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Tag: Dementia

  • How lifestyle and health shape your dementia risk

    How lifestyle and health shape your dementia risk

    New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies.

    Report: Identifying Early Predictors of Cognitive Impairment and Dementia in a Large Nationally Representative U.S. Sample. Image Credit: Orawan Pattarawimonchai / ShutterstockReport: Identifying Early Predictors of Cognitive Impairment and Dementia in a Large Nationally Representative U.S. Sample. Image Credit: Orawan Pattarawimonchai / Shutterstock

    A new report published by RAND, the nonprofit research organization, has identified early predictors of cognitive impairment and dementia (a progressive decline in cognitive abilities that interferes with daily functioning) using a large, nationally representative United States (U.S.) sample to enhance early diagnosis, prevention, and resource allocation strategies.

    Background

    Dementia is a leading cause of disability and dependency among older adults, imposing significant financial and emotional burdens on families and healthcare systems globally. Age is the strongest risk factor, but other determinants, including genetics, education, socioeconomic status, and lifestyle, also play critical roles. Recent studies suggest that modifiable factors, such as physical activity, social engagement, and cognitive stimulation, can influence the risk of cognitive decline. However, many existing prediction models lack precision and fail to incorporate sufficiently diverse datasets, limiting their effectiveness in early detection and intervention planning. Further research is essential to refine these models, particularly by enhancing generalizability through representative datasets and innovative methodologies.

    About the Report

    The report utilized data from the Health and Retirement Study (HRS), a nationally representative, longitudinal survey of U.S. adults aged 50 and older, spanning from 1992 to 2016. Participants included individuals aged 65 and above who were dementia-free at baseline. Cognitive impairment and dementia were measured using a validated probabilistic model calibrated to clinical diagnoses from a subsample. This approach reduced classification errors, improved model accuracy, and minimized false-positive transitions between cognitive states.

    To predict dementia incidence and prevalence, 181 potential risk factors were analyzed and categorized into demographic, socioeconomic, psychosocial, lifestyle, health behaviors, and cognitive domains. Predictors included variables such as education, health status, physical and cognitive activities, and genetic markers. The report also emphasizes long-term prediction, using baseline data at age 60 to forecast dementia outcomes at age 80. Regression models estimated the relationship between these predictors and dementia outcomes, with separate models for two-year, four-year, and long-term predictions. Predictors were ranked based on their explanatory power using partial R-squared values.

    The analysis accounted for missing data through imputation or categorical inclusion, ensuring comprehensive coverage. Variables were selected based on their availability and relevance, with emphasis on modifiable factors. Statistical adjustments accounted for demographic and population-level disparities, such as differences in age, sampling weights, and SES indicators.

    Results

    The report used data from a nationally representative sample to identify several predictors of cognitive impairment and dementia. The analysis revealed that baseline cognitive ability, physical health, and functional limitations were among the most significant predictors. Among cognitive measures, delayed and immediate word recall, serial sevens, and self-reported memory showed the highest predictive power. These findings highlight the critical role of baseline cognitive function in identifying individuals at risk for cognitive decline.

    Health and functional limitations were also significant predictors. Poor self-reported health, limitations in instrumental and basic activities of daily living, and physical performance metrics, such as walking speed and balance, strongly correlated with higher dementia risk. Additionally, chronic health conditions, such as diabetes and high body mass index, substantially increase the likelihood of cognitive impairment.

    Socioeconomic status (SES) indicators, including education level, total years worked, and private health insurance coverage, demonstrated significant associations with dementia risk. Individuals with lower educational attainment and fewer years of work history faced a higher risk, emphasizing the potential long-term impact of SES on cognitive health. Lifestyle behaviors, such as regular physical activity and moderate alcohol consumption, were protective, while inactivity and excessive alcohol use were associated with increased risk.

    Demographic factors, including age, race, and geographic birth region, also contributed to the risk. Non-Hispanic Black and Hispanic individuals exhibited higher dementia incidence, although these disparities diminished when controlling for SES and health factors. Birth in the southern US or abroad was linked to elevated risk, suggesting regional and environmental influences.

