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Tag: Delicious

10 Delicious Chocolate Cake Recipes Ready In Under 30 Minutes

Chocolate cake is a universal dessert that has no haters. It has a rich, velvety texture and indulgent flavour that can turn any ordinary day into a celebration. Whether you are five years old or 50, there’s something magical about a slice of chocolate cake that brings joy in every bite. If you are craving a decadent dessert but are short on time, then you have come to the right place! We have rounded up 10 amazing chocolate cake recipes that will satisfy your sweet tooth in just under 30 minutes! So, grab your whisk and preheat your oven, because, what better day to bake this indulgent treat than National Chocolate Cake Day, celebrated every year on January 27, right?

Also Read: 3 Quick And Easy Methods For Baking The Perfect Chocolate Cake At Home

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Here Are 10 Delicious Chocolate Cake Recipes Ready In 30 Minutes

1. Flourless Chocolate Cake

Are you avoiding flour but not flavour? Then this flourless chocolate cake recipe is perfect for you! It is rich and fudgy and comes together in no time. With just a handful of ingredients and no flour, it is a dream come true for chocolate lovers. It is simply indulgent and irresistible. Pair it with a scoop of fresh vanilla ice cream for an extra treat! Find the full recipe here.

2. Chocolate Biscoff Cake

Who doesn’t love Biscoff’s indulgence!? This chocolate Biscoff cake has the best of both worlds – silky smooth chocolate ganache and caramelised crunch of Biscoff biscuits. Make this dessert quickly at home for indulgence and comfort, all at once! Plus, its quick prep makes it perfect for your house parties or birthday gatherings. Find the full recipe here.

3. Eggless Chocolate Banana Cake

No eggs? No problem! This eggless chocolate banana cake uses ripe bananas for natural sweetness and a moist, tender texture. It is a quick and easy way to use overripe bananas into a delicious treat in under 30 minutes. Plus, the subtle banana flavour complements the rich chocolatey goodness of the cake. Find the full recipe here.

4. Dark Chocolate Ragi Cake

For a healthy twist on the classic recipe, try this dark chocolate ragi cake. It is made with nutrient-rich ragi flour, making it a wholesome option that doesn’t compromise on flavour. It is great for guilt-free indulgence while still satisfying your chocolate cravings. Add a layer of indulgent chocolate ganache and sprinkle some nuts and seeds on top for a delightful crunch. Find the full recipe here.

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5. Sour Cream Chocolate Cake

Velvety, moist, and with a dash of tang, this sour cream chocolate cake is all about balance. The sour cream adds a unique richness, while the chocolate obviously steals the show. It’s an easy recipe that won’t feel homemade. Dust some powdered sugar or add berries on top of the cake to make it vibrant and visually appealing! Find the full recipe here.

6. Chocolate Mocha Bundt Cake

Coffee lovers, this one is for you! This chocolate mocha bundt cake combines the delicious flavours of coffee and chocolate for an indulgent treat. Thanks to the cake mould, its elegant shape makes it a showstopper, even with minimal effort. Decorate it with sweet chocolate ganache sprinkle some coffee powder over it and enjoy! Find the full recipe here.

7. Bitter Chocolate and Caramelised Walnut Parfait

Do you want to elevate your dessert game? This bitter chocolate and caramelised walnut parfait is fancy yet fuss-free. With its strong flavours and crunchy walnut layer, it is perfect to impress guests or treat yourself. Serve it in glasses for a visually stunning dessert that’s ready in minutes. Find the full recipe here.

8. Eggless Chocolate Biscuit Cake

If you have some leftover biscuits at home, whip up this indulgent chocolate biscuit cake in minutes. This eggless cake uses crushed biscuits for structure and is a no-bake delight! All you need to do is mix, chill and enjoy! For an extra dose of indulgence, sprinkle it with some grated chocolate and chill for some time. Find the full recipe here.

