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  • Coffee Lovers, Its Time To Give It Up If You Have These Conditions

    Coffee Lovers, Its Time To Give It Up If You Have These Conditions

    Coffee is one of the most popular beverages worldwide. We love its energizing effects and comforting aroma; it’s an essential part of our daily routine. However, while many of us enjoy our daily cup, there are certain health conditions where coffee might do more harm than good. It’s important to recognize that it isn’t ideal for everyone, especially those dealing with certain health conditions. Nutritionist Ritika Kukreja, in an Instagram post, warns that if you have any of the following health issues, it may be time to reconsider your coffee habits.

    Also Read: How Much Tea Is Too Much? Side Effects Of Excess Tea Consumption

    Avoid Coffee If You Have These 5 Conditions

    1. Acid Reflux or GERD (Gastroesophageal Reflux Disease)

    If you suffer from acid reflux or GERD, coffee can exacerbate your symptoms. The caffeine and acids in coffee stimulate the production of stomach acid, which can increase the likelihood of heartburn and reflux. This can lead to discomfort, bloating, and chest pain.
    What You Can Do: It’s best to limit or avoid coffee if you experience frequent acid reflux. Instead, opt for herbal teas like chamomile or ginger, which are gentler on the stomach and can help soothe digestive issues.

    2. Anxiety or Insomnia

    Coffee’s caffeine content can be a double-edged sword for people with anxiety or sleep problems. Caffeine stimulates the nervous system, which can lead to feelings of jitteriness, increased heart rate, and heightened anxiety. For those prone to anxiety, this can worsen symptoms and make it difficult to relax.
    In addition, caffeine is a stimulant that can interfere with sleep patterns. Consuming coffee late in the day, or even in the early evening, can disrupt your ability to fall asleep or stay asleep.
    What You Can Do: If you experience anxiety or insomnia, try switching to decaffeinated coffee or reduce your coffee intake, particularly after 2 PM. Herbal teas such as lavender or valerian root are great alternatives for relaxation.

    3. Iron Deficiency Anemia

    Coffee can interfere with your body’s ability to absorb iron from food, especially when consumed with meals. The tannins in coffee bind to iron and can reduce its bioavailability, leading to potential deficiencies over time.
    If you are already dealing with iron deficiency anemia, it’s particularly important to be mindful of when and how much coffee you drink.
    What You Can Do: To minimize coffee’s impact on iron absorption, it’s recommended to wait at least one to two hours between drinking coffee and eating meals. If you’re struggling with iron deficiency, consider consuming iron-rich foods like leafy greens, legumes, and red meat, and speak with your doctor about iron supplements.

    Also Read: How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR

    4. Pregnancy

    During pregnancy, it’s essential to monitor your caffeine intake, as high levels can potentially affect the baby’s growth and development. Studies have shown that excessive caffeine consumption during pregnancy may increase the risk of preterm birth, low birth weight, and even miscarriage.
    The general recommendation is to limit caffeine intake to 200 milligrams per day, which is roughly the amount found in a small cup of coffee.
    What You Can Do: Instead of coffee, try sipping on warm milk with a dash of saffron or cardamom, which can be soothing and nourishing. There are also many caffeine-free alternatives available, such as herbal teas, that are safe for expectant mothers.

    Also Read: What Are The Worst Times To Consume Tea Or Coffee? Expert Weighs In

    5. High Blood Pressure

    Caffeine has been shown to cause temporary spikes in blood pressure. For individuals with hypertension, this can be risky, as it may lead to further complications, such as increased strain on the heart and blood vessels. Even if you don’t have high blood pressure, excessive caffeine consumption may increase the risk of developing it over time.
    What You Can Do: If you have high blood pressure, it’s important to monitor your caffeine intake. Reducing your consumption or opting for decaffeinated coffee can help keep your blood pressure in check. You may also want to explore other beverages that don’t impact your heart health, such as herbal teas or water infused with fresh fruits.

    As always, it’s a good idea to consult with a healthcare provider for personalized advice. By being mindful of your body’s needs, you can enjoy your drinks in a way that supports your overall health and well-being.
     

