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Tag: coaching

  • Wellness Weekly: why sleep is essential to a healthy lifestyle; free 1:1 sleep coaching available  

    Wellness Weekly: why sleep is essential to a healthy lifestyle; free 1:1 sleep coaching available  

    The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year, sleep is often sacrificed. For the sake of your physical and mental wellness, keeping your sleep in check over the next few months will be essential. One-on-one free, confidential coaching is available to improve your sleep hygiene.  

    Adequate sleep   

    Detangle the assumption that you can operate effectively on minimal sleep. The amount of shut eye you get is a direct reflection on how your body reacts to everything else. Inadequate sleep can affect everything from your weight and increased risk of heart disease to mental health and focus. Aim for seven to nine hours nightly so your body has a long enough cycle to relax, reset, and recover.    

    Cognitive function    

    Do you notice yourself feeling foggy or having a hard time remembering basic details? It could be caused by lack of sleep. Sleep is critical for cognitive function affecting your ability to think clearly, make decisions and process information. Even when at rest, your brain is doing hard work. A good night’s sleep is essential for everyday functioning like being alert, exercising problem-solving skills and having emotional and social intelligence. Conversely, lack of sleep can lead to irritability, mood swings and decreased motivation.   

    Physical health    

    Sleep is just as important for your physical health as it is for your mental health. Quality sleep leads to hormone regulation that directly affects appetite, immune function and performance. Inadequate sleep can make you more susceptible to weight gain and poor metabolism, illnesses and burnout, and lethargy – be it endurance and energy during a workout or even when performing the simplest tasks like emptying the dishwasher. 

    Chronic conditions   

    Developing chronic health conditions is often linked to the lack of healthy living, such as proper diet and exercise. Sleep should not be overlooked. Insufficient sleep increases the risk of developing hypertension, diabetes, high blood pressure, cardiovascular diseases, depression and anxiety. Your entire body will feel stronger due to the sleep you feed it, resulting in decreased risks.    

    The perfect recipe is as simple as good sleep equals good health. Through all the stages of a proper sleep cycle, your body is preparing to wake feeling refreshed with optimal brain and body functions. While you might have the occasional poor night of sleep, keep in mind just how vital a good night’s sleep actually is. Don’t neglect shut-eye, prioritize it! 

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  • New college football landscape presents new ripples for coaching searches

    New college football landscape presents new ripples for coaching searches

    Purdue athletic director Mike Bobinski spent weeks creating a list of coaching candidates and perfecting his pitch to the finalists. He is also talking about increasing NIL and coaching budgets while monitoring negotiations to keep players from leaving.

    The 67-year-old is embarking on a coaching search unlike any he has done previously. Bobinski said he understands this is college football in 2024, and if Purdue is going to turn things around next season and stay competitive long term, he must adapt to the swiftly changing landscape.

    Speedy decisions are essential, money talks and investment plans rule the day.

    “Our folks didn’t necessarily respond warmly to the way NIL evolved in the recent past, but that’s going to change,” Bobinski said Monday, one day after firing second-year coach Ryan Walters. “You need a coach who understands that and embraces that the new world is going to require a new way of thinking. And you can’t dislike the way things have evolved because they have evolved. So you’ve got to be able to find a way to thrive in that (world).”

    The environment rarely rewards decision makers for finding a perfect coach. Instead, biding time can prove more costly than the roughly $9.5 million buyout Walters received.

    Players can transfer on a whim, either for a coach or team they feel is a better fit or for higher name, image and likeness compensation. A lot of that money comes from boosters or sponsors who expect sustained success.

    Decisons needed in a hurry

    Purdue, like other schools, acted quickly following the most lopsided loss in school history, 66-0 at then No. 10 Indiana, on Saturday. Walters was fired the next day leaving the Boilermakers with a gaping hole to navigate during the early signing period that opens Wednesday and the transfer portal that opens Monday.

    The compressed schedule has everyone scrambling.

    Penn State coach James Franklin said Sunday he will be more involved with this week’s signings than his assistants who are installing the plan for Saturday’s Big Ten championship game between the third-ranked Nittany Lions and No. 1 Oregon. Both teams are likely to make the 12-team College Football Playoff.

    For schools making coaching changes, the longer a vacancy the higher the risk of losing players, recruits and possible replacements for those who do transfer.

    It explains why Florida Atlantic hired Zach Kittley from Texas Tech on Monday or Temple plucked K.C. Keeler from Sam Houston State on Tuesday. It also explains why Bobinski and North Carolina athletic director Bubba Cunningham hope to hire new coaches next week, though Cunningham recently noted his top candidates are all with teams still playing.