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9. Gluten-Free Chocolate Cake

For those avoiding gluten at all costs, this gluten-free chocolate cake is a lifesaver! Made with ground almonds and rich cocoa, it’s proof that gluten-free doesn’t mean it will lack any flavours It is quick to whip up and perfect for those with dietary restrictions. Just add a dollop of thick chocolate ganache and you’re good to go. Find the full recipe here.

10. Chocolate Truffle Cake

Decadent, creamy, and luxurious, this chocolate truffle cake is for die-hard chocolate fans. With a smooth ganache and melt-in-your-mouth texture, it’s hard to believe that you can make this indulgent treat in under 30 minutes. For an Instagram-worthy picture, garnish the chocolate cake with fresh berries or chocolate shavings, and dig in! Find the full recipe here.

Also Read: Molten Chocolate Mug Cake: Make Delicious Mug Cake With This Easy And Quick Recipe

Which chocolate cake recipe will you try first? Let us know in the comments below.

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January 27, 2025
Dont Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind!

Breakfast is often considered the most important meal of the day. It sets the tone for how energized and productive you feel from the very beginning. But let’s face it: whipping up something quick, healthy, and delicious every morning can feel like a task. For those days when you’re looking for a nutritious yet hassle-free option, we bring you a tried-and-tested recipe for Lauki Uttapam. This delightful twist on the classic uttapam combines the goodness of lauki with simple, wholesome ingredients. Want to learn how to make it? Then roll up your sleeves and read on to find out more.

Also read:5 Ways To Make A Delicious Lunch With The Nutritious Lauki

Is Lauki Uttapam Weight Loss-Friendly?

Absolutely! Lauki uttapam is low in calories and high in fibre, which can support your weight loss journey. Lauki (bottle gourd) is known for its hydrating and digestive properties, while rice provides sustained energy throughout the day. It’s quick to prepare, making it a great breakfast option for busy mornings. Pair it with chutney or curd for a wholesome and satisfying meal, without unnecessary calories.

How to Make Lauki Uttapam | Quick and Easy Lauki Uttapam Recipe

Making lauki uttapam is pretty simple. This recipe was shared by digital content creator @myflavourfuljourney. Here’s how to make it:

1.Prepare Ingredients

Start by rinsing the rice. Once done, soak it for one hour. Meanwhile, boil 1-2 potatoes. Wash and peel the lauki, then grate it. Squeeze out the excess water to make it dry.

2. Prepare the Batter

Transfer the soaked rice to a blender jar along with the boiled potato and grated lauki. Grind everything into a fine batter. Now mix in the grated lauki and set the batter aside. In a pan, heat some oil and add mustard seeds, sesame seeds, chopped curry leaves, green chillies, coriander leaves, and onion to the batter. Mix well.

Photo Credit: Unsplash

3. Make the Uttapams

Heat some oil in a pan. Stir the batter and gently pour one ladle full of it onto the tava. Cook on low-medium heat on both sides, then serve hot!

Can You Replace Lauki Uttapam’s Base with Other Ingredients?

Yes! If you’re short on time and haven’t soaked rice beforehand, you can easily substitute it with rice flour to make the batter. Just mix rice flour with water and proceed with the recipe as usual. You can also use sooji (semolina) for a quick and easy base. Sooji will add a unique texture to your dish while keeping it nutritious. These alternatives make for a delicious dish with minimal prep!

Also read:Easy Breakfast Recipe: How To Make Masala Uttapam To Give An Indulgent Start To Your Day

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January 26, 2025
Republic Day 2025 Tricolour Recipes: 5 Delicious Tricolour Recipes To Celebrate The Day

India celebrates Republic Day every year on January 26. As we are getting ready to ring in the 76th Republic Day, we can’t help but feel proud of all that our nation has accomplished over the years. On this day, markets are filled with tricolour flags and there are parades all across the country. Another factor that makes this day even more memorable is that you can be with your friends and family and enjoy some delicious food. Considering this, here we have curated a list of 5 delicious tricolour recipes that are ideal to celebrate the occasion of Republic Day. Take a look.

