hacklink hack forum hacklink film izle hacklink marsbahisizmir escortsahabetpornJojobetcasibompadişahbetGorabetcasibom9018betgit casinojojobetmarsbahismatbetmatbet

Tag: condition

  • Dal 101: Choosing The Right Lentil for Your Body, Health Condition and Diet

    Dal 101: Choosing The Right Lentil for Your Body, Health Condition and Diet

    In Indian households, dals are more than just a comfort food, they are a dietary staple. You can have them at any time and pair them with a number of things to make it a wholesome meal. We know that dal is packed with protein and fibre, but with so many varieties out there, do you think this is the only way this humble kitchen staple affects our body? Well, if you are a fan of dal and love to consume it every day, then you are on the right page. Let’s find out how some common dals affect our bodies and other dal-related questions.

    Also Read: These Delicious Sides Are Going To Transform Your Plain Dal Chawal

    Latest and Breaking News on NDTV

    Here’s How Different Dals Affect Your Body:

    As per gut and hormone expert Dr Alka Vijayan, different varieties of dal affect our bodies differently. 

    1. Moong Dal

    Bright and vibrant moong dal is the safest and the lightest of all lentils. As per the expert, it is perfect for daily consumption when soaked overnight and cooked with cumin, garlic, turmeric, and ghee. Moreover, moong dal can also be beneficial for your body if you are struggling with jaundice, insomnia, or restlessness.

    2. Masoor Dal

    Masoor dal has Pitta-balancing properties that are good for your liver. The expert states that masoor dal is also is also a great replacement for Toor dal – which isn’t recommended for daily consumption as it can easily trigger Vata imbalance, and dryness of the gut, hair and skin. What’s more, if you have been struggling with kidney stones and missing periods, then you should definitely include masoor dal in your diet.

    3. Horse Gram Dal

    Also known as Kulthi dal, Horse Gram has Pitta-increasing properties that are best for crushing kidney stones and tackling insulin resistance. If you are also struggling with problems like constipation, poor-quality eggs, and joint pain, then try to incorporate horse gram dal into your daily diet. Moreover, the expert suggests that if there’s a lot of blood pooling in your uterus, eat horse gram dal for heat and push.

    4. Urad Dal

    Urad dal, unlike the rest of the dals, is extremely opposite in property. It is slimy, moist, and definitely not drying in nature. If you struggle with bone strength in osteoporosis and osteoarthritis, it is recommended by the expert to include urad dal in your daily diet. Eating this dal also helps in bulk stool formation and also fixes scanty blood flow.

    5. Chickpeas

    If weight loss is on your mind, chickpeas can be your friend. These help in drying up the fat cells due to their extremely drying nature along with Vata’s aggravating properties.

    Latest and Breaking News on NDTV

    Is Dal Enough For Your Protein Requirements?

    Many people think that just consuming dal on a daily basis is enough to meet your daily protein requirement, but it isn’t. As per holistic health coach Luke Coutinho, lentils and legumes are incomplete proteins that lack essential amino acids like methionine. However, to make sure to have a balanced meal, combine dal with rice and wheat – which are low in lysine and rich in methionine. When you combine these two food items, it becomes packed with essential amino acids necessary for human health.

    How To Digest Dal Like A Pro

    While various dals have multiple health benefits, digesting them could seem like a task for many – thanks to their high fibre content. Ayurvedic doctor Varalakshmi Yanamandra suggests 5 tips to make your dal eating experience hassle-free.

    1. Soak It

    If you want to keep your gut happy, don’t skip on soaking dal. Soak it for at least 4-6 hours to break down its tough exterior. This will make it easier to digest and reduce the chances of gas and bloating. 

    2. Avoid Tomatoes And Lemon Mid-Cooking

    Yes, tomatoes and lemon make your dal flavourful their acidity can toughen the dal’s skin during cooking, making it harder to digest. The expert suggests boiling tomatoes first, removing the seeds, and only adding them later. As for lemon, add it to your dal only after it is fully cooked and soft.

