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  • Athlete Spotlight: Sherando cross country runner Ryan Maki | Winchester Star

    Athlete Spotlight: Sherando cross country runner Ryan Maki | Winchester Star

    Sherando High School 17-year-old senior

    Sport: Cross country

    Parent: Trisha Maki

    Hometown: Stephens City

    What do you love about cross country?: I love that we get to spend a huge chunk of time just training with all the boys and going out to meets and just competing. The environment is nothing like I’ve ever experienced before. It’s like everyone supports each other. There’s no malice towards anyone else and stuff like that.

    Most memorable moment in cross country: This past season at the regional meet. I was the fourth individual qualifier for states, qualifying for the first time. (Maki finished 17th at the Poplar Forest course, running the 3.1-mile event in 17:09.3.) It was a pretty tough course, so I was just glad to be able to go out there and run one of my most strategic races, and then qualify for the first time.

    Most embarrassing moment in cross country: My junior year at Oatlands, it was rainy. It was just terrible conditions, I went out too fast and was hurting real bad by the second or third mile, and I practically was walking to the finish. I ran like a minute slower than I’d been doing all season.

    Most difficult moment in cross country: This season, I opened my season off with a PR, but then race after race after race, I kept hitting the exact same time. I couldn’t get past it. It was just race after race, same time, same result, no matter how I felt. I just felt like I was stuck.

    Three people you can have dinner with, dead or alive: Drake; He’s my favorite [music] artist. Derek Jeter; that was my favorite baseball playing growing up. And then Frank Ocean; that’s another one of my favorite [music] artists. People don’t see him out in public much anymore, so it’d be nice to sit and talk with him.

    Biggest athletic influence?: Lex and Leo Young. I started watching their YouTube videos about running and stuff like that. It just like made me want to go out there every day and put in that same work and just get better and better.

    Favorite teacher: [Sherando history teacher] Dr. [Doreen] Ricard. She would always joke with you, and she would listen to you if you ever had anything [come up.]

    Favorite athlete: Russell Westbrook

    Favorite sports team: New York Yankees

    Favorite movie: “Se7en”

    Favorite TV show: “Snowfall”

    Favorite song: “Get Along Better” by Drake

    Favorite food: Steak

    Worst thing you’ve eaten: Elementary school grilled cheese. It’s extremely hard, like a rock, and just tasted disgusting.

    Plans after high school: My number one goal is to attend the University of Virginia. I’ll see if I can get in there and then pursue sports medicine to eventually become a sports medicine physician. I’ve been playing sports my whole life, and it’s always been intriguing to me to see how, if athletes go down, just how the doctors are able to rehabilitate them and pretty much fix them up to peak athletic ability again.

    — Compiled by Justin Robertson

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  • Athlete Spotlight: Sherando cross country runner Ryan Maki | Winchester Star

    Athlete Spotlight: Sherando cross country runner Ryan Maki | Winchester Star

    Sherando High School 17-year-old senior

    Sport: Cross country

    Parent: Trisha Maki

    Hometown: Stephens City

    What do you love about cross country?: I love that we get to spend a huge chunk of time just training with all the boys and going out to meets and just competing. The environment is nothing like I’ve ever experienced before. It’s like everyone supports each other. There’s no malice towards anyone else and stuff like that.

    Most memorable moment in cross country: This past season at the regional meet. I was the fourth individual qualifier for states, qualifying for the first time. (Maki finished 17th at the Poplar Forest course, running the 3.1-mile event in 17:09.3.) It was a pretty tough course, so I was just glad to be able to go out there and run one of my most strategic races, and then qualify for the first time.

    Most embarrassing moment in cross country: My junior year at Oatlands, it was rainy. It was just terrible conditions, I went out too fast and was hurting real bad by the second or third mile, and I practically was walking to the finish. I ran like a minute slower than I’d been doing all season.

    Most difficult moment in cross country: This season, I opened my season off with a PR, but then race after race after race, I kept hitting the exact same time. I couldn’t get past it. It was just race after race, same time, same result, no matter how I felt. I just felt like I was stuck.

    Three people you can have dinner with, dead or alive: Drake; He’s my favorite [music] artist. Derek Jeter; that was my favorite baseball playing growing up. And then Frank Ocean; that’s another one of my favorite [music] artists. People don’t see him out in public much anymore, so it’d be nice to sit and talk with him.

    Biggest athletic influence?: Lex and Leo Young. I started watching their YouTube videos about running and stuff like that. It just like made me want to go out there every day and put in that same work and just get better and better.

