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Tag: confidence

  • CIA believes COVID likely originated from a lab, but agency has low confidence in its own finding

    CIA believes COVID likely originated from a lab, but agency has low confidence in its own finding

    WASHINGTON — The CIA now believes the virus responsible for the COVID-19 pandemic likely originated from a laboratory, according to an assessment released Saturday that points the finger at China even while acknowledging that the spy agency has “low confidence” in its own conclusion.

    The finding is not the result of any new intelligence, and the report was completed at the behest of the Biden administration and former CIA Director William Burns. It was declassified and released Saturday on the orders of President Donald Trump’s pick to lead the agency, John Ratcliffe, who was sworn in Thursday as director.

    The nuanced finding suggests the agency believes the totality of evidence makes a lab origin more likely than a natural origin. But the agency’s assessment assigns a low degree of confidence to this conclusion, suggesting the evidence is deficient, inconclusive or contradictory.

    Earlier reports on the origins of COVID-19 have split over whether the coronavirus emerged from a Chinese lab, potentially by mistake, or whether it arose naturally. The new assessment is not likely to settle the debate. In fact, intelligence officials say it may never be resolved, due to a lack of cooperation from Chinese authorities.

    “CIA continues to assess that both research-related and natural origin scenarios of the COVID-19 pandemic remain plausible,” a spokesperson for the agency wrote in a statement about the agency’s assessment.

    Instead of new evidence, the conclusion was based on fresh analyses of intelligence about the spread of the virus, its scientific properties and the work and conditions of China’s virology labs.

    Lawmakers have pressured America’s spy agencies for more information about the origins of the virus, which led to lockdowns, economic upheaval and millions of deaths.

    While the origin of the virus remains unknown, scientists think the most likely hypothesis is that it circulated in bats, like many coronaviruses, before infecting another species, probably racoon dogs, civet cats or bamboo rats. In turn, the infection spread to humans handling or butchering those animals at a market in Wuhan, where the first human cases appeared in late November 2019.

    Some official investigations, however, have raised the the question of whether the virus escaped from a lab in Wuhan. Two years ago a report by the Department of Energy concluded a lab leak was the most likely origin, though that report also expressed low confidence in the finding.

    Ratcliffe, who served as director of national intelligence during Trump’s first term, has said he favors the lab leak scenario.

    “The lab leak is the only theory supported by science, intelligence, and common sense,” Ratcliffe said in 2023.

    The CIA “will continue to evaluate any available credible new intelligence reporting or open-source information that could change CIA’s assessment,” the agency spokesperson said.

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  • Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Watching your toddler interact with others is a heartwarming and sometimes hilarious experience. But behind those first playdates and shy exchanges lies an important journey, building social skills.

    Developing friendships and confidence during the toddler years is key to your child’s emotional and social growth, helping them navigate the world with empathy and resilience.

    In this article, we’ll explore practical tips and strategies to nurture your toddler’s budding social skills, support their confidence, and lay the foundation for meaningful connections that will last a lifetime.

    Understanding social development in toddlers

    Toddlers are naturally curious and eager to explore their environment, including interactions with peers.

    However, their social skills are still developing, and they often rely on parents and caregivers for guidance. At this stage, behaviours like parallel play (playing alongside other kids without much interaction) and occasional conflicts are completely normal.

    Encourage patience, model good behaviour, and celebrate small social successes to help your child gradually build their skills.

    Tips to enhance toddler social skills

    1. Encouraging playtime with peers

    Playtime is one of the most effective ways for toddlers to develop social skills. Whether it’s at the park, daycare, or a playgroup, these interactions help them learn concepts like sharing, turn-taking, and co-operation.

    Tips for success:

    • Organise short and supervised playdates.
    • Choose activities that encourage teamwork, like building blocks or group games.
    • Step in gently if conflicts arise, guiding them to resolve disagreements peacefully.

    2. Teaching empathy through everyday interactions

    Empathy is a cornerstone of building strong relationships, and you can teach this skill even at a young age. Start by helping your toddler identify and understand emotions, both their own and others’.

