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Tag: Cooked

  • Cooking With Leftovers: How To Re-Use Cooked Rice: 5 Easy Tips

    Cooking With Leftovers: How To Re-Use Cooked Rice: 5 Easy Tips

    One of the biggest struggles with leftovers? Nobody really loves eating the exact same thing twice. Sound familiar? Picture this: a table full of picky eaters refusing to touch yesterday’s dal or curry that’s made a comeback at dinner. “Every meal should be freshly made. Food is enjoyed best when there is variety in every meal,” says one of my friends, who’s all about keeping things fresh and exciting on the plate. But here’s the thing – wasting food isn’t just bad; it’s heartbreaking when so many go without. So, why not give your leftovers a makeover? Add a pinch of creativity and turn yesterday’s rice into something so delicious, it’ll disappear before you know it. This guide is all about taking your leftover rice and making it the star of the meal.

    Why Rice Deserves A Second Chance In Your Kitchen

    Rice is quite a tricky ingredient. You let it sit in the refrigerator for too long and you’ll have a clumpy rice cake. Interestingly, leftover rice, especially the plain, boiled version can be put to a range of uses. While I just like mixing it with lemon juice, achaar, chutney or some leftover dal, my roommate works wonders with leftover rice by cooking lemon rice, curd rice, tomato or tamarind rice in a jiffy. These are extremely easy to put together and require no Cordon Bleu cooking skills or fancy ingredients.

    egg fried rice

    Here Are 5 Clever Ways to Use Leftover Rice:

    1. Use Them To Make Idlis And More

    South India enjoys a long-lasting, celebrated affair with rice. No meal in South India would ever pass muster without a generous helping of rice. If one has to learn how to put leftover rice to use, it is a good idea to ask a South Indian friend. One of my dear friends shared his mother’s ingenious use of leftover rice to make idlis and even fried snacks. All you need is to blend rice into a paste and use it in the batter while making idlis, dosas, crepes, pakoras, cutlets or pancakes.

    2. Make Karnataka’s Favourite – Akki Roti

    People in Karnataka can’t get enough of akki roti. The flat roti-like bread is Karnataka’s take on the usual chappati minus wheat flour cooked with rice flour and other flavourings instead. To incorporate cooked rice into the preparation, make a paste out of boiled rice, mix it with rice flour to make a dough and throw in some chopped onions, grated coconut, and finely chopped coriander leaves. These are cooked like regular rotis with a drizzle of oil.
     

    pudina rice

    3. Turn Them Into Steaming Fried Rice

    Those who aren’t fond of cooking can quickly work leftover rice into a delectable fried version. I usually add leftover curry to a wok with a bit of water, let it simmer and add rice to it. One option is to heat oil in a pan, add ingredients for tempering (cumin, saunf, mustard seeds) onions, garlic, ginger, tomatoes, chillies, salt, soy sauce – and sauté. Add rice, let it cook and serve. You can also add in eggs to arrive at egg-fried rice.

    4. Bake It, Stuff It, Or Crisp It

    Leftover rice can easily be teamed with masalas, fried and stuffed in other veggies to be baked to perfection. One of the best uses of leftover rice would be to replace sticky or Arborio rice with arancini. With experiments like these, not only will you wow your guests and family with your creativity but also put leftovers to use, curbing food wastage.

    arancini

    5. Turn Leftover Rice Into Sweet Treats

    Next comes one of my favourites – when you’ve got cooked rice left, why not make kheer out of it? Yes, not surprisingly, one of the easiest ways to re-use cooked rice is to use the goodness of milk, dunk in some nuts, cardamom and other friends and cook till it is nice, creamy and aromatic.

    Here Are 4 Quick Leftover Rice Recipes That’ll Save Your Day:

    1. Chitraana – South India’s favourite, ready in just 20 minutes. 
    2. Vaghrela Chawal – Straight from Gujarat comes this classic with an addition of onions, cardamom and cinnamon.
    3. Leftover Chicken Curry Pulao – This is what needs to be done with the leftover chicken and rice. Combine the two and that makes for a meal for two!
    4. Raw Mango Pulao – Cooked rice, raw mango pieces and spices come together to create this exquisite pulao.

    If you happen to have an innovative way to cook up something sensational with leftover rice, share it with us in the comment box below. Happy cooking!

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  • Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

    Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

    The way you consume food plays an important role in how many nutrients your body is absorbing. Adding vegetables into our daily diet is important for good health, as they offer a good mix of vitamins, minerals and antioxidants. Moreover, veggies also contain phytochemicals – which are known for their antioxidant properties. However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw – which is the best form to get the most nutrients from nature’s produce? If this question has been lingering on your mind for a long time, then you have landed on the right page. Let’s settle for once and for all what’s the best way to consume vegetables to get maximum nutrients.

    Also Read:Low Calorie Foods: Try These Delicious Low Calorie Salads And Dressings For Weight Loss 

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    What’s The Difference Between Raw And Cooked Vegetables?

    As per nutritionist Amita Gadre, there are only two differences between raw vegetables and cooked vegetables.

    1. Nutrients

    Raw vegetables are packed with several nutrients that are beneficial for your body. When you cook these vegetables, a small amount of Vitamin C and vitamin B complex gets reduced from the by-product. However, these two water-soluble vitamins can also be lost during chopping and grating of vegetables due to exposure to air.