Also Read: Republic Day: These 7 Tricolour Snacks Will Satiate The Foodie In You On The Special Occasion

Here’re 5 Delicious Tricolour Recipes You Must Try This Republic Day:

1. Tiranga Paneer Tikka (Our Recommendation)

Soft and succulent pieces of paneer are marinated with three different types of marination. They are then set on skewers and cooked in a tandoor. Serve it with mint chutney and masala lachha onions. Click here for the recipe of Tiranga Paneer Tikka.

2. Tricoloured Vegetable Crystal Dumplings

These tiranga dumplings are stuffed with water chestnuts, asparagus, carrot, black fungus, and steamed to perfection. They taste best when served with fragrant red chilli sauce and black pepper. Click here for the recipe of Tricoloured Vegetable Crystal Dumplings.

3. Tiranga Masala Bhaat

Another recipe that you must try this Republic Day is this tiranga masala bhaat. Carrot, spinach and curd rice are assembled together to resemble the colours of the flag. Top it with beaten curd, a rolled papad and fresh coriander leaves. Click here for the recipe of Tiranga Masala Bhaat.

4. Tiranga Mousse Cupcakes

Cupcakes are one of the most loved desserts, and what better way to innovate with them than by making them tricolour? These cupcakes are topped with cream cheese and whipped cream swirls. Kiwi puree, saffron and carrot help enhance their flavour. Click here for the recipe of Tiranga Mousse Cupcakes.

5. Tricolour Idli

Give your regular idli a spin with these tricolour ones. Made with a combination of spinach and carrot puree, these idlis are super light and fluffy. Pair them with a bowl of piping hot sambar and coconut chutney. Click here for the recipe of Tricolour Idli.

Try these recipes at home and share your experience with us in the comments section below.

Happy Republic Day 2025!

About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she’s not eating or baking, you can often find her curled up on the couch watching her favourite TV show – FRIENDS.

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January 25, 2025
6 Delicious Ways To Use Leftover Palak Paneer

Palak paneer is a must-have during winter. It is delicious, wholesome and packed with nutrients, which makes it an absolute favourite in Indian households. But what happens when you have some leftover palak paneer from last night? Don’t let it sit in the fridge just to reheat and consume. With a little tweak, you can turn your leftover palak paneer into some exciting new dishes that’ll leave your taste buds asking for more. Are you ready to learn what can you make from leftover palak paneer? Then roll up your sleeves and read on to know more.

Also Read:How To Make Unique Restaurant-Special Lahsooni Palak Paneer (Recipe Video Inside)

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Here Are 6 Delicious Ways To Use Leftover Palak Paneer At Home

1. Palak Paneer Paratha

Give your paratha a makeover by using leftover palak paneer as a stuffing. All you have to do is mash the paneer into the spinach gravy to make it thicker. You can use this mixture to stuff your paratha dough. Be careful while rolling it out as it might ooze out and cook on a hot tawa with a drizzle of ghee. Pair it with a bowl of curd or a tangy pickle and enjoy this wholesome paratha as a hearty breakfast or dinner!

2. Palak Paneer Rice

Instead of making pulao from scratch, use palak paneer to make a vibrant rice meal! Heat some ghee in a pan, add whole spices like cloves and bay leaf, and add in the cooked rice. Mix in the palak paneer and combine to make sure the gravy coats the rice evenly. Garnish with chopped coriander leaves and serve hot! This one-pot meal is perfect for a quick lunch or dinner, or when you don’t know what to do with leftover palak paneer.

3. Palak Paneer Bhurji

Give your regular paneer bhurji an iron-rich boost by using your leftover palak paneer to make this exciting dish. Just crumble the paneer into small chunks and heat it with a dash of spinach gravy in a pan. Add some milk for creaminess along with spices like garam masala and red chilli powder. Cook until it thickens and forms a crumbly consistency. Serve it with toasted bread or pair it with your parathas for a wholesome meal!