    How to teach empathy:

    • Use simple phrases like, “How do you think your friend feels when you take their toy?”
    • Read books about friendship and emotions to spark discussions.
    • Praise acts of kindness, such as sharing or comforting a friend.

    3. Modelling positive social behaviour

    Children often learn by observing their parents and caregivers. Be mindful of how you interact with others, as your actions set the tone for your toddler’s behaviour.

    Examples of modelling:

    • Greet neighbours or friends warmly in front of your child.
    • Practise polite manners, like saying “please” and “thank you.”
    • Show patience and understanding in challenging social situations.

    4. Boosting confidence through small wins

    Confidence is closely tied to social skills. When toddlers feel secure in their abilities, they are more likely to engage positively with peers. Help them build confidence by acknowledging their achievements, no matter how small.

    Ways to encourage confidence:

    • Celebrate when they share or take turns.
    • Provide opportunities for them to try new things independently, like choosing a snack or solving a puzzle.
    • Avoid being overly critical when mistakes happen; instead, focus on solutions and growth.

    5. Navigating challenges like shyness or aggression

    Some toddlers may struggle with shyness, while others may display aggressive tendencies during social interactions. These behaviours are common and can be addressed with patience and consistency.

    For shy toddlers:

    Avoid forcing them into social situations; let them warm up at their own pace.

    Encourage smaller, quieter playdates to help them feel comfortable.

    For aggressive behaviour:

    Address it calmly but firmly, explaining why certain actions are hurtful.

    Teach alternative ways to express frustration, like using words or seeking help from an adult.

    Developing social skills is a gradual process, but with your support, your toddler can grow into a confident and compassionate individual. Celebrate their milestones, no matter how small, and remember that every interaction is an opportunity to learn.

    By fostering empathy, modelling good behaviour, and encouraging positive playtime experiences, you’re giving your child the tools they need to build meaningful friendships and face the world with confidence. Keep nurturing their social journey, and watch them thrive!

    [[nid:709820]]

    This article was first published in theAsianparent.

    Source link

  • Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Toddler social skills: Helping your child build friendships and confidence, Lifestyle News

    Watching your toddler interact with others is a heartwarming and sometimes hilarious experience. But behind those first playdates and shy exchanges lies an important journey, building social skills.

    Developing friendships and confidence during the toddler years is key to your child’s emotional and social growth, helping them navigate the world with empathy and resilience.

    In this article, we’ll explore practical tips and strategies to nurture your toddler’s budding social skills, support their confidence, and lay the foundation for meaningful connections that will last a lifetime.

    Understanding social development in toddlers

    Toddlers are naturally curious and eager to explore their environment, including interactions with peers.

    However, their social skills are still developing, and they often rely on parents and caregivers for guidance. At this stage, behaviours like parallel play (playing alongside other kids without much interaction) and occasional conflicts are completely normal.

    Encourage patience, model good behaviour, and celebrate small social successes to help your child gradually build their skills.

    Tips to enhance toddler social skills

    1. Encouraging playtime with peers

    Playtime is one of the most effective ways for toddlers to develop social skills. Whether it’s at the park, daycare, or a playgroup, these interactions help them learn concepts like sharing, turn-taking, and co-operation.

    Tips for success:

    • Organise short and supervised playdates.
    • Choose activities that encourage teamwork, like building blocks or group games.
    • Step in gently if conflicts arise, guiding them to resolve disagreements peacefully.

    2. Teaching empathy through everyday interactions

    Empathy is a cornerstone of building strong relationships, and you can teach this skill even at a young age. Start by helping your toddler identify and understand emotions, both their own and others’.

    How to teach empathy:

    • Use simple phrases like, “How do you think your friend feels when you take their toy?”
    • Read books about friendship and emotions to spark discussions.
    • Praise acts of kindness, such as sharing or comforting a friend.

    3. Modelling positive social behaviour

    Children often learn by observing their parents and caregivers. Be mindful of how you interact with others, as your actions set the tone for your toddler’s behaviour.

    Examples of modelling:

    • Greet neighbours or friends warmly in front of your child.
    • Practise polite manners, like saying “please” and “thank you.”
    • Show patience and understanding in challenging social situations.