    Psychosocial factors provided additional insights. Engagement in hobbies, novel information activities, and social interactions correlated with a lower risk of dementia, as did traits such as conscientiousness and positive affect. Conversely, loneliness and high levels of negative affect were associated with increased risk. The long-term prediction models strongly emphasized cognitive and physical health factors, confirming their predictive power for outcomes measured two decades later.

    Conclusions

    The report identified key predictors of cognitive impairment and dementia, emphasizing the importance of early intervention and prevention strategies that focus on modifiable risk factors. Cognitive measures such as word recall, self-reported memory, functional limitations, and physical health metrics emerged as significant contributors. Socioeconomic status, including education and work history, and lifestyle behaviors, such as physical activity, further influenced dementia risk. Demographic and psychosocial factors provided additional insights, highlighting the multifactorial nature of dementia risk.

    The findings suggest that targeted interventions, particularly those addressing physical and cognitive health, lifestyle behaviors, and SES disparities, could significantly reduce dementia prevalence. Policymakers are urged to consider evidence-based strategies to promote these protective measures.

    Source link

  • How lifestyle and health shape your dementia risk

    How lifestyle and health shape your dementia risk

    New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies.

    Report: Identifying Early Predictors of Cognitive Impairment and Dementia in a Large Nationally Representative U.S. Sample. Image Credit: Orawan Pattarawimonchai / ShutterstockReport: Identifying Early Predictors of Cognitive Impairment and Dementia in a Large Nationally Representative U.S. Sample. Image Credit: Orawan Pattarawimonchai / Shutterstock

    A new report published by RAND, the nonprofit research organization, has identified early predictors of cognitive impairment and dementia (a progressive decline in cognitive abilities that interferes with daily functioning) using a large, nationally representative United States (U.S.) sample to enhance early diagnosis, prevention, and resource allocation strategies.

    Background

    Dementia is a leading cause of disability and dependency among older adults, imposing significant financial and emotional burdens on families and healthcare systems globally. Age is the strongest risk factor, but other determinants, including genetics, education, socioeconomic status, and lifestyle, also play critical roles. Recent studies suggest that modifiable factors, such as physical activity, social engagement, and cognitive stimulation, can influence the risk of cognitive decline. However, many existing prediction models lack precision and fail to incorporate sufficiently diverse datasets, limiting their effectiveness in early detection and intervention planning. Further research is essential to refine these models, particularly by enhancing generalizability through representative datasets and innovative methodologies.

    About the Report

    The report utilized data from the Health and Retirement Study (HRS), a nationally representative, longitudinal survey of U.S. adults aged 50 and older, spanning from 1992 to 2016. Participants included individuals aged 65 and above who were dementia-free at baseline. Cognitive impairment and dementia were measured using a validated probabilistic model calibrated to clinical diagnoses from a subsample. This approach reduced classification errors, improved model accuracy, and minimized false-positive transitions between cognitive states.

    To predict dementia incidence and prevalence, 181 potential risk factors were analyzed and categorized into demographic, socioeconomic, psychosocial, lifestyle, health behaviors, and cognitive domains. Predictors included variables such as education, health status, physical and cognitive activities, and genetic markers. The report also emphasizes long-term prediction, using baseline data at age 60 to forecast dementia outcomes at age 80. Regression models estimated the relationship between these predictors and dementia outcomes, with separate models for two-year, four-year, and long-term predictions. Predictors were ranked based on their explanatory power using partial R-squared values.

    The analysis accounted for missing data through imputation or categorical inclusion, ensuring comprehensive coverage. Variables were selected based on their availability and relevance, with emphasis on modifiable factors. Statistical adjustments accounted for demographic and population-level disparities, such as differences in age, sampling weights, and SES indicators.

    Results

    The report used data from a nationally representative sample to identify several predictors of cognitive impairment and dementia. The analysis revealed that baseline cognitive ability, physical health, and functional limitations were among the most significant predictors. Among cognitive measures, delayed and immediate word recall, serial sevens, and self-reported memory showed the highest predictive power. These findings highlight the critical role of baseline cognitive function in identifying individuals at risk for cognitive decline.