    “It’s a great time for me to get out. This isn’t the game that I signed up for. It has changed so much,” said Mack Brown, who was fired last week despite being the winningest coach in Tar Heels history. “We were recruiting really, really well until the NIL came in. And we’ve really dropped off with our recruiting. The transfer portal is not something most of the academic schools are excited about because it’s hard to get in. So right now I think it’s a wonderful time for somebody else to come in and take over.”

    Immediate gratification

    Donors, of course, want to put a face with a program before shelling out the big bucks.

    Indiana has gone from a three-win team in 2023 to a playoff contender under first-year coach Curt Cignetti, a potential model for how to thrive in the transfer portal era. The Hoosiers invested more money in the program to convince Cignetti to take the job.

    With athlete revenue-sharing looming for schools, athletic directors are talking publicly and somewhat urgently to alumni and boosters about their need for enough money to keep football teams competitive. This is not familiar turf for some schools, as Brown alluded to.

    “The last 2 1/2 to three years really, with the NIL world, the way it evolved were very different,” Bobinski said. “And, honestly, that world did not advantage Purdue. That was a challenge for us for a variety of reasons.”

    College football teams are increasingly using other coaches or administrators to help head coaches manage rosters and monitor potential transfers — something more akin to serving as an NFL personnel director. Over the weekend, Stanford said former star Andrew Luck will be the school’s first football general manager.

    Could that become the norm? Perhaps.

    For now, the focus for Cunningham and Bobinski is finding a new coach. Only four Power Four jobs are currently open — North Carolina, UCF, West Virginia and Purdue. And as Bobinski begins this next search, his message to the candidates is simple.

    “This is a good job. That doesn’t mean it’s an easy job. Those are two different things, but it is a very good job,” Bobinski said. “It will be very well resourced. We will participate fully in revenue sharing. That’s a commitment Purdue has made. We’re talking about being very much on a level playing field (financially) with the people they’re competing against.”

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    AP Sports Writer Aaron Beard contributed to this report.

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    Get poll alerts and updates on the AP Top 25 all the season. Sign up here. AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football



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  • FAU football coaching search 2024: Candidates, hot board, names to watch from Owls experts

    FAU football coaching search 2024: Candidates, hot board, names to watch from Owls experts

    The Florida Atlantic Owls made a splash in 2023 when they brought in former Texas head coach Tom Herman to lead the program. It was a short-lived tenure, as they fired Herman on Monday after he went 6-16 (3-9 AAC) in less than two full seasons with the program. FAU has a history of hiring big names in need of a career revival like Herman, Lane Kiffin, Willie Taggart and Howard Schnellenberger. Will the Owls go that route again, or target more of an up-and-comer with the next FAU football coach?

    Chad Lunsford will serve as the interim head coach for the remainder of this season, as the 2-8 Owls look to finish strong against Charlotte and Tulsa, while athletic director Brian White will begin the national search for a new FAU head football coach in the meantime. If you love the Owls, or just want to know who will call the shots for FAU football in the future, be sure to see what the proven team of insiders are saying at Owls247, the 247Sports affiliate that covers Florida Atlantic.

    The Owls247′ FAU insiders are providing on-the-ground updates on every development surrounding Herman’s firing and the future of the FAU football program, including insights from Luke Chaney and Cameron Priester, who have deep-rooted ties inside and around the FAU community. Get all the inside scoop on the football program, plus VIP intel on FAU football, basketball, recruiting and more.

    And right now, Owls247 is offering 50% off annual subscriptions*, so now is the time to sign up. The team at Owls247 already has a list out of several potential candidates and there are some surprising names on the list. Head to Owls247 now to see them all.

    Top Florida Atlantic football coach candidates

    One name the staff has identified as a potential target is Ole Miss offensive coordinator Charlie Weis Jr. The son of former Notre Dame and Kansas head coach Charlie Weis, Charlie Weis Jr. grew up in the profession and become one of the youngest coordinators in college football history when he directed Kiffin’s offense for FAU as a 24-year-old in 2018. 

    After going to South Florida for two seasons, Weis Jr. then rejoined Kiffin at Ole Miss and is now directing one of the nation’s most explosive offenses. He’d be the youngest FBS head coach in the nation by a fairly wide margin, but his overall level of experience and connections to the area could pay dividends for the Owls. 

