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Tag: Cold

  • Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

    Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

    When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever wondered why many wellness practices urge people to drink warm water instead of its cold counterpart? While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let’s find out what the experts have to say.

    Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…

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    Why Cold Water Isn’t Good For Your Digestive System

    Cold water, or in fact, any cold foods like ice creams and sodas aren’t good for your digestive system as it diminishes your agni, which is called digestive fire in Ayurveda. 

    Why Is Agni Important?

    As per Ayurvedic health coach Dimple Jangda, Agni is important for maintaining and sustaining life, and also supporting vital functions like digestion, metabolism and immunity. Your body has a warm internal environment – 37 *C – that supports life.

    What Happens To Your Body When You Drink Cold Water?

    1. When you drink cold water or eat cold foods, it diminishes the Agni and also, weakens your digestive system, making it more sluggish and slow which leads to weight gain, indigestion and bloating. 

    2. Cold water interferes with the stomach acids and bile by diluting them which can lead to indigestion. Moreover, your body has to spend more energy to heat up the cold liquids in your stomach which can lead to lethargy, fatigue, and discomfort.

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    Photo: Canva

    What To Do Instead?

    As per Jangda, instead of opting for cold water, include warm water in your daily diet to keep your digestive system happy.

    1. Sip warm water during the meal if you have to drink water.

    2. Sip warm water throughout the day, 30 minutes before and after a meal

    3. You can also have a lot of warm, herbal teas with a dash of lemon juice to improve your digestion, metabolism and immunity.

    How Does Warm Water Benefit Your Body?

    Drinking warm water, even when you crave for cold, can do multiple benefits to your body. 

    1. Prevents Constipation

    As per consultant nutritionist Rupali Datta, warm water is great for internal ‘cleansing’ as it regulates bowel movement and prevents constipation.

    2. Great For Glowing Skin

    When you drink warm water, it raises your body temperature and helps release toxins. This detoxification is great for glowing skin.

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    3. Stimulates Hunger

    As per Bengaluru-based nutritionist Anju Sood, when you drink warm water, your body has to work harder to bring down its temperature. This helps start the metabolic system and stimulates hunger.

    4. Clears Out Congestion

    Warm water and its steam help clear out congestion and soothe an aching throat. Drinking it regularly will help prevent phlegm accumulation too.

    So, choose warm water in your daily routine to keep your digestive system smooth and happy!

    Also Read:Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • 5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

    5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

    Sipping on a glass of freshly-made cold coffee brings immense joy. Whether in the morning or after a tiring day at work, that first sip is extremely satisfying, isn’t it? However, if you’re someone who’s trying to lose weight, you need to be mindful of what you put in your glass of cold coffee. While the beverage itself is not harmful to your health, certain ingredients can derail you from your weight loss journey. You don’t have to completely exclude cold coffee from your diet; instead, modify the recipe to make it healthier. This way, you can enjoy your favourite beverage guilt-free and still achieve your weight loss goals. Below, we’ve listed five smart ways to craft weight-loss friendly cold coffee at home.
    Also Read: Get Ready For Summer: 5 Tips To Make The Perfect Glass Of Cold Coffee

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    Healthy Cold Coffee Recipe | Here Are 5 Tips To Make Cold Coffee Weight-Loss Friendly:

    1. Use the right type of milk

    Cold coffee is typically made from full-fat milk. Sure, it will make your cold coffee rich and creamy, but it also increases its calorie count. To make a healthier version, opt for low-fat or skimmed milk over full-fat milk. If you’re vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are much healthier and make for great alternatives to regular milk.

    2. Ditch the white sugar

    White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar is not the best for our health, so avoid using it. There are several other wonderful sweeteners that you can use in place of sugar, such as honey, maple syrup, and date syrup. If you don’t mind the taste of coconut, you can also add coconut sugar.