    4. Boosting confidence through small wins

    Confidence is closely tied to social skills. When toddlers feel secure in their abilities, they are more likely to engage positively with peers. Help them build confidence by acknowledging their achievements, no matter how small.

    Ways to encourage confidence:

    • Celebrate when they share or take turns.
    • Provide opportunities for them to try new things independently, like choosing a snack or solving a puzzle.
    • Avoid being overly critical when mistakes happen; instead, focus on solutions and growth.

    5. Navigating challenges like shyness or aggression

    Some toddlers may struggle with shyness, while others may display aggressive tendencies during social interactions. These behaviours are common and can be addressed with patience and consistency.

    For shy toddlers:

    Avoid forcing them into social situations; let them warm up at their own pace.

    Encourage smaller, quieter playdates to help them feel comfortable.

    For aggressive behaviour:

    Address it calmly but firmly, explaining why certain actions are hurtful.

    Teach alternative ways to express frustration, like using words or seeking help from an adult.

    Developing social skills is a gradual process, but with your support, your toddler can grow into a confident and compassionate individual. Celebrate their milestones, no matter how small, and remember that every interaction is an opportunity to learn.

    By fostering empathy, modelling good behaviour, and encouraging positive playtime experiences, you’re giving your child the tools they need to build meaningful friendships and face the world with confidence. Keep nurturing their social journey, and watch them thrive!

    [[nid:709820]]

    This article was first published in theAsianparent.

    Source link

  • Mauricio Pochettino’s week of ‘speaking about confidence’ pays off for Musah and USMNT

    Mauricio Pochettino’s week of ‘speaking about confidence’ pays off for Musah and USMNT

    It is a rarity to see Yunus Musah without a smile. An ear-to-ear grin is a mostly-permanent feature for the 21-year-old midfielder.

    But as he sprinted towards the corner flag on Saturday night in Austin, Texas, having scored his first goal in a U.S. senior men’s national team jersey in his 42nd appearance, the sense of gratification on his face shined through — even for someone who usually has a happy expression plastered on.

    “That moment,” said Christian Pulisic, his AC Milan and USMNT teammate who provided the assist, “that’s why you play.”

    The 49th-minute goal in a 2-0 friendly win against Panama was also an immediate validation of the instincts of the team’s debuting head coach, Mauricio Pochettino.


    Musah’s joy was clear after his success in his new role (Tim Warner/USSF/Getty Images for USSF)

    The 52-year-old Argentinian came into his first camp this week intending to spend time with every player on the roster and understand where they stood. The idea was to ensure each of them was handled the right way. It’s why Weston McKennie stayed on the bench on Saturday night; he had entered camp feeling some discomfort after playing in each of Juventus’ last six games, and Pochettino felt it was crucial not to take any risks with the midfielder. It was also why Musah was tested in a new role in his first game under the new regime.

    Musah reported to camp having played just 45 minutes in Serie A for Milan in September and zero minutes so far in October. Though typically a central midfielder cast in a box-to-box No. 8 role, Pochettino met with Musah and proposed deploying him wider on the right. Pochettino knew Musah had played that role before, both in Arsenal’s academy and also when he first moved to Spain’s Valencia five years ago. In that position, Pochettino felt Musah would have more freedom to push forward on the ball, one of his strengths, without the pressures of being a focal part of the build-up at a time when he isn’t playing regularly for his club and thus wasn’t in his best form.

    It worked to perfection early in the second half, when the U.S. built up down their left side through Antonee Robinson, Pulisic and Brenden Aaronson, and Musah came crashing into the box from the right to finish off a Pulisic cross.

    “It’s always worth trying to build his confidence and to (make him) feel again (that he is) a player that can perform on the pitch,” Pochettino said. “It was an important moment for him, to (show) trust in him, but maybe not to give him too much responsibility in the build-up. It’s only to be in a position that can help the team, and then he arrived there and scored.

    “Fantastic for him, fantastic for the team. And now maybe he’ll start to perform and behave in a different way, full of confidence. That is the important (factor) in our decision, is trying to help. We are here to help the player to find their best.”