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • Study Identifies Modifiable Lifestyle Choices, Manageable Conditions

    Study Identifies Modifiable Lifestyle Choices, Manageable Conditions

    Stroke is a leading cause of death and disability worldwide. However, many cases of severe stroke that lead to permanent disability, long-term brain damage, or death are preventable. Researchers have identified risk factors, including modifiable lifestyle choices and manageable medical conditions, linked to severe stroke.

    “Stroke can lead to disability or even death, yet there are a number of risk factors that people can modify with a change in lifestyle or medication. Our results emphasize the importance of managing risk factors for stroke, especially high blood pressure, atrial fibrillation, and smoking in order to prevent severe, disabling stroke,” said study author Dr. Catriona Reddin, at the University of Galway in Ireland.

    To understand the factors affecting severe stroke, researchers conducted a large-scale study involving 26,948 participants with an average age of 62, from across 32 countries. Half of the participants had experienced a stroke, while the rest had not. Among the stroke survivors, 4,848 cases were classified as severe and 8,612 as mild to moderate.

    Patients were classified as having experienced a severe stroke if they needed constant nursing care or could not walk or care for themselves independently. Those who could walk without assistance and required only some help with personal care were considered mild or moderate cases.

    The researchers then assessed all the participants for stroke risk factors such as high blood pressure (more than 140/90 mmHg), atrial fibrillation, diabetes, high cholesterol, smoking, alcohol use, diet quality, sedentary lifestyle, stress, and excess abdominal fat. They also noted how these factors were for those participants who had severe stroke and mild to moderate stroke compared to those who did not have a stroke.

    The analysis revealed that three factors: high blood pressure, atrial fibrillation, and smoking, not only increased the risk of stroke but were also linked to a higher risk of severe stroke.

    Having high blood pressure was associated with a 3.2 times higher risk of severe stroke and a 2.9 times higher risk of mild to moderate stroke. People with atrial fibrillation faced a 4.7 times greater risk of severe stroke and a 3.6 times higher likelihood of mild to moderate stroke. Finally, smoking increased the risk of severe stroke by 1.9 times and mild to moderate stroke by 1.7 times, compared to non-smokers.

    “Our findings emphasize the importance of controlling high blood pressure, which is the most important modifiable risk factor for stroke globally. This is particularly relevant for lower- and middle-income countries that have rapidly increasing rates of high blood pressure and strokes at younger ages,” Reddin said.

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  • Study Identifies Modifiable Lifestyle Choices, Manageable Conditions

    Study Identifies Modifiable Lifestyle Choices, Manageable Conditions

    Stroke is a leading cause of death and disability worldwide. However, many cases of severe stroke that lead to permanent disability, long-term brain damage, or death are preventable. Researchers have identified risk factors, including modifiable lifestyle choices and manageable medical conditions, linked to severe stroke.

    “Stroke can lead to disability or even death, yet there are a number of risk factors that people can modify with a change in lifestyle or medication. Our results emphasize the importance of managing risk factors for stroke, especially high blood pressure, atrial fibrillation, and smoking in order to prevent severe, disabling stroke,” said study author Dr. Catriona Reddin, at the University of Galway in Ireland.

    To understand the factors affecting severe stroke, researchers conducted a large-scale study involving 26,948 participants with an average age of 62, from across 32 countries. Half of the participants had experienced a stroke, while the rest had not. Among the stroke survivors, 4,848 cases were classified as severe and 8,612 as mild to moderate.

    Patients were classified as having experienced a severe stroke if they needed constant nursing care or could not walk or care for themselves independently. Those who could walk without assistance and required only some help with personal care were considered mild or moderate cases.

    The researchers then assessed all the participants for stroke risk factors such as high blood pressure (more than 140/90 mmHg), atrial fibrillation, diabetes, high cholesterol, smoking, alcohol use, diet quality, sedentary lifestyle, stress, and excess abdominal fat. They also noted how these factors were for those participants who had severe stroke and mild to moderate stroke compared to those who did not have a stroke.