    3. Add protein powder

    Protein is one of the key ingredients to have in your weight loss diet. Why miss out on adding it to your glass of cold coffee as well? While preparing it, go ahead and add a scoop of protein powder. This will help boost the protein content of your cold coffee and make it super healthy. You can use any protein powder of your choice. However, remember to add only one scoop and not more.

    4. Keep things simple

    Do you like your cold coffee with additional ingredients? It could be a scoop of vanilla ice cream, a drizzle of chocolate syrup, or some whipped cream. These additions will surely make your cold coffee indulgent, but don’t forget they are also high in sugar. If you skip the white sugar but add these instead, it won’t achieve the purpose of making your cold coffee healthy. It’s best to keep things simple.
    Also Read: Making Perfect Cold Coffee At Home Is Not Difficult. Watch Out For These 5 Common Mistakes

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    5. Exercise portion control

    Anything consumed in excess is never good – it’s the same when drinking cold coffee. We agree that we’ve modified the recipe to make it healthier, but you’re still consuming calories. Stick to having only one glass to keep your calorie count in check. Avoid having more as it can lead to the consumption of extra calories. Remember, less is always more!

    Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it guilt-free.

    [Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]

    Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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  • 5 Easy Hacks To Keep Your Coffee Warm On Cold Days

    5 Easy Hacks To Keep Your Coffee Warm On Cold Days

    Now that the pollution in North India has finally calmed down, winter is officially here. And you know what that means – time to snuggle up with a steaming mug of your favourite drink. For many of us, coffee is the ultimate winter sidekick – that warm cup that gets us through cold mornings and cosy evenings. But let’s be real – nothing ruins your coffee faster than it going cold. Keeping your brew hot during the winter can feel like a lost cause. But if you’re like us and can’t make it through the day without that perfect, hot cup of coffee, don’t worry – we’ve got your back! Here are 5 simple hacks to keep your coffee warm all season long!

    Also Read: Coffee For Weight Loss: Benefits Of Black & Green Coffee; 5 Coffee Recipes For Weight Loss

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    Photo Credit: iStock

    Here Are 5 Ways To Keep Your Coffee Warm This Winter:

    1. Use A Thermos

    In winter, vacuum-insulated thermos mugs are your best friends. These special mugs are designed to lock in heat for hours, ensuring your coffee stays hot every time you have it. This is ideal for long workdays or chilly road commutes. Plus, you’ll find several trendy, sturdy, and budget-friendly options on the market. The spill-proof lids prevent the coffee from spilling, making it ideal for car rides. Invest in one, and your coffee – and taste buds – will thank you.

    2. Preheat Your Mug

    Do you want your coffee to stay warmer for longer? Then start warming up your mug! Just pour hot water into it and let it sit for a minute. Empty the cup afterwards and then add your hot coffee. This pre-warming trick will prevent heat loss, keeping your coffee hot for longer. It’s a simple and effective trick that keeps your beverage hot for hours. Try it once, and you’ll wish you’d known it sooner.

    3. Use A Coffee Warmer

    If you’re an avid coffee drinker, then a coffee warmer is a must-have in your pantry. These compact gadgets can keep your coffee warm without the hassle of reheating. This makes them perfect for non-stop work-from-home sessions or when you want to tuck into bed with your favourite drink. Most designs are larger than typical coffee mugs, so you can store more coffee without worrying about it cooling off too soon. Plus, these coffee warmers have spill-resistant lids and a non-slip base, so your coffee stays hot and won’t leak.

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    Photo Credit: iStock

    4. Cover It Up

    Want a no-fuss way to keep your coffee warm? Just cover it up! If your mug doesn’t have a lid, you can use a saucer, plate, or even a cookie to cover the coffee. This is especially handy for those chai-and-coffee gossip sessions that tend to stretch longer than planned. When you trap the steam inside the cup, your coffee stays warmer than usual, and you can sip it until the last drop.