    3. Keep Salt For Last

    Adding salt too early can harden the dal’s outer later and lead to uneven cooking. While cooking, add the salt at the end for best results. 

    4. Use Spices And Fat

    Spices aren’t just there to level up the flavour. Using hing, bay leaves, and ajwain helps break down complex carbs in pulses, which reduces gas and makes your digestion smoother. A fat base won’t just add flavour but also help your body absorb nutrients better.

    Also Read:Urad Dal For Skin: 5 Amazing Home Remedies To Fight Skin Problems

    Which is your favourite kind of dal? Let us know in the comments below.

    Source link

  • Bachelor star, 36, was accused of ‘faking her condition’ and ‘left sitting in her own mess’ in an Uber after bowel cancer surgery left her incontinent

    Bachelor star, 36, was accused of ‘faking her condition’ and ‘left sitting in her own mess’ in an Uber after bowel cancer surgery left her incontinent

    Sophie Edwards has revealed the devastating aftermath of her bowel cancer surgery. 

    The single mum from Adelaide, who starred on The Bachelor in 2016, was diagnosed with rectal adenocarcinoma – a form of bowel cancer – on June 14, 2022 despite having no family history of the disease and maintaining a healthy lifestyle.

    The 36-year-old manager was left suffering incontinence and had to wear an adult nappy following her surgical procedure. 

    That recently led to an accident when she played in the Super Netball Grand Final in August.

    When she tried to use a disabled toilet at the venue, a woman questioned Sophie and accused her of faking her condition. 

    ‘She was questioning what was wrong with me, and it just made me feel so awful’ Sophie tells Adelaide Now. 

    ‘She made me feel so small, like I wasn’t a human being’ she added. 

    ‘So I just left. I got into an Uber and sat in my own filth on the way home, just sobbing.’

    Sophie Edwards (pictured) has revealed the devastating aftermath of her bowel cancer surgery

    Sophie Edwards (pictured) has revealed the devastating aftermath of her bowel cancer surgery

    After that hamulating experience, the former reality star had surgery to inset a sacral nerve stimulator, which has helped her manage her symptoms. 

    ‘I’m never going to be 100 per cent like I was before cancer but this has given me some normality,’ she said.  

    Sophie thought she had a ‘tummy bug’ – but was diagnosed with stage three bowel cancer after visiting her doctor in 2022. 

    She told FEMAIL she noticed a change bowel habits 12 weeks before visiting a doctor, and at first physicians were dismissive of her symptoms.

    Since then the young mum has been on an emotional rollercoaster and says this time last year she was a ‘completely different person’.

    She was diagnosed with rectal adenocarcinoma - a form of bowel cancer - on June 14, 2022 despite having no family history of the disease and maintaining a healthy lifestyle

    She was diagnosed with rectal adenocarcinoma – a form of bowel cancer – on June 14, 2022 despite having no family history of the disease and maintaining a healthy lifestyle

    The 36-year-old manager was left suffering incontinence and had to wear an adult nappy following her surgical procedure

    The 36-year-old manager was left suffering incontinence and had to wear an adult nappy following her surgical procedure

    ‘I needed the toilet more and more frequently to the point where I started having accidents – which was very embarrassing – then had severe intense pain,’ she said.

    ‘I was extremely unwell; It prompted me to go see a doctor because I couldn’t eat or drink anything either.’

    Because of the pain her mum took her to the closest local GP who unfortunately dismissed her symptoms.

    ‘The doctor told me to take gastro tablets, but mum advocated for testing,’ Sophie said and completed a stool sample.

    Surprisingly blood tests didn’t detect anything sinister.

    When she was able to get in touch with her regular doctor who reviewed the tests, ‘microscopic’ amounts of blood were detected in the stools.