    The analysis revealed that three factors: high blood pressure, atrial fibrillation, and smoking, not only increased the risk of stroke but were also linked to a higher risk of severe stroke.

    Having high blood pressure was associated with a 3.2 times higher risk of severe stroke and a 2.9 times higher risk of mild to moderate stroke. People with atrial fibrillation faced a 4.7 times greater risk of severe stroke and a 3.6 times higher likelihood of mild to moderate stroke. Finally, smoking increased the risk of severe stroke by 1.9 times and mild to moderate stroke by 1.7 times, compared to non-smokers.

    “Our findings emphasize the importance of controlling high blood pressure, which is the most important modifiable risk factor for stroke globally. This is particularly relevant for lower- and middle-income countries that have rapidly increasing rates of high blood pressure and strokes at younger ages,” Reddin said.

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  • US to probe Tesla’s ‘Full Self-Driving’ system after pedestrian killed in low visibility conditions

    US to probe Tesla’s ‘Full Self-Driving’ system after pedestrian killed in low visibility conditions

    DETROIT — The U.S. government’s road safety agency is again investigating Tesla’s “Full Self-Driving” system, this time after getting reports of crashes in low-visibility conditions, including one that killed a pedestrian.

    The National Highway Safety Administration says in documents that it opened the probe on Thursday with the company reporting four crashes after Teslas entered areas of low visibility, including sun glare, fog and airborne dust.

    In addition to the pedestrian’s death, another crash involved an injury, the agency said.

    Investigators will look into the ability of “Full Self-Driving” to “detect and respond appropriately to reduced roadway visibility conditions, and if so, the contributing circumstances for these crashes.”

    The investigation covers roughly 2.4 million Teslas from the 2016 through 2024 model years.

    A message was left early Friday seeking comment from Tesla, which has repeatedly said the system cannot drive itself and human drivers must be ready to intervene at all times.

    Last week Tesla held an event at a Hollywood studio to unveil a fully autonomous robotaxi without a steering wheel or pedals. CEO Elon Musk said the company plans to have fully autonomous vehicles running without human drivers next year, and robotaxis available in 2026.

    The agency also said it would look into whether any other similar crashes involving “Full Self-Driving” have happened in low visibility conditions, and it will seek information from the company on whether any updates affected the system’s performance in those conditions.

    “In particular, his review will assess the timing, purpose and capabilities of any such updates, as well as Telsa’s assessment of their safety impact,” the documents said.

    Tesla has twice recalled “Full Self-Driving” under pressure from the agency, which in July sought information from law enforcement and the company after a Tesla using the system struck and killed a motorcyclist near Seattle.

    The recalls were issued because the system was programmed to run stop signs at slow speeds and because the system disobeyed other traffic laws.

    Critics have said that Tesla’s system, which uses only cameras to spot hazards, doesn’t have proper sensors to be fully self driving. Nearly all other companies working on autonomous vehicles use radar and laser sensors in addition to cameras to see better in the dark or poor visibility conditions.

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  • NASA spacecraft rockets toward Jupiter’s moon Europa in search of the right conditions for life

    NASA spacecraft rockets toward Jupiter’s moon Europa in search of the right conditions for life

    CAPE CANAVERAL, Fla. — A NASA spacecraft rocketed away Monday on a quest to explore Jupiter’s tantalizing moon Europa and reveal whether its vast hidden ocean might hold the keys to life.

    It will take Europa Clipper 5 1/2 years to reach Jupiter, where it will slip into orbit around the giant gas planet and sneak close to Europa during dozens of radiation-drenched flybys.

    Scientists are almost certain a deep, global ocean exists beneath Europa’s icy crust. And where there is water, there could be life, making the moon one of the most promising places out there to hunt for it.

    Europa Clipper won’t look for life; it has no life detectors. Instead, the spacecraft will zero in on the ingredients necessary to sustain life, searching for organic compounds and other clues as it peers beneath the ice for suitable conditions.

    “Ocean worlds like Europa are not only unique because they might be habitable, but they might be habitable today,” NASA’s Gina DiBraccio said on the eve of launch.

