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  • 2024 NCAA DI women’s soccer championship: Selection show info, bracket and dates

    2024 NCAA DI women’s soccer championship: Selection show info, bracket and dates

    Here’s everything you need to know leading up to the 2024 NCAA DI women’s soccer selection show that will reveal the full 64-team championship field for the single-elimination tournament.

    ➡️ Auto-bids: Tracking all 30 conference champions earning auto-bids

    The championship bracket will be revealed during a selection show on Monday, Nov. 11 live-streamed here on NCAA.com. Thirty teams earn automatic qualification, with the remaining 34 teams selected at-large by the Division I Women’s Soccer Committee — 16 teams will be seeded Nos. 1-4.

    2024 NCAA DI women’s soccer tournament schedule

    • Selection show: 4 p.m. ET Monday, Nov. 11 on NCAA.com
    • First round: Friday- Sunday, Nov. 15,16 or 17
    • Second and third rounds: Friday, Nov. 22 and Sunday, Nov. 24
    • Quarterfinals: Friday or Saturday, Nov. 29 or 30
    • Women’s College Cup: 
      • Semifinals: Friday, Dec. 6
      • National Championship: Monday, Dec. 9

    Click or tap here for the 2024 interactive bracket

    NCAA DI women’s soccer tournament bracket

    Here’s a look back at last year’s championship bracket with Florida State claiming their fourth national title with a 5-1 win over Stanford. 

    2023 DI women's soccer final bracket

    NCAA DI women’s soccer championship history

    The North Carolina Tar Heels have the most all-time national titles (22) while the reigning national champs Florida State have claimed four titles in the past decade. Here is every champion and runner-up in the last ten years:

    Year Team (Record) Score Runner-Up Site
    2023 Florida State (22-0-1) 5-1 Stanford Cary, N.C.
    2022 UCLA (22-2-1) 3-2 (ot) North Carolina Cary, N.C.
    2021 Florida State (22-1-2) 0-0 (2ot, pk) BYU Santa Clara, Calif.
    2020 Santa Clara (10-1-1) 1-1 (2ot, pk) Florida State Cary, N.C.
    2019 Stanford (24-1-0) 0-0 (2ot, pk) North Carolina San Jose, Calif.
    2018 Florida State (20-4-3) 1-0 North Carolina Cary, N.C.
    2017 Stanford (23-1-0) 3-2 UCLA Orlando, Fla.
    2016 Southern California (19-4-2) 3-1 West Virginia San Jose, Calif.
    2015 Penn State (22-3-2) 1-0 Duke Cary, N.C.
    2014 Florida State (23-1-1) 1-0 Virginia Boca Raton, Fla.

     Click here for the full championship history since 1982.

    Tracking 2024 DI women’s college soccer conference automatic bids for the NCAA tournament

    Keep track of all 30 DI women’s soccer automatic qualifiers, as teams clinch conference championships for a guaranteed spot in the 2024 NCAA tournament.

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    Florida State downs No. 4 North Carolina women’s soccer, defending home-turf

    No. 17 Florida State women’s soccer took down No. 4 North Carolina 4-2 in a huge ACC clash to extend their home unbeaten streak to 25 games.

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    NCAA DI women’s soccer committee to reveal in-season top 16 Thursday, Oct. 17 on ESPNU

    The NCAA DI women’s soccer committee will reveal their in-season top 16 on Oct. 17 during the halftime of Florida State vs. Virginia, broadcast on ESPNU.

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  • Warren, Eisenhower soccer teams learn D10 playoff dates | News, Sports, Jobs

    Warren, Eisenhower soccer teams learn D10 playoff dates | News, Sports, Jobs

    Eisenhower’s and Warren’s boys and girls soccer teams received their playoff pairings on Thursday.

    MONDAY

    Eisenhower’s girls team is the fourth seed in a five-team D10 1A bracket. The Lady Knights (11-5-1) will play fifth-seeded Cambridge Springs (7-8-1) at 3 p.m. Monday, Oct. 21, at Prep’s Hagerty Family Events Center in Erie. Ike has beaten Cambridge Springs twice this season, 4-1 and 6-4.

    Eisenhower’s boys team (8-10) is the No. 7 seed in an eight-team bracket. The Knights meet second-seeded Mercyhurst Prep (12-6) in the Class 1A quarterfinals right after the Ike girls’ game — at 5 p.m. Monday at Prep’s HFEC.