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4. Palak Paneer Wraps

Ditch your regular paneer wraps and switch to palak paneer wraps. Just warm up some rotis, spread palak paneer mixture, and top with fresh veggies like sliced onions, cucumbers, and lettuce. Add a dash of mint chutney or some yoghurt, roll it up tightly and it’s done! Have it as an evening meal or take it along in your office as a healthy snack option.

5. Palak Paneer Uttapam

Give your breakfast a twist by using palak paneer as a topping for uttapam. Prepare a thick dosa batter and pour it over hot, greased tawa. Add a generous layer of palak paneer on top and cook until the base is golden and crispy. Sprinkle some chopped onions, tomatoes, and green chillies for extra flavour and serve hot with your favourite chutney!

6. Palak Paneer Pakoras

Pakoras scream winter and palak paneer makes for an amazing snack base. Mix the palak paneer with besan, spices and a pinch of baking soda. Shape them like fritters and deep-fry until golden brown. Serve these palak paneer pakoras with a hot cup of chai and tangy tamarind chutney. This is a perfect way to enjoy palak paneer in its fabulous, fried form.

Also Read: Palak Paneer Samosas Are The Snack You Need To Make This Weekend

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January 22, 2025
Orange Peel Chutney Recipe: A Delicious Way To Repurpose Orange Peels
When eating oranges, most of us toss the peels without a second thought. After all, what could they possibly be good for? But did you know orange peels are incredibly versatile? From curries and soups to desserts, leftover orange peels can be turned into a variety of delicious dishes. Adding to this list is a recipe that’ll amaze your taste buds: Orange Peel Chutney! Yes, those discarded peels can be transformed into a flavour-packed chutney. It’s simple to make, full of zest, and pairs beautifully with almost anything. Before we dive into the recipe, let’s explore why it’s worth a try.
Also Read: Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You…

Photo Credit: iStock

Why You Should Try Orange Peel Chutney

This chutney is unlike anything you’ve had before. It delivers a delightful mix of sweet, tangy, and spicy flavours in one bite. The best part? You only need a few ingredients and 15 minutes to prepare it. Whether served with rice, roti, or paratha, it complements them all. Trust us, it’s sure to become a family favourite – even for the kids!

Is Orange Peel Chutney Healthy?

Absolutely! Research published in the Journal of Food Chemistry & Nanotechnology highlights the amazing benefits of orange peels for skin health. Rich in flavonoids and limonoids, orange peels have anti-inflammatory and antioxidant properties. Regular consumption of orange peel chutney may help combat early signs of ageing like wrinkles, fine lines, and dark spots. Incredible, isn’t it?

How To Make Orange Peel Chutney | Easy Orange Peel Chutney Recipe

This recipe, shared by Instagram user @theiyerpaati, is straightforward and fuss-free.
- Roughly chop the orange peels.
- Heat oil in a kadhai, then add urad dal, dried red chillies, and hing. Saute until the urad dal turns golden brown.
- Add the chopped orange peels and mix well. After 2-3 minutes, add tamarind and salt. Stir thoroughly.
- Cover the kadhai and let it cook for a few minutes.
- Once cooled, grind the mixture in a food processor with jaggery and a little water (if needed) to form a smooth paste.
- And that’s it – your orange peel chutney is ready to serve and enjoy!
Watch the complete recipe video here:

Tips For The Perfect Orange Peel Chutney

1. Boil The Peels

Orange peels can be naturally bitter. Boiling them for a few minutes before cooking helps reduce this bitterness, ensuring a balanced flavour.

2. Take Your Time Sauteeing

Don’t rush this step! Sauteeing enhances the flavours of the ingredients, making the chutney even tastier.