    SpaceX started Clipper on its 1.8 million-mile (3 billion-kilometer) journey, launching the spacecraft on a Falcon Heavy rocket from Florida’s Kennedy Space Center.

    The $5.2 billion mission almost got derailed by transistors.

    NASA didn’t learn until spring that Clipper’s transistors might be more vulnerable to Jupiter’s intense radiation field than anticipated. Clipper will endure the equivalent of several million chest X-rays during each of the 49 Europa flybys. The space agency spent months reviewing everything before concluding in September that the mission could proceed as planned.

    Hurricane Milton added to the anxiety, delaying the launch by several days.

    About the size of a basketball court with its solar wings unfurled, Clipper will swing past Mars and then Earth on its way to Jupiter for gravity assists. The nearly 13,000-pound (5,700-kilogram) probe should reach the solar system’s biggest planet in 2030.

    Clipper will circle Jupiter every 21 days. One of those days will bring it close to Europa, among 95 known moons at Jupiter and close to our own moon in size.

    The spacecraft will skim as low as 16 miles (25 kilometers) above Europa — much closer than the few previous visitors. Onboard radar will attempt to penetrate the moon’s ice sheet, believed to be 10 miles to 15 miles or more (15 kilometers to 24 kilometers) thick. The ocean below could be 80 miles (120 kilometers) or more deep.

    The spacecraft holds nine instruments, with its sensitive electronics stored in a vault with dense zinc and aluminum walls for protection against radiation. Exploration will last until 2034.

    If conditions are found to be favorable for life at Europa, then that opens up the possibility of life at other ocean worlds in our solar system and beyond, according to scientists. With an underground ocean and geysers, Saturn’s moon Enceladus is another top candidate.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • ‘They put conditions in front of me’ – Firstpost

    ‘They put conditions in front of me’ – Firstpost

    Vinesh Phogat has revealed that PM Modi had arranged for a call with her but she declined as the former wrestler did not want to make ‘fun of my emotions and hard work on social media’.
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    Former wrestler and Congress party’s candidate from Julana in the Haryana assembly election, Vinesh Phogat, has now revealed that Prime Minister Narendra Modi had called her after
    disqualification from the Paris Olympics 2024 but she refused to speak to the political leader. Vinesh was disqualified on the morning of her 50kg wrestling final after failing to make weight by 100 grams.

    She later appealed for a joint silver at the Court of Arbitration of Sports (CAS) but it was rejected leading to the 30-year-old retiring from wrestling.

    Read |
    Yogeshwar criticises Vinesh over Paris Olympics disqualification

    Her history-making journey to the gold medal match at the Paris Olympics, after spending days protesting on the streets of Delhi against former BJP MP Brij Bhushan Sharan Singh, resonated with people across India. Many took to social media, questioning why PM Modi has not spoken to Vinesh yet, despite her disqualification.

    Phogat reveals details over PM Modi’s call

    Vinesh has now revealed that PM Modi had arranged for a call with her but she declined as the former wrestler did not want to make “fun of my emotions and hard work on social media”.

    “The call had come (from PM) but I refused to speak. The call did not come directly to me but Indian officials who were there informed me that he (PM Modi) wanted to talk. I was ready. They put conditions in front of me that nobody from your team will be there, and two people from our team will be there. One person will shoot the video and the other will facilitate the call and this will be posted on social media. I didn’t want to make fun of my emotions and hard work on social media,” she told in an interview with Lallantop.

    “If he really had sympathy towards an athlete then he can speak without recording and I will be grateful. Maybe he knows if I speak to Vinesh she will ask about the last two years. Maybe that’s why I was instructed that there will be no phone from my side because they can edit (video) from their end but I will not edit. I will post the original video. So they denied.”

    Vinesh was the face of the wrestlers’ protests against former Wrestling Federation of India (WFI) head Brij Bhushan, who has been accused of sexual harassment by multiple female wrestlers. Vinesh has also consistently questioned PM Modi’s silence on the matter.



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