    Health and functional limitations were also significant predictors. Poor self-reported health, limitations in instrumental and basic activities of daily living, and physical performance metrics, such as walking speed and balance, strongly correlated with higher dementia risk. Additionally, chronic health conditions, such as diabetes and high body mass index, substantially increase the likelihood of cognitive impairment.

    Socioeconomic status (SES) indicators, including education level, total years worked, and private health insurance coverage, demonstrated significant associations with dementia risk. Individuals with lower educational attainment and fewer years of work history faced a higher risk, emphasizing the potential long-term impact of SES on cognitive health. Lifestyle behaviors, such as regular physical activity and moderate alcohol consumption, were protective, while inactivity and excessive alcohol use were associated with increased risk.

    Demographic factors, including age, race, and geographic birth region, also contributed to the risk. Non-Hispanic Black and Hispanic individuals exhibited higher dementia incidence, although these disparities diminished when controlling for SES and health factors. Birth in the southern US or abroad was linked to elevated risk, suggesting regional and environmental influences.

    Psychosocial factors provided additional insights. Engagement in hobbies, novel information activities, and social interactions correlated with a lower risk of dementia, as did traits such as conscientiousness and positive affect. Conversely, loneliness and high levels of negative affect were associated with increased risk. The long-term prediction models strongly emphasized cognitive and physical health factors, confirming their predictive power for outcomes measured two decades later.

    Conclusions

    The report identified key predictors of cognitive impairment and dementia, emphasizing the importance of early intervention and prevention strategies that focus on modifiable risk factors. Cognitive measures such as word recall, self-reported memory, functional limitations, and physical health metrics emerged as significant contributors. Socioeconomic status, including education and work history, and lifestyle behaviors, such as physical activity, further influenced dementia risk. Demographic and psychosocial factors provided additional insights, highlighting the multifactorial nature of dementia risk.

    The findings suggest that targeted interventions, particularly those addressing physical and cognitive health, lifestyle behaviors, and SES disparities, could significantly reduce dementia prevalence. Policymakers are urged to consider evidence-based strategies to promote these protective measures.

    Source link

  • How lifestyle and health shape your dementia risk

    How lifestyle and health shape your dementia risk

    New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies.

    Report: Identifying Early Predictors of Cognitive Impairment and Dementia in a Large Nationally Representative U.S. Sample. Image Credit: Orawan Pattarawimonchai / ShutterstockReport: Identifying Early Predictors of Cognitive Impairment and Dementia in a Large Nationally Representative U.S. Sample. Image Credit: Orawan Pattarawimonchai / Shutterstock

    A new report published by RAND, the nonprofit research organization, has identified early predictors of cognitive impairment and dementia (a progressive decline in cognitive abilities that interferes with daily functioning) using a large, nationally representative United States (U.S.) sample to enhance early diagnosis, prevention, and resource allocation strategies.

    Background

    Dementia is a leading cause of disability and dependency among older adults, imposing significant financial and emotional burdens on families and healthcare systems globally. Age is the strongest risk factor, but other determinants, including genetics, education, socioeconomic status, and lifestyle, also play critical roles. Recent studies suggest that modifiable factors, such as physical activity, social engagement, and cognitive stimulation, can influence the risk of cognitive decline. However, many existing prediction models lack precision and fail to incorporate sufficiently diverse datasets, limiting their effectiveness in early detection and intervention planning. Further research is essential to refine these models, particularly by enhancing generalizability through representative datasets and innovative methodologies.

    About the Report

    The report utilized data from the Health and Retirement Study (HRS), a nationally representative, longitudinal survey of U.S. adults aged 50 and older, spanning from 1992 to 2016. Participants included individuals aged 65 and above who were dementia-free at baseline. Cognitive impairment and dementia were measured using a validated probabilistic model calibrated to clinical diagnoses from a subsample. This approach reduced classification errors, improved model accuracy, and minimized false-positive transitions between cognitive states.

    To predict dementia incidence and prevalence, 181 potential risk factors were analyzed and categorized into demographic, socioeconomic, psychosocial, lifestyle, health behaviors, and cognitive domains. Predictors included variables such as education, health status, physical and cognitive activities, and genetic markers. The report also emphasizes long-term prediction, using baseline data at age 60 to forecast dementia outcomes at age 80. Regression models estimated the relationship between these predictors and dementia outcomes, with separate models for two-year, four-year, and long-term predictions. Predictors were ranked based on their explanatory power using partial R-squared values.