    “Weis has never held a head coach position before, and at 31-years-old, he is a bit young, but he is one of college football’s top emerging offensive minds,” Chaney said. See more candidates at Owls247.

    How to get insider FAU coaching staff search updates 

    The rest of the list includes several other coaches with ties to the area, including a former AP College Football Coach of the Year and an NFL Hall-of-Famer who is now rising up the college coaching ranks. You can only see who they are at Owls247.

    Who are the top candidates in the FAU football coaching search, and which massive names could be in the mix? Go to Owls247 to see their FAU coaching hot board and more, all from a team of FAU insiders, and find out. 

    And reminder, Owls247 is offering 50% off an annual VIP membership as a coaching search special, so subscribe now before it’s too late.

    *Terms: This offer is only available for new members who sign up for an annual subscription to Owls247 After the first year, subscription will re-bill on an annual basis at the regular rate. 247Sports.com reserves the right to alter or cancel this promotion at any time. Please write support@247sports.com with any questions you may have.



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  • CSCAA Among Coaching Group Hiring Lobbyists To Protect Olympic Sports In New NCAA Era

    CSCAA Among Coaching Group Hiring Lobbyists To Protect Olympic Sports In New NCAA Era

    The College Swimming & Diving Coaches Association of America (CSCAA) is among eight coaching advocacy groups that have hired lobbying firm FGS Global to represent them in ensuring Olympic sports survive in the new NCAA.

    The CSCAA is joined by seven other coaching groups from Olympic sports:

    • The American Baseball Coaches Association
    • American Volleyball Coaches Association
    • College Swimming & Diving Association of America
    • Collegiate Rowing Coaches Association
    • Intercollegiate Tennis Association
    • National Field Hockey Coaches Association
    • U.S. Track & Field And Cross Country Coaches Association
    • National Wrestling Coaches Association

    Earlier this month the group retained FGS to lobby on federal name, image and likeness (NIL) legislation “that protects Olympic sports programs and broad-based sports sponsorship,” according to disclosure filings, Politico reports.

    The news comes as the gears are turning in regards to the landmark settlement in the House v. NCAA case, which was granted preliminary approval in October.

    The settlement will allow schools to have a revenue-sharing agreement with their student-athletes, allowing them to earn a cut of things like TV deals, ticket sales and sponsorships, which benefits football and basketball greatly and poses an imminent threat to the non-revenue-generating sports, namely Olympic sports.

    In order to comply with settlement agreements, there is fear that the funding for the non-revenue sports will be diverted elsewhere. Additionally, if athletes are deemed to be employees, funding could be cut in order to be used for player salaries.

    One of the lobbyists hired by the coaching group, Colleen Bell, is a former legislative director for Senator Richard Blumenthal, who is one of the Democrats leading these discussions on Capitol Hill, Politico reports. Also working the account for FGS will be Megan Moore, Brian Gaston and Rob Mejia.

    The NCAA and Power Conferences have spent millions on a federal lobbying campaign to preserve amateurism and keep Olympic sports alive, Front Office Sports reports, specifically asking for a law that prevents student-athletes from being classified as professionals.

    However, the coaching group clearly believes they need their own lobbyists—though FBS is notably part of the NCAA and Power Conference effort, having served as a lobbyist for the Big Ten in years past.

    Front Office Sports also reported that the outcome of the U.S. election on Nov. 5 could dictate whether or not the NCAA gets the pro-amateurism law it has been seeking since 2020.

    The upcoming timeline for the settlement in the House case can be found here.



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  • Nicole O’Mara takes over North Oconee flag football head coaching spot

    Volleyball coach Taylor Brooks isn’t the only one rising in the athletic ranks at North Oconee this fall.

    The Titan flag football program promoted Nicole O’Mara from assistant to head coach after the departure of former coach Jay Lasley. Lasley left the Titans just before their run to the semifinals in the GHSA baseball playoffs to pursue a dream gig doing international player development with the Miami Marlins in the Dominican Republic.

    O’Mara was the only woman on Lasley’s staff, and still is on her own staff; but that doesn’t matter. As a mom of only boys, she finally has the daughter she never had — almost three dozen of them.

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  • Jessica Campbell’s NHL coaching gig marks a pivotal turning point for professional hockey

    Jessica Campbell’s NHL coaching gig marks a pivotal turning point for professional hockey

    Jessica Campbell has made history as the first full-time female coach in the National Hockey League, marking a significant milestone in professional hockey.