    The Knights have lost twice to MP this season, 7-2 and 6-0.

    TUESDAY

    Warren’s boys team is the third seed in the District 10 3A playoff semifinals against second-seeded Meadville on Tuesday, Oct. 22, at a site and time to be announced. The Bulldogs (13-5) are familiar to the Dragons (10-7) as they have beaten Warren twice this season in overtime — the first was a 3-2 win on September 4, then 1-0 September 30 in double overtime.

    The winner of Warren-Meadville will meet Region 5 champion General McLane (15-3) in the title match.

    The Lady Dragons (10-7) are also the third seed in 3A, going up against second-seeded Girard (12-6) on Tuesday at a site and time to be determined. Warren lost to the Yellowjackets, 3-1, on September 5.

    The winner of the Warren-Girard match meets top-seeded Harbor Creek (11-7) for the D10 title.

    Warren volleyball receives bye into D10 semis

    VOLLEYBALL

    WARREN RECEIVES BYE

    Warren’s volleyball team tied Meadville for the Region 5 title, and both teams have received byes into the District 10 Class 3A playoff semifinals.

    The defending District 10 champion Dragons (14-1 overall and 11-1 in the region) are the No. 2 seed in the tournament, with Meadville (also 11-1 in Region 5) the No. 1 seed.

    Warren and Meadville split their season series — each winning at home.

    Next, Warren will play the winner of No. 3 Fort LeBoeuf and No.6 Titusville on Tuesday, Oct. 29, at a time and location to be announced. Meadville will play the winner of No. 4 Harbor Creek and No. 5 Slippery Rock in the other semifinal, also on Oct. 29 at a site and time to be determined.

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  • Latest lifestyle News, Live Updates Today October 2, 2024: Durga Puja 2024: When is Ashtami, Navami? Complete calendar and essential dates you need to know

    Latest lifestyle News, Live Updates Today October 2, 2024: Durga Puja 2024: When is Ashtami, Navami? Complete calendar and essential dates you need to know

    Live

    Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for October 2, 2024.

    Latest news on October 2, 2024: Goddess Durga is worshipped on Durga Puja, along with her four children.

    Latest news on October 2, 2024: Goddess Durga is worshipped on Durga Puja, along with her four children.

    Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Oct 2, 2024 2:36 PM IST

    Art and Culture News LIVE: Durga Puja 2024: When is Ashtami, Navami? Complete calendar and essential dates you need to know

    • Durga Puja is celebrated in the month of Ashvin, for five days. Here’s everything you need to know about important dates.


    Read the full story here

    Oct 2, 2024 12:32 PM IST

    Health News LIVE: 5 foods to avoid or limit if you are trying to lose weight and become healthy

    • Are you trying to lose weight and failing? Then here’s what you need to read right now: Worst foods you could eat when it comes to weight loss.


    Read the full story here

    Oct 2, 2024 12:29 PM IST

    Health News LIVE: Snoring spouse ruining your sleep? Doctor reveals why it happens and 5 tips to fix it

    • Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.


    Read the full story here

    Oct 2, 2024 12:08 PM IST

    Health News LIVE: Is meditation as pain-reliever a bogus concept? New study quashes long-held belief

    • Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief.


    Read the full story here

    Oct 2, 2024 12:07 PM IST

    Health News LIVE: Why are women preferring thinness over curves again? Know all about the ballet body trend making a comeback

    • Women have started showing a preference for smaller breasts and buttocks when opting for surgical modifications. Here’s all you need to know.


    Read the full story here

    Oct 2, 2024 10:15 AM IST

    Health News LIVE: Doctors warn breast cancer is rising among younger women despite medical advancements, more awareness

    • Despite earlier detection and advancements in treatment, breast cancer remains the second leading cause of cancer deaths among women overall, as per a US study.


    Read the full story here

    Oct 2, 2024 10:00 AM IST

    Fashion News LIVE: Best fragrances for women: Top 10 long-lasting and affordable perfumes on Myntra

    • Discover the best fragrances for women that offer long-lasting wear, perfect for both office and luxury occasions.


    Read the full story here

    Oct 2, 2024 10:00 AM IST

    Health News LIVE: Amazon Great Indian Sale: Get up to 70% off on mattresses; Choose from orthopaedic, latex, memory foam, and more

    • Looking for a mattress for yourself that will help you sleep sound and peacefully, then here are top mattresses at up to 70% off during Amazon sale.


