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Tag: Curd

Homemade Curd Vs. Store-Bought: What Is Really Better For You?

Curd – or Dahi – is a household favourite across India. It slides effortlessly into everything from cooling raitas and indulgent shrikhand to soul-soothing kadhi. More than just food, curd is comfort, tradition and a probiotic powerhouse rolled into one. Packed with calcium, protein and good bacteria, it’s great for digestion and immunity. Whether you’re setting it at home or grabbing a tub from the store, curd is everywhere. But here’s the big question: do homemade and store-bought cards offer the same benefits? Let’s break it down.

Also Read: 8 Ways to Spruce Up Foods Using Hung Curd or Greek Yogurt

Photo Credit: iStock

Homemade Vs. Store-Bought: What’s The Difference?

Nutritionist Amita Gadre explains that homemade curd stands out for its freshness and nutritional punch. It’s packed with live probiotics, especially when consumed within a day or two. Plus, it’s free from the preservatives and additives often found in packaged varieties. And let’s be real-making it at home is wallet-friendly if you’re a daily curd eater.

On the other hand, store-bought curd wins in the convenience department. Whether it’s Greek yogurt, low-fat options or high-protein variants, there’s something for everyone. It also delivers a consistent taste and texture every time. Perfect for those busy days when setting curd at home feels like too much effort.

Is Store-Bought Dahi A No-Go?

Not at all! If store-bought curd is your jam, go for it – but keep a few things in mind. Nutritionist Amita Gadre suggests checking the ingredients for “lactobacilli culture” and picking options with no more than five grams of added sugar. And don’t forget to double-check that expiry date.

Photo Credit: iStock

Should You Skip Curd In Winter?

Winters often come with the debate: to eat or not to eat curd? Ayurvedic expert Ashutosh Gautam says curd can increase gland and mucus secretions, potentially worsening colds, coughs and respiratory issues. He advises skipping it, especially at night, during colder months.

However, consultant nutritionist Rupali Datta has a middle ground. She says it’s okay to eat curd in winter as long as it’s not cold. “Cold foods make your body work extra hard to warm them up, which isn’t ideal in winter,” she explains.

Also Read: 5 Ways To Use Curd As Part Of Your Beauty Routine

Whether it’s the homemade charm or store-bought convenience, curd is here to stay. The choice? Totally yours-just keep the tips in mind!

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November 27, 2024
Got Leftover Idlis? Transform Them Into These Delectable Curd Idlis (Recipe Inside)

Do you love curd? If so, we’re sure you’ve tried incorporating it into your dishes, haven’t you? Whether it’s a bowl of curd rice, dahi bhallas, or chaat, curd has found its way into many popular dishes. But have you ever tried curd with idlis? Yes, you heard that right! You’ll be surprised to know that the combination of curd and idlis works like magic, and these delicious curd idlis are proof. Once you make them at home, you’ll wonder why you never tried this combination before. And who knows, you might just forget other classic curd-based dishes. The recipe for these curd idlis was shared by the Instagram page @chieffoodieofficer. Without further delay, let’s dive straight into the recipe.
Also Read: How To Make Colorful Idlis At Home Using 5 Natural Colours

Photo Credit: Getty

What Makes Curd Idli So Unique?

Also known as thayir idli, curd idlis are a staple in South Indian households. You can make the idlis from scratch or even use leftover idlis to make this dish. They are topped with refreshing curd infused with a spicy tadka, making them truly one-of-a-kind. Plus, they are incredibly easy to prepare and will be ready in just 5 minutes. Idli lovers, don’t miss trying these delicious idlis!

Is Curd Idli Good For Health?

Absolutely! Idlis are healthy on their own, and when paired with curd, their nutritional value gets a boost. Curd idlis are low in calories, light on the stomach, and make for a perfect evening snack. Additionally, they are high in protein, so they can also be a part of your weight-loss diet.

How To Make Curd Idli At Home | Curd Idli Recipe

To make these delicious idlis, all you need are leftover idlis and five minutes of your time. Start by adding salt and sugar to a bowl of curd. Mix well and set aside. Next, prepare the tempering by heating oil in a pan over low-medium heat. Add mustard seeds, urad dal, dried red chillies, curry leaves, and a pinch of hing. Cook for a few minutes, then pour the tadka into the curd bowl and mix well. Now, arrange the idlis on a plate and top them with the prepared dahi tadka. Garnish with fresh coriander leaves and a sprinkle of jeera powder and red chilli powder. Chill in the refrigerator for a while before serving.
Also Read: Are Idlis A Good Source Of Protein? This Food Expert Says…

Watch the complete video for dahi idli below:

Looks delicious, doesn’t it? Try making these mouth-watering idlis at home and share your experience with us in the comments section below.

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September 7, 2024
How To Make Thecha Curd Rice: A Bowl Meal Thats Both Comforting And Flavourful
If you think of a light and flavourful South Indian dish to consume for lunch, I am pretty sure the first thing that comes to your mind would be curd rice. Curd rice is the ultimate comfort food that is light on the stomach but heavy on flavours. Thanks to its versatility, you can find several versions of curd rice out there. Joining the bandwagon is Thecha Curd Rice. Yes, you read that right! Recently, we came across this exciting recipe that offers a beautiful blend of flavours. Are you a fan of curd rice and always up for trying new flavours of it? Then you have landed on the right page! Roll up your sleeves and get ready to experience the best of both worlds with this unique recipe!

Also Read: Add Some Green To Your Meal! Try This Delicious Coriander Curd Rice Today

Photo Credit: iStock

What Is Thecha Curd Rice?

Thecha curd rice is a delicious fusion recipe that combines the flavours of creamy South Indian curd rice with the spicy and stark flavours of Thecha, which is a traditional Maharashtrian chilli-garlic chutney. This dish provides the cool and soothing effect of curd rice on your stomach while the thecha’s spiciness takes your taste buds on a roller coaster ride. Make this thecha curd rice as a quick lunch option or when you don’t want to cook anything over the top. This is a great way to explore more flavours with the comfort of curd rice.

Is Thecha Curd Rice Healthy?

Absolutely! Thecha curd rice is healthy, especially if prepared with fresh ingredients. The curd in this dish is rice in probiotics, which is important to keep your gut healthy and happy. The rice is rich in carbohydrates while the Thecha, made with chillies, garlic, and peanuts, are packed with antioxidants and vitamins. If you take the ingredients in moderation, especially the oil and the spices, you can make yourself a healthy dish that nourishes your soul and satiate your hunger.

Photo Credit: iStock

Thecha Curd Rice Recipe | How To Make Thecha Curd Rice

Making thecha curd rice at home is pretty simple. This recipe was shared online by digital creator Mahima Dhoot (@diningwithdhoot).
- Start by heating a pan on medium heat. Then add some oil to it. Once it has heated, add 4-5 garlic cloves, 2-3 green chillies, and 1 teaspoon jeera. Mix the ingredients and cook it.
- After the garlic cloves turn golden and jeera starts to splutter, remove the pan from heat. Let it cool for 5-10 minutes.
- Transfer the ingredients into a mortar along with a handful of coriander leaves, 1 tsp salt and a handful of roasted peanuts. Grind it with a pestle until it forms a coarse paste. Set aside.
- In a bowl, take one cup of boiled rice along with 1 cup of dahi and a dash of milk. Top it with the prepared thecha, mix all the ingredients and enjoy!
Watch the full video below:

Also Read: 6 Important Facts That No One Told You About Curd Rice (Thayir Sadam)

So, try this easy recipe today to make yourself an effortless delicious meal in no time!
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September 1, 2024