    The analysis accounted for missing data through imputation or categorical inclusion, ensuring comprehensive coverage. Variables were selected based on their availability and relevance, with emphasis on modifiable factors. Statistical adjustments accounted for demographic and population-level disparities, such as differences in age, sampling weights, and SES indicators.

    Results

    The report used data from a nationally representative sample to identify several predictors of cognitive impairment and dementia. The analysis revealed that baseline cognitive ability, physical health, and functional limitations were among the most significant predictors. Among cognitive measures, delayed and immediate word recall, serial sevens, and self-reported memory showed the highest predictive power. These findings highlight the critical role of baseline cognitive function in identifying individuals at risk for cognitive decline.

    Health and functional limitations were also significant predictors. Poor self-reported health, limitations in instrumental and basic activities of daily living, and physical performance metrics, such as walking speed and balance, strongly correlated with higher dementia risk. Additionally, chronic health conditions, such as diabetes and high body mass index, substantially increase the likelihood of cognitive impairment.

    Socioeconomic status (SES) indicators, including education level, total years worked, and private health insurance coverage, demonstrated significant associations with dementia risk. Individuals with lower educational attainment and fewer years of work history faced a higher risk, emphasizing the potential long-term impact of SES on cognitive health. Lifestyle behaviors, such as regular physical activity and moderate alcohol consumption, were protective, while inactivity and excessive alcohol use were associated with increased risk.

    Demographic factors, including age, race, and geographic birth region, also contributed to the risk. Non-Hispanic Black and Hispanic individuals exhibited higher dementia incidence, although these disparities diminished when controlling for SES and health factors. Birth in the southern US or abroad was linked to elevated risk, suggesting regional and environmental influences.

    Psychosocial factors provided additional insights. Engagement in hobbies, novel information activities, and social interactions correlated with a lower risk of dementia, as did traits such as conscientiousness and positive affect. Conversely, loneliness and high levels of negative affect were associated with increased risk. The long-term prediction models strongly emphasized cognitive and physical health factors, confirming their predictive power for outcomes measured two decades later.

    Conclusions

    The report identified key predictors of cognitive impairment and dementia, emphasizing the importance of early intervention and prevention strategies that focus on modifiable risk factors. Cognitive measures such as word recall, self-reported memory, functional limitations, and physical health metrics emerged as significant contributors. Socioeconomic status, including education and work history, and lifestyle behaviors, such as physical activity, further influenced dementia risk. Demographic and psychosocial factors provided additional insights, highlighting the multifactorial nature of dementia risk.

    The findings suggest that targeted interventions, particularly those addressing physical and cognitive health, lifestyle behaviors, and SES disparities, could significantly reduce dementia prevalence. Policymakers are urged to consider evidence-based strategies to promote these protective measures.

    Source link

  • Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study

    Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study

    Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.

    This is due to two key antioxidants – ergothioneine and glutathione. These substances play a significant role in neutralising damaging ‘free radicals’, which are implicated in a variety of severe diseases, according to researchers.

    “What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health in the US.

    Portobello. Enoki. Porcini. Chanterelle. Stinkhorn. Puffball. Dung Cannon. Hair ice. Or the almost unpronounceable Hydnellum peckii. Try as hard but you can never remember – or pronounce – names of the nearly 14,000 kinds of mushroom found worldwide.

    You can’t eat them all either as a few are poisonous with macabre names (Deadly Dapperling, Destroying Angels, Death Cap, Autumn Skullcap). A few psychedelic mushrooms are so trippy that countries have tagged them illegal.

    However, there are several edible ones that are packed with nutrients. According to the Coimbatore-based Mushroom Foundation of India, mushrooms are rich in protein, carbohydrate and vitamins, are low in caloric value and hence are recommended for heart and diabetic patients.

    They are rich in proteins as compared to cereals, fruits and vegetables; the proteins are retained even after cooking. Since mushrooms possess low caloric value, high protein, high fibre content and high K: Na ratio, they are ideally suited for diabetic and hypertension patients, say researchers.