    5. Wrap Your Mug

    Don’t just wrap yourself to keep the cold out – do the same with your coffee mug! Use a thick napkin, scarf, or even a knitted sweater to keep the heat trapped in your coffee mug. This DIY hack is perfect when you’re in a rush or have run out of options to keep your coffee hot for longer. Just make sure to wrap it properly and keep it upright to avoid spillage. If anyone sees this, you’ll definitely get a 10/10 for creativity.

    Also Read: Know Your Coffee: Cappuccino, Latte and 15 Different Kinds

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  • Cold Mornings? Gond Masala Chai Is The Cosy Wake-Up Call You Need

    Cold Mornings? Gond Masala Chai Is The Cosy Wake-Up Call You Need

    Most of us can’t function without our daily dose of chai and many need it to even start their day. Chai, the beloved Indian beverage, is a comforting drink that warms the soul and body during the chilly winter months. The energy boost from a cup of masala tea is something we all swear by but what if we get a health boost as well? By incorporating gond (tragacanth gum), a traditional Ayurvedic ingredient, into your chai, you can elevate its health benefits and flavour. Instagram page ‘somewhatchef’ gives us a unique tea recipe – gond masala chai – perfect for a cosy winter morning. 

    Also Read: Gond And Gond Katira Are Not The Same. Here’s How To Tell These Edible Gums Apart

    What is Gond?

    Gond, also known as tragacanth gum, is a natural plant exudate obtained from various species of Astragalus shrubs. It has been used in traditional medicine for centuries due to its numerous health benefits. Gond is rich in fibre, minerals, and antioxidants. It is believed to have soothing properties, especially for the respiratory tract.

    Benefits of Gond:

    • Boosts Immunity: Gond is believed to strengthen the immune system, making it a great addition to winter drinks.
    • Soothes Throat: It can help soothe a sore throat and reduce cough.
    • Aids Digestion: Gond can help improve digestion and relieve constipation.
    • Rich in Nutrients: It is a good source of fibre, minerals, and antioxidants.

    Also Read: Kahwa Vs. Masala Tea – Which Is Your Perfect Match?

    With all these health benefits, there is no reason to not try this masala tea recipe. Let’s see how to make it. 

    How To Make Gond Masala Chai I Gond Masala Chai Recipe

    1. Grind the Spices: Grind the ginger, gond, black peppercorns, cinnamon, fennel seeds, cloves, and cardamom pods into a fine powder using a mortar and pestle.
    2. Boil the Water: Boil the water in a pot.
    3. Add Spices: Add the ground spice mixture and dried rose petals to the boiling water.
    4. Add Tea Leaves: Add the black tea leaves and bring the mixture to a boil.
    5. Add Milk: Add milk to the tea and bring it to a boil again.
    6. Sweeten: Add jaggery powder to taste and stir well.
    7. Serve Hot: Strain the tea and serve hot.

    So, the next time you’re feeling under the weather or simply need a cosy drink, try this Gond Masala Chai.

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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  • lifestyle News, Live Updates Today November 8, 2024: Top 3 winter hats you need for cold season wardrobe and how to style them

    lifestyle News, Live Updates Today November 8, 2024: Top 3 winter hats you need for cold season wardrobe and how to style them

    Live

    Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 8, 2024.

    Latest news on November 8, 2024: Hats for winterwear is the icing on the cake to nail the look.

    Latest news on November 8, 2024: Hats for winterwear is the icing on the cake to nail the look.

    Lifestyle News Live: Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Nov 8, 2024 10:43 AM IST

    Fashion News LIVE: Top 3 winter hats you need for cold season wardrobe and how to style them

    • Winter ensemble is incomplete without a hat. Make sure you have these hats for the approaching cold season.


    Read the full story here

    Nov 8, 2024 10:22 AM IST

    Health News LIVE: Man who shed 50 kg reveals ‘how to lose weight with zero motivation’: ‘I would still be fat if…’

    • Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to losing 49.89 kg.