    Campbell was hired by the Seattle Kraken in July, and during the team’s home opener against the St. Louis Blues on Oct. 8, the crowd erupted into cheers when she was introduced as part of the team’s coaching staff.

    While the Kraken went on to lose to the Blues 3-2, the game was a pivotal turning point for gender equality and coaching in the NHL. Campbell’s appointment as a full-time assistant coach shows there’s a path forward for women who aim to coach at the men’s professional level.

    Campbell’s story serves as a reminder of the challenges women coaches face. However, it also demonstrates how achieving a coaching role in a professional league, though difficult, is not impossible.

    ‘I didn’t know it was possible’

    Campbell brings a wealth of knowledge to her new role with the Kraken, from her playing experiences in the NCAA, the Canadian Women’s Hockey League and on Canada’s women’s national team.

    Her coaching career began as an assistant with the U18 Canadian women’s national team, and from there she coached in Sweden with the Malmö Redhawks. She then served as an assistant coach for the men’s national team in Germany and the Nürnberg Ice Tigers. Campbell later became the first female coach in the American Hockey League when she was hired by the Coachella Valley Firebirds as an assistant coach.

    A white woman with blonde hair in a ponytail, wearing a baseball cap and a zip-up jacket, stands on a skating rink holding a hockey stick.
    Jessica Campbell runs a drill during a Seattle Kraken rookie development camp in July 2024 in Seattle.
    (Nick Wagner/The Seattle Times via AP)

    Even with her breadth of experience, Campbell never envisioned herself as an NHL coach. Instead, she was focused on supporting players through her business, JC Power Skating School.

    “I didn’t imagine this path for me. I didn’t see it,” Campbell said in a 2023 interview. “Quite frankly there was no visibility and there weren’t other females doing this work, and so I didn’t know it was possible.”

    It was not until more and more NHL players sought out her skating and skill development program that she began to consider coaching in the NHL as a potential career path.

    Women coaches in the major leagues

    The NHL has been slow on the uptake when it comes to full-time women coaches. The other three major leagues — the National Football League, Major League Baseball and the National Basketball Association — have had women in coaching roles for years.

    At the start of the 2024 season, there were 15 full-time women coaches in the NFL. In 2023, the MLB had 43 women coaching. Within the NBA, there are currently five female assistant coaches.

    Yet, these numbers still reflect an alarming gender disparity. Like Campbell, many women may struggle to envision themselves in coaching positions. This moment encourages us to consider both the importance of women in coaching, and why there continues to be an under-representation of women coaching men’s sports.

    Research on women in coaching has continuously highlighted barriers in high performance sport. Women coaches often face stereotypes, discrimination and gendered organizational cultures that hinder their advancement in the field.

    To combat these barriers, the NHL has implemented various supports to ensure Campbell will not remain in a league of her own.

    The NHL Coaches Association launched a Female Coaches Development Program in 2021 to support the development of women coaching hockey. By providing leadership strategies, skill development, networking and career opportunities, the program aims to normalize women coaching men and expand the pool of available candidates.

    Paving the way

    While Campbell is the first full-time assistant coach in the NHL, others have had opportunities to guest coach at NHL camps or to be on the bench for pre-season games.

    For instance, Kim Weiss, the first woman to coach NCAA Division III men’s hockey, served as a guest coach for the Colorado Avalanche.

    Similarly, Kori Cheverie, the first woman to coach a Canadian university men’s hockey team, was a guest coach with the Pittsburgh Penguins and became the first female coach on the bench during an NHL pre-season game.

    A white woman with long, brown hair holds up a whiteboard with a hockey rink diagram on it while speaking to a crowd of hockey players
    Montréal head coach Kori Cheverie gives instructions during the first period of an PWHL hockey game against Toronto in Pittsburgh in March 2024.
    (AP Photo/Gene J. Puskar)

    Along with Campbell, the visibility that each of these women provides can spark meaningful change in the NHL. While Campbell’s coaching debut with the Kraken is breaking down barriers, sustained effort and dedication is required to create a more inclusive sport culture.

    Continued emphasis on initiatives like the NHL’s Female Coaches Development program are necessary for both current and aspiring women coaches so girls and women can envision themselves in leadership roles in the future.

    As a scholar who has studied the under-representation of women coaches, my hope is that Campbell will not remain an anomaly in the NHL, and eventually we see more women in both assistant and head coaching roles.

    Campbell’s new position with the Kraken could spur this change, with her and others enriching the NHL through the abilities, contributions and diverse perspectives that women bring to coaching.

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