3. Use Tamarind and Chillies

These ingredients add depth to the chutney’s flavour. The mix of sweet and spicy is irresistible, so don’t skimp on either.
Also Read: Who Knew Orange Peels Could Be This Tasty? Try This South Indian Orange Peel Curry Today

Will you try this unique orange peel chutney? Let us know in the comments below!
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January 21, 2025
Rajma Paneer Pinwheel: This Delicious Chai Time Snack Will Make Your Evenings Cosy And Nutritious

Chai time is that comforting time in our day when we crave something warm, delicious and satisfying alongside a hot cup of tea. Be it crispy pakoras, samosas, or toast, we all love indulging in snacks that make this little break in the day worthwhile. Especially during winter, nothing beats a snack that’s both wholesome and easy to make. Now, what if we told you there’s a recipe that’s not just quick to prepare but also packed with protein and flavour? Well, yes! Here, we bring you the recipe of Rajma Paneer Pinwheel – a delightful chai-time snack that’s crunchy, colourful, and utterly delicious! Ready to learn how to make it? So roll up your sleeves and read on.

Also Read: Rajma Chaat, Rajma Kebabs And More: 5 High-Protein Rajma Recipes You Must Try

What Makes Rajma Paneer Pinwheel A Must-Try?

Rajma paneer pinwheel is the perfect snack that balances taste and nutrition. Its vibrant look and delicious filling make it hard to resist. It is made with simple ingredients available in your kitchen and can be whipped up easily whenever you or your kids crave something quick and wholesome. The best part about this snack is that it’s extremely versatile and you can serve it as a snack, appetizer or even in your kids’ lunchbox. So, whether you’re hosting guests or just craving something special, this recipe is sure to impress kids and adults alike.

Can You Customise The Filling?

Absolutely! The filling of this pinwheel snack is extremely versatile. While rajma and paneer make a classic filling, you can get creative by adding your favourite veggies or spices. Try adding some grated carrots, bell peppers, or even spinach for extra nutrition. For kids, add grated mozzarella cheese to the filling watch them get excited every time you make this recipe at home.

How To Make Rajma Paneer Pinwheel | Easy Rajma Paneer Pinwheel Recipe

Making a rajma paneer pinwheel is pretty simple. This recipe was shared on Instagram by content creator @thespicystory. To make this:

1. Prepare Dough

Take two cups of whole wheat flour along with one cup of small beetroot puree. Combine both ingredients. Now add salt and water as required. Knead into a smooth, pink dough. Keep aside.

2. Prepare Stuffing

In a bowl, take one cup of cooked rajma, and mash it. Now add grated paneer along with finely chopped onion, green chillies, coriander leaves, ginger, salt, pepper and chaat masala to form a mixture. Combine all the ingredients.

3. Make Pinwheels And Cook

Take a piece of prepared dough and roll it flat using a rolling pin. Add the stuffing and spread evenly. Now roll it from one side to another to form a thick log of filling. Cut the roll into small pieces. Heat a pan and spread ghee. Now cook each pinwheel from both sides until crisp. Serve it with green chutney.

Watch the full video below:

Also Read: Try This Yummy Pinwheel Chicken Sandwich That Looks Like Sushi (Recipe Inside)

Will you try this recipe at home? Let us know in the comments below.

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January 7, 2025
Forget Baingan, Try Shalgam Ka Bharta For A Comforting And Delicious Twist

If you’re tired of the usual baingan ka bharta, it’s time to switch things up and try Shalgam ka Bharta. This comforting and flavorful dish, made with turnips (known as shalgam in Hindi), is an absolute game-changer. When paired with crispy roti or paratha, this dish becomes an irresistible combination you’ll want to make again and again. We found this shalgam recipe on the Instagram page ‘dillifoodies’. Not only does it offer a delicious twist on the classic baingan bharta, but it also fills your kitchen with an irresistible aroma that will make everyone drool!