    There are eight most popular mushrooms in India, like button mushroom which are small, edible mushrooms with a closed cap and light brown or pale white flesh. It is the most popular mushroom variety grown and consumed the world over.

    It is good source of essential nutrients such as vitamins (B vitamins, vitamin D), minerals (selenium, copper, potassium), and antioxidants.

    Oyster mushroom are known for their tender flesh and velvety texture. A cup of raw, sliced oyster mushrooms has only 28 calories, and is low in fat, cholesterol, and sodium and is high on nutrients like niacin, folic acid, vitamins C and B12, and the amino acid ergothioneine.

    Other varieties found in India are Shiitake mushroom, Cordyceps mushroom, Lion’s Mane Mushroom, Reishi mushroom, Turkey Tail mushroom and Chaga mushroom.

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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  • Lifestyle choices at 60 linked to dementia risk decades later, study shows

    Lifestyle choices at 60 linked to dementia risk decades later, study shows

    Early predictors of dementia are emerging as critical tools for guiding health and lifestyle decisions long before symptoms appear.

    The Health and Retirement Study, which looked at more than two decades of data from over 45,000 older adults in the United States, suggested that lifestyle, genetics and other factors at 60 years old can help predict brain health at 80.

    “Our research confirmed that factors like low cognitive test scores and poor general health in one’s 60s are strong predictors of dementia later in life,” said Peter Hudomiet, the PhD-level researcher and economist at the RAND Corporation, who led the study, told ABC News.

    “We also uncovered some surprising insights, such as the significant protective effect of education, particularly having a high school diploma, and the increased risk associated with living in the South,” he added.

    PHOTO: A elderly person exercises in an undated stock photo.

    Among the study’s findings, younger seniors who engaged in physical activity and mentally stimulating hobbies appeared to have a lower risk of cognitive decline. Conversely, those who led sedentary lifestyles and those who had few mentally stimulating interests to occupy their time were more likely to develop dementia by age 80. Excessive alcohol use was also bad for the brain, the study found.

    “Lifestyle factors like minimal exercise, extreme obesity, and both excessive and no alcohol consumption also emerged as important contributors. These findings highlight the complex interplay of behavioral, social, and genetic factors in dementia risk,” Hudomiet said.

    Chronic health conditions including diabetes, obesity and stroke by the age of 60 were strongly linked to a higher chance of dementia later in life, according to the study.

    Some groups were higher at risks than others, such as those born in a Southern state. Black and Hispanic people were also at higher risk as well, possibly because they lacked access to health care, the study said.

    “We do see very large differences by socioeconomic status, measured in various ways — for example, using education, income, wealth, and race. People with lower education, less income, less wealth, and racial minorities all face higher chances of dementia,” Hudomiet said. “However, when we control for education and income, the racial disparities disappear, suggesting that the differences are related to socioeconomic factors.”

    This is good news, Hudomiet said, because it means addressing disparities could help close these gaps for high-risk groups.

    While genetics and age can’t be changed, the study emphasized that many other risk factors can be proactively addressed. For instance, getting regular exercise, finding a hobby, staying socially active and managing chronic conditions all may help keep the brain sharp. Limiting alcohol consumption, eating a healthy diet and getting good sleep all helped mitigate risk as well.

    Kristine Yaffe, MD, professor of psychiatry, neurology, and epidemiology at the University of California at San Francisco said she thought the study added some impressive evidence for real strategies that help stave off dementia.

    “The findings underscore the importance of genetics, behaviors, and lifestyle factors. In particular, they highlight critical considerations for promoting brain health across the life course,” she said.

    She urged people to start thinking about their brain health early.

    “We need to increasingly think about ways to promote brain health, just as we focus on promoting cardiovascular health. This is something we should consider across every stage of life, not just when we’re older and start worrying about memory,” she said.

    Despite its comprehensive findings, the study doesn’t prove that changing lifestyle behaviors can help prevent dementia, only that they are associated with a lower risk of the disease. The authors call for further research to explore targeted interventions for a wider variety of people.