    Sophie then met with a gastric entomologist for a CT scan that ‘detected something’ but at the time specialists couldn’t determine what it was.

    The single mum from Adelaide starred on The Bachelor in 2016 (pictured)

    The single mum from Adelaide starred on The Bachelor in 2016 (pictured) 

    That recently led to an accident when she played in the Super Netball Grand Final in August. When she tried to use a disabled toilet at the venue, a woman questioned Sophie and accused her of faking her condition

    That recently led to an accident when she played in the Super Netball Grand Final in August. When she tried to use a disabled toilet at the venue, a woman questioned Sophie and accused her of faking her condition

    ‘It all happened so quickly; it took 10 days from first going to the doctor to being diagnosed,’ she said.

    On June 14, 2022, a colonoscopy found the 7cm tumour and confirmed it was cancerous.

    ‘When you hear the word “cancer” you automatically think you’re going to die. You have no idea what path is going to show up before you,’ she said.

    ‘I felt completely numb and overwhelmed, and immediately I thought of my seven-year-old son Jaxon.

    ‘Mum was beside me completely shell shocked and wished it was her going through this and not me.’

    It was also ‘torturous’ waiting to confirm if it had spread elsewhere – which it hadn’t.

    'She was questioning what was wrong with me, and it just made me feel so awful' Sophie tells Adelaide Now. 'She made me feel so small, like I wasn't a human being' she added. 'So I just left. I got into an Uber and sat in my own filth on the way home, just sobbing'

    ‘She was questioning what was wrong with me, and it just made me feel so awful’ Sophie tells Adelaide Now. ‘She made me feel so small, like I wasn’t a human being’ she added. ‘So I just left. I got into an Uber and sat in my own filth on the way home, just sobbing’

    She dived straight into radiation treatments which were ‘intense’.

    ‘You don’t feel the effects until you’ve finished and I was taking chemotherapy tablets morning and night too,’ Sophie said.

    After 25 rounds of radiotherapy it felt as if ‘acid had been tipped into her abdominal’ and was left in ‘so much pain’.

    ‘The after effects were awful and horrific, but it had to be done,’ she said.

    During a three-week break from treatment Sophie was hospitalised for five days after experiencing ‘severe, unbearable pain’ from her body processing the stress of the treatment.

    For this type of cancer Sophie didn’t need surgery. 

    She said she is also extremely grateful for the wonderful doctors we have in Australia, and estimates Medicare has covered roughly $40,000 in medical fees. 

    ‘I’ve paid around $8,000 out of pocket and wouldn’t have been able to afford the whole medical bill if it wasn’t covered by Medicare,’ she said.

    Source link

  • Why Biscuit-Tea Is Bad For You – Opt For These Drinks As Per Your Condition

    Why Biscuit-Tea Is Bad For You – Opt For These Drinks As Per Your Condition

    Do you start your day with a hot cup of tea paired with biscuits? It’s time to stop this ritual. The biscuit-tea combo is a common early morning or evening treat for many people but it might be more harmful than you think. According to dietitian Manpreet Kalra, the combination of biscuits and tea can disrupt your hormones and lead to various health issues. In an Instagram post, she shared the reasons why and also revealed healthier alternatives that suit you best according to your specific condition. 

    Also Read: 3 Foods You Must Avoid Consuming With Tea – Nutritionist Explains

    Why Having Tea And Biscuits Is Harmful For Health, As Per The Expert:

    The Sugar Trap

    Biscuits, especially those packaged ones, are often loaded with refined sugar. Excessive sugar consumption can lead to a spike in blood sugar levels, inflammation, and hormonal imbalance. This can contribute to weight gain, insulin resistance, and other health problems.

    The Effects Of Consuming Maida

    Maida, a refined flour used in many biscuits, is also a culprit. It can disrupt your gut microbiome, leading to inflammation and hormonal signalling issues. Consuming excessive amounts of maida can contribute to weight gain and digestive problems.