Also Read: 5 Baingan Recipes That Will Make You Go Wow

The Comforting Aroma of Shalgam Ka Bharta

One of the best things about preparing Shalgam ka Bharta is the captivating aroma it creates while cooking. As the turnips cook and blend with the spices, the house is filled with a mouth-watering fragrance that adds an extra layer of comfort to your home. The combination of sauteed onions, ginger, and tomatoes perfectly complements the earthy taste of the turnips, creating a dish that feels warm, hearty, and comforting. It’s the perfect meal for chilly evenings when all you want is something that will bring you comfort and satisfaction, just like your favourite baingan ka bharta.

How to Make Shalgam Ka Bharta I Shalgam Bharta Recipe:

Making Shalgam ka Bharta is surprisingly easy, and the result is a flavorful, protein-packed dish that can be enjoyed with crispy paratha or roti. First, thoroughly wash and peel 8-9 medium-sized turnips. Roughly chop them into cubes and pressure cook with some salt and water for about 3-4 whistles. Once cooked, mash the turnips using a masher to get a smooth, soft texture.

Next, heat some desi ghee or any neutral oil in a kadhai (wok), and saute 2 medium-sized finely chopped onions on medium flame until they turn light brown. Avoid overcooking the onions at this stage. Once the onions are ready, add 3 finely chopped tomatoes, a 2-inch piece of ginger, and one green chili. Cook until the tomatoes soften and become mushy.

Now, add the dry spices-2 teaspoons of red chili powder, 1-2 tablespoons of coriander powder, and salt to taste. Let the spices cook on low flame until the oil begins to separate from the masala. This is the stage where the flavors intensify, and the aroma becomes even more inviting.

Once the masala is ready, add the mashed turnips to the kadhai and mix everything together. A teaspoon or two of sugar is added to balance the flavors and enhance the sweetness of the turnip. Allow the mixture to cook for another 5-7 minutes to ensure the flavors fully combine.

Finally, garnish with freshly chopped coriander leaves and serve hot with paratha or roti. This Shalgam ka Bharta will not only satisfy your taste buds but will also be a delightful change from the usual vegetable dishes you prepare.

Watch the complete recipe video here:

Benefits of Shalgam (Turnip)

Besides its unique flavour and comforting qualities, Shalgam (turnips) are a healthy addition to your diet. Turnips are low in calories and packed with nutrients like fibre, vitamins, and minerals. They are an excellent source of vitamin C, which helps boost immunity and promotes skin health. Additionally, turnips are rich in antioxidants that help reduce inflammation in the body. They are also high in fibre, which aids in digestion and supports heart health by lowering cholesterol levels.

Turnips are also a great choice for those looking to manage their weight, as they are filling without being calorie-dense. Their low glycemic index makes them a good choice for individuals with diabetes or those looking to maintain steady energy levels throughout the day.

Also Read: 5 Interesting Ways To Cook With Shalgam

The Shalgam Twist

So, next time you’re craving something different, forget the baingan and give Shalgam ka Bharta a try. It’s a simple, nutritious, and comforting dish that adds variety to your meals. Whether you enjoy it with a warm, crispy paratha or soft roti, this dish is sure to make you smile every time you take a bite. Have you tried making Shalgam ka Bharta at home? Share your experience and how you prepare it in your kitchen!

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December 28, 2024
Imtiaz Ali Pays Delicious Tribute To This Legendary Amritsari Delicacy. Can You Guess What It Is?

There’s something undeniably special about Amritsari kulcha – the stuffed flatbread that has become synonymous with the food culture of Amritsar. Whether you’re a food enthusiast or just someone with a taste for the rich flavours of Punjab, this iconic dish never fails to impress. Recently, filmmaker Imtiaz Ali shared his love for this Amritsari classic via an Instagram post that captured not only the food but the spirit of the place that created it.

Also Read: Watch: Salman Khan’s 59th Birthday Featured Not One Or Two But Four Cakes

In a carousel post, Imtiaz gives us a glimpse into the heart of Amritsar’s food scene – Harish Pehalwan’s Dhaba, a spot known for its kulchas. The post includes an image of the preparation process, showing workers rolling out dough and preparing a spicy, aromatic potato filling with a medley of mashed potatoes, onions and traditional spices, ready to be tucked inside the dough. The scene is a perfect reflection of the dedication and expertise required to create this mouthwatering dish.