    Pochettino and Pulisic speak during the win over Panama (Photo: John Dorton/ISI Photos/USSF/Getty Images)

    If there was a theme to the first night under Pochettino, it was exactly that: creating and building confidence. Confidence for each player, but also for a team that was winless in its previous four games. Copa America group-stage elimination was a crushing experience for a squad that knew how expectations were growing and understood how valuable a tournament run would have been on multiple levels, for them, the fanbase and the sport in the United States.

    Pochettino’s hire was meant to restore some of the confidence and belief in the program.

    go-deeper

    Center back Tim Ream said Pochettino was “speaking about confidence all week”, and that it was reinforced and transmitted into the group by what he was asking the team to do against Panama. Mostly, players were told to be themselves, embrace their strengths and, as Musah said, “play free”.

    “He wants us to be solid defensively, and then have guys play the way they are comfortable playing and being confident going forward with the ball,” Ream said. “And everybody saw that, especially in the first 15 minutes. Guys were moving, (there was) intricate passing and getting the ball, moving quick and getting in and around their box. When he tells guys to go and be themselves, it’s a sign that he has confidence in you, and you can see that come out with all the guys out here.”

    Things were not perfect. Panama had good chances in the game. Matt Turner was forced into a big double save in the second half and they should have found an equalizer late in the game. As USMNT veteran DaMarcus Beasley said on the Turner Sports broadcast, there were also some mistakes in the build-up that top teams would punish.

    But, the U.S. won, with Ricardo Pepi adding the second goal in stoppage time.

    The result was needed, even if this was just a friendly.

    “I looked back at our recent form, and I was thinking, ‘Wow, it’s been a while since I’ve won’,” Turner said. “Since the Bolivia game (at Copa America, on June 23), right, since we’ve won a game and had a clean sheet? So, yeah, it’s nice to set off this era with a win and a clean sheet. It goes in waves, but winning is something that you learn. You can’t just take it for granted. It takes energy and focus for 90 minutes, especially at this level.”

    Pochettino will know that this win was important in building trust and confidence that the ideas he is installing with the team will lead to success. Musah’s goal reinforced that.

    The job now is to keep carrying it forward.

    “It’s the first step,” Pochettino said. “To start to grow and be better.”

    (Top photo: John Dorton/ISI Photos/USSF/Getty Images)

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  • A brighter smile can boost confidence. Here are six at-home teeth whiteners to try

    A brighter smile can boost confidence. Here are six at-home teeth whiteners to try

    Open this photo in gallery:

    A boost in confidence never hurt anyone. And an easy way to get there is with a brighter smile, says Chrissy Goria, executive director at Grin Whitening Clinic in Calgary.

    “When someone is insecure about their smile, it really stops them from engaging in a positive manner,” she says. By the time they leave the clinic, “they’re smiling and their whole demeanour changes.”

    Dr. Andrea Gelinas, a Toronto-based dental surgeon and founder of Gelinas Dental Studio, adds “there’s been a big shift since the pandemic, because in it everyone was on Zoom and seeing themselves speak and looking at their smiles.” She’s seen an uptick in aesthetic enhancements including veneers, alignment treatments such as Invisalign, and of course, transforming teeth that have a yellow or brownish tinge into pearly whites.

    Whether performed at the dentist’s office or a specialty clinic, the hour-long treatment typically combines hydrogen peroxide (a bleaching agent) with blue-light technology to brighten teeth. “The light activates the molecules that are stained, allowing the oxygen to pull apart the discolouration on the surface of the teeth,” explains Gelinas. Traditional at-home treatments rely on the same ingredient, but over-the-counter options are made with lower concentrations. “We use a formula with 25- to 35-per-cent hydrogen peroxide, while most whitening strips and trays are anywhere from 3 to 7 per cent,” says Goria.

    With at-home only options you can see results, but the key to maximizing them on your own is consistency. Use the product as advised and follow through with the treatment period, which typically ranges from 10 to 14 days.

    In her practice, Gelinas prepares patients to expect a tingling sensation during an in-office treatment. “Sensitivity seems to be the thing that patients are most concerned about. It’s going to be sensitive no matter what,” she says. But using a toothpaste for sensitive teeth, such as Sensodyne, for two weeks before can help. She also recommends taking Advil or Tylenol an hour ahead of your appointment.