    Favorite teacher: [Sherando history teacher] Dr. [Doreen] Ricard. She would always joke with you, and she would listen to you if you ever had anything [come up.]

    Favorite athlete: Russell Westbrook

    Favorite sports team: New York Yankees

    Favorite movie: “Se7en”

    Favorite TV show: “Snowfall”

    Favorite song: “Get Along Better” by Drake

    Favorite food: Steak

    Worst thing you’ve eaten: Elementary school grilled cheese. It’s extremely hard, like a rock, and just tasted disgusting.

    Plans after high school: My number one goal is to attend the University of Virginia. I’ll see if I can get in there and then pursue sports medicine to eventually become a sports medicine physician. I’ve been playing sports my whole life, and it’s always been intriguing to me to see how, if athletes go down, just how the doctors are able to rehabilitate them and pretty much fix them up to peak athletic ability again.

    — Compiled by Justin Robertson

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  • Athlete Spotlight: Handley cross country runner Matthew Doran | Winchester Star

    Athlete Spotlight: Handley cross country runner Matthew Doran | Winchester Star

    Handley High School 17-year-old senior

    Sport: Cross country

    Parent: Veronica Doran

    Hometown: Winchester

    What do you love about cross country?: The team aspect more than anything else. I just love being able to go out and run with a whole bunch of other people rather than on my own.

    Most memorable moment in cross country: Joining the team for the first time in freshman year. It was the first time I really ran in earnest and the first time doing a more centralized team sport.

    Most embarrassing moment in cross country: Running poor times at Judges Classic a few years in a row, especially last year. I had a very poor showing. I definitely pulled it together this year at the Judges Classic. (Doran placed 15th in a 3.1-mile time of 17 minutes, 46.03 seconds.) [Before], I think I was not ready for the course and not so feeling so well day of.

    Most difficult moment in cross country: Finding ways to overcome the challenges that we faced from injuries last year and this year. This year we lost Will Thomas, so it was hard to keep my team together and make them feel like we still had a good chance of making a good showing of ourselves.

    People you can have dinner with, dead or alive: My dad James; he passed away a few years ago. He died before I was really able to get to the point in my running career where I feel like he would have been most proud of me. I felt like we missed out on a lot, and I think it would have meant a lot to him that I was able to finish out this year much stronger and be a good captain to my team. Any of the players from the Washington Capitals, because they’re my favorite sports team. I like all of them. And [British middle-distance runner] Josh Kerr; I like seeing him run and win races. It’s just really enjoyable to see people who are at the pinnacle of the sport.

    Biggest athletic influence: My mom. She’s a runner, and she’s the one who made me join the team freshman year, and I ended up loving it.

    Favorite teacher: Lenny Vasquez. He’s my [information technology] teacher, and I also had him last year. IT is one of my favorite fields. Right now I work for the city in the IT field. [Vasquez] is the one who taught me a lot of what I know.

    Favorite athlete: Washington Capitals goaltender Charlie Lindgren

    Favorite sports team: Washington Capitals

    Favorite movie: “Austin Powers: International Man of Mystery”

    Favorite TV show: “Brooklyn Nine-Nine”

    Favorite song: “Vengeance” by Blue Oyster Cult

    Favorite food: Chicken wings. I like to get them anywhere I can, but Buffalo Wild Wings is a personal favorite of mine.

    Worst thing you’ve eaten: Sauerbraten

    Plans after high school: I want to go to the University of Montana, which I just recently got accepted to. I want to learn to become a park ranger. I’m very outdoorsy. I love being outside. The idea of working in the field of nature really interests me, and I love the park system in particular.

    — Compiled by Robert Niedzwiecki

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  • Local athletes compete in cross country regionals

    Local athletes compete in cross country regionals

    Cross Country regional events kicked off this past weekend, with each team hitting the course hoping to advance to the 2024 state cross country competition.

    In the region 6 class 2A meet, the Mason County Royals dominated the competition, with Dashawn Overly and Ed Brannon taking first and second place individually. Overly finished the meet with a final time of 16:14.58, and Brannon not far Behind at 16:41.24. Also finishing in the top ten, as Elijah Reed, at fifth place with a final time of 17:51.02. Rounding out Mason County’s scoring five were then Daniel Klump at 17th, with a time of 18:54.26, and John Yazell at 20th, finishing in 19:12.41. Also competing for the Royals this meet, was Keenan Galloway.