But it’s the next photo that captures the true essence of the kulcha – a perfectly baked, golden-brown Amritsari kulcha, piping hot and ready to be devoured.

Imtiaz, in his caption, nails the essence of this dish. He says, “Chef with attitude is a recipe for great food!!! They know what they are serving!! Presenting my favourite from a city known for food – Harish Pehalwan’s Dhaba in Amritsar.” His words echo the sentiments of countless food lovers who flock to Amritsar just to experience the joy of a freshly made kulcha.

Take a look at Imtiaz Ali’s post here:

What makes Amritsari kulcha so irresistible? It starts with the dough – a perfect mix of wheat or refined flour, rolled and generously stuffed with a spicy blend of onions and potatoes. Once stuffed, the kulchas are cooked in a tandoor, giving them their signature crispy exterior while keeping the inside soft and full of flavour. Tempted yet? Here’s a recipe for Amritsari kulcha that you can recreate at home and enjoy the magic of Amritsar in your kitchen.

Also Read:Parineeti Chopra’s December Was A Culinary Gem Thanks To Home-Cooked Food

Recently, Amritsari kulcha also earned a spot in the Taste Atlas 2024-25 list of the ‘100 Best Foods by Category,’ ranking among the top breads globally. Alongside butter garlic naan, it secured the highest average scores in the ‘bread’ category, out of a remarkable 15,478 foods catalogued and 477,287 valid ratings.

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December 28, 2024
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often linked with yoghurt and kombucha. But there’s a lot more to probiotics than those two! Let’s talk about some surprisingly probiotic-rich foods that can do wonders for your gut microbiome. Not only do they mix up your diet, but they also introduce you to some awesome cultural dishes from all over the world.

Here Are 11 Surprising Probiotic Foods You Need To Add To Your Diet:

Familiar Probiotic Foods

1. Yoghurt

Photo: iStock

The OG probiotic food, yoghurt is made by fermenting milk with bacteria like Lactobacillus and Bifidobacterium. It’s everywhere, super versatile, and packed with calcium and protein.

2. Kombucha

This bubbly, tangy tea has been all the rage for a while now. It’s made by fermenting sweet tea with a culture of bacteria and yeast (aka SCOBY). The result? A drink packed with probiotics and organic acids.

3. Kimchi (Korea)

Kimchi is a spicy, fermented veggie dish-mostly napa cabbage and radishes-that’s packed with lactic acid bacteria. It’s a staple in Korean meals, and its popularity is spreading worldwide.

Also Read:Are Probiotics The Answer For Optimal Gut Health? Expert Reveals The Truth

4. Pickles

When cucumbers are fermented in a saltwater brine (no vinegar, please!), they become a great probiotic source. These tangy, crunchy delights add a probiotic punch to any meal.

Lesser-Known Probiotic Foods

5. Kanji (India)

Kanji is a traditional North Indian drink made from fermenting black carrots, mustard seeds, and water. It’s tangy, spiced, and perfect for giving your gut a refreshing probiotic boost.

6. Tempeh (Indonesia)

This fermented soybean dish is a protein-packed, nutty alternative to meat. The fermentation process adds probiotics and boosts nutrient absorption, making it a go-to for vegetarians and vegans.

7. Idli Batter (India)

Idli batter is a fermented mix of rice and urad dal (black gram). The fermentation gives idlis and dosas their light, fluffy texture – and makes them loaded with gut-friendly microbes.

8. Natto (Japan)

Natto, made from fermented soybeans, is sticky and pungent, but it’s packed with probiotics and vitamin K2, which is great for bones and heart health.

Also Read:Are Diet Supplements Worth The Hype? Here’s The Truth You Need To Know

9. Togwa (Tanzania)

This East African fermented drink, made from millet or maize, has a mild sourness and a high probiotic count. It’s a nourishing, traditional beverage that’s as healthy as unique.