    The interaction between the light and bleaching agent used in treatments generates very mild heat, and any change in temperature causes tubules in the teeth to open. Tubules are gateways to the nerve of the tooth, which is why you can feel slight shocks. This doesn’t damage or harm teeth. Tubules will slowly close afterward, says Gelinas. Post-treatment, avoid any heavily pigmented food or drinks. “Stick to things that are clear, white and light for the next 24 hours,” says Goria. “A good rule of thumb is if it could stain a white shirt, stay away from it.”

    Since stains accumulate on the enamel of teeth over time, the best strategy is a combination of a professional treatment (which can cost $200 to $500) with consistent use of an at-home whitening treatment because the biggest reason for discolouration is what you’re consuming every single day. Gelinas sums up the list of culprits as anything with pigment. “It’s all the good stuff – coffee, tea, red wine. And then there’s the bad stuff, like vaping, which a lot of people don’t think about.”

    After a pro treatment, use whitening strips every couple of months, and skip whitening toothpaste. It’s too abrasive, which can be damaging, says Gelinas. Instead, pick up an electric toothbrush and stick to solid oral-hygiene habits. “I would rather people spend time at night making sure they’re doing a full two minutes of brushing and flossing, and tongue scraping if they need to,” she says. “Then you can maintain what the enamel looked like when you left the appointment.”


    Six buys to try

    Pairing at-home whitening treatments with top notch oral hygiene is the secret to a brighter smile.

    A 10-day treatment combines strips that contain hydrogen peroxide with a five-minute session of LED light therapy, which the brand claims to weaken stains and whiten 50 per cent better than using strips alone. Crest 3D Whitestrips dental whitening kit, $90, amazon.ca

    An innovation for sensitive mouths from a Trois Rivières-based brand, these peroxide-free strips have a minty flavour and are formulated for a pain-free experience that uses sodium phytate (a derivative of white rice) to whiten teeth. Kakua Smile whitening strips, $35, kakuasmile.com

    A tapered brush dispenses a brightening solution exactly where it’s needed, allowing for a more controlled application along teeth and gums to minimize discomfort and target individual teeth for more uniformity. Arc Precision teeth whitening pen, $30, Shoppers Drug Mart

    With a focus on removing surface stains – it’s clinically proven to whiten teeth in just one week – this toothbrush comes with densely packed bristles targeting stain removal while a choice of three modes and intensities allows for customizable cleaning. Philips Sonicare ProtectiveClean 6100, $160, philips.ca

    Designed to stretch and expand between teeth, this dentist-recommended floss is flavoured with cardamom essential oil, coated with a vegetable/beeswax blend and is free of dairy, dyes and gluten while claiming to remove up to 55 per cent more plaque. DrTung’s Smart Floss, $16 for a two-pack, drtungs.com

    Made from medical-grade stainless steel and sculpted for comfort, this tool can help refresh the look and feel of your mouth by removing food particles and bacteria from the surface of your tongue that can contribute to stains and odours. Mintier tongue cleaner, $18, shopmintier.com

    Source link

  • A brighter smile can boost confidence. Here are six at-home teeth whiteners to try

    A brighter smile can boost confidence. Here are six at-home teeth whiteners to try

    Open this photo in gallery:

    A boost in confidence never hurt anyone. And an easy way to get there is with a brighter smile, says Chrissy Goria, executive director at Grin Whitening Clinic in Calgary.

    “When someone is insecure about their smile, it really stops them from engaging in a positive manner,” she says. By the time they leave the clinic, “they’re smiling and their whole demeanour changes.”

    Dr. Andrea Gelinas, a Toronto-based dental surgeon and founder of Gelinas Dental Studio, adds “there’s been a big shift since the pandemic, because in it everyone was on Zoom and seeing themselves speak and looking at their smiles.” She’s seen an uptick in aesthetic enhancements including veneers, alignment treatments such as Invisalign, and of course, transforming teeth that have a yellow or brownish tinge into pearly whites.