    With 40 points scored, and an average time of 17:44, the Mason County Royals have ended their regional championship drought, taking first place for the second year in a row.

    The Lady Royals were led by sophomore Kolby Galloway, finishing seventh overall and finishing with a time of 22:01.40. Following her, were Lily Dean at 20th, with a time of 23:57.63, Sophie Dean at 22nd, finishing in 24:07.86, Brooklyn Young at 24th, with a final time of 24:30.69 and Ava Winter at 25th, finishing in 24:30.80. Cece Hiatt and Ellen Clarke were also competing for the Lady Royals this meet.

    Scoring 86 points, with a team average of 23:49, the Mason County Lady Royals finished fourth, and will move on to the 2024 state cross country meet alongside the Royals, after missing out on the 2023 competition.

    The Fleming County Panthers had three runners competing individually, with Kaleb McIntyre leading the pack at 43rd, with a final time of 24:15. 12, followed by Bryce Davis at 47th, finishing in 28:55.15, and Tyson Wells at 48th, finishing in 30:11.45. The Lady Panthers were led by Addie Highfield, who finished 10th with a time of 27:02.69. Next in for the Lady Panthers was Maddie Singer, finishing in 28:37.81, placing 38th. Following her were Hadley Singer, Taytum Farrow and Ally Highfield, with Singer at 49th, with a time of 29:15.81, Farrow at 41st finishing in 29:46.88 and Highfield at 42nd finishing in 29:49.21.

    Also competing for the Lady Panthers, was Kiley Glover and Maggie McGlone. As a team, the Lady Panthers finished sixth, scoring 167 points and averaging 28:54.

    In the region 5 class 1A meet, Augusta’s Grayson Miller was the area’s top finishing athlete, placing fourth individually with a final time of 17:45.76. Miller was one of two runners for Augusta competing this meet, with Noland Young finishing 53rd with a final time of 22:13.52 rounding out the Panthers competition. The St. Pat Saints also had two runners competing, with Gabe Sammons leading the pack for the Saints at 19th, finishing in 19:37.47. Aiden Samudio then finished 68th, with a time of 23:45.42.

    The Bracken County Polar Bears put on a strong performance this year, with junior Lucas Hanks placing eighth to be Bracken County’s lead runner this meet, finishing in 18:43.35. Following him, was Kasen Bertram at 24th, with a time of 20:08.39, and Cayden Williams and Carter Norris, taking 26th and 27th. Williams finished in 20:18.98, and Norris 29:19.05. Rounding out the Polar Bears’ scoring five, was then Wyatt Woodruff, who placed 55th, finishing in 22:29.07. Also competing for Bracken County this meet was Hunter Harrison, and Hugh Miller.

    As a team, the Polar Bears scored 107 points and averaged 20:23, placing third as a team, advancing to the 2024 state competition.

    The Lady Bears were led by Brooklyn Rudd, finishing 10th with a time of 23:33.60. Backing her up was Jenna Colvin, who placed 16th with a final time of 24:55.20, Kinleigh Hamilton at 20th with a time of 25:20.60, Kinyon Fraysure at 22nd finishing in 25:29.00 and Haylee Harrison at 27th, finishing in 26:43.50.

    The Lady Bears finished second, with 85 points and an average time of 25:12, and will be joining the Polar Bears in the 2024 class 1A state competition.

    Each competitor gave this meet their all, and worked hard throughout the 2024 season to place high in the standings. Whether this meet marked the end of their season or not, each athlete has plenty to be proud of as the 2024 postseason continues, and has earned their spot among some of their region’s best.

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  • ‘1000-Lb Best Friends’ Vannessa Cross Wants Brazilian Butt Lift

    ‘1000-Lb Best Friends’ Vannessa Cross Wants Brazilian Butt Lift

    1000-Lb Best Friends star Vannessa Cross has made remarkable progress in her weight loss journey. Skin removal was next on her to-do list, and it seems she qualified for that. But now, she would love to have a Brazilian Butt Lift.

    See what Vannessa had to say about her weight loss journey so far and what’s next on the horizon.

    Vannessa Cross Wanted To Change Her Appearance After Losing 250 Lbs

    In a new interview, Vannessa Cross opened up and admitted she lost 250 lbs, which made her eligible for skin removal surgery. Last season, the TLC star admitted her excess skin made her feel extremely self-conscious.