    An estimated 6.9 million Americans are living with dementia, according to the National Institutes of Health. Those numbers will double by 2060, the Centers for Disease Control and Prevention projects.

    Neil C. Bhavsar is an emergency medicine resident physician with New York Presbyterian, Columbia/Cornell and a member of the ABC News Medical Unit.

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  • Six Lifestyle Changes That Can Significantly Lower Dementia Risk

    Six Lifestyle Changes That Can Significantly Lower Dementia Risk

    Adopting six simple lifestyle habits may reduce the likelihood of developing dementia, a condition affecting over 55 million people globally.

    By yourNEWS Media Newsroom

    Dementia, an umbrella term for progressive disorders impacting memory and cognitive function, is a growing global health challenge. Alzheimer’s disease, responsible for up to 75% of dementia cases, highlights the urgency of prevention strategies. While genetics and demographics influence risk, researchers emphasize that adopting key lifestyle habits can significantly lower the risk of dementia.

    A study published in the Journal of Affective Disorders analyzed habits among participants aged 60 and older who were dementia-free at the time. The research awarded points for healthy behaviors, including exercise, social engagement, and leisure activities. Those scoring four or more points were 29% less likely to show early signs of cognitive decline, while each additional point reduced risk by 18%.

    Healthy Lifestyle Changes to Reduce Dementia Risk

    Exercising Regularly

    Regular physical activity, such as walking for at least 10 minutes daily, has profound cognitive benefits. Exercise boosts brain blood flow, supports new nerve connections, and reduces inflammation. A separate study in the Journal of Alzheimer’s Disease found that light daily exercise can increase brain volume and enhance memory.

    Avoiding or Quitting Smoking

    Never smoking or successfully quitting can protect brain health. Research in Biological Psychiatry: Global Open Science revealed that smoking accelerates brain shrinkage, increasing dementia risk. Smoking cessation improves cardiovascular function and reduces brain inflammation.

    Limiting Alcohol Consumption

    Rarely consuming alcohol is linked to reduced dementia risk. A study in JAMA Network Open found that heavy drinking (three or more drinks daily) increased the risk of dementia by 8%. Minimizing alcohol intake helps preserve cognitive function by preventing brain damage and nutritional deficiencies.

    Maintaining Social Interaction

    Regular social engagement—meeting others more than three times monthly or weekly—supports mental stimulation and emotional well-being. Social isolation has been linked to increased risks of dementia, heart disease, and depression. Meaningful interactions foster problem-solving and stress reduction.

    Engaging in Leisure Activities

    Hobbies like reading daily or playing games twice a week stimulate cognitive functions critical for maintaining mental acuity. Activities that challenge the mind help delay age-related cognitive decline.

    Prioritizing Quality Sleep

    Sleep quality is essential for brain health, as it facilitates memory consolidation and toxin removal. Experts recommend 7–9 hours of sleep nightly. Poor sleep quality can impair cognitive function and increase the risk of dementia. Ensuring restful sleep supports brain health and reduces chronic illness risks.

    Conclusion

    Adopting these lifestyle habits can reduce dementia risk and improve overall brain health. For additional insights, watch this video on dementia prevention. Embracing these changes is an investment in long-term cognitive vitality.

    Posted by yourNEWS Media Newsroom

    yourNEWS.com is a premier news dissemination platform operating at local, state, and national levels. Our unwavering commitment lies in the restoration of journalistic integrity. We envision news delivery in its purest form: untainted by bias and firmly grounded in truth. Embracing transparency, we refrain from censorship. By circumventing the gatekeepers of misinformation and government narratives, we empower ‘the people’ with the rightful control over the press. yourNEWS is on the cusp of reshaping the media landscape, cultivating the largest news platform globally. We are not just forecasting change—we’re creating it. The views expressed in this article are those of the author and do not reflect the official position of yourNEWS. (Note: Articles may not be original content. Reference byline for original source.)



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  • Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Others Lifestyle

    Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

    IANS

    Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

    The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s. 

    Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did. 

    “The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.  

    The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82. 

    The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.   

    High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.  

    The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.  

    The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”. 

    While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.  

    Source link

  • Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Others Lifestyle

    Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

    IANS

    Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

    The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s. 

    Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did. 

    “The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.  