    Excessive Palm Oil 

    Palm oil, a common ingredient in many processed foods, including biscuits, has been linked to various health concerns. It can contribute to lipid profile imbalance, inflammation, and insulin resistance.

    Also Read:5 Food Combinations To Avoid To Keep Digestion Issues At Bay

    Healthier Alternatives To Tea And Biscuits:

    Instead of reaching for a biscuit-tea combo, consider these hormone-balancing teas:

    • Coriander Seeds Tea: If you have hypothyroidism, coriander seeds tea can help balance your hormones.
    • Methi Seeds Tea: For those with diabetes, methi seeds tea can help regulate blood sugar levels.
    • Spearmint Tea: Spearmint tea can be beneficial for women with polycystic ovary syndrome (PCOD).
    • Fennel and Ajwain Tea: This combination can help alleviate constipation and improve digestion.
    • Curry Leaves Tea: Curry leaves tea is believed to be beneficial for hair growth and can help prevent hair fall.

    By choosing healthier alternatives like the herbal teas mentioned above, you can support your hormonal balance and overall well-being. 

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

    Source link

  • Retired high-class escort Amanda Goff aka ‘Samantha X’ reveals her shock career move after being rushed to hospital with a ‘life threatening’ condition

    Retired high-class escort Amanda Goff aka ‘Samantha X’ reveals her shock career move after being rushed to hospital with a ‘life threatening’ condition

    Amanda Goff, previously known under the moniker Samantha X, retired from high-end escorting more than two years ago in the hopes of leading a ‘normal’ life.

    But on Tuesday, the 50-year-old announced she’s available for bookings while revealing her shock career change.

    Known as Australia’s most high-profile escort, Amanda has officially begun her career as a certified Bondi Beach Pilates instructor.

    ‘It’s taken 100 supervised teaching hours, 100 practice hours, 100 observation and LOADS of online work and digging deep to find my confidence,’ Amanda announced on Instagram. 

    ‘And Just Like That, I taught my first ever proper REAL LIFE reformer class today at Movement Collective AU.’ 

    Her newly opened studio, named Bum Bums Pilates — not to be confused with Bondi Beach Bums Pilates down the road — has its own Instagram page which can also be used to book one-on-one sessions with the public figure. 

    Continuing her post, Amanda joked the name was ‘on brand’.  

    ‘If you want to learn how to move your body, strengthen your core and need to ease back pain – DM and I’ll book you in!’ the caption ended. 

    Amanda Goff (pictured), previously known under the moniker Samantha X, retired from high-end escorting more than two years ago in the hopes of leading a 'normal' life

    Amanda Goff (pictured), previously known under the moniker Samantha X, retired from high-end escorting more than two years ago in the hopes of leading a ‘normal’ life 

    She retired in 2022, three years after going public as high-profile escort known as Samantha X

    She retired in 2022, three years after going public as high-profile escort known as Samantha X

    Pilates is a system of repetitive mind-body exercises performed on a map or other equipment and designed to improve strength, stability, and flexibility. 

    It’s also the latest fitness craze to sweep fitness-mad Sydney, particularly Bondi, along with boxing classes and run clubs.  

    In the first post shared on her businesses’ social media page, Amanda wrote: ‘I’m 50, I’m not particularly flexible, I can’t touch my toes, am not an ex dancer or model, and if it’s fancy moves in nude active wear you’re looking for, you’ve come to the wrong place.’

    The 50-year-old has officially opened her Bum Bum Pilates studio for business

    The 50-year-old has officially opened her Bum Bum Pilates studio for business

    Amanda said any potential clients looking for 'fancy moves in nude activewear' will be sorely disappointed, as she aims her services at helping women over the age of 40 with pelvic pain and other issues

    Amanda said any potential clients looking for ‘fancy moves in nude activewear’ will be sorely disappointed, as she aims her services at helping women over the age of 40 with pelvic pain and other issues

    She wrote that her studio will be targeted at women over the age of 40 and will specialise in helping with ‘pelvic floor, hip issues, back pain, mental health and connection.’ 