    Read the full story here

    Nov 8, 2024 10:09 AM IST

    Health News LIVE: Woman who lost 72 kg shares 5 things she did every day for drastic weight loss

    • From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight goal.


    Read the full story here

    Get exclusive insights on US Elections 2024 — click here!

    Get exclusive insights on US Elections 2024 — click here!

    Nov 8, 2024 9:36 AM IST

    Fashion News LIVE: Kareena Kapoor’s diet secrets for glowing skin: Drink at least 3 litre water every day, eat wholesome healthy food

    • Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also revealed the face oil she uses.


    Read the full story here

    Nov 8, 2024 9:31 AM IST

    Relationships News LIVE: Viral ‘I’ll Be On Leave, Bye’ email divides opinions; check out more casual leave emails by Gen Z employees

    • A viral tweet recently showcased a Gen Z employee’s “thoda casual hai” leave request; take a look at a few funny resignation emails by Gen Z


    Read the full story here

    Nov 8, 2024 9:07 AM IST

    Festivals News LIVE: Jalaram Jayanti 2024: Know date, history, rituals, significance and more

    • Jalaram Jayanti 2024: Jalaram Bapu is celebrated for his life dedicated to devotion and service. Here’s all that you need to know about Jalaram Jayanti.


    Read the full story here

    Nov 8, 2024 9:02 AM IST

    Fashion News LIVE: Malaika Arora’s black slit dress with power shoulders is all about bold elegance; guess how much it costs

    • Malaika Arora has a way of picking the most noteworthy dresses; and she had yet another major fashion moment at a shoot on Thursday.


    Read the full story here

    Nov 8, 2024 7:50 AM IST

    Festivals News LIVE: Chhath Puja 2024 Day 4: Know date, sunrise timing, rituals and significance of Usha Arghya

    • Chhath Puja 2024: From sunrise timings to shubh muhurat and rituals, here’s all that you need to know about Usha Arghya.


    Read the full story here

    Nov 8, 2024 7:00 AM IST

    Travel News LIVE: Tired of Goa’s skyrocketing prices? Here are 5 alternative destinations on same budget for your New Year vacay

    • Rising costs and transport issues in Goa? Explore these 5 affordable coastal getaways offering beach vibes and fun, all without breaking the bank this New Year.


    Read the full story here

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  • Eagles’ football season ends on cold night in Maple Grove

    Eagles’ football season ends on cold night in Maple Grove

    Snowbanks outlined the field at Maple Grove High School on Friday for the Eagles’ clash with the undefeated Crimson. Photo by Rick Olson

    With snowbanks surrounding the sidelines, autumn seemed to give way to winter in Maple Grove on Friday night, where the Eden Prairie Eagles’ season ended in a cold finality as November winds swept through football fields across Minnesota.

    “It just goes to show how quick stuff can go,” Eagles defensive back and captain Max Kukla said. “It’s senior year, it’s the last football game I’ll ever play. So I’m just gonna try to take that into the lacrosse season the rest of the school year.”

    Eden Prairie collided with a seemingly unstoppable offense in top-ranked and undefeated Maple Grove, which ended the Eagles’ season in a lopsided 34-0 decision in the second-round playoff clash.

    Crimson running back Charles Langama looked unstoppable at times, rushing for 118 yards on 15 carries and two touchdowns. 

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    Eden Prairie defensive back Vaughn Feely (3) chases Crimson quarterback Kaden Harney (11) in the Eagles’ 34-0 defeat at Maple Grove on Friday. Photo by Rick Olson

    His first touchdown came on a 28-yard run in which he reversed field from one sideline to the other before finding the endzone, capping off a 10-play, 94-yard drive to give Maple Grove a 14-0 lead at the end of the first quarter.

    “He’s very good,” senior linebacker and captain James Anderson said. “It took more than one guy to take him down every time. He’s a great running back.”