    Read the full story here

    Oct 2, 2024 9:50 AM IST

    Health News LIVE: Amazon Great Indian Festival Sale 2024: Workout with comfort with sports bras, track pants and more at 80% off

    • Amazon Great Indian Festival Sale 2024: Check out this list of the best fitness wear like sports bras, running shorts, track pants and more at 80% off.


    Read the full story here

    Oct 2, 2024 9:09 AM IST

    Fashion News LIVE: Kylie Jenner looks like a goth princess in black gown at her Paris Fashion Week runway debut: Pics and videos

    • Kylie Jenner just made her Paris Fashion Week runway debut. And she looked like the perfect goth princess. Check out photos and videos of her stunning look.


    Read the full story here

    Oct 2, 2024 9:05 AM IST

    Fashion News LIVE: Sonam Kapoor glitters in ‘insane’ golden skirt suit that accentuates her body elegantly

    • Sonam Kapoor says yes to a skirt suit. The actor wowed in a golden Tamara Ralph look at a recent event. Check out all the photos of her glamorous outfit.


    Read the full story here

    Oct 2, 2024 8:40 AM IST

    Health News LIVE: How to practice healthy fasting during Navratri? Know from experts

    • Navratri is around the corner, and fasting is a common ritual during this featival. Here’s what we need to remember to stay healthy during fasting.


    Read the full story here

    Oct 2, 2024 8:30 AM IST

    Art and Culture News LIVE: Amazon Great Indian Festival Sale 2024: Hurry, this is the best time to buy books, toys and games, more than 80% off

    • Amazon Festival Sale is currently on and is a great time to buy lifestyle products such as books, board games and toys.


    Read the full story here

    Oct 2, 2024 7:32 AM IST

    Festivals News LIVE: Navratri 2024: Full list of 9 colours of Navratri and their significance

    • Navratri, honouring Goddess Durga, starts on October 3 and ends with Dussehra on October 12. Each day features a specific colour symbolising various virtues.


    Read the full story here

    Oct 2, 2024 7:00 AM IST

    Health News LIVE: Amazon Great Indian Festival Sale: Shop gym equipment like treadmills, air bikes and more at up to 80% off

    • The Amazon Sale is offering unbeatable deals on gym equipment like dumbbells, treadmills, and air bikes. Start your home workout routine with these offers!


    Read the full story here

    News lifestyle Latest lifestyle News, Live Updates Today October 2, 2024: Durga Puja 2024: When is Ashtami, Navami? Complete calendar and essential dates you need to know

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  • Can Dates And Raisins Help Increase Your Iron Levels? Heres What You Should Know

    Can Dates And Raisins Help Increase Your Iron Levels? Heres What You Should Know

    Iron is what keeps our blood healthy and flowing. It’s a mineral that helps in the production of red blood cells, which carry oxygen from our lungs to the entire body. While some individuals are naturally blessed with high iron levels, others may not be as fortunate. For them, the only practical solution is to turn to foods in the kitchen pantry. Of course, spinach and seafood are the go-to options for increasing iron intake, but some also consider dates and raisins. But is this really true? Can these dried fruits actually increase your iron levels, or are they not as effective? Recently, nutritionist Amita Gadre took to her official Instagram to reveal the truth about this.
    Also Read: 5 Common Indian Foods That May Help Boost Iron Level

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    So, Do They Really Boost Your Iron? Hear It From The Expert:

    According to Amita, one shouldn’t solely rely on dates and raisins to boost their iron intake. She says, “A 100-gm serving of dates has approximately 0.89 mg of iron and 286 calories. On the other hand, a 100-gm serving of raisins has 4.26 mg of iron and about 300 calories.” The nutritionist further explains that an adult female requires 29 mg of iron per day, which both of these are unable to fulfil. So, if you consume more dates and raisins, you’ll end up increasing your calorie intake but your iron levels may still not be sufficient. Therefore, it’s best to exercise portion control while eating these sweet treats and incorporate other sources of iron into your diet. Take a look:

    What Are The Signs And Symptoms Of Iron Deficiency?

    • Lack of energy or unexplained fatigue
    • Pale skin
    • Shortness of breath
    • Dizziness
    • Dry hair and skin
    • Frequent headaches
    • Brittle fingernails
    Add image caption here

    Photo Credit: iStock

    What Foods Are Highest In Iron?