    In the vulnerable post, Amanda didn’t skimp on the details when she admitted that the exercise ‘changed [her] life.’ 

    ‘It helps me stay sober. It’s made me leaner, fitter, stronger. It give me joy. It helped me leave my old industry and find my tribe. I can’t wait to help you.’ 

    The drastic lifestyle change comes after Amanda was rushed to hospital with a ‘life threatening’ condition in August. 

    The author shared an update to Instagram from her hospital bed after succumbing to the condition. 

    In her caption, Amanda, who was in the midst of her Pilates teaching course, revealed that she had been diagnosed with Non-Sustained Ventricular Tachycardia (NSVT). 

    The drastic lifestyle change comes after Goff was rushed to hospital with a 'life threatening' condition in August, 2024

    The drastic lifestyle change comes after Goff was rushed to hospital with a ‘life threatening’ condition in August, 2024

    According to Very Well Health, NSVT is an ‘abnormal heart rhythm (arrhythmia) that starts in the lower chambers of the heart (ventricle)’. 

    The condition becomes dangerous when it also develops into Supraventricular Tachycardia (SVT) which is a ‘heart rhythm disorder that causes a very fast or erratic heartbeat’, according to the Mayo Clinic. 

    She explained that she had both issues and had to undergo surgery at St Vincent’s hospital in Sydney.  

    ‘Guys this is a SUPER IMPORTANT post for you. I have been diagnosed with a heart condition NSVT / SVT.  It’s serious, it’s life threatening and it’s treatable,’ she wrote in her caption. 

    ‘It’s all happened very fast – diagnosed Friday, in surgery Monday. NEVER ignore any symptoms. Mine were feeling faint and almost blacking out after exercise.’

    The podcaster and journalist has turned over a new leaf, leaving the industry that made her a household name two years ago

    The podcaster and journalist has turned over a new leaf, leaving the industry that made her a household name two years ago

    Pilates is a system of repetitive mind-body exercises performed on a map or other equipment and designed to improve strength, stability, and flexibility. It's also the latest fitness craze to sweep fitness-mad Sydney

    Pilates is a system of repetitive mind-body exercises performed on a map or other equipment and designed to improve strength, stability, and flexibility. It’s also the latest fitness craze to sweep fitness-mad Sydney

    She continued: ‘I was supposed to be on a plane to Canada today. Instead I am in St Vincent’s cardiac ward. NSVT is the cause of sudden death and cardiac arrests. 

    ‘I am blessed I found this out before not after. My body knew something wasn’t right, so I got it checked out. If there is anything you can take from this is never ignore what your body is telling you. 

    ‘Ladies – PLS don’t dismiss feeling faint as hormones or period etc etc. If it keeps happening, get it checked out NOW.’

    Amanda then explained what the future holds for her in terms of ongoing treatment.  

    ‘I will be able to lead a completely normal life – worst case scenario a defibrillator, best case meds,’ she said.

    Last year, Amanda revealed she was suffering from an alcohol problem in the height of escort career.

    The blonde would down a bottle of champagne on a night out, black out, cause chaos and wake up the next day wanting to die.

    Last year, Amanda revealed she was suffering from an alcohol problem in the height of escort career

    Last year, Amanda revealed she was suffering from an alcohol problem in the height of escort career 

    In an exclusive interview with Daily Mail Australia last December, she said her relationship with alcohol went on for 10 years – but that the ‘last three or four’ were ridiculous.

    ‘When I did drink I would cause absolute chaos. I would get blackout drunk every time and honestly I don’t know how I am still alive,’ she said.

    She would wake up with strange bruises and a patchwork memory of the night before.

    ‘I would be aggressive and start fights – I was completely dead inside,’ she said.