    It was difficult for the Eagles, winners of four straight games heading into the contest, to keep up with the Crimson’s high-powered scoring attack.

    Maple Grove amassed 337 total yards of offense – 226 on the ground – while sustaining drives by converting on seven-of-11 third downs and two-of-two fourth-down situations.

    Eden Prairie was unable to capitalize on opportunities in the first half, which only compounded their ineffectiveness on a frustrating night. 

    Eden Prairie running back Elijah Rumph (7) rushed for 94 yards on 16 carries in the Eagles’ 34-0 defeat at Maple Grove on Friday. Photo by Rick Olson

    Eagles head coach Mike Grant said his team needed to play a near-perfect game to put themselves in a position to win. 

    That didn’t happen on this frigid Friday night.

    “For us to beat them, we had to catch the interception on the first drive,” Grant said, recapping a number of missed opportunities. “They fumbled a snap and recovered it. We hit their quarterback (Kaden Harney) hard, and he just threw the ball up in the air and their kid caught it for a first down.

    “All those things had to go our way in order to beat them and to keep it close at half.”

    Eden Prairie running back Jeremy Fredericks (1) rushed for 73 yards on 21 carries in the Eagles’ 34-0 defeat at Maple Grove on Friday. Photo by Rick Olson

    The Eagles offense put up 224 total yards, all but 40 on the ground. They were led by senior running back and captain Elijah Rumph, who rushed for 94 yards on 16 carries. 

    Senior running back and captain Jeremy Fredericks add 73 yards on 21 carries.

    “We moved the ball pretty well in the second half,” Grant said. “You just can’t make those mistakes. We’ve been on the other side of this, where you can’t make those mistakes against us and we can’t make those against them.” 

    Defensively, the Eagles were led by seniors Matthew Ivey and Vaughn Feely, each with six tackles.

    But the Eden Prairie defense struggled to get off the field on third down, leaving the door open for Langama to churn up yardage. The Crimson also threw the ball effectively as Harney completed seven-of-14 passes for 111 yards.

    Crimson running back Charles Langama ran for 118 yards on 15 carries and scored two touchdowns in the Crimson’s 34-0 win over Eden Prairie on Friday. Photo by Rick Olson

    “Maple Grove is a great team. I hope they have a good season,” Ivey, a captain, said afterward. 

    Maple Grove’s offensive line is composed entirely of seniors, an advantage the Eagles did not have this season with a young front. But Grant is optimistic for the group entering next season with experience to compete in Eden Prairie’s always-demanding schedule.

    “They have big, physical kids. And that’s the difference,” Grant said. “We start almost all juniors in our offensive line, and it’s just that physicality of that year just makes a difference. And next year, we’ll have that veteran senior offensive line that we can impose our will on, and kind of like they’ve imposed their will on us tonight.”

    With their victory over the Eagles, Maple Grove (10-0) will move on to face Edina in the state quarterfinals on a neutral site at Park Center High School on Thursday.

    Eden Prairie, a program accustomed to closing out its seasons indoors at U.S. Bank Stadium, finishes the 2024 campaign with a 6-4 record and looks ahead to 2025.

    “They played hard right till the end, and that’s all we can ask from them,” Eagles head coach Mike Grant said after Eden Prairie’s 34-0 loss to Maple Grove on Friday. Photo by Rick Olson

    Grant wraps up his 32nd season at Eden Prairie, a career that includes 16 playoff appearances and 11 state championships. The head coach expressed admiration for his latest team, citing their determination throughout the season.

    “I’m just proud of them, because they played so hard all year, through the ups and downs,” Grant said. “And tonight, they played hard right till the end, and that’s all we can ask from them.”

    And for the seniors, many remained on the cold field in Maple Grove to stretch their season out a bit longer, expressing gratitude for teammates and memories to last a lifetime.

    “Just all the lessons I learned from all the guys, about hard work, about leadership,” Ivey said. “Football, it’s a game, but it’s more than a game. It’s the opportunity to work hard and to work as a team towards something, and it means something more than just a game.”

