy your favourite beverage guilt-free and still achieve your weight loss goals. Below, we’ve listed five smart ways to craft weight-loss friendly cold coffee at home.
    Also Read: Get Ready For Summer: 5 Tips To Make The Perfect Glass Of Cold Coffee

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    Healthy Cold Coffee Recipe | Here Are 5 Tips To Make Cold Coffee Weight-Loss Friendly:

    1. Use the right type of milk

    Cold coffee is typically made from full-fat milk. Sure, it will make your cold coffee rich and creamy, but it also increases its calorie count. To make a healthier version, opt for low-fat or skimmed milk over full-fat milk. If you’re vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are much healthier and make for great alternatives to regular milk.

    2. Ditch the white sugar

    White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar is not the best for our health, so avoid using it. There are several other wonderful sweeteners that you can use in place of sugar, such as honey, maple syrup, and date syrup. If you don’t mind the taste of coconut, you can also add coconut sugar.

    3. Add protein powder

    Protein is one of the key ingredients to have in your weight loss diet. Why miss out on adding it to your glass of cold coffee as well? While preparing it, go ahead and add a scoop of protein powder. This will help boost the protein content of your cold coffee and make it super healthy. You can use any protein powder of your choice. However, remember to add only one scoop and not more.

    4. Keep things simple

    Do you like your cold coffee with additional ingredients? It could be a scoop of vanilla ice cream, a drizzle of chocolate syrup, or some whipped cream. These additions will surely make your cold coffee indulgent, but don’t forget they are also high in sugar. If you skip the white sugar but add these instead, it won’t achieve the purpose of making your cold coffee healthy. It’s best to keep things simple.
    Also Read: Making Perfect Cold Coffee At Home Is Not Difficult. Watch Out For These 5 Common Mistakes

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    5. Exercise portion control

    Anything consumed in excess is never good – it’s the same when drinking cold coffee. We agree that we’ve modified the recipe to make it healthier, but you’re still consuming calories. Stick to having only one glass to keep your calorie count in check. Avoid having more as it can lead to the consumption of extra calories. Remember, less is always more!

    Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it guilt-free.

    [Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]

    Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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  • Stuffed Paniyaram Recipe: A Clever New Twist To Classic South Indian Snack

    Stuffed Paniyaram Recipe: A Clever New Twist To Classic South Indian Snack

    Almost every day we see a new food trend take the Internet or social media by storm. There are some trends that we wish would disappear by the end of the week. But there’s one trend in Chennai that we’re happy has stayed the course – the stuffed paniyaram or the stuffed kuzhi paniyaram. This trend is also playing out at WelcomCafe Marina, the all-day dining destination at the Welcomhotel Chennai Cathedral Road that has returned after a major overhaul.

    One of the most scrumptious snacks in South India, the kuzhi paniyaram takes its name from the kuzhi or the depressions in a special pan that are purposed for these delicious dumplings. It’s one of the most popular street food dishes in many parts of South India (It’s called guliyappa in Karnataka).

    The WelcomCafe Marina offers a special selection called Taste of Madras that reimagines some of the popular streets of Chennai and beyond. The menu has room for a clever rasam ramen and a Kozhi (chicken) ghee Roast Slider but it’s the stuffed paniyaram that caught our attention. There’s a Beans Vepudu Paniyaram Takoyaki that’s embellished with kempu chutney, homemade mayonnaise, sesame seed, peanut, and crackling spinach. There’s also a bold play on a pork dumpling – the Pork Paniyaram Takoyaki with a similar stuffing.

    Also Read: Chettinad Kara Paniyaram May Cause Food Frenzy And Happy Tummies

    We’re seeing quite a few restaurants and bars across the city experimenting with the paniyaram. The basic recipe remains the same, it’s the filling that is the twist. We’ve seen chefs getting quite creative with the fillings of these stuffed paniyarams. From salmon and cream cheese to paneer and potato, we’ve seen it all. You can try making these paniyarams at home (Try our flavourful masala stuffed paniyaram – see recipe) or you can try the classic paniyaram (see recipe).