    The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82. 

    The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.   

    High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.  

    The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.  

    The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”. 

    While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.  

    Source link

  • Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Others Lifestyle

    Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

    IANS

    Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

    The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s. 

    Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did. 

    “The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.  

    The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82. 

    The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.   

    High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.  

    The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.  

    The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”. 

    While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.  

    Source link

  • Dementia risk factors you can control: Essential lifestyle changes for a healthier brain | Health

    Dementia risk factors you can control: Essential lifestyle changes for a healthier brain | Health

    Dementia is a progressive neurological disorder that affects millions of people globally, disrupting memory, thinking and reasoning. While it is natural for cognitive abilities to decline with age, dementia signifies a more profound and irreversible loss of these functions.

    Know the essential lifestyle changes that can help you manage dementia. (Photo by Pixabay)
    Know the essential lifestyle changes that can help you manage dementia. (Photo by Pixabay)

    Dementia proofing:

    To understand how we can prevent or manage this condition, it’s important to explore the key risk factors involved. In an interview with HT Lifestyle, Neha Sinha, dementia specialist, CEO and co-founder of Epoch Elder Care, shared, “First, let’s talk about how genetic predisposition also plays a role. If there’s a family history of neurodegenerative disorders, the likelihood of developing the same increases. While getting older is inevitable, age remains one of the most significant risk factors for dementia, especially for those over 60 years.”

    According to her, lifestyle choices are something we can control. She suggested,
    “Habits like smoking and excessive alcohol consumption can dramatically increase the risk of dementia. Cardiovascular health also plays a crucial role. Conditions like atherosclerosis and high blood pressure are other known risk factors. Additionally, isolation, poor social engagement and a sedentary lifestyle further heighten the likelihood of dementia.”

    Excessive screen time can cause ‘digital dementia’ (File Photo)
    Excessive screen time can cause ‘digital dementia’ (File Photo)

    Neha Sinha cautioned, “Poor nutrition and a diet high in processed foods and low in nutrients deprive the brain of essential vitamins, antioxidants, and healthy fats it needs to function at its best. Diabetes and high cholesterol have also been linked to increased risk of dementia. Recognising these factors enables individuals and healthcare systems to collaborate in minimising the impact of dementia and supporting healthier ageing for all.”

    From genes to habits:

    Bringing his expertise to the same, Dr Kersi Chavda, Consultant – Psychiatry at PD Hinduja Hospital and MRC in Khar, revealed, “About 5% to 8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. It’s estimated that as many as half of people 85 years of age and older have dementia.” 

    “The most common cause of dementia is Alzheimer’s, affecting about 60–70% of people with dementia worldwide. Early signs include forgetting recent events or conversations. Vascular dementia, dementia with Lewy bodies, frontotemporal dementia, and that associated with neurodegenerative disorders like Parkinson’s disorder,” Dr Chavda added.

    Dementia can affect people differently, depending on the area of the brain that’s damaged. Dr Chavda highlighted, “Treatments include medication, therapy, diet, and exercise. There are also support groups for people with dementia and their caregivers. People with a family history of dementia have a greater chance of developing it with increasing age. Certainly, genes, specifically APOE alleles, are associated. Brain injury: If you’ve had a severe brain injury, you’re at a higher risk for dementia. Poor circulation to the brain causes an issue; hence, the need to avoid smoking, keep blood pressure under control, and maintain cholesterol and diabetes.”

    One of the things that can help patients of dementia, according to a study published in The National Institute for Dementia Education, is discussing past events with them(Pexels)
    One of the things that can help patients of dementia, according to a study published in The National Institute for Dementia Education, is discussing past events with them(Pexels)

    Asserting that diet plays a role, Dr Kersi Chavda advised, “Avoid polyunsaturated fats and sugars. And maintain some exercise routines daily to control obesity. Cognitive activity is a must, which also means that social withdrawal is avoidable. One must also attempt to control illnesses like depression and sleep disorders. Excessive alcohol and smoking are also associated with an increase in dementia, probably due to their effects on vascularity in the brain. Eventually, one cannot do anything about one’s genetic makeup, but one can attempt to modify one’s lifestyle choices.”

    Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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