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  • How To Manage Cold Naturally Without Medication

    How To Manage Cold Naturally Without Medication

    When you’re feeling under the weather with a cold or sinus infection, reaching for over-the-counter medications might be the first thing that comes to mind. However, there are many natural remedies that can help alleviate symptoms and promote healing. Health expert Dimple Jangda shares her wisdom on how to manage a cold without resorting to medication. She suggests it’s often better to take a more natural approach and let your body work through it. As she shared on her Instagram handle, a wise doctor once told her, “When you have a cold, don’t take medicines to suppress it. Instead, try to release the mucus.” This approach encourages your body to naturally expel the mucus and toxins, promoting faster recovery and reducing reliance on pharmaceuticals.

    Also Read: Tulsi Tea: An Ayurvedic Home Remedy To Treat Dry Cough

    Understanding the Root Cause

    According to Dimple Jangda, the body develops a cold in response to two primary factors:
    Exposure to allergens, pollutants, or viruses: These foreign substances can irritate the nasal passages and lead to a cold.
    Stress and exhaustion: When your body is overwhelmed, it may produce mucus as a way to slow you down and encourage rest.

    Blow The Nose, Don’t Suppress It:
    Instead of suppressing a cold, it’s important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy way to eliminate congestion.

    Also Read: Home Remedies For Stomach Pain: 5 Foods For Good Digestion

    Here Are 5 Naturals Ways To Treat Cold:

    1. Harness the Power of Steam

    Steaming with a few drops of eucalyptus oil or mint leaves can help liquefy mucus and promote drainage. This can provide significant relief from congestion and discomfort.

    2. Avoid Overexertion

    When you have a cold, it’s essential to listen to your body and avoid excessive activity. Engaging in strenuous exercise or sweating can worsen your symptoms and lead to further complications.

    3. Gargle for Throat Relief

    Gargling with warm water, turmeric, and salt can help soothe a sore throat and reduce inflammation. This simple remedy can be very effective in managing cold symptoms.

    4. The Healing Power of Honey

    Honey is a natural remedy with medicinal properties. Consuming honey with grated ginger, pepper, turmeric, and cinnamon can help alleviate cold symptoms and boost your immune system. It’s important to consume honey raw and avoid mixing it with hot water, tea, or coffee. Honey helps soothe the throat, reduce coughing, and provide your body with a natural source of energy to fight off the infection.

    5. Hydrate With Warm Water

    Drinking plenty of water is essential during a cold. Warm water, in particular, helps keep your body hydrated, supports mucus production, and promotes the healing process. Sipping warm water throughout the day not only keeps you hydrated but also helps maintain your body’s metabolic fire, which is crucial for faster recovery.

    These natural remedies can be effective in managing cold symptoms. However, if your symptoms persist or worsen, it’s essential to consult a healthcare professional.

    Managing a cold doesn’t always require medications. Natural remedies, like those shared by Dimple Jangda, can effectively help relieve symptoms and support your body in its healing process.



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  • Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In

    Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In

    Oil is an essential ingredient in many of our favourite recipes. Whether for baking or cooking, it helps bring out the flavour of our food and makes it even more delicious. And there’s not just one type of oil – there are plenty! Among the many varieties, refined oil and cold-pressed oil are quite popular. While they surely add flavour, there is a constant debate about which one is healthier for cooking. For those trying to eat healthy and lose weight, figuring this out is of paramount importance. After all, you wouldn’t want any reason to compromise your health, right? Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you.
    Also Read: Confused About Cooking Oils? Here Are 3 You Absolutely Need

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    Photo Credit: iStock

    What Is Refined Oil?

    As the name suggests, this oil is refined, meaning it goes through a lot of processing before it reaches the shelves. While this results in a longer shelf life compared to other oils, the refining process removes many of the oil’s natural nutrients. This degrades the oil and creates toxic substances. Another thing to note about refined oil is that it has a higher smoking point, making it more suitable for foods you wish to deep-fry.