    2. Bloating

    For many people, consuming raw vegetables alone can cause bloating, heaviness, and gas. This is why it is difficult to consume raw vegetables in a large quantity, as per Gadre. The fibre content of raw vegetables can make it difficult for some people to digest raw vegetables easily.

    What’s The Verdict?

    Both methods are perfect for getting more nutrients from food. However, if you are someone who faces stomach issues, then nutritionist Gadre has a solution for you. To retain the nutrients and avoid bloating, you can steam or stir-fry the vegetables. Just make sure not to cook or steam the vegetables for a long time.

    Watch the full video below:

    Which Foods Are Better Eaten Raw?

    As mentioned above, certain foods lose their vitamin C and B complex nutrients when cooked. While steaming is always an option, you can consume vegetables like cabbage, broccoli, and cucumber raw. 

    What About Cooked Veggies?

    To increase the nutritional value of certain vegetables, you can cook them. These veggies include:

    1. Tomatoes

    Tomatoes are packed with lycopene, which when cooked, gets absorbed properly into your body. For the unversed, lycopene is a non-provitamin A carotenoid that helps regulate blood pressure and improve bone health.

    2. Orange, Green And Red Vegetables

    Vegetables like carrots, tomatoes, and bell peppers are packed with carotenes which helps release more antioxidants in your body. So, these vegetables are better when consumed cooked.

    3. Spinach

    Spinach has oxalic acid which hinders the absorption of nutrients. Cooking methods like steaming and sauteeing help neutralise the acid and let the body absorb calcium, iron and antioxidants better.

    Also Read:Vegetable Or Vegetable Juice: Which Is Healthier?

    What is your favourite method to include vegetables in your diet? Let us know in the comments below! 

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.



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  • For How Long Should You Store Cooked Rice In The Refrigerator? Expert Says This…

    For How Long Should You Store Cooked Rice In The Refrigerator? Expert Says This…

    Dal chawal, rajma chawal, biryani, fried rice – the list of our favourite rice dishes goes on and on. This implies that Indian households cook a lot of rice, almost every day. And leftovers are more common than we realise. Unlike uncooked rice, cooked rice is susceptible to quick contamination. Therefore, it’s crucial to store it carefully to prevent foodborne illnesses. Always cool down cooked rice promptly and store it in an airtight container to avoid contamination. According to the USDA, cooked rice should be kept at 5 degrees Celsius or less. Additionally, remember to reheat it thoroughly before consumption.

    Also Read: Leftover Recipe Ideas: 5 Delicious Left-Over Rice Recipes

    How long should you store cooked rice in the refrigerator?

    Gut Health and Ayurveda Coach Dimple Jangda reveals in an Instagram post that cooked rice should be stored in the fridge for no more than 24 hours. She credits The National Health Service (NHS) UK website for this recommendation, stating that rice kept in the fridge should be eaten within 24 hours and never reheated more than once.
     

    Why is it important to store cooked rice properly?

    Uncooked rice often contains spores of Bacillus cereus, a bacteria that can cause food poisoning. These bacteria can survive even after the rice is cooked and can grow rapidly if the rice is left at room temperature for too long. Even if the cooked rice is refrigerated, humidity and moisture can create an environment conducive to mould growth. The bacteria can produce toxins that can lead to food poisoning.

    What is fried rice syndrome?

    Fried rice syndrome refers to food poisoning caused by Bacillus cereus. This type of bacteria forms spores that release harmful toxins.

    What types of rice are at risk?

    Both brown and white rice can contain Bacillus cereus spores. Mold can also grow on rice, appearing as black, green, or white powdery substances. The most common mould on rice is Aspergillus oryzae, which can cause gastrointestinal discomfort.

    Also Read: White Rice For Diabetics: Is It Good For Health Or Not?

    What conditions promote mould growth on rice? 

    Mould thrives in specific conditions, including:

    • Lack of natural sunlight
    • Humidity levels above 55%
    • Ambient temperatures between 60 and 80 degrees Fahrenheit
    • A source of nutrients
    • What are the risks of consuming mouldy rice? 

    Mould can produce mycotoxins, such as aflatoxins, which can cause gastrointestinal discomfort, vomiting, diarrhoea, and even liver damage.

    Can both mould and bacteria grow on cooked rice? Yes, it’s possible for both mould and bacteria to grow on cooked rice. The bacteria can survive the cooking process and multiply if left at room temperature. Additionally, certain mould strains can thrive in colder environments.
     

    What are the health risks associated with consuming mouldy or contaminated rice?

    Consuming mouldy or contaminated rice can lead to various illnesses, including food poisoning, characterized by vomiting, diarrhoea, chills, muscle fatigue, and stomach cramps. Aflatoxins, produced by mould strains like Aspergillus flavus and Aspergillus parasiticus, are cancer-causing toxins. In lower doses, they can cause gastrointestinal discomfort, nausea, headaches, and breathing difficulties.
     

    How can you prevent food poisoning from cooked rice?

    • Serve cooked rice immediately.
    • Cool leftover rice rapidly in cold water before storing them in the fridge.
    • Store cooked rice in the fridge for no more than 24 hours.
    • Reheat rice thoroughly before consuming.
    • Discard any cooked rice with visible mould.

     
    By following these guidelines, you can significantly reduce the risk of food poisoning associated with cooked rice.

    Disclaimer:
    The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.



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