10. Fermented Green Mango Pickle (India)

Indian pickles, like the fermented green mango version, are loaded with probiotics. Spiced with mustard, turmeric, and chilli, this tangy pickle is an awesome way to boost digestion.

11. Kefir

Kefir is like yoghurt’s thinner, more probiotic-packed cousin. Made by fermenting milk with kefir grains, it has a wider variety of probiotics, making it a powerful option for your gut health.

Why Diversify Your Probiotic Sources?

Each probiotic food brings its own unique strain of bacteria to the table, helping keep your gut microbiome balanced and diverse. Mixing up your sources means:
- Better digestion and nutrient absorption
- Stronger immune system
- Less inflammation and better overall health
Whether it’s classic yoghurt and kombucha or more unique options like kanji, natto, and fermented pickles, probiotics come in all shapes, flavours and textures. Try adding a variety to your diet to boost your gut health.
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December 20, 2024
Kelyache Dhonas: This Delicious Eggless Banana Cake From Goa Is Here To Sweeten Up Your Day

Bananas are truly nature’s most versatile gift! From sweet to savoury, this humble fruit finds its way into every corner of the culinary world. A ripe banana can used in a quick breakfast recipe, a delightful dessert or sneak into your favourite savoury pakoras. But if you think you have seen all versions of banana-based recipes, wait till you try kelyache dhonas – an eggless banana cake! Just imagine the warmth of the ingredients, the sweetness of bananas, and the moist, melt-in-your-mouth texture of this delicious cake. Whether you are craving a quick dessert or just looking to up your banana game, this Goan treasure is here to amp up your day like no other. Ready to learn how to make this? Read on to know more.

Also Read: Coffee Banana Cake Recipe: Make This Coffee-Infused Banana Cake For A Sweet Treat

Photo Credit: iStock

What Are Kelyache Dhonas?

Kelyache dhonas is a deliciously sweet recipe from Goa that celebrates the sweetness of ripe bananas. This dessert has a beautiful blend of local ingredients like coconut and jaggery – with bananas being the star of it. It is soft, dense, and packed with flavours. The best part about this dessert is that it does not require any eggs or an oven. You can easily get its luscious taste and dense texture with the help of a pan. It is a delicious homage to Goa’s rich culinary heritage, ready to tantalise your taste buds.

How Can You Store Leftover Kelyache Dhonas?

To keep your homemade Kelyache Dhona fresh, transfer the cooled dhonas to an airtight container and store it at room temperature for up to 2 days. If you plan on storing it for more than a week, refrigerate it. Just remember to reheat slightly before serving to bring back its moist texture and fresh aroma.

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How To Make Kelyache Dhonas | Recipe To Make Kelyache Dhonas

Making this eggless banana cake at home is pretty simple. You don’t need to have a microwave or oven to bake it. To make this:

1. Prepare Banana Mixture
In a pan, heat some ghee and roast rava until aromatic. Once done, transfer it to a mixing bowl. In the meantime, peel bananas and add them to a mixer jar along with jaggery and cardamom. Blend to make a smooth paste.

2. Prepare Cake Mixture
Once added to the bowl, combine salt, cashew nuts and grated coconut. Mix all the ingredients well so that it forms a thick, pouring-like consistency. Let the mixture sit for 30 minutes. If you feel it has become too thick, add a little bit of milk to adjust the consistency.

3. Bake The Cake
In a nonstick frying pan, add some ghee and add the mixture to it. Set properly and cover with turmeric or banana leaf. Put the lid and let it cook on low flame for 30-40 minutes. Once baked, turn it upside down, let it cool and then serve!

Watch the full video below:

Also Read:Healthy Diet: Try This Whole-Wheat, Refined Sugar-Free Chocolate Banana Cake (Recipe Video Inside)

Will you try this recipe at home? Let us know in the comments below!

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December 5, 2024