    She was consumed by toxic thoughts and would suffer through hangovers for days – each time promising it was the last.

    Only to wind up in the same position a week later.

    ‘I didn’t wake up and have a drink. I was a binge drinker. Toward the end I would drink almost every weekend,’ she said.

    Goff said her friends and family knew she had an alcohol problem before she did and were really worried for her.

    She caught on and noticed other people she knew with similar party animal ways were dying, by suicide and because of some horrific accident.

    Amanda, who was still working as Samantha X at the time, tried on and off for six months but couldn't kick her party girl habit

    Amanda, who was still working as Samantha X at the time, tried on and off for six months but couldn’t kick her party girl habit

    ‘I knew my life would end in tragedy if I kept drinking and it petrified me. I didn’t want to die and felt like I was losing control of my life,’ she said.

    ‘I also didn’t want to be the 60-year-old propping up the bar.’

    Amanda, who was still working as Samantha X at the time, tried on and off for six months but couldn’t kick her party girl habit.

    ‘I was afraid I would never have a good social life or fun again. But that was an illusion. No one cares what is in your glass,’ she said.

    ‘So I kept going back to it.’ 

    Then one day she woke up in a Melbourne hotel room – looked across at the window and ‘realised why they don’t open’.

    ‘I was hungover and felt the urge to jump,’ she said.

    She said she was drinking to ‘deal with decisions’ she had made.

    ‘Alcohol is really hard to give up on with will power alone. it is the most addictive, dangerous and widely available drug in the world.’

    She called her friend that day and she took her to a 12 step recovery meeting.

    Amanda said she would drink on weekends - often enjoying a bottle of champagne before blacking out

    Amanda said she would drink on weekends – often enjoying a bottle of champagne before blacking out 

    It has been five years and she hasn’t picked up alcohol since.

    ‘I didn’t want to die. In reality I could have committed suicide, been hit by a car or gone off with someone at any time,’ she said.

    Amanda never had to go to rehab or hospital because of her alcohol habit but admits she probably would have ended up there if she hadn’t stuck to the program.

    In recovery she learned to face the problems she had been trying to numb out with alcohol.

    Once she had been clean for a few years her psychologist was also able to diagnose her with bipolar. She explained people with bi-polar often turn to drugs and alcohol as a form of self-medication because it stops them from feeling all of their feelings.

    ‘I couldn’t bear to be with myself. I couldn’t change my life and I didn’t know what was wrong with me,’ she said.

    ‘I was a mess and I feel really sad for the person I was.’

    Amanda believes she is a better person inside and out since ditching booze.

    ‘I used to have a huge temper but haven’t raised my voice in years,’ she said proudly.

    ‘I make better choices now.’

    Amanda says people ‘all have something’ they are addicted to.

    ‘Whether it is shopping, sex, exercise, drugs, alcohol, work it is always to mask whatever is going on in the inside.’ 

    In 2022, Amanda told Stellar Magazine that she is ‘ashamed’ of her former career and has changed her ways after being diagnosed with bipolar II disorder.

    ‘Now the fog has started to clear, I am ashamed of some of my choices, especially about going public,’ she said. 

    ‘I don’t recognise the woman who did that and it’s mortifying for me.’ 

    She went on: ‘I am not blaming my bipolar or saying it was all down to my bipolar at all. But would I have made those choices if I was diagnosed and medicated? Most likely I wouldn’t have been so public about it’. 

    Amanda says that creating her alter ego Samantha X ‘was a way of dealing with certain trauma in my life’ and she felt she was ‘acting’ when engaging that side of herself. 

    ‘So there you go, you can be fit, booze free and all the rest, but never, ever be complacent. Get checked out NOW if you have a sneaking suspicion something is wrong. Your body doesn’t lie.

    ‘Thank you to Dr Jordan McGrath from NSW Cardiology & Prof Rajesh Subbiah at St Vincent’s Clinic.’

    Source link