    Vannessa Cross from 1000-Lb Best Friends, TLC, sourced from YouTubeVannessa Cross from 1000-Lb Best Friends, TLC, sourced from YouTube
    1000-Lb Best Friends/TLC

    “Life has changed immensely for me, from being 450 and now I am under 200 lbs.,” Vannessa shared with PEOPLE in a recent interview. “I actually go to the gym. … I never saw myself living a healthy lifestyle and here I am.”

    She affectionately nicknamed her stomach skin “Betsy May,” but confessed she’s excited to have it gone.

    “I got turned down by a couple plastic surgeons, which blew my mind because it wasn’t nothing but a bunch of hanging skin. But finally, I found a doctor that accepted me and I had my plastic surgery,” Vannessa continued. “I had Betsy May chopped off, honey! She gone! She’s swimming somewhere!”

    After going through the skin removal surgery, she claims she’s “addicted” to plastic surgery and has one specific procedure in mind — a Brazilian Butt Lift.

    The TLC Star Isn’t Done With Plastic Surgery

    Having skin removal surgery is a monumental accomplishment. But Vannessa Cross isn’t finished yet.

    “I’m a little bit addicted to plastic surgery because my healing was extremely easy and painless. So my next goal is a BBL. I want my Brazilian butt lift,” Vannessa shared with PEOPLE. “You know, white girl, no butt ever in my life. Mommy and daddy didn’t have butt, so I’m going to need my plastic surgeon to give me one of them pretty little round booties.”

    Although she hasn’t received her BBL yet, the TLC star feels better than she ever has in her entire life.

    “I feel like I am the baddest woman alive and can’t nobody touch me. I love being able to walk out the door every day and hold my head up high knowing I am somebody,” Vannessa continued. “Yes, maybe I was somebody at 450 lbs., but I was somebody that just wanted to stay hidden. Now Vannessa’s out there, honey! I want the world to see me. I’m happy. I’m healthy.”

    Are you excited to learn Vannessa Cross finally received her skin removal surgery? Do you think she will really go through with a Brazilian Butt Lift? Leave your thoughts in the comments.

    Catch the Season 3 premiere of 1000-Lb Best Friends at 10 PM Eastern time on October 22.

    Latest posts by Nikole Behrens (see all)



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  • Real Life: Kayak cross champ Finn Butcher to be ‘different beast’ at 2028 LA Olympics

    Real Life: Kayak cross champ Finn Butcher to be ‘different beast’ at 2028 LA Olympics

    “It’s kind of like you’re solving a puzzle … but the puzzle’s constantly evolving. The things that you might think mentally that you’ve worked on and got on lock, they change — because you change, the context changes, the race changes, the way that you look at yourself changes.

    “Everything is just so fluid, and what we’re trying to do is solve this puzzle and try to, at the time that really matters, have the puzzle as whole as we can with as many tools as we’ve got and then be able to nail it at that moment.

    “That’s kind of what keeps you coming back — because there’s no time where everything’s perfect.”

    Butcher was pretty close to perfect in Paris, however, dominating the final from the start as he overcame three-time world champion Joe Clarke and the top canoeists in the world to take gold.

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    Finn Butcher became one of New Zealand’s golden heroes with victory in the kayak cross at the Paris Olympics. Photo / Photosport
    Finn Butcher became one of New Zealand’s golden heroes with victory in the kayak cross at the Paris Olympics. Photo / Photosport

    Butcher told Real Life he had “a simple mindset” going into the biggest race of his life.

    “We knew the start was important, and to start well you’ve got to be really intent,” he explained.

    “You have to be ready to move as soon as that buzzer goes and the ramp’s dropping; get a little bit of slide before everyone else; and then as soon as you land, just go as hard as you can — and whatever happens, you’re going.”

    A jubilant Finn Butcher after crossing the finish line first and claiming gold in the men's canoe slalom cross at the Paris Olympics. Photo / Photosport
    A jubilant Finn Butcher after crossing the finish line first and claiming gold in the men’s canoe slalom cross at the Paris Olympics. Photo / Photosport

    Butcher said the psychological component of the kayak cross was what made it so compelling.

    “Like all high-performance sports to a degree, everyone’s on such a level playing field in terms of the physiology.

    “In our sport there’s a lot of different body types and people rely on different things; they might paddle a bit more technically so they don’t have to rely on their power or strength as much. But everyone’s best performance is not far away from each other.

    “It’s just, can you do that consistently in the moment? That’s what really matters.”

    His next big moment will come next year at the ICF Canoe Slalom World Championships, before he sets his sights on Olympic glory again in Los Angeles in four years.