    What Is Cold-Pressed Oil?

    Unlike refined oil, cold-pressed oil is made by slowly crushing seeds to extract the oil. Due to this method, it retains more of its nutrients and antioxidants. It is also less processed and has a lower smoke point. Since cold-pressed oil cannot be heated, it is more suitable for low to medium-heat cooking.

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    Photo Credit: iStock

    Refined Oil Or Cold Pressed Oil – Which Is Healthier For Cooking?

    According to Shalini, the health factor of both oils depends on their intended use. Since refined oil has a high smoke point, it is more suitable for high-temperature cooking such as deep-frying and baking. Cold-pressed oils, on the other hand, have a low smoke point and should be used for regular cooking. She further states, “It is essential to know that any oil cooked beyond its smoking point changes its chemical compositions, making it unhealthy.” While many of us avoid refined oil, Shalini says it’s okay to use refined oil as we don’t deep-fry or bake every day. However, remember that no oil is completely healthy, so always consume it in moderation.
    Also Read: Olive Oil Vs Coconut Oil: Which Is Better? Celeb Nutritionist Pooja Makhija Reveals

    Watch the complete video below:

    Now that you know the truth, you’ll be able to make an informed decision when buying cooking oils. Stay fit and healthy!



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  • Viral Video: Professor Calls Sushi “Cold Rice”, Receives Mixed Reactions Online

    Viral Video: Professor Calls Sushi “Cold Rice”, Receives Mixed Reactions Online

    Sushi is one of the most popular Japanese delicacies around the world. However, its taste can be rather polarising among certain foodies. One person who isn’t a fan is digital creator and professor Dr. Falguni Vasavada. In a recent Instagram video, she shared her first experience trying sushi. “Toh breaking news mein ye hai ki, abhi tak maine kabhi bhi sushi khayi nhi thi. Mujhe mann hi nhi ho raha tha. Woh dekhkei mujhe kuch suspicious lagta tha ([So, the breaking news is that till now, I had never eaten sushi. I never felt like eating it. It looked suspicious to me]),” she said, explaining her hesitation.

    At a recent day out with friends, she finally gave it a try. “But yesterday with a group of friends, maine chakhi kyunki mangayi thi, and everybody said, ‘Try try, it’s vegetarian’” ([I tasted it because we ordered it, and everyone said ‘Try it, it’s vegetarian’]), she shared. Despite the encouragement, Dr Vasavada wasn’t impressed. “My first reaction is, why, kyun banani hai aesi cheeje? Kya milta hai aese thanda chawal ke cheeje khaane se?” (Why do we need to make such things? What do we get from eating cold rice dumplings?). Watch the complete video below:

    The reel has grabbed many eyeballs online. While some people agreed with the views expressed, others felt that sushi should not be mocked in this way.

    One user commented, “I mostly agree with you on all your videos. However, making fun of food type/item is not good.”

    “First ever honest review of sushi I came across,” read another.
    Also Read:Vloggers Try Making Viral “Whipped Honey Latte”, Video Gets 24 Million Views

    A hilarious comment read, “Sushi is about the fish. Without fish is like eating jalebi without sugar syrup.”

    One more user mentioned, “As a vegetarian and as a lover of sushi, I beg to differ, ma’am. Sushi is light and fresh with an elegant sophistication that has earned it scores of admirers around the world lately.”

    A comment read, “You don’t like something, fair enough. But the way you describe it in a condescending manner isn’t fair. Food is food.”
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    This person supported Falguni’s opinion and mentioned, “Omg thanda chawal, never thought of it that way,” followed by a rolling on-the-floor laughing emoji.

    Another comment read, “Why the dissing? It’s like chaat.”

    What did you think about the viral video? Let us know in the comments below. 



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