    So, if not dates and raisins, what are the foods that can really help increase your iron levels? While spinach and other green leafy vegetables top the list of iron-rich foods, many people find them boring or may dislike their taste. If you fall into this category, Amita suggests including foods like rajma, chickpeas, sesame seeds, and flaxseed in your diet. Apart from these, you can also opt for soya beans and amaranth. You’ll be amazed at how much you can experiment with these everyday kitchen ingredients and transform them into mouth-watering delicacies. Looking for some recipe inspiration? Click here to discover iron-rich snacks you can make at home.
    Also Read: 7 Vitamin C Drinks That Will Get The Iron Levels In Your Body Pumping

    Now that you know the truth about dates and raisins, be sure to practice portion control while consuming them. Remember to always consult a professional before making any major changes to your diet. Stay fit and healthy!



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  • 4 Reasons Dates (Khajoor) Water Should Be Your New Health Drink

    4 Reasons Dates (Khajoor) Water Should Be Your New Health Drink

    Dates are hailed as one of the most treasured dry fruits. Loved for their sticky texture and naturally sweet taste, these little gems are always a delight to indulge in. Plus, they are rich in essential vitamins and minerals, making them an excellent alternative to processed sugar. While you may have enjoyed dates in a cake or perhaps a smoothie, have you ever tried having their water? Dates water is just as healthy as whole dates and is a great option for those wanting to avoid sugary drinks. From aiding in digestion to enhancing skin health, there are more than a few reasons why this wonder elixir should be your new health drink. Read on to discover its incredible benefits and make yourself a glass of date water soon. Warning: you might just get addicted!
    Also Read: 5 Quick And Easy Dates Desserts You Can Binge On, Guilt Free

    Latest and Breaking News on NDTV

    Dates Water Benefits | Here Are 4 Health Benefits Of Dates Water You Should Know:

    1. Boosts Digestive Health

    Have you been experiencing digestive issues lately? If so, try sipping on date water. This dry fruit is an excellent source of fibre, making it great for our digestive system. According to a study published by the National Institutes of Health (NIH), 21 people who consumed 7 dates per day for a period of 21 days experienced improvements in stool frequency. So, if you want to keep issues like bloating and gas at bay, make dates water your new best friend.

    2. Good For Your Skin

    Healthy, glowing, and youthful skin is something we all desire. And guess what? Dates water can help fulfil this desire effortlessly. As per the NIH, middle-aged women who used a skin cream containing 5% date palm kernel showed a reduction in the appearance of wrinkles. Dates are loaded with antioxidants, which means consuming their water will help nourish your skin from within.

    3. Helps Manage Blood Sugar Levels

    Did you know dates water can also aid in managing blood sugar levels? Contrary to popular belief, diabetics can consume dates, but it’s important to practice portion control. Dates have a low glycaemic index (GI), and sipping on their water can help curb your cravings for sugary drinks. A study published in the Journal of Medicinal Food found adding dates to a diabetic diet helped regulate blood sugar levels and improve lipid profiles.

    4. Promotes Heart Health

    Yes, date water can also be beneficial for your heart! According to the NIH, the consumption of dates can improve markers of cardiovascular health, particularly plasma lipid levels. Moreover, the high fibre content and presence of antioxidants in dates make them excellent for promoting heart health. Drinking date water regularly can help prevent heart-related issues, keeping you healthy.
    Also Read: Dates Chutney Recipe: This Easy Condiment Can Light Up Your Rainy Days Like No Other

    Latest and Breaking News on NDTV

    How To Make Dates Water At Home?

    Making dates water at home is quite simple. Here are the steps you need to follow:

    • Start by taking a bunch of dates, cutting them in half, and removing their seeds.
    • Now, boil water in a large pan.
    • Add the de-seeded dates to the pan and simmer for a few minutes.
    • Turn off the flame and cover the pan with a lid
    • Allow the water to sit at room temperature for at least 6-8 hours, or preferably overnight.
    • Enjoy it warm or cold, depending on your personal preference.

    Dates are more than just a natural sweetener. Prepare their water at home and reap its numerous health benefits. Stay fit and healthy!