    “Me this year is going to be so different to me in 2028, and me in 2028 is a completely different beast to 2020 — it’s just the way that things work,” he said.

    “It’s fascinating how you have to keep evolving or else you’re not going anywhere.”

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    Real Life is a weekly interview show in which John Cowan speaks with prominent guests about their life, upbringing, and the way they see the world. Tune in Sundays from 7.30pm on Newstalk ZB or listen to the latest full interview here.

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  • Serbia Olympics judo athlete Nemanja Majdov banned for 5 months for making sign of cross at Paris Games

    Serbia Olympics judo athlete Nemanja Majdov banned for 5 months for making sign of cross at Paris Games

    Serbian judo world champion Nemanja Majdov vowed not to apologize after he was hit with a five-month ban for making the sign of the cross before he competed at the Paris Olympics. 

    Majdov was accused of violating the International Judo Federation’s religious code for “having shown a clear religious sign when entering the field of play” and was barred from participating in “all tournaments, camps and preparations.”

    Footage captured Majdov touching his forehead, stomach and then both shoulders as part of the Christian gesture ahead of his bout against Greece’s Theodoros Tselidis on July 31. 

    “15 days ago I received a decision that I was suspended for 5 months by the World Judo Federation (IJF) for violating their religious codes,” Majdov said on Instagram. “More precisely, because of [making a sign of the cross] when entering a match at the Olympic Games.

    Nemanja Majdov was banned from all competitions for five months for displaying a religious gesture during the Paris Olympics. Instagram

    Majdov was also punished for “refusing to bow” to Tselidis after he lost the Round of 16 elimination match, according to the IJF on Wednesday. He will be eligible to return to competition in early 2025.

    The IJF forbids athletes from displaying religious signs near the field of play and has “zero tolerance for any form of discrimination or provocation that may impact our athletes’ performance.”

    “With 205-member national federations, each representing a different country or recognized territory (associate members), it is the duty of the IJF to ensure that the field of play is reserved for judo and governed exclusively by the rules of our sport,” the organization said in a statement.

    The IJF claimed Majdov was warned in April 2018 and February 2022 for “breaching the IJF code of ethics” — but he refused to apologize for honoring his faith and chose not to contest the warnings. 

    “True, in the defense letter of the disciplinary proceedings I did not want to apologize… and of course I did not, nor will I ever, although I did not even know what the punishment could be,” Majdov said. 

    Nemanja Majdov was seen making the gesture before his competition on July 31 at the Paris Olympics. Instagram

    “The Lord has given me everything, both for me personally and for my career, and he is number 1 for me and I am proud of that. And that will not change under any circumstances. Glory to Him and thanks for everything.”

    When he learned he was banned, Majdov was the world’s third-ranked judoist in the -90kg weight class. He won a gold medal at the European Judo Championships in 2023 and earned silver honors at this year’s tournament. 

    “Nothing new for me personally, just a new page in my career and a new life experience. I’m sorry that such a beautiful and difficult sport like judo has fallen to such things,” Majdov said. 

    “God gave me a great career, 7 European and 3 world medals. When I started, I dreamed of winning at least one big medal and thus succeeding in my life and the life of my family, who sacrificed everything for my career. He gave us a lot more, and even borrowed too much so that I would bow my head in front of them when it came either-or.”

    Nemanja Majdov was allegedly previously warned about his conduct, according to officials. Instagram
    Nemanja Majdov reacts during the Men’s -90kg Elimination Round of 16 match against Theodoros Tselidis of Team Greece on day five of the Olympic Games Paris 2024 at Champs-de-Mars Arena on July 31, 2024 in Paris, France. Getty Images

    Majdov’s show of faith came one day after the Paris Olympics faced intense backlash over its opening ceremony, which featured a drag show version of The Last Supper.

    The segment featured 17 performers — including three familiar “Drag Race France” competitors — behind a long table, resembling Leonardo da Vinci’s famous painting of Jesus Christ and his disciples sharing a final meal. 

    In July, an Olympics spokesperson told The Post that creative director Thomas Jolly “took inspiration” from the Renaissance artist before walking back the stunning admission. 

    Organizers said the segment depicted a “great paean feast in which the gods of Olympus take part.”

    “Clearly there was never an intention to show disrespect to any religious group. On the contrary, I think (with) Thomas Jolly, we really did try to celebrate community tolerance,” spokesperson Anne Descamps said during a press conference.

    “Looking at the result of the polls that we shared, we believe that this ambition was achieved. If people have taken any offense we are, of course, really, really sorry.”

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