    Whether performed at the dentist’s office or a specialty clinic, the hour-long treatment typically combines hydrogen peroxide (a bleaching agent) with blue-light technology to brighten teeth. “The light activates the molecules that are stained, allowing the oxygen to pull apart the discolouration on the surface of the teeth,” explains Gelinas. Traditional at-home treatments rely on the same ingredient, but over-the-counter options are made with lower concentrations. “We use a formula with 25- to 35-per-cent hydrogen peroxide, while most whitening strips and trays are anywhere from 3 to 7 per cent,” says Goria.

    With at-home only options you can see results, but the key to maximizing them on your own is consistency. Use the product as advised and follow through with the treatment period, which typically ranges from 10 to 14 days.

    In her practice, Gelinas prepares patients to expect a tingling sensation during an in-office treatment. “Sensitivity seems to be the thing that patients are most concerned about. It’s going to be sensitive no matter what,” she says. But using a toothpaste for sensitive teeth, such as Sensodyne, for two weeks before can help. She also recommends taking Advil or Tylenol an hour ahead of your appointment.

    The interaction between the light and bleaching agent used in treatments generates very mild heat, and any change in temperature causes tubules in the teeth to open. Tubules are gateways to the nerve of the tooth, which is why you can feel slight shocks. This doesn’t damage or harm teeth. Tubules will slowly close afterward, says Gelinas. Post-treatment, avoid any heavily pigmented food or drinks. “Stick to things that are clear, white and light for the next 24 hours,” says Goria. “A good rule of thumb is if it could stain a white shirt, stay away from it.”

    Since stains accumulate on the enamel of teeth over time, the best strategy is a combination of a professional treatment (which can cost $200 to $500) with consistent use of an at-home whitening treatment because the biggest reason for discolouration is what you’re consuming every single day. Gelinas sums up the list of culprits as anything with pigment. “It’s all the good stuff – coffee, tea, red wine. And then there’s the bad stuff, like vaping, which a lot of people don’t think about.”

    After a pro treatment, use whitening strips every couple of months, and skip whitening toothpaste. It’s too abrasive, which can be damaging, says Gelinas. Instead, pick up an electric toothbrush and stick to solid oral-hygiene habits. “I would rather people spend time at night making sure they’re doing a full two minutes of brushing and flossing, and tongue scraping if they need to,” she says. “Then you can maintain what the enamel looked like when you left the appointment.”


    Six buys to try

    Pairing at-home whitening treatments with top notch oral hygiene is the secret to a brighter smile.

    A 10-day treatment combines strips that contain hydrogen peroxide with a five-minute session of LED light therapy, which the brand claims to weaken stains and whiten 50 per cent better than using strips alone. Crest 3D Whitestrips dental whitening kit, $90, amazon.ca

    An innovation for sensitive mouths from a Trois Rivières-based brand, these peroxide-free strips have a minty flavour and are formulated for a pain-free experience that uses sodium phytate (a derivative of white rice) to whiten teeth. Kakua Smile whitening strips, $35, kakuasmile.com

    A tapered brush dispenses a brightening solution exactly where it’s needed, allowing for a more controlled application along teeth and gums to minimize discomfort and target individual teeth for more uniformity. Arc Precision teeth whitening pen, $30, Shoppers Drug Mart

    With a focus on removing surface stains – it’s clinically proven to whiten teeth in just one week – this toothbrush comes with densely packed bristles targeting stain removal while a choice of three modes and intensities allows for customizable cleaning. Philips Sonicare ProtectiveClean 6100, $160, philips.ca

    Designed to stretch and expand between teeth, this dentist-recommended floss is flavoured with cardamom essential oil, coated with a vegetable/beeswax blend and is free of dairy, dyes and gluten while claiming to remove up to 55 per cent more plaque. DrTung’s Smart Floss, $16 for a two-pack, drtungs.com

    Made from medical-grade stainless steel and sculpted for comfort, this tool can help refresh the look and feel of your mouth by removing food particles and bacteria from the surface of your tongue that can contribute to stains and odours. Mintier tongue cleaner, $18, shopmintier.com

    Source link