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  • Onam 2024 Dates, What Is Sadhya And How The Traditional Feast Benefits Your Health

    Onam 2024 Dates, What Is Sadhya And How The Traditional Feast Benefits Your Health

    Onam, a vibrant festival celebrated in Kerala, India, is synonymous with the grand feast known as Onam Sadhya. It is a ten-day celebration that marks the homecoming of King Mahabali, a mythical ruler whose reign was considered the golden age of Kerala. The festival is also associated with the harvest of rice, a staple crop in the region. Onam is a vibrant and joyous festival that captures the essence of Kerala’s culture. It is a time for family, friends, and community to come together and celebrate the rich heritage of the state.

    Also Read: Onam Special: 5 Delicious Sabudana (Tapioca) Dishes from South India

    Onam 2024 Dates: When Is Onam 2024?

    This year, Onam 2024 starts on Friday, September 6, 2024, and will culminate on Sunday, September 15, 2024. 

    Onam 2024: Rituals And Traditions

    • Pookalam: One of the most iconic symbols of Onam is the pookalam, a floral carpet created using colourful flowers. It is believed to attract King Mahabali back to Earth.
    • Boat Races: The Vallamkali, or snake boat races, are a thrilling spectacle during Onam. Teams of rowers compete in long, decorated boats on the backwaters of Kerala.
    • Puja: Devotees offer prayers and perform pujas to various deities during the festival.
    • Onakkodi: People wear new clothes, known as Onakkodi, to celebrate the occasion.
    • Gift Exchange: It is customary to exchange gifts with friends and family during Onam.
    • Sadhya: A grand vegetarian feast is served on Onam day, typically consisting of over 26-28 dishes. It includes rice, sambar, rasam, various curries, pickles, and a variety of sweets.

    What Is Onam Sadhya? What Is Its Significance?

    Onam Sadhya is more than just a meal; it’s a cultural celebration that brings families and communities together. The feast is believed to honour King Mahabali, a mythical ruler whose reign was considered the golden age of Kerala. The 10-day Onam festival culminates on Thiruvonam, when the Sadhya is traditionally served on a banana leaf. This elaborate vegetarian meal consists of usually 26-28 dishes, which can go up to as many as 64 dishes. Sadhya is a culinary masterpiece that showcases the rich flavours and traditions of Kerala.

    Also Read: Explore Indian Culture: 5 Types Of Leaves Used For Serving Traditional Food

    Latest and Breaking News on NDTV

    How Is Onam Sadhya Made? It Consists Of…

    Onam Sadhya is a harmonious blend of sweet, savoury, and tangy flavours. The meal typically includes:

    • Rice: A variety of rice, such as Matta rice or red rice, forms the base of the Sadhya.
    • Sambar: A lentil-based curry with a tangy flavour, often made with vegetables and spices.
    • Rasam: A thin, spicy soup made with tamarind, tomato, and spices.
    • Pachadi: A variety of vegetable-based dishes, including aviyal (mixed vegetable curry), olan (pumpkin and coconut stew), and thoran (stir-fried vegetables).
    • Curries: A variety of curries, such as mezhukkupuratti (stir-fried vegetables) and kalan (a spicy curry), add depth and complexity to the meal.
    • Pickles: A variety of pickles, including mango pickle, lime pickle, and chilli pickle, add a tangy flavour to the Sadhya.
    • Sweets: The Sadhya concludes with a delightful array of sweets, such as payasam (rice pudding), pradhaman (jaggery-based dessert), and palada pradhaman (sweet rice pudding).

    Also Read: 4 Traditional Desserts From Kerala You Can Prepare At Home This Onam

    Health Benefits Of Onam Sadhya

    Onam Sadhya is not just a delicious feast but also a nutritious one. The variety of dishes ensures a balanced intake of carbohydrates, proteins, vitamins, and minerals. Some of the key health benefits of Onam Sadhya include:

    • Rich in Fibre: The abundance of vegetables and fibre-rich foods aids digestion and promotes satiety.
    • Balanced Nutrients: The Sadhya offers a well-rounded meal with a diverse range of vitamins, minerals, and antioxidants.
    • Healthy Fats: Coconut oil and ghee, used in many Sadhya dishes, provide healthy fats that support overall health.
    • Plant-Based Proteins: The various vegetable curries and lentils offer a good source of plant-based protein.
    • Antioxidant Power: The spices and herbs used in Sadhya dishes are known for their antioxidant properties, which help protect against cellular damage.

    So enjoy the delicious Sadhya and have a joyous Onam Sadhya 2024!
     

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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