    Beans Paniyaram

    Beans Vepudu Paniyaram Takoyaki – Image courtesy Welcomhotel Chennai Cathedral Road

    Masala Stuffed Kuzhi Paniyaram Recipe

    Ingredients 

    • 3 medium-sized potatoes –  boiled & mashed 
    • 1/2 tbsp Turmeric powder 
    • 1 tbsp Red chilli powder 
    • 1 tbsp Mustard seeds
    • 1 tbsp Cumin seeds
    • 1/4 tbsp Asafoetida 
    • 1 sprig Curry leaves (finely chopped)
    • 2 cups paniyaram batter 
    • Salt as required 
    • 3-5 tbsp Oil 

    Method:

    1. Heat oil in a pan, add the mustard seeds, cumin, turmeric powder, salt, red chilli powder, asafoetida and curry leaves. Fry the masala for a minute on a low flame, add the mashed potato to the tempering and mix well. Keep the filling aside. 
    2. Add finely chopped onions, ginger, green chillies and curry leaves to the paniyaram batter; stir well.
    3. ‘Temper’ the batter with mustard seeds, cumin seeds and asafoetida.
    4. Grease the paniyaram pan with oil & turn on the flame and heat for a minute. 
    5. Pour a little oil into each mould. Once the oil is heated, pour 1 scoop of batter into each mould. Now with a spoon add a little stuffing in the centre of the batter, now pour more batter to cover the stuffing. Don’t fill the batter to the brim.
    6. Drizzle some oil and cook for a minute. Now flip the paniyaram using a fork, add some more oil and cook till it turns crisp on both sides. Serves best with coconut chutney. You could also serve this with tomato ketchup. 

    Also Read: Make Authentic South Indian Paniyaram In The Age-Old Traditional Way – Watch Recipe Video

    Classic Kuzhi Paniyaram Recipe 

    Ingredients

    • 1 Cup Idli/Dosa Batter 
    • Medium-sized onion (1) – finely chopped 
    • 2 Green Chillies -finely chopped 
    • 1 tbsp Grated Coconut
    • 1 tbsp Grated Ginger 
    • 1 tbsp Coriander leaves – finely chopped 
    • Salt (to taste)
    • Oil For Cooking 

     
    To Temper

    • 2 tsp Oil (Gingelly / Sesame oil works best)
    • 1 tsp Mustard Seeds
    • 1/2 tsp Urad Dal
    • 1 sprig Curry Leaves
    • 1/4 tsp Asafoetida

     
    Method:

    1. ‘Temper’ the mustard seeds, urad dal, and then add the onions, green chilli, ginger curry leaves and finally the asafoetida. 
    2. Saute it for 2 minutes on a low flame.
    3. Add grated coconut, coriander leaves once you switch off the flame. Add the salt and stir well. 
    4. Add this mixture to the batter. This is the key step. The batter should not be thick or watery.
    5. Mix the batter well.
    6. Use a paniyaram pan, and add oil to each mould. Add more oil if you like your paniyarams crispy. Make sure you don’t fill the mould with batter to the brim (Fill it to 3/4th level)
    7. Cover and cook on a low flame for about 2-3 minutes (keep the pan covered with a lid once you do). Once the bottom is cooked, flip to the other side, pour a little more oil and then cook again for another 2-3 minutes. Use this process for the remaining batter.

     
    This serves best with a tomato chutney or a spicy chutney. You can also serve it with the classic coconut chutney.
     

    About Ashwin RajagopalanI am the proverbial slashie – a content architect, writer, speaker and cultural intelligence coach. School lunch boxes are usually the beginning of our culinary discoveries.That curiosity hasn’t waned. It’s only got stronger as I’ve explored culinary cultures, street food and fine dining restaurants across the world. I’ve discovered cultures and destinations through culinary motifs. I am equally passionate about writing on consumer tech and travel.

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